I’m sure that most of you are aware of the many benefits of fermented food. If not, I suggest that you add The Nourished Kitchen to your bookmarks.
Starting with one jar of real yoghurt separated into its component whey and yoghurt cheese..
Lacto-fermented salsa (fresh red and yellow tomatoes, onions, jalapeños, cilantro, salt, spices and whey). Now, here’s the kicker.. in 3 months, lacto-fermented salsa will still look, smell and taste exactly as it did on the day it was made.
Another batch of fermented ketchup, a jar of concentrated chili base (ancho, guajillo, New Mexico, cumin, cinnamon and salt) and a jar of mango cream cheese spread (fresh mango, yoghurt cheese and salt), all for about 10 bucks.