Fermentation allows carbohydrates, fats, and proteins to break down into probiotics containing beneficial bacteria, promoting digestive health and a strong immune system. Kefir (substitute plain yoghurt or buttermilk), egg, butter, Celtic sea salt, baking soda, soft spring wheat berries (r) and hulled buckwheat (l). Grind the grains into a medium-fine flour and place into a … Continue reading Lacto-fermented Buckwheat Pancakes with Orange Honey Butter