Pastured goat seared, then slowly simmered in coconut red curry with fried tomatoes, onions and Thai dragon peppers, with fresh ginger, garlic and Kaffir lime leaves..
1 pound goat stew meat
2 plum tomatoes, diced
1 small white onion, diced
1 teaspoon freshly-grated ginger
2 cloves garlic, minced
1-2 red or green chiles
1 tablespoon traditionally-fermented soy sauce
1 tablespoon poivron rouge
1 tablespoon cumin seeds
1 tablespoon coriander seeds
1 teaspoon turmeric
1/2 teaspoon black pepper
1/2 teaspoon true cinnamon
1/4 teaspoon freshly-grated nutmeg
1/4 teaspoon cloves, ground
2 kaffir lime leaves, slivered
1 tablespoon fresh cilantro, chopped
1 cup thick, raw coconut milk
1 cup filtered water
coconut oil or ghee for frying
In Austin, pastured goat and kaffir lime are available from Farmhouse Delivery.
Trim goat meat of fat and silver-skin and cut into 1-inch cubes. Thoroughly rinse then pat dry. Heat raw coconut oil or ghee in a heavy skillet over medium heat until the first wisp of smoke appears. Add the goat and sear until dark brown with a slight surface crustiness. Transfer meat to a plate.
Stirring frequently, fry tomatoes, onions and chiles until until the onions are translucent and the tomatoes lose some of their moisture. Add ginger, garlic and dry spices and cook until a thick paste is formed.
Add coconut milk, goat meat and lime leaves and simmer until goat is tender, about 75 minutes. Stir the pot now and then, adding water as needed to keep it from thickening too much.
Taste for salt, then add chopped cilantro just before serving.
This post is part of The Food Renegade’s Fight Back Friday!
Mojo-marinated, slow-roasted pork shoulder with sour orange juice, cumin, oregano and fresh peppers, served with black beans and saffron rice..
For the Mojo (Cuban Marinade, Three Guys from Miami)
8-10 garlic cloves
1 teaspoon salt
1/2 teaspoon whole black peppercorns
1 teaspoon oregano
1 cup sour orange juice, or 1/2 cup orange juice plus 1/4 cup each fresh lemon and lime juice
Use a large mortar and pestle to mash all the ingredients (except orange juice) into a paste. Transfer paste to a bowl and combine with the orange juice. Allow to stand at room temperature for 30 minutes.
For the Pork
Marinate the pork in the mojo for 4 hours (refrigerated). Remove the pork from the marinade and pat dry. Heat some fat in a Dutch oven set over medium heat, then brown the pork well on all sides. Transfer the pork to a plate and pour off all but a tablespoon or two of fat from the Dutch oven.
Toast a tablespoon of whole cumin seeds in the Dutch oven, then add a cup of chopped red onion, 3 minced garlic cloves and 1/3 cup of Cubanelle, bell and/or jalapeño peppers and sauté until softened and fragrant.
Nestle the pork shoulder (fat side up) in the vegetables, then pour in 1 cup of chicken stock and the marinade. Add some wedges of lemon and lime and a palm-full of chopped fresh oregano. Cover and cook in a 200 degree oven until fork tender, about 3-4 hours depending on the size of the roast.
Remove from the oven, uncover and let stand 20 minutes.
For the Rice
Cook long-grain aged basmati in chicken stock until tender, adding water-soaked saffron during the last few minutes of cooking. Season to taste with salt & pepper and garnished with chopped parsley.
For the Beans
Soak black beans overnight in filtered water before preparing in the usual fashion. Stir in some of the vegetables from the Dutch oven during the last 15 minutes of cooking.
Spoon rice onto a serving plate then top with beans. Use 2 forks to pull the pork into chunks and place alongside the rice and beans. Spoon some of the vegetables and pan juices over the pork and serve immediately.
This post is part of the Food Renegade’s Fight Back Fridays!
A little bit like ramen and a little bit like Phở, this healthy, nourishing soup is made from homemade beef stock, shiitake mushrooms, buckwheat soba, fresh scallions, grass-fed beef, herbs and whole spices..
(adapted from a recipe by Jennifer Iserloh)
4 shiitake mushroom caps
4 oz grass-fed beef (I’m using a small muscle cut from a chuck roast)
2 garlic cloves, minced
1/2-inch piece ginger, peeled & minced
1 finely minced hot chile pepper
1/2 teaspoon star anise
1/2 teaspoon fennel seed
1/4 teaspoon cloves
1/2 teaspoon cinnamon
1/2 teaspoon Szechuan pepper
1/2 package organic buckwheat soba
1 cup beef stock
2 cups seasonal herbs and greens (I have pea shoots, cress, cilantro and basil), coarsely chopped
1 tablespoon pastured butter
2 scallions, thinly sliced
1 tablespoon traditional fermented shoyu
Set the trimmed beef in the freezer to firm up so that it is easier to slice.
Grind the anise, fennel, cloves, cinnamon and Szechuan pepper together in a spice grinder (you’ve just made Chinese Five Spice).
Pre-heat a heavy skillet over medium heat for 15 minutes. Add the butter, then quickly sauté the mushrooms, ginger, chiles and garlic until fragrant. Sprinkle a little of the 5 spice over the top and stir to combine. Unused 5 spice will keep in an airtight container for up to 6 months.
Add the broth, noodles and shoyu. Cover and cook until the noodles are tender, about 5 minutes.
Meanwhile, slice the beef across the grain as thinly as you possibly can. As soon as the noodles are tender, drop the meat into the boiling broth and give it a swirl. Add the fresh herbs, greens and scallions and heat until wilted, about 1 minute. Serve immediately.
This post is part of The Food Renegade’s Fight Back Friday!
Ethically-raised cattle spend their entire lives eating quality forage, not the byproducts of industrial ethanol production. Free from hormones, pesticides and antibiotics, traditional ranching is a sustainable, environmentally friendly practice, as is intended by God and nature.
Evidence is very strong that grass-fed, grass-finished beef is lower in total fat and calories and significantly higher in vitamin E, beta-carotene, omega-3 fatty acid and CLA’s than animals raised in concentrated animal feeding operations (CAFOs).
Far superior in taste, grass-fed beef is at its best when simply prepared using just a few ingredients..
Take a 1 1/2 inch-thick bone-in ribeye steak and season it liberally with coarse salt and freshly-ground pepper. Drizzle it with raw olive oil and cover it with fresh rosemary, parsley and lemon slices (Steamy Kitchen). Cover and refrigerate 4 hours or overnight, turning once or twice.
Allow steak to come to room temperature for 1 hour while pre-heating a cast iron skillet in a 500 degree oven for 15 minutes. Take the skillet from the oven and place it on a burner over high heat. Place the steak in the pan and allow to sear undisturbed for 30 seconds. Turn the steak and sear for 30 seconds more. Put the lemons and herbs on top of the steak and place the pan back into the oven for 2 minutes. Turn the steak and cook 2 minutes more for medium-rare (Alton Brown). Remove the steak to a cutting board, cover loosely with foil and allow to rest for 2 minutes.
Buy healthy foods directly from your farmer and fight for your right to keep traditional view and values.. be a Food Renegade!
Local, pastured pork belly, organic black beans, pan-roasted sweet potatoes, poblano peppers..
(click image to enlarge)
Makes about 4 large tacos
1/4 pound pork belly, cut into large dice
1 poblano pepper, cut into strips
1 aji mirasol or New Mexico dried chile, seeded and chopped
1 cup cooked black beans
1 large tomatillo, diced
1/4 cup bean cooking water
1 cup sweet potatoes, cut into cubes
1/2 small yellow onion, diced
1 clove garlic, minced
1 tablespoon rendered fat, if needed
1 teaspoon cumin seed
1 teaspoon Mexican oregano
1/2 teaspoon epazote
2 tablespoons fresh cilantro, coarsely chopped
freshly-made flour tortillas
sea salt and cracked pepper
Brown pork belly in a heavy skillet over medium heat. Add additional rendered fat if needed, then add diced sweet potatoes, cumin and dried chiles and cook until browned on all sides.
Add onions, poblano peppers and garlic and cook until onions begin to brown.
Add tomatillos, oregano, epazote and just enough reserved bean cooking water to keep everything moist. Toss in the cilantro, season to taste with salt & pepper and give it one last stir before loading onto fresh tortillas straight off the comal.
I like to serve these tacos with lots of jalapeño Tabasco and Cholula hot sauce on the side.