Show Me The Whey pt. 2

In an earlier post, I took at look a using yoghurt as a source of liquid whey, which in turn can be used to make all sorts of great stuff like lacto-fermented ketchup or raisin chutney.  I also touched on some of the ways to use the solids that are left after the whey is removed.

In Show Me The Whey part 2, I take a closer look at some of the ways to use those solids, including a fresh cream cheese replacement and the traditional Middle-eastern labneh and oil-preserved, spice-coated dried labneh balls, all of which may be made at a cost of less than $5.

Once separated from its liquid whey, the solid labneh is ready for use as a replacement for cream cheese, including everything from a sweet or savory spread to crab & cream cheese wontons to cheesecake.  In this form, it will keep in the refrigerator for up to about a week, a little longer if salted.

Here, I’ve spread labneh on some thin pumpernickel (made from whole-grain sprouted rye) and topped with lingonberries & rosemary, fresh chives & black sea salt flakes and homemade orange-ginger jam with red pepper.  It would work just as nicely on a sprouted bagel with smoked salmon..


Labneh on Pumpernickel with Assorted Toppings

Another good use for labneh is as labneh balls, which are made by rolling the labneh into balls, removing the remaining water by air-drying on absorbent paper for a day or so, rolling in spices such as dried mint or za’atar (sumac, thyme, sesame seeds and salt) and then preserving in olive oil.  Made this way, the labneh will last indefinitely on the counter (no refrigeration needed), or at least until it gets eaten..

This post is part of The Nourishing Gourmet’s Pennywise Platter Thursday

Moroccan Lamb with Grilled Tomatoes


Crush together coriander, cayenne, cumin, cloves, pepper, cinnamon, allspice and sea salt and add ginger, bruised garlic, lemons and olive oil.  Marinate locally raised lamb loins in this mixture for at least 4 hours.

2 hours before dinner put together flat bread dough from flour, water, yeast, ghee, salt, yoghurt and Za’atar with sumac.  Let it rise until doubled, about 1 1/2 hours.  Roll or stretch by hand and bake in a lightly oiled pan at 400 degrees until brown on both sides (flip once), about 10 minutes.

Meanwhile, remove the lamb from the marinade and cut into 1 inch thick medallions.  Sauté in a little of the marinade with garlic over medium-high heat until cooked rare.  Transfer to side to keep warm (it will continue to cook off-heat).  Sauté fresh spinach and tomato wedges in same pan, season as you like.

To serve, alternate lamb medallions and tomato wedges on top of spinach, with flat bread, harissa and yoghurt on the side.

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