Over-fed and Malnourished?

The Standard American Diet (SAD for short) has been linked to the explosion of obesity, heart disease, diabetes and even some forms of cancer.  At the same time, many Americans are lacking in numerous critical nutrients including Vitamin D, Omega-3 and a wide range of minerals.

Heavily-processed foods are full of chemicals, salt, sugar and unhealthy fats and lacking in wholesome nourishment.  We are slowly starving even as we become fatter.  And more sick.

Recently, Michael Pollan (Food, Inc., Omnivore’s Dilemma) appeared on Oprah and discussed  many of these same issues.  We think that’s a fine place to start.

Please join with us in encouraging Oprah to continue the dialogue and effect real change.  Be part of the Real Food Revolution!

Get Cultured! Free!

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“Born of necessity and waste-not-want not attitude, probiotic foods have nourished the human race for thousands of years and appear in one form or another in traditional cuisines cross-globally.  Fermented foods are rich in probiotics – those beneficial bacteria that keep our immune systems and digestive tracts running smoothly and healthfully.”

Get Cultured: Probiotic Foods from a Nourished Kitchen, the first of many e-books detailing tried-and-true nourishing recipes, Get Cultured details thirteen recipes from classics like pickled jalapeños and real sauerkraut to the exotic like Vietnamese preserved limes, green salsa and cortido.

Each recipe in Get Cultured focuses on nourishing pro-biotic, naturally fermented vegetables and all the recipes are dairy-free.

>>> Check it out at nourishedkitchen.com/get-cultured/

 

Let’s Get Well

ad5 “Daisie Adelle Davis (25 February 1904 – 31 May 1974), popularly known as Adelle Davis, was an American pioneer in the fledgling field of nutrition during the mid-20th century. She advocated whole unprocessed foods, criticized food additives, and claimed that dietary supplements and other nutrients play a dominant role maintaining health, preventing disease, and restoring health after the onset of disease:

Research shows that diseases of almost every variety can be produced by an under-supply of various combinations of nutrients… [and] can be corrected when all nutrients are supplied, provided irreparable damage has not been done; and, still better, that these diseases can be prevented.

Davis is best known as the author of a series of books published in the United States between 1947 and 1965. One of her books, Let’s Have Healthy Children states that Davis prepared individual diets for more than 20,000 people who came to her or were referred to her by physicians during her years as a consultant. She was also well known for her scathing criticism of the food industry in the United States. In the early 1970s, she addressed the ninth annual convention of the “International Association of Cancer Victims and Friends” at the Ambassador Hotel in Los Angeles. After citing U.S. Department of Agriculture statistics about tens of millions of people in the United States suffering from afflictions such as arthritis, allergies, heart disease, and cancer, she stated, This is what’s happening to us, to America, because there is a $125 billion food industry who cares nothing about health.”  -wiki

Adelle Davis Foundation


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