Crispy, Oven-Fried Cod with Homemade Tartare

Wild Alaskan cod filets are dipped in melted butter with sea salt, black pepper, dried lemon peel and a bit of Old Bay seasoning, then rolled in freshly-crushed, unsweetened organic corn flakes (gluten-free).   Baked until flaky and crisp and served with a tartare of homemade mayonnaise, capers, gherkins and chives..

Crispy, Oven-Fried Cod with Homemade Tartare

Pacific cod (Gadus macrocephalus or true cod) is found mainly along the continental shelf and upper slopes with a range around the rim of the North Pacific Ocean, from the Yellow Sea to the Bering Strait, along the Aleutian Islands to a depth of about 900 meters.

Cod is very low insSaturated fat. It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium.