fava beans

Portuguese Linguiça and Fava Bean Stew

/ Ren

Linguiça is a meaty-flavored, brined and lightly-smoked Portuguese sausage made with pork butt, oregano, and paprika.  Reminiscent of feijoada or a small cassoulet, it is combined here with uncured, smoked bacon, garlic sausage, onions and fava beans and simmered with tomatoes, cumin, cinnamon and nutmeg..

Portuguese Linguiça and Fava Bean Stew

Serves 2

2 cups homemade chicken or vegetable stock
1 large link Portuguese linguiça, sliced
1/4 cup garlic sausage, diced
2 slices uncured, smoked bacon, diced
1/2 Spanish onion, chopped
1 clove garlic, minced
1/2 cup dry fava beans, blanched and peeled (use fresh when in season)
1 1/2 tablespoons tomato paste
1 4″ stick of cinnamon
1 whole nutmeg seed, abraded
1/2 teaspoon cumin seeds
1/4 cup celery, diced
1 Roma tomato, diced
1 tablespoon chopped parsley
1 tablespoon chopped celery leaves
sea salt and freshly-ground black pepper

Fry bacon until nearly crisp.  Add onions, linguiça, garlic sausage and cumin and sauté until very well browned.  Pour off grease and transfer meat to a strainer and allow to drain thoroughly.  De-glaze pan with a little stock, scraping up all the brown bits with the back of a wooden spoon.

Add cinnamon, garlic, nutmeg, celery and the rest of the stock, reduce heat and simmer until beans are nearly tender, about 45 minutes.

Remove cinnamon and nutmeg and add the meat, tomatoes and tomato paste, celery leaves and parsley and simmer 5 minutes.  Season to taste with salt and pepper, then ladle into bowls.  Drizzle a little good olive oil over the top and serve hot.

Fresh Fava, French Carrot and Arugula Salad, Mustard Crème fraîche

/ Ren

Lightly steamed fresh fava beans, French carrots and peppery arugula tossed in extra virgin olive oil and white balsamic vinegar and dressed with homemade mustard crème fraîche..

103_2265-1

Fava, French Carrot and Arugula Salad

String and split fava bean pods and remove the beans. Split small round French carrots.

Steam the beans and carrots together in a bamboo or wire steamer until just barely done, perhaps 2 minutes.  Immediately transfer to a bowl of ice water to stop the cooking process; we want the vegetables to be tender, yet cooked as little as possible to preserve the color and nutrients.

Meanwhile, make a simple vinaigrette of high quality extra virgin olive oil, white balsamic vinegar, minced garlic and slivered shallot.

Drain the vegetables and toss with arugula micro-greens and vinaigrette.  Season with black salt and coarsely ground pepper and dress with a teaspoon of homemade lacto-fermented mustard combined with a tablespoon of homemade crème fraîche (Crème fraîche is similar to sour cream, but thicker and slightly more sweet than sour.  Mix together 3 parts fresh heavy cream and 1 part buttermilk or plain yoghurt. Cover and allow to stand on the counter overnight before refrigerating).

Serve with toasted crusty bread if you like..

Roast turkey with agave and chipotle

/ Ren

Turkey breast tenderloin, agave nectar, ground chipotle, smoked paprika, cilantro, pepper, sea salt and BBQ sauce.

Into a dish with a wedge of pumpkin seasoned with grated cinnamon and nutmeg, thence into a 350 degree oven for about 1 hour.

Fava beans, sunburst squash, bacon and golden pearl onions.

Shortly before the turkey comes out of the oven, sautee the bacon and onions until they begin to caramelize, then add the blanched beans and squash.

Slice the turkey, scoop the pumpkin with a spoon, plate and serve.

Lamb chops with bean salad

/ Ren

A pair of inch and 1/2 thick lamb chops from a pasture near Austin. Fresh herbs, garlic, peppercorns, sea salt and a soft red wine. Into a glass bowl thence to the fridge overnight.

Giant white beans, onion chives, carrot, fava beans and goat cheese will comprise a mostly raw salad.

Unzip the favas and blanch them for 30 seconds to loosen the shell, then chill under cold water to stop the cooking. Slit the shells with the point of a knife to set them free.

Onto a hot skillet for 2-3 minutes per side, then into a 400 degree oven for ~10 minutes for medium-rare. I have a leftover potato latke, so I’ll stick that into the oven with the chops.

Enjoy!