Ham and Eggs Redux

June 18, 2009 at 5:28 pm (Fruits, Vegetables, Plants, Healing food, Meat, Poultry, Game) (, , , , , )

Poached pastured duck egg on a thick slice of uncured, local ham with chili con queso and a grilled pepper..

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Duck eggs have something like three times the vitamin B12 and twice the vitamin B6 and vitamin A of chicken eggs and are somewhat richer in taste as well.  Skip the drive-through, poach an egg, grab a pepper from your garden and grill that with some real ham & see just how good you feel today!

“USDA’s proposed program could be compared to afinely crafted blueprint for a concrete blimp.”


This post is part of Food Renegade’s Fight Back Fridays

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