Welcome!

This a journal describing my efforts to eat a healthy, interesting diet on a reasonable budget. The focus here is primarily on sourcing, preparing and protecting our access to minimally-processed, sustainable, fresh whole foods.  Along with a selected collection of (mostly original) recipes, we also feature curated articles of interest to the food activist movement.

Ren LeVally, Culinary Instructor, Personal Chef

Ren LeVally, Culinary Instructor, Personal Chef