Monthly Archives: July 2012

DIY Herbal Remedies

“Plants have the ability to synthesize a wide variety of chemical compounds that are used to perform important biological functions, and to defend against attack from predators such as insects, fungi and herbivorous mammals. Many of these phytochemicals have beneficial effects on long-term health when consumed by humans, and can be used to effectively treat human diseases. At least 12,000 such compounds have been isolated so far; a number estimated to be less than 10% of the total. Chemical compounds in plants mediate their effects on the human body through processes identical to those already well understood for the chemical compounds in conventional drugs; thus herbal medicines do not differ greatly from conventional drugs in terms of how they work. This enables herbal medicines to be as effective as conventional medicines, but also gives them the same potential to cause harmful side effects. 

The use of plants as medicines predates written human history. Ethnobotany (the study of traditional human uses of plants) is recognized as an effective way to discover future medicines. In 2001, researchers identified 122 compounds used in modern medicine which were derived from “ethnomedical” plant sources; 80% of these have had an ethnomedical use identical or related to the current use of the active elements of the plant. Many of the pharmaceuticals currently available to physicians have a long history of use as herbal remedies, including aspirin, digitalis, and quinine, opium.

The use of herbs to treat disease is almost universal among non-industrialized societies, and is often more affordable than purchasing expensive modern pharmaceuticals. The World Health Organization (WHO) estimates that 80 percent of the population of some Asian and African countries presently use herbal medicine for some aspect of primary health care. Studies in the United States and Europe have shown that their use is less common in clinical settings, but has become increasingly more in recent years as scientific evidence about the effectiveness of herbal medicine has become more widely available.”  –Wikipedia

While you can certainly find many herbal remedies in your local store, some of the national brands may contain unwanted ingredients such as binders, fillers,  preservatives, coloring agents and plasticizers (ugh!). The origin of the herbs themselves are almost never disclosed, sometimes coming from countries with lax health and safety laws (think herbicides, pesticides and a host of other contaminants).

Another area of concern is that some compounds degrade quickly. How much time elapses between harvesting, shipping, processing and warehousing before the capsules get to the store where they may sit for many more months?

Lastly, these compounds are expensive.  Sometimes outrageously so.

For all of these reasons, I have started making my own remedies at home using strictly organic ingredients.  I try to buy my herbs in whole form, grinding and encapsulating as needed.

Here’s what the process looks like..

 

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The Problem with Genetically-Modified Seeds

Bill Moyers recently spoke with my personal hero Dr. Vandana Shiva on the latest battleground in the war on Planet Earth. I encourage you to pull up a chair and really listen to what is said here..

Visit the Just Label It! website to find out more about the current FDA policy, 8 things that you can do to get involved and how to spread the word.

If you live in California, Prop 37, a proposal to label foods with genetically engineered ingredients will appear on the state ballot on Nov. 6. Learn more about the campaign at the CA Right to Know website.

Read more about Senator Bernie Sanders’s (I-VT) proposed amendment to the 2012 Farm Bill that would have explicitly allowed individual states to require the labeling of foods containing GM ingredients. It got voted down last week in Congress.

source: http://billmoyers.com/content/labeling-gmo-foods/