Posted in support of Meatless Monday.. Bulgur is an ancient cereal, usually made from durum wheat. Common in Turkish and Middle Eastern dishes, nutty-tasting whole grain bulgur is more nutritious than rice or couscous. Overnight soaking helps to break down the phytic acid, making it more easily digested.. Soak medium-grain bulgur overnight in filtered water. … Continue reading Turkish Roast Eggplant with Bulgur Pilaf