Just Label It!

January 20, 2012 at 10:01 am (Food, Issues, Videos) (, , )

More than HALF the foods at U.S. grocery stores are likely to contain genetically engineered ingredients, but you wouldn’t know it because the industry-run FDA doesn’t require labels for foods with genetically engineered (GE) ingredients  (also called genetically modified organisms  or GMOs).

In America, we pride ourselves on having choices and making informed decisions. Under current FDA regulations, we don’t have that choice when it comes to GE ingredients in the foods we purchase and feed our families. Labeling is essential for us to choose whether or not we want to consume or feed our families genetically engineered foods.

Focusing on transparency, trust, and truth, Gary Hirshberg (Stonyfield Farm President and Just Label It partner) pointed to the $30 million public relations campaign underway by the U.S. Farmers & Ranchers Alliance to fight the negative impression of big agribusiness, including the companies that produce GE seeds.  He emphasized that there should be a $30 million effort for transparency to build more truth and trust for consumers.  He noted Americans are looking for it everywhere, which is evidenced by the growth in organic food, farmers’ markets, community supported agriculture, and the amount of coverage in major publications, like the New York Times, about our food system.

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Glazed Chicken Shichimi, Black Rice Noodles

January 17, 2012 at 5:28 pm (Cereals, Grains, Legumes, Cooking, Food, Meat, Poultry, Game, Real Food) (, , , , , , )

Locally pastured chicken breasts are skinned and boned, then dusted in rice flour and quickly shallow-fried in peanut oil until golden in color.  The chicken is then placed in a hot oven for  about 15 minutes, basted twice with a mixture of wild honey, fermented tamari, Shichimi tōgarashi and a pinch of sea salt.  The finished chicken is served over organic black rice noodles and topped with chopped peanuts.  The whole dish is gluten-free..

“Dating at least to the 17th century, Shichimi tōgarashi (Japanese: 七味唐辛子, “seven flavor chili pepper”) is a common Japanese spice mixture containing seven ingredients:

coarsely ground red chili pepper (the main ingredient)
ground sansho (Sichuan pepper)
roasted orange peel
black sesame seed
white sesame seed
hemp seed
ground ginger
nori or aonori

Some recipes may substitute or supplement these with poppy seed, yuzu peel, rape seed or shiso.

Shichimi should be distinguished from ichimi togarashi (一味唐辛子), which is simply ground red chili pepper, and means literally “one flavor chili pepper” (ichi meaning “one”).”  –Wikipedia

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Vegan Ras el Hanout Couscous with Roasted Vegetables

January 16, 2012 at 6:55 pm (Cereals, Grains, Legumes, Cooking, Food, Fruits, Vegetables, Plants, Recipes, Traditional Food) (, , , )

Organic couscous is simmered in homemade vegetable stock with Ras el Hanout until light and fluffy, then served with a medley of roasted carrots, onions, green and orange bell peppers and the season’s last ripe tomato. Topped with a dollop of harissa for a little kick..

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Edible Aria on Mobypicture

January 12, 2012 at 2:47 pm (Cooking, Food) (, , , )

While I try to eat at least one homemade meal every day, I don’t always have the time or inclination to blog about it.  Still, I’m interested in keeping up with my food journal one way or another, so I’ll often post a picture (sometimes with the recipe) to a photo sharing site.  If you’re interested in seeing these, just follow me on Twitter for announcements, or jump straight to the pictures on Mobypicture.  Here’s a sample from the other day..

(click through to see the stream)

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Wild-Caught Salmon Chowder with Smoked Bacon and Black Sea Salt

January 8, 2012 at 6:09 pm (Cooking, Fish and Fishery, Food, Fruits, Vegetables, Plants, Milk and milk products, Real Food, Recipes) (, , , , , )

Loaded with protein, omega 3′s and life-giving amino acids, this hearty and delicious soup has just a few carefully selected ingredients. Perfect fare on a cold winter’s eve..

Peel and cut 1 medium Yukon gold potato into 1/2-inch dice.  Place in a pot and barely cover with light chicken (or fish, vegetable) stock and bring to a low boil.  Cook until the stock has thickened with potato starch and the potatoes are very nearly done.  Turn off the heat and keep warm.

Cut a couple of thick slices of hardwood smoked bacon into 1-inch lengths and cook over medium-low heat until the fat has rendered and the bacon is crisp.  Transfer the bacon to a side dish to drain, leaving the fat in the pan.

Add about 1 cup each of diced yellow onions, diced carrots and bias-cut celery to the pan with the bacon fat and cook without browning until al dente.

Meanwhile, remove the skin from 6 or 8 ounces of wild Alaskan salmon filets, tear into large chunks and set aside.

Add the potatoes and their cooking water to the pan and simmer for 5 minutes.

Add the salmon and 1/2 cup of heavy cream to the pan, stir and simmer until the base has thickened and the salmon is just cooked through, about 8 minutes.

Add chopped fresh parsley and a squeeze of fresh Meyer lemon juice and stir to combine.  Simmer for one last minute, then season to taste with freshly-ground black pepper.

Ladle soup into warm bowls, top with pieces of bacon and finish with a few flakes of black sea salt.

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Peppercorn-Crusted Veal Rib-eye w/Brandied Chanterelle Demi-Glace

January 4, 2012 at 6:09 pm (Cooking, Food, Fruits, Vegetables, Plants, Meat, Poultry, Game, Real Food) (, )

Pastured veal rib-eye steaks are dry-marinated with sea salt, garlic and herbs, then lightly coated with freshly-cracked black pepper and seared in a very hot, dry cast iron pan.  The streaks are finished in a 500 degree oven and served with fresh herbs and a rich, brandied demi-glace with chanterelle mushrooms..

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