sage

Sunday Chicken

/ Ren

You might also like this recipe for Zuni Roast Chicken with Bread Salad

Roast chicken and vegetables is a densely nutritional, healing meal. Here’s a really tasty all-in-one-pan recipe using olive oil, lemon and fresh herbs..

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Herb Roasted Chicken with Root Vegetables

Partially peel and par-boil a few potatoes in salted water.  Drain, bash and set aside.

Wash a fresh, pastured chicken inside and out with plenty of kosher salt and cold, filtered water. Pat dry.

Stuff the cavity of the bird with fresh rosemary, sage and thyme and set in a large heavy skillet.

Surround the bird with potatoes and coarsely chopped garlic, leeks, purple carrots, beets or whatever root vegetables you have on hand.

Cut a lemon in half and squeeze the juice over the contents of the pan.  Add fresh herbs and drizzle everything with olive oil and season with sea salt and cracked pepper.

Roast at 400 degrees until juices run clear, about 1 hour.  Allow to rest 10 minutes before carving and serving with pan juices.

Save the bones for soup stock.

(not your average) Liver and Onions

/ Ren

Sometimes described as metallic or overly strong tasting, mushy or tough or simply uninteresting, beef liver has gotten a bad rap over the years.  It doesn’t have to be that way..

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Liver and Onions with Bacon and Sage

click to enlarge

Pastured beef liver fried with bacon, just-dug onions, brown mushrooms and fresh sage leaves brings this inexpensive, nutritional powerhouse back to the dinner table.  Even the kids will dig it.

Select only the freshest, pastured beef liver, never the frozen feed-lot stuff from the supermarket.  Cut into 1/2 strips and lightly dredge in sprouted flour seasoned with sea salt and cracked pepper.  Set aside.

Fry uncured, pastured bacon until crisp and all the fat has rendered out.

Add sliced onions and continue to cook until well browned.

Pour off all but 1 tablespoon grease and reserve for another use.

Add 2 tablespoons pastured butter to the hot pan and swirl to combine with the remaining bacon fat.

Add sliced brown mushrooms (I like the dark, earthy-flavored varieties) and sauté until they begin to crisp on the edges.

Make sure that the skillet is still good and hot, then add strips of floured liver and coarsely chopped fresh sage and flat-leaf parsley.  Cook until well browned, turn and brown on the other side.

Arrange on a plate, drizzle with pan juices and enjoy.

Pan-fried beef liver is a good source of Iron and Zinc, and a very good source of Protein (approx. 22g per 4oz), Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Phosphorus, Copper and Selenium.

This post is part of the Pennywise Platter at The Nourishing Gourmet

Tuscan White Bean Soup

/ Ren

How to turn a can of beans into a healthy, hearty meal..

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Recipe serves two

1 BPA-free can of organic cannelloni beans, drained, liquid reserved
1/4 head organic green cabbage, cut into large dice
3 large cloves organic garlic, coarsely chopped
2 inches mid-section organic leeks, sliced
2 stalks organic celery, leaves included, sliced
1 organic carrot, diced
3 inches Spanish chorizo, sliced
3 tablespoons fresh sage

olive oil
pastured butter
chicken stock
marjoram, parsley, sea salt and cracked pepper

Heat olive oil in a heavy skillet over medium heat. Add cabbage and cook until browned, about 2 minutes.

Add 1 tablespoon pastured butter, carrots and celery and sauté 2 minutes.

Add garlic, chorizo and leeks and sauté 2 minutes more.

Add beans and enough chicken stock and reserved liquid to almost cover.  Adjust seasoning with salt and pepper, reduce heat and simmer for 20 minutes.

Meanwhile, fry slices of crusty bread in pastured butter with marjoram and parsley.

Ladle soup into bowls and garnish with parsley and bits of roasted red pepper, serve with warm croûtons.


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Herb & Nut Roasted Pork Tenderloin w/Bourbon Cream

/ Ren

Served with maple butter glazed sweet potatoes and sautéed haricots verts with shiitake mushrooms..

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Trimmed pork tenderloin dredged in seasoned flour, dipped in egg wash with a little sweet sorghum syrup and cider vinegar then rolled in chopped pecans, walnuts, pistachios, almonds and fresh sage, rosemary and thyme.

Sorghum cooking at Sandhill Farm

Seal tightly, pressing nuts into the pork. Refrigerate at least 2 hours.

To cook, unwrap pork and place in a 350 degree oven until internal temperature reaches 150 degrees (mine took about 25 minutes).  Transfer meat to cutting board and allow to rest for 10 minutes.

Meanwhile, deglaze the skillet with a little bourbon then add some stock and quickly reduce in volume by half.  Add heavy cream and continue to reduce until thickened, about 5 minutes.  Whisk in a spoonful of coarse mustard and finish with a knob of whole butter.

Arrange sliced pork tenderloin on a platter and dress with the bourbon sauce.

Rating  ♦ ♦ ♦ ♦ ♦

Pan Seared Pork Medallions with Port, Wild Mushrooms and Fried Sage (favorite)

/ Ren

Wild mushrooms, stock, sharp feta or goat cheese, fresh sage, pork tenderloin filets, garlic, shallot, S&P and port.  Assorted vegetables such as carrots, parsnips, fennel and beans.

Toss the vegetables with S&P and a little bit of olive oil.  Roast in a 425 degree oven for 30 minutes, turning once.

Saute mushrooms, garlic and shallots in butter until browned and most of the liquid has evaporated, about 5 minutes.

Season filets with S&P and saute in olive oil until well browned and internal temperature reaches 140 degrees, about 8 minutes per side.  Set aside.

Deglaze the pan with port, scraping up all the brown bits.  Add stock and bring to boil.  Reduce volume by half.

Meanwhile, fry the sage by making a thin batter of 1/4 cup flour, 1/4 cup water and S&P.  Holding the stem between your thumb and forefinger, dip the leaves into the batter and then into hot olive oil.  Fry for a minute or so then transfer to a plate to drain.

Add the filets and mushrooms back to the pan with the port and heat through, about 5 minutes.

Serve topped with crumbled goat or feta cheese and fried sage.

Rating  ♦ ♦ ♦ ♦ ♦