Alaskan Cod with skin and bones removed, wild rice, exotic mushrooms, mustard seed, caraway seed, green beans and panko crumbs with black sesame seeds, hemp seeds, basil, chili powder, cilantro, and coriander. Rinse rice and cook according to package instructions. About 15 minutes before the rice is ready, put the fish into a 400 degree … Continue reading Panko and Hemp Crusted Cod