Alaskan Cod with skin and bones removed, wild rice, exotic mushrooms, mustard seed, caraway seed, green beans and panko crumbs with black sesame seeds, hemp seeds, basil, chili powder, cilantro, and coriander.

Rinse rice and cook according to package instructions. About 15 minutes before the rice is ready, put the fish into a 400 degree oven, then sautee the mushrooms and add to the rice, cover and set aside.

Cook the beans in the same skillet, adding some butter and the just-ground mustard and caraway seeds. When slightly browned and tender, de-glaze the pan with a little lemon or orange juice.