chicken

Kentucky Bourbon-Glazed Chicken

/ Ren

Local, pastured chicken brined overnight with garlic, peppercorns and lemon peel, then slow-roasted with homemade coarse mustard, wild honey, fresh tarragon and Kentucky bourbon..

Kentucky Bourbon-Glazed Chicken

Kentucky Bourbon-Glazed Chicken

For the Brine (adapted from a sub-recipe by Thomas Keller)

8 cups filtered water
1/3 cup kosher salt
2 oz raw honey
6 bay leaves
10 unpeeled garlic cloves
1 tablespoon whole black peppercorns
1/2 bunch fresh thyme
1/2 bunch fresh parsley
2 teaspoons finely grated lemon peel
1/4 cup lemon juice

Combine all ingredients in a pot and boil for 1 minute to dissolve the salt.  Transfer to a large bowl and allow to cool to room temperature, then chill in the refrigerator for 2 hours.  Add chicken pieces to the brine and press to submerge.  Refrigerate overnight.

For the Glaze

1/4 cup homemade coarse mustard
2 tablespoons raw honey
2 tablespoons pastured butter, melted
1 1/2 oz good Kentucky bourbon
2 cloves garlic, minced
2 tablespoons white onion, minced
1 teaspoon fresh tarragon, minced
1 teaspoon fresh parsley, minced
sea salt and freshly-ground pepper

To prepare

Drain chicken and pat dry.  Lightly coat on all sides with glaze , then place in a 325 degree oven for 20 minutes.  Turn up the heat to 375 and cook another 10-15 minutes until the skin has crisped and the juices run clear.

Murgh Jalfrezi Pilau

/ Ren

A simple, inexpensive, healing curried chicken with rice..

Murgh Jalfrezi Pilau

Murgh Jalfrezi Pilau

Pastured chicken thighs, peppers, onions, tomatoes, ginger, cardamom, coriander, lemon juice, cilantro, cumin, chili pepper, turmeric, sea salt, black pepper and saffron.

Toast whole spices in a dry skillet over medium-low until fragrant, perhaps 5 minutes.

Add ghee, pastured butter or coconut oil to the pan and sauté chicken until brown on both sides.  Add vegetables and a little filtered water or chicken stock and remaining spices, cover and simmer until fork-tender (about 30 minutes).  Brighten with fresh cilantro and a little lemon juice just before serving.

Meanwhile, cook basmati rice in filtered water and/or coconut water and/or chicken stock with curry leaves (optional) until most of the liquid is absorbed, add saffron threads (optional) and seedless raisins, cover two minutes until raisins are plump.

Serve garnished with a dollop of yoghurt or Crème fraîche for a cooling contrast to the spicy curry.

This post is part of the Pennywise Platter at The Nourishing Gourmet

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A Deadly Ingredient in a Chicken Dinner

/ Ren

By Douglas Gansler

Friday, June 26, 2009

“Most people don’t know that the chicken they eat is laced with arsenic. The ice water or coffee they enjoy with their chicken may also be infused with arsenic. If they live on or near a farm, the air they breathe may be infected with arsenic dust as well.

Why do our chicken, our water and our air contain arsenic? Because in the United States, most major poultry producers add an arsenic compound known as roxarsone to their chicken feed. Inorganic arsenic is a Class A carcinogen that has been linked to heart disease, diabetes and declines in brain function. Recent scientific findings show that most Americans are routinely exposed to between three and 11 times the Environmental Protection Agency’s recommended safety limit.

The poultry industry has been using the feed additive roxarsone — purportedly to fight parasites and increase growth in chickens — since the Food and Drug Administration approved it in 1944. Turns out that the arsenic additive promotes the growth of blood vessels in chicken, which makes the meat appear pinker and more attractive in its plastic wrap at the grocery store, but does little else. The arsenic additive does the same in human cells, fueling a growth process known as angiogenesis, a critical first step in many human diseases such as cancer…”

Arsenic, Chinese Wheat Gluten, Antibiotics. What's in your chicken?

GM Corn, Arsenic, Contaminated Chinese Wheat Gluten, Antibiotics. What's in your chicken?

Coconut Chicken Curry

/ Ren

Moisten unsweetened organic coconut with maple syrup- just enough to give it a pale tan color, then place into a 250 degree oven until dry and deep golden brown in color, about 30 minutes.

Poach skinless bone-in chicken in stock with celery, onion, carrot and peppercorns until just cooked.  Transfer chicken to a cutting board to cool. Reserve the stock.

Gather cardamom, corriander, cloves, turmeric, cayenne and cumin. Toast the whole spices in a dry skillet over medium-low heat until they pop, then grind and combine with the other ground spices.

Saute onions and spices in ghee until onions are soft.

Add reserved poaching stock and the juice of 1 lemon to the pot.  Bring to a boil, then reduce heat to a simmer.

Add torn, poached chicken, raisins and coconut milk and continue to simmer until thickened, about 15 minutes.

Add garbanzo beans, stir and simmer another 5 minutes.  Adjust seasoning.

Serve with basmati rice and top with scallions, chopped peanuts and toasted coconut

Rating  ♦ ♦ ♦ ♦

Chicken and Smoked Sausage Gumbo

/ Ren

Cooked chicken, andouille sausage, onions, jalapeno, parsley, Cajun spices, scallions, celery, garlic, bell pepper, oil, flour, chicken stock, S&P, cayenne and bay.

Begin by browning sausage in a tablespoon of oil.  Remove sausage to drain, reserving rendered fat.

Brown chicken in reserved fat with dry herbs and spices.  Remove chicken to drain, reserving fat.

Add enough butter to approximately double the amount of fat in the ban and allow to brown slightly. Add flour in batches, cooking and stirring continuously until thickened, about 10 minutes.  Continue stirring and cooking until the roux has the color of chocolate, about 20 mintes.

Add the vegetables (except scallions and parsley) to the roux and cook 5 minutes.

Add chicken stock and the reserved chicken and sausage.  Simmer uncovered over medium-low heat for 1 1/2 hours.  Adjust seasoning.

Put a mound of cooked rice in a soup bowl and top with scallions and parsley.  Ladle hot gumbo over the top and serve with lots of hot sauce.

Rating  ♦ ♦ ♦ ♦ +