Fight Back Fridays

Keep it Simple

/ Ren

Ethically-raised cattle spend their entire lives eating quality forage, not the byproducts of industrial ethanol production.  Free from hormones, pesticides and antibiotics, traditional ranching is a sustainable, environmentally friendly practice, as is intended by God and nature.

Evidence is very strong that grass-fed, grass-finished beef is lower in total fat and calories and significantly higher in vitamin E, beta-carotene, omega-3 fatty acid and CLA’s than animals raised in concentrated animal feeding operations (CAFOs).

Far superior in taste, grass-fed beef is at its best when simply prepared using just a few ingredients..

Rib-eye Steak

Rib-eye Steak

Take a 1 1/2 inch-thick bone-in ribeye steak and season it liberally with coarse salt and freshly-ground pepper.  Drizzle it with raw olive oil and cover it with fresh rosemary, parsley and lemon slices (Steamy Kitchen).  Cover and refrigerate 4 hours or overnight, turning once or twice.

Allow steak to come to room temperature for 1 hour while pre-heating a cast iron skillet in a 500 degree oven for 15 minutes.  Take the skillet from the oven and place it on a burner over high heat.  Place the steak in the pan and allow to sear undisturbed for 30 seconds.  Turn the steak and sear for 30 seconds more.  Put the lemons and herbs on top of the steak and place the pan back into the oven for 2 minutes.  Turn the steak and cook 2 minutes more for medium-rare (Alton Brown).  Remove the steak to a cutting board, cover loosely with foil and allow to rest for 2 minutes.

Buy healthy foods directly from your farmer and fight for your right to keep traditional view and values.. be a Food Renegade!

Pork Belly, Black Bean and Roasted Sweet Potato Tacos

/ Ren

Local, pastured pork belly, organic black beans, pan-roasted sweet potatoes, poblano peppers..

100_3653

Pork Belly, Black Bean and Roasted Sweet Potato Tacos

(click image to enlarge)

Makes about 4 large tacos

1/4 pound pork belly, cut into large dice
1 poblano pepper, cut into strips
1 aji mirasol or New Mexico dried chile, seeded and chopped
1 cup cooked black beans
1 large tomatillo, diced
1/4 cup bean cooking water
1 cup sweet potatoes, cut into cubes
1/2 small yellow onion, diced
1 clove garlic, minced
1 tablespoon rendered fat, if needed
1 teaspoon cumin seed
1 teaspoon Mexican oregano
1/2 teaspoon epazote
2 tablespoons fresh cilantro, coarsely chopped
freshly-made flour tortillas
sea salt and cracked pepper

Brown pork belly in a heavy skillet over medium heat.  Add additional rendered fat if needed, then add diced sweet potatoes, cumin and dried chiles and cook until browned on all sides.

Add onions, poblano peppers and garlic and cook until onions begin to brown.

Add tomatillos, oregano, epazote and just enough reserved bean cooking water to keep everything moist. Toss in the cilantro, season to taste with salt & pepper and give it one last stir before loading onto fresh tortillas straight off the comal.

I like to serve these tacos with lots of jalapeño Tabasco and Cholula hot sauce on the side.

This post is both part of the Food Renegade’s Fight Back Fridays and
the October Fest Carnival of Super Foods at Kitchen Stewardship!


Bookmark and Share

Antidote Salad

/ Ren

Today’s post isn’t so much about any particular dish (although this salad was really good) as it is a reminder to myself of why I choose to eat clean, healthy nourishing food.

Earlier today I ate a cheeseburger & fries with the guys at a local joint. While the food tasted OK at the time, I knew I was in trouble less than an hour later when the industrial CAFO burger & potatoes fried in God-knows-what kind of unnatural hydrogenated oil together felt like a greasy, soggy bowling ball in my gut.   Back at work, I resisted the urge to crawl under my desk & sleep it off.

It is readily apparent why America is so sick.

At home this evening, I knew I needed to make up for the nutritionally empty & otherwise damaging lunch, so I gathered up what I could from the garden, pantry and fridge and made this Antidote Dinner Salad..

Antidote Salad

Antidote Salad

Kamut pasta, raw virgin olive oil, raw and pickled peppers, olives, scallions, Lupini beans, avocado, anchovies, fresh basil and oregano, tomatoes, watercress, pea shoots, prosciutto, white balsamic and lots of coarse sea salt and freshly-ground pepper.

I swear I felt completely restored almost immediately!

Be a Food Renegade – Fight back against the Standard American Diet (SAD) !


Bookmark and Share

Rosemary Garlic Lamb Chops with Mint Peas and Wild Rice

/ Ren

Local, pastured lamb loin chops with rosemary garlic demi-glace, fresh peas with fried shallots and mint, and mushroom wild rice.

C’est si bon!

100_3423

Rosemary Garlic Lamb Chops with Mint Peas and Wild Rice

lamb loin chops from premiumlamb.com via greenling.com

Marinate lamb chops in olive oil, chopped garlic, fresh rosemary, freshly-ground pepper and a three-fingered pinch of coarse sea salt for 4 or more hours (refrigerated).  Allow to come up to room temperature before cooking.

Rinse and prepare true wild rice according to package directions, about 1 hour.  Add sautéed wild mushrooms, a teaspoon of pastured butter and salt and pepper to taste. Keep warm.

Lightly steam fresh peas until about 2/3 done, then transfer to a skillet with pastured butter and chopped shallots. Fry until browned, then season with chopped fresh mint, parsley and salt and pepper to taste.  Keep warm.

Quickly sear lamb chops in a very hot skillet with butter and a little of the marinade until well browned but still rare.  Transfer to a side plate.

De-glaze the pan with burgundy then scrape up all the brown bits with the side of a wooden spoon.  Add a little brown stock, reduce and finish with demi-glace and fresh rosemary.

Set the rare lamb chops in the pan with the demi-glace until warmed through, about 2-3 minutes.

To serve, heap wild rice in the center of a dinner plate and arrange lamb chops around the perimeter.  Spoon demi-glace over the top, then spoon peas in between the chops and garnish with additional mint and parsley.

This post is part of Food Renegade’s Fight Back Fridays

Bookmark and Share

Salsa de Tomate Verde Asado

/ Ren

Time was when I’d come home at the end of the work week and just pull out a frozen pizza or microwave dinner and plop down in front of the TV.

Not anymore.  Even when I don’t much feel like cooking or fiddling around with the camera or the blog (i.e., tonight), a simple, comforting meal is within reach because I only keep fresh, whole foods on hand.  The TV?  Gave it away years ago.

Roasted Tomatillo Salsa..

Salsa de Tomate Verde Asado

Husk, rinse and halve fresh tomatillos.  Place cut side down in a heavy skillet along with a few cloves of garlic, a jalapeño and a poblano chile.  Brown well on both sides.

Seal the peppers inside a paper bag and allow the steam 15 minutes.  Peel away most of the skin (leaving a few charred bits), split and remove stems and seeds.

Transfer peppers to the bowl of a food processor along with tomatillos, garlic and a handful of cilantro.  Moisten with 1/4 cup or so of filtered water and pulse into a coarse puree.

Stir minced onion into the salsa and season to taste with sea salt and a squeeze of fresh lime juice.

Leftover salsa will keep 2-3 days in the fridge.

Bacon & Eggs

Fry uncured streaky bacon or pork belly with yellow onions until the onions are brown and the bacon is crisp.

Pour off all but a teaspoon of fat, then crack eggs directly into the pan and allow to set for just a moment.

Spoon roasted tomatillo salsa over the eggs and toss in some chopped cilantro.  Stir and scramble to your preferred degree of doneness and serve with frijoles and fresh tortillas.

This post is part of Food Renegade’s Fight Back Fridays

Bookmark and Share