Susan W always keeps homemade bone broth in her freezer for sick days. When she’s feeling under the weather, she likes to cook the broth with carrots, celery, onions, garlic, and ginger that have all been caramelized in ghee. She blends all of that up, and then adds in some sliced cabbage that gets cooked down.
Tamatem Ma’Amrine is a Moroccan dish of roasted tomatoes stuffed with albacore, capers, olives and preserved lemon..
Adapted from a recipe by Claudia Roden
Carve a lid out of the tomatoes and scoop out the insides as you would a jack-o’-lantern. Don’t let the walls get too thin, or the tomatoes will split while roasting. Turn the tomatoes upside down and let the water drain.
Meanwhile, flake apart US Pacific troll or line-caught albacore and toss gently in extra virgin olive oil with bits of roasted red pepper, coarsely chopped capers and black olives, thinly slivered preserved lemon and chopped flat-leaf parsley.
Season tuna mixture with cracked coriander, fennel and white sesame seeds and stuff into the tomatoes.
Drizzle with a little more olive oil and season with sea salt and cracked pepper. Roast in a 375 degree oven until slightly blackened, perhaps 30 minutes.
Serve warm or refrigerate and serve cold; a crisp salad goes well in either case.
This post is part of Food Renegade’s Fight Back Fridays
Fire Cider is a traditional cold remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant, and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to help boost the immune system, stimulate digestion, and get you nice and warmed up on cold days.
This is a perfect remedy for someone who needs a fiery kick to his or her immune system.
1/2 cup fresh grated organic ginger root
1/2 cup fresh grated organic horseradish root
1 medium organic onion, chopped
10 cloves of organic garlic, crushed or chopped
2 organic jalapeno peppers, chopped
Zest and juice from 1 organic lemon
Several sprigs of fresh organic rosemary or 2 tbsp of dried rosemary leaves
1 tbsp organic turmeric powder
organic apple cider vinegar
raw local honey to taste
Prepare all of your cold-fighting roots, fruits, and herbs and place them in a quart sized jar. If you’ve never grated fresh horseradish, be prepared for a powerful sinus opening experience! Use a piece of natural parchment paper or wax paper under the lid to keep the vinegar from touching the metal. Shake well! Store in a dark, cool place for one month and remember to shake daily.
After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquid goodness as you can from the pulp while straining. Next, comes the honey! Add 1/4 cup of honey and stir until incorporated. Taste your cider and add another 1/4 cup until you reach the desired sweetness.
I’m always looking for ways to get the Super Hero foods into my kids diets and this recipe has come out on top! All four of my kids love chocolate and there are some GREAT raw chocolate bars out on the market now – but with four kids, I can’t keep up with their demand and rushing out to Whole Foods all of the time! So, I whipped this up over the weekend and as I type this on Sunday – they’ve all been greedily consumed! I think this is going to be a household staple. And the good news….. it’s SO easy to make!
But the other goodie about this recipe is that it’s NOT made with refined sugar but instead made with the whole foods, a natural sweetener called DATES! Fresh dates are composed of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten…
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Time to begin “putting by” the last of the summer’s vegetables for the long winter ahead. Up today are the last of the homegrown heirloom tomatoes, both hot-ish (Anaheim and Jalapeño) and sweet (banana) peppers (the poblano and serranos are still growing) and an early bushel of Blueridge Mountain-grown golden delicious apples.
The peeled and cored apples have been lightly simmered in fresh-from-the-well water with a little cinnamon, cloves and cardamom. Once cool, the apples will be ground into applesauce and stored in the freezer.
The tomatoes have been roasted with a touch of sea salt and will be frozen as-is.
I haven’t decided how to preserve the hot peppers yet. I might roast some of them and simply split, seed and freeze the rest.
The banana peppers, of course, are being fermented and refrigerated for use on deli-style sandwiches (my absolute favorite), in salads, egg dishes and other various and sundry things. Here’s a super-simple recipe to lacto-ferment peppers (or practically any other vegetable)..
40 ounces cool, fresh water (you may have a little left over)
2 ounces (by weight) sea salt
1/2 cup raw cider vinegar, divided
2 tablespoons pickling spice, divided (optional)
Put the water in a heavy-bottomed pan and bring to a rapid boil. Add the pickling spices and salt and stir until the salt is dissolved. Remove from heat and set aside.
While the salt water is cooling, wash the peppers to remove any remaining leaves, dirt or bugs. Using a sharp knife, slice the peppers into 1/8-inch rounds. Fill 2 quart-sized Mason jars with the sliced peppers, leaving about 1-1/2 inches of head room. Pour 1/4 cup of vinegar into each jar.
Once the water has cooled to room temperature, add enough to each jar to come nearly all the way to the top.
Screw the lids on finger-tight and set aside in a warm place (68-72 degrees) for 5 days, “burping” the lids once a day until the fermentation is complete. Transfer the peppers to the refrigerator or root cellar and consume within about 3 months.
What are you preserving this year? Let us know in the comments!
originally published Oct. 11, 2009
Roasted sweet corn with poblano peppers, onions, seared scallops and smoked bacon..
(informed by a recipe by Rick Bayless)
3 cups fresh corn kernels, divided
1/2 small white onion
1/2 large poblano chile
1 red Fresno chile
1 clove garlic
1 cup fresh whole milk
1 cup fresh cream
6 oz dry sea scallops
4 oz smoked bacon, diced
1 teaspoon cultured butter
1/4 teaspoon smoked chili powder
1/2 teaspoon paprika
2 tablespoons fresh cilantro, chopped
sea salt and freshly ground pepper
Roast the poblano, Fresno, onion, garlic and 1/2 of the corn in a 450 degree oven until the peppers are blackened. Place the peppers in a paper bag or under an inverted bowl to steam a bit- the skins will peel right off.
Pulse the uncooked corn in a blender with the milk, cream and smoked chili powder, then transfer to a heavy pot set over medium-low heat. Stirring frequently, allow to simmer until reduced by 1/4.
Chop the roasted peppers, onion and garlic and add to the pan. Stir to combine.
Meanwhile, sauté diced bacon over medium-high heat until well browned. Pour off all but 1 teaspoon of fat and add 1 teaspoon butter, paprika and cilantro. Add the scallops and sear until golden brown on both sides. Transfer to the soup, stir to combine. Adjust seasoning with salt & pepper if necessary and serve steaming hot.