Sunday Chicken

You might also like this recipe for Zuni Roast Chicken with Bread Salad

Roast chicken and vegetables is a densely nutritional, healing meal. Here’s a really tasty all-in-one-pan recipe using olive oil, lemon and fresh herbs..

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Herb Roasted Chicken with Root Vegetables

Partially peel and par-boil a few potatoes in salted water.  Drain, bash and set aside.

Wash a fresh, pastured chicken inside and out with plenty of kosher salt and cold, filtered water. Pat dry.

Stuff the cavity of the bird with fresh rosemary, sage and thyme and set in a large heavy skillet.

Surround the bird with potatoes and coarsely chopped garlic, leeks, purple carrots, beets or whatever root vegetables you have on hand.

Cut a lemon in half and squeeze the juice over the contents of the pan.  Add fresh herbs and drizzle everything with olive oil and season with sea salt and cracked pepper.

Roast at 400 degrees until juices run clear, about 1 hour.  Allow to rest 10 minutes before carving and serving with pan juices.

Save the bones for soup stock.

Belgian Chocolate Bread with Crème fraîche

A not-too-sweet quick bread of whole wheat pastry flour, Belgian chocolate, plain kefir, pastured eggs and butter..

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Belgian Chocolate Bread with Crème fraîche and Blueberries

For the bread (measure flour by weight, liquid by volume)

6 oz organic pastry flour
2 oz organic whole wheat flour
1 tsp sea salt
2 tbl baking powder
2 oz non-refined sugar
4 oz natural cacao powder
4 oz Belgian chocolate chips
4 oz filtered water
4 oz plain kefir or yoghurt
2 lg eggs
4 oz melted butter

Chart from The Prepared Pantry

Chart from The Prepared Pantry

Mix the dry ingredients (except chocolate chips) together in a bowl.

In a separate bowl, whisk together the eggs, water, kefir and butter.

Gradually whisk the dry ingredients into the wet ingredients until just combined.  Don’t over-mix.  Fold in the chocolate chips.

Pour batter into a buttered 4×8 loaf pan and bake at 350 degrees until just set, approximately 45 minutes. Don’t overbake.

Allow loaf to cool on a rack for 15 minutes.

For the Crème fraîche

Crème fraîche is similar to sour cream, but thicker and slightly more sweet than sour.

Mix together 3 parts fresh heavy cream and 1 part buttermilk or plain yoghurt. Cover and allow to stand on the counter overnight before refrigerating.


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