Poached pastured duck egg on a thick slice of uncured, local ham with chili con queso and a grilled pepper..

Duck eggs have something like three times the vitamin B12 and twice the vitamin B6 and vitamin A of chicken eggs and are somewhat richer in taste as well.  Skip the drive-through, poach an egg, grab a pepper from your garden and grill that with some real ham & see just how good you feel today!

“USDA’s proposed program could be compared to afinely crafted blueprint for a concrete blimp.”

This post is part of Food Renegade’s Fight Back Fridays