The Red Wattle Paradox: The Commodity Cycle of Survival


 
Originally brought to the United States in the late 1700s, the Red Wattle hog initially adapted well to the land. However, it fell out of favor as westward-moving settlers demanded breeds with higher fat content to produce lard and soap.

The rejected breed was left to roam the forests of eastern Texas, where it was hunted to near extinction. The Red Wattle’s survival was ultimately secured when breeders like H.C. Wengler and Robert Prentice discovered wild herds and began breeding them.

Today, the breed’s survival is supported by a renewed market demand for its lean, beef-like meat and its hardiness in pasture-based farming, earning it a place on the Slow Food USA Ark of Taste

MSG is the most misunderstood ingredient of the century. That’s finally changing

MSG’s fortunes began to go downhill in 1968 when a US doctor wrote a letter to a medical journal titled “Chinese Restaurant Syndrome.”

In the document, he described symptoms like “numbness in the back of the neck,” “general weakness” and “palpitations.” He suspected MSG, along with other ingredients like cooking wine and high amounts of sodium, may have caused these symptoms.

MSG took the biggest hit, with the effects of that letter rippling on throughout the decades, all over the world.

The etymology is traced to a 1968 letter that appeared in the New England Journal of Medicine claiming that Chinese food brought forth ailments. The letter was uncovered to be a hoax, but the myth remains. The US Food and Drug Administration has long approved MSG for consumption, and studies have failed to show that the chemical causes the alleged “syndrome”.

Restaurants publicly swore off MSG. Food and beverage publicists begged not to be asked about it. Diners experiencing discomfort after a meal blamed it on MSG.

MSG in Chinese food isn’t unhealthy – you’re just racist, activists say

“Many didn’t know that MSG is plant-derived,” says Tia Rains, a Chicago-based nutrition scientist and Ajinomoto’s vice president of customer engagement and strategic development.

“Our process [of making MSG] is by fermentation, which is very similar to how beer is brewed or how yogurt is made.”

MSG is the most misunderstood ingredient of the century. That’s finally changing | CNN

A number of celebrated chefs are now openly embracing MSG – some even going so far as to promote it on their menus. Here’s a look at the history behind this complicated flavor enhancer and how it got such a bad rap.

Reference: https://news.colgate.edu/magazine/2019/02/06/the-strange-case-of-dr-ho-man-kwok/

The 8 Best-Rated Cast Iron Skillets for Every Kitchen, According to Thousands of Reviews

A cast iron pan is an essential piece of equipment for any cook. It not only transitions from grill to stovetop to oven with ease, but it’s versatile enough to sear steaks and seafood or bake fluffy frittatas and cakes. Plus, the skillets are practically indestructible (especially if you know how to clean and handle them).

But not all cast iron is created equal—you’ll want something that won’t only last, but improve with time. So to help you find the best cast iron skillet for your needs, we turned to reviews from real customers who have purchased and tried these products for themselves. What we found were eight skillets so beloved, customers couldn’t stop raving about them.

The 8 Best-Rated Cast Iron Skillets for Every Kitchen, According to Thousands of Reviews

A cast iron pan is an essential piece of equipment for any cook. It not only transitions from grill to stovetop to oven with ease, but it’s versatile enough to sear steaks and seafood or bake fluffy frittatas and cakes. Plus, the skillets are practically indestructible (especially if you know how to clean and handle them).

Joe Mercola: Celebrating 23 years of promoting quackery and antivaccine misinformation

He promotes antivaccine pseudoscience, the rankest of cancer quackery (e.g., the idea that cancer is a fungus and that baking soda can cure it), and pseudoscience and quackery of every imaginable variety, all while presenting himself as “moderate” and “reasonable” compared to those “real crazies,” like Mike Adams. It’s not just his website and social media activity, though.

Joe Mercola: Celebrating 23 years of promoting quackery and antivaccine misinformation

Fareground Announces Opening Date

Fareground Announces Opening Date
Austin’s First Food Hall to Open in January

AUSTIN – December 14, 2017 – Named by Money Inc. as one of the seven most anticipated food halls in the world, Fareground is slated to open on January 18, 2018. Housed within Cousins Properties’ urban plaza at 111 Congress Avenue and designed by the award-winning Michael Hsu Office of Architecture, the site is curated and managed by ELM Restaurant Group (24 Diner, Easy Tiger Bake Shop & Beer Garden, Italic and Irene’s). Six operators, representing the city’s top culinary talent and a wide range of cuisines, are participating: Antonelli’s Cheese Shop, Contigo, Dai Due, Easy Tiger, Emmer & Rye and Komé/Daruma Ramen.

“It’s so exciting to be a part of a global dining movement and have the opportunity to showcase some of Austin’s best-loved chefs & restaurateurs,” says Bob Gillett, one of ELM’s founders. “I’m blown away by the passion, vision and camaraderie that went into this project, and can’t wait for opening day!”

FAREGROUND VENDORS 

Antonelli’s Cheese Shop

Named one of the top cheese shops in America by Travel & Leisure, Antonelli’s Cheese will offer a curated selection of cut-to-order cheese, charcuterie and artisanal pairings currently available at their popular Hyde Park storefront. Owners John and Kendall Antonelli will also incorporate their favorite cheeses in a variety of hot and cold items, including themed cheese plates, cheese & mac bowls, grilled cheese selections, tomato soup, salads, gourmet sandwiches and seasonal specialties. Nearby downtown businesses take note: They’ll also be offering cheese trays and catering options. And yes, there will be complimentary cheese tasting on site!

Contigo Fareground

Contigo’s chef Andrew Wiseheart (three-time nominee for Food & Wine’s People’s Best New Chef: Southwest) and co-owner Ben Edgerton will bring their casual interpretation of Texas cuisine and strong Southern hospitality to Fareground. Fans of the laidback eastside shop will be thrilled to see favorites such as the Contigo burger and crispy green beans on the menu. Exclusive to the downtown shop is locally sourced, natural chicken cooked on a rotisserie – perfect for dining in or an easy grab & go meal when paired with their housemade sauces and a wide selection of hearty salads and sides.

 Dai Due Taquería

Hyperlocal Dai Due – headed by chef Jesse Griffiths (a James Beard Award finalist) and co-owner Tamara Mayfield – has evolved over the last decade from on-farm supper clubs to the farmers’ markets to a brick-and-mortar restaurant & butcher shop. The team partnered with chef Gabe Erales for new concept Dai Due Taquería, which will feature tacos, tortas and molletes filled with Texas game (including wild boar al pastor, bison picadillo and venison barbacoa), Gulf seafood and innovative veggie combos (such as beet longaniza). Tortillas and masa will be made in house with Mexican heirloom corn milled on site. Don’t miss the authentic salsas and agua frescas made with locally sourced fruits and vegetables.

Easy Tiger

Easy Tiger – named one of America’s Best Beer Gardens by Food & Wine – pairs house-cured meats and sausages made by Andrew Curren (two-time nominee for Food & Wine’s People’s Best New Chef) with artisanal breads baked by head doughpuncher David Norman. Start your day with an espresso and pastry (including pain au chocolat, spiced Tiger Claw or cinnamon knot), tuck into a pastrami or corned beef on rye for lunch, snack on a German-style pretzel & addictive beer cheese over Happy Hour or indulge in a classic bratwurst in a pretzel bun for dinner. Be sure to pick up a loaf of freshly baked bread to take home.

Henbit

The team behind Emmer & Rye (crowned one of America’s Best New Restaurants by Bon Appétit) will launch Henbit at Fareground. At this new concept, chefs Kevin Fink (Food & Wine Best New Chef 2016), Tavel Bristol-Joseph and Page Pressley will continue their commitment to local sourcing, seasonality and working closely with farmers. Menus will span all dayparts and include healthy, approachable items. For breakfast, try the red fife kolaches with chorizo, cheese & local chiles or white Sonora wheat breakfast burritos. Later in the day, nosh on redtail shrimp poke with crispy rice salad or avocado & spaghetti squash salad with burnt pecan dressing. Partner Rand Egbert will lead the beverage program with offerings such as superfood lattes (try the matcha with lavender syrup or spiced golden milk) and Cascara and Yaupon teas.

Ni-Komé

Husband & wife chef/owners Takehiro & Kayo Asazu melded elements of Komé Sushi Kitchen (named one of the Best New Sushi Restaurants in America by Bon Appétit) and sister shop Daruma Ramen (downtown’s first ramen shop) to create new concept Ni-Komé. The sushi bar will feature combination sushi lunches (nigiri selection plus a roll) and Komé’s signature rolls, such as the spooky roll (spicy tuna, avocado, salmon and go-go sauce). The ramen menu will include Daruma’s famous Marudori (whole chicken broth) and vegan options.

The Fareground property also includes two bars that will be overseen by ELM’s Beverage Director, Master Sommelier Craig Collins. Within the food hall proper, the counter-service bar will offer 24 draft beers, wine and sake, as well as housemade draft cocktails specifically created to complement the diverse vendor offerings. The street-level exterior bar will open later in the spring and offer beer, wine and cocktails.

Once it’s up and running, Fareground’s hours of operation will be 7 am to 10 pm Monday through Friday and 9 am to 10 pm on the weekend. Contigo, Dai Due Taquería, Easy Tiger and Henbit will open with breakfast service; Antonelli’s Cheese and Ni-Komé will open at lunchtime.

Web: https://faregroundaustin.com/ @faregroundatx

 

This Tiny Country Feeds the World

Almost two decades ago, the Dutch made a national commitment to sustainable agriculture under the rallying cry “Twice as much food using half as many resources.” Since 2000, van den Borne and many of his fellow farmers have reduced dependence on water for key crops by as much as 90 percent. They’ve almost completely eliminated the use of chemical pesticides on plants in greenhouses, and since 2009 Dutch poultry and livestock producers have cut their use of antibiotics by as much as 60 percent.

One more reason to marvel: The Netherlands is a small, densely populated country, with more than 1,300 inhabitants per square mile. It’s bereft of almost every resource long thought to be necessary for large-scale agriculture. Yet it’s the globe’s number two exporter of food as measured by value, second only to the United States, which has 270 times its landmass. How on Earth have the Dutch done it?

http://www.nationalgeographic.com/magazine/2017/09/holland-agriculture-sustainable-farming/

The Range Episode 01: Beans

In our inaugural episode, we use the humble and ubiquitous bean to explore historical and current topics in Texas food. Beans here tell stories of belonging, from a 19th-century border dispute to a recent trip to Terlingua.

Beans | Foodways Texas

Welcome to The Range, where you’ll find unexpected stories about Texas foods and cultures. The Range explores the rich variety of Texas foods: from old traditions to new innovations, you’ll hear from a diverse set of Texans who are in the thick of growing, cooking, distributing, and eating food.

Save the Perennials…and Save the Community

Perennials prepare the soil of community for future growth. I read an article yesterday that demonstrates the importance of perennial & old growth: “This man is cloning old-growth redwoods and planting them in safe places”. From the article:

By cloning and replanting them in places where they once thrived but were lost, he is not only increasing their numbers but planting them in locations where they have a better chance of longevity. And the result is two-fold: Save the trees and save the planet (for humankind, at least, the planet will go on with or without us, but you know what I mean). Redwood trees are among the most effective carbon sequestration tools in the world, notes Moving the Giants, “Milarch takes part in a global effort to use one of nature’s most impressive achievements to re-chart a positive course for humanity.”

We can take his concept and create a case for the importance of identifying & supporting the long-term ‘investors’ in local communities. (A group in which I include myself).

For example, Austin is at risk of losing our identity as a sustainable ecosystem because the perennials–those who hold the history and have contributed both money & much more to the ‘soil’ in which the ‘new’ Austin has grown–are uprooting and finding new places to “get involved, stay curious, mentor others, [be the] passionate, compassionate, creative, confident, collaborative, global-minded, risk takers who continue to push up against [the] growing edge and know how to hustle” [source: Meet the Perennials]

We ‘perennials’ have come to Austin–and stayed–for reasons beyond money.  Our investment of time is the most valuable and vital for the future of the community. However, without acknowledgement and support for our contributions, we can easily leave and reroot elsewhere, something that’s happening daily. The myth of Austin is powerful, but it’s wearing thin. It is up to us to rewrite the story together.

Sources:

Austin Food Blogger Alliance 2nd Annual Colossal Curry Cook­-Off

AUSTIN FOOD BLOGGER ALLIANCE SPICES UP THE CITY WITH SECOND ANNUAL CURRY COOK-OFF

Colossal Curry Cook-­Off Brings the Community Together to Raise Funds for Local Non-­Profit

AUSTIN, TX (April 5, 2017):​ The Austin Food Blogger Alliance (AFBA) announces their second annual Colossal Curry Cook­-Off fundraiser, occurring Saturday, April 22, 2017, from 2:00pm­-4:00pm at Shangri­-La.
 
Open to the public, this irresistibly spicy event will give Austinites the chance to vie for the coveted title of Curry Champion of Austin. Everyone from professional chefs to home cooking enthusiasts are encouraged to enter the cook-off and compete for prizes by emailing AFBA at cookoff@austinfoodbloggers.org by April 10, 2017. All curry styles from across the globe are welcome – entries will be judged based on taste.
 
For those who aren’t ready to flex their own curry cooking muscle, tickets to the Colossal Curry Cook­-Off are on sale now on EventBrite and cost $20 per person, or $25 at the door the day of event (venue restrictions limit attendees to 21+ only). Guests of the cook­-off will enjoy tastes of all the curry recipes and tunes from DJ Dolomike, and will cast their votes for the People’s Choice award.
 
“Everyone in the Austin Food Blogger Alliance is so excited for this cook­-off,” says Kristin Sheppard, President of AFBA. “We think this will be such a fun event for the community and a unique way to raise some funds for a quintessentially Austin non­profit. We appreciate our local friends’ support however they can provide it, whether it’s buying tickets to attend the cook­-off or entering as a contestant and showcasing their curry-­cooking chops!”
 
Sponsored by Shangri-La, American Lamb Board, Savory Spice Shop, Austin Gourmet Popcorn, Wheatsville Co-op, Central Market and Uchi, the Colossal Curry Cook-­Off is sure to be a flavorful afternoon no one will forget. To enter or get more information on this event, please email AFBA at cookoff@austinfoodbloggers.org.

 

About Austin Food Blogger Alliance:

The Austin Food Blogger Alliance (AFBA) seeks to support a local membership of food bloggers and the community through educational initiatives, social events, philanthropic endeavors, and by upholding a commonly shared code of ethics. Formed in 2011, AFBA has over 100 active members blogging on a range of topics, including:

∙ Cooking or baking
∙ Restaurant reviews
∙ Beverages
∙ Special diets, gluten ­free, vegan, vegetarian
∙ Food photography
∙ Food trailers
∙ Farming and gardening
∙ Sustainability

The Austin Food Blogger Alliance is an organization of local food bloggers that seeks to support one another and the community through educational initiatives, social events, philanthropic endeavors, and a shared code of ethics. AFBA is a 501(c)(7) nonprofit organization led by an all-volunteer Board of Directors. Benefits of membership include:

∙ Invitations to members­ only events, classes, and informational panels
∙ Volunteer opportunities within the Austin food community
. Opportunity to contribute to the AFBA City Guide, which averages about 15,000 views per month
∙ Blog promotion via the AFBA website, Twitter feed, and Facebook page
∙ Access to the members ­only Facebook group
∙ Monthly newsletter with news, event announcements, and job opportunities
∙ The opportunity to connect with more than 100 like­minded Austin food writers

. …and more!
 
To learn more about what the food­ loving group is up to, follow AFBA on Facebook (Austin Food Blogger Alliance) Twitter (@atxfoodblogs) or Instagram (@atxfoodblogs).

Best Dang Smokerless Smoked Brisket Ever

Best Dang Smokerless Smoked Brisket Ever

Best Damn Smokerless Smoked BrisketBrisket is a pitmaster’s mainstay. But let’s face it, even at the best places, it’s often the least interesting option on the menu—dry, bland, blah. Tired of the ho-hum stuff (and never willing to shy away from a challenge), our kitchen crew set out to make a better brisket, with juicy, smoky meat and a sticky, satisfying bark. Just to up the ante, they decided to develop it without the aid of a smoker, instead testing recipes indoors and using liquid smoke and nitrites to evoke a smoky flavor and signature pink ring at the edge of the meat—both hallmarks of first-rate ’cue.

This recipe calls for one of our favorite secret ingredients, Bragg’s Liquid Aminos, a gluten-free, non-GMO certified soy sauce alternative.. Liquid Aminos 16 oz. 16 Ounces

The upshot for you, hungry meat fiends: the best dang barbecue brisket you’ll ever make. What’s more, you can make it in the climate-controlled comfort of your own kitchen. You don’t need a smoker, and you don’t need a lot of space. Heck, you don’t even have to have any prior barbecuing experience to make this thing happen. What you do need: a few easy-to-find ingredients and a big ol’ hunk of meat. Grab some carnivorous buddies—you’re gonna want to show this one off.

Get the recipe at chefsteps.com

https://www.chefsteps.com/activities/smokerless-smoked-brisket

The sugar conspiracy

Robert Lustig is a paediatric endocrinologist at the University of California who specialises in the treatment of childhood obesity. A 90-minute talk he gave in 2009, titled Sugar: The Bitter Truth, has now been viewed more than six million times on YouTube. In it, Lustig argues forcefully that fructose, a form of sugar ubiquitous in modern diets, is a “poison” culpable for America’s obesity epidemic.

A year or so before the video was posted, Lustig gave a similar talk to a conference of biochemists in Adelaide, Australia. Afterwards, a scientist in the audience approached him. Surely, the man said, you’ve read Yudkin. Lustig shook his head. John Yudkin, said the scientist, was a British professor of nutrition who had sounded the alarm on sugar back in 1972, in a book called Pure, White, and Deadly.

“If only a small fraction of what we know about the effects of sugar were to be revealed in relation to any other material used as a food additive,” wrote Yudkin, “that material would promptly be banned.” The book did well, but Yudkin paid a high price for it. Prominent nutritionists combined with the food industry to destroy his reputation, and his career never recovered. He died, in 1995, a disappointed, largely forgotten man.

But it was not impossible to foresee that the vilification of fat might be an error. Energy from food comes to us in three forms: fat, carbohydrate, and protein. Since the proportion of energy we get from protein tends to stay stable, whatever our diet, a low-fat diet effectively means a high-carbohydrate diet. The most versatile and palatable carbohydrate is sugar, which John Yudkin had already circled in red. In 1974, the UK medical journal, the Lancet, sounded a warning about the possible consequences of recommending reductions in dietary fat: “The cure should not be worse than the disease.”

In 1980, after long consultation with some of America’s most senior nutrition scientists, the US government issued its first Dietary Guidelines. The guidelines shaped the diets of hundreds of millions of people. Doctors base their advice on them, food companies develop products to comply with them. Their influence extends beyond the US. In 1983, the UK government issued advice that closely followed the American example.

The most prominent recommendation of both governments was to cut back on saturated fats and cholesterol (this was the first time that the public had been advised to eat less of something, rather than enough of everything). Consumers dutifully obeyed. We replaced steak and sausages with pasta and rice, butter with margarine and vegetable oils, eggs with muesli, and milk with low-fat milk or orange juice. But instead of becoming healthier, we grew fatter and sicker.

https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin

Lobster Mac and Cheese with Fresh Chives, Pimente d’Espelette

North Atlantic lobster meat, organic, whole wheat macaroni, aged Vermont white and cloth-bound cheddar, fresh cream, chives and pimente d’Espelette..

Lobster Mac and Cheese

1/2 pound organic, whole wheat macaroni
1 cup heavy cream
1 cup shell stock
blond roux as needed
1-1/2 tablespoons good sherry (not cooking sherry!)
1/2 pound aged white cheddar cheese, grated
1/2 pound extra-sharp Cheddar, grated
1/4 teaspoon freshly-grated nutmeg
1-1/2 tablespoons pimente d’Espelette
3 tablespoons fresh chives or slivered green onion tops
3/4 pound lobster meat, poached
1/2 cup organic panko
sea salt and freshly-ground black pepper

Prepare macaroni according to package instructions, but reduce cooking time by 2 minutes.  Drain pasta (don’t rinse) and set aside.

Lightly poach lobster meat until a little underdone in simmering water with a little fresh lemon juice,a tablespoon of butter and some fresh parsley.  Remove from heat, drain and transfer the lobster meat to a bowl of ice water to stop the cooking process.  Set aside.

Add cream, stock, sherry and nutmeg together in a heavy saucepan. Heat just until tiny bubbles come to the surface, but do not let it boil.  Whisk in just enough roux so that the sauce coats and clings to the back of a wood spoon.  Remove from heat.

Fold in cheeses, chives, pasta, pimente d’Espelette and lobster. Adjust seasoning with sea salt and freshly-ground black pepper.

Turn mixture out into a small skillet or individual gratin dishes. Sprinkle lightly with panko and place into a 375 degree oven until bubbly and cooked through, about 20-25 minutes.

Sprinkle lightly with additional chives/green onions and chopped parsley and serve immediately.

Unbroken Ground—Revolutions Start From the Bottom

https://vimeo.com/173969073

Our food choices are deeply connected to climate change. Food will play a critical role in the next frontier of our efforts to solve the environmental crisis.

Unbroken Ground, a compelling new film by Chris Malloy that explores four areas of agriculture that aim to change our relationship to the land and oceans.

Alzheimer’s Disease is Type 3 Diabetes

Alzheimer’s Disease is Type 3 Diabetes (Source: Suzi Smith)

The major hallmarks of Alzheimer’s Disease—neurofibrillary tangles, amyloid plaques, and brain cell atrophy—can all be explained by insulin resistance. A staggering 80% of people with Alzheimer’s Disease have insulin resistance or full-blown type 2 diabetes. The connection between insulin resistance and Alzheimer’s Disease is now so firmly established that scientists have started referring to Alzheimer’s Disease as “Type 3 Diabetes.”

This does not mean that diabetes causes Alzheimer’s Disease—dementia can strike even if you don’t have diabetes. It’s more accurate to think of it this way: Insulin resistance of the body is type 2 diabetes; insulin resistance of the brain is type 3 diabetes. They are two separate diseases caused by the same underlying problem: insulin resistance.

Preventing Alzheimer’s Disease Is Easier Than You Think

Bad Eggs

Bad EggYou buy organic eggs for any number of reasons, probably related to not wanting to support factory farms that mistreat chickens, pollute the environment and produce eggs that are nutritionally inferior.

Unfortunately, not all organic eggs are created equal. You may be surprised to learn that most of the retail grocery chain store-brand “organic” eggs actually come from huge factory farm-type operations that routinely violate USDA National Organic Program (NOP) rules.

We’re talking about brands like Whole Foods 365 Organic; Trader Joe’s; Aldi’s Simply Nature; Sprouts Market; Wegmans; Target’s Simply Balanced—brands that stores claim as their “own” even though they don’t actually produce them

In our alert this week, we target some of the retail grocery “organic” private-label store brands that are produced for stores by one of the three worst industrial-scale “organic” producers (and violators of USDA organic standards) in the country: Cal-Maine Foods, Rose Acre Farms and Herbruck’s.

How do these companies get away with running fake “organic” egg operations?

In theory, USDA standards for organic eggs dictate that hens should have access to the outdoors. But as this 2015 report by the Cornucopia Institute explains, those standards are unclear and thus open to interpretation. The standards are also largely unenforced. According to the report (p. 39):

Not a single industrial-scale egg producer has come under investigation by the USDA for violating the standards; on the contrary, industrial-scale producers apparently felt shielded from legal action soon after the organic standards went into effect in 2002.

We would ask you to hound the Big Three fake organic egg producers—but we know they won’t care what you think, as long as stores like Kroger and Target and Safeway and others keep buying up the eggs and slapping their own labels on them.

The only way to make the organic egg industry honest is to get retailers, including the big retail grocery chains like Publix and Giant Eagle and Costco, to stop sourcing their eggs from industrial-scale producers like Cal-Maine Foods, Rose Acre Farms and Herbruck’s. And the only way to do that, is to stop buying the store brands until they switch.

TAKE ACTION: Tell These Retailers: Stop Selling ‘Organic’ Eggs that Actually Come from Factory Farms!

Read the Cornucopia Institute report on the egg industry

Good eggs and bad eggs—check out the Cornucopia organic egg scorecard

Non Profits Sue General Mills for False and Misleading Use of ‘Natural’

For Immediate Release: August 25, 2016

Contacts:
Beyond Pesticides, Jay Feldman, 202-255-4296, Stephanie Davio, 202-543-5450
Organic Consumers Association, Katherine Paul, 207-653-3090
Moms Across America, Blair FitzGibbon, 202-503-6141

Non Profits Sue General Mills for False and Misleading Use of ‘Natural’
Tests Reveal Nature Valley Products Contain Glyphosate, an Ingredient in Monsanto’s Roundup

Washington, DC – Today, three non profit organizations filed a lawsuit against General Mills for misleading the public by labeling their Nature Valley brand granola bars “Made with 100% NATURAL whole grain OATS.” It was recently discovered that the herbicide chemical glyphosate, an ingredient in Roundup and hundreds of other glyphosate-based herbicides, is present in the Nature Valley granola bars, which consumers expect to be natural and free of toxins.

Moms Across America, Beyond Pesticides and Organic Consumers Association with The Richman Law Group filed jointly on behalf of the non profit members in Washington DC under the District of Columbia’s Consumer Protection Procedures Act.

“As a mother, when I read “100% Natural” I would expect that to mean no synthetic or toxic chemicals at all. Glyphosate is a toxic chemical that the EPA recognizes as a “reproductive effector” which “can cause liver and kidney damage” and “digestive effects.” It is unacceptable that Nature Valley granola bars contain any amount of this chemical.” Zen Honeycutt, Founder and Executive Director of Moms Across America.

A national survey conducted by Consumer Reports in 2015 finds that sixty six percent of consumers seek out products with a “natural” food label under the false belief that they are produced without pesticides, genetically modified organisms, hormones, and artificial ingredients.

A national survey conducted by Consumer Reports in 2015 finds that sixty six percent of consumers seek out products with a “natural” food label under the false belief that they are produced without pesticides, genetically modified organisms, hormones, and artificial ingredients.

“Glyphosate cannot be considered ‘natural’ because it is a toxic, synthetic herbicide,” said Jay Feldman, executive director of Beyond Pesticides. “Identified by the World Health Organization (WHO) as a carcinogen, it should not be allowed for use in food production, and certainly not in food with a label that suggests to consumers that the major ingredient –oats– is 100% natural, when it is produced with and contains the highly hazardous glyphosate,” he said.

“Food grown with dangerous pesticides like glyphosate isn’t natural. Consumers understand this. That’s why sales of natural products are booming. Unfortunately, companies’ misleading claims trick consumers into buying just what they’re trying to avoid. This has to be stopped.” -Alexis Baden-Mayer, Political Director of the Organic Consumers Association.

The case specifically cites the use and presence of the weedkiller glyphosate in General Mills’ Nature Valley Granola products. The hazardous chemical is used during the production of oats, the major ingredient in these products, which are marketed as “natural” and labeled “Made with 100% Natural Whole Grain Oats.” As a result, glyphosate is present in the natural-labeled products.

Proponents of glyphosate herbicide use may claim that the residue levels found in many foods and beverages in America recently are below the EPA allowable levels established in 2014, and therefore consumers have no reason to be concerned. However, a 2015 study published in the journal Environmental Health finds that chronic, low-dose exposure to glyphosate as low as .1 parts per billion leads to adverse effects on liver and kidney health. A study released in early 2016 finds that glyphosate can cause changes to DNA function resulting in the onset of chronic disease, including diabetes, obesity, and Alzheimer’s disease.

The lawsuit alleges that, when marketing Nature Valley products, General Mills misleads and fails to disclose to consumers of the use and presence of glyphosate and its harmful effects. Plaintiffs are asking a jury to find that General Mills’ “natural” labeling is deceptive and misleading and therefore a violation of law, and require its removal from the market.

Southern Tomato Pie

In that flaky crust is a whopping three and a half pounds of tomatoes, cooked down with caramelized onions and herbs and cozily blanketed with an oh-so-Southern hit of mayo and a not-so-Southern-but-really-really-good dose of fontina and parmesan. More tomatoes sit on top—fresh instead of roasted—for a pretty visual touch alongside some leaves of basil. It’s a gorgeous pie, and to be perfectly honest, one of the best things to come out of our test kitchen all summer.

MAKES 1 10-INCH PIE
2 HOURS, 30 MINUTES

For the pie crust

1 14 cups all-purpose flour
2 12 tsp. granulated sugar
12 tsp. salt
6 tbsp. cold butter cut into 12-inch cubes
2 tbsp. plus 1 tsp. ice-cold water
12 tsp. white vinegar

For the filling and topping

3 1⁄2 lb. vine-ripe tomatoes (about 12), cored, seeded, and cut into 1⁄2-inch dice, divided
2 tsp. salt, divided
1 tsp. sugar, divided
1 tbsp. butter
1 large yellow onion, thinly sliced with the grain
1 tsp. picked thyme
2 tbsp. extra-virgin olive oil
14 tsp. freshly ground black pepper
13 cup packed whole basil leaves
12 cup mayonnaise
13 cup grated fontina
13 cup grated Parmigiano-Reggiano
2 large Roma or heirloom tomatoes, thinly sliced and blotted dry with paper towels

Instructions

Make the pie crust: Place the flour, sugar, and salt in the bowl of a mixer fitted with the paddle attachment. Mix on medium for a few seconds. Begin adding the butter one cube at a time. Continue until the flour is speckled and crumbly, about 4 minutes. With the mixer still running, add the water and vinegar until just combined. Do not overmix. Press the dough into a 6-inch disk, wrap tightly in plastic wrap, and chill in the refrigerator overnight.
Bring the crust to room temperature and lightly butter a 10-inch metal pie pan. Preheat the oven to 400°. Dust your counter and rolling pin lightly with flour and roll the crust slightly larger than your pan. Lay the crust in the pan and press gently into its edges. Cut off the edges that hang over and discard. Freeze for at least 15 minutes or until you’re ready to blind-bake.
Lay foil or parchment paper on top of the crust and weigh that down with dried beans or rice. Blind-bake the shell for 30 minutes. Remove the pie weights and foil or parchment and bake 5 minutes more. Set the cooked crust aside as you prepare the filling.
Make the filling: Toss half of the diced tomatoes with 1⁄2 teaspoon salt and 1⁄2 teaspoon sugar. Set them over a colander to drain while you get everything else ready, at least an hour.
Lower your oven to 375°. In a medium sauté pan or skillet, melt the butter and then add the onion and 1⁄2 teaspoon salt. Cook over medium-low heat until deeply caramelized. This will take about 45 minutes. If the onion gets away from you and burns a little, add 1⁄4 cup of water to the pan, scrape up the overbrowned bits, and keep going. In the end, you have a scant 2⁄3 cup caramelized onion.
Toss the remaining diced tomatoes with 1⁄2 teaspoon salt, thyme, and olive oil. Spread in a single layer on a sheet tray with as much room separating the individual pieces as possible. Slide the tray onto the middle rack of your oven and roast for 30-35 minutes. You’re looking for the tomatoes to dry out and brown slightly.
Once all the individual components are done, stir together the onion, the fresh and roasted diced tomatoes, the remaining salt, sugar, black pepper, and basil.
Make the topping and finish the pie: In a separate, smaller bowl, stir together the mayonnaise, fontina, and Parmigiano. Spoon the filling into your blind-baked crust. Top with the cheese mixture and tomato slices. Bake in the middle of your oven for 30 minutes. You can serve this warm or at room temperature. Both have their virtues.

Why Almost Everything Dean Ornish Says about Nutrition Is Wrong.

So there’s little evidence to suggest that we need to avoid protein and fat. But what about the claims Ornish makes about the success of his own diet—do they hold up to scrutiny? Not exactly. His famous 1990 Lifestyle Heart trial involved a total of 48 patients with heart disease. Twenty-eight were assigned to his low-fat, plant-based diet and 20 were given usual cardiac care. After one year those following his diet were more likely to see a regression in their atherosclerosis.

But here’s the thing: The patients who followed his diet also quit smoking, started exercising and attended stress management training. The people in the control group were told to do none of these things. It’s hardly surprising that quitting smoking, exercising, reducing stress and dieting—when done together—improves heart health. But fact that the participants were making all of these lifestyle changes means that we cannot make any inferences about the effect of the diet alone.

An Open Letter from the OCA

Hi everyone,

OCA_circle_logo-200x200[1]Last night, just as I was being released from jail for dumping “Monsanto Money” on the Senate floor, the DARK Act, a bill to Deny Americans the Right to Know about foods produced with genetic engineering, passed the Senate and we’ve just learned that the U.S. House of Representatives may vote next week on that version of the bill, which would send it to the President’s for his signature.

Please contact your Member of Congress and urge them to vote against the DARK Act. Even the Food & Drug Administration says that the DARK Act could exempt virtually all GMOs from labeling.

There are two reasons why the DARK Act passed the Senate.

The first reason is Monsanto’s money. The Senators who voted for the DARK Act took, on average, 2.5 times as much money from agribusiness as those who voted against.

But, second reason is even more disturbing. Several Senators who voted NO in March, blocking the DARK Act, voted YES this week, allowing the DARK Act to move forward. These Senators were brought to the DARK side when the Organic Trade Association endorsed the legislation. (A rebuttal to their lies about the bill can be found here.)

Why would the OTA do this? OTA is controlled by companies that have organic brands but make most of their money from GMOs—and they don’t want those GMOs labeled. Consequently, OTA has always been weak on the GMO labeling issue. As the Organic Spies films exposed, two companies in particular, can take credit for OTA’s anti-right-to-know stance: Smucker’s and WhiteWave.

Smucker’s is on Organic Consumers Association’s boycott list because of the hundreds of thousands of dollars the company donated to anti-labeling efforts, including secret illegal contributions made through the Grocery Manufacturers Association. Smucker’s plays a leadership role in the Grocery Manufacturers Association.

WhiteWave made our boycott list during the fight over GMO alfalfa because of its relationship to Land O’Lakes, which partnered with Monsanto to develop the alfalfa.

If we weren’t already boycotting Smucker’s and WhiteWave, we would have started when the Grocery Manufacturers Association announced that the two were among many members of the GMA that were committed to using the SmartLabel QR codes that Monsanto likes and that the DARK Act aims to enshrine in federal law.

Smucker’s Kim Dietz is the vice-president OTA’s board. WhiteWave has two people on the board: Samantha Cabaluna (she works for WhiteWave brand Earthbound Farm, the country’s leading grower of organic produce) and Kelly Shea (WhiteWave’s Vice President of Government & Industry Relations).

United Natural Foods Inc. is another company in OTA’s leadership that is working behind the scenes to crush the GMO labeling movement. UNFI’s Vice President for Policy & Industry Relations, Melody Meyer, is UNFI’s rep on the OTA board as OTA’s immediate past president.

UNFI has reversed the usual story of conglomeration. Instead of a big GMO food company eating up smaller organic and natural brands, UNFI is the organic and natural brand that got big enough to eat up its GMO food rivals. Tony’s Fine Foods is typical of recent UNFI acquisitions. Most of the foods it distributes are GMO. One infamous brand it carries is Foster Farms, California’s largest factory-farmed and GMO-raised chicken producer. UNFI recently bought Nor-Cal Produce, the largest wholesaler of conventional and organic produce in Northern California (only 1/3 of its produce is organic).

Pete & Gerry’s Organic/Nellie’s Cage Free is another OTA board member (Jesse Laflamme) that would benefit from the DARK Act. Whole Foods Market made a commitment to label all of its GMOs by 2018, including the products of animals raised on GMO feed. The trouble is, a lot of their high-welfare animal products, like Nellie’s, are raised on GMO feed and would have to be labeled. The DARK Act would prevent any GMO labeling that doesn’t match the law, and, since the DARK Act says animal raised on GMO feed can’t be labeled, Whole Foods would be blocked from labeling. Nellie’s wouldn’t get a GMO label.

When communicating with Congress as OTA board members, Deitz, Shea, Meyer, Cabaluna and Laflamme can falsely claim to be speaking on behalf of the organic community, when they really are representing the interests of a companies that profit primarily from selling GMOs.

This is why so many Senators who voted no in March voted yes this week. Smucker’s is based in Ohio, so they brought along Sen. Brown (Smucker’s is a big donor). WhiteWave is Colorado, so Shea can take credit for Sen. Bennet. UNFI and Earthbound (WhiteWave subsidiary) are heavies in California, so Meyer and Cabaluna turned Sen. Feinstein. Pete & Gerry’s/Nellie’s Cage Free, with most of their farmers in PA, got Sen. Casey. OTA board chair, Organic Valley, based in Wisconsin, got Sen. Baldwin to flip. As an all-organic company, OV’s position is the hardest to understand, but it may be as simple as their new partnership with General Mills, which is a leader among anti-right-to-know companies. And, the largest contributor to OTA’s PAC, Gary Hirshberg/Stonyfield (NH) swung Sen. Shaheen.

Those six votes made the difference. 60 votes were needed to move the DARK Act forward. The cloture vote was 65-35. If these six had stayed “no” the DARK Act would have been blocked with only 59 votes.

Hirshberg’s motive is the same as the OTA companies with small stakes in organic and a lot of GMO food they don’t want to label. His all-organic yogurt brand is owned by Danone. He also has a personal interest in being seen as a Democratic Party player. According to Open Secrets, he’s a “bundler,” a big donor who raises money from their friends. He organized an OTA fundraiser at ExpoWest for Stabenow right after the vote in March.

Yes, Gary Hirshberg’s Just Label It was officially against the DARK Act, but we know from Congressional staffers and movement leaders that Gary told them privately that he and other organic leaders would support a QR code compromise bill. He also conveyed his support for a QR code compromise to the press. This is from Politico:

CONSUMER GROUPS COME AROUND TO GMO SMART LABELS: Well, kind of. Gary Hirshberg, chairman of pro-labeling group Just Label It, told lawmakers during the hearing that his group is open to any national solution that requires disclosure of GMOs in foods, noting that “certainly the focus has been on labels, but there has been a lot of talk of technology” in helping to inform consumers. Hirshberg told reporters after the hearing that a final solution will likely be a mix of labeling and an online disclosure system, though he added that “in our view, however, two words in the ingredient label is a lot easier” than getting into smartphones — and consumers don’t use QR codes. While it was hedged support, Hirshberg’s comments go further than many other labeling advocates, who have long dismissed the idea that has been championed by Agriculture Secretary Tom Vilsack and who have said that smart labels are a non-starter.

The plot got thicker right after Wednesday’s cloture vote, when Stonyfield’s parent company Danone announced that it has bought WhiteWave for $10.4 billion. So, now, we can see the direct influence Danone had on OTA’s two WhiteWave board members.

Thank you to everyone on this list who makes it possible for me and my organization’s members to buy food outside the corporate-controlled system. We need you all more than ever!

 

Best wishes,

 

Alexis

Alexis Baden-Mayer, Esq.
Political Director
Organic Consumers Association
202-744-0853

Financial Conflicts at National Academy Advisory Panel on the Future of GMO Regulation

isn-logo[1]

by Jonathan Latham, PhD

Synopsis: A letter from academics, non-profits and farmer groups (signed by
the Bioscience Resource Project) indicts the lack of balance, perspective and
independence among experts chosen to carry out a new taxpayer-funded National
Academy study. The study will advise the federal government on how to overhaul
regulations concerning GMOs—including novel biotechnology products developed
using synthetic biology and other techniques, such as DNA “editing”.

The complaint comes on the heels of a Food & Water Watch report (Under the Influence: The National Research Council and GMOs) showing structural conflicts of interests at every level of the National Academy. The Academy receives millions of dollars in donations from biotech companies and allows industry representatives to sit on high-level boards overseeing operations.

For decades, scientists and public-interest groups have raised questions about conflicts of interest and potential bias in the Academy’s work on GMOs.

The new study is being conducted by the National Research Council’s (NRC) Committee on
Future Biotechnology Products and Opportunities to Enhance Capabilities of the
Biotechnology Regulatory System. Despite a federal law that prohibits biased
committees with conflicts of interests, two committee members (out of 13) are
industry employees, six have conflicts of interest and no representatives of
consumer, farmer or public interest groups have been included by the Academy.
To read the full story go to:

Financial Conflicts at National Academy Advisory Panel on the Future of GMO Regulation

Read the letter from from academics, non-profits and farmer groups:

Click to access sign-on_letter_to_nrcnas_0.pdf

Read the Bios of the members of the committee for Future Biotechnology
Products and Opportunities to Enhance Capabilities of the Biotechnology
Regulatory System:
https://www8.nationalacademies.org/cp/CommitteeView.aspx?key=49773

What the agrichemical industry is selling, we ain’t buying

Today, six chemical companies control 63% of the seed market, and their combined R&D budgets are 15 times higher than all U.S. public spending on agricultural research. And with recently announced efforts to merge it’s about to get worse.

What the agrichemical industry is selling, we ain’t buying. Learn more at seedmatters.org and sign our letter for change. #SeedMatters

The Surprising Healing Qualities … of Dirt

The Surprising Healing Qualities ... of Dirt

More at Yes! magazine..

The scientists investigating this soil-health connection are a varied bunch—botanists, agronomists, ecologists, geneticists, immunologists, microbiologists—and collectively they are giving us new reasons to care about the places where our food is grown.

For example, using DNA sequencing technology, agronomists at Washington State University have recently established that soil teeming with a wide diversity of life (especially bacteria, fungi, and nematodes) is more likely to produce nutrient-dense food. Of course, this makes sense when you understand that it is the cooperation between bacteria, fungi, and plants’ roots (collectively referred to as the rhizosphere) that is responsible for transferring carbon and nutrients from the soil to the plant—and eventually to our plates.

Given this nutrient flow from soil microbes to us, how can we boost and diversify life in the soil? Studies consistently show that ecological farming consistently produces a greater microbial biomass and diversity than conventional farming. Ecological farming (or eco-farming, as my farmer friends call it) includes many systems (biodynamic, regenerative, permaculture, full-cycle, etc.) that share core holistic tenets: protecting topsoil with cover crops and minimal plowing, rotating crops, conserving water, limiting the use of chemicals (synthetic or natural), and recycling all animal and vegetable waste back into the land. Much of this research supports what traditional farmers around the world have long known to be true: the more ecologically we farm, the more nutrients we harvest.

Read the rest at Yes! magazine

God’s Red Pencil? CRISPR and The Three Myths of Precise Genome Editing

CRISPR/cas9

Read the rest of this article at Independent Science News

For the benefit of those parts of the world where public acceptance of biotechnology is incomplete, a public relations blitz is at full tilt. It concerns an emerging set of methods for altering the DNA of living organisms. “Easy DNA Editing Will Remake the World. Buckle Up; “We Have the Technology to Destroy All Zika Mosquitoes“; and “CRISPR: gene editing is just the beginning”. (CRISPR is short for CRISPR/cas9, which is short for Clustered Regularly-Interspaced Short Palindromic Repeats/CRISPR associated protein 9; Jinek et al., 2012. It is a combination of a guide RNA and a protein that can cut DNA.)

The hubris is alarming; but the more subtle element of the propaganda campaign is the biggest and most dangerous improbability of them all: that CRISPR and related technologies are “genome editing” (Fichtner et al., 2014). That is, they are capable of creating precise, accurate and specific alterations to DNA.

Douglas Gurian-Sherman, with the Center for Food Safety, a nonprofit group that has campaigned against genetically engineered crops, says the lack of formal regulatory review of gene-edited crops is disturbing. For one thing, it makes it difficult to know exactly what’s been done to the crop. “The company can just keep its data to itself,” he says.

The issues of CRISPR and other related new “genome editing” biotechnologies are the subject of intense activity behind the scenes. The US Department of Agriculture has just explained that it will not be regulating organisms whose genomes have been edited since it doesn’t consider them to be GMOs at all. The EU was about to call them GMOs but the US has caused them to blink, meanwhile the US is in the process of revisiting its GMO regulatory environment entirely. Will future safety regulations of GMOs be based on a schoolboy version of genetics and an interpretation of genome editing crafted in a corporate public relations department? If history is any guide it will.

Perfect Poached Eggs

J. Kenji Lopez-Alt

The perfect poached egg. Tender whites around a warm liquid yolk that oozes out like liquid gold when you cut into it. They’re an essential part of Eggs Benedict, they can turn any salad into a meal, or any vegetable into brunch.

The problem is, they’re really tough to make right. So you’ve probably read all the tricks and know all the secrets: Add vinegar to your water. Add salt to your water. Don’t add salt to your water. Stir a vortex into the water. Wrap your eggs in plastic wrap. And guess what? None of them really work.

There IS one method that works every single time, and all it requires are two things.

The first is: a really fresh egg. Fresh eggs have tighter whites and yolks that help them retain their shape better as they cook.

The second tool you need is a fine mesh strainer..

Directions:

1. Bring a medium pot of water to a simmer, then reduce heat until it is barely quivering. It should register 180 to 190°F on an instant-read thermometer. Carefully break 1 egg into a small bowl, then tip into a fine mesh strainer. Carefully swirl egg around strainer, using your finger to rub off any excess loose egg whites that drop through. Gently tip egg into water. Swirl gently with a wooden spoon for 10 seconds, just until egg begins to set. Repeat straining and tipping with remaining eggs. Cook, swirling occasionally, until egg whites are fully set but yolks are still soft, about 4 minutes.

2. Carefully lift eggs from pot with a slotted spoon. Serve immediately, or transfer to a bowl of cold water and refrigerate for up to 2 days. To serve, transfer to a bowl of hot water and let reheat for 2 minutes. Serve immediately.

Long-time Iowa farm cartoonist fired after creating this cartoon

Rick Friday cartoonFORT DODGE, Iowa —Rick Friday has been giving farmers a voice and a laugh every Friday for two decades through his cartoons in Farm News.

Now the long-time Iowa farm cartoonist tells KCCI that he has been fired.

Friday announced Sunday that his job was over after 21 years in a Facebook post that has since gone viral.

OCA Sues Two Infant Formula Makers for Falsely Labeling Products Organic

FINLAND, Minn. – The Organic Consumers Association (OCA) announced today that the nonprofit consumer advocacy group has filed suit against two infant formula makers—The Hain Celestial Group (NASDAQ: HAIN), owner of the Earth’s Best infant and toddler formula brands, and The Honest Co.—for falsely labeling “organic” products that contain ingredients prohibited under the Organic Food Production Act of 1990 (OPPA).

Dole lied. People died.

Dole knew of Listeria; feds launch criminal investigation
BY CORAL BEACH | APRIL 29, 2016

Dole salad production facility in SpringfieldUPDATED CONTENT 6:37 p.m. EDT — The U.S. Department of Justice in investigating Dole in relation to the Listeria monocytogenes outbreak, according to a news release posted on the company’s website.

“Dole has recently been contacted by the Department of Justice in connection with its own investigation, and we will be similarly cooperating with the DOJ to answer questions and address any concerns,” according to the company statement. The statement came today after Food Safety News published information from the Food and Drug Administration’s inspection reports on the Dole salad production facility in Springfield, OH.

Company officials knew the salad plant was contaminated with Listeria for a year and a half before they shut it down — then they only took action after the U.S. and Canadian governments traced a deadly outbreak to the facility.

Inspection reports (483) obtained by Food Safety News revealed the timeline of positive Listeria results and inaction. Dole Fresh Vegetables Inc. finally suspended production at its salad plant in Springfield, OH, on Jan. 21 this year after a random test by state officials showed a bagged salad contained Listeria monocytogenes.

By that time, at least 33 people in the U.S. and Canada had been sickened with the same strain of Listeria as was found when Ohio inspectors tested the Dole salad they collected from a retailer. All 33 victims had such severe symptoms they required hospitalization. Four of them died.

Continue reading

A Tale of Two Chickens

When did chicken, pound for pound, become cheaper than bread? Find out by watching the story of two chickens, one raised on a FACTORY FARM, the other PASTURE RAISED.

By illuminating the vocabulary of sustainable agriculture, and with it, the conversation about America’s rapidly evolving food culture, the Lexicon project will educate, engage and activate people to pay closer attention to how they eat, what they buy, and where their responsibility begins for creating a healthier, safer food system in America. Learn more at https://www.lexiconoffood.com/

Why Whole Foods Wants A Slower-Growing Chicken

Whole Foods recently announced that it wants all of its suppliers, even those raising large numbers of broilers indoors, to shift over to slower-growing breeds of chickens.

The shift will take eight years. Whole Foods and the Global Animal Partnership, an organization that Whole Foods set up to create welfare standards for its suppliers, say that this will apply to 277 million birds annually. That represents about 3 percent of the country’s broilers.

The slow-growing bird “is a much better, healthier chicken, and at the same time it’s a much [more] flavorful chicken as well,” Weening says.

Agricultural pollution is the price we pay for cheaper food

Agricultural pollution is the price we pay for cheaper food

 

In certain situations, Virginia and Pennsylvania continue to allow the land application of organic waste to be nitrogen-based, guaranteeing a massive over-application of both nitrogen and phosphorus and proving that agricultural economic concerns continue to trump concerns about water quality.

Pollution is an externality and its real cost is never accounted for. In Virginia, dairy manure is applied assuming that 35 percent of the nitrogen is available to the next crop because it takes time for microbes to decompose the organic material in the waste and release the nutrients for plant uptake.

What happens to the other 65 percent of the nitrogen? Unless nitrogen fertilizers are considerably reduced for subsequent crops — which is not required and rarely done — much of the excess nitrogen is pollution. It is easy to understand why animal waste — poultry litter, sewage sludge and manure — accounts for half of all agricultural nutrient pollution, or a little more than a quarter of Bay nutrient pollution because less than half of the disposed nitrogen and phosphorus ends up in the crop.

Read the rest..

http://www.bayjournal.com/article/agricultural_pollution_is_the_price_we_pay_for_cheaper_food

Agricultural pollution is the price we pay for cheaper food was originally published on Rural Madison

The Sugar Conspiracy

The Sugar Conspiracy“In 1972, a British scientist sounded the alarm that sugar — and not fat — was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?”

Robert Lustig is a paediatric endocrinologist at the University of California who specialises in the treatment of childhood obesity. A 90-minute talk he gave in 2009, titled Sugar: The Bitter Truth, has now been viewed more than six million times on YouTube. In it, Lustig argues forcefully that fructose, a form of sugar ubiquitous in modern diets, is a “poison” culpable for America’s obesity epidemic.

A year or so before the video was posted, Lustig gave a similar talk to a conference of biochemists in Adelaide, Australia. Afterwards, a scientist in the audience approached him. Surely, the man said, you’ve read Yudkin. Lustig shook his head. John Yudkin, said the scientist, was a British professor of nutrition who had sounded the alarm on sugar back in 1972, in a book called Pure, White, and Deadly.

“If only a small fraction of what we know about the effects of sugar were to be revealed in relation to any other material used as a food additive,” wrote Yudkin, “that material would promptly be banned.” The book did well, but Yudkin paid a high price for it. Prominent nutritionists combined with the food industry to destroy his reputation, and his career never recovered. He died, in 1995, a disappointed, largely forgotten man.

Read the rest of The Sugar Conspiracy

Shrimp are a safety disaster waiting to happen

via AlterNet

Shrimp are a safety disaster waiting to happen

Most people do not realize the majority of shrimp sold in the U.S. are neither domestic nor wild-caught. They are imported from countries like Thailand, India and Indonesia where they are “farmed” in crowded, filthy pools with antibiotics, disinfectants and parasiticides that are banned in the United States. The shrimp themselves have their eyes removed before being raised in pools so dense and dirty that many die.

The FDA is responsible for ensuring the safety of such imported shrimp for human consumption, yet over 96 percent of shipments are not opened or even checked when they arrive on the dock in the United States. Instead, exporters’ identities are stored in the FDA Automated Commercial System (ACS) system and only if a country or company has had prior problems will it receive receive inspections. Even then, the so-called inspection may only be a look at documents or a visual inspection, not lab tests for dangerous substances. FDA inspectors admit that blocked exporters can “transship” their products from another country to fool inspectors. Is anyone surprised that banned drugs and mislabeled products including pet shrimp find their way to U.S. dinner tables?

Like so many food products that are bad for consumers, intensively farmed shrimp also harm the environment, workers and animals. A recent, award-winning Associated Press series exposes slave labor used in the commercial seafood industry in Indonesia and Thailand—and the actual incarceration of captive workers in Myanmar in cages. U.S. officials and human rights activists call on Americans to “stop buying fish and shrimp tied to supply chains in Thailand.” Intensive shrimp farming also harms sensitive mangrove areas.

Congress Must Reject the DARK Act

#StopTheDARKAct 202-224-3121

“…food companies have fought mandatory disclosures as long as there have been food labels. Determined legislators and consumer advocates have always had to fight for labels designed to cure consumer confusion, including everything from “orange juice from concentrate” to “imitation crab.” The same goes for state-mandated food label disclosures, which are clearly permitted under the National Labeling and Education Act. In this case, state GMO labeling laws are all virtually identical, so claims of a “patchwork” quilt are a (industry-engineered) red herring.” Scott Faber
 

Dr. David Ludwig clears up carbohydrate confusion

With trans-fat now leaving the food supply, highly processed carbohydrate now comprises the most unhealthful component of the food supply. Added sugar has received lots of attention recently – and for good reason. However, Americans consume more calories from refined grains and potatoes than from sugar. Starchy foods like white bread, white rice, potato products, crackers and cookies digest quickly into glucose, raise insulin levels, program the body for excessive weight gain and increase risk for chronic disease.

Jake, Jenny, David and Melody Fund

These wonderful friends have always shown such generosity of spirit, always helping others in need. In the days and weeks following the recent Wimberley flood, these friends banded together to assist. They organized fund raisers, volunteered time, cooked thousands of tacos and got the word out. Their community needed help and they provided it.

Now it is our turn to help them. This is a life changing event, and these four friends are now tasked with rebuilding their lives. They have nowhere to live, no transportation, and very few belongings left – hard to imagine how that must feel. Anything that you are able to give will help them put the pieces back together.

Confituras: Paying It Forward

Today launches day one of Confituras’ Kickstarter campaign to support their most ambitious venture to date: a community kitchen, a women-in-food educational incubator program, and a Jam & Biscuit retail showcase…all in one.

https://www.kickstarter.com/projects/1133355970/confituras-is-building-a-community-kitchen-and-ret
 
Building community – Here in Austin we are part of a vibrant, local food community – we are proud members of Slow Food Austin, the Austin chapter of Les Dames d’Escoffier, and have been voted local heroes by the readers of Edible Austin in 2011, 2014, and 2015. We have also been recognized by the food community nationally, winning 4 Good Food Awards over the past 5 years for our seasonal preserves. The Austin Food & Wine Alliance awarded confituras a culinary grant in 2013 for our ‘Preserving Austin’ project, which is an emerging oral history program that refers to both preserving the local, seasonal bounty and preserving our own local canning history and heritage. We have cultivated meaningful relationships within our little food community and we’re making big plans to stick around and put more roots into it.

Join Confituras tonight to start off their Kickstarter fundraiser with a bang!
Hosted by Salt and Time Butcher Shop and Salumeria
at 1912 East Seventh Street, Austin
Wednesday, September 23rd, 5-7 pm

Read more at Farmhouse Delivery

A guerilla gardener in South Central LA



Ron FinleyRon Finley plants vegetable gardens in South Central LA — in abandoned lots, traffic medians, along the curbs. Why? For fun, for defiance, for beauty and to offer some alternative to fast food in a community where “the drive-thrus are killing more people than the drive-bys.”

Not everyone in Austin has a healthy choice. Will you help?

Right now, as the Austin City Council considers the fiscal year 2015-2016 city budget, we need your help to make the healthy choice the easy choice for all Austinites.

A diet including fresh fruits and vegetables is imperative to healthy eating and healthy bodies. But not everyone in Austin has a healthy choice. Many people in our community live in neighborhoods lacking any fresh or healthy food options.

Coupled with limited mobility and transportation, shopping for and cooking a healthy meal for one’s family is all but impossible for too many Austinites. Community stakeholders overwhelmingly agree there is a need in Austin for a properly funded Healthy Corner Store Initiative program to improve the quality of life in areas lacking healthy food options. This program will help small-scale stores, such as convenience stores, corner stores and neighborhood stores offer healthy food options and engage with local communities to develop support for healthy food options.

The Healthy Corner Store Initiative proposed budget item is at risk. Some council members want to change the intent of the program, which would limit its impact on the health of all Austinites.

Yesterday, the concept menu item 1.29 for a Healthy Corner Store Initiative was decreased to $150,000. An increase in funding of no less than $100,000 while maintaining the $50,000 for a retail education coordinator totals $300,000 and is ideal. This is necessary for the success of the program and will provide impactful healthy food access in underserved, low to moderate income areas. Without proper and adequate funding, we lose the opportunity to fully address the community need and the program will not have the essential public health impact.

Please contact Mayor Adler and your council member to ask them to increase funding for a Healthy Corner Store Initiative today.

Thank you!

Victoria Nelson Victoria Nelson
Grassroots Director
Voices for Healthy Kids, Texas
American Heart Association

P.S. Mark your calendar for next week: Attend city council meetings during voting on the budget on September 8, 9 and 10! We will be providing T-shirts for volunteers. Reply to Victoria.Nelson@heart.org with any times you are free to attend.

The Seeds of Vandana Shiva

Do we want what we grow and what we eat to be determined by a few giant corporations whose first and foremost agenda is profit before people and planetary well-being?

Imagine a world where small farmers are respected as experts in the processes of nature and are honored as stewards of our arable land.

What about a world where farmers are no longer replaced by massive machines force-feeding toxic chemicals into vast monocultures of GMO seeds?

The film is important because Vandana Shiva articulately and scientifically presents the alternative: Ecological agriculture that restores biodiversity, organic seed freedom, healthy soil, fresh water and clean air.

http://kck.st/1N9AOkN
 
How did the willful daughter of a Himalayan forest conservator become the world’s most powerful opponent of Monsanto? The Seeds of Vandana Shiva, a feature-length documentary, presents the remarkable life story of the Gandhian eco-activist and agro-ecologist, Vandana Shiva. A classic David versus Goliath tale, the film shows how Vandana, a brilliant scientist, became Monsanto’s worst nightmare and a rock star of the international sustainable food movement.

The Seeds of Vandana Shiva

Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets

This clash over the science of obesity comes in a period of rising efforts to tax sugary drinks, remove them from schools and stop companies from marketing them to children. In the last two decades, consumption of full-calorie sodas by the average American has dropped by 25 percent.

“Coca-Cola’s sales are slipping, and there’s this huge political and public backlash against soda, with every major city trying to do something to curb consumption,” said Michele Simon, a public health lawyer. “This is a direct response to the ways that the company is losing. They’re desperate to stop the bleeding.”

Harvesting Profits

Every day in America, as we consume whatever food we can access and afford, the system that supplies our sustenance is engaged in its own form of consumption. It feasts on human toil, commodifed animals, natural resources, and our own bodies. Food, one of the foundations of life, has become a hub of suffering and struggle.

Harvesting Profits

Surveying the landscape of food, we find a long menu of problems, from farm closures to climate change. Corporate-patented genetically modified organisms (GMOs) threaten farmers, food democracy, and biodiversity. Honeybees, life-giving pollinators central to our food supply, are in mass decline from pesticides and other factors. In the United States and worldwide, hunger and malnutrition remain rampant—affecting nearly one billion people globally, and at least forty-five million Americans—even as United Nations data show we have more than enough food to feed everyone on the planet.

Read the full article (.PDF)

Glyphosate Testing for the Masses!

The Environmental Protection Agency (EPA) and other U.S.-based regulatory bodies have created rules for how much glyphosate is allowed in drinking water, and these rules are based on the assumption that the toxin isn’t bio-accumulative. Glyphosate is water soluble, so it’s been assumed that if you eat a peach with glyphosate on or in it, then within a few days your body will expel the toxin and everything is peachy keen. However, the Moms Across America testing found “high” glyphosate levels in three out of 10 breast milk samples submitted. This discovery questions the assumption that glyphosate is not bio-accumulative, and it points to the idea that this toxic chemical is indeed building up in our bodies faster than it can be expelled.

Austin Fermentation Festival 2015

Austin Fermentation Festival 2015

 

FOR IMMEDIATE RELEASE

MEDIA CONTACT: Kate Payne, 347-933-0403 events@texasfarmersmarket.org

Austin Fermentation Festival, October 25th, 2015, Austin, TX

Keynote Speaker: Jennifer McGruther of Nourished Kitchen

October 25, 2015 (AUSTIN, TX) – Texas Farmers’ Market and Presenting Sponsor Barr Mansion announce the 2015 Austin Fermentation Festival with keynote speaker, blogger, author, and traditional foods advocate Jennifer McGruther.

The Austin Fermentation Festival is an educational event that celebrates all things fermented in Central Texas and will run from 9am – 4pm at Barr Mansion (10463 Sprinkle Road, Austin, TX 78754). Proceeds from this event will benefit the Texas Farmers’ Market Farmer Emergency Fund, which offers financial assistance to TFM farmers and ranchers in times of environmental, personal or other crisis.

The day will include a series of fermentation workshops (covering topics such as kimchi, kefir, cheese making, charcuterie, beer, sourdough, vinegars and lacto-fermented vegetables); a community culture swap; a kraut mob; fermented foods and product vendors; book sales; festival-inspired lunch for purchase from local purveyors; fermented beverages and alcohol; a mini farmers’ market; and live music.

Attend by securing general admission or VIP tickets at http://fermentatx2015.eventbrite.com, where online donations to this fundraiser event are also accepted. Vendor applications are accepted here bit.ly/AFFVendorApplication2015 and workshop presenter applications accepted here bit.ly/AFFWorkshopApplication2015.

For more information, please visit http://texasfarmersmarket.org/austin-fermentation-festival/.

Has the American Society for Nutrition lost all credibility?

By Michelle Simon

As with other health professional organizations, such as the Academy of Nutrition and Dietetics and the American Academy of Family Physicians, ASN has many problematic ties with the food and beverage industry. These ties can taint scientific objectivity, negatively impact the organization’s policy recommendations, and result in industry-friendly research and messaging that is shared with nutrition professionals and the general public alike. Moreover, the media views health organizations like ASN as purveyors of independent and objective information, largely unaware of the many connections with junk food and beverage giants.

ASN sponsors are referred to as “sustaining partners,” a moniker given to companies that pay at least $10,000 a year. There are a total of thirty; The list consists of purveyors of highly processed and minimally nutritious foods and biotech giants. For their financial contributions, sustaining partners receive “print and online exposure, annual meeting benefits, and first choice to sponsor educational sessions, grants, awards and other opportunities as they arise.” In other words, food, beverage, supplement, biotech, and pharmaceutical industry leaders are able to purchase cozy relationships with the nation’s top nutrition researchers.

Has the American Society for Nutrition lost all credibility?

Get the full report

Change the Tune

“I’d like to buy the world a drink that doesn’t cause disease,” the song goes. “I’d like to teach the world about what sugar did to me.”

“For the past 45 years, Coca-Cola and other makers of sugar drinks have used the most sophisticated and manipulative advertising techniques to convince children and adults alike that a disease-promoting drink will make them feel warm and fuzzy inside,” said CSPI executive director Michael F. Jacobson. “It’s a multi-billion-dollar brainwashing campaign designed to distract us away from our diabetes with happy thoughts. We thought it was time to change the tune.”

Eggs 101- What Do Those Confusing Labels Mean?

https://vimeo.com/131050663

By Cooking Up a Story

eggs1[1]Many of the issues that those in the food movement feel are wrong with our dominant food system can be found in the poultry egg industry at large. Whether it’s examining our food production through the lens of animal welfare concerns, environmental impacts, worker’s health, deceptive consumer marketing practices, weak government oversight—the egg industry could serve as the poster child of much that is wrong with our industrial agriculture system.

Right off the bat, two things should concern those of us that enjoy eating fresh chicken eggs. First, does it really require almost a 15-minute video to explain what we are actually buying when we purchase a dozen eggs at the supermarket?

And second, ask yourself this question. If we were permitted to visit any egg production farm in the country without notice and without any on-site viewing restrictions, would we likely purchase those eggs if we saw how the chickens lived and what they were fed?

DARKer Days Ahead?

Stop the DARK Act

via OCA

Today, at 10 a.m., Reps. Mike Pompeo (R-Kan.), G.K. Butterfield (D-N.C.) and their band of pro-GMO, anti-consumer, stomp-all-over-states’-rights outlaws will stand before the U.S. House Energy and Commerce Subcommittee on Health and ask the Committee to support H.R. 1599.

In addition to preempting states’ rights to label GMOs, the latest iteration of H.R. 1599 will wipe out all state and local laws that regulate the growing of GMO crops—laws like the one passed in May 2014, Jackson County, Ore.—and weaken federal oversight of GMO crops and foods.

We’ve been calling H.R. 1599 the DARK (Deny Americans the Right to Know) Act, because that’s what the bill is intended to do—keep you in the dark about the toxic chemical-drenched GMOs in your food.

But that’s only half the story. Since Pompeo introduced his bill-to-kill GMO labeling laws earlier this year, he’s been tinkering with the language. Now, the latest version of the DARK Act is even darker than the original.

In fact, if you thought the Monsanto Protection Act was bad (and it was), the new-and-improved DARK Act is the Mother of all Monsanto Protection Acts.

What can you do? Call Congress TODAY!, ask your Representatives and Senators to oppose H.R. 1599. 202-224-3121 (tips for calling)

Join a district meeting or rally

Organize a district meeting or rally

Why Ban Glyphosate?

download

On March 20 2015 the World Health Organisation’s cancer agency IARC declared that glyphosate is a probable human carcinogen. IARC reached its decision based on the view of 17 top cancer experts from 11 countries, who met to assess the carcinogenicity of 5 pesticides.

Get informed, get tested, and protect yourself!

Over 80% of genetically modified (GM) crops grown worldwide are engineered to tolerate being sprayed with glyphosate herbicides. GM glyphosate-tolerant crops have led to a 239 million kilogram (527 million pound) increase in herbicide use in the US between 1996 and 2011, compared with the amount that would have been used if the same acres had been planted to non-GM crops. People and animals that eat GM glyphosate-tolerant crops are eating potentially high levels of Roundup residues.

Over 80% of genetically modified (GM) crops grown worldwide are engineered to tolerate being sprayed with glyphosate herbicides,1 the best known being Roundup. The herbicide kills all plant life in the field apart from the crop. These crops are known as glyphosate-tolerant or “Roundup Ready” (RR) crops.

The idea behind such crops was to simplify weed control for farmers. The farmer could douse the entire field with glyphosate herbicide, killing all weeds without killing the crop.

But this is not the way things turned out. Weeds have quickly become resistant to glyphosate herbicide through a process called selection pressure, in which only those weeds that tolerate the herbicide survive to pass on their genes. The resulting epidemic of glyphosate-resistant “superweeds” has caused huge problems for farmers in countries where glyphosate-tolerant crops are widely planted.

Get informed, get tested, and protect yourself!

Keep COOL, Congress!

Consumer and farm advocates fought for more than a decade to get Country of Origin Labels (COOL) for our food. Due to overwhelming consumer and farmer support, country of origin labeling on our fruit, vegetables, and meat became mandatory in the U.S. as part of the 2008 Farm Bill.

COOL is a sensible law that the vast majority of Americans want, yet our trading partners are driving a race to the bottom. Rather than throw the baby out with the bathwater by repealing COOL, the U.S. should slow down and take the time to find a legislative solution that works without sacrificing the fundamental purpose of existing U.S. law and regulation.

https://twitter.com/ediblearia/status/608699690855591936

Seeds of Time

Seeds of Time

10,000 years ago the biggest revolution in human history occurred: we became agrarians. We ceased hunting and gathering and began to farm, breeding and domesticating plants that have resulted in the crops we eat today. But the genetic diversity of these domesticated crops, which were developed over millennia, is vanishing today. And the consequences of this loss could be dire.

As the production of high yielding, uniform varieties has increased, diversity has declined. For example, in U.S. vegetable crops we now have less than seven percent of the diversity that existed just a century ago. We are confronted with the global pressures of feeding a growing population, in a time when staple crops face new threats from disease and changing climates.

Crop diversity pioneer Cary Fowler travels the world, educating the public about the dire consequences of our inaction. Along with his team at The Global Crop Diversity Trust in Rome, Cary struggles to re-invent a global food system so that it can, in his words: “last forever.” Cary aims to safeguard the last place that much of our diversity is left in tact: in the world’s vulnerable gene banks.

http://www.seedsoftimemovie.com/

Chipotle Makes a Sound Business Decision

By Ronnie Cummins, International Director
Organic Consumers Association

Since when does the mainstream media, in a country that worships at the altar of capitalism and the free market, launch a coordinated attack against a company for selling a product consumers want?

When that company dares to cross the powerful biotech industry. How else to explain the unprecedented negative coverage aimed at Chipotle’s, merely because the successful restaurant chain will eliminate GMO foods from its menu?

The biotech industry has a long history of discrediting scientists who challenge the safety of GMOs. That intimidation campaign worked well, until consumers themselves connected the dots between GMO foods (and the toxic chemicals used to grow them), and health concerns. Once consumers demanded labels on GMO foods, the biotech industry responded with a multi-million dollar PR campaign. Yet despite spending millions to influence the media, and millions more to prevent laws requiring labels on products the industry claims are safe, Monsanto has lost the hearts and minds of consumers. Latest polls show that 93 percent of Americans support mandatory labeling of GMO foods.

Biotech’s attack on Chipotle is an act of desperation. Mainstream media’s complicity is a failure of the institution of journalism.

Chipotle has made a sound business decision. That decision has forced the biotech industry to stoop to a new low: vilifying businesses. Sadly, the mainstream media appears all too happy (manipulated?) to go along with the attack.

Only in the U.S. does the biotech industry wield such power. That power is arguably having a negative effect on the free market here. Take McDonalds. In the U.S., the fast-food chain is in trouble. Yet in the UK (and other countries), where McDonald’s is GMO-free, the chain is profitable.

In March, World Health Organization cancer researchers concluded that glyphosate, the key ingredient in Monsanto’s Roundup, is a “probable” carcinogen. In 1985, EPA scientists drew the same conclusion. According to hundreds of scientists worldwide, there is no consensus on the safety of GMO foods.

A growing number of consumers don’t want GMO foods. Chipotle is responding to that demand.

Biotech’s attack on Chipotle is an act of desperation. Mainstream media’s complicity is a failure of the institution of journalism.

Chef Rick Bayless’ Stewardship Helps Farm to Table Take Flight

By Bob Benenson and Jim Slama, FamilyFarmed

Rick BaylessChicago on Monday hosted the annual James Beard Foundation culinary awards ceremony for the first time, and Rick Bayless — one of the city’s most decorated and highest profile chefs — was frequently on the stage as one of the event’s co-chairmen.

He has a long-running public television show (Mexico: One Plate at a Time), won the Bravo network’s Top Chef Masters competition in 2009, and has written several cookbooks, including More Mexican Everyday, which was just released on April 27.Famed for popularizing regional Mexican cuisine in the city at his Frontera Grill and Topolobampo restaurants, Bayless won his first James Beard award — Best Chef Midwest — at the organization’s inaugural ceremony in 1991, and his most recent this year for Best Podcast (The Feed, which he co-hosts with Chicago food critic Steve Dolinsky). In between, he received James Beard medallions as National Chef of the Year in 1995 and Humanitarian of the Year in 1998, and Frontera Grill received the organization’s Outstanding Restaurant award in 2007.

Yet it is Bayless’ role as a pioneer in helping establish a market for local, sustainably produced — and delicious — food in the Chicago region that, to advocates of the Good Food movement, is one of his greatest lifetime achievements.

Nutritionist Group: Feed Your Kid Kraft “Cheese Product”

#Kraft can’t call its individually wrapped, orange-colored slices “cheese,” at least not precisely. Hell, it can’t even use the phrase “pasteurized process cheese food,” because the Food and Drug Administration requires products with that designation be made up of at least 51 percent real cheese. Instead, Kraft’s American singles bear the appetizing appellation “pasteurized process cheese product,” because in addition to cheese, they contain stuff like milk protein concentrate and whey protein concentrate. They might as well call it “plastic-wrapped plastic”.

Modern farming practices are killing us

Glyphosate is killing usAn alarming new study, accepted for publication in the journal Food and Chemical Toxicology last month, indicates that glyphosate, the world’s most widely used herbicide due to its widespread use in genetically engineered agriculture, is capable of driving estrogen receptor mediated breast cancer cell proliferation within the infinitesimal parts per trillion concentration range.

The study, titled, “Glyphosate induces human breast cancer cells growth via estrogen receptors,” compared the effect of glyphosate on hormone-dependent and hormone-independent breast cancer cell lines, finding that glyphosate stimulates hormone-dependent cancer cell lines in what the study authors describe as “low and environmentally relevant concentrations.”

 

Pi Day of the Century

Pi DayThe Pi Day of the century, 3.14/15 is only a little over a week away. For a time now Pi Day has been all about fun and of course pie, but with the way in recent years, science and even reality itself have come more and more under attack, I’m thinking maybe this year it’s time for Pi Day to emerge as something more than just fun.

For so much of our history, the people of our country and the world have benefited greatly from the science-based reality that has shaped America’s future. Science may be based on numbers, but science’s actual value is in its humanity. It’s beyond doubt that through science and the honest representation of reality our lives have become safer, healthier and happier.

Yet today the very science that has done so much to reduce suffering in our lives is now under attack. From the climate, to vaccines, to Wisconsin’s own Governor Walker’s belief that there are more votes in denying evolution than there are in embracing it, clearly somewhere something has gone very wrong. There is more than enough blame to go all around for how we got here, but maybe this is one of those times that where we are is not nearly as important as where we need to be.

Maybe rather than a debate of our differences, what we need is a celebration of what we share. At Penzeys we think Pi Day could grow into just the holiday we need. There really is no time to lose to get on to celebrating the truth of science-based reality and the math behind it. And there is also no time better than now to get back to celebrating the kindness, compassion and the nurturing nature of our shared humanity that has always been behind the very best that science has brought to our lives.

In Pi, the number is all the value and beauty and wonder that is at the heart of the reality science holds. In the gift of a good slice of pie, the desert is all the kindness and compassion that our shared humanity encompasses. Pi Day really is ready to become so much more. And could there be a better day to relaunch Pi Day as the holiday we truly need than 3.14/15; the Pi Day of the Century?

So we are reaching out to our customers for help. We need your stories and a recipe or two. We already have good stories in the works for living with climate change, the value of vaccines, evolution, and the psychology/brain chemistry of why as humans we are so resistant to seeing the certainty of climate change.

Where we still really need your help is in finding an economist or two to speak to why our deficit spending has left our economy and our humanity in so much better shape than what Europe is facing today. And we could also use one more person with the knowledge to speak to the monetary cost and the human cost of sending to prison people who simply need treatment instead.

For recipes we are flexible. Pies are great but not necessary. Maybe you have another baked good you like to share. Or possibly you have a way you like to make some other circular item: a sliced carrot recipe, scallops are always popular, or even a beet salad that’s an old family tradition would do the trick. We really are flexible.

The important thing is if you have the science, or the numbers, or the knowledge that is needed for good policy making in the fields of economics or restorative justice please actually contact us. Don’t wait for someone else to do it. Just email a phone number where we can reach you and I will have one of our friendly writers give you a call.

It’s time to get off the sidelines. We can’t let science and all the goodness it can bring to our lives be a victim of our cultural wars. I don’t mean to be overly dramatic, but the future really is at stake here. With your help 3.14/15 could be the turning point the world so very much needs.

We realize we are looking for a needle in a haystack here, and on short notice. If you know someone who fits what we are looking for, please forward this email to them, or better yet, give them a call.

Thanks,

Bill Penzey
bill@penzeys.com

America’s punitive approach to food

Yesterday, a US-government appointed scientific panel released a 600-page report that will inform America’s new dietary guidelines. These guidelines only come out every five years, and they matter because they truly set the tone for how Americans eat: they’re used by doctors and nutritionists to guide patient care, by schools to plan kids’ lunches, and to calculate nutrition information on every food package you pick up, to name just a few areas of impact.

But this panel and their guidelines too often over-complicate what we know about healthy eating. They take a rather punitive approach to food, reducing it to its nutrient parts and emphasizing its relationship to obesity. Food is removed from the context of family and society and taken into the lab or clinic.

Help Build a Community Food Processing Center

Virginia Food Enterprise Centers (VAFEC)

Let’s Bring Professional Food Processing to Virginia’s Northern Piedmont

Virginia Food Enterprise Centers (VAFEC), a project of the Carver-Piedmont Agricultural Institute, is working to bring value-added food processing to Virginia’s Northern Piedmont region.

We have an opportunity to build a regional food processing center at the historic George Washington Carver Regional High School in Culpeper County.  The center will help provide farmers, food-related businesses, and entrepreneurs with an opportunity to expand or begin creating and selling locally grown, value-added products.

Our Mission: To restore underutilized facilities and establish new food processing centers to create value-added products using Virginia’s diverse produce and agricultural products.

To better understand the feasability of a regional food processing center, we would like to hear from area producers and growers, individuals and organizations, as well as potentialbuyers and other clients that would welcome a food processing facility in this region.  Please contact us to learn more about this initiative and how you can become involved.

  • Strengthen Local Food Systems
  • Provide Fair Markets for Farmers
  • Address Food Insecurity
  • Encourage Healthier Food Choices
  • Create Jobs and Inspire Entrepreneurism
  • Spur Economic Development

The community’s input is vital to creating a sustainable center that will benefit our local foods economy!
 
 
Virginia Food Enterprise Centers
138 Willow Way Lane
Haywood, Virginia 22722
(540) 923-4124
info@vafec.org

Love At First Bite – The Ad Doritos Don’t Want You to See

Rainforests across Southeast Asia are being destroyed every day to make way for massive palm oil plantations, where workers, even children, are trapped in modern slavery to cultivate the vegetable oil. The clearing of these rainforests and peatlands are driving many species like the orangutan and Sumatran tiger to the brink of extinction, while also polluting the Earth’s atmosphere by releasing gigatons of greenhouse gases.

“PepsiCo has contributed $1,716,300 to oppose the passage of California Proposition 37, which would mandate the disclosure of genetically modified crops used in the production of California food products.”

Each year, PepsiCo buys 427,500 tonnes of palm oil. Given how high profile the Doritos Super Bowl campaign is, we’re using this opportunity to let consumers around the world know about PepsiCo’s irresponsible palm oil sourcing policy. there’s never been a better time to spread the message and make friends, family and colleagues aware of PepsiCo’s practices.

please sign the petition to PepsiCo

Jenny’s Food and Ag Update for January 11, 2015

Jenny Huston, MA, CEC, CDM, CFPP
Farm to Table Food Services
Oakland, CA 94606
415.235.9312

http://www.farmtotableservices.com/
chefjennyhuston@yahoo.com
Twitter: @chefjennyhuston

Fellow, Community Food & Justice Coalition
Oakland Food Policy Council Member

“Man is part of nature and his war against nature is inevitably a war against himself.” -Rachel Carson

The Coalition of Immokalee Workers and The Fresh Market Announce Partnership For Fair Food

Specialty Grocer to Join CIW’s Fair Food Program, Increase Purchases from Participating Florida Growers in Support of Groundbreaking Human Rights Initiative

 
Coalition For Fair FoodIMMOKALEE, FL (January 7, 2015) – The Coalition of Immokalee Workers (CIW) and Greensboro, N.C.-based The Fresh Market are proud to announce their national partnership to support fair farm labor conditions and verifiable, worker-driven social responsibility in US agriculture.

The collaboration breaks new ground in the CIW’s award-winning Fair Food Program in two significant ways. First, starting with the 2015-2016 season, The Fresh Market will increase its purchases by 15% year-over-year from Florida tomato growers participating in the Fair Food Program. This is an important new precedent that recognizes and supports growers who are making significant investments to improve labor conditions on their farms with increased market share.

Second, The Fresh Market will make an annual contribution to support the Fair Food Standards Council (FFSC), the third-party monitoring organization that oversees compliance with the Fair Food Program’s unique human rights standards. The essential work of the FFSC includes investigating and resolving workers’ complaints, auditing farms for compliance with the Fair Food Code of Conduct, and enforcing the FFP’s standards. Through the FFSC’s diligent efforts, the Fair Food Program has become the gold standard for social responsibility in US agriculture, recognized by longtime labor and human rights observers as “the best workplace monitoring program in the US” and “one of the great human rights success stories of our day.”

“We are pleased to enter into this partnership with the Coalition of Immokalee Workers and to be a part of the Fair Food Program,” said Lee Arthur, The Fresh Market’s merchandising vice president – produce, floral and gift center. “We continuously look for ways to source the best products, and being a part of the FFP helps us to know we are sourcing from growers whose practices are fair and socially responsible. This allows us to provide our customers with food they can feel good about purchasing and enjoy sharing with friends and family.”

“This agreement truly takes the Fair Food Program to a new level,” said the CIW’s Guadalupe Gonzalo.  “The FFP is pioneering a new form of social responsibility, one in which we as workers ourselves take a leading role in protecting our own rights in the fields.”

“But we can’t do this alone,” continued Gonzalo. “The FFP is a day-to-day, careful partnership with growers and buyers alike aimed at ensuring that the workplace environment in Florida’s fields is second to none. We have achieved that goal. And now, with this agreement and its new provisions in support of participating growers and the Fair Food Standards Council – two elements essential to the Program’s success — we have laid the groundwork to sustain and scale up those gains well into the future.”

To learn more about the Fair Food Program, please visit www.fairfoodprogram.org

###

About the Coalition of Immokalee Workers
Based in Immokalee, Florida, the Coalition of Immokalee Workers is a worker-based human rights organization internationally recognized for its achievements in the fields of social responsibility, human trafficking, and gender-based violence at work. To learn more about the CIW, please visit http://ciw-online.org/about/
About The Fresh Market, Inc.
Founded in 1982, The Fresh Market, Inc. is a specialty grocery retailer focused on providing high-quality products in a unique and inviting atmosphere with a high level of customer service. The company currently operates 168 stores in 27 states across the U.S.  The Fresh Market is an equal opportunity employer.  For more information, please visit www.thefreshmarket.com.

Jenny’s Food and Ag Update for January 4, 2015

Jenny Huston, MA, CEC, CDM, CFPP
Farm to Table Food Services
Oakland, CA 94606
415.235.9312

http://www.farmtotableservices.com/
chefjennyhuston@yahoo.com
Twitter: @chefjennyhuston

Fellow, Community Food & Justice Coalition
Oakland Food Policy Council Member

“Man is part of nature and his war against nature is inevitably a war against himself.” -Rachel Carson

The Big Fat Surprise

Listen to an intro by the author

Paperback: 496 pages
Publisher: Simon & Schuster; Reprint edition (January 6, 2015)
Language: English
ISBN-10: 1451624433
ISBN-13: 978-1451624434

 

The Big Fat SurpriseIn The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?

In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.

With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

Digging In

“In the seed and the soil, we find the answers to every one of the crises we face. The crises of violence and war. The crises of hunger and disease. The crisis of the destruction of democracy.” – Vandana Shiva

Click to learn more

Jenny’s Food and Ag Update for December 23, 2014

Jenny Huston, MA, CEC, CDM, CFPP
Farm to Table Food Services
Oakland, CA 94606
415.235.9312

http://www.farmtotableservices.com/
chefjennyhuston@yahoo.com
Twitter: @chefjennyhuston

Fellow, Community Food & Justice Coalition
Oakland Food Policy Council Member

“Man is part of nature and his war against nature is inevitably a war against himself.” -Rachel Carson

Favorite Healing Recipes

Susan W always keeps homemade bone broth in her freezer for sick days. When she’s feeling under the weather, she likes to cook the broth with carrots, celery, onions, garlic, and ginger that have all been caramelized in ghee. She blends all of that up, and then adds in some sliced cabbage that gets cooked down.

Taxing the Sun

Virginia Chapter Sierra Club

 

The State Corporation Commission’s latest attack on clean energy makes clear just how out of touch this body, charged with regulating electric utilities, is with the people of Virginia and the reality of climate change (“Power customers to see bill refund,” Nov. 27 news story).

In approving a standby charge, a tax on the sun, the SCC believes AEP’s claim that citizens who put solar panels on their homes are somehow shortchanging the rest of us.

This position could not be further from the truth, but it is consistent with the SCC’s recent attack on the EPA’s Clean Power Plan to reduce climate-changing carbon pollution by encouraging investments in efficiency, wind and solar.

When businesses and homeowners install solar panels, they actually save the rest of us money by deferring the need for AEP to invest in new power plants.

Sadly, Commissioners Mark Christie, Judith Jagdmann and James Dimitri care more about protecting utilities’ monopoly on electricity sales than about Virginians or the climate.

 

GLEN BESA

Virginia Director
Sierra Club
RICHMOND

Taxing the Sun was originally published on Rural Madison

Jim Gerritsen and OSGATA

OSGATA

Ever since the commercial introduction of its Genetically Modified Seeds in 1996, Monsanto has launched intense persecution against hundreds of farmers and seed dealers in the US and Canada alone, blaming patent infringement of their GMO seeds in what seems to be their drive for a complete control of crops.

Like Jim Gerritsen and his family, hundreds of farmers, organizations, activists and citizens around the world are fighting Monsanto Corporation policies every day.

They work to ensure the rights of consumers and to hold corporations accountable for their actions.

As consumers, our every day choices are the best weapons we have.

©Mathieu Asselin

Jim Gerritsen and OSGATA was originally published on Rural Madison

Indie Chefs Week 2015 | Best Young Chefs + Austin Pop-Up Event

INDIE CHEFS WEEK ANNOUNCES
FIRST ROUND OF TALENT FOR 2015 AUSTIN EVENT

ALL-STAR LINEUP OF 30 UP-AND-COMING CHEFS
FOR FIVE NIGHTS OF CREATIVE COLLABORATION

JANUARY 6 – 10, 2015

@INDIECHEFSWEEK #INDIECHEFSWEEK

Indie Chefs Week Announces Initial 2015 Lineup | Best Young Chefs + Austin Pop-Up Event

Austin, TX (December 2, 2014) – Ned Elliott, Chef of the critically acclaimed restaurant Foreign & Domestic and Founder of INDIE CHEFS WEEK, today announced the first round of chefs that will be participating in the culinary series’ return to Austin. Indie Chefs Week, curated by Elliott, brings up-and-coming chefs from across America and Toronto to showcase their talents at a pop-up style event. Elliott will host the 2015 installment Tuesday, January 6 through Saturday, January 10 at Foreign & Domestic in Austin, Texas.

Indie Chefs Week 2015 will gather 30 of the industry’s most innovative chefs for a dining experience that will showcase an array of expertly prepared multi-course meals. This year’s event features an eclectic group of the most lauded and progressive epicurean talent.

“We are excited to kick off Indie Chefs Week in Austin. I love hosting this event because it creates an environment for chefs to collaborate in an unusual way while also providing an opportunity to show off among their peers,” says Elliott. “This year, we have a lineup of very creative talent and diners can expect some pretty incredible dishes.”

The Indie Chefs Week series will boast five distinct events. Each night will introduce a unique lineup of seven or more chefs, allowing guests to socialize with the visiting cooks and enjoy a multi-course menu, specially prepared for the event, along with a selection of beverages. The series will culminate with a final event, on Saturday, January 10, that will feature the entire roster of chefs showcasing an elaborate 15-plus-course tasting menu.

The first round of 15 participating chefs are included below, with the complete lineup of chefs to be revealed at a later date.

Featured chefs include:

Eric Gabrynowicz | Restaurant North | Armonk, NY
Carlos Salgado| Taco Maria| Costa Mesa, CA
David Santos | Louro| NYC
Richie Nakano | Hapa Ramen | San Francisco, CA
Matthew Gaudet | Westbridge Restaurant | Cambridge, MA
Kristen Essig |Meauxbar | New Orleans, LA
Johanna Ware |Smallwares | Portland, OR
Jessica Perez | Hot Joy | San Antonio, TX
Aaron Hoskins |The Rogue Gentlemen| Richmond, VA
Justin Carlisle | Ardent | Milwaukee, WI
Matt Masera + Michael Thiemann | Mother | Sacramento, CA
Trevor Kunk |PRESS |St. Helena, CA
Scott Vivian | Beast | Toronto, ON
Giorgio Rapicavoli | Eating House and Taperia Raca | Miami, FL
Josh Jones | Salt & Time | Austin, TX

There are two dining options each evening that include counter and table seating. Prices range from $195 per person for dining at a table and $225 for counter seating on Tuesday – Friday. For Saturday’s finale, tickets are $275 for table seating and $315 per person for dinner at the counter. Seating will be limited, and tickets can be purchased at http://www.indiechefsweek.com.

Indie Chefs Week was created as a platform for emerging chefs to collaborate, inspire, and share their epicurean vision with the food world. The 2015 event marks the Indie Chefs Week’s fourth installment overall as it recently expanded to Southern California in 2014 with plans to debut in additional cities throughout the year.

Foreign & Domestic opened on at 306 East 53rd Street in May of 2010. Owned by Chef Ned Elliott, the 47-seat restaurant has become a neighborhood favorite, and has been featured on The Food Network, The Cooking Channel, and The Travel Channel.

Better Health From Bottle To Belly

People who do not wish to consume dairy products may find that water kefir provides probiotics without the need for dairy (or tea-cultured products such as kombucha). Jared’s ProPops puts a modern twist on this ancient, detoxifying and energizing beverage by adding an organic fruit and herb blend after completing the lacto-fermentation process..

https://www.kickstarter.com/projects/jaredspropops/a-new-kind-of-soda-better-health-from-bottle-to-be

 

Better Health From Bottle To Belly by Jared Toay

Better Health From Bottle To Belly by Jared Toay

Jared explains: “You name it, and I’ve tried to make it. Pickles, kimchi, sauerkraut, lacto-fermented hot sauce, ketchup, yogurts, cheeses, and basically any kind of vegetables. I did it all. And I was one of those weird parents who put very different and non-processed foods in my son’s lunchbox. In addition, I began a daily ritual of taking probiotics and starting him on them as well. But have you actually even seen what’s in some of these probiotic pills for kids? Sugars, flavors, and other ingredients that are added simply to make them taste better. So I began to experiment with ways my son could take his daily dose of probiotics in a fun way……. Hence Jared’s ProPops was born. It’s a refreshingly and lightly carbonated fully loaded living food or probiotic soda. Amazing.”

Click below to learn more!

Back Jared's ProPops on Kickstarter

Jenny’s Food and Ag Update for November 24, 2014

Jenny's Food and Ag Update

10 Cities Leading the Conversation on Sustainable Eating (The Daily Meal) http://bit.ly/1oZNGPY

The New Farmers (Orion) http://bit.ly/1tkB2LK

Students Aren’t Eating Healthy School Lunches Despite Availability; How Cafeterias Fail To Improve Student Health (Medical Daily) http://bit.ly/1BNsNgB

Students Tweet Pics of What Might Be the Saddest School Lunches You’ve Ever Seen (Takepart) http://bit.ly/1ux6F0d

First Grader Was Told ‘Guess What You Can’t Have Lunch’ Because His Family was in Debt (Nation of Change) http://bit.ly/1xSnyK4

How much should we pay for food? (Medium) http://bit.ly/1tbbBY0

Cranberry Man of 50 Years Yields to Global Glut: A Day’s Work (Bloomberg) http://bloom.bg/1xJs4KT

Global Cost Of Obesity Rises To $2 Trillion A Year (Huffington Post) http://huff.to/1xGtzJI

Report: How the world could better fight obesity (McKinsey) http://bit.ly/1qZsyVG

Is 4-H trying to hook African farmers on costly seeds? (Grist) http://bit.ly/1qgR4H4

Can Whole Food Change the Way Poor People Eat? (Slate) http://slate.me/1xVCpSm

Read the rest..

Monsanto Roundup is the most important causal factor in the Celiac disease/gluten intolerance epidemic.

Toxic Wheat

Common wheat harvest protocol in the United States is to drench the wheat fields with Roundup several days before the combine harvesters work through the fields as the practice allows for an earlier, easier and bigger harvest.

Pre-harvest application of the herbicide Roundup or other herbicides containing the deadly active ingredient glyphosate to wheat and barley as a desiccant was suggested as early as 1980. It has since become routine over the past 15 years and is used as a drying agent 7-10 days before harvest within the conventional farming community.

Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it. Symptoms include nausea, diarrhea, skin rashes, macrocytic anemia (low red blood cells) and depression (low mood disorder). It is a multifactorial disease associated with numerous nutritional deficiencies as well as reproductive issues and increased risk to thyroid disease, kidney failure and cancer. Here, we propose that glyphosate, the active ingredient in the herbicide, Roundup®, is the most important causal factor in this epidemic.

Also see http://www.mdpi.com/1099-4300/15/4/1416

Jenny’s Food and Ag Update for November 17, 2014

Jenny's Food and Ag Update

Land, Co-ops, Compost: A Local Food Economy Emerges in Boston’s Poorest Neighborhoods (Truthout) http://bit.ly/14kh3mP

Africa: Urban Farming Covers an Area the Size of Europe (EU), More Growth Needed – Study (AllAfrica) http://bit.ly/1q52EVB

Study: Global assessment of urban and peri-urban agriculture: irrigated and rainfed croplands (Environmental Research Letters) http://bit.ly/1vcTIzx

Protecting Seeds and Their Stories: The Sacred in Everyday Life (Nation of Change) http://bit.ly/10J0UFe

Don’t ask how to feed the 9 billion (NYT) http://nyti.ms/1oPNNgY

The fight for seed sovereignty in Ghana (World Development Movement) http://bit.ly/1pFZFmr

Why We Need a Policy for Food, Health and Wellbeing (Union of Concerned Scientists) http://bit.ly/1v5G3tg

Rethinking School Lunch Oakland (OUSD Central Kitchen) http://bit.ly/1xGcNI9

Inside School Food: Episode 21 – Sustainable California Chicken for California Kids (Heritage Radio Network) http://bit.ly/14wP3N9

Millions of Ladybugs Converge in Oakland Redwoods (The Bold Italic) http://bit.ly/112HwmL

Read the rest..

Watch the Exclusive Worldwide Premiere of Origins

Find out who’s hijacking your health…
and how to reclaim it!

Origins (movie)

About the Filmmakers

Pedram Shojai, OMD, is the founder of Well.Org, the editor of BeMore! Magazine, the author of Rise and Shine, and the producer and director of the documentary films “Vitality” and “Origins.” It was when he ran a large medical practice treating patients with the same lifestyle-induced ailments again and again, that Dr. Shojai began his mission — to help people understand the intrinsic connection between their lifestyle, their health and the vitality of our planet. He works to preserve our natural world and wake us all up to our fullest potential.

Mark van Wijk is a filmmaker based in Cape Town, South Africa. He studied Photography at Port Elizabeth Technikon, specialising in travel. After 4 years of travel he then made a natural progression onto film and television.

“The great outdoors gives me energy – the earth and nature inspires me in my work and in my life! Respect for all is my only rule! People need to understand that they are actually a part of nature and my dream is for my work to bridge the divide that civilization and technology have created”

The message in the film – Origins – kept me inspired throughout the entire project. I am so happy and privileged to have been able to make this film with Pedram and I believe it carries a message that all of us need to understand and live towards!

Join Tom Philpott and the CIW in Austin for the Texas premiere of Food Chains

The Revolution in America's FieldsDear Friends,

Join us tomorrow for the Texas premiere of Food Chains, a penetrating documentary about the success of the Coalition of Immokalee Workers in transforming the agricultural industry!

The film’s producers include actress Eva Longoria and Eric Schlosser, author of Fast Food Nation; Oscar-winner Forest Whitaker narrates.

UT students were among their earliest allies in the fledgling struggle. In November 2001, just months after the CIW quietly launched its campaign, several Longhorns met Immokalee farmworkers at a gathering in Georgia, bringing back to the 40 Acres a commitment to organize in solidarity 1.

Silvia Perez, a farmworker leader of the CIW, will join us from Immokalee for the special screening, taking part in a panel after the film along with Food Chains producer Smriti Keshari; Tom Philpott, food & agribusiness correspondent for Mother Jones; and Lou Dubose, editor of The Washington Spectator.

Texas Premiere of Food Chains
Wednesday, Nov. 12th at 7 PM
The Marchesa Hall & Theatre, 6226 Middle Fiskville Rd
presented by the Austin Film Society

Marvelous Mexican folk music from Son Armado will precede the screening. Cost is $8 for the general public; $5 for students with ID and Austin Film Society members.

Lastly, please mark your calendars for Sunday, November 23rd at 2 PM — Nely Rodriguez of the CIW will be in Austin for a protest at the Wendy’s restaurant located at East 7th Street & the I-35 access road.

Hope to see you tomorrow at The Marchesa!

Sincerely,

Fair Food Austin

Since 2001, Fair Food Austin has organized with the Coalition of Immokalee Workers (CIW) for fair wages and dignified working conditions in the U.S. agricultural industry. The CIW is a farmworker organization headquartered in Immokalee, Florida with over 4,000 members. The CIW has aided in the prosecution by the Department of Justice of six slavery operations and the liberation of well over 1,000 workers.

Jenny’s Food and Ag Update for November 9, 2014

Jenny's Food and Ag Update

How a national food policy could save millions of American lives (Washington Post) http://wapo.st/1EbDx4d

A just food systems for all Californians (Aljazeera America) http://alj.am/1u4oCYf

Pedalling the way to cleaner food (Sustainable Food Trust) http://bit.ly/1wlgrYm

The Right to Food: An Interview With Hilal Elver (Truthout) http://bit.ly/1EfPSEG

Your Guide to Finding a Sustainably Raised Turkey (GRACE) http://bit.ly/1tO8Vog

Grow Your Own “Unretirement” – Minnesota Hmong on the Farm (New America Media) http://bit.ly/1qySDxn

Red Lobster goes back into its shell (Yahoo!) http://yhoo.it/1GhCB26

20,000 baby chickens die in Pennsylvania barn fire (SF Chronicle) http://bit.ly/1AbblBX

Why Did Fort Lauderdale Police Arrest an Old Man for Feeding Homeless People? (Truthout) http://bit.ly/1ye5XII

Drop That Plate Right Now: Cops Arrest 90-Year-Old Advocate and Clergy For Scary Crime of Feeding the Hungry (CommonDreams) http://bit.ly/1GmUk8h

Read the rest..

160 of the world’s 196 countries ban or restrict ractopamine. We’re not one of them.

C18H23NO

The U.K., China, Russia, Taiwan, and the European Union ban or limit the use of ractopamine, a drug that promotes growth in pigs, cattle, and turkeys. Ractopamine is linked with serious health and behavioral problems in animals, and human studies are limited but evoke concerns, according to the Center for Food Safety.

Ractopamine Factsheet Ractopamine Factsheet

The U.S. meat industry uses ractopamine to accelerate weight gain and promote feed efficiency and leanness in pigs, cattle, and turkeys. The drug mimics stress hormones.

So how did this drug wind up in our food supply?

 

Katie Couric Hosts “Fed Up” in Charlottesville Tomorrow

It’s predicted that if nothing is done about this continuous cascade of sugar into the American diet, in two decades 95 percent of Americans will be obese or overweight. Couric says that if this unprecedented consumption of sugar is not curtailed, by 2050 one out of three Americans will have diabetes.

This clarion call for the use of common sense when it comes to sugar shouldn’t be dismissed as just the latest scare tactics from no-fun leaf-and-twig eaters. Studies show that because of rampant obesity among children today, youngsters are on track to be the first generation in memory to have a life expectancy shorter than that of their parents.

“The average American eats almost one pound of sugar and flour a day altogether,” Hyman said. “That amount creates a vicious cycle of addiction, where you crave more and eat more sugar.

“Studies that show sugar can be eight times more addictive than cocaine. Sugar, not fat, creates a triple whammy for weight — an increase in hunger and sugar cravings, an increase in fat storage and a decrease in metabolic rate.

“It is also the major driver of heart attacks, stroke, dementia, many cancers and, of course, type 2 diabetes.

Artificial sweeteners can actually be more addictive than regular sugar. Artificial sweeteners jack up your cravings, driving you to eat more food over the course of the day. Just say no to sugar and artificial sweeteners.”

“Fed Up” will be presented at 2 p.m. Saturday at UVa’s Culbreth Theatre. A discussion with Katie Couric, Dr. Mark Hyman and Dr. Christine M. Burt Solorzano will follow the screening. For tickets and a full schedule of films and events for the 27th annual Virginia Film Festival, go to www.virginiafilmfestival.org.

Related: Artificial Sweeteners Linked to Metabolic Disease

The 2nd annual Brooklyn Brewery Mash tour hits Austin November 15 – 22

BROOKLYN BREWERY MASH

Slow Food USA

 

BROOKLYN BREWERY MASH EVENTS RETURN TO AUSTIN

Award-winning craft brewery visits Austin to celebrate neighborhood culture, emerging artists and local food scene in week-long series of food, beer and community events

What: The second annual Brooklyn Brewery Mash tour hits Austin, November 15 – 22, 2014 to celebrate what’s next in food, film, comedy, music, books and beer. The Mash tour is the largest traveling food, beer and arts festival, stopping in ten US cities as well as London and Stockholm in 2014. Brooklyn Brewery has collaborated with Austin chefs, artists and craft brewers to create one-of-a-kind entertainment experiences for the whole community to enjoy.   In partnership with Slow Food USA as well as select event partners and performers from both Brooklyn and Austin, the week-long series features exclusive dinners, concerts and lots of craft beers. Austin Mash partners include: Central Market Westgate, Easy Tiger, Simmons Family Farm, School House Pub, The Grackle, Alamo Drafthouse Ritz and Red 7.  

Who:   Various spokespeople and Mash tour partners, including:

  • Steve Hindy, President and Co-Founder of Brooklyn Brewery, who will discuss his new book, The Craft Beer Revolution offering insight and perspective as a pioneer of America’s craft beer movement.
  • Brooklyn Brewery Chef Andrew Gerson has joined forces with Austin’s chefs to offer unique community dining experiences that celebrate local flavors and explore alternative eating spaces in Austin.

 Where/When:  Check out the list of events for #AustinMash November 15 – 22 below.

 Watch:  Check out the Mash video trailer, link here.

 Mash tickets are available at BrooklynBreweryMash.com

 For information, press passes or interviews with Brooklyn Brewery or any of the Mash partners, please contact Jennifer Robenalt in Austin at (512) 653-9656 or Kate Johnston at (212) 601-8249 or Kate.Johnston@PorterNovelli.com

 Austin Mash Tour Schedule

 Saturday, November 15, 2014: 

Eat, Drink & Learn with Chef Andrew Gerson   

What and Who:  Chef Andrew Gerson returns to his roots to bring his beer and food knowledge to the good people of Austin. Armed with some of his favorite pairings from his journeys on the Mash tour, Andrew will speak on the delicate balance of malt and hops and how they interplay with a wide variety of edibles.

  • Where:  Central Market Westgate, 4477 S Lamar Blvd, Austin, TX
  • When:  Starts at 2:00 PM (Tickets: Free)

Sunday, November 16, 2014: 

Brooklyn Easy Sunday

  • What and Who:  Austin Mash is staying easy like Sunday morning – or, in this case, like Sunday afternoon. The folks at Easy Tiger will have $1 Brooklyn Lager & East IPA cans, plus Brooklyn beers on tap.
  • Where: Easy Tiger, 709 Easy 6th Street., Austin, TX
  • When:  Starts at 2:00 PM

 Dinner on the Farm with Odd Duck & Brooklyn Brewery Chef Andrew Gerson

  • What and Who:  Our week of cultural happenings gets off and running with this agrarian dining experience. Through roaming culinary events, Dinner on the Farm works to connect people back to the land and to the farmers and artisans who are making our communities a better place to live. There will be a tour of Simmons Family Farm, a feast prepared in collaboration with the Odd Duck chefs and Chef Andrew Gerson (Brooklyn Brewery) and enough beer for all.
  • Where:  Simmons Family Farm, 2483 Holz Rd., Lockhart, TX
  • When:  Starts at 3:00 PM (Tickets: $55)

Tuesday, November 18, 2014:                                                                     

Craft Beer Revolution with Brooklyn Brewery

  • What and Who:  Brooklyn Brewery co-founder Steve Hindy looks back with his fellow craft beer comrades to discuss the circumstances and ambitions that allowed a handful of individuals across the country to challenge one of the largest corporate dynasties in American history. Then they’ll look ahead to the future of good beer and talk about the challenges and opportunities that lie ahead for American craft beer.
  • Where: TBA
  • When: Starts at 7:00 PM (Tickets: $6)

Wednesday, November 19, 2014:

MASH EDU: Beer & Spice, Making Nice

  • What and Who:  Perhaps you’ve just been turned on to the art of pairing beer and food. Perhaps you’re an old hand at joining together the world’s most versatile beverage and your favorite dish. Either way, Brooklyn Brewery Chef Andrew Gerson will impart some of the knowledge he’s picked up while touring and collaborating with some of the most exciting chefs in the U.S.
  • Where: School House Pub, 2207 Manor Rd., Austin, TX
  • When: Starts at 6:30 PM (Tickets: $6)

 Brooklyn Ha Ha: NYC Stand-Up with Josh Gondelman & Jesse Popp    

  • What and Who:  In true Brooklyn style, Brooklyn Ha Ha introduces some of the NYC standup scene’s best under-the-radar talent and brings their act to the looser, more freewheeling environment of The Grackle. Co-headlining will be Josh Gondelman and Jesse Popp.
  • Where: The Grackle, 1700 E 6th St., Austin, TX
  • When: Starts at 8:00 PM (Tickets: $6)

Thursday, November 20, 2014:

Found Footage Festival  

  • What and Who:  The Found Footage Festival celebrates its tenth anniversary with a brand-new show and DVD (Volume 7). Hosts Nick Prueher and Joe Pickett, whose credits include The Onion and the Late Show with David Letterman, are excited to show off their new lineup of found video clips and live comedy. They love Austin so much that they’ve decided to host two shows: 7:30pm and 9:30pm.
  • Where: Alamo Drafthouse Ritz, 320 E 6th St., Austin, TX
  • When: Starts at 7:30 PM & 9:30 PM (Tickets: $12)

Friday, November 21, 2014:

Slow Supper with Dinner Lab

  • What and Who: This pop-up dinner party, hosted in a unique, non-traditional location, embodies The Mash. The curated evening brings people together around a common table to share cuisine crafted by Brooklyn Brewery Chef Andrew Gerson in collaboration with Dinner Lab’s Chris Bailey to bring you playful, seasonal fare paired Brooklyn beer styles both familiar and rare.
  • Where:  Surprise location, announced day-of
  • When:  Starts at 7:00 PM (Tickets: TBA)

 Saturday, November 22, 2014:

Mash EDU: Homebrewer Edition

  • What and Who: Homebrewing: the art of conjuring magic in liquid form. Whether you are a learned veteran with more brewing equipment than living space a brewing novice, this is the event for you. The pros in Austin will guide you through the process of making beer from the comfort of your own home, and clone a Brooklyn Brewery beer.
  • Where: TBA
  • When: Starts at 2:00 PM (Tickets: TBA)

Mash Bash with Marnie Stern, Feral Further & Ghetto Ghouls

  • What and Who: At the end of the day, The Mash is a festival. And what festival is complete without a soundtrack? Certainly not this one. That’s why after a full week of feasting on good food, expanding our minds at panels and classes, and filling our bellies with delicious brews, we celebrate our last evening in town with a Bash; a Mash Bash. We’re bringing the noise with Marnie Stern, Feral Future and Ghetto Ghouls.
  • Where: Red 7, 611 E 7th St., Austin, TX
  • When: Starts at 8:00 PM (Tickets: Free)

 

###

 

Jennifer Hill Robenalt
Vice President
P 512-241-2240  M 512-653-9656
jennifer.robenalt@porternovelli.com

Porter Novelli
828 W. 6th Street, Suite 101, Austin, TX  78703 | porternovelli.com
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Illegal drugs in the country’s milk supply?

According to CSPI, FDA can stop dairy farms with drug residue violations from selling cattle for meat but the agency usually doesn’t stop the farm from selling its milk.

“Consumers have a right to know what’s in their milk, and if there are dangerous drugs in it, they need to know what FDA is doing about that,” said CSPI senior food safety attorney David Plunkett.

Food Chains

THE REVOLUTION IN AMERICA’S FIELDS

FC-Poster-Small[1]Food Chains exposes the abuse of farmworkers within the United States and the complicity of the multibillion dollar supermarket and fast food industries.

There is more interest in food these days than ever, yet there is very little interest in the hands that pick it. Farmworkers, the foundation of our fresh food industry, are routinely abused and robbed of wages. In extreme cases they can be beaten, sexually harassed or even enslaved – all within the borders of the United States.

Food Chains reveals the human cost in our food supply and the complicity of large buyers of produce like fast food and supermarkets. Fast food is big, but supermarkets are bigger – earning $4 trillion globally. They have tremendous power over the agricultural system. Over the past 3 decades they have drained revenue from their supply chain leaving farmworkers in poverty and forced to work under subhuman conditions. Yet many take no responsibility for this.

Their story is one of hope and promise for the triumph of morality over corporate greed – to ensure a dignified life for farm workers and a more humane, transparent food chain.

The narrative of the film focuses on an intrepid and highly lauded group of tomato pickers from Southern Florida – the Coalition of Immokalee Workers or CIW – who are revolutionizing farm labor. Their story is one of hope and promise for the triumph of morality over corporate greed – to ensure a dignified life for farm workers and a more humane, transparent food chain.

Food Chains premiered at the 2014 Berlin Film Festival and screened subsequently at the Tribeca Film Festival and Guadalajara Film Festival. Food Chains will be released nationwide November 21st. The film’s Executive Producers include Eva Longoria and Eric Schlosser.

Jenny’s Food and Ag Update for November 3, 2014

Jenny's Food and Ag Update

See How Restaurants Can Fight Climate Change by Cutting Their ‘Foodprint’ (Takepart) http://bit.ly/1u4mSj2

Non-Profits Sue To Block New Mexico Governor >From Kicking 80,000 People Off Food Stamps (Think Progress) http://bit.ly/101GpmI

Americans Are Huge: 5 Surprising Reasons Why We May Be Getting Fatter (AlterNet) http://bit.ly/1wG9Ir2

Poverty, not gluttony, is the cause of obesity (The Guardian) http://bit.ly/1zyYjOn

The Truth About Zero-Calorie Drinks and Food (Yahoo!) http://yhoo.it/1zX5ujm

How Wonky Homelessness Consultants Helped Ban Food-Sharing in 22 Cities (AlterNet) http://bit.ly/1wHtyTH

Paying for Cheap Chocolate (Other Words) http://bit.ly/1viSVHk

Big Beer Deceivers and Bullies Time for a Trust-Busting Beer Bust (Nation of Change) http://bit.ly/1wGr9Yu

This South Korean Priest Runs A Restaurant That Only Serves The Poor (Huffington Post) http://huff.to/1wJlWy1

This company invented a better soda can. Why isn’t anybody buying (Grist) http://bit.ly/1zmyikg

Read the rest..

Jenny’s Food and Ag Update for October 28, 2014

Jenny's Food and Ag Update

Native American Restaurant Promises Amazing “Pre-Colonization” Menu (Identities) http://bit.ly/1veVwmW

Growing Food Connections food policy database to help communities strengthen food systems (University at Buffalo) http://bit.ly/1wsZCdS

Amish Farmers Study Plant Immunology, Avoid Using pesticides Completely (Nation of Change) http://bit.ly/1pGDfMf

Food giants Cargill and General Mills believe in climate change. Will they defend themselves from it? (Grist) http://bit.ly/1z16VvT

21 US Cities Outlawed Feeding The Hungry Due To ‘Myths’ About Homelessness: Report (Huffington Post) http://huff.to/1rs06ut

Share No More: The Criminalization of Efforts to Feed People In Need (National Coalition for the Homeless) http://bit.ly/1wqyvzb

Perspectives: Food Access (Nourish) http://bit.ly/1s4R2vz

8 Impossible Choices People Who Can’t Afford Food Make Every Day (Huffington Post) http://huff.to/1FMcWOI

Cal professors on the hunt for edible, nutritious East Bay Weeds (SF Gate) http://bit.ly/12IH6Ds

Illegal foragers are stripping UK forests of fungi (The Guardian) http://bit.ly/1shBdlf

Read the rest..

Celebrating the Farm Fresh Accessibility Project

WHAT: Celebrating the Farm Fresh Accessibility Project – An Organic Partnership with the Capital Area Food Bank
WHERE: Heart of Gold Farms, 18220 Camino Real, Dale, Texas 78616
WHEN: November 22, 2014
WEB: heartofgoldorganics.com | facebook.com/heartofgoldfamilyfarm
MEDIA: For access, interviews and photos, email jenni@wyattbrand.com

Heart of Gold Organics

Capital Area Food Bank of TexasAustin, TX— Snuggly nestled between Austin and Lockhart, Texas sits a six-acre aquaponic farm packed tight with rainbow chard, kale, basil and a variety of lettuce. Helmed by Mike and Vanessa Torres, Heart of Gold Organics is bringing a fresh approach to food sustainability and accessibility. The farm–one of only a few in the nation–has the capacity to grow approximately a half-ton of food each month with the sole purpose of donating it to charity. Wanting to share their passion and success, the Torres’ have made it their mission to help others become independently sustainable and depend less on a culture that puts profits before people. With this principle in mind, Heart of Gold Organics is proud to announce the launch of the Farm Fresh Accessibility Project–a partnership between the farm and the Capital Area Food Bank that aims to make freshly grown food accessible to the 300+ food pantries that the food bank serves. In the spirit of the upcoming holiday season of giving, Heart of Gold Organics will be hosting an afternoon fundraiser for the Farm Fresh Accessibility Project, inviting Central Texas out for a day of fun that will help sustain the longevity of the project and its participants.

10301123_494479274031606_4521419669639269833_nChanging the way people think about farming wasn’t always Mike and Vanessa’s mission. The fulltime filmmaker and photographer, respectively, stumbled upon aquaponic farming–a system of aquaculture in which the waste produced by farmed fish or other aquatic animals supplies nutrients for plants grown hydroponically, which in turn purify the water–while trying to grow their own garden through a miserable drought. “I was looking for a way to conserve water and it seemed too wasteful to water my tiny garden every day only to have it fail,” Mike says. It didn’t take long for the Torres’ to start researching alternatives. At first the couple turned to hydroponics–the process of growing plants in sand, gravel, or liquid, with added nutrients but without soil–but found the method to be wasteful as well. It was after a trip to Europe that the Torres’ became inspired by the use and efficiency of aquaponic farming. “With aquaponics we use 95% less water and plant production is eight to ten times higher than traditional farming, making it a much more affordable and sustainable method for all,” Vanessa adds. Soon the Torres’ ever-growing garden provided them with much more than their family needed. Knowing that they had to share their abundance with the community, Heart of Gold Organics was born.

“Healthy food shouldn’t come at a premium,” Mike says. “Everyone deserves to have fresh vegetables on their plates, regardless of income or social status.”

With a surplus of homegrown, organic food on their hands, the Torres’ knew that their crops could make a difference in the lives of those in need. “Healthy food shouldn’t come at a premium,” Mike says. “Everyone deserves to have fresh vegetables on their plates, regardless of income or social status.” Armed with their firm beliefs, Heart of Gold Organics formed the Farm Fresh Accessibility Project in partnership with the Capital Area Food Bank (CAFB), donating their entire harvest to CAFB. Through this collaboration, Heart of Gold Organics is flipping the script on the traditional agricultural model, providing a crop of freshly gown leafy greens to the food band about every 45 days, which then goes on to serve over 300 non-profit and social service agencies across 21 counties in Central Texas.

The need for fresh and healthy food is real across the Central Texas region. According to the USDA’s Economic Research Service, Austin and several areas surrounding the city have locations that are considered to be food deserts–rural towns or urban areas without access to fresh, healthy, affordable food. These areas qualify as food deserts by meeting low income–poverty rate of 20% or greater, or the median family income is below 80% of the area–and low access–at least 500 people or 33% of the population live more than one mile from the grocery store–community requirements.

The Torres’ are currently working on a program, complete with aquaponic system schematics and growing guides, to help teach others how to grow for the sake of good. “The great thing about this is that anyone can grow fresh and healthy food for their community, on a small and large scale,” Vanessa states. The family plans to hold workshops and give guidance on how to cook and consume the food they’re donating. “We’re excited to take Heart of Gold Organics to the next level, we’re working with sponsors to get this program off the ground as soon as possible,” Vanessa adds.

Central Texans can get a taste of what’s to come from the Heart of Gold Organics at their Farm Fresh Accessibility Project launch celebration on November 22. Visitors can listen to live music while dining on food truck fare and getting a first-hand look at the farm, complete with greenhouse tours, aquaponic farming discussions, hayrides, lawn games, and a petting zoo. Donations are suggested for admittance. For more information about the event and Heart of Gold Organics, please visit heartofgoldorganics.com.

About Heart of Gold Organics

Through the Farm Fresh Accessibility Project, Heart of Gold Organics provides organic, sustainably grown vegetables and tilapia to Capital Area Food Bank, serving 21 counties across Central Texas. They specialize in climate-controlled aquaponics and strive to be the most eco-friendly farm possible while providing fresh food to community-serving organizations.

Owned by husband and wife Mike and Vanessa Torres, Heart of Gold Organics seeks to promote self-sufficient farming practices for the community. After researching sustainable and productive farming systems, the Torres’ discovered aquaponics uses up to 95% less water than traditional farming methods. The Torres’ dreams grew into larger goals when they were able to provide food not only for themselves, but for surrounding communities in need as well.

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Jenny’s Food and Ag Update for September 20, 2014

Jenny's Food and Ag Update

A sprinkle of compost helps rangeland lock up carbon (SF Chronicle) http://bit.ly/1prpYqO

Record gourd tips scales at Half Moon Bay pumpkin fest (SFGate) http://bit.ly/1w4zRhR

LA City Council introduces plan to encourage urban farming (LA Times) http://lat.ms/1vPbPbG

Save the climate, pay a farmer (Grist) http://bit.ly/1F6SgRj

Farm-to-Table Gives Us Food That Tastes Good- but Chef Dan Barber Wants More (Takepart) http://bit.ly/11RGU4l

New SF restaurant’s mission: Save the environment (SF Chronicle) http://bit.ly/1vzrfTG

Zero Food Footprint http://bit.ly/1DfhZ8j

Americans on Food Aid Document Their Hunger in Photos (Yes!) http://bit.ly/1s4YwSM

Whole Foods Is Now Ranking Produce By Eco-Friendliness (Huffington Post) http://huff.to/1w8ZhMj

Wait Till You See Whole Food’s Newest Food Label (Takpart) http://bit.ly/1vxUipw

Should big business get out of the food business? (Grist) http://bit.ly/1vzqB7j

Read the rest..

Irving, Texas-based Xochitl Tortilla Chip Company Busted by Consumer Reports for False “No GMO” Labels

10701947_858793397494458_5142145627943282805_n[1]The tortilla chip company Xochitl has gained a foothold in grocery stores across the United States in large part because of two words added to its package to reassure consumers: “No GMO.” It’s website shows that the chips are now in grocery stores across the country, and both organic and non-organic varieties are offered (both say “No GMO” on the bag.

But according to a recent test conducted by Consumer Reports that actually found its way to the mainstream media, the company has been lying about that important distinction.

Xochitl appears to have deleted their Facebook page in response to complaints from consumers following the report..

Despite the non-GMO claims by Xochitl (pronounced “so-cheel”) and their Totopos de Maiz original corn chips, the recent Consumer Reports investigation found that the non-organic (supposedly non-GMO) varieties of the chips contain over 75% GMO corn, over a test of six different packages.

Corn of the GMO variety was found in each type of the chips, despite the No GMO and “all-natural” labels on the front of the packages.

A class-action lawsuit has been filed against Xochitl (So Shee) Inc. for allegedly falsely advertising various flavors of corn chips – including Xochitl Totopos de Maiz Salted Tortilla Chips, Unsalted Tortilla Chips, Garlic Tortilla Chips, Cajun Style Tortilla Chips, Picositos Con Limon Tortilla Chips, and Holiday Inspired Tortilla Chips– as “all natural” and as containing “No GMO” when, in reality, the chips are not all natural and contain genetically modified ingredients. (Cohen et al v. Xochitl (So Shee) Inc. and Xochitl Gourmet Foods LLC, Case No. 14-cv-23751, S. D. FL.).

Help Save Austin’s Sprindale Farm

via Edible Austin

Dear Friends,

I’m here with an update on Springdale Farm. We have spent almost two years working with the City of Austin staff, Planning Commission, and City Council to:

1) re-define the Urban Farm Ordinance, and
2) make sure we are compliant with all new codes and ordinances.

Unfortunately, we also continue to face opposition and your help could mean the difference between Springdale Farm continuing or being closed down.

Our goal here is simple. We want to be able to keep farming on our land.

Diversifying our income base is what all farmers have to do. Urban Farms don’t receive government subsidies, nor have we asked for any. We just want the city to grant us the proper permits to continue to host occasional events on the farm. Some places call it agri-tourism. We call it making a living, and as a commercially zoned property, we are simply asking for permission to do what other commercially zoned properties are allowed to do.

And here’s what we need from you.

Please email our city council or our zoning case manager and let them know that you support Springdale Farm. Let these public officials know that hosting weddings and supper clubs are a part of the culture of Austin that makes our city great. If you’ve had the opportunity to eat at Eden East at Springdale Farm, please let city council members and the case manager know that you appreciate Eden East as well.

Your action of expressing gratitude for Springdale Farm and the activities that happen here could make the difference in whether Springdale Farm stays in existence or not.

Please also check out www.springdalefarmaid.org to join us on the farm on September 28 for a lovely Sip and Stroll with 17 of Austin’s top local chefs, local libations, farm games, and silent auction.

Thank you, and let’s keep growing together,

Glenn and Paula

Artificial Sweeteners Linked to Metabolic Disease

Artificial sweeteners — promoted as aids to weight loss and diabetes prevention — could actually hasten the development of glucose intolerance and metabolic disease, and they do so in a surprising way: by changing the composition and function of the gut microbiota — the substantial population of bacteria residing in our intestines. These findings, the results of experiments in mice and humans, were published September 17 in Nature. Dr. Eran Elinav of the Weizmann Institute of Science’s Department of Immunology, who led this research together with Prof. Eran Segal of the Department of Computer Science and Applied Mathematics, says that the widespread use of artificial sweeteners in drinks and food, among other things, may be contributing to the obesity and diabetes epidemic that is sweeping much of the world.

Read more..

Jenny’s Food and Ag Update for September 15, 2014

Jenny's Food and Ag Update

Migrant Farmworkers Find Paths Out of Poverty Through Incubator Farms (Yes!) http://bit.ly/1peSCdn

Imports, small harvest hit famed New Mexico chili peppers (Yahoo!) http://yhoo.it/WBnZYh

We Must Degrow the ‘Corporate Food Regime’: Food Sovereignty Advocate (Common Dreams) http://bit.ly/1CPIS3e

The Awful Reign of the Red Delicious (The Atlantic) http://theatln.tc/1umvUWU

Reports Says ‘Green’ Businesses Donate Millions to Congressional Climate Deniers (EcoWatch) http://bit.ly/1qJmxOL

Report: #Disrupt Denial: How Big Business is Funding Climate Change Denial in the 113th Congress and Why They Should Stop (Forecast The Facts) http://bit.ly/1xE9GU4

10 Ways to Grow a Better Food System (Food Tank) http://bit.ly/WCVmtU

Endless War in the Fertile Crescent: How Modern Crises Threaten Ancient Food Supply (Common Dreams) http://bit.ly/1pNpr0Q

Just because you can go foraging doesn’t mean you should (The Guardian) http://bit.ly/1uCm9TQ

Why Food Pilgrims Will Wait Four Hours For A Taste Of The Sublime (NPR) http://n.pr/1qC68Nn

Read the rest..

Four Ways Industrial Ag Is Destroying the Soil – and Your Health

industrial agriculture

Does an apple a day really keep the doctor away? Not anymore, according to soil health experts—unless the apple comes from a tree grown in healthy, organic soil.

According to Australian soil scientist Christine Jones, as reported by Courtney White in his book, Grass, Soil, Hope, apples have lost 80 percent of their vitamin C.

And that orange you just ate to help ward off a cold? It’s entirely possible that it contains no vitamin C at all.

study looking at vegetables from 1930 to 1980, found that iron levels had decreased by 22 percent, and calcium content by 19 percent.  In the United Kingdom, from 1940 to 1990, copper content in vegetables fell by 76 percent, and calcium by 46 percent. The mineral content in meat was also significantly reduced.

Food forms the building blocks of our bodies and health. Soil forms the basis for healthy food. Unhealthy soil grows poor quality food. And poor quality food means poor health.

Even our mental health is linked to healthy soil, rich in microbes.

So what’s happened to our soil? It’s been under assault since the advent of modern industrial agriculture, with its monocrops, fertilizers, pesticides and insecticides.

The term “biodiversity” evokes images of a rich variety of plants—trees, flowers, grasses, fruits, vegetables—mixed in with an equally diverse collection of animals, insects and wildlife, all co-existing in a lush environment.

But there’s a whole world of biodiversity that lives beneath the surface of the earth—at least in areas where the soil hasn’t been destroyed. And that biodiversity is essential for the growth of nutrient-rich foods.

 Continue..

Jenny’s Food and Ag Update for September 9, 2014

Jenny's Food and Ag Update

To Save Family Farms from Corporate Buyout, Retiring Farmers Connect with a New Generation (Yes!) http://bit.ly/1up19j7

This Is What a Farmer Looks Like (Mother Jones) http://bit.ly/1lv9Vvs

FarmHer http://www.farmher.com/

School Administrators: Kids Like Healthy Lunches Just Fine (Time) http://ti.me/1qYvORI

If Only American Kids Could Eat School Lunches Like They Do in France (Truthout) http://bit.ly/1AcKpMG

Climate Change and Food Riots: Learn to Farm (Buzzfalsh) http://bit.ly/1riCSv1

In America, Only The Poor’s Eating Habits Aren’t Improving (Huffington Post) http://huff.to/1rJPCgx

The Food Gap Is Widening (The Atlantic) http://theatln.tc/1pF7qrr

Study: Trends in Dietary Quality Among Adults in the United States, 1999 Through 2010 (JAMA Internal Medicine) http://bit.ly/1rLzA5M

Food stamp use is falling, and even the Wall Street Journal has noticed (Daily Kos) http://bit.ly/1lQ238g

Chips before pawpaw: Cook Islanders lose taste for healthy, local food (The Guardian) http://bit.ly/1CmNldF

The Secret Pot-Growing Operations in America’s Cornfields (The Atlantic) http://theatln.tc/1qxxGlo

Invasion of the corn snatchers (Grist) http://bit.ly/1uwlt12

Read the rest..

Tamatem Ma’Amrine

Tamatem Ma’Amrine is a Moroccan dish of roasted tomatoes stuffed with albacore, capers, olives and preserved lemon..

103_2296

Tamatem Ma’Amrine (click to enlarge)

Adapted from a recipe by Claudia Roden

Carve a lid out of the tomatoes and scoop out the insides as you would a jack-o’-lantern.  Don’t let the walls get too thin, or the tomatoes will split while roasting. Turn the tomatoes upside down and let the water drain.

Meanwhile, flake apart US Pacific troll or line-caught albacore and toss gently in extra virgin olive oil with bits of roasted red pepper, coarsely chopped capers and black olives, thinly slivered preserved lemon and chopped flat-leaf parsley.

Season tuna mixture with cracked coriander, fennel and white sesame seeds and stuff into the tomatoes.

Drizzle with a little more olive oil and season with sea salt and cracked pepper.  Roast in a 375 degree oven until slightly blackened, perhaps 30 minutes.

Serve warm or refrigerate and serve cold; a crisp salad goes well in either case.

This post is part of Food Renegade’s Fight Back Fridays

© Monterey Bay Aquarium

© Monterey Bay Aquarium

Seafood Watch: Tuna, Albacore

Jenny’s Food and Ag Update for September 1, 2014

Jenny's Food and Ag Update

Tractors, Ritual Baths, and Dismantling Racism: Welcome to Black and Latino Farmers Immersion (Yes!) http://bit.ly/1sH3E22

Vandana Shiva to March with Organic Consumers Association ‘Cook Organic, Not the Planet’ Activists at the People’s Climate March in New York (OCA) http://bit.ly/1natynV

Thu hunger crisis in America’s universities (MSNBC) http://on.msnbc.com/1t4Zkd7

How much of the world’s cropland is actually use to grow food? (Vox) http://bit.ly/1sZfiW9

3 Tips for Transforming Hospital Food Into Something More Sustainable (Triple Pundit) http://bit.ly/1wadXOt

There’s Nothing New About Farm-to-Table (Takepart) http://bit.ly/1mOEWFU

The terroir of cheese (The Sustainable Food Trust) http://bit.ly/1li0Qn3

Chefs start to see real cost savings from kitchen gardens (Washington Business Journal) http://bit.ly/1nuW1ol

Celebrity Chefs Tout Bug Cuisine (WSJ) http://on.wsj.com/1p9QJUS

Is There an Upside to Processed Food? (Yahoo) http://yhoo.it/1pF4b1U

Read the rest..

A Call for a Low-Carb Diet

By Anahad O’Connor

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.

“To my knowledge, this is one of the first long-term trials that’s given these diets without calorie restrictions,” said Dariush Mozaffarian, the dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the new study. “It shows that in a free-living setting, cutting your carbs helps you lose weight without focusing on calories. And that’s really important because someone can change what they eat more easily than trying to cut down on their calories.”

By the end of the yearlong trial, people in the low-carbohydrate group had lost about eight pounds more on average than those in the low-fat group. They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity.

“They actually lost lean muscle mass, which is a bad thing,” Dr. Mozaffarian said. “Your balance of lean mass versus fat mass is much more important than weight. And that’s a very important finding that shows why the low-carb, high-fat group did so metabolically well.”

More…

Seeds of Truth – A response to The New Yorker

By Dr. Vandana Shiva

(A response to the article ‘Seeds of Doubt’ by Michael Specter in The New Yorker)

I am glad that the future of food is being discussed, and thought about, on farms, in homes, on TV, online and in magazines, especially of The New Yorker’s caliber. The New Yorker has held its content and readership in high regard for so long. The challenge of feeding a growing population with the added obstacle of climate change is an important issue. Specter’s piece, however, is poor journalism. I wonder why a journalist who has been Bureau Chief in Moscow for The New York Times and Bureau Chief in New York for the Washington Post, and clearly is an experienced reporter, would submit such a misleading piece. Or why The New Yorker would allow it to be published as honest reporting, with so many fraudulent assertions and deliberate attempts to skew reality. ‘Seeds of Doubt’ contains many lies and inaccuracies that range from the mundane (we never met in a café but in the lobby of my hotel where I had just arrived from India to attend a High Level Round Table for the post 2015 SDGs of the UN) to grave fallacies that affect people’s lives. The piece has now become fodder for the social media supporting the Biotech Industry. Could it be that rather than serious journalism, the article was intended as a means to strengthen the biotechnology industry’s push to ‘engage consumers’? Although creative license is part of the art of writing, Michael Specter cleverly takes it to another level, by assuming a very clear position without spelling it out.

Specter’s piece starts with inaccurate information, by design.

“Early this spring, the Indian environmentalist Vandana Shiva led an unusual pilgrimage across southern Europe. Beginning in Greece, with the international Pan-Hellenic Exchange of Local Seed Varieties Festival, which celebrated the virtues of traditional agriculture, Shiva and an entourage of followers crossed the Adriatic and travelled by bus up the boot of Italy, to Florence, where she spoke at the Seed, Food and Earth Democracy Festival. After a short planning meeting in Genoa, the caravan rolled on to the South of France, ending in Le Mas d’Azil, just in time to celebrate International Days of the Seed.”

On April 26th, 2014, at the Deutsches Theater Berlin, one of Germany’s most renowned state theatres. I gave a keynote speech for a conference on the relation of democracy and war in times of scarce resources and climate change. From Berlin I flew into Florence for a Seed Festival organized by the Government of the Region of Tuscany, Italy, The Botanical garden of Florence (the oldest in Europe), Banca Etica and Navdanya.  I was joined by a caravan of seed savers, and we carried on to Le Mas d’Azil where we had a conference of all the European seed movements.

It would be convenient in the narrative that Specter attempts to weave, to make this exercise look like a joyride of ‘unscientific people on a “pilgrimage”’. Writing about the European governments, universities and movements accurately would not suit Specter’s intention because the strong resistance (including from governments) to GMOs in Europe is based on science.

My education doesn’t suit his narrative either: a Ph.D. on the ‘Hidden Variables and Non-locality in Quantum Theory’. Specter has reduced my M.Sc. Honors in Physics to a B.Sc. for convenience.  Mr. Specter and the Biotech Industry (and The New Yorker, by association) would like to identify the millions of people opposing GMOs as unscientific, romantic, outliers. My education is obviously a thorn in their side.

When I asked if she had ever worked as a physicist, she suggested that I search for the answer on Google. I found nothing, and she doesn’t list any such position in her biography.”

Specter has twisted my words, to make it seem like I was avoiding his question. I had directed him to my official website since for the past few months I have repeatedly been asked about my education. The Wikipedia page about me has been altered to make it look like I have never studied science. The Biotech Industry would like to erase my academic credentials. I have failed to see how it makes me more or less capable of the work I do on evolving and ecological paradigm of science. I consciously made a decision to dedicate my life to protect the Earth, its ecosystems and communities. Quantum theory taught me the four principles that have guided my work: everything is interconnected, everything is potential, everything is indeterminate, and there is no excluded middle. Every intellectual breakthrough I have made over the last 40 years has been to move from a mechanistic paradigm to an ecological one. I had the choice to continue my studies in the foundations of Quantum Theory at the Tata Institute of Fundamental Research (TIFR) or to take up a research position in interdisciplinary studies on science policy at IIM, Bangalore. I chose the latter because I wanted a deeper understanding of the relationships between science and society.

This was my email response to Specter, copied to the editor of The New Yorker, David Remnick:

Specter Email for Response

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A tight schedule must have kept Specter from mentioning Africa in his piece, although he intended to, given that a considerable amount of the world’s poor are also in Africa and must be fed. But Africa might not have needed addressing, probably because the Biotech Industry is happy with the progress they are making in deploying GMO cotton and banana in Africa. In the US, six-week human trials of these bio-fortified bananas are happening as I write this. And what are these bananas? They are bananas into which they have put a gene found in another variety of banana that has elevated levels of Beta-Carotene. They could have just used the banana with higher Beta-Carotene if the intent was to alleviate Vitamin A Deficiency, but there’s no money in that.

Specter calls me a Brahmin, which is inaccurate and a deliberate castist aspersion, insinuating falsely, elitism.Shiva’ is not a Brahmin caste name. My parents consciously adopted a caste-less name as part of their involvement in the Indian Independence Movement that included a fight against the caste system. But this is inconvenient to Specter’s narrative.

Specter’s gift for half-truths is evidenced when he says:

“Shiva said last year that Bt-cotton-seed costs had risen by eight thousand per cent in India since 2002. In fact, the prices of modified seeds, which are regulated by the government, have fallen steadily.”

“Bt-cotton-seed costs had risen by eight thousand per cent in India since 2002” is incorrect. I did not say that. The cost of cotton seed after the 2002 approval of Bt-cotton, when compared to the price of cotton seed before Monsanto entered the market in 1998, has increased exponentially. The percentage was used in reference to this increase. I was a little conservative when I said “8000%”, since I didn’t maximize the number for effect. I’m not predisposed to hyperbole. I am grateful to Specter for pointing this out. I’ll redo the math now.

Monsanto entered the Indian market illegally in 1998, we sued them on 6th Jan in 1999. Before Monsanto’s entry to the market, local seeds cost farmers between ₨5 and ₨10 per kg. After Bt Cotton was allowed into the market Monsanto started to strengthen its monopoly through (i) ‘Seed Replacement’, in which Monsanto would swap out farmers seeds with their own, claiming superiority of their ‘product’, and (ii) ‘Licensing Agreements’ with the 60 companies that were providing seeds in the Indian market at the time. Monsanto ensured a monopoly on cotton seeds in India and priced the seeds at ₨1,600 for a package of 450 gms (₨3555.55 per kg, out of which the royalty component was ₨1,200). ₨3555.55 is approximately 711 times ₨5, the pre-Bt price. The correct percentage increase would be 71,111%. It is this dramatic price increase that I always talk about.

The reduction of prices that Specter mentions was because the State of Andhra Pradesh and I took the issue to the Monopoly and Restrictive Trade Practices Commission (India’s Anti-Trust Court) and Monsanto was ordered, by the MRTP Court and the Andhra Pradesh Government, to reduce the price of its seed. Monsanto did not willfully reduce its prices, nor was an “Invisible Hand” at work. He quotes the Farmers Rights Clause in Indian law from the Plant Variety Protection and Farmers Rights Act, deliberately misnaming a clause as an act, misleading anyone who might want to do some research of their own, as many readers of The New Yorker do.

“Shiva also says that Monsanto’s patents prevent poor people from saving seeds. That is not the case in India. The Farmers’ Rights Act of 2001 guarantees every person the right to “save, use, sow, resow, exchange, share, or sell” his seeds. Most farmers, though, even those with tiny fields, choose to buy newly bred seeds each year, whether genetically engineered or not, because they insure better yields and bigger profits.”

I do say Monsanto’s patents prevent poor people from saving seeds. They prevent anyone who is not ‘Monsanto’ from saving or having seeds including researchers and breeders. This is true in most parts of the world. Specter makes it appear as though Indian farmers are protected and have always been, merely by mentioning “The Farmers’ Rights Act of 2001”. I happen to have been a member of the expert group appointed by our Agriculture Ministry to draft that very act. We have worked very hard to make this happen and I am very proud of the fact that India has built Farmers Rights into its laws. But the farmers are not completely protected since Monsanto has found clever ways around the laws, including collecting Royalties renamed as ‘Technology Fees’. This issue has many pending cases in Indian courts.

This section in Specter’s piece is designed to deliberately break the established connections between GMOs, Seed Patents and IPRs, and mislead his readers to echo Monsanto’s attempt to hide the catastrophic implications of a seed monopoly and Bt-Cotton’s failure in India as it tries to enter new markets in Africa proclaiming it’s success in India. Indian farmers can’t choose to buy genetically modified or hybrid varieties. Choosing would require choice, an alternative. Monsanto has systematically dismantled all alternatives for the cotton farmer. Monsanto’s hold on corn, soya and canola is almost as strong as their monopoly on cotton. Approximately $10 billion is collected annually from U.S. farmers by Monsanto, as royalty payments. Monsanto has been sued for $ 2.2 billion by Brazilian farmers for collecting royalty on farm-saved seeds.  The seed market is no longer governed by market forces. The element of choice is missing altogether. The farmer can only choose if he has an option.

In its evidence to the Parliamentary Standing Committee on Agriculture, the Monsanto representative admitted that half the price of Monsanto seeds is royalty. My work and the work of movements in India, has prevented Monsanto from having patents on living resources and biological processes. Article 3(J) of our patent clause was used by the Indian Patent Office to reject Monsanto’s broad claim patent application on climate resilient seeds. In other countries that do not share our history, Monsanto uses such patents to sue farmers, such as Percy Schmeiser in Canada (for $200,000) as well as 1,500 other farmers in the US. In the case of Monsanto vs Bowman, Monsanto sued a farmer who had not even purchased seeds from them.

If Specter had really listened, he would have heard what I was actually saying about seed monopolies, even if it was inconvenient to his story. I’m sure that during his research over the last 8 months, he would have come across at least some of these examples of oppression.

“Although India bans genetically modified food crops, Bt cotton, modified to resist the bollworm, is planted widely. Since the nineteen-nineties, Shiva has focused the world’s attention on Maharashtra by referring to the region as India’s “suicide belt,” and saying that Monsanto’s introduction of genetically modified cotton there has caused a “genocide.” There is no place where the battle over the value, safety, ecological impact, and economic implications of genetically engineered products has been fought more fiercely. Shiva says that two hundred and eighty-four thousand Indian farmers have killed themselves because they cannot afford to plant Bt cotton. Earlier this year, she said, “Farmers are dying because Monsanto is making profits—by owning life that it never created but it pretends to create. That is why we need to reclaim the seed. That is why we need to get rid of the G.M.O.s. That is why we need to stop the patenting of life.””

If Specter had actually travelled across the cotton belt in Maharashtra State (surely the Monsanto office could have easily directed him there), he would have heard from his trusted sources that there is a decline in Bt Cotton cultivation in favor of Soy Bean due to failed Bt crops. He would have heard of Datta Chauhan of Bhamb village who swallowed poison on November 5, 2013, because his Bt cotton crop did not survive the heavy rains in July that year. He would have heard of Shankar Raut and Tatyaji Varlu, from Varud village, both who committed suicide due to the failure of their Bt Cotton. Tatyaji Varlu was unable to repay the Rs. 50,000 credit through which he received seeds. Specter could have met and spoken to the family of 7 left behind by Ganesh, in Chikni village, following the repeated failure of his Bt Cotton crop. Ganesh had no option but to buy more Bt Cotton and try his luck multiple times because Bt Cotton was the only cotton seed in the market, brilliantly marketed under multiple brand names through Licensing Arrangements that Monsanto has with Indian companies. Multiple packages, multiple promises but the contents of each of those expensive packets is the same: it’s all Bt. It’s vulnerable to failure because of too much or too little water, reliant on fertilizer, and susceptible to pests without pesticide, all additional costs. The farmer, with a field too small to impress Specter, does not choose Bt Cotton of his free will. That choice is dictated by the system Specter attempts to hail.

Maharashtra Suicides

 

 

 

 

 

 

Specter and the BioTech twitter brigade have found resonance and are harping on my “confusing a correlation with causation”. Allow me to explain the cause to these scientific and rational people and hopefully help them pull their heads out of the sand.

By destroying the alternative sources of seed, as I explained earlier, a monopoly was established. Promises were made of higher yield and a reduction of pesticide costs to initially woo farmers. With a monopoly, Monsanto increased the price of seeds since it didn’t have to compete in the market. In India, the agents that sell Monsanto seeds also sell the pesticides and fertilizer, on credit. A Bt Cotton farmer starts the cultivation season with debt and completes the cycle with the sale of the crop after multiple applications of fertilizer and pesticide acquired on more credit. As the Bt-toxin was rendered useless, the crop was infested by new pests and yields of Bt Cotton started to decline, more fertilizer and pesticide were purchased and used by the farmers in the hope of a better yield next time around, destroying soil health. Degraded soil led to lower yields and further financial losses to the farmers. Many farmers would plant seed from another brand, not knowing it was the same exact Monsanto seed Bollguard, and that it would not fare any better and would require more fertilizer and pesticide than before, going deeper and deeper into debt. This cycle of high cost seeds and rising chemical requirements is the debt trap, from which the farmers see no escape, and which drives these farmers of the cotton belt to suicide. There is a cause for each and every farmer taking his own life, he is not driven to it by correlation. And the cause is a high cost monopoly system with no alternative. If it were any other product, Monsanto would be liable for false advertising, and a product liability claim due to intentional misrepresentation regarding Bt Cotton. Specter promotes a system of agriculture that fails to deliver on its promises of higher yield and lower costs and propagates exploitation.

Not only does Specter support a system which leaves no alternatives for farmers, he also promotes the force feeding of consumers, with GMOs, including victims of disasters.

In 1999, ten thousand people were killed and millions were left homeless when a cyclone hit India’s eastern coastal state of Orissa. When the U.S. government dispatched grain and soy to help feed the desperate victims, Shiva held a news conference in New Delhi and said that the donation was proof that “the United States has been using the Orissa victims as guinea pigs” for genetically engineered products. She also wrote to the international relief agency Oxfam to say that she hoped it wasn’t planning to send genetically modified foods to feed the starving survivors. When neither the U.S. nor Oxfam altered its plans, she condemned the Indian government for accepting the provisions.

Specter is ill informed about the cyclone in Orissa, or he copied this information from another inaccurate report accusing me of making the cyclone victims starve. The US aid was a blend of corn and soy, not grain. The agency distributing it was C.A.R.E. After the cyclone in 1999 that devastated the east coast of India, Navdanya was involved in the rehabilitation of the victims on the ground in Orissa and has been involved in such efforts each time there has been a calamity in that region. The shipment Specter mentions, under a humanitarian guise, was an attempt to circumvent India’s ban on the import of GMOs. The farmers who received the tainted shipment called it inedible. A nondescript mixture of soy and corn is not food for rice eating peoples. We tested this mixture and found it to be genetically engineered corn and soya. The results were sent to the Health Ministry and the Government ordered an immediate stop to the illegal import of GMOs. The hybrid rice available in the market would not grow in the saline soil left behind by the cyclone. Navdanya provided the farmers with salt-tolerant varieties to allow them to rebuild their livelihoods and for them to have food. The Orissa farmers, later, shared their salt-tolerant seeds with the victims of the tsunami that hit Tamil Nadu in 2004. Monsanto, through its influence in USAID, has used every natural and climate disaster to push its GMO seeds on devastated communities, including Haiti after the earthquake, where farmers protested against this imposition. Monsanto has also taken thousands of patents on climate resilience in traditional seeds and has acquired climate research corporations to exploit the vulnerability of communities in the future. This is not humanitarian from any perspective.

Specter is also supporting the Biotech Industry attack on Governments passing GMO labelling laws in the U.S. Coincidentally, following The New Yorker piece, Michael Specter just wrote another piece questioning GMO labeling in America. The Biotech Industry is now suing the state of Vermont for its labeling laws. The grounds of Monsanto’s suit is that labeling their product would infringe on Monsanto’s first amendment right. Specter’s two articles work very well together.  An obvious question is whether Specter set out to do a profile on me at all or whether this was a calculated attempt to attack the burgeoning anti-GMO movement within the US?Both articles were conveniently timed to mislead consumers in the US about legislation in their own country by using fallacies about the situation in India.

“Between 1996, when genetically engineered crops were first planted, and last year, the area they cover has increased a hundredfold—from 1.7 million hectares to a hundred and seventy million. Nearly half of the world’s soybeans and a third of its corn are products of biotechnology. Cotton that has been engineered to repel the devastating bollworm dominates the Indian market, as it does almost everywhere it has been introduced.”

Being the only seed in the market through monopoly would, of course, be domination. The Bt-cotton seed is not dominating markets because it is effective. Bt-cotton has led to the emergence of resistance to Bt in the Bollworm and the emergence of pests that never affected cotton earlier, forcing the increased use of pesticides accompanied by lower yields. Specter quotes acreage but fails to mention that in the US, Round-Up Ready corn and soya are plagued by super-weeds. The only new ‘technologies’ being touted by the Biotech Industry are Bt and Ht (Herbicide Tolerant). Both these ‘technologies’ have failed to deliver on what they promised- the control of pests and weeds. This is because they got the science wrong, the ecological science that allows us to understand pests and weed control, and the evolution of resistance in pests and weeds.

Almost a century and a quarter after The Jungle Book, Specter is stuck in Kipling’s India. He uses imagery of elephants and natives to subtly invoke a fetishized idea of eastern cultures that resonates with a western perspective, a truly romantic one.

“The majority of local farmers travel to the market by bullock cart. Some walk, and a few drive. A week earlier, a local agricultural inspector told me, he had seen a cotton farmer on an elephant and waved to him. The man did not respond, however, because he was too busy talking on his cell phone.”

The third person account of a farmer on an elephant with a mobile phone makes for a lovely visual. What is Specter trying to achieve with this? There is an implication of contradictions here, an idea that milestones in ‘development’, like the cell phone, symbols of modernity, have no place in the same frame as an elephant. If Specter looked around, listened and understood, he would have noticed that the cell phone is a necessity of life in the 21st century, even in India. In fact, India has more mobile phone subscribers than the US. We also have elephants and they do exist together. Elephants cost more than a midsize car, to buy and to keep, especially in a semi-arid area like Aurangabad.

Invoking imagery of a quaint India reveals an ethnographic prejudice that fits right into the strategy of seemingly ‘helping’ India while extracting, like colonizers, capital and natural resources from the colonies. In ways other than the obvious, Specter sounds like an Angrez Sahib (English Sahib) describing the ‘natives’ in 1943, when he notes

“skin the color of burnt molasses and the texture of a well- worn saddle”

One can only hope that he may overcome his disdain of non-white, non-industrial populations, Indian farmers, and farmers in general, because he seems to view them as inferior and incapable of feeding themselves and their growing population even though the Food and Agriculture Organization reports that 70% of global food comes from small farms. It shows the sort of narrow minded thinking that is paraded as reason in a bid to justify the imposition of GMOs to create new sources of royalties. A system of food production that accounts for only 30% of the food people eat cannot be presented as a solution to hunger.

Specter attempts to use the 100-degree heat and dusty roads to distract from the elephant in the room, which incidentally has a farmer riding it, no cell phone, just crippling debt. How are second-hand stories from one village, during a fleeting visit “a scientific study” about the situation across the 3,500,000 hectares of cotton cultivation in Maharashtra State. I have been going to Vidarbha in Maharashtra since 1982 when we launched Samvardhan, the national organic movement, from Gandhi’s ashram in Seva Gram. I have seen, first-hand, a proud region of hard working, productive farmers, growing diverse and multiple crops, reduced to indebtedness and a complete desperation. And Navdanya has been working in this devastated region for the past two decades to create hope and alternatives for the farmers and the widows of those who were driven to suicide. The crisis we witness today is like the crisis created by colonialism. Specter mentions the Great Bengal Famine but only provides partial information.

“In 1943 alone, during the final years of the British Raj, more than two million people died in the Bengal Famine. “By the time we became free of colonial rule, the country was sucked dry,” Suman Sahai told me recently.” 

The Bengal Famine was caused by the ongoing war as well as a tax in which the British took 50% of every farmer’s crop. This sort of taxation, in today’s India has taken the form of royalties, especially in cotton. Even before a seed has been planted, money has left the farm and made its way to St. Louis. It can’t be difficult to see the similarity between seed monopolies and colonialism.

The real reason for the Bengal Famine was speculation–as evidenced by Amartya Sen’s extensive work–that drove the prices of food so high that most people could not afford it. It was mostly a man-made famine. The same system of speculation that caused famines, like that of 1943, exists today. It’s now more organized, more lethal and captained by Wall Street. Large Agri-business, armed with near-monopoly power, increase prices beyond market determined increases in costs.

Although, Specter writes about India becoming an exporting nation, he hides the fact that as a result of ‘Free Trade’ India has now become heavily dependent on imports of oil-seeds and pulses—staples for millions of Indians.  In the nineties, because of the North American Free Trade Agreement (NAFTA), prices of tortillas in Mexico City rose sharply while the price of corn, sold by Mexican farmers, went down. Free trade does not imply free-market, and more often than not it means the poor go hungry while profits of corporations, especially in agriculture, increase.

International financial speculation has played a major role in food price increases since the summer of 2007. Specter quotes import and export data many times in his piece. Most of this trade is mandated by trade agreements written by these very corporations. Due to the financial collapse in America, speculators moved from financial products to land and food, which explains the increasing speculation on food and land-grab. This directly affects prices in domestic markets. Many countries are becoming increasingly dependent on food imports. Speculators bet on artificially created scarcity, even while production levels remain high.  Based on these predictions, Big Agriculture has been manipulating the markets. Traders keep stocks away from the market in order to stimulate price increases and generate huge profits afterwards.

In Indonesia, in the midst of the soya price hike in January 2008, the company PT Cargill Indonesia was still keeping 13,000 tons of soybeans in its warehouse in Surabaya, waiting for prices to reach record highs. This artificial inflation of prices is a result of profits to be made from financial speculation, and creates hunger when there is actually enough food to feed everyone on the planet. Frederick Kaufman, in his Harpers Magazine article entitled, “How Wall Street starved millions and got away with it”, writes that “imaginary wheat bought anywhere affects real wheat bought everywhere.

Specter would have served The New Yorker and himself well by doing a little more research before narrating the stories from his trip to India. His one-day trip speaking with one farmer and a nameless agricultural inspector is hardly part of scientific reasoning. Specter’s piece is ripe with fabrication. He says he went and met cotton farmers near Aurangabad in:

“late spring, after most of the season’s cotton had been picked.”

For the record, in the Maharashtra state, cotton is a Kharif crop, sown in June or July depending on the monsoon and harvested between the months of November and February. It is unlikely that the farmers would have waited for Mr. Michael Specter to show up this May so that he could catch the tail end of the harvest.  As curiously, Specter chose not go to the Vidarbha region with the most Bt-Cotton related farmer suicides.

We work with the farmers and the widows in Vidarbha to rebuild their lives and give them hope. Farmers that have escaped the debt-trap created by Bt Cotton and it’s ancillary requirements of chemical fertilizers and pesticides have done so through the use of seeds made available through organic farming and community seed banks set up by Navdanya. Through the availability of these seeds and not having to buy pesticides and fertilizers, the net income of these farmers has increased.

Nilesh, a Bt cotton farmer in Chikni village in Yavatmal District, for an acre in 2013-14, spent ₨1,860 for seeds, ₨1,000 for pesticides, ₨1,500 for fertilizer, ₨500 for irrigation. Without adding any other expenses he might have had his expenses amount to ₨4,860 per acre. His yield per acre of 1 quintal (100 kg) that sold for ₨4600 left him with a loss of ₨260 per acre. In contrast, Marotirao Deheka who farms organically in Pimpri village in Yavatmal District spent ₨400 on seeds, ₨750 on irrigation, ₨3,000 on all other costs to a lower total of ₨4,150 per acre. Yet, his yield of 3 quintals, which sold for ₨15000, earned him a net profit of ₨10,850.

The role of  “journalist-turned-activist”, or more accurately “pundit,” we now see across the pro-GMO lobby. Take the case of the British “activist”, Mark Lynas, who touts himself as an anti-GMO turned pro-GMO activist. Following his conversion, he has subsequently written extensively in favor of GM crops. But no one in the UK’s anti-GMO movement had ever heard of Mark Lynas – until his much publicized talk in Oxford. Like Specter, Lynas has become one of the strongest, most articulate voices for the GMO movement. The question remains – are these journalists “sponsored” by the GMO movement? Or are they simply writers who believe that GMO crops are good for the world (despite information to the contrary)?

Whatever is the case, it’s undeniable that the pro-GMO lobby is adopting a more sophisticated approach to its propaganda machine. It has turned its story of debt, hunger and suicide into the articulate voices of storytellers, of communicators, of respectable media houses.

Has The New Yorker been influenced by loyalty to its benefactors? Marion Nestle, a dear friend, and Francis Lappe’s (another dear friend) daughter, Anna Lappe, received invitations from Condé Nast to participate in an image clean up for Monsanto.  They obviously refused. Please refer to the recent article (August 7, 2014) entitled:  Read the Emails in the Hilarious Monsanto/Mo Rocca/Condé Nast Meltdown http://www.motherjones.com/tom-philpott/2014/08/monsanto-and-conde-nast-offered-big-bucks-writers-pr-project

For the record, ever since I sued Monsanto in 1999 for its illegal Bt cotton trials in India, I have received death threats, my websites have been hacked and turned into porn sites, the chairman of a girls’ college founded by my grandfather, has been harassed. Actions have been taken to impede Navdanya’s work by attempting to bribe my colleagues to leave – and they have failed. None of these systemic attacks over the last two decades have deterred me from doing my research and activism with responsibility, integrity, and compassion. The concerted PR assault on me for the last two years from Lynas, Specter and an equally vocal Twitter group is a sign that the global outrage against the control over our seed and food, by Monsanto through GMOs, is making the biotech industry panic.

Character assassination has always been a tool used by those who cannot successfully defend their message. Although they think such slander will destroy my career, they don’t understand that I consciously gave up a ‘career’ in 1982 for a life of service. The spirit of service inspired by the truth, conscience and compassion cannot be stopped by threats or media attacks. For me, science has always been about service, not servitude.

My life of science is about creativity and seeing connections, not about mechanistic thought and manipulated facts.

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” 

– Albert Einstein

Jenny’s Food and Ag Update for August 24, 2014

Jenny's Food and Ag Update

New go-to career for New England’s young: Farming (Yahoo) http://yhoo.it/1sd75cN

The Japan Family Farmers Movement is Making Strides (Food Tank) http://bit.ly/VjJIn7

This is what a more sustainable American food system looks like (Grist) http://bit.ly/1piHcd9

Healthy Corner Stores Decolonize Our Diets (Choose Health SF) http://bit.ly/1pRA6fI

National Report: Hunger in America 2014 (Feeding America) http://bit.ly/1v8C0ZX

Why Hungry Seniors Aren’t Getting Enough To Eat (NPR) http://n.pr/1t3abmg

Study: Malnutrition Among Cognitively Intact, Noncritically Ill Older Adults in the Emergency Department (Annals of Emergency Medicine) http://bit.ly/1mJSK4b

Study: Undernutrition in older adults across the continuum of care: nutritional assessment, barriers, and interventions. (PubMed) http://1.usa.gov/1pNWJS0

620,000 Military Families Rely on Food Pantries to Meet Basic Needs (The Nation) http://bit.ly/VLKObf

The Only Food Poor Americans Can Afford Is Making Them Unhealthy (The Atlantic) http://theatln.tc/1rTyXm4

Poverty Is Not Inevitable: What We Can Do Now To Turn Things Around (Yes) http://bit.ly/1slam9R

These 10 Companies Control the World’s Food (Huffington Post) http://huff.to/VAQWDo

Read the rest..

Jenny’s Food and Ag Update for August 18, 2014

Jenny's Food and Ag Update
Eye On The Prize: Addressing A Food Desert In Oakland (Forbes) http://onforb.es/1rjMNhd

No Appetite for Fixing School Lunch (Common Dreams) http://bit.ly/1Bidiui

Communal Lands: Theater of Operations for the Counterinsurgency (Truthout) http://bit.ly/1lSMOWo

The Percentage Of Americans Who Can’t Afford Food Hasn’t Budged Since The Recession Peaked (Huffington Post) http://huff.to/1ldlNlQ

Report: Hunger in America 2014 (Feeding America) http://bit.ly/VzFiZs

Teaching a humonguous foundation to listen to small farmers (Grist) http://bit.ly/1uql0R6

Missouri’s Right to Farm Law Divides the State (Modern Farmer) http://bit.ly/1ssAmUB

Cannabis-Based Batteries Could Charge Your Phone in Seconds – And Change the Way We Store Energy (AlterNet) http://bit.ly/VmM0BV

Iowa’s Corn Farmers Learn To Adapt To Weather Extremes (NPR) http://n.pr/1kzMaSm

Farmers Need To Get ‘Climate Smart’ To Prep For What’s Ahead (NPR) http://n.pr/1lFaUFD

Photos: Fighting to Save the Icelandic Goat (Modern Farmer) http://bit.ly/1ooah7y

Read the rest..

Vandana Shiva on the Problem with Genetically-Modified Seeds

 
Bill Moyers talks to scientist and philosopher Vandana Shiva, who’s become a rock star in the global battle over genetically modified seeds. These seeds — considered “intellectual property” by the big companies who own the patents — are globally marketed to monopolize food production and profits. Opponents challenge the safety of genetically modified seeds, claiming they also harm the environment, are more costly, and leave local farmers deep in debt as well as dependent on suppliers. Shiva, who founded a movement in India to promote native seeds, links genetic tinkering to problems in our ecology, economy, and humanity, and sees this as the latest battleground in the war on Planet Earth.

Monsanto-funded USFRA trolling food blogs (like this one). Again.

Look what just showed up in my inbox..

Texas Farm Bureau and the U.S. Farmers & Ranchers Alliance is hosting the Food Dialogues: Austin Sept. 18. We will have two, 90-minute panels and will accept questions from the live audience and social media.

The first panel, “Animal welfare: Beyond the hype” is set for 10:30 a.m.-noon.

The ways we raise cattle in the Lone Star State are as diverse as Texas itself. Grass-fed, grain-fed, cow-calf, stocker, purebred operations—all play a unique role in providing a safe, nutritious product for niche and mainstream consumer markets. A priority shared by Texas cattlemen is providing proper care to raise livestock efficiently and healthy. How we get there—animal handling methods, antibiotics, beta-agonists, growth-promoting implants—can be controversial. Should consumers be concerned? A panel of cattle experts will discuss the variations on animal husbandry techniques and technologies used in the Texas beef business.

The second panel, “Farming methods. Consumer interpretation.” is set for 1:30-3:00 p.m.

Texas consumers have bountiful opportunities when it comes to the food they eat. But are they making wise choices? How do they distinguish between information and misinformation in the daily bombardment of food messages. Organic, conventional, local and natural–consumers read these labels, but do they understand their meaning? Their decisions shape food supplies, and in turn, farming practices. A panel of experts—representing all aspects of food production in Texas—will address health and safety concerns related to the foods we eat and the technology used to grow them.

We would love to have you, and some friends, attend.

For more information about the panelists and event logistics or to RSVP, visit http://www.fooddialogues.com/events/fd-austin.

If you have any questions, I’d be more than happy to answer them. A formal invitation will be emailed soon. If you are interested in attending, please let me know and we will have an invitation emailed to you.

Thanks!
Julie Vrazel
Texas Farm Bureau Assistant Editor

Jenny’s Food and Ag Update for August 10, 2014

Jenny's Food and Ag UpdateAmericans Are Totally Over Fast Food Burgers (Huffington Post) http://huff.to/1ouG4SN

Open Source Farming: A Renaissance Man Tackles the Food Crisis (Truthout) http://bit.ly/1oCkiZ1

Farmers’ Market Values (NYT) http://nyti.ms/1ktEjFL

San Francisco Approves California’s First Tax Incentive for Urban Ag (SPUR) http://bit.ly/1sB5T4u

Plan Global, Eat Local: UC’s Food Initiative Starts on Campus (Civil Eats) http://bit.ly/1qrXEFA

How Do You Recruit a Food-Industry Whistle-Blower? (Takepart) http://bit.ly/1smt04Z

Food Integrity Campaign: Protecting Food. Empowering Whistleblowers. http://www.foodwhistleblower.org/

Read the rest..

Spectra suspends pipeline proposal


Spectra Suspends Pipeline Proposal

According to a late-breaking story in The Recorder (the newspaper of record for Bath and Highland counties), Houston-based Spectra Energy Corp has dropped their plans to run a fracked gas pipeline from the Marcellus Shale gas fields in West Virginia, passing through Fauquier, Rappahannock, Culpeper, Madison, Orange on its $4 billion, 427 mile route to a Duke processing plant in North Carolina.

“We will continue to evaluate opportunities in the region which could include the study corridor in your area, and should there be developments, we will keep you informed,” Spectra spokesman Arthur Diestel said

Rural Madison has accordingly suspended its online petition drive and public meeting, which had been scheduled for September 10th.  We will keep you apprised of any further developments.

Thank you for your support!

Spectra suspends pipeline proposal was originally published on Rural Madison

GAP Certification for Small Farms

Carolina Farm Stewardship Association (CFSA) recently launched a series of videos to supplement the “Good Agricultural Practices for Small and Diversified Farms: Tips and Strategies to Reduce Risk and Pass an Audit” manual. This video series continues to document real-world examples of how small, diversified farms can employ these tips and strategies to meet GAP certification requirements.

Many of the farms participating in this research program were already third-party certified under the USDA’s National Organic Program (NOP), and others followed NOP practices but were not certified organic. For produce to be sold as ‘organic,’ it must be certified as being grown in accordance with practices and standards developed by the Agricultural Marketing Service as part of the National Organics Program. These regulations detail the practices that are accepted and prohibited in the growing, cleaning, packaging, and marketing of products labeled as organic. The regulations include requirements for maintaining and improving soil health and fertility and specifically prohibit the use of synthetic fertilizers, soil and product fumigants, and chemical pest control practices in organic production. In addition, sewage sludge may not be used in the production of the crops, and crops may not be processed using ionizing radiation. The regulations include a National List of Allowed and Prohibited Substances to guide growers and certifying entities in the use of the label.

What Toledo’s Water Crisis Reveals About Industrial Farming

By Doug Gurian-Sherman via Rural Madison

As you may have heard, about half a million people in the Toledo, Ohio area lost their municipal drinking water supply on Saturday because of possible microbial toxin contamination from Lake Erie. A combination of heavier spring rains, exacerbated by climate change, and runoff of phosphorus from fertilizer applied to crops is the likely cause. The good news is that farmers can adopt better practices to eliminate this problem. The bad news is that the agriculture industry, and the public policies that it lobbies for, work against these solutions.

Industrial Agriculture: Providing Band-Aids for Hemorrhages

A toxic microbe, or cyanobacteria (a.k.a. blue-green algae), has been causing big water problems in Lake Erie and other bodies of water around the country for the last several yearsScientific research pointed to the combination of agricultural and climate change as the cause of the historic 2011 toxic Lake Erie microbe “bloom” and subsequent dead zone. And research shows that farm pollution, which feeds the explosion of toxic microbe growth, especially from phosphorus fertilizer, has been increasing since the 1990s. Now, new research published in the Journal of Great Lakes Research has further solidified the connection between industrial ag, climate change, and an explosion of toxic algae.

cafos_ohio_water_maps[1]

Industrial corn and soybean production are clearly linked to the problems in Lake Erie via fertilizers. But factory farming of livestock is also suspect. Concentrated animal feeding operations (CAFOs) have a manure problem. Because so many animals are confined in such as small area, they often produce far more manure than can be applied to the surrounding farmlands without causing runoff. That means more nitrogen and phosphorus gets into streams.

Continue reading

Jenny’s Food and Ag Update for August 4, 2014

Jenny's Food and Ag UpdateWe Can Reverse Climate Change by the Way We Grow Food (Huffington Post) http://huff.to/1pu4hrR

Air Pollution Isn’t Just Bad for Your Health – It’s Taking Food Off Your Plate (Takepart) http://bit.ly/1rWvJhS

Indigenous Seed Savers Gather in the Andes, Agree to Fight Climate Change with Biodiversity (Yes!) http://bit.ly/1s2Q0Tb

India Stands Firm on Protecting Food Security of South at WTO (Common Dreams) http://bit.ly/1qJDvux

Mark Bittman on what’s wrong with food in America (Vox) http://bit.ly/1qNysOo

40 maps that explain food in America (Vox) http://bit.ly/1kdup4y

This Is The Summer Of Sunburned Fruit (Modern Farmer) http://bit.ly/1qJSqF5

This huge corporation is tackling climate change – because it’s a threat to the bottom line (Grist) http://bit.ly/ULHAV4

McDonald’s Is Skipping the Meat – and Turning to Tofu (Takepart) http://bit.ly/1ppkqPf

Cargill promises to get right with palm oil (Grist) http://bit.ly/UVFpOF

A Sobering Look at “The New Face of Hunger” (Travis Simley, Huffington Post) http://huff.to/1o19zLE

Read the rest..

Big Food uses mommy bloggers to shape public opinion

by Anna Lappé

This past weekend, biotech giant Monsanto paid bloggers $150 each to attend “an intimate and interactive panel” with “two female farmers and a team from Monsanto.” The strictly invitation-only three-hour brunch, which took place on the heels of the BlogHer Conference, promised bloggers a chance to learn about “where your food comes from” and to hear about the “impact growing food has on the environment, and how farmers are using fewer resources to feed a growing population.” Though the invitation from BlogHer explicitly stated, “No blog posts or social media posts expected,” the event was clearly designed to influence the opinions — and the writing — of a key influencer: the mommy blogger.

Another invite-only event in August will bring bloggers to a Monsanto facility in Northern California for a tour of its fields and research labs. Again, while no media coverage is expected, the unspoken goal is clear.

Stealth marketing techniques, such as these by Monsanto, reveal how the food industry — from biotech behemoths to fast-food peddlers — is working surreptitiously to shape public opinion about biotechnology, industrialized farming and junk food.

The uptick in these stealth-marketing strategies coincides with growing popular outcry about agricultural chemicals, soda and junk food and genetically modified ingredients.

Monsanto is not the only food company engaging with the blogosphere. Mommy bloggers are the food industry’s newest nontraditional ally. McDonald’s has been wooing them aggressively too, offering sweepstakes in partnership with BlogHer for the company’s Listening Tour Luncheon, an exclusive event with the head of McDonald’s USA — framed as a two-way conversation about nutrition, but more likely a gambit to garner the support of a powerful group of influencers. And in Canada, McDonald’s offers All-Access Mom, behind-the-scenes tours of the company’s inner workings.

It’s not just through blogger meet-and-greets that industry is attempting to sway opinion. Video is an increasingly popular (and shareable) medium for PR disguised as content. This summer, for example, Monsanto is funding a Condé Nast Media Group film series called “A Seat at the Table.” According to a casting call, each three- to five-minute episode will cover questions such as “Are food labels too complicated?” and “GMOs: good or bad?” and will feature “an eclectic mix of industry and nonindustry notables with diverse viewpoints.” It’s hard to imagine truly free-flowing discussions resulting, paid for as they are by a company with a definitive take on — and stake in — the food-labeling wars.

Are You Loving It?

Young Oakland artists L.L.D.B., Pamela Arriera, and Taiwo Murray collaborated with AshEL SeaSunZ (of the green hip-hop group Earth Amplified) to write the track, using a beat created for the project by FX at Youth Uprising. Oakland video students at KDOL-TV helped produce the video, which was shot at People’s Grocery in West Oakland.

GMO OMG Film Released Today

“GMO OMG could be the film that bridges the knowledge gap for hundreds of thousands of Americans and allows us to reach that tipping point..” — Yahoo! Voices

GMO OMG director and concerned father Jeremy Seifert is in search of answers. How do GMOs affect our children, the health of our planet, and our freedom of choice? And perhaps the ultimate question, which Seifert tests himself: is it even possible to reject the food system currently in place, or have we lost something we can’t gain back? These and other questions take Seifert on a journey from his family’s table to Haiti, Paris, Norway, and the lobby of agra-giant Monsanto, from which he is unceremoniously ejected. Along the way we gain insight into a question that is of growing concern to citizens the world over: what’s on your plate?

Whyhunger

WhyHunger brings its unique assets and history to building a broad-based social movement to end hunger. Our set of core values rests on the understanding that solutions and innovation are often found in the grassroots. WhyHunger’s programs work to support these community-based organizations as they grow and develop, and bring new ideas and practices to creating a just food system that provides universal access to nutritious and affordable food.

WhyHunger is a leader in building the movement to end hunger and poverty by connecting people to nutritious, affordable food and by supporting grassroots solutions that inspire self-reliance and community empowerment.

As a grassroots support organization WhyHunger provides capacity building services, technical support, and access to information and financial resources to community organizations implementing new ideas and developing groundbreaking projects to transform their communities. We build networks of grassroots organizations that share a vision of healthy, sustainable and self-reliant communities leading to greater mobilization and stronger advocacy to end poverty and hunger.

Thin Line

“Every ten seconds,
someone dies from diabetes
and in the time it’s taken me to recite this poem
fifteen people have died.”

Watch Ivori Holson outline the harmful effects of a sugary drink diet in “Thin Line” written and performed by Ivori for the Bigger Picture project, a collaboration between Youth Speaks and UCSF’s Center for Vulnerable Populations.

Sugary drinks are the number one source of calorie’s in young people’s diets. Drinking one or two sugary drinks each day increases the risk of type 2 diabetes by about 25%. Nearly 1 in 2 children of color born in the year 2000 will get diabetes in their lifetime…unless we do something about it. Raise your voice and join the conversation about diabetes.

Monsanto’s Roundup Linked to Fatal Kidney Disease Epidemic

Monsanto's Herbicide Linked to Fatal Kidney Disease EpidemicFor years, scientists have been trying to unravel the mystery of a chronic kidney disease epidemic that has hit Central America, India and Sri Lanka. The disease occurs in poor peasant farmers who do hard physical work in hot climes. In each instance, the farmers have been exposed to herbicides and to heavy metals. The disease is known as CKDu, for Chronic Kidney Disease of unknown etiology. The “u” differentiates this illness from other chronic kidney diseases where the cause is known. Very few Western medical practitioners are even aware of CKDu, despite the terrible toll it has taken on poor farmers from El Salvador to South Asia.
Monsanto’s Herbicide Linked to Fatal Kidney Disease Epidemic: Could It Topple the Company?

Dr. Catharina Wesseling, the regional director for the Program on Work and Health (SALTRA) in Central America, which pioneered the initial studies of the region’s unsolved outbreak, put it this way, “Nephrologists and public health professionals from wealthy countries are mostly either unfamiliar with the problem or skeptical whether it even exists.”

Dr. Wesseling was being diplomatic.

Soil Carbon Cowboys

Via Rural Madison

Intensive Grazing in Northern Vermont using tumble wheel electric fence.

Intensive Grazing in using tumble wheel electric fence.

Meet Allen Williams, Gabe Brown and Neil Dennis – heroes and innovators! These ranchers now know how to regenerate their soils while making their animals healthier and their operations more profitable. They are turning ON their soils, enabling rainwater to sink into the earth rather than run off. And these turned ON soils retain that water, so the ranches are much more resilient in drought. It’s an amazing story that has just begun.

 
“Why do I want to go out and spend thousands upon thousands of dollars every year on synthetic fertilizer when I can grow these crops for just the cost of the seed? They’ll make the nitrogen for me and then my livestock will come around and eat these plants, convert it to dollars for me to sell,” said Brown, a rancher from Bismarck, ND, which gets fewer than 17 inches of annual rainfall. “So, I’m getting all my fertilizer, basically for a profit because I’m making money off these crops.”

What Does “Natural” Mean?

 

Not much..

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Last year, according to Nielsen, foods labeled “natural” generated $43 billion in sales.That’s more than five times the figure for foods carrying an “organic” label ($8.9 billion).

Meat from livestock fed genetically modified corn, for example, can still be labeled “natural,” as can animals raised with regular doses of antibiotics. And the USDA has no regulations at all for labeling natural foods that do not contain meat or eggs.

More than half of those surveyed said that they specifically looked for a “natural” label on their foods.

There’s just one problem: There are no real federal regulations around the word “natural.”

Even with the lack of regulation, plaintiffs can sue companies individually for false advertising—and in recent years, consumers have done just that. In 2013, PepsiCo. agreed to a $9 million class action settlement fund after plaintiffs complained about Naked Juice’s “all natural” labeling that belied ingredients like genetically modified soy.

More..

Regaining Ground

Rural Madison

High-Bionutrient Crop Production

Soil is a living, breathing, and self-healing entity made up of a complex web of living organisms. Uncountable numbers of bacteria, fungi, insects and protozoans interact with each other and break down and convert minerals from rocks into the compounds plants need to grow. In exchange, plants make a form of energy (sugars) by combining sunlight and water through photosynthesis.

There is a growing awareness of the benefits from increasing soil quality. The typical American consumer is not aware of how far the flavor, nutritional content, and shelf life of produce, dairy and meat have declined over the past sixty years. One cause of this decline is due to the physical loss of soils from erosion and mechanical tilling. Another is poor soil management and lack of understanding of how to support natural biological organisms. The greatest destruction of soils has come from the application of billions of tons of chemicals and poisons that have killed subsoil organisms vital for soil and plant health. Additionally, selective plant breeding has sacrificed appearance, taste, and nutrition for standardization and increased levels of production – quantity over quality.

Too often the food we eat doesn’t deliver the nutrition our bodies need to be truly healthy. Evidence is mounting that lack of adequate dietary nutrition is the cause of our rising rates of degenerative diseases.

Mineralize Madison is a simple program that will help growers test their soils and source, transport, and apply the right combination of minerals and organic soil amendments to stimulate the soil organisms that symbiotically assist plants in growing to their full potential.

Learn more at ruralmadison.org..

Farm-City, State

Farm-City, StateFarm-City, State asks the question, ‘What if an entire city could feed itself?’

Come join us as we explore Austin’s local food scene and see how it will grow into the future. How do you feed an entire city? These people have an answer and the feature film will explore scalability, distribution, consumer education and the future of food in Austin, Texas.

Learn about the characters in the local food scene that have changed the face of food in Austin over the past 6 years. Watch the journey of one local urban farmer that starts in a backyard and grows to a larger piece of land in East Austin. Enjoy the adventures of a family of 5 that sources local food for 30 days – and how they like or dislike it?

This dynamic adventure will help you understand where Austin fits into the local food scene that is sweeping the nation.

farmcitystate.com

Asian slave labour producing shrimp for US supermarkets

A six-month Guardian multimedia investigation has, for the first time, tracked how some of the world’s big-supermakets are using suppliers relying on slave labour to put cheap shrimp on their shelves.

The investigation has established that large numbers of men bought and sold like animals and held against their will on fishing boats off Thailand are integral to the production of prawns (commonly called shrimp in the US) sold in leading supermarkets around the world, including the top four global retailers: Walmart, Carrefour, Costco and Tesco.

Slavery is back and here’s the proof..


 
Learn more

Why Would School Nutritionists Oppose Healthier Meals?

By Marion Nestle

School Lunch

Understanding why school nutritionists want to scrap the USDA’s nutrition standards takes some effort.

The question: Why is the School Nutrition Association (SNA)—the organization that represents the interests of “lunch ladies”—supporting Republican attempts to derail the nutrition standards?

The SNA has a long and honorable history of fighting for better nutrition for children, and it supported the 2010 Healthy Hunger-Free Kids Act—the one that gave USDA the authority to mandate healthier meals.

Jerry Hagstrom, who writes the daily Hagstrom Report, took a stab at explaining why SNA shifted position:

When the school-lunch program started, most schools cooked their own food. As the number of children participating in the school-lunch program grew, the need to provide more food led the schools to buy prepackaged, processed food, which led to the companies making those foods becoming big players within SNA.

Helena Bottemiller Evich of Politico adds to the explanation:

The story behind the school lunch flip-flop is a complicated web of lobbying change-ups, industry influence and partisan posturing inside the Beltway…Interviews with more than a dozen former and current SNA officials reveal a dramatic shift in SNA’s policy platform, and even more so, its approach: choosing to wage war on Capitol Hill — pitting the association against [Michelle] Obama and her team — instead of trying to win more concessions directly from the Department of Agriculture…[This] has sparked a civil war within the nutrition community and the association itself. Nineteen former SNA presidents wrote to appropriators last week urging them to reject calls for a waiver — a break in ranks that was painful but necessary, signers said.

She adds this critical piece of information:

Several former presidents of the organization said they are worried that food companies have influenced the group’s agenda over concerns that the nutrition standards for the $11 billion program will take a big bite out of sales of popular items like pizza and salty snacks…About half of the group’s $10 million operating budget comes from food industry members.

Kevin Concannon, USDA Undersecretary for Food, Nutrition and Consumer Services, told Jerry Hagstrom that the SNA’s current leadership is making a “serious mistake” is supporting members of Congress who want to block USDA’s standards.  If the SNA lobbies for permanent blockage of the standards, he thinks they will be “playing with fire.”  SNA, he said, is isolated on the issue.   “The stakes are really high for the future of the country,” he said. “It is a battle worth waging.”

Is SNA isolated?  Indeed it is.  Here’s the list of organizations that support the new standards, compiled by the American Public Health Association.

Wrong Mine, Wrong Place

Tens of millions of salmon are beginning to return to the streams, rivers and headwaters of the Bristol Bay Fisheries Reserve in Alaska. They are in the final stage of completing a life cycle that began years earlier in the very same location and as long as the spawning grounds are intact and protected, these runs will continue to thrive forever.

 
But this vast, pristine habitat—home to one of the most important salmon fisheries in the world— is facing a catastrophic threat. Given massive discoveries of gold and copper deep below the surface of Bristol Bay’s headwaters, a foreign mining conglomerate called the Pebble Partnership plans to build North America’s largest open pit mine. Should toxic mining waste from the Pebble Mine find its way into the watershed, the effects would prove catastrophic to salmon and the entire ecosystem.

Learn more..

Denying Americans the right to know—let the boycott begin

Defying repeated threats of a lawsuit from Monsanto and the Grocery Manufacturers Association (GMA), on May 8, Peter Shumlin, Governor of Vermont, signed a historic bill requiring food manufacturers to label genetically engineered (GE) foods, and to drop the practice of labeling GE foods as “natural” or “all natural.” 

On May 9, true to its word, the GMA confirmed that it will sue Vermont in federal court to overturn H. 112

Vermont is prepared to fight back. The state has already established a “food fight” legal defense fund. Legal analysts say Vermont will likely win. 

Vermont isn’t the only state up against the multi-billion dollar lobbying group. The GMA, whose 300-plus members include Monsanto and Dow, Coca-Cola and General Mills, is pushing a bill in Congress that would preempt all states from passing GMO labeling laws. 

GMA members and corporate agribusiness hate labeling, because it forces them to reveal all of the hazardous GMOs, chemicals and drug residues lurking in the billions of dollars of foods, beverages, seeds, grains and pesticides they sell. It’s no wonder that Monsanto and GMA’s bill in Congress–a bill they’ve named the “Safe and Accurate Food Labeling Act of 2014—has been renamed the “DARK” (Denying Americans the right to know) Act.

It’s time for consumers in every state to band together to defeat the GMA’s full-on assault, not only on Vermont, not only on consumers’ right to know what’s in our food, but on states’ rights and on our basic freedoms to protect our health and our communities.  

Download the Buycott app for your smartphone and join OCA’s new campaign, “Buy Organic Brands that Support Your Right to Know” so you can scan products before you buy them.

Let the boycott begin..

Healing The Planet Through Agriculture

“We must continually bear in mind that the human body is the tool of the spirit…. We can ask ourselves whether we make our bodies unfit for the execution of the intentions, aspirations, and impulses of our lives if we become bound by and dependent upon our bodies through an unsuitable diet.” ~ Rudolf Steiner

http://vimeo.com/74054344

 

Biodynamic agriculture considers the farm or garden to be a self-contained organism that exists in a larger framework of a living, dynamic cosmos. The aim is to work with those energies within the farm system in order to increase the health and vitality of the soil, the crops, the farm animals, even the farmer. But biodynamics was never just focused on agricultural techniques. It was conceived of as a new way of thinking about the connection between farming, nutrition, and our spiritual nature. Steiner gave much thought to the effect of foods on the whole human being- the physical, psychological, and the spiritual. He pointed out, way back in the 1920’s, that people “in our modern age” have increasingly lost the instinct for what is good or bad for them to eat. Steiner explained that in addition to the physical substances food provides for our nutrition, it also needs to provide vital forces for the development of our higher spiritual capacities, and acknowledged this to be a factor reducing people’s ability to make strides with a more spiritual nature. ~ Elizabeth Candelario (Co-Director, Demeter Assoc.)

Un-Rigging the Game

When pesticide and junk food manufacturers spend $70 million to keep you from knowing the truth about what’s in their products, the game is rigged.

When companies like Monsanto try to pass a law that makes them immune from prosecution, and get away with it (if only temporarily) by paying off the politicians, the game is rigged.

When the Grocery Manufacturers Association spends millions lobbying Congress so Congress members will introduce a bill to preempt state food labeling laws, the game is rigged.

The game may be rigged. But thanks to you, we’re un-rigging the game. One vote, one purchase, one protest, one signature at a time.

One of these days, it’s gonna be game over for companies like Monsanto and Coca-Cola.

Until then, we need your support.

Donate to the Organic Consumers Association (tax-deductible, helps support our work on behalf of organic standards, fair trade and public education)

Donate to the Organic Consumers Fund (non-tax-deductible, but necessary for our legislative efforts in Oregon, Vermont and other states)

Another View on Mark Bittman’s Recent Note to Food Activists

By Wenonah Hauter

I am baffled by Bittman’s unwitting support for the agrochemical industry. The health effects from agrochemicals are well documented and while EPA sets limits on the amount of each pesticide that can be on each food item, the agency does not limit the number of different pesticides or the synergistic or accumulative effects they may have—especially in children.

I fear Mark Bittman’s piece is actually, probably, very harmful and I would ask that he reconsider.

What’s more, Bittman disregards the fact that there have been no long-term studies on the human health effects of genetically engineered foods. As Bittman acknowledges, giant agribusiness companies have used GMOs to take control of the production of crops, hiding behind false claims of sustainability. But he does not go on to say that the production of genetically engineered crops requires massive amounts of herbicides that create superweeds, pose risks to human health and threaten ecosystems.

Indeed, none of this seems harmless, or “probably harmless,” to me…

Why is the U.S. Government Subsidizing the Obesity Epidemic?

For the past 30 years, everything we thought we knew about food and exercise is dead wrong. FED UP is the film the food industry doesn’t want you to see.  From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever. The film opens in theaters across the country on May 9.

Official trailer here

Planet headed toward ‘post-antibiotic era’

Yesterday the World Health Organization issued a landmark 256 page assessment of the antibiotic resistant bacteria that now roam the globe.  The upshot, according to Dr Keiji Fukuda, WHO’s Assistant Director-General for Health Security:

Without urgent, coordinated action by many stakeholders, the world is headed for a post-antibiotic era, in which common infections and minor injuries which have been treatable for decades can once again kill

As the report notes, “…these drugs have been extensively misused in both humans and food-producing animals in ways that favor the selection and spread of resistant bacteria.”

We don’t know for sure, but this sort of antibiotic misuse may be an underlying cause of the antibiotic resistance we’re seeing in the Salmonella outbreak linked to Foster Farms — an outbreak that is still afflicting chicken eaters here in the US.   According to the Centers for Disease Control and Prevention (CDC), nearly two-thirds of the Salmonella sampled from afflicted patients tested resistant to one or more antibiotics.  CDC’s update on April 9 indicates that the outbreak is still going more than a year after its official start date in March 2013.

Foster Farms admits that it uses antibiotics, but has declined requests by NRDC and other public interest groups to disclose its antibiotic use or to commit to safe antibiotic stewardship practices.

Here’s a recent infographic summarizing the situation (yes, NRDC officially gives you permission to share, link or re-post as you like. Click on it for a larger version).  Get more facts about the Foster Farms outbreak here.

New certification tells you which restaurants give extra food to those in need

By Holly Richmond

Plenty of restaurants advertise the sustainable practices that went into making their food, but what about what happens to the unsold leftovers? Food Recovery Certified is a new program that tells you via a sticker on the front door if your fave lunch spot donates its extra food to those in need.

Food Recovery Certified is a project of The Food Recovery Network, a national network of college students taking cafeteria leftovers to homeless people. Founder Ben Simon started the group in 2011, at the University of Maryland. (The network’s saved more than 320,000 pounds of food from the dump in its first three years.)

Patriotism on a Plate

“Are we allergic to food or what’s been done to it?”

Do you know what you are eating? In this extraordinary personal account, Robyn O’Brien tells the story of how she started paying attention to what’s in our food. The answer may surprise you and it will certainly inspire you to be more deliberate about your food choices.

“In the absence of the truth, all of us stand helpless to defend ourselves, our families and our health, which is the greatest gift we have. Robyn O’Brien’s courageous pursuit is an example of how we can all do our parts to protect the health of our families.” —Erin Brockovich

After a tip off by a member of the GMO Free USA community, we called Lodge Cast Iron today and they confirmed that they are using Roundup Ready GMO soybean oil to pre-season their cookware at the factory. “Seasoning” is when oil is baked on to give cast iron cookware a non stick finish. The customer service rep was very helpful and she explained that the GMO soybean oil can be removed in a two step process. First, put the pan in the oven and run the oven’s self clean cycle; let cool. Second, give the pan a good scrub. Then you will need to start over and re-season your cast iron cookware with shortening or the oil of your choice.

Watch this short video to learn how to re-season:
https://www.youtube.com/watch?v=Gg6S6vWyPH8&list=PLF41A72C04A6AE443&index=2

 

Monsanto’s Glyphosate Found in Mother’s Milk

Newborn photo by Kelly Brown

Newborn photo by Kelly Brown

“For years Monsanto has claimed that glyphosate (a broad-spectrum systemic herbicide used to kill weeds), the key active ingredient in its Roundup-brand herbicide is ‘safe’ because the human body excretes it,” said Ronnie Cummins, national director of the Organic Consumers Association. “This pilot study is the first of its kind to prove that Monsanto is wrong.  In fact, this preliminary study shows that glyphosate accumulates in our bodies, and mothers are now passing the toxin on to their infants via breast milk.”

The Elders of Organic Farming

Elders

By CAROL POGASH

BIG SUR, Calif. — Among the sleek guests who meditate and do Downward Facing Dog here at the Esalen Institute, the farmers appeared to be out of place. They wore baggy jeans, suspenders and work boots and had long ago let their hair go gray.

For nearly a week, two dozen organic farmers from the United States and Canada shared decades’ worth of stories, secrets and anxieties, and during breaks they shared the clothing-optional baths.

The agrarian elders, as they were called, were invited to Esalen because the organizers of the event wanted to document what these rock stars of the sustainable food movement knew and to discuss an overriding concern: How will they be able to retire and how will they pass their knowledge to the next generation?

All this and more in this week’s edition of Jenny’s Food and Ag Update..

Food Chains

Food Chains

There is more interest in food in the United States today than at any time in our history. Yet, there is very little interest in the hands that pick our food – the hundreds of thousands of people to whom we are all connected through our purchases at grocery stores, farmers’ markets and restaurants.

Food Chains explores critical human rights issues in American agriculture from wage theft to modern-day slavery and exposes the powers that perpetuate these un-American violations of human dignity. The film stars dozens of farmworkers as well as Eva Longoria (Executive Producer), Dolores Huerta, Eric Schlosser, Robert F. Kennedy Jr., Barry Estabrook, and the Coalition of Immokalee Workers.

Archibald’s

I’ve been in the barbecue business all my life. This is just a small little place. I just build a fire and keep the fire low and cook it slow. ~ George Archibald, Jr.

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Fair Food Austin – Now is the Time!

Now is the Time!Hello All,

We bring you exciting news from the national front veritably transforming our nation’s agricultural industry!

The Coalition of Immokalee Workers, on the heels of inking a far-reaching agreement with Walmart, the world’s largest retailer — now the 12th multi-billiondollar food company committed to working together with CIW to implement its groundbreaking Fair Food Program, ensuring higher pay & a multitude of new rights & labor protections for tomato harvesters — is holding a major protest this weekend in Florida!

A caravan of Texas-based CIW supporters — from San Antonio, Houston, Dallas, the Rio Grande Valley & Austin — leaves early Thursday to join Florida farmworkers for a 24-hour vigil and march held in the HQ town of Publix, the largest supermarket chain in the southeast corner of the country.  Our Texas caravan includes members of Workers Defense Project and the Austin Immigrant Rights Coalition as well as students and community members.

Upon the caravan’s return, we will be hosting a gathering of people interested in advancing the CIW’s campaign here in Austin!  Join us on Monday, March 24th at 5:30 PM at Monkeywrench Books, located at 110 E. North Loop (basically 53rd St., a few blocks west of Duval).

Already, there is preliminary discussion of organizing a protest at a local Wendy’s (the only major fast food chain to not have yet signed with CIW) in the coming weeks as well as a pro-CIW party around International Workers’ Day, the first weekend in May.  Please join us to collectively consider and develop these and other ideas!

Also, in case you’d like to make a financial gift to assist our Texas caravan as they head to reinforce the ranks of Immokalee farmworker supporters, a donation can be made here — and will be genuinely appreciated!

Looking forward to meeting with many of you Monday after next, the 24th, as we plot farmworker solidarity efforts here in Austin,

Sincerely,

Kandace Vallejo, Jordan Buckley, Heather Vega for Austin Fair Food

Vote Food: Tom Colicchio at TEDxManhattan

Change the Way You Eat

Based on Change Food’s Guide to Good Food
guidetogoodfood.wordpress.com

1. Educate yourself – Unfortunately, there is no all-encompassing guide that answers all sustainable food questions, so you need to learn what you can about the food industry and decide for yourself who deserves your support. The following books are a great place to start: Fast Food Nation by Eric Schlosser, The Omnivore’s Dilemma by Michael Pollan, Hope’s Edge by Frances Moore Lappé and Anna Lappé, Stuffed and Starved by Raj Patel. For more recommendations, check out Grist’s Favorite Food Books of 2010:www.grist.org/article/2010-12-20-favorite-food-books-of-2010.

2. Shop sustainable – Where do you get your food? If you answered farmer’s market, CSA or food co-op, you are already concerned with sustainability. Wherever you shop, choose local, organic and/or sustainable items over their industrial, non-local counterparts. When buying meat and dairy, look for free-range, pasture-raised, and antibiotic free. Seek out items with less packaging or skip the packaging altogether by buying bulk items with your own bags. To find sustainable farms, restaurants and markets near you, visit Eat Well Guide orLocal Harvest.

3. Ask questions – One of the greatest benefits of buying your food straight from the farmer is talking directly with the person who grew the food. We ask our farmers all sorts of questions, from ‘what’s the most delicious way to cook this lamb chop’ to ‘what’s integrated pest management’ and ‘do you use any synthetic fertilizers’? If your local grocery doesn’t carry local or organic foods, ask the manager about it! You’d be surprised at the buying power you plus a few friends possess. Check out Huffington Post’s Seven Great Questions to Ask Your Farmer or visit Sustainable Table’s Question Guide.

4. Eat Less Meat – Eating lots of meat is not only bad for you, it’s bad for the environment. Eating less meat can reduce your chances of developing chronic conditions like some types of cancer, diabetes and cardiovascular disease. Meat, especially from industrial feedlots, is hugely energy intensive, requiring thousands of gallons of water and approximately 40 fossil-fuel calories for every edible calorie. When you do want to eat meat, make sure you support farms that raise and slaughter their animals in a humane and sustainable way. For recipes and resources for going meatless, visit Meatless Monday.

5. Eat seasonal – No matter the season, our supermarkets are filled with a vast array of produce from all around the world. But just because you can find a stalk of asparagus in January doesn’t mean you should eat it! Eating seasonally means buying produce that’s grown locally and eating it right away. Local food has a lesser environmental impact, is fresher, and is produced by your community. That means eating seasonally is healthier for you, your community and the environment! To find a Farmer’s Market near you, visit Local Harvest. To find a CSA in NYC, visit Just Food’s CSA finder.  You can also find Farmer’s Markets and CSAs at the Eat Well Guide.

6. Grow your own – There’s no better way to know your farmer than to be your farmer! Growing your own food guarantees the most healthful, freshest, and satisfying produce you can get your hands on. From a few herbs or sprouts in your kitchen window, to a full veggie patch at your local community garden, growing your own food is the coolest way to go green. For NYC dwellers, find a garden through Green Thumb. If you have high hopes and a tiny apartment, check out Windowfarms!

7. Cook – Eating out poses many challenges to the sustainable eater. How and where does the restaurant get its ingredients? How much food do they throw away? What’s their water consumption? The only guaranteed way to know your food is prepared sustainable is to see the meal start to finish; from buying (or growing?!) the ingredients, through the peeling, chopping, roasting, sautéing, and plating, clear to the last delicious bite. For culinary inspiration, visit Chef Michel Nischan’s recipe page.

8. Drink Local – Approximately 33% of the 2.4 million tons of PET plastic discarded every year is from water bottles—that means 800,000 tons of plastic water bottles will sit in a landfill for thousands of years before decomposing. Bottled water is no safer than tap water; in fact most bottled water is tap water! Trash the bottle and drink your local tap instead. To uncover more facts, watch the story of bottled water at Food & Water Watch. If you need a water refill, visit TapItwater.com to locate a spout, or download their app!

9. Get Involved – Change happens because dedicated people like you support it. Decide on the issues that matter most to you and start or join the campaigns that protect them. Visit non-profits that are fighting for good, clean food like the Environmental Working Group andSlow Food USA to get started.

10. Enjoy! Eating can and should be the simplest joy we all have. Sharing a meal brings people together in a way that little else does. Knowing that the food you eat is grown with care for the environment, farmers, animals, and your own health will only add to your joyful food experience. For tips on creating a loving food environment, check out Laurie David’s new book “The Family Dinner.”

A Sense of Place

In the long, proud tradition of southern literature, writers have often drawn on the region’s unique natural heritage for inspiration and insight—from the haunting cypress swamps of Georgia, to the tall mountains of western North Carolina, to the rolling fields of the Virginia piedmont. As the South grows and changes, southern writers are increasingly exploring the relationship between nature and man. SELC’s Reed Environmental Writing Award honors these storytellers who capture in words our landscapes and traditions in transition.

A Sense of Place

The Fat Drug

By PAGAN KENNEDY

The Fat DrugIf you walk into a farm-supply store today, you’re likely to find a bag of antibiotic powder that claims to boost the growth of poultry and livestock. That’s because decades of agricultural research has shown that antibiotics seem to flip a switch in young animals’ bodies, helping them pack on pounds. Manufacturers brag about the miraculous effects of feeding antibiotics to chicks and nursing calves. Dusty agricultural journals attest to the ways in which the drugs can act like a kind of superfood to produce cheap meat.

But what if that meat is us? Recently, a group of medical investigators have begun to wonder whether antibiotics might cause the same growth promotion in humans. New evidence shows that America’s obesity epidemic may be connected to our high consumption of these drugs. But before we get to those findings, it’s helpful to start at the beginning…

Amplify Austin for Meals on Wheels and More

March 20-21, 2014

Amplify AustinMeals on Wheels and More

Did you know that the Austin area has the second fastest growing senior citizen population in the nation? This explosive growth means demand for Meals on Wheels and More’s life-sustaining services will continue to grow as the number of older adults living here increases. Your generous support of our mission helps us meet that need and allows our clients to stay in their own homes instead of living in an assisted living facility.

Five New Reasons Monsanto’s “Science” Doesn’t Add Up

To hear the pesticide and junk food marketers of the world tell it, anyone who questions the value, legitimacy or safety of GMO crops is naïve, anti-science and irrational to the point of hysteria. But how long can Monsanto ignore the mounting actual scientific evidence that their technology is not only failing to live up to its promises, it’s putting public health at risk?

‘Sound science’ is only a term, an ideological term, used to support a particular point of view, policy statement or a technology. ‘Sound science’ is little more than the opinions of so-called “experts” representing corporate interests. Simply put, ‘sound science’ always supports the position of industry over people, corporate profit over food safety, the environment and public health.

Jim Goodman, farmer, activist and member of the Organic Consumers Association policy advisory board, recently wrote about Monsanto’s deceptive use of the expression “sound science.” But, ‘sound science’ has no scientific definition. It does not mean peer reviewed, or well documented research.

Here are five new reports and studies, published in the last two months, that blow huge holes in Monsanto’s “sound science” story. Reports of everything from Monsanto’s Roundup causing fatal, chronic kidney disease to how, contrary to industry claims, Roundup persists for years, contaminating soil, air and water. And oh-by-the-way, no, GMO crops will not feed the world, nor have they reduced the use of herbicides and pesticides.

Changing the Way We Eat

Changing The Way We Eat

TEDxManhattan, “Changing the Way We Eat” will feature a dynamic group of speakers addressing issues in sustainable food and farming.  As in the past 3 years, TEDxManhattan will promote innovative work being done by groups large and small, for-profit and nonprofit, from around the country. Speakers include Top Chef judge Tom Colicchio, LAUSD Director David Binkle, Congresswoman Chellie Pingree, and many others.

The event will be webcast worldwide live from New York City on Saturday, March 1, 2014 from 10:30am-6:30pm EST.

Rather than watch the webcast alone at your computer, why not host a viewing party; invite friends over so you can join the discussion and join the global Twitter conversation @TEDxManhattan (hashtag #TEDxMan) or engage on our Facebook page.

Cesar Chavez, American Hero

Senator Robert F. Kennedy described Cesar Chavez as “one of the heroic figures of our time.”

A true American hero, Cesar was a civil rights, Latino and farm labor leader; a genuinely religious and spiritual figure; a community organizer and social entrepreneur; a champion of militant nonviolent social change; and a crusader for the environment and consumer rights.

Cesar’s motto, “Si se puede!” (“Yes, it can be done!”), coined during his 1972 fast in Arizona, embodies the uncommon legacy he left for people around the world.

A first-generation American, he was born on March 31, 1927, near his family’s small homestead in the North Gila River Valley outside Yuma, Arizona. At age 11, his family lost their farm during the Great Depression and became migrant farm workers. Throughout his youth and into adulthood, Cesar traveled the migrant streams throughout California laboring in the fields, orchards and vineyards, where he was exposed to the hardships and injustices of farm worker life..

Cesar Chavez

Change how you eat, change the world!

Change how you eat, change the world!A better-food movement is spreading across our country. And you can be a part of it.

The new documentary, Food Patriots, follows average American families who are changing how and what they eat – and having fun doing it. You don’t have to be a farmer, earthy-crunchy or an activist. You just have to commit to eating 10 percent local and sustainable, and things will start changing.

We’ll be streaming this film on the Internet for FREE at 7 p.m. CST, Wednesday, Feb. 26th. Afterward, we’ll be holding a Twitter chat with the filmmakers, Consumers Union staff and other organizations on ways we can all get involved and make a difference.

Register here, and we’ll remind you before the film begins so you don’t miss it.
 

Sugar: The Bitter Truth

“The truth is that even though our foods have been scientifically manipulated to have lower amounts of fat (whatever type it may be), they (the food industry) are replacing those fats with carbohydrates or fructose, which doubles as fat and sugar. What’s more, he’s come to prove that the effects of fructose have nothing to do with calories, and everything to do with our body’s aversion to it.” -Chef Marcus Samuelsson

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

International Diabetes Federation

A Place at the Table

On Feb. 20, the UVa Food Collaborative is showing “A Place at the Table,” cosponsored with Market Central and Whole Foods. This film wakes us all up to the fact of prevalent hunger/food insecurity, this time not in developing poor nations across the globe, but in widespread neighborhoods of our own notably wealthy nation. Featuring Jeff Bridges, a long-time hunger activist, it follows three Americans and their challenges dealing not with any shortage of food overall but with poverty and “food desert” areas that ironically contribute to obesity.

Join us at Nau Hall 101 for a Whole Foods reception just outside 101 in Manley Commons at 5:30-6:00, the film at 6:00 pm, and a rich panel of experts following the film at 7:30. Bring your comments/questions for Dr. Jewel Hairston, Dean of the Agriculture School, VSU, and primary author of the newly released “Food Desert Report for Virginia“; Dominic Barrett of Shalom Farms, Richmond, and of the Va. Food System Council; and Ryan Blosser, a JMU permaculture educator and creator of Project GROWS and Dancing Star Farm, Waynesboro. We’ll hear about the Food Desert Report, called for by last spring’s General Assembly, and now being rolled out to State administration, legislators, and other stakeholders. Moderated by Paul Freedman, Associate Professor, Dept. of Politics.

EASY FREE PARKING: lot adjacent to NAU Hall. From JPA turn onto Brandon; Brandon is approximately across JPA from the back of Old Cabell Hall, slightly in the direction of the hospital. After turning on Brandon, the lot will be on the right.

Rosemary Gladstar’s Fire Cider

 
Fire Cider

Fire Cider is a traditional cold remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant, and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to help boost the immune system, stimulate digestion, and get you nice and warmed up on cold days.

This is a perfect remedy for someone who needs a fiery kick to his or her immune system.

Ingredients

1/2 cup fresh grated organic ginger root
1/2 cup fresh grated organic horseradish root
1 medium organic onion, chopped
10 cloves of organic garlic, crushed or chopped
2 organic jalapeno peppers, chopped
Zest and juice from 1 organic lemon
Several sprigs of fresh organic rosemary or 2 tbsp of dried rosemary leaves
1 tbsp organic turmeric powder
organic apple cider vinegar
raw local honey to taste

Directions

Prepare all of your cold-fighting roots, fruits, and herbs and place them in a quart sized jar. If you’ve never grated fresh horseradish, be prepared for a powerful sinus opening experience! Use a piece of natural parchment paper or wax paper under the lid to keep the vinegar from touching the metal. Shake well! Store in a dark, cool place for one month and remember to shake daily.

After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquid goodness as you can from the pulp while straining. Next, comes the honey! Add 1/4 cup of honey and stir until incorporated. Taste your cider and add another 1/4 cup until you reach the desired sweetness.

 
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FDA knew about problems with livestock antibiotics for years, did nothing

By 

New documents obtained through the Freedom of Information Act show that federally contracted scientists have been raising red flags about the non-therapeutic use of antibiotics in the livestock industry for decades … and the FDA did nothing about it, even when the antibiotic feed additives failed to meet the FDA’s own safety standards. This is not good news for anybody hoping the FDA’s new, voluntary limitations on antibiotic use will be effective.

Calling Local Farmers, Gardeners and Growers

High-Bionutrient Crop Production Workshop

Friday, Feb. 7 and Saturday, Feb. 8, 2014

Madison, Virginia

Hosted by SoilSHARE (Soil – Soil Health Assists Rural Economies)

Growing Nutrient-Dense Food Is the “Next Big Thing” in the Food Movement

We’re fortunate that Dan Kittredge, a second-generation organic farmer and nutrient-rich food grower, is coming to Madison to teach an intensive two-day workshop on biological farming (click the image on the left to download the flyer). You’ll learn how to test and analyze your soils so you can apply the right mix of nutrients to build your soil up to peak vitality. Dan will share how he saves time and money to grow the high-quality food that his customers have grown to appreciate and have made his business a success.

This is a rare opportunity to learn biological farming from a successful commercial grower. Go to http://bionutrient.org/workshops to register, click the“Sign Up Online” button near the bottom of the page and select the “Madison, VA”class location. The fee is $150.00 for the two days with scholarships available for farmers (contact gary@bionutrient.org to apply).

How to Test Your Soil & Bring Lab Report to Class

  • Download and print the form. Note: enclose a payment of $30 (not $25) per test with the completed form (make sure to check the box for “AEA Base Test Plus EC, Mo, Co, Se, Si”).
  • Collect your soil sample(s) following the instructions at http://bionutrient.org/soil-test (be sure to include your email address so Logan Labs can send you a digital copy of your report).

Please allow 4-5 business days to receive the test results and be sure to bring your lab report to class.

SoilSHARE is a Madison-area group dedicated to helping our local growers, gardeners and farmers improve soil and raise food quality. Successful farms will stimulate our economy, attract visitors, and celebrate our agricultural heritage.  For more information, please contact Steven Schwartz.

Citizen Voices Matter

@MidwestAdvocate

People in northern Wisconsin have worked to create a sustainable economy in the state’s iconic Northwoods. But their livelihoods could be threatened by environmental damage caused by a proposed open-pit iron mine.

This is the story of Hermit Creek, Landis and Steven Spickerman’s organic, family farm, which is located near the proposed mine site. In 2013, public officials ignored the community’s objections when they passed a law deregulating iron mining in the state, but you can help to make these voices be heard.

At the center of the debate over the use or protection of our natural resources is a coveted, 21-mile iron ore deposit that lies in Wisconsin’s Penokee Hills. The Gogebic Iron Range stretches between the community of Upson and Mineral Lake, and includes the headwaters of the Bad River, a beautiful, pristine and sacred river that supplies the ground and surface waters of a watershed that reaches across Ashland and Iron counties, the Bad River Tribe of Lake Superior Chippewa Indians’ reservation and Lake Superior’s largest wild rice beds in the Kakagon Sloughs. Lake Superior is the world’s largest freshwater lake.

The wooded hills and complex watershed not only supply the drinking water for private wells, but also are the basis for the agricultural, forestry and tourism industries. Those who are working for a sustainable economic future and to protect the Bad River watershed see an open-pit iron mine as something that may bring short-term jobs, but will cause long-term damage to the region. A mine is not a done deal, however. Please share this film and help others learn about this vision for a future economy that can sustain this and future generations.

Learn more about the proposed iron mine in Wisconsin’s Penokee Hills:
http://midwestadvocates.org/issues-ac…

How chemicals have invaded our lives

unacceptable-levels

Unacceptable Levels is a hugely important film… Sadly, most Americans are misinformed or not informed at all about how many toxic chemicals we are being exposed to 24 hours a day. These toxins are making us sick and quite simply our lives are being threatened. We need to stand up and speak out. We must demand a healthy environment for ourselves and for our children. Unacceptable Levels poignantly reveals how chemicals have invaded our lives.”

US farmers cautiously growing hemp again after 56 years of brain-dead prohibition

by Mark Frauenfelder

Hemp is a useful crop. It’s used to make paper, cloth, food, fuel, and many other products. But hemp farming in the United States has been illegal for 56 years. The government outlawed hemp cultivation because it didn’t want people hiding marijuana crops in hemp fields (they look the same, but hemp does not contain psychoactive compounds, at least not enough to matter).

Interestingly, products made from hemp are legal in the US, but they must be imported from countries that aren’t as insufferably schoolmarmish. This year, however, US farmers are starting to grow hemp again. Colorado and Washington legalized marijuana for recreational use, and some farmers are taking this as permission to grow non-psychoactive hemp in those states. (Hemp, both the inert and psychoactive varieties, is still prohibited under federal law). The first company in line to buy US-grown hemp is Dr. Bronner’s Magic Soaps.

Alternet’s April M. Short has a good article about the movement.

Time to end the war against saturated fat?

By Melissa Healy

The British Medical Journal has issued a clarion call to all who want to ward off heart disease: Forget the statins and bring back the bacon (or at least the full-fat yogurt). Saturated fat is not the widow-maker it’s been made out to be, writes British cardiologist Aseem Malhotra in a stinging “Observations” column in the BMJ: The more likely culprits are empty carbs and added sugar.

Virtually all the truths about preventing heart attacks that physicians and patients have held dear for more than a generation are wrong and need to be abandoned, Malhotra writes. He musters a passel of recent research that suggests that the “obsession” with lowering a patients’ total cholesterol with statins, and a public health message that has made all sources of saturated fat verboten to the health-conscious, have failed to reduce heart disease.

Indeed, he writes, they have set off market forces that have put people at greater risk. After the Framingham Heart Study showed a correlation between total cholesterol and risk for coronary artery disease in the early 1970s, patients at risk for heart disease were urged to swear off red meat, school lunchrooms shifted to fat-free and low-fat milk, and a food industry eager to please consumers cutting their fat intake rushed to boost the flavor of their new fat-free offerings with added sugar (and, of course, with trans-fats).

The result is a rate of obesity that has “rocketed” upward, writes Malhotra. And, despite a generation of patients taking statins (and enduring their common side effects), the trends in cardiovascular disease have not demonstrably budged.

Real food includes saturated fat, Lustig said, and real food lives up to the principle that food should confer wellness, not illness. “Instead of lowering serum cholesterol with statins, which is dubious at best, how about serving up some real food?”

Malhotra cites a 2009 UCLA study showing that three-quarters of patients admitted to the hospital with acute myocardial infarction do not have high total cholesterol; what they do have, at a rate of 66%, is metabolic syndrome — a cluster of worrying signs including hypertension, high fasting blood sugar, abdominal obesity, high triglycerides and low HDL (“good” cholesterol).

Meanwhile, research has shown that when people with high LDL cholesterol (the “bad” kind) purge their diet of saturated fats, they lower one kind of LDL (the large, buoyant particles called “Type A” LDL), but not the small, dense particles (“Type B” LDL) that are linked to high carbohydrate intake and are implicated in heart disease.

Recent research has also shown that Mediterranean diets — admittedly skimpy on red meat but hardly light on saturated fats — have outpaced both statins and low-fat diets as a means of preventing repeat heart attacks. Other research suggests that the saturated fat in dairy foods may protect against hypertension, inflammation and a host of other dysfunctions increasingly linked to heart attacks.

“It is time to bust the myth of the role of saturated fat in heart disease and wind back the harms of dietary advice that has contributed to obesity,” writes Malhotra.

Whether physicians at the front lines of health have gotten the message, a change in thinking is evident, at least, among some of medicine’s leaders. But it’s not easy to tune out years of what Malhotra calls “the mantra that saturated fat must be removed to reduce the risk of cardiovascular disease.”

“When saturated fat got mixed up with the high sugar added to processed food in the second half of the 20th century, it got a bad name,” noted UC San Francisco pediatric endocrinologist Robert Lustig. On the question of which is worse — saturated fat or added sugar, Lustig added, “The American Heart Assn. has weighed in — the sugar many times over.”

Big Island Mayor Signs Biotech, GMO Ban Into Law

via The Huffington Post

Big Island Mayor Billy Kenoi

HONOLULU — Mayor Billy Kenoi signed Bill 113 into law on Thursday, prohibiting biotech companies from operating on the Big Island and banning farmers from growing any new genetically altered crops.

The bill exempts the island’s GMO papaya industry.

Kenoi said that the new law signals the county’s desire to encourage community-based farming and ranching, as opposed to playing host to global agribusiness corporations in a letter to council members announcing his decision to sign the bill.

None of the biotech companies that have taken up root in Hawaii in recent years, such as Monsanto, Syngenta and Pioneer, operate on Big Island. The new law makes sure that remains the case.

Green Eggs and Monsanto

“Our community has a deep connection and respect for our land, and we all understand we must protect our island and preserve our precious natural resources,” Kenoi wrote to council members. “We are determined to do what is right for the land because this place is unlike any other in the world.”

Becoming The Change We Want To See—Austin’s Whirlaway Farm

Dear lovers of life’s diversity and lovers of freedom,

It is time to organise and concentrate our energies to liberate our seeds and our food from the toxic, greedy and lethal clutches of global corporations like Monsanto; from the laws the corporations are writing, stealing our democracies in order to steal our seeds and food, our health and livelihoods, our cultures and our lives. We need to break from the sense of powerlessness the corporations would like us to experience to make us believe they are all powerful and we have no power to change. But we do. We just have to combine our collective energies. We must become the change we want to see. -Dr. Vandana Shiva

Austin’s Whirlaway Farm & Garden has a dream of rehabilitation, reclamation and restoration .  Let’s help them realize it!

http://www.kickstarter.com/projects/994554692/whirlaway-farm-an-adventure-in-homesteading

A century ago in the United States, almost everyone knew how to grow, build, and make things. Produce was local, and there was an astonishing variety of it available. Gardeners and farmers alike saved seed and shared it with friends and neighbors. Food tasted different, because it was different. Things have changed. The art of growing, building, and making things by hand is being lost..

Whirlaway Farm

Whole Foods dumping super greenhouse gases into the atmosphere

Angry, Hot Planet

Whole Foods lags behind several U.S. supermarkets on HFC and refrigeration policies, even finishing behind grocery giant Walmart.  Whole Foods also lags behind supermarkets in Europe, Canada, South Africa, Brazil and Japan, thousands of which are transitioning to natural refrigeration technologies, such as carbon dioxide, hydrocarbons, and ammonia cascade systems. With more than 4,000 supermarkets using these climate-friendly systems across Europe, and more than 50 stores in just one province of Canada alone, it is shocking that Whole Foods has only one HFC-free store in the works and has stated that it does not plan any others.

An international phase-out of HFCs would mitigate 88-143 billion tonnes of CO2 equivalents (CO2e) by 2050.

While Whole Foods has recently taken a small step towards controlling leakage, piloting EOS Climate’s Refrigerant Asset System, more needs to be done to institute climate-friendly refrigeration technologies and roll out these leakage control systems and maintenance in all stores. Additionally, while the EOS system monitors and evaluates a store’s use of refrigerants, it does not eliminate the use of HFCs.

Technology exists to transition to climate-friendly options now and reduce these emissions close to zero. This Thanksgiving, we hope Whole Foods steps up and gives us something to be thankful for — a supermarket that is truly tackling their greenhouse gas emissions by pledging to make all new stores and retrofits HFC-free.

Encore: Wendell Berry, Poet & Prophet

A version of this program originally aired October 4, 2013.

In this week’s Moyers & Company, Bill Moyers profiles one of America’s most influential writers, a passionate advocate for the earth, whose prolific career includes more than forty books of poetry, novels, short stories and essays.

Wendell BerryWendell Berry, whom environmental activist Bill McKibben calls “a prophet of responsibility,” lives and works on the Kentucky farm where his family has lived for 200 years. In addition to being a man of letters, Berry is also one of action. In 2011, he joined a four-day sit-in at the Kentucky governor’s office to protest the mountaintop removal of coal.

“He is one of — if not — the great writer at work in American letters right now. He understood what was happening on this planet a long time before everybody else,” says McKibben.

“The world and our life in it are conditional gifts. We have the world to live in and the use of it on the condition that we will take good care of it,” Berry tells Bill. “And to know it and to be willing to take care of it, we have to love it.”

Wendell Berry: Poet & Prophet is a collaboration between Mannes Productions, Inc. and Schumann Media Center, Inc., headed by Bill Moyers, which supports independent journalism and media programs to advance the understanding of the critical issues of democracy for the benefit of the public.

A Closer Look At Those New Statin Guidelines

New Statin Guidelines

(click image to enlarge)

Some of the nation’s most influential cardiologists are challenging new recommendations that would greatly expand the number of Americans taking a statin medication to reduce their chances of a heart attack or stroke.

The guidelines issued last week by the American Heart Assn. and the American College of Cardiology were accompanied by a “risk calculator” that was supposed to identify patients whose odds of suffering either a stroke or a heart attack over the next 10 years were judged to be at least 7.5%. These patients could reduce their risk by taking a low-dose statin, the medical groups said. The calculator’s individualized estimates were based on age, gender, total cholesterol, blood pressure and smoking history, among other variables.

But a Harvard University cardiologist and his biostatistician collaborator have taken the freshly minted recommendations to task, arguing that they were formulated with unreliable data on Americans’ health and that the calculations about which patients should take a statin are wildly off base.

Read Cardiologists cast doubt on new statin recommendations

Why Your Brain Craves Junk Food (and What You Can Do About It)

This post originally appeared on James Clear’s blog.

Why Your Brain Craves Junk Food (and What You Can Do About It)

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. But if it’s so bad for us, why do we keep doing it?

There is an answer. And the science behind it will surprise you.

Steven Witherly is a food scientist who has spent the last 20 years studying what makes certain foods more addictive (and tasty) than others. Much of the science that follows is from his excellent report, Why Humans Like Junk Food. According to Witherly, when you eat tasty food, there are two factors that make the experience pleasurable.

First, there is the sensation of eating the food. This includes what it tastes like (salty, sweet, umami, etc.), what it smells like, and how it feels in your mouth. This last quality— known as “orosensation”—can be particularly important. Food companies will spend millions of dollars to discover the most satisfying level of crunch in a potato chip. Their scientists will test for the perfect amount of fizzle in a soda. These factors all combine to create the sensation that your brain associates with a particular food or drink.

The second factor is the actual macronutrient makeup of the food—the blend of proteins, fats, and carbohydrates that it contains. In the case of junk food, food manufacturers are looking for a perfect combination of salt, sugar, and fat that excites your brain and gets you coming back for more.

Here’s how they do it

Debut Documentary: Unacceptable Levels

Unacceptable LevelsOver 80,000 chemicals flow through our system of commerce, and many are going straight into our bodies. Even our unborn children are affected. Due to this constant exposure, we have approximately 200 synthetic industrial chemicals interacting with our cells every single day. Until recently, modern science really didn’t understand what that could mean for all of us in the long run, but that is changing.

Unacceptable Levels opens the door to conversations about the chemical burden our bodies carry so that we can make informed decisions now and in the future. The film poses challenges to our companies, our government, and our society to do something about a nearly-unseen threat with the inspired knowledge that small changes can generate a massive impact..

Jenny’s Food and Ag Update for November 11th

Farm to Table

A curated list of important food and agriculture stories from Chef Jenny Huston

Lessons from a Pay-It-Forward Restaurant: The Importance of Gratitude (Yes!) http://bit.ly/18LWDh0

South Korea: Ground Zero for Food Sovereignty and Community Resilience (Truthout) http://bit.ly/HOLcic

The Economy of Smallness: Making Economic Exchange a Loving Human Interaction (Yes!) http://bit.ly/HiA8KK

Day 1: ‘Hey, What’s The Neighbor Doing To His Lawn?’ Day 60: ‘OMG!!” (Viralnova) http://bit.ly/HIzPcF

Where’s the (grass-fed) beef? Expanding ‘locavore’ products (Smart Planet) http://smrt.io/19qLcj7

Much, much more…

Should You Eat Chicken?

Freedom Fowl

It’s a good question. In recent weeks, salmonella on chicken has officially sickened more than 300 people (the Centers for Disease Control says there are 25 illnesses for every one reported, so maybe 7,500) and hospitalized more than 40 percent of them, in part because antibiotics aren’t working. Industry’s reaction has been predictably disappointing: the chicken from the processors in question — Foster Farms — is still being shipped into the market. Regulators’ responses have been limited: the same chicken in question is still being sold.

Food safety advocates are demanding to know why there has been no recall of Foster Farms chicken. The U.S.D.A.’s Assistant Administrator for F.S.I.S. Field Operations, Daniel Engeljohn, talks about the current state of the inquiry.

Until the Food Safety and Inspection Service (F.S.I.S.) of the Department of Agriculture (U.S.D.A.) can get its act together and start assuring us that chicken is safe, I’d be wary.

This is not a shutdown issue, but a “We care more about industry than we do about consumers” issue. Think that’s an exaggeration?  Read this..

Antibiotics Can’t Keep Up With Superbugs

excepts by Dave Pell

The introduction of antibiotics dealt a serious blow to the bacteria that attacks our bodies. But it wasn’t a deadly one. And different forms of bacteria have spent the last few decades evolving. Some of these “superbugs” are now totally resistant to antibiotics, and they are basically teaching other bacteria how to resist them as well.

Bacteria have been training at this for a long, long time. I think when a lot of people took antibiotics in the ’50s and ’60s, there was a lot of talk then about “miracle drugs” and “wonder drugs” … Had we basically pushed back those evolutionary forces? Had we essentially found a way to avoid infectious disease? Well, what we’re seeing is this evolutionary process in bacteria. It’s relentless, and what happened here was [that] bacteria learned to basically teach each other to swap these enzymes and help each other learn how to beat back our best antibiotics; our last-resort antibiotics didn’t work…

70-80 percent of all antibiotics produced — certainly more than half, at a minimum — are in fact used in farm animals to get them to market quicker and bigger. As it also turns out, this continual, low-level use is a perfect way to breed resistant strains, which can then find their way into humans.

Here’s a great overview of the problem from Fresh Air’s Terry Gross and journalist David Hoffman: Antibiotics Can’t Keep Up With Nightmare Superbugs. “In the period before World War II … people that got infections, they had to cut it out. They had to cut off limbs, cut off toes, because there weren’t antibiotics. And oftentimes, when people talk about the fact that we might have to go back to a pre-antibiotic age, that’s what they mean — that a simple scrape on the playground could be fatal.”

Why Ratios Are More Powerful than Recipes

Cooking can be daunting, but what you may not know is that a lot of foods are governed by some very basic math. Once you understand it, you’ll always be able to make a batch of freshly baked bread, make a rich and savory sauce, or mix up a simple syrup to sweeten cocktails or drinks. Knowing these ratios is liberating (you’ll never buy a pre-made box or mix again), and they serve as a platform for you to begin experimenting with your own favorite flavors and ideas. Think of it: Once you’ve mastered how to make any bread, it’s just a few minor tweaks to make something special, like a sourdough, or an herb bread, or to try something entirely new that you dreamt up, no recipe required.

“When you know a culinary ratio, it’s not like knowing a single recipe, it’s instantly knowing a thousand.”

Professional chefs understand the power of these ratios (although they don’t refer to them as such)—they’re part of any basic culinary education. This is also why professionals don’t need to fumble for a recipe every time they need to make bread, and why a good chef can instantly scale a recipe from a family of four to a banquet of four hundred without worry. So can you.

For example:

Vinaigrettes are always 3:1, oil to vinegar. Simple and easy—no matter what kind of vinaigrette you plan to make, this simple ratio should help you make it—and the best part is that once you start making your own, you’ll never buy bottled salad dressing again. Mix up some balsamic with a nice olive oil and you’re done. Expand the idea a bit by adding some diced shallots or chopped herbs for a little added freshness and flavor.

Stocks are generally, 3:2, water to bones. Want to make your own chicken or beef stock? Next time you roast a chicken (or even get a rotisserie chicken from the supermarket) or cook a bone-in beef roast, save the bones. Then get a nice big pot (or use your crock pot), and add in 3 parts water to 2 parts of the bones from your old meal. That alone will get you a simple stock. As usual, you can doctor it up with salt, herbs, and other seasonings, but this basic ratio will hold true and net you a stock that’s good for anything.

Bread is generally 5:3, flour to water (plus yeast/baking powder and salt). Almost any bread dough follows this general ratio. You’ll also need to add salt (a pinch is enough for a small batch, but the general rule is about 2% of the weight of the flour) and yeast or baking powder for leavening (1 teaspoon for baking powder for every 5 ounces of flour, or 1 teaspoon of yeast for every 16 oz/1 lb of flour). From there, the sky’s the limit on the flavor or type of bread you want to make. You’re free to add herbs like rosemary or thyme for an herb bread, or lemon and poppy-seeds for a savory quick-bread.

much more..

Is This the End of Real Food?

 

The effects of eating genetically engineered (GE) foods are still largely unknown. The studies that led to the market release of certain genetically modified seeds were conducted by the same companies that manufacture the seeds themselves, and the raw data for these tests have not been released for the public to see. There have been independent, peer-reviewed studies that suggest that there could be harmful effects to human health caused by the use of GMOs and the chemical pesticides and herbicides that go along with them, but again, there has not been enough research done and the jury is still out. Also, without labeling GE foods, we cannot associate any health problems with people who ate them — because we do not know who ate them. Since the FDA has no way to track adverse health effects in people consuming GE foods, and because there is no requirement that food containing GE ingredients be labeled, there is no effective way to gather data on health problems that may be happening.

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Jenny’s Food and Ag Update

Farm to Table

Chef Jenny Huston, MA, CEC, CDM, CFPP is the founder of Farm to Table Food Services in Oakland and currently a member of the Oakland Food Policy Council.

Chef Huston’s Food and Ag Update is periodically posted to the COMFOOD email discussion list of the Community Food Security Coalition, a North American non-profit made up of 325 member organizations who focus on social and economic justice, the environment, nutrition, sustainable agriculture, community development, labor, anti-poverty, and anti-hunger initiatives.

Edible Aria is honored to feature Chef Huston’s timely and topical posts on our website. For previous posts, please visit “Jenny’s Food and Ag Update” on the menu tab at the top of our site.

26 Films Every Food Activist Must Watch

A tip-of-the-toque to Austin’s Chef Alain Braux

Films and short videos are a powerful way of increasing awareness of and interest in the food system. With equal parts technology and artistry, filmmakers can bring an audience to a vegetable garden in Uganda, a fast food workers’ rights protest in New York City, or an urban farm in Singapore. And animation can help paint a picture of what a sustainable, just, and fair food system might look like. Film is an incredible tool for effecting change through transforming behaviors and ways of thinking.

There are many incredible films educating audiences about changes being made – or that need to be made – in the food system.

Anna Lappé and Food Mythbusters, for example, just released a new animated short film on how “Big Food” marketing targets children and teenagers, filling their diets with unhealthy processed food products – and what parents, teachers, and communities can do to combat it.

In addition to Lappé’s timely and compelling call to action, Food Tank has selected 26 films – both long and short – to share with you. From the importance of land rights for smallholder farmers in sub-Saharan Africa to the insidious dominance of fast food in an urban community in California, each of these films can inform and inspire eaters all over the world. We ask that you, in turn, share this list with your networks in order that they may reach an even wider audience.

Continue reading

Wendell Berry on Fossil Fuels, Sustainable Agriculture and ‘Runaway Capitalism’

This week on Moyers & Company in a rare television interview, Bill Moyers talks to visionary author and farmer Wendell Berry to discuss a sensible, but no-compromise plan to save the Earth.

Calling for immediate action to end industrial farming and return to the sustainable farming methods of years past, Berry says: “People who own the world outright for profit will have to be stopped; by influence, by power, by us.”

Anna Lappé Exposes Big Food Marketing

Corporate Accountability International is partnering with Anna Lappé, the Food MythBusters and a coalition of leading food & farming groups to launch a short film about Big Food marketing junk to kids TONIGHT at 8 pm EST on foodmyths.org

The film exposes the fast-food industry’s aggressive marketing to children (driving an epidemic of diabetes & obesity) and shows how parents, communities, and teachers can stand up for a better food system and for real food.



The film will be followed by a live on-line conversation.

Corporate Accountability International
10 Milk Street, Suite 610
Boston, MA 02108
617-695-2525 (Main)
617-695-2626 (Fax)
http://www.StopCorporateAbuse.org/

Fortnight of Action for Seed and Food Freedom

Dear lovers of life’s diversity and lovers of freedom,

It is time to organise and concentrate our energies to liberate our seeds and our food from the toxic, greedy and lethal clutches of global corporations like Monsanto; from the laws the corporations are writing, stealing our democracies in order to steal our seeds and food, our health and livelihoods, our cultures and our lives. We need to break from the sense of powerlessness the corporations would like us to experience to make us believe they are all powerful and we have no power to change. But we do. We just have to combine our collective energies. We must become the change we want to see.

I invite you to unleash your creative energies during the Fortnight of Action for Seed Freedom and Food Freedom – 2nd October to 16th October.

2nd October is Gandhi’s birth anniversary. Gandhi left us the legacy of “Swaraj”- self-organised freedom and “Satyagraha”- the force of truth. Let us dedicate ourselves to celebrating 2nd October as the day for a worldwide “Seed Satyagraha”. A day when we defend Seed Freedom and Food Freedom by identifying every regional law written by corporations to undermine these freedoms by criminalizing diversity, seed saving and seed exchange, farmers innovations and farmers rights; whilst establishing illegitimate seed monopolies through patents and privileging of uniformity and monocultures.

After having identified laws for seed slavery, let us commit ourselves to not obey these unethical and brute laws which threaten life on earth, including our lives and the lives of our children. Gandhi had reminded us 100 years ago, that “As long as the superstition remains that unjust laws must be obeyed, so long will slavery exist”. We have a dream, and our dream is that every seed, every bee, every butterfly, every earthworm, every person, every child be free of manipulation and control, hunger and disease; that they evolve and co-evolve in freedom, well-being and health. We must not allow ourselves to be subjected to the superstition that Monsanto Laws must be obeyed. For the sake of Gaia’s laws, of life’s renewal in freedom and the laws of justice, it is our ecological and ethical duty to disobey Monsanto’s laws. And while resisting and not co-operating with destructive laws of seed dictatorship, let us celebrate Seed Freedom and Food Freedom through adopting The Law of the Seed and creating Gardens of Hope – seed sanctuaries – and GMO-free, patent free Seed Freedom Zones.

On 12th October we will self-organise to March against Monsanto across the world, like we did on the 25th May.

16th October is World Food Day. Monsanto and other Biotech giants have been foolish and arrogant enough to award themselves The World Food Prize they sponsor that day. Let us give Real Food Prizes to Real Food Heroes in our communities, who bring us real and healthy food instead. According to the Food and Agriculture Organization, 72% of the food that people eat comes from small farms and gardens. We can make the 72% a 100% by saving Seeds of Freedom and planting Gardens of Hope everywhere. Industrial agriculture driven by corporations has destroyed 75% of the planet’s biodiversity resulting in hunger and disease. 1 billion are hungry, 2 billion suffer from food related diseases. This is not a food system that brings us life and health. It is a greed and profit-driven, commodity producing system that has unleashed death and destruction. We have to stop this destruction. There is no place for poisons and corporate slavery in the food system. We are what we eat.

Our seeds and food are vital to life. We cannot afford to allow the destruction of the planet and our health to continue. We cannot allow seed slavery and food dictatorship to continue. We must take back our seeds, our food, our freedom.

With love and strength to each and every one of you to evolve your highest powers and unleash your highest creative and collaborative energies, so that together we shape a food system that protects life on earth, our small farmers, our health and our future.

Vandana Shiva

It’s That Time of Year

Time to begin “putting by” the last of the summer’s vegetables for the long winter ahead.  Up today are the last of the homegrown heirloom tomatoes, both hot-ish (Anaheim and Jalapeño) and sweet (banana) peppers (the poblano and serranos are still growing) and an early bushel of Blueridge Mountain-grown golden delicious apples.

The peeled and cored apples have been lightly simmered in fresh-from-the-well water with a little cinnamon, cloves and cardamom.  Once cool, the apples will be ground into applesauce and stored in the freezer.

The tomatoes have been roasted with a touch of sea salt and will be frozen as-is.

I haven’t decided how to preserve the hot peppers yet.  I might roast some of them and simply split, seed and freeze the rest.

The banana peppers, of course, are being fermented and refrigerated for use on deli-style sandwiches (my absolute favorite), in salads, egg dishes and other various and sundry things.  Here’s a super-simple recipe to lacto-ferment peppers (or practically any other vegetable)..

40 ounces cool, fresh water (you may have a little left over)
2 ounces (by weight) sea salt
1/2 cup raw cider vinegar, divided
2 tablespoons pickling spice, divided (optional)

Put the water in a heavy-bottomed pan and bring to a rapid boil. Add the pickling spices and salt and stir until the salt is dissolved. Remove from heat and set aside.

While the salt water is cooling, wash the peppers to remove any remaining leaves, dirt or bugs. Using a sharp knife, slice the peppers into 1/8-inch rounds. Fill 2 quart-sized Mason jars with the sliced peppers, leaving about 1-1/2 inches of head room. Pour 1/4 cup of vinegar into each jar.

Once the water has cooled to room temperature, add enough to each jar to come nearly all the way to the top.

Screw the lids on finger-tight and set aside in a warm place (68-72 degrees) for 5 days, “burping” the lids once a day until the fermentation is complete. Transfer the peppers to the refrigerator or root cellar and consume within about 3 months.

What are you preserving this year?  Let us know in the comments!

Roasted Corn Chowder with Scallops and Bacon

originally published Oct. 11, 2009

Roasted sweet corn with poblano peppers, onions, seared scallops and smoked bacon..

Roasted Corn Chowder with Scallops and Bacon

Roasted Corn Chowder with Scallops and Bacon

(informed by a recipe by Rick Bayless)

3 cups fresh corn kernels, divided
1/2 small white onion
1/2 large poblano chile
1 red Fresno chile
1 clove garlic
1 cup fresh whole milk
1 cup fresh cream
6 oz dry sea scallops
4 oz smoked bacon, diced
1 teaspoon cultured butter
1/4 teaspoon smoked chili powder
1/2 teaspoon paprika
2 tablespoons fresh cilantro, chopped
sea salt and freshly ground pepper

Roast the poblano, Fresno, onion, garlic and 1/2 of the corn in a 450 degree oven until the peppers are blackened.  Place the peppers in a paper bag or under an inverted bowl to steam a bit- the skins will peel right off.

Pulse the uncooked corn in a blender with the milk, cream and smoked chili powder, then transfer to a heavy pot set over medium-low heat.  Stirring frequently, allow to simmer until reduced by 1/4.

Chop the roasted peppers, onion and garlic and add to the pan.  Stir to combine.

Meanwhile, sauté diced bacon over medium-high heat until well browned.  Pour off all but 1 teaspoon of fat and add 1 teaspoon butter, paprika and cilantro.  Add the scallops and sear until golden brown on both sides.  Transfer to the soup, stir to combine. Adjust seasoning with salt & pepper if necessary and serve steaming hot.

Screenshot

Seed Freedom, Not GMOs, are the Answer to Malnutrition and Hunger

Protecting biodiversity and food heritage

What happens to the seed affects the web of life. When seed is living, regenerative and diverse, it feeds pollinators, soil organisms and animals—including humans. When seed is non-renewable, bred for chemicals, or genetically engineered with toxic Bt or Roundup Ready genes, diversity disappears.

In recent years, beekeepers have been losing 25 percent of their hives each winter. According to a scientific study in 2008, bees and pollinators contribute more than €153 billion annually to agriculture. Chemically-farmed soils, sprayed with herbicides and pesticides kill the beneficial organisms that create soil fertility and protect plants.

Organic seeds and organic farming do not just protect human health; they protect the health and well-being of all..

protecting biodiversity and food heritage

Reviving Heirloom Corn

One day about eight years ago, chef Dan Barber of the famed Blue Hill restaurant at Stone Barns in the Hudson River Valley got a FedEx package from someone he didn’t know.

Inside were two ears of corn.  And a letter.

Chef Dan Barber prepares polenta with an heirloom corn variety at the Blue Hill restaurant in the Hudson River Valley.

The handwritten note explained that the corn was an heirloom variety called New England Eight Row Flint (or Otto File, by its Italian name), and that it was a taste that was nearly lost to history.

Native Americans cultivated this variety hundreds of years ago. The corn caught on with settlers in New England because it was hearty and nutritious.

[…]

Listen to the rest of the story  on NPR’s All Things Considered..

Did Your Chicken Come From China? It’ll Soon Be Hard To Know

Just before the start of the long holiday weekend last Friday, the U.S. Department of Agriculture quietly announced that it was ending a ban on processed chicken imports from China. The kicker: These products can now be sold in the U.S. without a country-of-origin label.

Can pork, beef and other industrial food products be far behind?

 
For starters, just four Chinese processing plants will be allowed to export cooked chicken products to the U.S., as first reported by Politico. The plants in question passed USDA inspection in March. Initially, these processors will only be allowed to export chicken products made from birds that were raised in the U.S. and Canada. Because of that, the poultry processors won’t be required to have a USDA inspector on site, as The New York Times notes, adding:

“And because the poultry will be processed, it will not require country-of-origin labeling. Nor will consumers eating chicken noodle soup from a can or chicken nuggets in a fast-food restaurant know if the chicken came from Chinese processing plants.”

That’s a pretty disturbing thought for anyone who’s followed the slew of stories regarding food safety failures in China in recent years..

continue reading

RELATED:  USDA’s Privatized Poultry Inspection Plan Would Leave Industry Unregulated 

Seeds of Death: Unveiling The Lies of GMO’s

The world’s leading Scientists, Physicians, Attorneys, Politicians and Environmental Activists expose the corruption and dangers surrounding the widespread use of Genetically Modified Organisms in the new feature length documentary, “Seeds of Death: Unveiling the Lies of GMOs”.

“The Human Effect Matrix”

A tip-of-the-hat to Cool Tools


Covering everything from 1,3-Dimethylamylamine to Ziziphus Jujuba with over 20,000 scientific citations, examine.com’s List of Supplements  site became really useful when it released what it calls “The Human Effect Matrix” which summarizes clinical human trials and lets you immediately know what effect each supplement has (and how strong that effect is)..

Vitamin D is an essential vitamin known as the sunlight vitamin, due to synthesis occurring in the skin from the sun’s radiation. It has a multitude of benefits to the body including supporting bone structure, mood state, and is generally seen as healthy and anticancer.



Human Effects Matrix

Foodopoly Author Wenonah Hauter Comes to Austin

Foodopoly Author Wenonah Hauter Comes to Austin

AUSTIN, Texas – The past few months have seen a slew of corporate mergers with giants such as Kroger and Anheuser-Busch extending their control of the market. These mergers are just part of a trend of placing the control of our food system in the hands of a select few, creating a Foodopoly. Wenonah Hauter, the executive director of the national consumer advocacy group Food & Water Watch, will be in Austin, TX discussing her new book, Foodopoly: The Battle Over the Future of Food and Farming in America on August 7, 2013.

Foodopoly has been called “…a meticulously researched tour de force…examines the pernicious effects of consolidation in every sector of the food industry” by Publishers Weekly; “A forceful argument about our dysfunctional food system” by Kirkus Reviews; and“politically brave” by the San Francisco Chronicle. In addition, Foodopoly has received praise by such environmental and food justice luminaries as Bill McKibben, Vandana Shiva and others.

Who: Austin Public Library hosts Food & Water Watch Executive Director Wenonah Hauter to discuss her book, Foodopoly.

What: Join Wenonah Hauter for a presentation on Foodopoly and book signing, followed by a Q&A session. For more details visit the event page.

Where: Austin, Texas Public Library, Manchaca Branch, 5500 Manchaca Road, Austin, TX

When: Wednesday, August 7, 2013, 7pm

Interviews available: Wenonah is available for phone interviews prior to her arrival in Austin during the week of July 29- August 2 and on Monday, August 5, 2013. Please contact Anna Ghosh at aghosh@fwwatch.org and 510-922-0075 to schedule.

About Foodopoly:

Through meticulous research, Hauter presents a shocking account of how agricultural policy has been hijacked by lobbyists, driving out independent farmers and food processors in favor of the likes of Cargill, Tyson, Kraft, and ConAgra. Hauter illustrates how solving this crisis will require a complete structural shift, a grassroots movement to reshape our food system from seed to table, a movement that has the commitment and foresight to build the political power necessary to change the way food is produced, marketed, distributed and sold—a change that is about politics and economic change, not just personal choice. More information about Foodopoly and Hauter can be found at www.foodopoly.org

“Food & Water Watch works to ensure the food, water and fish we consume is safe, accessible and sustainably produced. So we can all enjoy and trust in what we eat and drink, we help people take charge of where their food comes from, keep clean, affordable, public tap water flowing freely to our homes, protect the environmental quality of oceans, force government to do its job protecting citizens, and educate about the importance of keeping the global commons — our shared resources — under public control.”

Local Foods Movement Crosses Disciplines

Onions spring up in the cool air of Highland CountyThe local food movement encompasses geography, nutrition, health, economics and more.

So when you buy that tomato from a local farmers market, you often tap into a system that values everything from soil science to greenhouse gasses, from childhood obesity to consumer choice. And that’s just the beginning.

“It’s not a one-note Johnny,” says Tanya Denckla Cobb.  “It is a symphony of concerns and voices.”

“You’ve got people at all ends of every spectrum you can think of who are involved in this grassroots movement that is trying to do several things,” she says. “At its most fundamental level, it is attempting to reconnect people with affordable fresh, healthy food.”

Read the rest newsleader.com.

FDA sets ‘gluten-free’ labeling standards

The U.S. Food and Drug Administration set a final standard on Friday to clearly define what the term “gluten-free” means on food labels.

The new regulation is targeted to help the estimated 3 million Americans who have celiac disease, a chronic inflammatory auto-immune disorder that can affect the lining of the small intestine when gluten is consumed. Gluten is a protein composite found in wheat, rye, barley and crossbreeds of these grassy grains.

“Adherence to a gluten-free diet is the key to treating celiac disease, which can be very disruptive to everyday life,” said FDA Commissioner Margaret A. Hamburg, in the release. “The FDA’s new ‘gluten-free’ definition will help people with this condition make food choices with confidence and allow them to better manage their health.”

The FDA outlined products that comply with the new  gluten-free labeling rule as:

  • Foods that inherently do not contain gluten (i.e. raw carrots or grapefruit juice) may use the “gluten-free” claim.
  • Foods with any whole, gluten-containing grains (i.e. spelt wheat) as ingredients may not use the claim.
  • Foods with ingredients that are gluten-containing grains that are refined but still contain gluten (i.e. wheat flour) may not use the claim.
  • Foods with ingredients that are gluten-containing grains that have been refined in such a way to remove the gluten may use the claim, so long as the food contains less than 20 parts per million of gluten (i.e. wheat starch).
  • Foods may not use the claim if they contain 20 parts per million of gluten or more as a result of cross-contact with gluten containing grains.

Manufacturers will have until August 5, 2014, to update their labels in compliance with the new requirements. Foods labeled as “without gluten,” “free of gluten” or “no gluten” will also be held to the same standard.

“We encourage the food industry to come into compliance with the new definition as soon as possible and help us make it as easy as possible for people with celiac disease to identify foods that meet the federal definition of ‘gluten-free,’” said Michael R. Taylor, the FDA’s deputy commissioner for foods and veterinary medicine, in the release.

Eat. Drink. Empower. at Max’s Wine Dive, Benefitting SafePlace

Eat. Drink. Empower. is a 5- course meal, featuring cocktails and wine pairings, created by 8 local female Chefs/Sous. This one-of-a-kind event will be hosted August 24th from 6-9:30pm at Max’s Wine Dive in Downtown Austin.  Tickets are $150 per person or $1500 per table (private table for 8 guests).  A generous portion of the proceeds will benefit SafePlace, a local non-profit organization determined to end sexual & domestic violence.  Max’s Wine Dive Chef, Erica Beneke, has taken on the heavy task of organizing this event with many other great female Chefs of Austin, promoting a cause that everyone can feel proud to support and one she truly believes in.

Eat.Drink.Empower

SafePlace

Provides Safety for individuals and families affected by sexual and domestic violence.

Helps victims in their Healing so they can move beyond being defined by the crimes committed against them, and become Survivors.

Promotes safe and healthy relationships for the Prevention of sexual and domestic violence.

Works with others to create Change in attitudes, behaviors and policies that perpetuate the acceptance of, and impact our understanding and responses to, sexual and domestic violence.

 


Whitney Myler
Event Sales Manager
MAX’s Underground
207 San Jacinto
Austin, TX 78701
512.904.0121 Main
512.904.0128 Fax

P3 – Paleo, Polyface… PorkFest!

Sunday, September 8. 2013 | 9 am – 4:30 pm
Stonewall Jackson Hotel | Staunton, VA

The power to change is in your hands. Attend this workshop and learn from leading edge thinkers in the Fitness, Farming and Food movements. 

What’s In Store For You!

  • Morning Lectures with NY Times Best Selling author, Robb WolfRobbWolf.com
  • Afternoon Demos with Jenny McGruther, popular NourishedKitchen.com blogger
  • Lunch Keynote with Joel Salatin, owner Polyface Farm and ambassador for pasture-based farming.
  • Delicious Paleo lunch featuring Polyface Farm eggs and pork.
  • Exhibits – Fabulous vendors to help you bring it home!
  • Optional Paleo/Polyface Farm Fresh Breakfast Buffet

Willie Nelson Benefit Concert for Local Food Hub

Live & Kickin'

Willie Nelson & Family to Raise Funds for Local Food Hub with Benefit Concert

On Sunday, September 15, 2013, Austin’s country music legend Willie Nelson will headline a benefit concert for Charlottesville’s  Local Food Hub at the nTelos Wireless Pavilion. His son’s band, Lukas Nelson & Promise of the Real, will open the show.

 

[vimeo 67133685]

Beware Corporate Agribusiness in Farmers’ Clothing

The Cornucopia Institute


Beware Corporate Agribusiness in Sheep’s Farmers’ Clothing

http://www.cornucopia.org/2013/06/warning-corporate-agribusiness-cloaked-as-farmers/

Recently, the Organic Trade Association (OTA) announced that they are forming a “Farmer Advisory Council.” This comes at a time when the OTA has received widespread, sharp criticism from organic farmers and ranchers and the organizations that represent them.

The OTA is a trade/lobby group representing, primarily, processors, marketers and retailers in the organic industry. The organization’s leadership and financing is dominated by giant agribusinesses that gain the majority of their sales and profits by selling conventional and/or “natural” food rather than certified organic products (Dean Foods/WhiteWave, General Mills, Smuckers, Groupe Danone, Campbell’s, Kellogg’s, etc.) and giant corporations more focused on organics (Earthbound Farms, UNFI and Hain Celestial).

To lift the veil and see “Who Owns Organics” please click here: http://www.cornucopia.org/who-owns-organic/.

These are powerful corporate players that buy commodities from real organic farmers.

The OTA and some of its members have repeatedly been accused of selling-out the values that the organic movement was founded upon and diluting the working definition of the organic label by supporting gimmicky synthetics in organic foods, de facto confinement of organic livestock and, more recently, promulgating a sophisticated legislative scheme in Washington that will result in an organic “check-off,” taxing farmers to, in part, fund industry public relations efforts.

In the best tradition of corporations that set up “employee councils” while fighting labor unions, or the Rockefeller family that funded the startup of the Farm Bureau Federation when other family farm groups threatened control during the robber baron period, it can reasonably be predicted that OTA’s new Farmer Advisory Council will help deflect criticism of corporate organics.

OTA’s new counsel is chaired by a farmer (and OTA board member) who has done publicity work for Dean Foods/WhiteWave when its Horizon label was receiving criticism in the media. Its co-chairperson works for United Natural Foods Incorporated, a multibillion-dollar near-monopoly engaged in organic food distribution.

And I wish I was making this up, but the council already includes members of the “Organic Egg Farmers of America.” This group is made up of large industrial egg producers, with a majority of their production in conventional eggs. They are either vertically-integrated operations, with as many as 100,000 birds in a building, or they contract with farmers. This group is anything but a farmer organization.

One of its farmer-members, Greg Herbuck, has been nominated to join the OTA board. An image below represents what the OTA must think is an “organic farm” (an operation with, reportedly, 600,000 birds — see all the room between buildings for adequate outdoor access — required by federal law).

Herbuck's
Members of the Farmer Advisory Council will also come from organizations that have entered into a “strategic alliance” or executed a “memorandum of understanding” with the OTA. As an example, CCOF, Inc, chartered as a trade organization and operating as a multimillion-dollar certification organization (certifying many of the nation’s largest agribusinesses/OTA members), will nominate four farmer-members to the OTA council.

Whether it is the explosive growth of Chinese “organic” imports, dairy CAFOs (limited pasture) and egg production from CAFO operators (with no legal outdoor access), or lobbying the USDA and Congress to loosen organic standards, the OTA and/or many of its most powerful members have a track record of weakening and undermining the organic principles that the economic success of this industry was built upon.

For more than a year, the OTA held a series of “listening sessions” around the country in an effort to sell their organic check-off scheme to industry participants. Instead of truly listening to authentic farmers, and the organizations that represent them, they have disregarded the sentiments of the most important organic stakeholders. Their Farmer Advisory Council will likely afford them a friendlier and more malleable body as an adjunct to their public relations campaigns.

The OTA’s annual dues for family-scale farmers range from $360 – $1,375. Notwithstanding their agenda, is it any wonder that the OTA has virtually no legitimate working farmers as members? Organic producers might want to think twice before lending their good name to OTA’s work.

“Real” organic farmers, and the organizations that represent them, will want to stay tuned for further developments.

Best regards,
Mark Kastel
Senior Farm Policy Analyst
The Cornucopia Institute

The Cornucopia Institute is engaged in research and educational activities supporting the ecological principles and economic wisdom underlying sustainable and organic agriculture. Through research and investigations on agricultural and food issues, The Cornucopia Institute provides needed information to family farmers, consumers, stakeholders involved in the good food movement and the media.

The Cornucopia Institute P.O. Box 126 Cornucopia, WI 54827 www.cornucopia.org

2nd Annual Vaca y Vino to Benefit FARFA

UPDATE: Tickets are nearly sold out!

Sunday, April 21st, 2013

Wimberley, TX—There’s nothing that says Texas more than an outrageously big outdoor barbecue in the Hill Country, and that’s where you’ll find Austin chefs Larry McGuire and Lou Lambert roasting an entire 1,200-pound steer at the second-annual Vaca y Vino celebration on April 21. Set on Bridges Ranch, a private venue on a thousand acres dotted with oak trees and Longhorns just outside of Austin, Vaca y Vino promises to be one great five-hour dinner party, with delicious food, fine Argentine wine and local craft beer, and live tunes by Doug Strahan and the Good Neighbors.

Vaca y Vino is not your average Sunday afternoon get-together. The event, which is sponsored by Lamberts Downtown Barbecue, was inspired by South American chef Francis Mallmann and a recipe for Una Vaca Entera (“the entire cow”) that appears in his cookbook Seven Fires. “Having both a family cattle operation and a passion for barbecue, we had to try it,” said Will Bridges, a co-founder of Lamberts. McGuire and Lambert will follow suit in the same Argentine style as they prepare the massive piece of meat for the three hundred or so guests lucky enough to secure a ticket. Carving is a big production. In fact, at last year’s shindig, according to an article in the New York Times, the cooking crew “did a practice run with a 350-pound half cow.”

In addition to the roasted meat, the menu also includes empanadas stuffed with ricotta and Swiss chard; spring vegetable caldo; grilled lettuces, escarole, and red onion salad; warm new potato salad with parsley, mustard, and capers; Lamberts sausages; chimichurri; and chocotorta. Fine Argentine wines will be served as well as local craft brews including Pedernales, Live Oak, Austin Beerworks, and Rogness.

All proceeds from Vaca y Vino will be donated to the Farm and Ranch Freedom Alliance (FARFA), a national organization that supports independent farmers and protects a healthy food supply for American consumers. Tickets are $100 per person (no transportation) or $120 per person (includes transportation from downtown Austin to and from the event) and can be purchased at vacayvino2013.eventbrite.com.

TOM YUM: Local. Food. Innovation.

Charlottesville, Virginia, where the philosopher king and queen of the movement, Michael Pollan and Barbara Kingsolver, have devoted much time. Pollan, author of the locavore’s bible, The Omnivore’s Dilemma, dedicated much of his book to Polyface Farm, a small, organic farm just outside Charlottesville, Virginia. Kingsolver’s best-selling memoir Animal, Vegetable, Miracle detailed her family’s yearlong quest to eat only locally produced food from rural Virginia. -Forbes Magazine 6/01/2011

Tom Yum is a community food festival based in Downtown Charlottesville and celebrating local food innovators at the Charlottesville City Market. On Saturday, April 13th, come meet the farmers, chefs, artisans, and pioneers in sustainable food and see what all the fuss is about.

Play with your food. Learn about your food. And eat your food. It’s a day of hands-on workshops, food talks, culinary demos, and tastings. Try your hand at market-scene sketching and games. Revel in the sights and sounds of live bluegrass and classical music in a parking lot transformed into a pop-up park.

Grab your groceries at the market, participate in the arts and music at Tom Yum, and stick around for the Food Talks. This event is totally free and designed for the whole family. Bring an appetite, a sketchbook, and plan to stay a while.

Lots more information here

Say thank you to Senator Begich!

Just Label It

Senator Begich’s amendment to label genetically engineered fish has passed in the Senate.




Tell Senator Begich: Thank you!

Congratulations – your efforts paid off!

On Friday, an amendment offered by Senator Mark Begich (D-AK) to require labeling of genetically engineered fish was passed by a voice vote in the Senate.

In his speech, Seantor Begich noted that over 60 countries currently require labeling of GE foods, including Russia, China and the European Union. Additionally, he pointed out that over 2,000 grocery stores across the U.S., including Whole Foods and Trader Joe’s, have committed to not sell genetically engineered seafood.

While the Senate’s budget plan is non-binding, the passage of the Begich amendment will further increase the pressure on the FDA to label genetically engineered foods.

We encourage you to send a thank you letter to Senator Begich for protecting our right to know by introducing this amendment, and working to drum up support in the Senate.

Tell Senator Begich: Thank you for supporting our right to know!

As always, thank you for taking action.

Sincerely,

Katey Parker
Partnership and Media Manager
Just Label It

Hungry for Change [Trailer]

Your Health is in Your Hands

Hungry For Change exposes shocking secrets the diet, weight loss and food industry don’t want you to know about. It features interviews with best selling health authors and leading medical experts (including 4 Food Revolution Summit speakers) plus real life transformational stories from those who know what it’s like to be sick and overweight.

More than 500,000 people are expected to watch this film in the next week, all for f*ree.

You can check it out here.

This Hungry For Change complimentary screening event includes the Full Length Film, Detox Recipes, Take Action Videos, and a Live Q&A call that will empower you to take action for health and wellness.

The event starts tomorrow.

Just a Spoonful of Cod Liver Oil

Many of us have heard of cod liver oil, perhaps through a story of childhood woes related by our grandparents or great-grandparents that went something like: “Every day my mother would make me take a spoonful of cod liver oil before I walked the five miles through the snow to school.” What this story doesn’t tell you is how lucky they were to have been given this historical super food. Yes, cod liver oil has been around for a long time.

Garum1You could even say it is the stuff of legends or, rather, the stuff legends were built on. The Roman soldiers were known to take fermented cod liver oil, Garum, on their marches across Europe. In the same vein, every Viking family had a barrel of cod livers fermenting by their front door and would take a spoonful of the oil upon leaving the house every day because they recognized its contribution to their vitality.

It wasn’t until the 20th century that the benefits of cod liver oil became better understood. Doctors in the 1920s recommended feeding children cod liver oil in order to prevent rickets (a crippling affliction caused by vitamin D deficiency, most notably endured by President Franklin D. Roosevelt). Studies have shown this nutrient-dense food (it is really more of a food, though we take it supplementarily) to contain high concentrations of naturally occurring vitamin A and D. DHA and EPA, two essential fatty acids particularly important for brain health and hormone production, respectively, are also found in cod liver oil. The importance and inherent practicality of consuming a food like this as a supplement is in the synergism of the components. Since vitamins A and D are fat-soluble, our bodies require fat to absorb them. The natural fatty acids in the cod liver oil act as the liaison for the absorption of A and D in your body, much as they did for the cod.

Although there has been some research indicating the possible toxicity of vitamin D and A that can occur from consuming large quantities, many cases are attributable to supplements created from synthesized A and D. This basically means the vitamins are not quite usable by the body (take D2, for example) and require your body to convert the supplement to a more usable form. Taking a supplement that requires your body to do more work seems counterproductive when there are nutrient-dense foods and supplements that can give you what you need without the extra bodily hassle. In addition, the unconverted portion of the synthetic supplement has nowhere to go but to build up in your body fat and create toxic concentrations that will lead to other problems.

As to the benefits of a daily dose of fermented cod liver oil, there are many. Research has shown that daily consumption of cod liver oil in northerly latitudes (particularly in the winter time when sun exposure is reduced) can improve vitamin D levels (thereby attenuating the Seasonal Affective Disorder (SAD) that plagues so many of us), as well as increase bone density. A study in the Journal of Neurology looking at people living in the Arctic, found that supplemental cod liver oil taken during childhood may be protective against developing Multiple Sclerosis later in life. In addition, breastfeeding mothers taking cod liver oil show significantly higher levels of DHA and EPA in their breast milk. These higher levels have been shown to greatly benefit the developing fetus and baby. In “a double-blind, placebo-controlled study showed the use of cod liver oil during pregnancy and lactation to increase the child’s IQ at the age of four years. In this study, the control received the same amount of fat-soluble vitamins as the cod liver oil group, so the effects are most likely due to the DHA. In Norway, use of cod liver oil during pregnancy was associated with a 70 percent reduced risk of type 1 diabetes.”

I am an avid believer in the benefits of fermented cod liver oil because I have been using it myself over the last few years. At the beginning, I was not consistent, and although I suspected some benefits, I couldn’t be precise about what they were. During the summer, when I am outside more often, I take less simply because I feel that I get enough sun exposure and do not want to over-do my vitamin D levels that are already being accommodated by the sun and my skin. When the days get shorter and I am more bundled up during the cooler months of the year, I increase my intake, and make sure I am consistent. This Fall and Winter were the first that I have been consistent with my daily dose, and it is also the first year that SAD has not knocked on my door.

As a nutritionist, I believe that eating real foods, prepared using time-tested traditional methods is the only way to eat for vital health and well-being. In my ideology, fermented cod liver oil is an important part of building vital health, particularly for people who do not live in tropic zones of the world, where sunlight exposure is high. My preferred brand is Green Pasture because of the high quality of the livers (only wild caught fish livers from fish caught in clean Arctic waters are used), the high quality processing of the oil (using traditional fermentation methods), and the efforts in sustainability the company employs (they only work with companies that are certified members of the Marine Stewardship Council)

Luckily, this product is available at Rebecca’s, and costs less than ordering it online from Green Pastures or Dr. Ron’s. But, no matter how you get it, I highly recommend you do and start your daily dose of what your great-grandmother always knew was best!

IMG_4952

Caitlin Howell, MS (Human Nutrition)
Assistant Grocery Manager
Rebecca’s Natural Food, Charlottesville VA

Aspartame in Milk Proposal Sparks Consumer Outrage

Nutrition Non-profit Leads Protest of Dairy Adulteration Proposal

 NASDAQ GLOBENEWSWIRE–Washington, DC—March, 13, 2013—According to the Weston A. Price Foundation, American consumers are crying foul over a dairy industry petition to add unlabeled artificial sweeteners to flavored milks served to school children and to many other classes of dairy products.

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Numerous scientific studies point to toxic effects of aspartame, including cancer, digestive issues and memory impairment. In spite of this evidence, the International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF) recently submitted a petition to the FDA to hide the chemical sweetener without declaring it on ingredients labels.

The Weston A. Price Foundation and other groups are urging consumers to file comments in protest of the petition on the FDA  The Weston A. Price Foundation is a nonprofit nutrition education organization.

A petition against the move, http://action.sumofus.org/a/aspartame-milk/?sub=homepage, has gathered almost 100,000 signatures.

“The integrity of our food supply is poised for another blow. By asking the FDA to alter the definition of “milk” to include chemical sweeteners such as aspartame and sucralose without full disclosure will only lead to further distrust among consumers. This is a bad idea for consumers and not a smart idea for the industry either,” explains Sally Fallon Morell, president and founder of the Weston A. Price Foundation.

While aimed principally at replacing sugar in flavored milks served to school children, the petition also asks for the right to put hidden artificial sweeteners in a host of dairy products including nonfat dried milk (always added to reduced-fat milks), yogurt, cream, half-and-half, sour cream, eggnog and whipping cream.

Researchers and holistic health advocates have warned about the toxicity of artificial sweeteners for many years:

  • Thousands of adverse reactions to aspartame have been reported to the FDA, mostly concerned with abnormal brain function, brain tumors, epilepsy and Parkinson’s.
  • Children’s brains are four times more are more susceptible to damage from excitotoxins like aspartame than those of adults and react with ADD ADHD type symptoms, impaired learning, depression and nausea.
  • People who are sensitive to aspartame can have life-threatening reactions to it.

Scientific evidence for the precautionary principle can be found on PubMed.com, a respected scientific database. Here a just a few of the representative studies:

A scientific study published in the European Review for Medical and Pharmacological Sciences. 2012 Dec;16(15):2092-101, Studies on the effects of aspartame on memory and oxidative stress in brain of mice, found impaired memory performance and increased brain oxidative stress by repeated aspartame administration.

In May, 2010, The International Journal of Genomics published a study In Vivo Cytogenetic Studies on Aspartame where scientists observed significant chromosomal aberrations in the bone marrow cells of mice following exposure to aspartame. Because of the genotoxicity they found, scientists advised caution when using aspartame in food and beverages as a sweetener.

A Swiss study with mice and rats, published in the American Journal of Industrial Medicine in December 2010 found Aspartame (APM) exposure is especially harmful for pre-term fetus, rats of both genders, and male mice. Scientists found APM to be a carcinogenic agent in multiple sites (liver and lung) in mice and rats and that its effects are increased when exposure starts from prenatal life.

How to Register Public Comments:

http://www.westonaprice.org/2013-action-alerts/dairy-industry-petitions-fda-to-approve-aspartame

URL for Public Comments:

http://www.regulations.gov/#!submitComment;D=FDA-2009-P-0147-0012

Dairy Industry FDA Petition:

https://www.federalregister.gov/articles/2013/02/20/2013-03835/flavored-milk-petition-to-amend-the-standard-of-identity-for-milk-and-17-additional-dairy-products

The Weston A. Price Foundation is a 501(c)(3) nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 15,000+ members, supports 572 local chapters worldwide and hosts a yearly international conference. The Foundation phone number is (202) 363-4394, www.westonaprice.org, info@westonaprice.org.

 

Media Contact:  Kimberly Hartke, 703-860-2711, cell 703-675-5557, press@westonaprice.org

Calling All Gardeners!

The sun is shining and the soil is beginning to warm up, so now’s the time to order seeds and plant lettuce seedlings. We’re just a month away from planting potatoes, spinach, lettuce and peas!

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Photo credit: ecstaticist / Foter.com / CC BY-NC-SA

If you need more sunshine or more land, think of joining the gardeners at the Mayo Yowell Community Garden – we’re taking requests now for plots in Madison, Virginia’s only community garden..

← Back

Thank you for your response. ✨

Carty Yowell has been getting the soil ready and will do the last prep before mid-March. Drive by and see those plots just waiting for someone to use them! The garden is on the east side of Route 29, between Shelby and Gibbs Roads (just south of Lam’s Furniture).

Roscoe Barnes is returning as the on-site coordinator this year, which is great news. Roscoe did a terrific job last year of keeping in touch with gardeners and keeping the perimeter of the garden under control!

This year we have good news – we have received a grant from the Piedmont Environmental Council to help us promote and maintain the garden. We are hoping to stretch the PEC dollars by seeking donations of key equipment and supplies as well. If you have a working wheelbarrow to donate or manure you can deliver, please let me know!

Our community garden kick-off is scheduled for 2 pm, Sunday, March 24. James Barnes of the PEC will demonstrate how you can build suitable housing for birds that need a boost in Madison County – bluebirds, wood duck, kestrals, screech owls, barn owls, and bats. If you want to be a good bird landlord but don’t want to build your own housing, James can take orders for pre-made housing.

Please spread the word about signing up for plots in the community garden and about our Community Garden Kick-off at 2 pm March 24.

See you at the garden!

Jan Richter

Say NO to GMO salmon!

Tell President Obama and the FDA you won’t eat GMO salmon!

Right now President Obama and bureaucrats at the Food and Drug Administration are preparing to unleash genetically engineered salmon on the market. After years of controversial regulatory review, this past week the Obama administration cleared a final hurdle for AquaBounty’s GMO salmon to be approved at any moment.On Friday, December 21st, 2012, FDA bureaucrats declared that AquaBounty’s GMO AquaAdvantage® salmon poses no “significant” risk to the environment. This recent FDA decision comes on top of the agency’s 2010 declaration that the GMO salmon were safe for humans to eat, despite no independent long-term studies. Once again, the FDA is putting corporate science over public health.

If approved, AquaBounty’s GMO salmon would be the first genetically engineered animal to be sold for human consumption and could appear in restaurants and grocery stores as early 2013.

Right now there is an open 60-day public comment period at the FDA before any approval can move forward and we need your help today to get as many comments as possible.

Click here if you don’t want to eat GMO salmon! Tell President Obama, Congress and the FDA to put a halt on any approval of AquaBounty’s GMO salmon.

Already biotech cheerleaders are hailing the FDA’s recent announcement as a first of many new approvals to come, which means that more genetically engineered, transgenic animals could be approved in the near future.

In case you haven’t heard, the AquaBounty GMO salmon has been genetically engineered in laboratories to allegedly grow twice as fast as wild salmon, which the Massachusetts-based company hopes its patented mutant fish will replace as a new staple at sushi bars, seafood restaurants and supermarkets across America.

Straight from the pages of a science fiction novel, AquaBounty has inserted the genes of a Chinook salmon growth hormone and an “on-off” switch from the eelpout, into the eggs of Atlantic salmon, to make the GMO salmon grow faster than wild or farmed salmon.

Despite the company’s claims, critics remain skeptical that genetically engineered fish has any real benefits.

Once Again the FDA Ignores Serious Risks and Environmental Concerns

While AquaBounty claims its GMO salmon will only be raised in indoor, land-based facilities, environmentalists have real concerns if any accident were to take place. Scientific studies show that the release of just 60 GMO salmon could eradicate wild Atlantic salmon populations of 60,000 fish in less than 40 fish generations.

In an effort to overcome this, AquaBounty has built egg production facilities on Prince Edward Island in Canada and will then ship them to an indoor facility in Panama where they will be grown out. Once the GMO salmon are grown to maturity, they will be sold unlabeled in U.S. markets, if the Obama administration gets its way.

It is due to AquaBounty’s promise to only raise the GMO salmon in indoor, land-based pens that the Obama FDA has now given the mutant fish a thumbs up with its recently published Environmental Assessment (EA), claiming that the GMO salmon poses “no significant impact” on the environment.

In addition to land-based pens, AquaBounty claims it will only raise “sterile females”, but this is factually false since tests show that up to 5% of the GMO salmon are able to reproduce.

At the same time, leaked internal emails from the U.S. Department of Interior’s Fish & Wildlife Service (FWS) reveal that the governments own scientists are dubious about the FDA’s own assessment.

In an email to a coworker, FWS geneticist Denise Hawkins wrote in 2010:

“I also agree … that using [genetically sterile] fish is not foolproof. Maybe [the FDA] should watch Jurassic Park.”

In addition, Hawkins criticized the FDA’s fantastical assessment of the ability of these GMO salmon to survive outside of the intended indoor pens, saying, “There is no data to support the claims of low survival in the event of escape, which… is a big concern.”

Click here to tell President Obama, Congress and the FDA to ban the approval of AquaBounty’s GMO salmon.

How will GMO salmon impact human health?

Because no independent, long-term scientific studies of AquaBounty’s patented salmon have been conducted, the human health impacts of GMO salmon are not currently known. Shockingly, the FDA is relying on scant scientific documents provided by AquaBounty itself. In fact, the FDA’s own assessment AquaBounty’s studies to determine whether GMO salmon are safe for human consumption states that the studies contain “technical flaws” and provide “insufficient data”.

For two of the studies submitted, AquaBounty used sample sizes so small that they have no scientific credibility, with only 12 fish tested for one study, while another study on possible allergic reactions in humans involved only 6 fish! Despite this scant evidence, the FDA is currently on the verge of approving the company’s GMO salmon.

Serious questions remain about eating fish engineered to grow faster and how genetically manipulated traits can impact human health, especially that of our most vulnerable populations such as pregnant mothers and children.

Act today to stand up for human health, food safety and the environment and the future of our planet.

Please share this alert with friends you know who may be concerned, we need all the comments we can get and every voice counts!

Thanks for participating in food democracy,

Dave, Lisa and the Food Democracy Now! team

Sources:

1. “White House Reverses Itself, Lifts Political Block on FDA Approval of GMO Salmon”, Forbes, 12/21/2012

2. “Genetically Engineered Salmon: Environmental Documents, AquAdvantage Salmon Preliminary Finding of No Significant Impact” Food and Drug Administration (FDA), FDA.gov

3. “GE Animals Regulated Under New Animal Drug Provisions”, FDA.gov website, FDA Releases Final Guidance on Genetically Engineered Animals, January 15, 2009.

4. “Aqua Bounty Biotech Salmon OK to Eat-FDA Staff,” Reuters, September 3, 2010.

5. “Modified Salmon is Safe, FDA Says”, The New York Times, September 3, 2010

6. “Mutant Salmon Coming to a Kitchen Table Near You”, Fast Company, July 12, 2010

Tell FDA: Do Not Approve Genetically Engineered Salmon!

On December 21, 2012, the U.S. Food and Drug Administration (FDA) released an Environmental Assessment (EA) with a “Finding of No Significant Impact” on the controversial AquaBounty AquaAdvantage transgenic salmon.  The FDA action is widely viewed as confirmation that the Obama Administration is prepared to approve shortly the first genetically engineered (GE) animal intended for human consumption in the face of widespread opposition.

FDA says escape is unlikely and that the fish pose “no impact” to the environment.  But each year millions of farmed salmon escape, out-competing wild populations for resources and straining ecosystems.  Any approval of GE salmon would represent a serious threat to the survival of native salmon populations, many of which have already suffered severe declines related to salmon farms and other man-made impacts.  Additionally, the human health impacts of eating GE fish, which would be the first-ever GE food animal, are entirely unknown.

Sign the petition to tell the Food and Drug Administration not to approve GE salmon AND, if the Obama Administration insists on approving these genetically engineered fish, it should require the fish to be labeled!

The public has only 60 days to comment on this misguided and dangerous action..

SIGN NOW

Seeds of Freedom

Seeds of Freedom seeks to challenge the mantra that large-scale, industrial agriculture is the only means by which we can feed the world, promoted by the pro-GM lobby. In tracking the story of seed it becomes clear how corporate agenda has driven the take over of seed in order to make vast profit and control of the food global system.

Through interviews with leading international experts such as Dr Vandana Shiva and  Henk Hobbelink, and through the voices of a number of African farmers, the film highlights how the loss of indigenous seed goes hand in hand with loss of biodiversity and related knowledge; the loss of cultural traditions and practices; the loss of livelihoods; and the loss of food sovereignty.  The pressure is growing to replace the diverse, nutritional, locally adapted and resilient seed crops which have been bred by small-scale farmers for millenia, by monocultures of GM seed.

The story of seed has become one of loss, control, dependence and debt. It’s been written by those who want to make vast profit from our food system, no matter what the true cost.  It’s time to change the story.  http://seedsoffreedom.info/

“If we don’t radically transform the direction of the global food system we will never feed the billion who are hungry, nor will we be able to feed ourselves in the future.”

http://stephenleahy.net/2012/10/11/double-food-production-in-10-years-and-reduce-global-warming/

Food Done Right

PARTICIPANT MEDIA’S TAKEPART.COM LAUNCHES ‘TASTEMAKERS’ CAMPAIGN SPOTLIGHTING TOP 100 U.S. BUSINESSES COMMITTED TO PROVIDING ‘FOOD DONE RIGHT’ JUST IN TIME FOR THE HOLIDAYS

 The Company That Brought You Food, Inc. Publishes The Ultimate Guide To Local, Organic, Sustainable and Delicious Shops In Ten of America’s Most ‘Foodie’ Cities.

“I originally partnered with Participant Media on Food, Inc. because of their belief in creating change around the food issues we face in the U.S. as well as globally,” said Robert Kenner, Director of Food, Inc. “It’s been three and a half years since the film released and I’m thrilled to see they are still committed to its core values, telling the story, educating consumers and inspiring action.”

LOS ANGELES – Nov. 1, 2012 –TakePart.com, the digital publishing division of Participant Media (Food, Inc.), today announced its TakePart Tastemakers series devoted to spotlighting leading local businesses that are committed to bringing their communities “Food Done Right.” Selected in partnership with the nation’s leading food journalists, these local shops were chosen based on themes underscored in the hit 2008 documentary Food, Inc. – humane, homemade, organic, do-it-yourself, artisanal, locally sourced and sustainable.

As part of this campaign, TakePart is also launching key social initiatives designed to help people make better food choices and improve America’s food system as a whole.  As an example, TakePart has joined forces with the Center for Foodborne Illness Research & Prevention, co-founded by Food, Inc.’s Barbara Kowalcyk, to host a petition urging the U.S. Department of Agriculture to withdraw their proposal to speed up poultry processing lines. This proposal gives each inspector only one-third of a second to inspect each bird – raising both food safety and worker safety issues.

“As the digital publishing division of Participant Media, TakePart is committed to continually highlighting the issues raised in our films and providing consumers with the most relevant and qualified actions they can take to make a difference,” said Karina Kogan, General Manager of TakePart.  “TakePart Tastemakers is a great example of our ongoing effort to engage and educate the public about our food system in a way that is both entertaining and actionable.”

Shops featured in the inaugural TakePart Tastemakers list were chosen based on proven leadership in providing thoughtful and healthier options to their community and were selected by prominent food writers such as James-Beard award-winning journalist Dara Grumdahl and Seattle Times restaurant critic Providence Cicero.

Each of the 100 businesses spanning across the 10 markets of Atlanta, Austin, Boston, Chicago, Los Angeles, New York, Portland, Seattle, San Francisco, and the Twin Cities also represent an alternative to big supermarket chains. Austin standouts include:

Antonelli’s Cheese Shop
Sweetish Hill Bakery
Foreign & Domestic Bake Sale
in.gredients
Houndstooth Coffee
Lick Honest Ice Creams
Noble Pig Sandwiches
Pasta & Co.
Quality Seafood Market
Zhi Tea

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The full list of TakePart.com’s Tastemakers can be found starting November 1 at  www.takepart.com/Tastemakers. The Web series will premiere on November 13. For more information on the Social Action campaign, please visit www.takepart.com/Tastemakers/action.

MEDIA CONTACTS
Shannon Swallow:
sswallow@takepart.com
310-246-7753

Shannon Leigh Turbeville:
shannonleigh@triple7pr.com
615-254-9389

Four Questions Voters Should Ask About Prop 37

We have a fundamental right to know what’s in the food we eat and feed our families. Tomorrow’s the day to vote it into law!

Clear facts about proposition 37

No Cost to Consumers

Companies change their labeling all the time, and independent research shows Prop 37 will not affect food prices. Read more »

Nurses Support Prop 37

Genetically Modified Organisms are linked to allergies, organ toxicity, and other health problems. The Food and Drug Administration has said “providing more information to consumers about bioengineered foods would be useful.” Read more »

No New Bureaucracy

Prop 37 is self-enforced and requires no new bureaucracy. The state official analyst has said any costs for enforcement would range from 1 to 3 cents per year for each Californian. Read more »

No Loopholes

Prop 37 requires labeling for genetically engineered foods for the groceries you buy. The initiative contains exemptions from labeling requirements for practical purposes, such as food served in restaurants. Read more »

Backed by Consumers

Prop 37 is supported by consumers, farmers, nurses and many more. It is opposed by Monsanto, Dow, and foreign chemical companies spending millions to confuse us. Read more »

Roasted Spaghetti Squash with Spinach, Bacon and Freshly-Grated Nutmeg

Low in saturated fat and cholesterol with tons of Niacin, Vitamin B6, Dietary Fiber and Vitamin C, this winter vegetable is made sublime with the addition of spinach, specially-prepared bacon, red pepper flakes, pastured butter, sea salt, cracked pepper and freshly-grated nutmeg.

Boldly-flavored and satisfying, this dish is inexpensive and easy to make..

1 organic spaghetti squash (cucurbita pepo, squaghetti)
1-1/2 cups spinach, blanched and squeezed dry
4 oz thick-cut bacon
1 cup filtered water, boiling
olive oil as needed
sea salt and freshly-cracked black pepper
2 tablespoons pastured butter
red pepper flakes to taste

Split the squash in half lengthwise and scoop out the seeds and fibrous material as you would do before carving a pumpkin for Halloween.

Place the squash cut-side-up on a baking sheet lined with parchment paper.  Mist with olive oil and season liberally with sea salt and cracked black pepper.

Place the squash in a 300 degree oven and roast slowly for 1-1/2 hours.  Increase oven temperature to 400 degrees and continue to roast until squash begins to brown and char slightly, about 30 minutes.  Remove from oven and set aside, keeping warm.

Meanwhile, prepare the bacon by cutting it into 1/2-inch strips and placing it in a heavy skillet set over medium high heat.  Pour the boiling water over the bacon and allow to cook until the water is half gone.

Pour off the water and rendered fat and return the pan to medium-low heat.  Cook the bacon until nicely browned, then remove from heat and set aside, keeping warm.

Melt the butter in a large saucepan set over medium heat.

Using the tines of a fork, shred the cooked squash into the pan with the butter, separating it as best you can.

Toss the squash so that its coated with the butter, then add the spinach and red pepper flakes and stir to combine.

Continue cooking and stirring the squash and spinach until heated through, then taste and adjust for salt and pepper.

Turn the squash out into serving bowls.  Top with bacon (including some of the drippings) and just-grated nutmeg.  Serve immediately.

Male_spaghetti_squash_flower

“Spaghetti squash are relatively easy to grow, thriving in gardens or in containers.

The plants are monoecious, with male and female flowers on the same plant. Male flowers have long, thin stems that extend upwards from the vine. Female flowers are shorter, with a small round growth underneath the petals. This round growth turns into the squash if the flower is successfully pollinated.

Spaghetti squash plants may cross-pollinate with zucchini plants.”

Roe-on Diver Scallops

Rarely seen in the US, these wild North Atlantic scallops with roe still attached are seared until opaque in a fiercely hot skillet with local, farm-fresh butter.  The scallops are plated while black garlic, Louisiana shallots and bits of double-smoked bacon are sautéed and then quickly poured back over the top.  Finished with a grind of black pepper and a few flakes of crunchy Fleur de Sel..

Roe-on Diver Scallops

A diver scallop is a sea scallop that has been hand-picked off a rock by a scuba diver.  More ecologically friendly and less gritty than the boat-harvested variety,  mature scallops are selected from areas with strong water currents, helping to assure that they have firm, plump flesh and nice color.  Diver scallops also tend to be fresher, since they are shipped directly instead of being held in boats while they are sorted. (paraphrased from cookthink)

Just label the damn food!

Our friends at Food and Water Watch have sponsored an entertaining and powerful new Yes on 37 video, featuring Danny DeVito, Bill Maher, Dave Matthews, Jillian Michaels, Kristen Bauer van Straten, Emily Deschanel, Kaitlin Olson, Glenn Howerton,  John Cho, Michelle Michaela and KaDee Strickland poking fun at the ludicrous arguments against our right to know what’s in our food.

We’re excited to have them join millions of Californians in demanding the right to know what’s in our food, even if our “puny little heads would explode.”

Please enjoy, share and DONATE to help us get the truth out to California voters. Remember, as goes California, so goes the nation!

Paid for by Yes on 37 For Your Right to Know if Your Food Has Been Genetically Engineered – Supported by Consumer Advocates Makers of Organic Products and California Farmers, Major funding by Mercola Health Resources LLC and Organic Consumers Fund. 5940 College Ave, Suite F , Oakland, CA 94618, United States

(Vegan) Peanut-Roasted Broccoli and Cauliflower, Thai Yellow Curry

Fresh broccoli and cauliflower cut into small florets, then tossed in a mixture of coconut oil, chopped peanuts, lemongrass, kaffir lime leaves and a pinch of blonde palm sugar.  Oven roasted at high heat until fork tender and partially caramelized, then served over a curry of coconut milk, galangal, red chilies, star anise and coriander..

Wise Traditions 2012

AMERICA’S PREMIER NUTRITION CONFERENCE
Life-changing Lectures • Cooking Lessons • Networking
Traditional Nutrient-Dense Meals • WAPF-Friendly Vendors • Wise Kids Child Care
For anyone interested in health, nutrition and food,
including parents, health professionals, seniors and students

About That Stanford Study

Regarding that “Stanford Study”, the good people at Austin’s Sustainable Food Center writes to say..

On September 3, 2012 the New York Times published an article about a Stanford University study that allegedly dispels the nutritional advantages of organic food.  The response from the sustainable agriculture community regarding this study has been tremendous. Below we have provided links to articles we feel provide the best response to the claims made by this study.

Dine Out. Do Good.

Hey, Austin!

It’s time for the 5th annual Austin Restaurant Week, the not-to-be-missed culinary event to benefit Meals On Wheels And More. Participating restaurants (including Foreign & Domestic, Olivia, Uchiko, Olive & June and lots more) are offering special lunch, brunch and dinner table d’hôte menus ranging in price from $12 to $37.

This year, Austin Restaurant Week has doubled their fundraising goal to $35,000 which would help provide more than 17,000 meals for the local non-profit organization’s clients.

Addie Broyles writes “From this Sunday through Wednesday and again Sept. 30 through Oct. 3, each restaurant is offering three-course dinners for either $27 or $37 and/or two-course lunches for $12 or $17. Some are also offering a $17 brunch menu. Austin Restaurant Week has an iPhone and Android app that lets you search by location, cuisine or price and make reservations. You can make reservations and find more information at restaurantweekaustin.com. (OpenTable.com, a partner in Austin Restaurant Week, will make an additional donation for every ARW reservation made through either its website or restaurantweekaustin.com.)”.

Hope to see you out there!

G.M.O.’s: Let’s Label ’Em

We have a fundamental right to know

what’s in the food we eat

NEW YORK TIMES, Sept. 15, By MARK BITTMAN

IT’S not an exaggeration to say that almost everyone wants to see the labeling of genetically engineered materials contained in their food products. And on Nov. 6, in what’s unquestionably among the most important non-national votes this year, Californians will have the opportunity to make that happen — at least in theory — by weighing in on Proposition 37.

Prop 37’s language is clear on two points: it would require “labeling on raw or processed food offered for sale to consumers if made from plants or animals with genetic material changed in specified ways.” And it would prohibit marketing “such food, or other processed food, as ‘natural.’ ” (For now, let’s ignore the vast implications of the phrase “or other processed food,” lest we become overexcited, except to say that the literal interpretation of that sentence has the processed food manufacturers’ collective hair on fire.)

Polls show Prop 37 to be overwhelmingly popular: roughly 65 percent for to 20 percent against, with 15 percent undecided. Nationally, on the broader issue of labeling, in answer to the question of whether the Food and Drug Administration should require that “foods which have been genetically engineered or containing genetically engineered ingredients be labeled to indicate that,” a whopping 91 percent of voters say yes and 5 percent say no. This is as nonpartisan as an issue gets, and the polls haven’t changed much in the last couple of years.

Unsurprisingly, Big Food in general — and particularly companies like Monsanto that produce genetically engineered seeds and the ultraprofitable herbicides, pesticides and other materials that in theory make those seeds especially productive — have already thrown  tens of millions of dollars into defeating Prop 37. On the other side is a relatively underfunded coalition led by California Right to Know, which collected the necessary million-plus (yes!) signatures to get the proposition on the ballot. Although television advertising has just begun and its advocates would never say so, at the moment the bill seems assured of passage. Excellent.

Read the rest..

Yes on 37!

Flour-less Peanut Butter Cookies

Thick, soft and chewy cookies made with organic peanut butter, pastured eggs, sea salt, freshly-ground sweet cinnamon, and much less sugar..

Flour-less Peanut Butter Cookies (makes about 2 dozen cookies, recipe adapted from Saveur Magazine)

2 cups organic peanut butter without added oil or sugar, creamy or chunky
1 cup granulated piloncillo or rapadura sugar, plus extra for sprinkling
2 large, pastured eggs at room temperature
1 teaspoon organic, pure vanilla extract
2 teaspoons aluminum-free baking soda
1/2 teaspoon fine sea salt
1/2 teaspoon freshly-ground Sweet Cinnamon (True Cinnamon, Ceylon Cinnamon)

Cream together peanut butter and 1 cup of the sugar in a large glass bowl.  Using a hand mixer at low speed, beat in eggs, vanilla, baking soda, salt and cinnamon until just combined.  Mixture should be slightly grainy.

Using a small cookie scoop (or your hands), form mixture into 2-inch balls and place 4 inches apart on a parchment paper-lined cookie sheet. Use the tines of a fork to flatten slightly, pressing a cross-hatch pattern into each cookie.  Sprinkle with the remaining sugar.

Place the tray into an oven preheated to 350 degrees and baked until puffed and lightly browned on the edges.  Allow to to stand at room temperature for 15 minutes before removing from tray.

Kept at room temperature, the cookies will remain soft for a day or two, assuming they last that long.

Seared Rare Maguro with Pineapple Tōgarashi and Pan-Roasted Edamame

Pole-and-line-caught maguro (yellowfin, ahi tuna) from the pristine waters of Hawaii is seasoned simply with sea salt and cracked pepper, then seared over high heat for two minutes per side.

Served with a sweet and sour puree of pineapple and mango seasoned with tōgarashi (dried Japanese chili peppers) and a splash of fresh lime juice.

Pan-Roasted organic edamame completes the dish..

While yellowfin tuna is found throughout most of the world’s oceans, troll/pole-caught from U.S. waters are contain less mercury than the larger longline and purse seine-caught fish found in international waters.  Hawaii enforces strict bycatch regulations, helping this fish to earn a “best choice” rating from Seafood Watch.

Herb-Crusted Rack of Lamb with Wild Porcini Demi-Glace

Gorgeous, pastured lamb from Menzie’s Farm in the Hill Country outside of Austin is misted with Texas olive oil and seasoned with sea salt and cracked black pepper, then flashed in a 500 degree oven for 10 minutes.

The lamb is then packed with a persillade-like mixture of fresh bread crumbs, melted butter and garlic with a bouquet garni of both fresh and dried herbs including rosemary, thyme, savory, marjoram, sage and tarragon.

Next, the lamb is roasted at 400 degrees until the internal temperature reaches 125 degrees (approximately 15-20 minutes), then removed from the oven and allowed to stand 15 minutes before being carved into double chops.

While the lamb rests, dried wild porcini mushrooms are soaked in just-boiled water enhanced with porcini powder, then strained into a pot containing brown stock and toasted shallots. The sauce is furiously reduced by a third and the mushrooms added and simmered for a couple of minutes before being finished with a spoonful of demi-glace and a knob of cold butter.

Served a perfect medium rare, this is one of my all-time favorite things to eat..

American lamb, especially those that are pastured and grass-fed, are generally milder/less gamey in flavor than those from New Zealand and Australia, with young lamb (less than 1 year old) being preferred for its tenderness.

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Blue Crab Créole

A bounty of fresh garden vegetables including green bell peppers, tomatoes, onions, and celery, with loads of herbs and fresh spices like thyme, oregano, bay and cayenne.

Toss in a pound of Gulf blue crab and serve over steamed rice topped with garlic chives.  Don’t forget the hot sauce!

I eat Créole whenever I have the chance, which is a lot.  If you need it, here’s an easily adaptable recipe for the base.

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The Gulf of Mexico (Spanish: Golfo de México) is an ocean basin largely surrounded by the North American continent and the island of Cuba. It is bounded on the northeast, north and northwest by the Gulf Coast of the United States, on the southwest and south by Mexico, and on the southeast by Cuba.  In Texas and Louisiana it is often called the “Third Coast,” in comparison with the U.S. Atlantic and Pacific coasts.  –Wikipedia

Buffalo-Roasted Cauliflower, Buttermilk Bleu Cheese Dressing

Fresh cauliflower is cut into florets, misted with olive oil and seasoned with sea salt and freshly-ground black pepper.  Slow-roasted until tender-crisp and brown, then dressed with Buffalo sauce (equal proportions of Frank’s Hot Sauce and melted butter, with a dash of vinegar) and returned to the oven for a few more minutes to glaze.

Served hot with a cooling combination of crumbled bleu cheese, buttermilk, shaved celery, sour cream, chives, parsley and a squeeze of fresh lemon juice..

“Cauliflower is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese.”  –NutritionData

Dining for Life: Eat, Drink & Make a Difference!

Press Release

 Austin’s Best Food Event Monday, Sept 10 and Tuesday, Sept 11

Dining for Life: Eat, Drink & Make a Difference!

AUSTIN, September 4, 2012:  Restaurant reservations are going fast for Dining for Life, voted Austin’s Best Food Event in 2010 by the Austin Chronicle Best of Awards. Dining for Life is this coming Monday, September 10 and Tuesday, September 11, at select Austin restaurants.

Dining for Life has raised over half a million dollars over the past 19 years, and its power lies in its simplicity: you eat at a participating restaurant and 10% to 50% of your tab will directly fund HIV prevention outreach and care services right here in Austin.

According to Dining for Life founder and former Eastside Café co-owner Dorsey Barger, “Eating out during Dining for Life is like throwing a dinner party, but without the cost, cooking or cleanup. And, the money goes to life-saving services for people right here in Austin.”

Contact: Marcus Sanchez
Communications Coordinator, AIDS Services of Austin
512-406-6115 (work)
512-466-8125 (cell)
marcus.sanchez@asaustin.org

Pan-Seared Halibut with Spiced Lemon Confit, English Peas

Wild Alaskan halibut seared in clarified butter and topped with spiced lemon confit, English peas and fresh parsley, cracked pepper and crunchy sea salt..

For the Lemon Confit (Saveur Magazine)

2 lemons
1-1/2 cups extra-virgin olive oil
1 teaspoon cracked coriander seeds
1 teaspoon cracked fennel seeds
1 teaspoon sea salt
1/2 teaspoon crushed red chile flakes
2 bay leaves

Halve lemons crosswise and squeeze their juice into a bowl; set juice aside.

Thinly slice juiced lemons crosswise and transfer lemons, reserved juice, and remaining ingredients to a 1-qt. saucepan over high heat. Bring mixture to a simmer, reduce heat to medium-low, and cook, stirring occasionally, for 15 minutes.

Remove pan from heat; let cool. Transfer lemon confit to a glass jar, cover, and refrigerate. Confit will keep, refrigerated, for 3 weeks.

For the Halibut and Peas

2 wild Alaskan halibut filets, skinned, about 5-6 ounces each
2 tablespoons clarified butter
1 cup English peas, shelled
fine sea salt and freshly-ground black pepper
2 tablespoons fresh parsley, chopped
coarse sea salt for finishing

Gently rinse the halibut in cold water, pat dry and season lightly on both sides with salt and pepper.

Meanwhile, heat the butter in a heavy-bottomed skillet over medium heat until shimmering.

Carefully slide the halibut filets into the hot pan and sear without moving for 3 minutes.

Use a fish spatula to carefully turn the filets over and cook another 3 minutes (depending on thickness), basting all the while with the butter from the pan (the fish is done when it becomes opaque and easily separates into large flakes).  Transfer fish to warm dinner plates.

Quickly sauté the peas in the fish pan until just done, about 2-3 minutes.

Spoon some lemon confit over the fish, then spoon the peas on top of that.

Finish with coarse sea salt and parsley and serve immediately.

Pacific halibut is a bottom-dwelling groundfish that nestles into the sandy seafloor, often seen with only its eyes and mouth uncovered. Primarily found in the coastal North Pacific Ocean and Bering Sea, it migrates hundreds of miles from shallow coastal waters to the deep, open ocean to spawn in winter. Most return, year after year, to the same coastal feeding grounds.

Most Pacific halibut are caught in Alaska where fishing for Pacific halibut is strictly limited to the bottom longlining method, which causes little habitat damage or bycatch. Pacific halibut is also caught using troll lines and bottom trawl nets.  —Seafood Watch

Jalapeno Cheese Grits with Charred Onions and Smoked Sausage

Organic, stone-ground grits with fresh jalapeños, charred onions and sharp cheddar, topped with a smoked sausage link and red enchilada sauce..

For the Grits

1/2 cup organic, stone-ground grits
1/2 cup yellow onion, chopped
2 medium jalapeños, optionally seeded, chopped
1-1/2 cups stock or filtered water
1/2 cup fresh, whole milk
1-1/2 cups sharp, raw cheddar, grated
1 tablespoon butter
sea salt and freshly-ground black pepper

Dry-roast the onion and peppers in a cast iron skillet until partially charred, about 10 minutes.  Set aside.

Bring the stock or water to a low boil and slowly whisk in the grits. Reduce heat to low and simmer, stirring continuously until nearly done, about 20 minutes.

Add the butter and milk and stir to combine. Simmer 5 minutes, stirring continuously.

Remove from heat and add cheese.  Stir until melted.

Season to taste with salt and pepper and serve immediately.

Crispy Cajun-Roasted Okra withTomatoes, Onions and Peppers

Perhaps most familiar to Americans as a component of gumbo, this West African plant happens to be a high-fiber, fat and cholesterol-free source of vitamin C, folate, calcium and potassium.  High in antioxidants, this health food is also popular in weight loss diets.

When cooked, okra can be quite mucilaginous (gooey), which some people find off-putting. In response, this recipe results in a crispy, non-gooey dish of delicious goodness..

For the Rice

1 cup germinated brown rice, rinsed and drained
1-1/2 tablespoons pastured butter
2-1/2 cups homemade chicken or vegetable stock
1-1/2 teaspoons celery seed
2 tablespoons fresh oregano
sea salt and freshly-ground black pepper

Heat the butter in a heavy-bottomed saucepan until bubbling, then add the rice.  Stir to coat each grain with fat, then cook and stir until lightly browned, about 2-3 minutes.

Add the stock and celery seed and bring to a boil.  Reduce heat, cover and simmer until tender, about 45 minutes.  Remove from heat, add oregano and season to taste with salt and pepper. Cover and hold for service.

For the Tomatoes, Onions and Peppers

1-1/2 cups fresh heirloom tomatoes, cut into large chunks
3/4 cup yellow onion, cut into 1/2 to 3/4-inch pieces
1/2 cup fresh banana peppers, trimmed and sliced
olive oil for misting
sea salt and smoked black pepper

Line an oven-proof pan with foil or parchment paper.

Arrange vegetables around pan and mist with olive oil. Season with salt and smoked black pepper.

Place pan in 425 degree oven and roast until slightly blackened, about 30 minutes.

For the Okra

3/4 pound fresh okra, washed and trimmed
1 tablespoon Cajun seasoning (typically paprika, garlic, black pepper, red pepper, caraway, dill and cumin)
sea salt and freshly-ground black pepper
olive oil for misting
1 tablespoon fresh lemon juice, reserved

Arrange the okra on a rack set inside a cookie sheet. Lightly mist the okra with olive oil and dust liberally with Cajun seasoning.

Season with salt and pepper, then place the pan in a 425 degree oven  and roast until tips and edges begin to brown, about 15 minutes.

Remove okra from roasting pan and add to the tomato mixture.  Toss and turn, return pan to oven and roast another 7-8 minutes.

To Serve

Spoon rice into serving bowls, then top with roasted vegetables.  Drizzle with lemon and pan juices and serve immediately.

Organic Brands Backing the Campaign to Defeat GMO Labeling

Original article by Katherine Paul
Re-posted from Organic Consumers Association, Aug 9, 2012

The next time you take a swig of Odwalla’s Organic Carrot Juice, or munch on a bowl of Orville Redenbacher’s Organic popcorn, take note: A lot of popular organic and all-natural brands are made by companies that are spending thousands of dollars to defeat Proposition 37, the California Right to Know Genetically Engineered Food Act. 

Donations are pouring into the campaign to defeat Prop 37. Among the big donors are companies like J.M. Smucker, Hormel Foods, Kellogg Co., Coca-Cola North America and PepsiCo. – companies that make a fortune marketing ‘natural’ and organic brands with slogans like “We’re good to the earth.”

All of these companies are members of the powerful Washington, DC-based Grocery Manufacturer’s Association (GMA), a multi-billion-dollar trade association which represents America’s $1.2 trillion “Big Food” industry. The GMA itself has already pitched in $375,000 to the anti-labeling campaign. And it’s still early in the game.

The GMA has more than 300 dues-paying members,  many of whom are purveyors of popular ‘natural’ and organic brands. These companies have either developed or acquired those brands in order to tap into the growing market for organic and “natural” foods: Annual sales of “natural” food products are estimated at $50 billion, organic at $30 billion.

We assume all GMA members oppose Prop 37, or they wouldn’t approve GMA’s hefty donations to the anti-labeling campaign. Those members include Starbucks, which sells a number of organic coffee brands, and Kraft, maker of Boca Burgers. Safeway, Inc. is also a member of GMA. The supermarket chain pockets annual sales of $400 million from its store-owned  O-Organics brand. You would think a company that markets “Ingredients for Life”   might stand up in favor of no GMO ingredients?

Safeway is an assumption, but when it comes to a long list of other GMA members, no assumptions are necessary. Here’s a list of food companies, all GMA members, and all marketers of “natural” and organic brands, who have directly donated to the campaign against GMO labeling – over and above the $375,000 the GMA has contributed on behalf of all its members.

COMPANY DONATION ORGANIC/NATURAL BRANDS
Pepsi-Co $90,220.06 Tostito’s Organic
Tropicana Organic
Naked Juice
Coca-Cola $61,208.60 Odwalla
Honest Tea
ConAgra $56,598.50 Orville Redenbacher’s Organic
Hunt’s Organic
Alexia Foods
Lightlife
Kellogg’s $33,248.40 Keebler Organic
Kellogg’s Organic
Bear Naked
Kashi
Morningstar Farms
Wholesome & Hearty
J.M Smucker $20, 395.80 Santa Cruz Organics
Smucker’s Organic Peanut Butter
R.W. Knudsen
Natural Brew
Tenderleaf Tea
Hormel Foods $19,657.70 Natural Choice
General Mills $19,400.28 Cascadian Farm
Muir Glen
Gold Medal Organic
Bimbo Bakeries* $17,783.30 Earth Grains
DelMonte $14,400.28 DelMonte brand organic pickles
DelMonte brand organic canned tomato products
Fruit Naturals
Hershey $8,440.28 Dagoba
Cargill $5424.94 White Wave/Silk
Horizon
Organic Cow of Vermont
Campbell Soup Co. $5,340.56 V8 Organic
Prego Organic
Swanson’s Organic
Pace Organic
Campbell’s Organic
Bolthouse Farms
McCormick $5,302.10 McCormick Organic Spices

*Bimbo Bakeries also donated an additional $7,340.06 through its Sara Lee subsidiary.

DIY Herbal Remedies

“Plants have the ability to synthesize a wide variety of chemical compounds that are used to perform important biological functions, and to defend against attack from predators such as insects, fungi and herbivorous mammals. Many of these phytochemicals have beneficial effects on long-term health when consumed by humans, and can be used to effectively treat human diseases. At least 12,000 such compounds have been isolated so far; a number estimated to be less than 10% of the total. Chemical compounds in plants mediate their effects on the human body through processes identical to those already well understood for the chemical compounds in conventional drugs; thus herbal medicines do not differ greatly from conventional drugs in terms of how they work. This enables herbal medicines to be as effective as conventional medicines, but also gives them the same potential to cause harmful side effects. 

The use of plants as medicines predates written human history. Ethnobotany (the study of traditional human uses of plants) is recognized as an effective way to discover future medicines. In 2001, researchers identified 122 compounds used in modern medicine which were derived from “ethnomedical” plant sources; 80% of these have had an ethnomedical use identical or related to the current use of the active elements of the plant. Many of the pharmaceuticals currently available to physicians have a long history of use as herbal remedies, including aspirin, digitalis, and quinine, opium.

The use of herbs to treat disease is almost universal among non-industrialized societies, and is often more affordable than purchasing expensive modern pharmaceuticals. The World Health Organization (WHO) estimates that 80 percent of the population of some Asian and African countries presently use herbal medicine for some aspect of primary health care. Studies in the United States and Europe have shown that their use is less common in clinical settings, but has become increasingly more in recent years as scientific evidence about the effectiveness of herbal medicine has become more widely available.”  –Wikipedia

While you can certainly find many herbal remedies in your local store, some of the national brands may contain unwanted ingredients such as binders, fillers,  preservatives, coloring agents and plasticizers (ugh!). The origin of the herbs themselves are almost never disclosed, sometimes coming from countries with lax health and safety laws (think herbicides, pesticides and a host of other contaminants).

Another area of concern is that some compounds degrade quickly. How much time elapses between harvesting, shipping, processing and warehousing before the capsules get to the store where they may sit for many more months?

Lastly, these compounds are expensive.  Sometimes outrageously so.

For all of these reasons, I have started making my own remedies at home using strictly organic ingredients.  I try to buy my herbs in whole form, grinding and encapsulating as needed.

Here’s what the process looks like..

 

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The Problem with Genetically-Modified Seeds

Bill Moyers recently spoke with my personal hero Dr. Vandana Shiva on the latest battleground in the war on Planet Earth. I encourage you to pull up a chair and really listen to what is said here..

Visit the Just Label It! website to find out more about the current FDA policy, 8 things that you can do to get involved and how to spread the word.

If you live in California, Prop 37, a proposal to label foods with genetically engineered ingredients will appear on the state ballot on Nov. 6. Learn more about the campaign at the CA Right to Know website.

Read more about Senator Bernie Sanders’s (I-VT) proposed amendment to the 2012 Farm Bill that would have explicitly allowed individual states to require the labeling of foods containing GM ingredients. It got voted down last week in Congress.

source: http://billmoyers.com/content/labeling-gmo-foods/

The CAFO – MRSA Connection

Americans are under threat from antibiotic-resistant superbugs, making us vulnerable to common, once treatable infections (such as MRSA). A remarkable 80 percent of antibiotics sold in the U.S. are used not by humans, but by the meat and poultry industries so factory farm animals can grow faster and survive the crowded and unsanitary conditions found in Concentrated Animal Feeding Operations (CAFOs).

This is creating superbugs on the farm and humans are exposed in a number of ways, including when we handle or eat undercooked meat. Our life-saving drugs are becoming less effective when we really need them. Unfortunately, the U.S. Food and Drug Administration has refused to take meaningful action to restrict the use of unnecessary antibiotics in livestock production.

The “natural” label has nothing to do with how an animal was raised.  The USDA requires only that no coloring or artificial ingredients are added to the final meat or poultry product and that it be “minimally processed” (although salt water can be added).

“Natural” meat or poultry products can definitely be given antibiotics in their feed or water while being raised—and can also be raised in confined spaces with thousands of other animals, given hormones and other drugs, fed animal by-products and subjected to many other unnatural practices.

Consumers should beware of several labels that are unapproved by the USDA, such as “antibiotic-free” and “no antibiotic residues”, that could mislead them to think a product was raised without any antibiotics, when in fact that may not be the case.  –Consumer’s Union

If you choose to eat meat, please be a conscientious consumer.  The best sources of clean, healthy animal products are generally those that are organic, grass-fed, often sold at farmers’ markets or CSA-style meat-shares (visit EatwildLocalHarvest or Real Time Farms to find resources in your area).

Crevettes à la Créole

Generations of of French, African and Spanish heritage come together in this classic Louisiana preparation featuring fresh Gulf shrimp, homegrown tomatoes, onions, celery and green bell peppers.

I like to use stock-simmered, germinated brown rice instead of the traditional boiled white rice, lots of fresh oregano and thyme, green onions and celery.

My version is thicker than gumbo (a natural reduction vs. roux) and spicier than  jambalaya (fresh cayenne and Tabasco peppers), shrimp Creole is one of those deceptively simple dishes that are lately difficult to find well-made outside of the local parishes..

Slow Food Presidia – Native Treasures

Slow Food encourages and supports Indigenous peoples to uphold their food traditions as the custodians of irreplaceable inherited knowledge, in particular through the Presidia projects and the Terra Madre network of food communities. In 2011 the first Indigenous Terra Madre international forum was held and in May 2012 Slow Food President Carlo Petrini became the first guest speaker in history at the UN Permanent Forum on Indigenous Issues. Here we take a look at some of the remarkable products being protected by Indigenous peoples in the Slow Food network around the world.

Photo: Alberto Peroli

Click on the image to begin the slideshow >>>

Pies and Pigs: A Benefit for Colleen Sommers

Pie Fixes Everything is an Austin-area home delivery food service featuring baked-to-order homemade pies, tarts and quiches.  Their mostly seasonal, organic goods are also available from the Cedar Park and HOPE Farmers’ Market.

Proprietor Colleen Sommers does everything she can to support area farmers and the local economy- now its our turn to help support her.  Please join us on Thursday, June 14th at Srringdale Farm for a fun party for a good cause, featuring the best of the best in the local food community!

 

More info and tickets here

Vegan Black Lentils and Chana Dal, Chili-Fried Green Beans

Onions, fresh garlic and ginger are quickly fried in olive oil along with fennel and mustard seeds, coriander, turmeric root powder, fresh curry leaves and Tellicherry black pepper. 

Rinsed urad dal (split black lentils) and chana dal (split black chickpeas) are added to the pan and simmered for about an hour and a half in homemade vegetable stock.  Chopped fresh tomatoes are added during the last 20 minutes, with chopped fresh cilantro added just before service.

The dish is topped with oil-fried fresh green beans and red chilies, with some of the hot oil drizzled over the top.

Low in cholesterol and high in protein, this easy, inexpensive dish is full of flavor and very satisfying..

For the Vegetable Stock (adapted from a recipe Gourmet magazine)

1/2 lb portabella mushrooms, caps and stems cut into 1-inch pieces
1 lb shallots, left unpeeled, quartered
1 lb carrots, cut into 2-inch pieces
2 red bell peppers, cut into 1-inch pieces
6 fresh flat-leaf parsley sprigs (including stems)
5 fresh thyme sprigs
4 garlic cloves, coarsely chopped
2 tablespoons olive oil
1 cup dry white wine
2 fresh bay laurel leaves
1 cup fresh tomatoes, diced
2 qt filtered water

Preheat oven to 425°F.

Toss together mushrooms, shallots, carrots, bell peppers, parsley and thyme sprigs, garlic, and oil in a large flameproof roasting pan. Roast in middle of oven, turning occasionally, until vegetables are golden, 30 to 40 minutes.

Transfer vegetables with slotted spoon to a tall narrow 6-quart stockpot. Set roasting pan across 2 burners, then add wine and deglaze pan by boiling over moderate heat, stirring and scraping up brown bits, 2 minutes. Transfer to stockpot and add bay leaves, tomatoes, and water. Bring to a boil, then reduce heat and simmer, uncovered, stirring occasionally, 45 minutes. Pour through a large fine sieve into a large bowl, pressing on and discarding solids, then season with salt and pepper. Skim off fat.  Use within 1 week or freeze up to 3 months.

Agua de Pepino

Popular throughout Mexico, Central America and the Caribbean, non-carbonated Aguas Frescas (fresh waters) are a delicious, healthy way (at least when homemade) to stay hydrated during the long Texas summer.  Along with agua de Flor de Jamaica (made with hibiscus flowers) and agua de horchata (rice and cinnamon), this cucumber cooler is super inexpensive and easy to make..

Agua de Pepino

2 quarts cool, filtered water
1 medium cucumber, thinly sliced
1 fresh lemon, thinly sliced
1 bunch fresh mint
1-2 tablespoons (or to taste) raw sugar, honey or other sweetener of choice
1/4 teaspoon fine sea salt (helps pull the liquid out of the cucumber)

Combine all ingredients together in a large glass container and steep (covered) overnight in the refrigerator.  Serve well chilled.

Chicken Canzanese, Toasted Fennel/Shallot Brown Rice

Originally a peasant dish (perhaps of stewing hen or rooster) from the Abruzzo region in Italy, Americans were likely  first introduced to this classic in a 1969 article from the New York Times.

My riff on America’s Test Kitchen’s modern adaptation (see video below) uses locally pastured chicken thighs, prosciutto, garlic, fresh herbs, chicken stock and white wine, all served over fennel-scented brown rice with toasted shallots and flat-leaf parsley..

Pollo Canzanese (serves 2-4)

4 large skin-on, bone-in, pastured chicken breasts
2 ounces prosciutto, cut into 1/4-inch dice
2-3 cloves garlic, slivered (not minced)
2 tablespoons olive oil, divided
2 teaspoons sprouted wheat or spelt flour
1-1/4 cups dry white wine
3/4 cup homemade chicken stock
2 bay leaves (fresh preferred)
2 sprigs rosemary, stripped, leaves chopped (reserve the stems)
8 leaves fresh sage
3 whole cloves
juice of 1/2 fresh lemon
1/2 teaspoon red pepper flakes
1 tablespoon cultured butter, cold
freshly-cracked black pepper

Rinse chicken and pat dry. Refrigerate, uncovered 4 hours or overnight to help ensure a crispy skin when cooked.

Heat 1 tablespoon olive oil in a heavy-bottomed skillet over medium heat until shimmering.  Add prosciutto and sauté until lightly brown, about 2 minutes.  Add garlic and sauté 1 minute more.  Use a slotted spoon to transfer the prosciutto and garlic to a side dish.

Return the pan to the heat and add the remaining tablespoon of olive oil.  Once the oil is shimmering, season the chicken with pepper and place in the hot oil skin-side down.  Allow the chicken to cook without moving until golden brown, about 5-6 minutes. Turn the chicken over cook another 5 minutes, again without moving.  Transfer the chicken to a side dish.

Pour off all but 1 tablespoon of olive oil/fat, reserving the remainder for the rice.

Sprinkle the flour into the pan and whisk continuously to form a light roux, about 1 minute.

De-glaze the pan with the wine, taking care to scrape up all the brown bits (the fond) from the bottom.

Add the cooked prosciutto and garlic back into the pan along with the bay leaves, sage, cloves, rosemary stems (without leaves) and red pepper flakes. Stir to combine.

Add the chicken to the pan, making sure that the volume of liquid is sufficient to rise to a point just below the crisp chicken skin.  Pour a little liquid off if there’s too much, or add a little stock if there isn’t enough.

Place the uncovered pan into a 325 degree oven and cook until the chicken is fork tender, about 1 hour.

Meanwhile, prepare the rice..

1 cup germinated brown rice, rinsed
2-1/4 cups chicken stock
2 tablespoons shallots, chopped
1 tablespoon reserved oil/fat
1 teaspoon fennel seeds, cracked
2 tablespoons fresh flat-leaf parsley

Toast the fennel in a heavy-bottomed saucepan set over medium heat until fragrant, about 1 minute.

Add the reserved oil/fat and shallots and cook until lightly browned, about 2 minutes.

Add the rice and stir to coat.

Add the stock and bring to a boil. Reduce heat, cover and simmer until done, about 45 minutes.

To Finish and Serve

Remove the pan with the chicken from the oven.  Transfer the chicken to a platter and cover with foil.

Working quickly, put the chicken pan on the burner over medium-high heat. Pick out and discard the cloves, sage, bay and rosemary stems.

Remove the pan from the heat and stir in the lemon juice, chopped rosemary leaves, parsley and butter and whisk until smooth.

Line a platter with the rice and ladle the sauce over the rice.  Place the cooked chicken on top of the rice, drizzle with a little of the sauce and serve piping hot.

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Here’s that video..

Proper Beef Stock

“…if there’s one preparation that separates a great home cook’s from a good home cook’s food, it’s stock.  Stock is the ingredient that most distinguishes restaurant cooking from home cooking.”  -Michael Ruhlman

Here, then, is a proper yet relatively easy way to make a rich and delicious beef stock at home..

Beef Stock (makes about 1 quart) (informed by recipes by Ruhlman and Darina Allen)

6 cups (more-or-less) cold, filtered water, divided
2 pounds meaty beef bones (shin bones with meat attached are ideal) from a clean, non-industrial source
1/3 pound unpeeled yellow onions, roughly chopped
1/3 pound carrots, roughly chopped
1/3 pound celery, roughly chopped
5 cloves garlic, unpeeled
1 large fresh, ripe tomato, cut into wedges
1 teaspoon whole black peppercorns
2-3 whole cloves
1 bouquet garni of parsley stalks & leaves, fresh bay leaves and fresh thyme

Arrange the beef bones on a roasting pan or in a large cast iron skillet, allowing plenty of space between each (as you can see, I wasn’t able to find any bones with meat attached, so I rummaged around in the freezer and found an old tri-tip to add to the pan).  Place the pan in a 400 degree oven and roast until nicely browned, about 45 minutes.  Take care not to let the bones burn, or the stock will be bitter.

Remove the pan from the oven and scatter the chopped vegetables, garlic and peppercorns over and around the bones.  Return the pan to the oven and roast until the vegetables are browned around the edges, about 20 minutes.

Transfer the roasted bones, vegetables, garlic and peppercorns to a clean stockpot or Dutch oven.

Pour the grease off from the roasting pan and deglaze with 1 cup of the water.  Bring the water to a boil, then use a wood utensil to scrape up the fond (the brown bits) from the bottom of the pan.  Pour the liquid over the bones and vegetables in the stock pot.

Add enough of the remaining water to cover the bones, then add the cloves and bouquet garni.

Bring the pot to a rapid boil, then lower the heat to a bare simmer.  Skim and discard any foam that may be present on the surface.

Partially cover the pot and allow to simmer for 6-8 hours, skimming and adding water as necessary to keep the bone submerged.

Turn off the heat and allow the stock to cool in the pot for 30 minutes.  Strain the stock through a cheesecloth-lined fine mesh strainer to ensure a clear and clean-tasting stock.

Store stock in the refrigerator and use with 3-4 days, or freeze for up to 6 months.

Sautéed Veal Tips with Cremini, Cipolline and Port Wine Demi-Glace

Pastured veal sautéed with fresh crimini mushrooms and cipollini onions, simmered in a reduction of port wine, bone broth, shallots and demi-glace, flavored with fresh English thyme and cracked black pepper..

Sauté quartered brown mushrooms and small cipolline onions (about 1/4 pound of each) in a tablespoon of clarified butter in a heavy skillet until amazing-looking, about 5 minutes.  Use a slotted spoon to transfer vegetables to a side dish.

Return skillet to temp, add a little more butter and quickly sear a pound 1-1/4-inch cubes until well browned on the edges, but still rare on the inside. Transfer to the side to keep company with the vegetables, leaving the skillet on the burner.

De-glaze the skillet with about 1/3 cup of a good quality port wine, scraping up all the fond (the brown bits on the bottom of the pan, i.e. the best part!) with a wooden utensil.

Add a cup and a half of good roasted bone stock,  1/2 tablespoon of minced shallots and a loose tablespoon of fresh thyme. Bring to a boil then lower to a fast simmer and cook until reduced in volume by half (patience shall reward).

Return the veal, mushroom and onions to the pan and add a tablespoon and a half of demi-glace.  Simmer slowly, stirring constantly until the sauce is thick and the veal is just heated through (still a little pink on the inside), maybe 5 minutes.

Off the heat, whisk a tablespoon of cold, cultured butter into the sauce, taste for salt and pepper and serve hot with a favorite side (French beans or asparagus, perhaps).

Grilled Pork Porterhouse Adobada

Inch-and-1/2-thick pork porterhouse steaks (New York and filet attached) are seasoned with sea salt and freshly-cracked black pepper, then quickly seared over an open fire before being slathered in a rich red chile sauce flavored with toasted cumin, coriander and garlic, with coffee beans, guajillo honey, cloves and fresh lime juice.  The chops are dressed with toasted corn, fresh avocado and slivered radishes..

For the Adobada

4 large dried New Mexico chiles, stemmed and seeded
2 cups boiling water
1 teaspoon whole cumin seeds
2 teaspoons whole coriander seeds
2 cloves garlic, peeled
3-4 whole cloves
1 heaping tablespoon whole coffee beans
1-1/2 tablespoons fermented ketchup
2 teaspoons raw cider vinegar
1 tablespoon (more or less) guajillo honey
1 tablespoon freshly-squeezed lime juice
fine sea salt to taste

Toast chiles, cumin, coriander, garlic and coffee in a dry comal or heavy skillet over medium-low heat until the chiles are pliant and the coriander begins to pop, about 5 minutes.

Put the toasted chiles and cloves into a bowl and cover with boiling water.  Allow to stand 20 minutes.

Transfer soaked chiles, cloves, cumin, coriander, garlic and coffee to the bowl of a food processor.  Add the ketchup, vinegar, honey and lime juice and process until thoroughly combined.

With the blade of the food processor spinning, slowly pour in enough of the chile soaking water until the sauce is thinned enough to barely coat the back of a spoon.

Season the sauce to taste with sea salt and if necessary, adjust the bitterness with just a little more honey.

Hold for service.

To assemble, season pork chops with salt and pepper and allow to stand at room temperature while you prepare your grill in the usual fashion (I like to use charcoal and soaked mesquite wood chunks).

Once the grill is seriously hot,  place the chops on the lightly-oiled grate and sear 3-4 minutes without moving (to get great grill marks and to help prevent sticking).  Turn the chops over and grill another 3-4 minutes, again without moving.

Move the chops to the cooler side of the grill and baste heavily with adobada sauce. Cover the grill and roast chops for 10 minutes.  Turn the chops over, baste and cover for another 5 minutes.

Transfer chops to a serving platter and dress with toasted corn, avocado, slivered radishes and a spoonful of adobada sauce.

Coconut-Crusted Chicken with Ginger, Mango Gastrique

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Locally-pastured chicken breast halves (off-the-bone, skin removed) are marinated overnight in a mixture of mango juice, fresh ginger, sea salt & cracked black pepper, then dredged in coconut flour, dipped in egg wash and breaded with toasted panko.  While the chicken is baking (about 30 minutes at 350 degrees), a gastrique of fresh mango, cultured butter, chicken stock and champagne vinegar is reduced and blended for the accompanying sauce.  The finished plate is dressed with toasted coconut and slivered scallions..

Soylent Pink

70 Percent of Ground Beef at Supermarkets Contains ‘Pink Slime’

An unlabeled, untraceable blend of connective tissue and fatty sweepings from the slaughterhouse floor (previously deemed unsuitable for human consumption, sold only as dog food) is now being sprayed with ammonium hydroxide (in an attempt to kill the potentially deadly E. coli O157:H7 pathogen)  and put into everything from frozen patties, burritos & pizzas and used as a filler in “fresh” ground beef in many grocer’s display cases.

ABC News has more on this shocking story..

The “pink slime” does not have to appear on the label because, over objections of its own scientists, USDA officials (JoAnn Smith, Bush ’41) with links to the beef industry said “it’s pink, therefore it’s meat.”

Even if you believe that “pink slime” (what the industry calls “lean finely textured beef“) that is sold to you as fresh ground beef is safe to eat, it is not “fresh ground beef”.  It is consumer fraud.

Take a minute to listen what Michael Pollan has to say on the subject..

Incredibly, it doesn’t end there.  Even though “pink slime” doesn’t meet the standards of McDonald’s, Taco Bell, and Burger King (all of whom stopped using the product late last year), the USDA has reportedly seen fit to dump another 7 millions pounds of the stuff into the mouths of schoolchildren, without the knowledge or permission of their parents.  As if they’re not sick enough already.

Are you mad yet?  What are you going to do about it?

Lobster Corn Cakes

Maine lobster, sweet corn, scallions and parsley in a fritter batter of fresh cream, sprouted flour and pastured egg.  Seasoned with sea salt and lemon pepper, served with red chili paste and fresh lime..

Makes 4-6 4-inch Cakes (basic fritter batter based on a recipe by Michael Ruhlman)

1 cup lobster meat, blanched, cooled and coarsely chopped
1 cup organic sweet corn (no GMOs here!)
2 fresh scallions, slivered
1-1/2 tablespoons parsley, chopped, rinsed and squeezed dry
1/4 cup sprouted flour
1/2 teaspoon fine sea salt
1/2 teaspoon lemon pepper
1 tablespoon aluminum-free baking powder
2 ounces fresh cream
2 ounces lobster stock
1 egg
oil for frying

Stir lobster, corn, scallions and parsley together in a bowl.

Combine flour, salt, pepper and baking powder together in another bowl.

Whisk together cream, lobster stock and egg in a third bowl.

Pour flour mixture into cream mixture and whisk until smooth (batter will be very thick).

Pour just enough fritter batter over the lobster mixture to hold it together. You may not need all of the batter.

Heat 1/4-inch of oil over medium heat in a wide, heavy-bottomed skillet until a flicked drop of water pops, then carefully drop quarter cupfuls of batter around pan, flattening slightly with the back of a spoon.

Shallow fry cakes until golden brown on both sides, then transfer to a side plate to drain for a moment before serving hot with your choice of condiments (I like red chili & lime).

Chili Verde

Locally pastured pork butt and chopped yellow onions are browned in a bit of pure leaf lard, then slowly simmered for hours in a base of homemade chicken stock with roasted tomatillos, jalapeños, poblanos and garlic.  Seasoned with toasted cumin & coriander, Mexican oregano, sea salt and cracked black pepper..

Chili Verde may be served with any number of toppings or accompaniments; grated cheese, diced onions, and sour cream are common toppings, as are broken saltine crackers, corn chips, cornbread or rolled-up corn or flour tortillas, though I often just serve it as-is alongside of pot of Frijoles charros.

Oyster and Andouille Gumbo

While “there are as many gumbo recipes as there are cooks”, one of my favorite preparations includes freshly-shucked gulf oysters and hand-made andouille sausage from LaPlace, Louisiana along with the usual suspects of chocolate-brown roux cooked down with onions, garlic, green pepper and celery.  There’s some fresh okra and tomato in there, with plenty of cayenne, fresh thyme and oregano as well.

I like to use sprouted brown rice instead of the traditional white rice, adding in the salty-sea liquor from the oysters in place of some of the water..

Happy Fat Tuesday!

Grassroots Alliance for Labeling GMOs in Austin

FOR IMMEDIATE RELEASE

DIVERSE ALLIANCE IN AUSTIN TEXAS SEEKS LABELING OF GENETICALLY ENGINEERED FOODS

Contact: Wendy Darling
media@occupyaustin.org

 

AUSTIN, TX, Feb. 14th, 2012 – Two weeks ago, a grassroots alliance of consumers, food manufacturers, politicians, public health and environmental organizations delivered a letter to the Austin City Council asking for swift passage of a resolution requiring labeling for genetically engineered foods within the Austin city limits.

The resolution would require foods which contain more than 1% genetically engineered (GE) ingredients, also known as genetically modified organisms (GMOs), to be clearly labeled similar to other nutritional labels currently required on packaged foods. A national survey conducted by MSNBC showed that 96% of over 45,000 people believe genetically modified foods should be labeled.

Austin-local chip manufacturer Beanitos strongly supports labeling of all GMO foods, and all of their products are Non-GMO Project verified. CEO Doug Foreman explains, “It’s simple really – you walk into any grocery store and can read a label to determine if your food contains gluten, high fructose corn syrup, trans-fats or MSG . We want GMO food to be labeled so people can choose – and can make an informed decision about what they eat.”

“Our concern is the risk that these novel, genetically engineered proteins [GMOs] present to the health of all children, particularly those with food allergies,” says Robyn O’Brien, a TEDx speaker, native Texan, author and founder of the Allergy Kids Foundation, “common popular foods in the United States contain chemicals and toxins that have been linked to alarming recent increases in food allergies, ADHD, cancer, and asthma in our children.”

The GMO corn made by Monsanto is classified by the Environmental Protection Agency as an insecticide, yet Americans eat this “insecticide” present in 70% of all corn production in the USA. The Grocery Manufacturers Association estimates that 80% of food in most grocery stores contains genetically modified ingredients. GMOs have been shown to cause severe allergic reactions in humans, increase the number of allergies present in the environment, create antibiotic resistance in plants and humans, create immune suppression, and are linked to organ failure and even cancer.

In a recent example, an independent Canadian study found that a toxin from GE corn was present in the bloodstream of 93% of pregnant women, as well as in 80% of their fetal cord blood. The biotechnology industry and FDA claim these toxins are completely broken down by the human digestive system before entering the bloodstream, and the FDA supports their claim with both the lack of labeling and regulation.

On both sides of the aisle, experts agree that mandatory labeling of genetically engineered foods is a prerequisite to providing a critical method for tracking the potential health effects of consuming genetically engineered foods.

Over 17 states across the nation have GMO labeling initiatives currently stalled “in committee.” Despite wide-spread political, business and voter support, stalling has been the most successful tactic used nationally to keep this issue silenced for over ten years. Swift action is the only acceptable response to over ten years of national in-action on this urgent health and safety issue.

Broad-based Support for GMO Labeling

These organizations and individuals are in favor of manufactures labeling products that contain GMOs

  • Grocers: Whole Foods, Fresh Plus, Wheatsville Coop, Natural Grocers, Ingredients, SFC Farmer’s Market
  •  Non-Profits: Allergy Kids Foundation, Farm and Ranch Freedom Alliance, Sustainable Food Center, Institute for Responsible Technology
  •  Political Organizations: Texas Senator Kirk Watson, Texas Congressman Lloyd Doggett, Texas Representative Donna Howard, Sierra Club (National and Texas Chapter), Austin City Council member Mike Martinez, Austin City Council candidate Laura Pressley, Austin Earth Day, Liberal Austin Democrats, Bastrop County Commissioners Court, Texas Nationalist Movement, Justice Party of Texas, Million Musician March for Peace
  •  Food Producers: Earth Balance, Zico Coconut Water, Beanitos Bean Chips, Urban Patchwork Neighborhood Farms, Windsor Park Community Gardens, Austin Permaculture Collective
  • Health Practitioners: Natural Health Center of Texas, Excelon Health LLC, Austin Yoga + Parental & Faith Organizations: Central Texas ‘Healthy Mothers, Healthy Babies’ Coalition, Occupy Austin Interfaith Working Group

City of Austin Council-members Current Positions on the GMO labeling issue

Mike Martinez is the only council member to make a public statement in support of GMO labeling. Council member Martinez has a history of endorsing pro-farmer resolutions. However, his office has done nothing since January 31st, when Occupy Austin delivered their letter asking for him to address the issue.

Bill Spelman‘s office has begun legal research into municipal GMO labeling resolutions such as in Boulder, Colorado and over 40 cities across California. However, they have refused Occupy Austin’s offer to provide legal assistance on the issue.

Chris Riley‘s office acknowledged that they received Occupy Austin’s letter, but have taken no action and declined to make a public statement about GMO labeling.

Kathie Tovo and Laura Morrison‘s office would not confirm that they received the letter and have not returned several phone calls over the last two weeks.

About the Educated Austin Alliance

The EduAustin Alliance represents educated consumers and citizens in Austin Texas. Dedicated to transparency and the urgent and innovative belief in people. EduAustin’s first goal is to create a unified stand against Genetically Engineered food and make Austin a GMO-free zone.

https://twitter.com/#!/EduAtx

About Occupy Austin

Occupy Austin is an occupation and peaceful protest that began on October 6, 2011 at City Hall in Austin, Texas, vowing to end the moneyed corruption of our democracy. It is affiliated with the Occupy Wall Street movement that began in New York City, and also with the “Occupy” protests in the United States and around the world.

https://twitter.com/#!/OccupyAustin

Occupy Genetically Engineered Foods!

An action alert from the Center For Food Safety

Sen. Boxer and Rep. De Fazio wrote a “Dear Colleague” letter which went public February 8th, urging U.S. legislators to support the labeling of GE foods. This is the first initiative of its kind in Congress and is a great opportunity to urge your Congressional representatives to sign on to the letter and support mandatory labeling!

click to enlarge

Please call or email your legislators over the next 2 weeks (close date is Wednesday February 29th) and ask them to support the labeling of GE salmon and foods. Please especially target the key individuals listed below if you are in their State or District..

Charlie Bass (R-NH) 603-226-0064 Scott Brown (R-MA) 617-565-3170
Mary Bono Mack (R-45th CA) 760-320-1076 Sen. Begich (D – AK) 907-271-5915
Keith Ellison (D-5th MN) 612-522-1212 Sen. Collins (R – ME) 207-780-3575
Chris Gibson (R-20th NY) 518-306-5450 Sen. Leahy ( I- VT) 802-863-2525
Raul Grijalva (D-7th AZ) 520-622-6788 Sen. Murkowski (R – AK) 907-456-0233
Richard Hanna (R-24th NY) 315-724-9740 Sen. Murray (D – WA) 206-553-5545
Doc Hastings (R-4th WA) 509-452-3243 Sen. Sanders (I – VT) 802-862-0697
Walter Jones (R-NC) 800-351-1697 Sen. Snowe (R – ME) 207-874-0883
Ron Kind, (D-3rd WI) 715-831-9214
Tom Latham, (R-4th IA) 515-232-2885
Chellie Pingree, (D-1st ME) 207-774-5019
Reid Ribble, (R-8th WI) 920-380-0061
Kurt Schrader, (D-5th OR) 503-588-9100
Heath Shuler (D – 11th NC) 828-252-1651
Fred Upton, (R-6th MI)  269-385-0039
Peter Welch, (D-At Large VT) 888-605-7270
Don Young (R – AK) 907-271-5978


For more information, please visit the Center for Food Safety

Choux de Bruxelles Gratiné

Tender baby Brussels sprouts get the royal treatment.. pan-roasted in bacon fat with onions and lightly drizzled with champagne vinegar, then bathed in seasoned Béchamel and topped with shredded Cantal entre deux, hickory-smoked bacon and fresh breadcrumbs with parsley..

For the Béchamel

2-1/2 cups fresh, whole milk
2 ounces cold roux blanc (recipe follows)
a pinch of freshly-grated nutmeg
fine sea salt and freshly-ground black pepper

Heat the milk in a heavy-bottomed sauce pan until simmering, then whisk in bits of roux one at a time, incorporating each one before adding the next.  This will help to ensure that the sauce is creamy and without lumps. Add the nutmeg and season to taste with salt and pepper. Remove from heat, cover and set aside.

For the Roux Blanc

3 ounces organic flour (can use soaked or sprouted flour if desired)
2 ounces clarified butter or ghee

Melt the butter in a heavy-bottomed sauce pan over medium heat then whisk in the flour. Continue whisking and cooking until past the raw flour taste and completely smooth in texture, maybe 5 minutes.  Set aside to cool.

For the Brussels Sprouts

1 pound baby Brussels sprouts
6 thick slices uncured, hickory-smoked bacon
1/2 cup yellow onion, diced
1/2 tablespoon butter
1 tablespoon champagne vinegar

Rinse the Brussels sprouts in cold water, then peel off the outermost layer of leaves and trim off the stem. Split the larger sprouts in half lengthwise, leaving the smallest ones whole.

Meanwhile, cook the bacon in a skillet until well-browned and crisp, then transfer to the side to drain and pour of all but about 1 tablespoon of the the fat.

Add  the Brussels sprouts and butter to the pan and cook until the cut edges begin to brown.  Add the onion and continue to cook, stirring often until the onions are brown and the Brussels sprout are crisp/tender, maybe 8 minute. Remove from heat, add vinegar and toss to coat.

Use a slotted spoon the transfer the cooked vegetables to a casserole dish and pour the béchamel over the top.

Add a layer of shredded Cantal, then arrange bacon pieces over the top.

Add a light layer of fresh breadcrumbs and chopped parsley.

Place casserole in a 375 degree oven and cook until brown and bubbling, about 15 minutes.  Serve hot.

Lemon, Garlic and Thyme Roasted Chouxfleur

A seasonal, Franco-Italian dish of fresh cauliflower, EVOO, homegrown garlic and thyme and the zest & juice from a Meyer lemon. Topped with sea salt, cracked pepper and local sprouts. Slightly crisp on the outside, with a luxurious, creamy interior.  Look for the recipe in the comment section at the bottom of this post..

From Wikipedia..

Cauliflower has a long history. François Pierre La Varenne employed it in Le cuisinier françois after it had been introduced to France from Genoa in the 16th century. Cauliflower is featured in Olivier de Serres’ Théâtre de l’agriculture (1600), as cauli-fiori “as the Italians call it, which are still rather rare in France; they hold an honorable place in the garden because of their delicacy”, but they did not commonly appear on grand tables until the time of Louis XIV.

Cauliflower is low in fat, low in carbs but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.

Cauliflower contains several phytochemicals, common in the cabbage family, that may be beneficial to human health.

Sulforaphane, a compound released when cauliflower is chopped or chewed, may protect against cancer.
Other glucosinolates
Carotenoids
Indole-3-carbinol, a chemical that enhances DNA repair and acts as an estrogen antagonist, slowing the growth of cancer cells.

Boiling reduces the levels of these compounds, with losses of 20–30% after five minutes, 40–50% after ten minutes, and 75% after thirty minutes. However, other preparation methods, such as steaming, microwaving, and stir frying, had no significant effect on the compounds.

A high intake of cauliflower has been associated with reduced risk of aggressive prostate cancer.

100g of cauliflower contains the following nutritional information according to the USDA:

Calories : 25
Fat: 0.28
Carbohydrates: 4.97
Fibers: 2
Protein: 1.92

Vegan Rajmah with Green Tea-Germinated Brown Rice

Dark red kidney beans in a curry of fresh ginger, onions, garlic, tomatoes and chilies with toasted cumin and coriander, turmeric and cilantro, served over a bed of green tea-germinated brown rice..

Germinated brown rice is approximately 10-20 times higher in protein and amino acids (including GABA) than white rice.  Soaking the rice in freshly-brewed green tea adds a pleasing flavor and increases the medicinal value.  It also helps to prevent the rice from spoiling during its 18-24 hour germination period.

For more information about germinated brown rice, please see this excellent article at Kitchen Stewardship

Just Label It!

More than HALF the foods at U.S. grocery stores are likely to contain genetically engineered ingredients, but you wouldn’t know it because the industry-run FDA doesn’t require labels for foods with genetically engineered (GE) ingredients  (also called genetically modified organisms  or GMOs).

In America, we pride ourselves on having choices and making informed decisions. Under current FDA regulations, we don’t have that choice when it comes to GE ingredients in the foods we purchase and feed our families. Labeling is essential for us to choose whether or not we want to consume or feed our families genetically engineered foods.

Focusing on transparency, trust, and truth, Gary Hirshberg (Stonyfield Farm President and Just Label It partner) pointed to the $30 million public relations campaign underway by the U.S. Farmers & Ranchers Alliance to fight the negative impression of big agribusiness, including the companies that produce GE seeds.  He emphasized that there should be a $30 million effort for transparency to build more truth and trust for consumers.  He noted Americans are looking for it everywhere, which is evidenced by the growth in organic food, farmers’ markets, community supported agriculture, and the amount of coverage in major publications, like the New York Times, about our food system.

Glazed Chicken Shichimi, Black Rice Noodles

Locally pastured chicken breasts are skinned and boned, then dusted in rice flour and quickly shallow-fried in peanut oil until golden in color.  The chicken is then placed in a hot oven for  about 15 minutes, basted twice with a mixture of wild honey, fermented tamari, Shichimi tōgarashi and a pinch of sea salt.  The finished chicken is served over organic black rice noodles and topped with chopped peanuts.  The whole dish is gluten-free..

“Dating at least to the 17th century, Shichimi tōgarashi (Japanese: 七味唐辛子, “seven flavor chili pepper”) is a common Japanese spice mixture containing seven ingredients:

coarsely ground red chili pepper (the main ingredient)
ground sansho (Sichuan pepper)
roasted orange peel
black sesame seed
white sesame seed
hemp seed
ground ginger
nori or aonori

Some recipes may substitute or supplement these with poppy seed, yuzu peel, rape seed or shiso.

Shichimi should be distinguished from ichimi togarashi (一味唐辛子), which is simply ground red chili pepper, and means literally “one flavor chili pepper” (ichi meaning “one”).”  –Wikipedia

Edible Aria on Mobypicture

While I try to eat at least one homemade meal every day, I don’t always have the time or inclination to blog about it.  Still, I’m interested in keeping up with my food journal one way or another, so I’ll often post a picture (sometimes with the recipe) to a photo sharing site.  If you’re interested in seeing these, just follow me on Twitter for announcements, or jump straight to the pictures on Mobypicture.  Here’s a sample from the other day..

(click through to see the stream)

Wild-Caught Salmon Chowder with Smoked Bacon and Black Sea Salt

Loaded with protein, omega 3’s and life-giving amino acids, this hearty and delicious soup has just a few carefully selected ingredients. Perfect fare on a cold winter’s eve..

Peel and cut 1 medium Yukon gold potato into 1/2-inch dice.  Place in a pot and barely cover with light chicken (or fish, vegetable) stock and bring to a low boil.  Cook until the stock has thickened with potato starch and the potatoes are very nearly done.  Turn off the heat and keep warm.

Cut a couple of thick slices of hardwood smoked bacon into 1-inch lengths and cook over medium-low heat until the fat has rendered and the bacon is crisp.  Transfer the bacon to a side dish to drain, leaving the fat in the pan.

Add about 1 cup each of diced yellow onions, diced carrots and bias-cut celery to the pan with the bacon fat and cook without browning until al dente.

Meanwhile, remove the skin from 6 or 8 ounces of wild Alaskan salmon filets, tear into large chunks and set aside.

Add the potatoes and their cooking water to the pan and simmer for 5 minutes.

Add the salmon and 1/2 cup of heavy cream to the pan, stir and simmer until the base has thickened and the salmon is just cooked through, about 8 minutes.

Add chopped fresh parsley and a squeeze of fresh Meyer lemon juice and stir to combine.  Simmer for one last minute, then season to taste with freshly-ground black pepper.

Ladle soup into warm bowls, top with pieces of bacon and finish with a few flakes of black sea salt.

  • Chef Freddie Bitsoie Recommends a Cross-Cultural Celebration of Native Regional Winter Recipes (indiancountrytodaymedianetwork.com)

“We Are Farmers, We Grow Food For The People”

“On December 4, 2011, farmers and activists from across the country joined the Occupy Wall Street Farmers March for ‘a celebration of community power to regain control over the most basic element to human well-being: food.'”

The Farmers’ March began at La Plaza Cultural Community Gardens where urban and rural farmers addressed an excited crowd about the growing problems in our industrial food system and the promise offered by solutions based in organic, sustainable and community based food and agricultural production. This was followed by a 3-mile march from the East Village to Zuccotti Park, the birthplace of the Occupy Wall Street movement.

This is what happens when farmers join with their urban allies – Together we are Unstoppable! Please join the movement and spread the word!

Produced by Food Democracy Now!
Directed by Anthony Lappé, INVISIBLE HAND
In association with No Umbrella Films
InvisibleHandMedia.net

Andouille, Crab and Oyster Gumbo

Chocolate-colored roux, the Cajun/Creole “holy trinity” of red bell pepper, celery and roux, homemade shrimp stock, pecan wood-smoked Andouille, fresh crab and oysters..

For the Gumbo  (from a recipe by Andrew Zimmern, with slight modifications)

1/2 cup organic, all-purpose flour
4 ounces pastured butter
1 Spanish onion, cut into 1/2-inch dice
1 fresh bay leaf
5 cups homemade shrimp stock (substitute chicken stock)
3 garlic cloves, minced
2 teaspoons dried thyme
1 jalapeno, minced
1/2 pound fresh okra, sliced 1/4 inch thick
3 large tomatoes, finely chopped
1 pound andouille sausage, sliced 1/4 inch thick
3 cups bottled clam juice
1 pound lump crabmeat, picked over
2 dozen shucked oysters and their liquor
3 tablespoons organic Worcestershire sauce
1 red bell pepper, cut into 1/2-inch dice
3 tablespoons filé powder (divided)
3 large celery ribs, cut into 1/2-inch dice
sea salt and black pepper
parsley, chopped for garnish
green onions, sliced for garnish

In a large pot, stir the flour and butter until smooth.  Cook over moderate heat, stirring every 45 seconds, until the roux turns a rich brown color, about 20 minutes.

Add the Andouille, celery, onion, red pepper, jalapeno, garlic, okra, thyme, bay leaf and half of the filé powder and cook over moderate heat, stirring occasionally, until the onion is translucent, about 5 minutes.

Add the stock, clam juice, Worcestershire and tomatoes and bring to a boil.  Reduce the heat to low and simmer for 1 hour, stirring occasionally.  Stir in the remaining filé powder and add the crab, oysters and their liquor.  Season with salt and pepper and simmer gently for 1 minute to just cook the oysters.  Serve the gumbo with rice or bread.

Not the same recipe, but who doesn’t miss Justin Wilson?

 

Time To Rein In The Industry-Run USDA

Internal Documents Reveal USDA Dietary Guidelines Panel Dominated by a Profession Under Fire

Washington, DC–December 15, 2011–Under pressure from the Healthy Nation Coalition, the USDA recently revealed the identities of the 2010 Dietary Guidelines “Independent Scientific Review Panel,” which is credited with peer-reviewing the Guidelines to ensure they are based on the preponderance of the scientific evidence available. Seven out of the eight panel members are Registered Dietitians (RDs), chosen according to the USDA, “for their knowledge in nutrition communication and dietary guidance.”

At the same time, RDs across America are reeling from the news that the Centers for Medicare and Medicaid Services (CMS) will not reimburse them to provide intensive behavioral counseling for obesity. While the Federal government appears to be relying on RDs as experts in the midst of America’s obesity crisis, it doesn’t want to pay them to help people lose weight.  This news comes as the American Dietetic Association (ADA)—the professional organization for RDs—is under scrutiny for its ties to food and pharmaceutical industries.

“An ongoing investigation by Congress recently revealed that the ADA receives over $1 million a year in payments from pharmaceutical companies and an undisclosed amount from companies such as Coca-Cola, PepsiCo, and Hershey. In addition to receiving payments from industries with obvious conflicts of interest, earlier this year the Alliance for Natural Health-USA revealed that ADA’s continuing education courses for RDs are being taught by the Coca-Cola Company’s Beverage Institute,”  stated Darrell Rogers from Alliance for Natural Health-USA. RDs have voiced their dissatisfaction with the ADA’s corporate ties, with members indicating that the ADA’s relationship with corporate sponsors has a negative impact on the public image of RDs and undermines the credibility of the profession.

Credibility has been further undermined by the lack of evidence that the methods RDs use to treat obesity are effective.  The ADA’s own Evidence Analysis Library contains few studies that demonstrate that dietitian-led dietary interventions result in meaningful weight loss.

As a result, many insurance companies, and now CMS, do not reimburse RDs for its treatment.  Tennessee’s state insurance doesn’t cover seeing a dietitian for weight loss. Why? “There’s really no evidence to support the fact that providing those services would result in a decrease in medical cost, certainly not immediately, and even in the longer term,” according to Dr. Wendy Long, chief medical officer of TennCare.

This lack of evidence may be due in part to the limited scope of dietetic education and practice. The ADA relies on the USDA as a scientific authority and follows its lead in most matters of nutrition, limiting the training of RDs to USDA-approved diet recommendations.

Valerie Berkowitz, RD, Director of Nutrition at the Center for Balanced Health and author of the award-winning nutrition guide “The Stubborn Fat Fix” states:  “Registered Dietitians lack education and practice in manipulating macronutrients [protein, fat, and carbohydrate] to switch fuel sources from carbohydrate to fat burning. It is unfortunate that educators do not acknowledge the therapeutic value of lower carbohydrate consumption at least as an additional tool to increase the success of medical nutrition therapy for obesity prevention and treatment.”

The ADA not only limits the training of RDs, it is sponsoring legislation in New York and multiple other states that would essentially restrict the practice of nutrition to RDs, and outlaw highly-qualified non-RD nutrition professionals from practicing. If successful, this would restrict consumer choice of nutrition professionals to those trained to follow USDA recommendations.

Given the ADA’s close ties with the food and drug industry and the lack of effectiveness for USDA-approved dietitian-led interventions for obesity, the public should be concerned about the dominant role that RDs and other ADA members played in the creation of the 2010 Dietary Guidelines. In addition to the Independent Scientific Review Panel being comprised primarily of RDs, ADA members were also one-third of the Dietary Guidelines Advisory Committee, the group of experts that creates the Report that guides the writing of the Dietary Guidelines. The majority of the USDA and HHS staff members who worked with the Committee or on the Dietary Guidelines are also RDs.

According to Adele Hite, Director of the Healthy Nation Coalition and lead author of a 2010 peer-reviewed article examining the limitations of the Dietary Guideline process, “The ADA is an industry-friendly organization. The USDA appears to rely on the dietetics focus of ADA-trained Registered Dietitians to confirm their own industry-friendly guidelines. The self-supporting relationship between the ADA and the USDA does not benefit either the credibility of RDs or the health of Americans.”

The Healthy Nation Coalition is an organization dedicated to improving the health of Americans through reforming national food and nutrition policy and does not solicit or accept contributions from the food or pharmaceutical industry.

Media Contact: Kimberly Hartke, Publicist
Hartke Communications
703-860-2711, 703-675-5557

Thunder Heart Bison Chili

Free-range, pastured American bison, onions, garlic, chilies, homemade stock and a selection of herbs and spices simmered on the back burner for hours..

For the All-Important Stock

2 pounds meaty, cross-cut oxtail
2 tablespoons tomato paste
1 cup onions, chopped
2/3 cup celery, chopped
2/3 cup carrots, chopped
1 cup Madeira
8 cups cold, filtered water
3 cloves garlic, smashed
1/2 tablespoon peppercorns
1-1/2 tablespoons fresh thyme

Scatter the chopped vegetables in a cast iron skillet.  Place the oxtail sections over the vegetables and top each with a spoonful of tomato paste, then place the skillet in a 350 degree oven and roast until the meat is brown, the tomato paste has caramelized and the fat has rendered, about 75 minutes.

Use a slotted spoon to transfer the meat and vegetables to a heavy-bottomed stock pot, leaving the fat behind.  Pour in the wine and enough cold water to cover and bring to a boil.  Reduce heat to a simmer and skim off any foam.  Add the garlic, peppercorns and thyme and slowly simmer until reduced in volume by half, about 6 hours.

Strain the stock through a fine mesh strainer and store in clean glass jars for up to 5 days or freeze for up to 1 year.

For the Chili

1 pound bison stew meat
1-1/2 cups onions, chopped
2 tablespoons beef tallow
1 teaspoon cracked cumin seeds
2 teaspoons cracked coriander seeds
1 quart brown stock, divided (from recipe above)
1 14.5 ounce can fire-roasted crushed tomatoes
1/4 cup New Mexico chili powder
1/4 cup smoked paprika
1 tablespoon Mexican oregano
1 teaspoon chipotle powder
1 teaspoon cracked black pepper
1/2 tablespoon granulated piloncillo (optional; use if the chili powder tastes bitter)
1/2 teaspoon cocoa powder
1/2 teaspoon dried lemon peel, crushed (cuts through the fat and brightens the dish)

Melt the tallow in a Dutch oven over medium heat until shimmering.  Add the meat without crowding (you may need to do this in batches) and brown on all sides.  Add the onions, cumin and coriander and cook 3 minutes, stirring frequently.

Add 2 cups stock, tomatoes, paprika, chili powders and oregano and bring to a boil.  Reduce heat and simmer until the bison is tender, about 1-1/2 hours. Add remaining stock a little at a time as the chili reduces and thickens.

Add the piloncillo, cocoa and lemon peel, stir and simmer 20 minutes.

Ladle finished chili into bowls, top with Queso Manchego and chopped cilantro and serve immediately.

Help make a difference!  Please pledge to use only Animal Welfare Approved products in your recipes this winter.

French-Style Veal and Mushroom Stew

Quite similar to the French classic Blanquette de veau à l’ancienne popularized in America by Julia Child, this preparation features ethically-raised, pastured veal, brown mushrooms, garlic, onions, demi-glace, Madeira wine, heavy cream and fresh thyme.  Serve over smashed potatoes or egg noodles..

“Veal usually comes from the male dairy calf or Bob calves, mostly of the Holstein breed. The meat is delicate in flavor, firm, fine grained and of a light pink color. A good Ossobucco con Polenta, made of veal shank, and accompanied by a glass of robust Sangiovese wine, can be the perfect meal for a cold winter evening.

Organic and industrial farming methods of raising the calves differ:

In factory farms, calves are raised indoors in small individual pens and fed intensively and exclusively on milk substitutes with plenty of antibiotics added in for good measure. Herbaceous food is excluded from their diets, resulting in iron deficiency which produces the “desirable” almost white meat of most supermarket veal.

Organically raised calves are fed with their mothers’ milk; fresh, whole and still warm from the cow. After the calves are two weeks old they are kept outdoors (weather permitting), untethered and in small groups of 4-8 where they have adequate space for exercise and social contact with other calves.

Calves will want to pasture when outdoors, which is only natural as grass provides iron and vitamins which they need to grow healthy.

The meat of pastured veal will not be as white as ordinary veal, but that’s a small price to pay for supporting farms that raise healthy and happy calves. ”  –LocalHarvest

  • British veal is back on the menu (telegraph.co.uk)
  • Recipe: Veal Shank With Shallots and Chanterelles – Recipe (nytimes.com)

Grilled Red Wattle with Apples, Onions and Sage

Thick-cut, locally pastured Red Wattle pork chops are marinated overnight in fresh apple juice, garlic, sage, sea salt and black pepper, then grilled over an open wood fire to medium doneness.  The tender, moist chops are served with a glaze of caramelized onions and apples with a side of roasted baby Brussels sprouts with croûtons..

“The Red Wattle hog is a large, red hog with a fleshy, decorative, wattle attached to each side of its neck that has no known function.  The origin and history of the Red Wattle breed is considered scientifically obscure, though many different ancestral stories are known.  One theory is that the French colonists brought the Red Wattle Hogs to the United States from New Caledonia Island off the coast of Australia in the late 1700’s.  As they adapted well to the land, the Red Wattle quickly became a popular breed in the US.

Unfortunately, as settlers moved west, the breed began to fall out of favor because settlers came into contact with breeds that boasted a higher fat content, which was important for lard and soap.  Red Wattles were left to roam the hills of eastern Texas, where they were hunted to near extinction, until Mr. H.C. Wengler came across a herd in the dense forest and began breeding them into what they are today. Five year later, in a similar incident, Robert Prentice located another herd of Red Wattle hogs, which became known as the Timberline herd, after its wooded origins in eastern Texas…

Red Wattle pork is exceptionally lean and juicy with a rich beef-like taste and texture.”  –Slow Food USA

For The Love of Pizza

Homemade pizza, that is.  Roasted fresh red peppers, tomatoes, extra virgin olive oil and heirloom garlic, thinly-sliced Soppressata di Puglia, fresh mozzarella and Texas-grown Albahaca basil, all on a thin, crisp cornmeal crust.  Sea salt and cracked black pepper..

Shrimp à la Creole

A classic dish of wild-caught Gulf shrimp with lots of fresh celery, onions, garlic and green peppers in a base of tomatoes, shrimp stock, fresh thyme, parsley and oregano, cayenne, black pepper and sea salt..

Shrimp à la Creole (adapted from a recipe at nolacuisine.com)

2 pounds fresh shrimp (save shells to make shrimp stock)
2 tablespoons pastured butter
1 tablespoon bacon grease
1 large yellow onion, finely chopped
2 ribs celery, finely chopped
1 small green pepper, finely chopped
2 tablespoons creole seasoning
2 tablespoons tomato paste
2-1/2 cups very ripe fresh tomatoes, diced
1/2 cup dry white wine
2 cups shrimp stock
2 tablespoons garlic, minced
2 fresh bay leaves
cayenne to taste
sea salt to taste
1 tablespoon freshly-ground black pepper
1 teaspoon freshly-ground white pepper
1 bunch fresh thyme
1/4 cup fresh oregano leaves
2 tablespoons Tabasco
1 tablespoon Worcestershire sauce
1/2 cup green onions, green tops thinly sliced, white part sliced into 1/4″ thickness
1/8 cup flat leaf parsley, minced

Melt the butter in a large sauce pan with the bacon grease over medium high heat.  When the butter begins to froth, add 1/2 cup of the onions.  Cook, stirring occasionally, until the onions are golden brown.  Add the remaining onions, celery, and bell pepper, reduce the heat to medium and season with 1 tbsp creole seasoning and a healthy pinch of salt.  Sweat the vegetables until soft.

Add the tomato paste mixing well, and cook, stirring constantly, until the paste begins to brown, then add the fresh tomatoes and another healthy pinch of sea salt (this will help the tomatoes break down).  Stir well.

When the tomatoes start to break down into liquid add the white wine and bring to a low boil.  Add the shrimp stock, remaining creole seasoning, garlic, bay leaves, black pepper, white pepper, cayenne (to taste), oregano and thyme.  Simmer for 30-45 minutes.

Add the hot sauce and Worcestershire and season to taste with sea salt.

Reduce the heat to low and add the shrimp, simmering until just cooked through.

Serve with boiled rice and garnish with the remaining green onions and parsley.

Our Gulf friends are still struggling to recover from last summer’s devastating oil spill.  Please support them at every opportunity!

Mediterranean-Style Olive Oil-Poached Grouper

Inch-thick filets of fresh grouper are gently poached at exactly 120 degrees in top quality Spanish olive oil, thinly-sliced Meyer lemon, fresh Italian parsley and imported caper berries.  Freshly-ground black pepper and crunchy sea salt top off this Mediterranean-inspired, velvet-textured dish..

Deceptively simple, the key to success in poaching fish this way lies in ensuring that the olive oil is kept at a constant temperature throughout the entire process (about 15 minutes to pre-heat, and another 10-15 minutes to cook over low heat).  Use an instant-read thermometer to keep the temperature as close to 120 degrees as you can;  if the oil is too hot the fish will be tough and the flavors will lose their delicate balance.

“…Groupers, widely distributed in warm seas, are characteristically large-mouthed, rather heavy-bodied fishes that tend to remain in discrete areas. Some are very large fishes, attaining a length and weight of about 2 metres (6 feet) and 225 kilograms (500 pounds)—in some instances reportedly much more. Groupers are often dully coloured in greens or browns, but a number are brighter, more boldly patterned fishes. Some, such as the Nassau grouper (Epinephelus striatus), are noted for their ability to change from one to any of a number of other colour patterns. Also, in many species, such as the blackfin and yellowfin groupers (Mycteroperca bonaci and M. venenosa), individuals inhabiting deeper waters are much redder than those living near shore. Groupers are protogynous hermaphrodites; that is, they first function as females and later transform into males. Groupers are prime food fishes and also provide sport for anglers and spearfishers…”  –Encyclopedia Britannica

Mac & Cheese with Smoked Ham and Roasted Poblano

Classic comfort food on cold and rainy day.

Organic macaroni, extra sharp Vermont white cheddar, extra sharp Wisconsin yellow cheddar, caramelized onions, heirloom garlic, smoked ham, roasted poblano peppers and local, pastured half & half.  Seasoned with sea salt, black pepper and Piment d’Espelette, topped with fresh breadcrumbs and baked until golden brown and bubbly..

Southwestern Pork and Pozole

Similar to the traditional Pozole Rojo, this thick stew features leftover roast pork shoulder that has been cubed and simmered in stock with heirloom pozole, toasted cumin, cracked coriander, canella and Mexican oregano, with roasted tomatoes, onions, garlic and fresh chilies.  Topped with crispy fried corn tortilla strips..

1 pound (more or less) leftover roast pork (including some fat), cut into 3/4-inch cubes
4 cups homemade smoked pork/chicken stock
1-1/2 cups fresh yellow pozole (hominy)
1 tablespoon whole coriander seeds, toasted and cracked
1 teaspoon whole cumin seed, toasted and cracked
1 2-inch piece canella
1 large Spanish onion, coarsely chopped
2 large fresh tomatoes, cored and wedged
3-4 large, fresh Anaheim peppers
1/2 head of garlic, unpeeled
2 tablespoons smoked paprika
1 teaspoon finely-minced lemon peel
1/4 cup New Mexico chile powder
2 teaspoons granulated piloncillo
2 tablespoons tomato paste
1/4 cup fresh cilantro, chopped
sea salt and freshly-ground black pepper

Heat stock to a low boil, then add cubed pork, cumin, canella and coriander and simmer 30 minutes.

Meanwhile, roast tomatoes, onions, peppers and garlic in a 500 degree oven soft and charred. Set aside until cool enough to handle, then squeeze out the garlic, chop the vegetables and add to the simmering pork along with the cooked pozole, dry spices (except s&p) and tomato paste.

Partially cover and simmer until the pork is very tender and the pozole has just begun to break apart, about 30 minutes.

Add cilantro, stir and simmer another 5 minutes.  Season to taste with sea salt and freshly-ground black pepper, then ladle into clay bowls and serve hot with fried tortilla strips.

Old Fashioned Split Pea Soup

Split green and yellow peas simmered in vegetable stock with smoked pork neck bones, garden carrots, onions, celery and green beans, fresh bay leaves, thyme, sea salt and black pepper.  Served with homemade croûtons and a dollop of crème fraîche..

For the Crème Fraîche

6 oz fresh heavy cream
2 oz cultured buttermilk

Gently heat heavy cream to 105 degrees (use a thermometer), then remove from heat and stir in buttermilk.  Transfer to a glass jar, cover with a napkin and allow to stand at room temperature until thick, about 24-36 hours.  Transfer to the refrigerator and age for 24 hours.  Use within 7-10 days.

For the Vegetable Stock (recipe adapted from Gourmet magazine)

1/2 lb portabella mushrooms, caps and stems cut into 1-inch pieces
1 lb shallots, left unpeeled, quartered
1 lb carrots, cut into 2-inch pieces
2 red bell peppers, cut into 1-inch pieces
6 fresh flat-leaf parsley sprigs (including stems)
5 fresh thyme sprigs
4 garlic cloves, coarsely chopped
2 tablespoons olive oil
1 cup dry white wine
2 bay leaves (not California)
1 cup canned crushed tomatoes
2 qt water

Preheat oven to 425°F.

Toss together mushrooms, shallots, carrots, bell peppers, parsley and thyme sprigs, garlic, and oil in a large flameproof roasting pan. Roast in middle of oven, turning occasionally, until vegetables are golden, 30 to 40 minutes.

Transfer vegetables with slotted spoon to a tall narrow 6-quart stockpot. Set roasting pan across 2 burners, then add wine and deglaze pan by boiling over moderate heat, stirring and scraping up brown bits, 2 minutes. Transfer to stockpot and add bay leaves, tomatoes, and water. Bring to a boil, then reduce heat and simmer, uncovered, stirring occasionally, 45 minutes. Pour through a large fine sieve into a large bowl, pressing on and discarding solids, then season with salt and pepper. Skim off fat.  Use within 1 week or freeze up to 3 months.

For the Soup

1 cup split green peas
1 cup split yellow peas
2 quarts homemade vegetable stock
1/2 pound smoked pork neck bones, meat attached
1-1/2 cups yellow onion, diced
1-1/2 cups celery with leaves, thinly sliced
1/2 cup fresh green beans, coarsely chopped
1 cup carrots, diced
4 cloves garlic, minced
2 tablespoons pastured butter
3 fresh bay leaves
1 teaspoon thyme
1 teaspoon freshly-squeezed lemon juice
sea salt and freshly-ground black pepper

Bring vegetable stock to a boil, add pork neck bones and bay, reduce heat and simmer 1 hour, skimming occasionally.  Remove pork bones and allow to cool enough to handle. Add peas and thyme to the stock and simmer 30 minutes, stirring occasionally.

Pull the meat from the pork bones, dice and add to the pot.

Meanwhile, melt butter in a heavy-bottomed pan set over medium heat. Add carrots and cook until almost soft, about 5 minutes.  Add celery, onions, green beans and garlic, stir and cook until onions are translucent, about 5 minutes.  Add to the pot, partially cover and simmer until the peas are tender, about 20 minutes.

Stir lemon juice into soup to brighten, then season to taste with sea salt and freshly-ground black pepper.  Discard bay leaves.  Serve soup piping hot with croûtons and crème fraîche.

Get Ready for the 5th Annual Eat Drink Local Week!

 

FOR IMMEDIATE RELEASE
November 14, 2011

EAT, DRINK AND CELEBRATE- LOCALLY, OF COURSE

SFC joins Urban Roots as beneficiary of 5th Annual Edible Austin Eat Drink Local Week

(AUSTIN, TX)— Edible Austin Eat Drink Local Week, Austin’s premier local food and drink event, is returning for its fifth year; and this time with bigger and better events to tantalize the taste buds.  Serving as one of the driving forces behind the sustainable food movement in Central Texas, Edible Austin Eat Drink Local Week successfully raises awareness of the bounty of products grown and made in our region.  Their success is achieved each year by partnering with Austin’s favorite restaurants, providing guests with fun and exciting events and raising generous funds for the Sustainable Food Center and Urban Roots.  Guests are invited to dine at over 50 participating restaurants that will feature a locally sourced menu, and to attend eight signature events throughout the week that raise awareness of Austin’s vibrant local food scene.  This year, Edible Austin Eat Drink Local Week will double its fundraising goal to $80,000.

In its first year, Edible Austin Eat Drink Local Week raised over $8,000 for Urban Roots, a youth development program that uses sustainable agriculture as a means to transform the lives of young people and increase access to healthy food in Austin.  Once a small program under the YouthLaunch umbrella, Urban Roots is now an independent, non-profit organization thanks to the fundraising efforts of Edible Austin Eat Drink Local Week.

Sustainable Food Center is excited to announce that they will serve as a beneficiary of this year’s Edible Austin Eat Drink Local Week for the first time alongside Urban Roots.  SFC cultivates a healthy community by strengthening the local food system and improving access to nutritious, affordable food.  In addition to producing three of the area’s largest farmers markets, SFC’s programs include Grow Local, Farm Direct, The Happy Kitchen and Sprouting Healthy Kids.  With the help of Edible Austin Eat Drink Local Week, SFC can look forward to continued growth as an organization, much like Urban Roots.

By hosting the week-long event in December, guests can enjoy a bountiful selection of local ingredients grown during Central Texas’s most robust growing season.  Diners are encouraged to try a special entrée featured on participating restaurants’ menus crafted entirely from locally sourced ingredients.  Those who participate can also experience a variety of activities each day of the week to meet local farmers, brewers, distillers, coffee roasters, chocolatiers; sample and shop for local food artisan holiday gifts; help select the Official Drink of Austin; and more.

New to this year’s lineup is an Online Chef Dinner Auction, featuring eight of Austin’s favorite chefs.  Bidders won’t want to miss their chance to bring a celebrity chef into their home or private venue for an unforgettable culinary experience for eight of their closest friends and family.  This is a first ever fundraising component of Edible Austin Eat Drink Local Week.  Participants can access the auction now and view dinner details by visiting www.edibleaustin.com/auction.

MEDIA CONTACT:

Bread & Butter Public Relations

Ali Slutsky
815.210.7454
ali@breadandbutterpr.com

Mary Mickel
501.350.3422
mary@breadandbutterpr.com

Edible Aria is not affiliated with Edible Austin.  While we’re huge fans of theirs, the naming is purely coincidental.

Future of Organic Food and Agriculture at Risk

Action alert from The Cornucopia Institute

Dear Secretary Vilsack, Deputy Secretary Merrigan and NOSB members,

As an organic industry stakeholder, I respectfully request that you consider the following:

1.    I object to the NOSB and USDA leadership accommodating corporate interests that want to enhance their profits by including gimmicky synthetics and novel, patented ingredients in certified organic food.

 Martek Biosciences Corporation’s DHA/ARA oils are inappropriate for use in certified organic foods.  Some Martek oils are extracted with the neurotoxic petrochemical hexane, posing questions about human health and environmental impacts.

These supplements, from fermented algae and soil fungus, have never been part of the human diet.  In the late 1990s, Monsanto Corporation’s scientists genetically modified strains of algae for high DHA production (now marketed by Martek and added to some organic products).

Martek’s oils also contain various synthetic ingredients that have never been petitioned and approved for use in organics.  These include ingredients like mannitol, sodium polyphosphate, sodium ascorbate, glucose syrup solids and modified starch.

Adverse reaction reports filed with the FDA indicate at least a subset of infants suffer serious health complications after consuming formula supplemented with Martek oils.  Serious and prolonged gastrointestinal illnesses have resulted in hospitalizations and dangerous invasive diagnostic testing.  Many of the reports indicate that these babies recovered as soon as the Martek oils were removed from their diets.

Martek creates the impression that scientific consensus supports its DHA and ARA oils as beneficial supplements.  But Martek leaves out the preponderance of key studies which point to a single conclusion in independent scientific analysis: Martek DHA in infant formula does not benefit infant development.

2.    I object to the NOSB allowing factory farming practices in the production of chickens (both for egg and meat production) and hog production.

The livestock subcommittee’s proposal for requiring 2 square feet per laying hen, outside, is woefully inadequate, as are some of the other recommendations for poultry production (including turkeys) and the miserable amount of space proposed for hogs. These standards would literally make the US the laughingstock in international organic production and marketing.  Welfare benchmarks need to be mandated in the regulations, not merely in unenforceable “guidance.”

I support a minimum of 5 square feet per laying hen and enhanced space for pullets, turkey, other fowl and hogs.

3.    Enforce the organic standards on factory dairies masquerading as “organic.”

After the organic community has invested almost 11 years of policy debate, attempting to rein-in “factory farms,” milking thousands of cows each and masquerading as organic, it is entirely unacceptable that the USDA has been unwilling to expend the resources necessary to carefully verify whether these dairies, and their certifiers, are complying with the new regulatory benchmarks set in the “pasture rule.”

I respectfully ask USDA leadership to immediately verify that the largest producers of certified organic milk are not economically disadvantaging smaller ethical competitors or continuing to defraud consumers and that new rules immediately be promulgated to prevent conventional cattle from being brought on to organic dairy farms as replacements for expansion.

4.    And finally, I want to clearly go on record that I want the Obama administration to appoint the best and brightest representatives in the organic community to sit on the NOSB board, truly upholding the will of Congress.  No more corporate-backed imposters!

As a consumer, I buy food with the USDA Organic seal precisely to avoid unproven, questionably safe products like Martek’s oils—genetically novel and synthetic—in my diet and to support humane animal husbandry practices resulting in superior nutrition.

The NOSB should improve animal husbandry standards and reject the Martek petition for “DHA Algal Oil” and “ARA Single-Cell Oil.”  I call on the USDA to immediately remove these materials from the marketplace.

Thank you for listening to my concerns.

Sincerely yours,

Grilled Bavette, Mushroom Beurre Rouge

Bavette d’aloyau (flap steak), cut from the bottom sirloin of grass-fed beef.  Marinated for 2 days in olive oil, fresh garlic, rosemary and thyme, then quickly grilled over high heat to rare-medium rare.  Rested, then thinly sliced across the grain and served with a reduction of dry red wine, red wine vinegar and shallots with knobs of cold, pastured butter whisked in to form an emulsion.  Finished with Fleur de Sel and freshly-ground black pepper..

Wiener Schnitzel

The classic Austrian dish, not the American fast food chain.

Free-raised Limousin veal leg pieces are uniformly pounded into to 1/4-inch-thick cutlets, seasoned and breaded in freshly-made bread crumbs before being gently fried in pure beef lard, drained and served hot with freshly-squeezed lemon, parsley and mustard potato salad.  Totally old school, totally delicious..

4 4-oz veal cutlets
sea salt and black pepper
fresh lemon
2 tablespoons heavy cream
3 pastured eggs
4 thick slices fresh bread
1/4 cup fresh parsley
gluten-free multi-purpose flour for dredging
pure beef lard for frying

Trim veal of any remaining fat or sinew, then place between slices of wax paper and pound with a meat mallet until of uniform thickness between 3/8 and 1/2 inch.  Pat dry and season with sea salt and freshly-ground black pepper (add a pinch of granulated garlic if you like) and let stand.

Lightly toast the bread, trim the off crust and add to the bowl of a food processor along with the parsley. Pulse until crumbs are approximately 1/8 inch across. Set aside.

Beat the cream with a wire whisk until thickened, then add the eggs and whisk until thoroughly combined.

Meanwhile, melt pure beef lard in a heavy skillet over medium heat to a depth of about 1/2 inch (the veal should float rather than stick to the bottom of the pan. It actually absorbs less fat that way) and hold at no more than 350 degrees.

Lightly dredge the veal in the flour, patting it between you hands to shake off any excess.

Using one hand, dip the floured veal into the egg wash and hold aloft for a moment to let the excess drain off.  Drop the veal into bread crumbs and coat on all sides without packing the bread on too tight.

Carefully slide the breaded veal into the hot lard and fry until cooked through and golden brown on both sides (about 4-5 minutes total, depending on thickness. Don’t overcook).  Transfer cook veal to a paper plate to drain for a minute, then dress with freshly-squeezed lemon juice and serve hot with a side of mustard potato salad.

Cumin-Roasted Duck, Orange/Hibiscus Mojo

Fresh, locally-sourced duck is rubbed with cracked cumin, coriander and garlic, seasoned with sea salt and freshly-ground black pepper and roasted until golden brown.  Served with a sauce of pan juices, crushed oranges, fresh hibiscus leaves, red onions, jalapeño and cilantro..

Take Back Our Food; The Scourge of Industrial Farming

“Cutting the Curd” gets political with Heather Squire, the coordinator for Occupy Wall Street‘s (#OWS ) food preparation and delivery.  From washing dishes to feeding over 3,000 people in a single weekend, Heather explains how she and the food team in Zucotti Park have devised a large-scale food distribution system: The Peoples Kitchen.

Delving into another facet of the food justice movement in tandem with Occupy Wall Street is dairy farmer and activist Lorraine Lewandrowsky and fromager Tia Keenan.  The group discusses cheese economics and the plight for more transparency (sic) which comes from more small dairies and less industrial farming and processing.  Learn how you can help this movement, from volunteering to sending food supplies or attending the Occupy Big Food movement.

Related Articles:

Arroz con Camerones

Fresh jumbo gulf shrimp are briefly boiled in a stock containing sea salt, cracked cumin and coriander and fresh lime juice, then plunged into ice water to stop the cooking process.  Half of the shrimp are coarsely chopped and set aside along with the remaining whole pieces.  Next, a sofrito of garlic, onions and tomatoes is sauteed in a mixture of bacon fat and butter along with a couple of sliced Anaheim peppers.  Bomba rice is added and stirred to coat each grain in the flavored fat, then the cooking stock is added along with a spoonful of achiote paste.  Stirred continuously until most of the stock has been absorbed, the chopped shrimp is added along with a little more stock and heated through.  Seasoned to taste with freshly-ground black pepper and a handful of chopped fresh cilantro, then turned out into pre-warmed dishes and topped with the reserved whole shrimp and a little more hot stock..

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The Silk Road – Asian Food and Wine Pairing Event

Journey down the Silk Road from China to the Middle East, and experience exquisite Asian cuisine paired with unique wines and spirits.

This unique culinary experience includes seven food and wine pairings from local Asian restaurants including Koriente, Swad and Kala’s Kuisine (and many more), a Japanese tea bar sponsored by Zhi Teas, and a silent auction.  Sommeliers Rachel Wilson and Claudia Alarcón will be your guide to this fun evening covering each food region and wine pairing.

Vegetarian options are available.  Must be 21 or over to participate.

All proceeds benefit SAHELI for Asian Families, which provides critical services to domestic violence, sexual assault and trafficking survivors.

THE SILK ROAD

An Asian Epicurean Journey

Saturday, October 15th, 2011

7:00 pm to 10:00 pm

Mexican American Cultural Center

600 River St, Austin TX 78701

SAHELI specifically addresses the cultural and language needs of Asian and other immigrant families affected by domestic violence.  Our values and mission are reflected in our programs, which integrate culture and language specific direct services, educational programs, and community-based initiatives and advocacy.

SAHELI represents six words that define our services:

Support, Advocate, Heal, Empower, Listen, and Inform.

SAHELI for Asian Families
Phone: 512.358.6318 x 200
Fax:  512.777.4539
Hotline: 1-877-281-8371
www.saheli-austin.org

Rally For Real Food

The much-anticipated Rally For Real Food was held on the steps of the Capitol in Austin, Texas earlier today.  The energetic crowd cheered a raft of passionate speakers including Ronda Rutledge (Executive Director, Sustainable Food Center), Eric Herm (Farmer, author of Son of a Farmer, Child of the Earth), Neil Carman, PH.D. (Sierra Club, Lone Star Chapter), Judith McGeary (Executive Director, Farm and Ranch Freedom Alliance) and Mike “The Health Ranger” Adams (Editor, Natural News) about the right to know what’s in our food.

Many thanks to Mike LaRocca of Beanitos for organizing this important event!  Thanks also to the sponsors, vendors, volunteers and attendees who helped make today’s rally a success.

Rally For Real Food

Rally For Real Food

(Click to see the photostream from today’s event. You are welcome to reuse these pictures, but please credit ediblearia.com for the original)

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Smoked Pheasant Risotto with Field Mushrooms and Baby Asparagus

Bits and pieces of leftover smoked pheasant with onions, garlic, mushrooms, asparagus, Arborio rice, pheasant stock,  French vermouth, fresh herbs and lots of cracked pepper..

Smoked Pheasant Risotto with Field Mushrooms and Baby Asparagus

1/2 cup white onion, diced
1-2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon pastured butter
1 cup French dry vermouth
1 bunch fresh herbs
5 cups pheasant stock, divided
2/3 cup mushrooms, sliced
1/2 cup fresh asparagus, cut into 1/2-inch pieces
1/2 pound smoked pheasant, torn into small pieces
1 cup Arborio or Bomba rice
pieces of pheasant skin
pink peppercorns
aged Parmesan

Toast the onions in a dry skillet over medium heat until nicely browned.  Add the butter, olive oil and garlic, stir to combine and cook 1 minute.  Add the vermouth and scrape loose any brown bits from the bottom of the pan.  Allow the mixture to cook down until the liquid has been reduced to about 1/3 cup.

Add the rice, stir to combine and cook 2 minutes.  Add 3 cups stock and reduce heat to a gentle boil and cook 20 minutes, stirring frequently.

Meanwhile, toast the pieces of skin in a heavy skillet until the fat has rendered and the skin has begun to darken and crisp.  Transfer the skin to a cutting board and allow to cool enough to handle.  Chop the skin into small pieces, add to the rendered fat (add a little butter if there isn’t enough) along with the mushrooms and saute until golden.  Set aside.

Once the rice has absorbed most of the liquid, add another 1-1/2 cups of stock and simmer, stirring constantly, until half the liquid is absorbed.  Add the pheasant, mushroom mixture and asparagus and cook (again stirring constantly) until the asparagus is tender and the pheasant is warmed through.  Use the last 1/2 cup of stock if needed to prevent the pan from getting dry.  Season liberally with freshly-cracked pink pepper and taste for salt (although it usually doesn’t need any).

Turn the finished risotto out onto pre-warmed plates and finish with a little aged parmesan if desired.  Properly made risotto has a creamy texture and is wet enough to slide around the plate a little.

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In Texas, most pheasant hunting takes place in the 3 dozen or so northernmost counties (the Panhandle), where the next season runs December 3rd through January 1st.  Playa lake bottoms are a consistently productive location for both ducks and Ring-necked pheasant.

Gulf Snapper on the Half Shell

Fresh Red Snapper filets from the Texas Gulf are grilled and basted over an open fire until crisp and a  little charred on the underside..

Gulf Snapper on the Half Shell

To prepare, filet fresh red snapper (or redfish), leaving the skin and scales in place to form a protective “half shell” that protects the flesh from the fire.

Lightly coat the grill grates with olive oil, then lay on the filets skin-side down.  Without moving the fish, grill until the underside is crisp and a little charred, basting all the while with a compound butter.  The fish is done when it flakes easily with a fork.

Example Compound Butter for Grilled Snapper

4 ounces pastured butter at room temperature
3 cloves garlic, minced
1 scant teaspoon sea salt
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon chipotle powder
1/2 teaspoon thyme
1/2 teaspoon rosemary
1-1/2 tablespoons sweet paprika
1 teaspoon freshly-squeezed lemon juice

Combine all ingredients together in a heat-proof bowl and keep near enough to the fire to keep it soft during use.

The single most sought-after offshore fish, Red Snapper are caught from reefs, rigs and banks along the entire Texas coast. Hand line, manual reels and electric reels are used, all equipped with heavy weights and multiple hooks. Bait with fresh squid or cigar minnows; live pinfish or pigifsh will catch larger snapper.

After years under protection due to overfishing, Gulf Red Snapper has made a welcome recovery.  The NOAA Fisheries Service opened a 48-day recreational season this past summer, with an estimated catch of some three million pounds (adults average from 2 to 5 pounds, but can be much larger).

Grilled Peach Salsa

Fresh, local peaches are drizzled with olive oil and sprinkled with fennel seed before being grilled until lightly blistered and caramelized.  Cooled, chopped and mixed with diced red onion, sliced Serrano peppers and fresh cilantro..

Grilled Peach Salsa

Grilled Peach Salsa (inspired by a recipe by Vivian Henoch)

3 fresh peaches
2 tablespoons olive oil, divided
2 teaspoons fennel seed (or 1 teaspoon fennel pollen)
2 Serrano peppers, thinly sliced
1/4 cup fresh cilantro, chopped
1/3 cup red onion, chopped
1-2 cloves garlic, minced
1 tablespoon freshly-squeezed lime juice
1 teaspoon red wine vinegar
fine sea salt

Plunge fresh peaches into boiling water for about 1-1/2 minutes to loosen the skin, then chill in a bowl of ice water.  Peel or rub the skin from the peaches, split them in half and remove the pit.  Blot the peaches dry, then lightly rub with olive and sprinkle with fennel seed.  Grill the peaches until slightly blistered and caramelized, about 2 minutes per side.  Transfer to cutting board and allow to cool enough to handle.

Cut the peaches into 1/2 inch dice and combine with1 tablespoon of olive oil and the remaining ingredients (except salt) in a non-reactive bowl.  Cover and refrigerate 1 hour.  Remove from refrigerator, season to taste with salt and serve.

Butter-Poached Lobster on a Salt-Crusted Bolillo

Imagine the iconic New England lobster roll on a late summer evening.  Delicious, right?  Now re-imagine that as a Texican creation with homemade Key lime-ancho mayonnaise, fresh avocado and heirloom tomatoes served on a top-split, oven-toasted bolillo..

Butter-Poached Lobster on a Salt-Crusted Bolillo

For the Aioli (adapted from multiple recipes by Michael Ruhlman)

1 large, pastured egg yolk
1/2 teaspoon fine sea salt
1 teaspoon filtered water
2 teaspoons freshly-squeezed lemon juice
1 cup avocado oil
2 teaspooons cumin seeds, toasted and ground
1 teaspoon coriander seeds, toasted and ground
1/2 teaspoon ancho chili powder
1 clove garlic, crushed
2 teaspoons freshly squeezed Key lime juice
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh red chili pepper, seeded and chopped
sea salt and freshly-ground black pepper to taste

Whisk the yolk, salt and lemon juice together in a large, non-reactive bowl.  While whisking, drizzle in a few drops of oil, then a few more to establish the emulsion.  Whisking continuously, add the remaining oil in a thin stream.  The mixture should be thick enough to cling to your whisk (i.e., not pourable).

Whisk in the remaining ingredients (except the salt & pepper), then season to taste with the salt and pepper.  Cover tightly and refrigerate 1 hour before using.  If the avocado oil has begun to solidify, simple allow the mayonnaise to come to room temperature and give it a quick whisk.

To Prepare the Lobster

1/2 pound Canadian or Maine lobster knuckle and claw meat
6 oz pastured butter
1/2 cup dry white wine
2 fresh bay leaves

Put the wine and bay leaves into a heavy-bottomed sauce pan and bring to a quick boil.  Lower the heat and simmer until the wine has reduced in volume by half.  Add the butter and cook until you hear the milk solids begin to sizzle on the bottom of the pan.  Skim and discard the foam from the top, then regulate the heat until bubbles are barely breaking the surface.

Add the lobster and poach until just done, maybe 10 minutes.  Don’t let the butter boil and don’t let the lobster cook too long or it will be rubbery.  Transfer the lobster to a side dish to cool, reserving the butter for another recipe.

To make the Lobster Salad

1/2 pound poached lobster meat, coarsley chopped
1/4 cup key lime-ancho mayonnaise (more or less)
1/2 cup ripe, red heirloom tomato, coarsley chopped
1/2 cup fresh avocado, coarsley chopped

Lightly fold all ingredients together in a bowl, taking care not to let things get mashed up.  Cover and refrigerate until ready to use.

For the Bolillos

Use a bread knife to split fresh bolillos from the top, taking care not to cut all the way through.  Brush the split bolillos all over with lots of the leftover lobster poaching butter, then sprinkle with coarse sea salt.  Place in a 400 degree oven until nicely toasted, then remove from oven and allow to cool enough to handle.

To Serve

Mound the still warm, split bolillos with the chilled lobster salad.  Dress with a squeeze of lime and garnish with a grind of chili and a little fresh cilantro and serve immediately.

Pearl and Culinary Institute of America to host benefit for Foodways Texas

Foodways Texas

August 30th, 2011

PEARL AND CULINARY INSTITUTE OF AMERICA TO

HOST BENEFIT FOR FOODWAYS TEXAS

All Star Chef Line-Up Dinner plus Molly O’Neill to Speak

The Pearl, in partnership with The Culinary Institute of America, San Antonio, to sponsor benefit for Foodways Texas an all-star evening of chefs including Jason Dady chef and restaurateur of The Lodge; Elizabeth Kossick, Latin Cuisines Specialist for The Culinary Institute of America, San Antonio; Tan Nguyen of Central Market, San Antonio; Jesse T. Perez, Burbank graduate and executive chef, consultant for Alamo Cafe; Rebecca Rather restaurateur of Rather Sweet Bakery & Café and author of “The Pastry Queen”; and Andrew Weissman, restaurateur of Il Sogno & Sandbar and CIA grad on Thursday, Sept. 8 from 7 pm to 10 pm.

 “We’re thrilled that Pearl Brewery and The Culinary Institute of America, San Antonio are helping to introduce us to San Antonio. Both Pearl and the CIA are in tune with the food cultures of the area, so forming this relationship is ideal for Foodways Texas and we hope it continues well into the future,” said Marvin Bendele, executive director of Foodways Texas. “There is a rich culinary history in the city and surrounding areas and we hope to document that history and emerging food cultures through our oral history program.”

 During the event, Molly O’Neill author of One Big Table; A Portrait of American Cooking, will speak about immigrant foodways, while guests enjoy a meal celebrating a variety of cuisines focused on the San Antonio region. Copies of the book signed by the author will be available for purchase courtesy of The Twig Book shop.

 Keeping with Foodways Texas mission, the dinner highlights Texas products with Texas crafted cocktails, wine and beer with a Master Sommelier pairing Texas wine. Tickets are $150 per person including beverages and dinner. All proceeds to benefit Foodways Texas, which preserves the vibrant foodways of Texas through oral history projects, documentary films, recipe collections, and scholarly research.

 To purchase tickets, go to http://texasfoodwaysatpearl.eventbrite.com/

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ABOUT FOODWAYS TEXAS

Foodways Texas is an organization founded by scholars, chefs, journalists, restaurateurs, farmers, ranchers, and other citizens of the state of Texas who have made it their mission to preserve, promote and celebrate the diverse food cultures of Texas. By joining and supporting Foodways Texas, you become part of a movement to preserve the vibrant foodways of Texas through oral history projects, documentary films, recipe collections, and scholarly research. You will join us in highlighting the state’s distinctive foods and food cultures at our annual scholarly symposium, supporting educational food-based seminars, promoting local food networks, and partnering with universities and other non-profit organizations to educate future generations about healthy and sustainable food practices. For more information on Foodways Texas, go to http://foodwaystexas.com/.

 

 

 ABOUT THE PEARL

Pearl, a former brewery that operated from 1883 until 2001 and a landmark just north of downtown, today is a groundbreaking culinary gathering place where you can eat, live, learn and play on the banks of the San Antonio River.

The 22-acre Pearl site is home to the Culinary Institute of America, San Antonio and Aveda Institute San Antonio, the year-round Pearl Farmers Market. Pearl restaurants include Il Sogno Italian Osteria and the Sandbar Fish House and Market, both by CIA graduate and James Beard Award-nominated chef Andrew Weissman, and La Gloria Ice House by CIA graduate chef Johnny Hernandez.  Pearl is also known for the Melissa Guerra Latin American kitchen store, the Twig book shop, Adelante Boutique, Run Wild Sports, The Synergy Studio and Bike World.  The Center for Architecture houses the AIA San Antonio and the Architecture Foundation of San Antonio.  Office tenants at Pearl include the San Antonio Hispanic Chamber, the Nature Conservancy, the CE Group, WestEast Design Group and other creative firms.  Event space includes the Pearl Stable, the Pearl Studio and the newly completed Pearl Park, a community gathering space, which includes amphitheater seating overlooking a stage alongside the San Antonio River Walk.

 

 ABOUT THE CULINARY INSTITUTE OF AMERICA

Founded in 1946, The Culinary Institute of America is an independent, not-for-profit college offering bachelor’s and associate degrees in culinary arts and baking and pastry arts, and certificate programs in culinary arts and wine and beverage studies.  As the world’s premier culinary college, the CIA has a network of more than 40,000 alumni that includes industry leaders such as Grant Achatz, Anthony Bourdain, Michael Chiarello, Cat Cora, Steve Ells, Todd English, Duff Goldman, Sara Moulton, Charlie Palmer, and Roy Yamaguchi.  The college has campuses in New York (Hyde Park), California (The CIA at Greystone, St. Helena), and Texas (San Antonio), and an international location in Singapore.  In addition to its degree programs, the CIA offers courses for professionals and enthusiasts, as well as consulting services for the foodservice and hospitality industry.  For more information, visit http://www.ciachef.edu.

Filei Piccanti al Pomodoro

I don’t eat pasta very much these days (I’m trying to cut down on the carbs), so when I do, I want it to count.  This hand-rolled Italian semolina pasta with fiery red chili and homemade roasted tomato sauce with fresh herbs fits the bill quite nicely..

Filei Piccanti al Pomodoro

For the Pomodoro Sauce

8 ripe red tomatoes, cored, roasted and skinned
2/3 cup yellow onion, finely diced
3-4 cloves fresh garlic, slivered
2 tablespoons raw olive oil, plus more if needed
1/4 cup (loosely packed) whole purple basil leaves, dried
1/4 cup (loosely packed) fresh herbs such as oregano and green basil
sea salt and freshly-ground black pepper to taste

Heat the olive oil in a heavy-bottomed saucepan over medium-low heat.  Add the onions and garlic and cook, stirring frequently, until the garlic has “melted” and the onions Oven-roasted tomatoeshave all but disappeared, about 20 minutes.  Drizzle in additional olive oil if needed to keep the vegetables moist while cooking, taking care to prevent browning.

Crush the tomatoes by hand into the pan with the vegetables.  Crumble the purple basil into the tomatoes and stir to combine.  Allow mixture to boil for a moment, then partially cover and reduce heat to low.  Simmer, stirring often, until most of the water has evaporated, about 30 minutes. The sauce should be very thick.

Cook the pasta according to package instructions, cutting the time by 2 or 3 minutes.  Stir enough of the boiling pasta water into the tomato sauce to thin it to a spoon-able consistency, then quickly add the pasta and herbs to the pan.  Stir and simmer for the remaining 2-3 minutes until the pasta is finished.

Season the dish with sea salt and freshly-ground black pepper to taste, then turn out into individual bowls.  Lightly drizzle with raw olive oil and top with a little sharp cheese, if desired and serve immediately.

This post is part of Meatless Monday, a non-profit initiative of The Monday Campaigns,
in association with the Johns Hopkins’ Bloomberg School of Public Health

Naan Pizza with Spiced Lamb, Roasted Vegetables and Fresh Goat Cheese

Homemade flatbread, ghee-fried spiced lamb, roasted peppers, onions, heirloom tomatoes and garlic, with fresh goat cheese and Neapolitan parsley..

Naan Pizza with Spiced Lamb, Roasted Vegetables and Fresh Goat Cheese

For the Vegetables

1/2 pound heirloom tomatoes, cored, seeded and chopped.
1 small yellow onion, chopped
1/3 cup assorted fresh peppers (I like to use both hot and sweet peppers), chopped
2 cloves garlic, chopped
1 tablespoon cracked coriander seeds
1 teaspoon cumin seeds

Toss the vegetables together then lay out on a parchment paper-lined baking sheet.  Place the tray in a 500 degree oven until slightly charred.  Remove from the oven and set aside.

For the Lamb

1/2 pound freshly-ground, pastured lamb
2 tablespoons ghee
1/2 teaspoon fine sea salt
1 tablespoon spice blend such as Penzeys Vindaloo, containing a mixture of ginger, cinnamon, brown mustard, red pepper, cardamom, turmeric, black pepper and cloves.  Reserve a tablespoon or two of the butter, spice and lamb juices to spread on the naan.

Gently form the lamb into 1-1/2 inch balls, taking care not to press too tightly.  Sprinkle with the salt and set aside.  Heat the ghee in a cast iron skillet over medium-high heat until shimmering but not smoking.  Add the spices and whisk to incorporate. Carefully add the lamb to the ghee and shallow fry until nicely seared on the outside but still rare in the middle.  Transfer to a side plate and allow to drain.

For the Naan (adapted from a recipe by Madhur Jaffrey)

8 ounces organic all-purpose flour (can use sprouted or soaked flour)
6 cloves garlic, peeled, roasted and mashed
1/4 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon active dry yeast
1 teaspoon unrefined sugar
1/3 cup fresh whole milk, hand-hot
1 tablespoon ghee, melted, plus a little extra
1/3 cup plain yoghurt, lightly beaten
1 small pastured egg, lightly beaten

Sift the flour, salt, baking powder, yeast and sugar in a bowl and pour in the hand-hot milk, ghee, garlic, yoghurt and the beaten egg and mix it all together to form a ball of dough.  Place the dough on to a clean surface and knead it for 10 minutes or more, until smooth.

Pour about 1/4 tsp ghee into a large bowl and roll the ball of dough in it.  Cover the bowl with a towel and set aside in a warm, draft-free place for an hour or until the dough has doubled in size.

Preheat oven and a heavy baking sheet to 500 degrees.

Punch down the dough and knead it again and divide into 9 equal balls.  While working on 1 ball, keep the remaining balls covered. Flatten the ball using your hands (or rolling pin) into a tear-shaped naan, about 6 inches in length and about 4 inches at its widest. Brush the top with melted ghee.

Remove the hot baking tray from the oven, grease it well with ghee and place the naan on to it.

Put the pan into the oven on the top rack for 2-3 minutes. It should puff up and brown slightly. It will go from browned to burnt quickly, so keep an eye on it.

Once puffed up and browned on one side, flip the naan and place back into the oven until browned, about 1 minute.

To Assemble

Lightly brush the naan with the reserved butter mixture.  Scatter the roasted vegetables around the naan, then position the lamb around and about.  Tuck in a few wedges of fresh goat cheese here and there, then place the naan directly on the center rack of a 500 degree oven and bake until the cheese is soft and the edges of the naan have begun to char.  Remove from oven, dress with torn parsley and a light squeeze of fresh lemon and serve immediately.

Blackened Gulf Grouper with Creole Sauce

Wild-caught grouper from the Gulf of Mexico is dipped in melted butter mixed with herbs and spices (smoked paprika, sea salt, freshly-ground black pepper, red pepper flakes, caraway, dill, fresh bay, mace and cardamom), then seared in a white ash-hot cast iron skillet until opaque in the middle and slightly charred on the edges (about 2 minutes per side).  Served over a creole sauce of celery, onions, green peppers, garlic, fresh tomatoes and fresh basil, oregano and thyme..

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“The word ‘grouper’ comes from the word for the fish, most widely believed to be from the Portuguese name, garoupa.  The origin of this name in Portuguese is believed to be from an indigenous South American language.

The grouper’s  mouth and gills form a powerful system that sucks their prey in from a distance.  They also use their mouth to dig into sand to form their shelters under big rocks, jetting it out through their gills.  Their gill muscles are so powerful that it is nearly impossible to pull them out of a cave if they feel attacked and extend those muscles to lock themselves in.

There is some research indicating that roving coral groupers (Plectropomus pessuliferus) sometimes cooperate with giant morays in hunting.” –Wikipedia

Dining for Life

Austin’s Best Food Event September 12th and 13th

AUSTIN, August 4 2011:  Restaurant reservations are going fast for the 19th annual Dining for Life, voted along with the Hot Sauce Festival as Austin’s Best Food Event in the Austin Chronicle Best of Awards.  Dining for Life is this coming Monday, September 12 and Tuesday, September 13, at select Austin restaurants.

Dining for Life has raised over half a million dollars over the past 19 years, and its power lies in its simplicity: you eat at a participating restaurant and a substantial portion of your tab will directly fund HIV prevention outreach and care services right here in Austin.

The 60-plus participating eateries include Eastside Café, Mother’s Café, Olivia, Wink Restaurant & Wine Bar, Zocalo Café, Foreign & Domestic Food & Drink and Magnolia Café.

Diners are the biggest key to a successful night and Dinner Captains are the liaison between the diners, restaurants and AIDS Services of Austin.

Ann Richards speaks at the first AIDS Walk Austin in 1988

This year’s event offers you the opportunity to be a Dinner Captain by selecting one of your favorite participating restaurants and inviting your friends, family and co-workers to join you in helping to insure the success for both the restaurant and for ASA, whose mission is to respond to needs of the Austin area by providing services that enhance the health and well-being of individuals and the community.

Please visit the website for more information or to register as a Dinner Captain.
Questions? Please feel free to email or call Scott Dinger at scott.dinger AT asaustin.org or call (512) 406-6157

@asaustin

Ethical Consumption – How You Can Help Feed 200 Million Hungry Children

“Of the 24,000 children that die every day from preventable diseases, 60 percent of those deaths are the result of malnutrition and could be avoided if children received the Lauren Waltersprotein and nutrients necessary to help fight the diseases prevalent in the resource-poor countries where they live.

Among the most crucial tools used by Partners In Health to combat childhood malnutrition are ready-to-use foods, such as enriched peanut butter, that provide the essential nutrients needed to save a starving child’s life.

Getting these food packs into the hands of children who need them is the mission of Two Degrees, a health food company devoted to sending one life-saving pack to a child for every snack bar sold in the United States.”  –Partners in Health

Two Degrees says that shoppers looking for healthy, socially-conscious food for their children have a new choice in an all-natural (vegan, gluten-free and non-GMO, I’ve been assured) food bar featuring simple, sustainably-sourced  ingredients such as seeds, nuts and real fruits.  The big difference, however is that company founders Will Hauser and Lauren Walters are the first to adopt the one-for-one business model of social giving to help feed the world’s 200+ million hungry children, donating one medically-formulated nutrition pack to a malnourished child for every one food bar sold.

Working with nonprofit partners Valid Nutrition  and Partners in Health in Malawi, Two Degrees is also expanding into Kenya, where it hopes to quintuple their distribution of the medically-formulated nutrition packs through Shining Hope for Communities.

Two Degrees bars are available online and at various U.S. retailers including Whole Foods.

For more information, please contact

Give Bars, LLC
457 Bryant Street
San Francisco, CA 94107

(415) 913-7566
info @ twodegreesfood.com

Dill Pollen Gravad Lax

Dating to the Middle Ages when Nordic fishermen salted and lightly fermented fresh-caught salmon by burying it in the sand above the high-tide line, Gravad Lax (gravlax) is prized to this day for its delicate, briny flavor.  Quite expensive to purchase at retail, but dead simple to make at home using only 5 ingredients..

Dill Pollen Gravad Lax

Sustainable and among the safest remaining species in terms of mercury and PCBs, wild Alaskan salmon is a good source of Thiamin, Riboflavin and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium.  Think of it as gourmet grizzly bear food!

Gravad Lax

1 pound fresh, wild Alaskan salmon (skin on or off, pinbones removed)
2 tablespoons fine sea salt
2 tablespoons organic, pure cane sugar
1 tablespoon dill pollen (more flavorful than the traditionally-used fresh dill)
1 teaspoon freshly-ground black pepper

Combine the salt, sugar, dill and pepper together in a bowl.  Lay out a sheet of plastic wrap on a flat surface, then place enough salt mixture down to match the size of the salmon at a depth of about 3/8 inch.  Position the salmon on top, then spread the remainder of the salt on the exposed surfaces to a similar depth.

Tightly wrap the package as it is, then wrap the entire bundle one more time.  Place the wrapped salmon on a dish or inside of a plastic bag to catch the juices, then refrigerate for 48-72 hours, turning once half way through.

Unwrap the salmon, rinse away the salt under cold, running water and blot lightly.  To use, simply slice the salmon thinly on a bias and serve on top of a bagel with cream cheese, or in a French omelet, perhaps.

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Charcuterie – A Documentary

Another gorgeously-produced, compelling story from award-winning Austin director Christian Remde  – Charcuterie – A Documentary..

“Charcuterie is defined as the cookery of meat but in the past 700 years, it’s become so much more.  From the Pâtés and Terrines of France to the Salumi of Italy and Spain, the world of Charcuterie is rich with tradition.  This short documentary highlights two of Charcuterie’s rising stars, Lawrence and Lee Ann Kocurek of Kocurek Family Charcuterie in Austin, Texas.”

With their deeply-traditional, yet contemporary interpretations,  I can tell you from personal experience that Kocurek Family Charcuterie are artisans in the finest sense of that term.  From Chorizo Verde to Currywurst to Cheek-to-Cheek Terrine (and well beyond),  Lawrence and Lee Ann’s passion for their craft is evident in every morsel of their hand-crafted goods.  Find @KFACharcuterie at Austin area Farmer’s Markets or online at http://www.kocurekfamilycharcuterie.com/.  Pass the duck rillettes, please!   –Ren

The GMO Film Project

“This is one to watch…”  says  Slow Food Los Angeles

“Today in the United States, by the simple act of feeding ourselves, we unwittingly participate in the largest experiment ever conducted on human beings. Massive agro-chemical companies like Monsanto (Agent Orange) and Dow (Napalm) are feeding us genetically-modified food, GMOs, that have never been fully tested and aren’t labeled. This small handful of corporations is tightening their grip on the world’s food supply—buying, modifying, and patenting seeds to ensure total control over everything we eat. We still have time to heal the planet, feed the world, and live sustainably. But we have to start now! “

For more information (and another great video!), please visit The GMO Film Project. To help see this important work completed, please visit Kickstarter.

Watermelon Curry with Pan-Seared Shrimp

The warm heat of Kashmiri chili with fresh ginger, garlic, toasted spices and cooling, fresh watermelon, served with pan-seared, wild Gulf shrimp and aged Basmati rice..

Watermelon Curry with Pan-Seared Shrimp

1/2 pound fresh shrimp, peeled & deveined
2-1/2 cups fresh watermelon, cut into 3/4-inch cubes, divided
1/3 cup diced onion
3 garlic cloves
1-1/2 tablespoons ghee or clarified butter
1-inch piece true cinnamon
1 tablespoon Kashmiri chili powder
1 inch fresh ginger, peeled
1 tablespoon whole coriander seeds, toasted
1 teaspoon whole cumin seeds, toasted
1 teaspoon nigella sativa (charnushka)
1/2 teaspoon turmeric
pinch of sugar
sea salt and black pepper to taste
1 fresh lemon

Combine garlic, coriander, cumin, nigella, turmeric, ginger and sugar in a large Molcajete (a mortar made of volcanic stone), using a pestle to grind into a pulp.  Add half of the watermelon and grind into a thin paste.  Scrape contents into a clean bowl, season to taste with salt and pepper and set aside.

Heat ghee in a heavy-bottomed saucepan over medium-low heat.  Place cinnamon in hot ghee and cook until it begins to unfurl, about 5 minutes.  Don’t let the butter burn.

Remove cinnamon and discard; increase heat to medium high.  Once the ghee is shimmering, add the onions and shrimp and sear quickly until very lightly-browned, about 2 minutes.  Add watermelon and spice mixture, and let sizzle and fry until thickened, about 3 minutes.

Add remaining chunks of watermelon, stir to combine and heat another 2 minutes.  Squeeze a fresh lemon over the top and serve hot with aged basmati or naan, if you like.

Day of Action! October 16th, 2011

October 16th, 2011 (World Food Day) is expected to be the largest nationwide day of action against genetic engineering in US history!

“As a citizen concerned about the health, environmental, ethical, and socio-economic hazards of Genetically Modified Organisms (GMOs) and industrial-scale factory farms or CAFOs (Confined Animal Feeding Operations), I feel strongly that consumers have an inalienable right to know whether the food we are purchasing likely contains GM ingredients or comes from animals confined in CAFOs.” —Millions Against Monsanto Petition

Whitefish Salad on Everything Bagels

Smoked whitefish from the deep, cold waters of Lake Superior, tossed with homemade, roasted garlic mayo (seasoned with freeze-dried shallots, chives and scallions), celery, freshly-squeezed lemon juice and chopped egg.   Placed atop “everything bagels” with slivered red onions, thick slices of homegrown summer tomato, crunchy sea salt and fresh dill.  I think I’ve died and gone to a New York deli..

Whitefish Salad on Everything Bagels

Freshwater whitefish belong to the same family (Salmonidae) as salmon, trout and char. A slightly oily fish high in protein and B-Vitamins, this species is rated a Seafood Watch Best Choice.

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Rajmah (Vegetarian Kidney Bean Curry)

Dried kidney beans are picked over and soaked overnight, cooked, drained and simmered with fire-roasted tomatoes, onions, garlic, ginger, chiles and toasted whole spices.  Served over a bed of Indian-spiced, aged basmati rice, this dish totally rocks the taste buds while remaining inexpensive and easy to prepare..

Rajmah (Vegetarian Kidney Bean Curry)

For the Rajmah, I adapted a recipe from Smitten Kitchen, while the cardamom and cinnamon-scented rice preparation comes from Simply Recipes.  In the latter case, you can simply substitute olive oil for the ghee to suit your vegan needs.  Both recipes are seriously delicious just as they are.

This post is part of Meatless Monday, a non-profit initiative of The Monday Campaigns,
in association with the Johns Hopkins’ Bloomberg School of Public Health

BBQ Chuck Roast, Jalapeño Cheese Grits

Locally-pastured, bone-in chuck roast is marinated in mesquite BBQ sauce, crushed chilies, cocoa and cold-brewed coffee with onions, garlic, sea salt and freshly-ground black pepper, then braised in a covered earthenware pot for three hours at 300 degrees.  While the roast rests, the cooking liquids are strained, reduced and thickened, then the roast is cut into thick slices, dipped in the finished sauce and served over long-cooked heirloom yellow corn grits with aged cheddar, fresh jalapeños and chopped cilantro..

BBQ Chuck Roast, Jalapeño Cheese Grits

Local sources

Pastured beef from Ross Farm
Mesquite BBQ Sauce from Stubb’s
Coffee from Chameleon Cold-Brew
Herbs and vegetables from my garden

Insalata Caprese (film)

Here’s a lovely little film that I ran across last night on Cooking Up a Story

Out of death new possibilities emerge…

Shot on location in an alternate universe between time and space, poetic moments of life are snapped into consciousness; the public market becomes a garden from which love springs forth.

INSALATA CAPRESE (12minutes)
Written & Directed by
Jesse Roesler
Executive Producer: David Matenaer
Starring: Matthew Amendt, Val Mudek and Barbara June Patterson

Chili/Beer-Battered Fish Tacos

Wild Alaskan cod filets are soaked in a batter of corn flour, beer and chile molido (ground chile pods without additives), then quickly fried in oil and served Baja-style in a warm tortilla with a salad of blanched cabbages with freshly-squeezed lime and sea salt.  Topped with a dab of crema Mexicana and salsa and served piping hot..

Chili/Beer-Battered Fish Tacos

For the Batter

2/3 cup organic corn flour
1/4 cup organic all-purpose flour
1 pastured egg
2 teaspoons chile molido
1/2 teaspoon fine sea salt
1/2 teaspoon freshly-ground black pepper
1 bottle beer (not dark)

Sift the dry ingredients together in a bowl.  Whisk in the beer and egg.  Rinse and pat dry inch-thick pieces of cod (or other firm, white fish), place in the batter and refrigerate 1 hour before frying.

“Real Baja fish tacos are nothing like what you’re used to eating when it comes to Mexican food.  In fact, true Mexican cuisine might be our biggest missed chance.  Satisfied by the (admittedly tasty) Tex-Mex-style with its copious cheese, sour cream, pile-it-on technique, we are missing a world of subtlety shot through with spicy excitement, flavors that emphasize festivity and celebration, not fullness and indulgence–a rich tradition of indigenous techniques influences by European sensibilities, infused with a penchant for bold flavors.”  –The Paupered Chef

Queen of the Sun [Documentary Trailer, HD]

What are the bees telling us? Crank it up!

About the film

About the film

In 1923, Rudolf Steiner, a scientist, philosopher & social innovator, predicted that in 80 to 100 years honeybees would collapse.  His prediction has come true with Colony Collapse Disorder, where bees are disappearing in mass numbers from their hives with no clear single explanation.  In an alarming inquiry into the insights behind Steiner’s prediction QUEEN OF THE SUN: What Are the Bees Telling Us? examines the dire global bee crisis through the eyes of biodynamic beekeepers, scientists, farmers, and philosophers.  On a pilgrimage around the world, the film unveils 10,000 years of beekeeping, highlighting how our historic and sacred relationship with bees has been lost due to highly mechanized industrial practices.  Featuring Michael Pollan, Vandana Shiva, Gunther Hauk and beekeepers from around the world, this engaging, alarming and ultimately uplifting film weaves together a dramatic story that uncovers the problems and solutions in renewing a culture in balance with nature..

What’s up, @WholeFoods, #GMOs got your tongue?

  • Movie Review: ‘QUEEN OF THE SUN: What Are the Bees Telling Us?’ (movies.nytimes.com)

Grilled Wild Grouper with Aged Miso Corn Broth

Wild grouper (Hapu’u, Mero) from the Northwest Hawaiian Islands are briefly marinated in raw coconut and toasted sesame oils, seasoned with sea salt and Shichimi tōgarashi and grilled over a wood fire until slightly crisp on the edges and flaky and moist on the inside.  Served with a broth of roasted corn, aged red miso and scallions,  finished with a knob of cold butter and a touch of fresh lemon..

Grilled Wild Grouper with Aged Miso Corn Broth

The word “grouper” comes from the word for the fish, most widely believed to be from the Portuguese name, garoupa.  The origin of this name in Portuguese is believed to be from an indigenous South American language.

In Australia, the name “groper” is used instead of “grouper” for several species such as the Queensland grouper (Epinephelus lanceolatus).  In the Philippines, it is named lapu-lapu in Luzon, while in the Visayas and Mindanao it goes by the name pugapo.   

There is some research indicating that roving coral groupers (Plectropomus pessuliferus) sometimes cooperate with giant morays in hunting.  –Wikipedia

Tribeza Summer Solstice Chef’s Table Series

FOR IMMEDIATE RELEASE

TRIBEZA SUMMER SOLSTICE CHEF’S TABLE SERIES
TRIBEZA presents its first biannual Chef’s Table Series with Austin’s top restaurants

WHAT: Through the upcoming TRIBEZA Chef’s Table Series Austinites will have the opportunity to gather around the table with their favorite chef, getting to know his inspirations and processes.  Each participating chef will create a special multi-course menu inspired by the summer season for this set of dinners, inviting guests to join them in their restaurant’s private dining room.  Many of the participating chef’s are using local, sustainable ingredients for the dinners.  Dishes include lobster, oysters, heirloom tomato salad, summer truffles and more.  Tickets purchased in advance are required.

WHEN: Monday, June 27 – Wednesday, June 29

The TRIBEZA Fall Fete Chef’s Table Series, featuring autumn-inspired dishes, is scheduled for mid-October..WHO & WHERE:

Shawn Cirkiel, Parkside
James Corwell, Haddingtons– Scallops, Foie Gras, Venison…
Todd Duplechan, TRIO– Lamb Loin, Gulf Shrimp, Lock Salmon…
Ned Elliott, Foreign & Domestic– Truffles, Lobster, Oysters, Desserts by Jodi Elliott…
Julio-Cesar Florez, La Sombra– Cebiche, Ensalada, Parrillada…
Britt Markle, Shoreline Grill– Big Eye Tuna, Wagyu Steak, Gulf Red Fish…
Deegan McClung, Jeffrey’s- 5-Course Tasting Menu featuring Heirloom Tomatoes
Rene Ortiz, La Condesa
Brian Wubbena, Truluck’s– Sautéed Crab Cakes, Scallops, Carpetbagger Fillet…

TICKETING INFORMATION: Visit tinyurl.com/tribezachefstableseries and tribeza.com for ticketing, menus and pricing.

MEDIA CONTACT:

TRIBEZA

Carolyn Harrold
Event Coordinator
(917) 301 5878
carolyn AT tribeza.com

Check back for more information on the following restaurants’ Chef’s Table Series.

Orange and Fennel-Roasted Chicken

Orange and Fennel-Roasted Chicken, risotto with green beans, browned pearl onions and fried capicola..

Orange and Fennel-Roasted Chicken

Marinate locally-pastured chicken pieces (I’m using bone-in, skin-on thighs) in a mixture of raw olive oil, freshly-squeezed orange juice, garlic and cracked fennel seeds for 4-8 hours, turning once.

Remove chicken from refrigerator, wipe off excess marinade and season liberally with sea salt and freshly-ground black pepper.  Allow to stand at room temperature for 30 minutes, then roast in a 375 degree oven until crisp and the juices run clear, about 40 minutes.

Meanwhile, saute pearl onions and roughly-chopped dry coppa (capicola) in a bit of olive oil until nicely browned and slightly crisp.  Use a slotted spoon to remove the onions & coppa to a plate, then add bomba rice to the pan, stirring to coat each grain with the flavored oil that remains.

Add three times the amount of vegetable stock, chicken stock or water to the pan as you have rice, and allow it to come to a boil.  Reduce the heat to medium-low, add cut fresh green beans and allow to simmer, stirring continuously  until the rice is tender, about 20 minutes.  Add the onions and coppa, stir to combine and remove from heat.  Allow to stand 3-5 minutes before spooning onto a serving dish.

Top cooked rice with the roasted chicken and pour the pan juices over the top.  Garnish with fennel fronds and serve immediately.

Farm to Trailer

The word ‘organic’ gets tossed around a lot these days, but what does it really mean for consumers who are looking to eat well, but not spend a lot of money?

Farm To Trailer, a new documentary from local film producer Christian Remde highlights the award-winning Odd Duck food trailer in Austin, Texas and chef Bryce Gilmore’s use of only locally-grown, organic food for their menu. The film also examines the Farm To Table movement, how it’s effecting the Austin food scene and the benefits for consumers.

The film was really cool for me to watch, as it honors some of the very people and causes that I’ve come  depend upon for my own nourishment (indeed, it is where most of the food on this blog comes from).  Thank you, Christian!  Thank you, Austin!

  • Farmers’ Markets in Austin (edibleaustin.com)

BBQ Beans with Burnt Ends, Jalapeño Corn Muffins and Guajillo Honey

Getting a healthy, delicious dinner on the table every day is hard enough as it is.  Kids, work, school.. you know how it is.  Add in a bad economy and a generally broken food system, though, and it becomes well nigh impossible.

Inspired by the Hunger Awareness Blog Project between the Capitol Area Food Bank and the Austin Food Bloggers Alliance, I put this BBQ Beans with Burnt Ends dish together with an eye towards simplicity, flavor, nutritional density and cost.. no exotic ingredients, equipment or technique are necessary.

Meet the deep, rich and smoky flavors of BBQ Beans with Burnt ends..

BBQ Beans with Burnt Ends, Jalapeño Corn Muffins and Guajillo Honey

For the Beans

1/2 pound (8oz) dried pinto beans (substitute 2 15oz cans)
1/2 pound burnt ends (smoked brisket, flank steak or whatever you can get your hands on), chopped into 1/2-inch pieces
4 cups filtered water (less if using canned beans)
1 small yellow onion, chopped
1 tablespoon lard (try Dai Due in Austin, or use bacon grease (optional, but not as good without)
2 fresh tomatoes, chopped (substitute 1 small can chopped tomatoes)
1 tablespoon whole cumin
1-1/2 cups Texas-style BBQ sauce (homemade, Stubb’s, Salt Lick, or whatever you like)
4 cloves garlic, minced
3 fresh jalapeños, chopped (can use less or none at all if serving to little kids or scaredy cats)
1 tablespoon chili powder

Soak dried beans overnight in a quart of cool, clean water.  Drain the beans, rinse and place into a large saucepan with 4 cups of fresh water (or the liquid from 2 cans plus 1-1/2 cups fresh water).  Bring to a rapid boil, then reduce heat to a simmer.  Add everything except the tomatoes, cover and simmer for 1 hour.  Add the tomatoes, taste for salt and continue to simmer until both the beans and meat are tender, about another hour.

For the Corn Muffins

5 oz cornmeal
2 oz organic, all-purpose flour
1 oz stone-ground yellow corn grits (adds a nice texture; if not available, simply increase the cornmeal by 1 oz)
1 oz piloncillo or honey (optional)
2 teaspoons aluminum-free baking powder
1 teaspoon salt
1 cup fresh milk
2 large eggs
4 oz butter (1 stick), melted
1/2 cup corn kernels (optional)
1 or 2 jalapeños, seeded and diced (optional)
1/4 cup chopped fresh cilantro (optional)

Combine the cornmeal, flour, grits, piloncillo, baking powder and salt together in a bowl.  In another bowl, whisk together the eggs, milk and butter.  Slowly whisk the flour mixture into the milk mixture until just combined.  Fold in the corn, jalapeños and cilantro if using.

Pour the batter into a greased muffin tin, cast iron skillet or bread pan and bake in a 350 degree oven to the usual golden brown/toothpick state, about 25-30 minutes for muffins, longer for skillet or bread pan.

Guajillo Butter

1/2 stick butter, softened
1 tablespoon guajillo, local wild flower or just plain honey

Stir honey into softened butter (add a pinch of salt if using unsalted butter), then chill until ready to use.

To Serve

Transfer cooked beans to a cazuela or casserole dish and bake at 350 degrees until a crust forms (about 20 minutes; this is an optional but recommended step).  Spoon the beans into individual serving dishes and top with minced onion and cilantro if you like. Serve with hot corn muffins and honey butter.

Enjoy!

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Fight Back Friday!

Chile Molido-Grilled Lamb Chops with Toasted Cumin, Coriander and Xoconostle Gastrique

Extra thick, locally pastured lamb loin chops are marinated for half a day in a mixture of olive oil, chile molido, fresh garlic and toasted cumin & coriander before being grilled over a wood fire and served with a gastrique of xoconostle (prickly pear fruit from Hidalgo), caramelized pilloncillo and raw cider vinegar.  Accompanied by roasted cherry tomatoes and fresh peppers and garnished with fresh chopped Mexican mint marigold..

Chile Molido-Grilled Lamb Chops / Toasted Cumin, Coriander & Xoconostle Gastrique

Hummus with Harissa Oil, Parsley and Toasted Pita

I don’t keep ready-to-eat products at home, but hummus is a high-protein, healthy (and delicious) exception to that rule.  Made from easily-sourced, individually inexpensive ingredients, hummus is nonetheless becoming expensive to buy already made.  My solution of course, is to make it at home to my own taste..

Hummus with Harissa Oil, Parsley and Toasted Pita

1 cup dried chickpeas, soaked overnight
3 cups filtered water
2-3 garlic cloves
juice of 1/2 fresh lemon
1 tablespoon harissa (a Tunisian hot chilli sauce, optional)
1/4 cup fresh parsley, chopped
1/2 cup organic white sesame seeds
1/3 cup olive oil, divided

Lightly toast the sesame seeds in a dry skillet over medium-low heat (about 15 minutes).  Allow to cool to room temperature, then transfer to the bowl of a food processor fitted with a steel blade.  Pulse repeatedly until broken up, then begin to drizzle in up to 1/4 cup of olive oil while still processing, resulting in a paste with the consistency of thin peanut butter.  This is tahini paste, a component of hummus.  Scrape the tahini into a clean container and refrigerate for up to 3 days.

Discard any chickpeas that are floating along with the soaking water.  Place the chickpeas in a saucepan and cover with the fresh, filtered water.  Bring to a full boil, then reduce heat to a simmer, cover and cook until just tender, about 1 hour.  Set aside to cool.

Use a slotted spoon to transfer the cooked chickpeas to the bowl of a food processor fitted with a steel blade.  Add the garlic, lemon juice, tahini and remaining olive oil and process until smooth, adding a little of the chickpea cooking liquid along the way.

Transfer the hummus to a serving bow, drizzle with olive oil mixed with harissa and serve with toasted pita bread.  Leftover hummus will keep in the refrigerator for 3-4 days.  Stir a little olive oil into it if it gets dry.

The earliest known recipes for something similar to hummus bi tahini date to 13th century Egypt as a cold purée of chickpeas with vinegar and pickled lemons with herbs, spices, and oil, but no tahini or garlic…

The earliest known documentation of hummus (حمّص) itself comes from 18th-century Damascus;  it appears that it was unknown elsewhere at that timeHummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini (طحينه) is an excellent source of the amino acid methionine, complementing the proteins in the chickpeas.  Hummus is useful in vegetarian and vegan diets; like other combinations of grains and pulses, it serves as a complete protein when eaten with bread.  –Wikipedia

Action Alert: Texas HB 2084 and HB 3387

Call your Texas state legislator to support important local food bills today!

Right now, anyone who wants to bake a few pies or make a few jars of jam to sell to their friends and neighbors must have a commercial kitchen and be inspected by the state.  The regulatory requirements can cost over ten thousand dollars, hurting small businesses and preventing start-ups from having a chance.

HB 2084, the local and “cottage foods” bill, would allow small-scale producers selling low-risk foods — baked goods, jams, and dried herbs — directly to consumers to do so without these expenses.  The bill benefits local economies and small businesses by removing unnecessary regulatory burdens and promoting local food production.  HB 2084 recognizes that food produced on a small-scale and sold directly to consumers is different than food produced by the massive industrialized system in which the major food safety problems have occurred.

Additionally, HB 2084 helps local foods even more by calling for legislative hearings on issues such as the regulatory fees imposed on artisan cheesemakers, the barriers to food stamp beneficiaries being able to buy fresh produce at farmers markets, and the property tax problems faced by community gardens, urban farms, and sustainable farmers.

Another local foods bill, HB 3387, would establish clear, reasonable standards for farmers’ markets and protect against some unduly burdensome regulations.

HB 2084 and HB 3387 provide vital support for the local foods movement in Texas.  Please help us get these wonderful bills passed!  The deadline for the Texas House to approve House Bills is this week, so we need your calls in support as soon as possible.

TAKE ACTION
1) Call your State Representative and urge him or her to vote YES on HB 2084 and HB 3387.

You can call the Capitol Switchboard at 512-463-4630 and ask to be connected to your Representative’s office, or you can look up who represents you online at http://action.fooddemocracynow.org/go/374?akid=315.45122.vqCcCQ&t=2

The legislators are working long hours, so you can call at any time of the day.  If you get their voice mail, leave a message saying: “Hi, my name is ____.   I am a constituent.  I urge Representative ______ to vote Yes on both HB 2084 and HB 3387.  Thank you.”

2) Call your State Senator (find them at the same link above) and ask him or her to sponsor HB 2084 and HB 3387 and support them in the Senate.  “Hi, my name is ____.   I am a constituent.  I urge you to support both HB 2084 and HB 3387.  Thank you.”

MORE INFORMATION

You can read the full text of HB 2084 and HB 3387 on the Texas legislative website

Under current law, anyone who prepares any food for sale must have a commercial kitchen license.  The cost of a commercial kitchen can be prohibitive for start-up businesses and small-scale producers.

HB 2084 would allow small-scale producers selling specific low-risk foods directly to consumers to do so without the expense and burdens of the current commercial kitchen requirements. The listed foods are baked goods, jams, jellies, and dried herbs, all of which are recognized as non-hazardous by FDA. Individuals selling less than $50,000 of these foods directly to consumers either from their own home or at a farmers market would be exempt from regulation.

At least eighteen other states have similar laws already on the books: Alabama, Connecticut, Indiana, Iowa, Massachusetts, Michigan, New Hampshire, New Mexico, North Carolina, New York, Ohio, Oregon, Pennsylvania, Tennessee, Utah, Vermont, Virginia, and Wyoming.

HB 2084 was unanimously approved by the Public Health Committee. Over 150 people and organizations registered in support, including Slow Food Austin, Farm and Ranch Freedom Alliance, Sustainable Food Center, Texas Impact, and Texas Organic Farmers and Gardeners Association.

HB 2084 also helps local foods by calling for legislative hearings on the following issues:

*  Helping small-scale cheesemakers: Due to a 2007 bill, fees on small-scale cheesemakers and dairy producers have gone up from as little as $52/yr to as much as $600/yr, depending on the size of the producer and their source of milk.  These fees threaten to drive small producers out of business.

*  Improving access to healthy, local foods for low-income individuals: The SNAP program (formerly Food Stamps) is administered at the state level using Electronic Benefits Transfer (“EBT”), similar to debit cards. The state provides EBT terminals to retailers, but these wired terminals are not practical for outdoor farmers’ markets. Farmers markets provide access to fresh fruits and vegetables in “food deserts” and underserved communities with less overhead expense and construction time as compared to establishing a supermarket or grocery store.

*  Providing for fair property tax treatment: Under Section 23.51 of the Tax Code, “qualified open space land” includes land “devoted principally to agricultural use to the degree of intensity generally accepted in the area.” But community gardens, urban farms, family farms raising fruits and vegetables, and sustainable livestock farms have often been denied fair property tax valuations under the claim that they are not truly “agricultural” uses.  If the land is being used primarily to produce food to feed people, it should be valued as such.

HB 3387, the “farmers’ market bill,” sets clear, reasonable standards for sampling foods at farmers markets; clarifies that permits can be granted to prepare food on-site year-round, without limitations on the number of days; and bars unnecessary and burdensome regulations that require mechanical refrigeration to keep foods cold.

From raw milk to farmers markets, local farmers and consumers face regulatory barriers that limit access to high quality foods unnecessarily burden producers. Several bills have been filed in the Texas Legislature to help local farmers and consumers, but they haven’t been set for a hearing yet.

We need your help to move these bills forward before it’s too late!

For more information, please visit our friends at www.FarmAndRanchFreedom.org  or www.fooddemocracynow.org

Thank you to Food Democracy Now for the above text to help us organize our efforts to affect legislation.

Fried Asian Sea Bass with Ginger-Lemongrass Curry, Scallion Scapes and Edamame

Skinless Pla Krapong (Asian sea bass, ปลากระพง) filets are dipped in beaten egg, then dusted in a seasoned mixture of 65% organic rice flour and 35% organic corn flour, then shallow-fried in 1/4-inch of raw coconut oil until light golden brown and flaky.

Served over a curry of coconut milk, lemongrass, fresh ginger, galangal, red and green chilies, kaffir lime peel and coriander seed, with crispy scallion scapes, edamame and fresh Thai basil..

Fried Sea Bass with Ginger Lemongrass Curry, Scallion Scapes and Edamame

Generally mercury and PCP-free, the mild-tasting, high-protein Asian sea bass (barramundi in Australia) contains roughly 800mg of omega-3s per serving.  With a texture similar to wild Alaskan cod, the Asian sea bass is suitable for frying, grilling and broiling.

Refreshing Mango Mint Lassi

Did you know that mangoes are grown in Texas’ lower Rio Grande Valley?

The English word “mango” probably originated from Tamil mangai or Malayalam manga via Portuguese (also manga).  The word’s first recorded attestation in a European language was a text by Ludovico di Varthema in Italian in 1510, as manga; the first recorded occurrences in languages such as French and post-classical Latin appear to be translations from this Italian text.  The origin of the “-o” ending in English is unclear.

When mangoes were first imported to the American colonies in the 17th century, they had to be pickled due to lack of refrigeration.  Other fruits were also pickled and came to be called “mangoes” (especially bell peppers), and by the 18th century, the word “mango” became a verb meaning “to pickle”.  –Wikipedia

Refreshing Mango Mint Lassi

flesh of 1 large, fresh mango
1/3 cup farm-fresh milk
1/2 cup Greek yogurt
1/4 cup fresh mint leaves
1 teaspoon fresh lemon juice
1/4 teaspoon real vanilla extract
1-2 teaspoons raw, organic palm sugar
pinch of sea salt
4 ice cubes

Toss it all in the blender and give it a few whirls..

The "hedgehog" style is a common way of eating mangoes (left). A cross section of a mango can be seen on the right, not quite fully halving the fruit as the large stone is not visible

Quinoa Burgers

The newly-formed Austin Food Blogger Alliance has teamed up with the Capitol Area Food Bank to promote awareness of the resources available to area residents (such as the SNAP program).  As AFBA members, we have specifically been challenged to come up with affordable, kid-friendly recipes that are tasty, healthy and easy to prepare.

I did some quick research on which low-cost foods are chemical-free, whole (minimally processed) and nutrient-dense, and decided that quinoa [keen-WAH] fit the bill quite nicely.  Cultivated in the Andes Mountains since the pre-Columbian era, this seed is prized for its extraordinary nutritional value, particularly protein and essential amino acids.  Gluten-free and easy to digest, quinoa is being considered as a possible crop in NASA’s Controlled Ecological Life Support System for long-duration manned spaceflights.

Here, then, is my recipe for surprisingly satisfying, delicious quinoa burgers..

Quinoa Burgers

Makes 3-4 patties, depending on size (recipe inspired by a post at Eating Welll…Living Thin)

2/3 cup quinoa (choose from black, red or brown varieties)
1-1/3 cup water or broth
1/2 cup shredded cheese
2 green onions, slivered
2 eggs
1/3 cup corn flake crumbs or bread crumbs
salt and pepper

Place quinoa and water in a saucepan and bring to a boil. Reduce heat, cover and simmer until all the liquid has been absorbed.  Remove from heat, fluff with a fork and allow to cool to room temperature.

Stir in cheese, green onions, eggs and corn flake crumbs.  Season to taste with salt and pepper, then refrigerate mixture for 1 hour.

Heat a tablespoon of olive oil in a skillet over medium heat.  Form quinoa into hamburger-shaped 1/2-inch patties, then gently place in hot pan and cook until golden brown on both sides.  Serve plain or on a bun, with toppings of your choice (tomatoes, onions, hummus, etc.).

(Vegetarian) Israeli Couscous with Fresh Vegetables, Harissa and Mint

Two kinds of couscous (pearled and Israeli whole wheat) are sautéed in olive oil, then simmered in a rich, homemade vegetable stock flavored with harissa and fresh mint and tossed with a medley of lightly-cooked, seasonal vegetables..

Israeli Couscous with Fresh Vegetables, Harissa and Mint

1/2 cup pearled couscous
1/2 cup Israeli whole wheat couscous (Ptitim)
2 tablespoons extra virgin olive oil, divided
2 cups homemade vegetable stock, boiling
1 to 2 teaspoons harissa
1 small bunch fresh mint, chopped
2 carrots, cut into small, oblique shapes, about 1/2 cup
1-2 large spring onions, including green tops, bias-cut, about 1/2 cup
1/2 cup fresh green peas
1 fresh tomato, chopped
1 or 2 cloves garlic, minced
sea salt and freshly-ground black pepper

Sauté couscous in olive oil for 2 minutes, stirring constantly to coat evenly.  Add boiling vegetable stock and harissa, reduce to a simmer and cook until nearly all the liquid has been absorbed, about 8 minutes.  Stir in peas and mint, cover and remove from heat.

Sauté carrots, garlic and onions in olive oil,  stirring frequently until just softened.  Stir in tomatoes and cook 1 minute longer.

Stir cooked vegetables into warm couscous and serve garnished with fresh mint.  Offer harissa on the side if desired.

This post is part of Meatless Monday, a non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins’ Bloomberg School of Public Health

Savory Wild Boar Sausage with Fried Sage, Two-Corn Polenta

Freshly-ground wild boar from the Texas Hill Country is mixed with chopped yellow onions, Italian sweet chili powder, fresh garlic, sea salt and freshly-ground black pepper.  Formed into patties, then fried in sage brown butter and served over two-corn polenta (fresh kernel corn and stone-ground yellow flint corn) with sweet peppers and fresh chives..

Savory Wild Boar Sausage with Fried Sage, Two-Corn Polenta

Pellegrino and Mint Lemonade

I worked in the garden much of the day today, then treated myself to some fresh, homemade minted lemonade.  So cooling and refreshing..

Pellegrino and Mint Lemonade

6 large lemons, halved around the equator
1/2 tray ice cubes (filtered water)
1 palmful fresh spearmint leaves
1-1/2 cups Pellegrino or other sparkling mineral water
sweetener of your choice

Use a exprimidor de lima (Mexican lemon squeezer) or other device to squeeze all of the juice into a blender, leaving the seeds and peel behind.   Add ice cubes, mint, mineral water and sweetener and pulse until the ice is crushed.  Taste and adjust for sweetness then serve immediately.

Manhattan Clam Chowder

Plump, briny cherrystone clams from the cold waters of the Northern Atlantic, in a spicy, clear broth of clam juice, crushed tomatoes, sauteed celery, onions and garlic, red pepper flakes, bacon, parsley, sea salt and freshly-ground black pepper.  A true classic..

Manhattan Clam Chowder

Manhattan Clam Chowder (adapted from a recipe by Martha Stewart)

3 cups filtered water
2 dozen cherrystone clams, scrubbed (about 2 cups clam meat)
5 slices non-smoked, thick-cut bacon
1 tablespoon olive oil
1/2 yellow onion, diced
2 celery stalks, thinly sliced
2 large garlic cloves, minced (1 tablespoon)
1/4 teaspoon red-pepper flakes
1 jar (28 ounces) whole organic plum tomatoes, strained, juices reserved, tomatoes finely chopped
1 Kennebec or Yukon Gold potato, peeled and cut into 1/2-inch dice
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh celery leaves
1 tablespoon chopped fresh oregano
sea salt and freshly ground pepper

Bring water to a boil in a large pot.  Add clams, cover, and cook until shells open, about 10 minutes.  Transfer clams to a large bowl, reserving cooking liquid. Discard any clams that do not open.  Remove meat from shells, and return to bowl.  Discard shells.  Pour reserved liquid through a fine sieve lined with cheesecloth into a large bowl (you should have 2 1/2 cups).  Sprinkle a few tablespoons liquid over clams to keep them moist.

Heat a large, heavy pot over medium-high heat.  Add bacon, and cook, stirring occasionally, until golden brown, about 7 minutes.  Remove bacon with a slotted spoon, and drain on paper towels.  Pour off excess drippings, leaving just enough to coat bottom of pot.  Add 1 tablespoon olive oil, and reduce heat to medium.  Add onion, celery, garlic, and red-pepper flakes, and cook, scraping bottom of pot, until vegetables are light gold, about 7 minutes.

Raise heat to high, and stir in tomatoes, 1 cup reserved tomato juice, 2 1/2 cups reserved clam broth, and the potato.  Reduce heat, and simmer until potato is tender, 8 to 10 minutes.

Cut large clams in half.  Stir clams, bacon, parsley, and oregano into broth, and heat until warmed through, about 30 seconds.  Season with salt and pepper, and serve immediately.

Manhattan clam chowder has clear broth, plus tomato for red color and flavor.  In the 1890s, this chowder was called “New York clam chowder” and “Fulton Fish Market clam chowder.”  Clam chowder, in its cream-based New England version, has been around since the mid-18th century.  Many restaurants in northern Rhode Island sell both red and white chowders, while the southern coast favors clear and white chowders.

The addition of tomatoes in place of milk was initially the work of Portuguese immigrants in Rhode Island, as tomato-based stews were already a traditional part of Portuguese cuisine.  Scornful New Englanders called this modified version “Manhattan-style” clam chowder. –Wikipedia

Third Annual International Raw Milk Symposium

Third Annual Raw Milk Symposium - May 7, 2011 - Bloomington, MN

Save the Date!! May 7, 2011

Third Annual International

Raw Milk Symposium to Highlight

Choice for Producer and Consumer

April 11, 2011–Falls Church, VA—The explosive increase in raw milk consumption—according to CDC statistics, at least ten million Americans now consume raw milk—has created innovative partnerships between consumers and their farmers.  By accepting responsibility in their food choices, Americans are paving the way to the next phase of the US local food movement: partnership with producers to ensure we a way of providing raw milk and other healthy foods that our families require for good health.

The Farm-to-Consumer Foundation and the Foundation for Consumer Free Choice will co-host the Third Annual Raw Milk Symposium: Producer-Consumer-Choice in Bloomington, Minnesota.  The event will be held on Saturday, May 7, 2011, 8:30 am – 4:30 pm at the Embassy Suites Hotel in Bloomington.  It is open to the public.  Farmers and consumers are especially invited to learn more about the safety and health benefits of Raw Milk as well as the critical relationship between producers and Consumers

Featured speakers at the event include:

  • Ted Beals, M.S., M.D. – He is a retired pathologist with a special interest in the relationship of raw milk to the specific facts surrounding its safety.
  • Sally Fallon Morell, M.A. – Author of the best-selling cookbook, Nourishing Traditions and President of the Weston A. Price Foundation.
  • David Gumpert – Author, journalist and reporter, and host of the on-line journal, The Complete Patient. His most recent book is The Raw Milk Revolution.
  • Sylvia Onusic, Ph.D. – A nutritionist and writer/journalist in the areas of traditional and whole foods and public health with a particular knowledge of the European perspective.
  • Michael Schmidt – Trained in biodynamic farming in Germany, he moved to his farm in Canada in 1983 where he won a monumental court decision in 2009 for raw milk access.
  • Catherine Shanahan, M.D. – Author of the books Deep Nutrition and Food Rules, she is a board certified family physician trained in biochemistry and genetics.
  • Alan Watson – Author of two books, 21 Days to a Healthy Heart and  Cereal Killer, which delineates  the unintended consequences of the typically recommended low fat diet.

The Farm-to-Consumer Foundation through education and charitable relief, supports farmers engaged in sustainable farm stewardship and promotes consumer access to local, nutrient dense food.

To learn more about the Farm-to-Consumer Foundation, or to make a donation, visit their website, http://farmtoconsumerfoundation.org. The phone number is: 513-407-8899.

Press Contact:  Kimberly Hartke, Publicist
A Campaign for Real Milk, realmilk.com
press@westonaprice.org
703-860-2711, cell 703-675-5557

Related Links:

Online Version of this Release: http://westonaprice.org/press2/2185-3rd-annual-international-raw-milk-symposium-to-highlight-choice-for-producer-and-consumer

Raw Milk Symposium Official Website: http://www.farmtoconsumerfoundation.org/rawmilksymposium/index.htm

Exhibitor information: http://www.farmtoconsumerfoundation.org/rawmilksymposium/exhibits.htm

Spread the Word (Downloadable Flyer, Web Ads): http://www.farmtoconsumerfoundation.org/rawmilksymposium/flyer/index.htm

Antebellum Coarse Grits with Pulled Pork, Poached Egg, Aged Cheddar & Cholula

Pastured pork shoulder is braised in a red chile-tomato sauce with cumin, coriander and a little raw apple cider until tender enough to be pulled apart with a pair of forks.

Coarsely-ground yellow flint corn is slow-cooked in butter, bone broth, sea salt and freshly-ground black pepper.  A touch of cream and some aged cheddar cheese are folded in just before serving with a perfectly poached farm-fresh egg and a few dashes of hot sauce..

Antebellum Coarse Grits, Pulled Pork, Poached Egg, Aged Cheddar & Cholula

“Created in the tradition of the stone-ground, hand-milled grits of the Antebellum era, coarse grits have a large particle size that imparts a toothsome texture and pronounced corn flavor. Coarse grits do take time to cook—about an hour, at least—but are any cook’s first choice when served as a stand-alone dish or as a complement to entrées such as fish, greens, or eggs. They make beautiful grits cakes, too.” –Anson Mills

Fish Tacos with Yellow Tomato-Pineapple Salsa, Grilled Prickly Pear Cactus

Wild Alaskan cod is lightly spritzed with olive oil and seasoned with freshly-toasted cumin and coriander, sea salt and black pepper, then broiled until just done and easily separated into large flakes (I really like Red Snapper for fish tacos, but that species is still recovering from overfishing).

Fresh prickly pear cactus paddles (nopales) are spined and skinned, then grilled with sea salt and black pepper and finished with a squeeze of fresh lime.

Yellow tomatoes are chopped along with fresh pineapple, sweet red peppers, red onion, jalapeño and cilantro.

All served up in a thick, fresh white corn tortilla..

Fish Tacos with Yellow Tomato-Pineapple Salsa, Grilled Prickly Pear Cactus

For the Salsa

3/4 cup fresh yellow tomatoes, chopped
1/3 cup fresh pineapple, diced
2 tablespoons fresh pineapple juice
1/3 cup red onion, diced
2 small, sweet red peppers, thinly sliced
1-2 fresh jalapeño or serrano peppers, minced
1/4 fresh cilantro, torn
sea salt and freshly-ground black pepper to taste

Combine all ingredients except salt and pepper together in a non-reactive bowl and refrigerate 2 hours, stirring occasionally to allow the flavors to combine.  Season to taste with sea salt and freshly-ground black pepper and keep chilled until ready to serve.

“Nopales are very rich in insoluble and especially soluble dietary fiber. They are also rich in vitamins (especially vitamin A, vitamin C, and vitamin K, but also riboflavin and vitamin B6) and minerals (especially magnesium, potassium, and manganese, but also iron and copper).  Nopales have a high calcium content, but the nutrient is not biologically available because it is present as calcium oxalate, which is neither highly soluble nor easily absorbed through the intestinal wall.  Addition of nopales also reduces the glycemic effect of a mixed meal.  Nopales are low carbohydrate and may help in the treatment of diabetes.”  –Wikipedia

http://twitter.com/#!/StrawberryToast/statuses/56883976496889856

Pan-roasted Quail with Black Fig/Bacon Demi-glace over Piccolo Farrotto

Pastured quail from Bandera, Texas are dry-brined with sea salt containing sage, rosemary and black pepper, then allowed to air dry in the refrigerator for two hours.  The quail is quickly pan-roasted in a small spoonful each of rendered bacon fat and rendered chicken fat until the skin is crisp and the flesh is slightly pink.  Served over a bed of stock-simmered farro with roasted vegetables, and topped with a chicken demi-glace with black figs, bacon and roasted spring onion..

Pan-roasted Quail with Black Fig/Bacon Demi-glace over Piccolo Farrotto

For the Sauce (about 1 cup)

1-1/2 cups rich, homemade chicken stock, divided
2 tablespoons roasted chicken demi-glace
1/3 cup black figs, trimmed and quartered
4 pieces thick cut, smoked bacon
roasted spring onions (from the Farro recipe), coarsely chopped
1 tablespoon pan drippings (from the quail)
1 small sprig fresh rosemary, stripped and bruised

Heat the chicken stock in a skillet over medium-low heat until simmering.  Add the demi-glace, stir to combine and simmer until reduced and thickened, about 20 minutes.  Meanwhile, cut bacon into 1/2 inch pieces and cook until nicely browned.  Transfer bacon to the side to drain, reserving the bacon fat for the next recipe.

Just before service, add the bacon, figs, rosemary and onion and allow to heat through, about 5 minutes.

For the Piccolo Farrotto (adapted from a recipe by Anson Mills)

1 cup farro piccolo
1 quart rich, homemade chicken stock
2-1/2 tablespoons unsalted butter
1 large shallot, minced
1/2 cup dry white wine
1 fresh bay leaf
2 stalks fresh celery
4 small, fresh carrots, trimmed
2 small spring onions, trimmed (reserved)
fine sea salt
freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley

Roast the carrots, celery and onion in a 375 degree oven until browned, about 45 minutes. Set aside.

Turn the farro into a food processor and give it ten 1-second pulses to crack some of the bran that encases the grains. Transfer it to a small bowl.

Bring the chicken stock to a simmer in a heavy-bottomed 2-quart saucepan over medium heat. Reduce the heat to low, cover the pan, and keep the stock just below a simmer as you cook the farro.

Melt the butter in a heavy-bottomed 3- or 4-quart saucepan over medium-low heat. Add the minced shallots and cook, stirring occasionally with a wooden spoon, until soft and translucent, about 5 minutes. Add the farro, increase the heat to medium, and stir until the grains are hot and coated with butter, about 1 minute. Stir in the wine and simmer until reduced to a glaze. Add the bay leaf and 1 cup of hot chicken stock and stir once to make sure the grains are covered with liquid. Cook the farro uncovered at the barest simmer; when the liquid has been almost entirely absorbed and the farro begins to look dry, add about 1/2 cup of hot stock, stir once, and simmer until the liquid is absorbed and the farro once again begins to look dry. Continue to cook the farro in this fashion for 1 hour. Coarsley chop and stir in the celery and carrot and continue to cook, adding stock as needed, until the grains have expanded and are tender throughout, without hard, starchy centers, about 20 minutes longer.

Stir in the salt, and 1/2 teaspoon pepper. The farrotto should look creamy, not wet or soupy. Taste for seasoning, stir in the parsley, and serve immediately.

For the Quail (serves 4-6)

12 skin-on, boneless quail breasts
2 tablespoons more-or-less sea salt, black pepper and aromatics such as rosemary and sage
2 tablespoons rendered bacon fat
2 tablespoons rendered chicken fat

Season the quail on all sides with the salt mixture then place skin-side up on a plate and refrigerate for at least 2 hours.  Remove from refrigerator and allow to stand 20 minutes at room temperature.

Heat the bacon and chicken fats over medium in a large, heavy skillet over medium heat until shimmering.  Blot the quail breasts dry, then place into the skillet skin-side down without crowding. You may need to do this in batches.  Allow to cook until nicely browned, then turn and cook until almost medium doneness.

To assemble

Spoon piccolo farroto onto dinner plates and arrange quail breasts on top (2-3 per person, depending).  Spoon demi-glace over the top, garnish with a piece of rosemary and serve piping hot.

Linguine con Vongole

A simple, classic Venetian dish of fresh hard clams steamed in a broth of clam juice, Prosecco frizzante [1], crushed red pepper and loads of garlic.  Tossed with fresh linguine and flat-leaf parsley, drizzled with olive oil and remaining pan juices and seasoned with cracked black pepper and crunchy sea salt..

Linguine con Vongole

In culinary use, within the eastern coast of the USA, the term “clam” most often refers to the hard clam Mercenaria mercenaria.  It may also refer to several other common edible species, such as the soft-shell clam, Mya arenaria, and the ocean quahog, Arctica islandica. Another species which is commercially exploited on the Atlantic Coast of the US is the surf clam Spisula solidissima.

In Italy, clams are often an ingredient of mixed seafood dishes, or are eaten together with pasta. The more commonly used varieties of clams in Italian cooking are the Vongola (Venerupis decussata), the Cozza (Mytilus galloprovincialis) and the Tellina (Donax trunculus). A variety of mussel called Dattero di mare (Lithophaga lithophaga) was also once widely popular as seafood.

1. Compared to other sparkling wines, Prosecco is low in alcohol, about 11 to 12 percent by volume.  The flavor of Prosecco has been described as intensely aromatic and crisp, bringing to mind yellow apple, pear, white peach and apricot.  Unlike Champagne, appreciated for its rich taste and complex secondary aromas, most Prosecco variants have intense primary aromas and are meant to taste fresh, light and comparatively simple.  –Wikipedia

Maple, Sage and Black Pepper-Grilled Heritage Pork with Mushroom and Spring Onion Wild Rice Blend

Locally pastured, bone-in heritage pork loin chops are brined in a 5% sea salt solution with rubbed sage and cracked black pepper, then patted dry and grilled over an open wood fire.  Basted with a mixture of melted maple butter, raw apple cider vinegar, more sage, salt and pepper and finished to medium doneness.  Served with stock-simmered brown and wild rice with sautéed brown mushrooms and sliced spring onions..

Maple, Sage & Black Pepper-Grilled Pork w/Mushroom & Onion Wild Rice Blend

Ethically-produced pork is raised on open pasture, with plenty of fresh air and sunshine.  They are free to dig, root and run as they please. Unlike industrial pork confined in foul and fetid cages, these animals are clean and healthy, receiving no antibiotics, hormones, or artificial supplements over their entire lifetime.

Support your local farmers!

Crispy, Oven-Fried Cod with Homemade Tartare

Wild Alaskan cod filets are dipped in melted butter with sea salt, black pepper, dried lemon peel and a bit of Old Bay seasoning, then rolled in freshly-crushed, unsweetened organic corn flakes (gluten-free).   Baked until flaky and crisp and served with a tartare of homemade mayonnaise, capers, gherkins and chives..

Crispy, Oven-Fried Cod with Homemade Tartare

Pacific cod (Gadus macrocephalus or true cod) is found mainly along the continental shelf and upper slopes with a range around the rim of the North Pacific Ocean, from the Yellow Sea to the Bering Strait, along the Aleutian Islands to a depth of about 900 meters.

Cod is very low insSaturated fat. It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium.

Austin Bake Sale for Japan

Austin Bake Sale for Japan is a group of local bloggers, foodies and businesses who have come together to raise money for relief efforts in earthquake and tsunami-ravaged Japan.

80 volunteer bakers and several business partners strong, with fundraising coordination through AmeriCares, Austin Bake Sale for Japan is scheduled for this Saturday, April 2nd at various locations around town including:

  • Downtown: Woof Gang Bakery, 1204 N. Lamar Blvd., Austin, 78703 (10am-2pm)
  • North Central: Foreign & Domestic, 306 E. 53rd Street, Austin, 78751 (10am-2pm)
  • South: Hotel San Jose, 1316 South Congress Avenue, 78704 (10am-2pm)
  • East: Nomad Bar, 1213 Corona Drive, Austin, 78723 (10am-2pm)

Austin Bake Sale for Japan is still accepting donations of baked goods, volunteer help, and business support. By spreading out across Austin, Austin Bakes for Japan will give everyone a chance to pitch in and raise money for a great cause!

For more information and/or to make a donation, please visit the Austin Bakes for Japan homepage.

For press inquiries or to volunteer, contact:

Kathryn Hutchison
email: AustinGastronomist at gmail dot com
phone: 512-695-2242

Rally For The Right To Know!

From the Institute for Responsible Technology

Genetically Modified Foods need to be labeled!

The Organic Consumer’s Association, Millions Against Monsanto campaign is organizing a coordinated rally to demand labeling of GMOs. Events are being held around the United States, with the main event at the White House.

Current events are listed below.  New locations are being added, so please check the campaigns’ Facebook page for updates in your areahttp://on.fb.me/gv2VLS

MAIN EVENT: Washington, D.C., 1600 Pennsylvania Ave, The White House Sidewalk (The White House Sidewalk is the sidewalk between East and West Executive Avenues on the South side of Pennsylvania Avenue NW) 11am- 3pm

Dates for ALL locations is Saturday March 26, 2011 and include (alphabetically):

Albuquerque NM, UNM 12pm – 3pm
Atlanta GA, Around Centennial Olympic Park across from the CNN Bldg. 11am – 4pm
Ann Arbor MI, Southeast corner of Catherine Street and N. 4th Avenue 12pm – 3pm
Austin TX, at The Capitol 12pm – 3pm
Colorado Springs CO, Acacia Park 11am – 1:30pm
Indianapolis IN, 200 W. Washington Street #220 12pm – 2pm
Kansas City MO, The Plaza Downtown Kansas City 11am – 3pm
Los Angeles CA (Westwood) Federal Bldg, 11000 Wilshire Blvd. 11am – 2pm
Maui HI, in front of Long’s streetside on Ka’ahumanu Ave in Kahului 8am – 11am
Milwaukee WI, Water and Wisconsin 11am – 2pm
Montpelier VT, Outside City Hall 11am – 3pm
New York City, City Hall steps, between Broadway and Park Row 12pm – 1pm
Saint Paul MN, Capitol Building – South Mall 12pm – 2pm
Salem OR, 900 Court St. NE, Salem, Oregon 97301 12pm – 3pm
Seattle WA, Westlake Park 12pm – 2pm
Tampa Bay FL, Downtown 11am – 2pm

  • Rally for the Right to Know About GMOs in Your Food (news.change.org)

Bison and Wild Boar Meatloaf with Chile Molido BBQ, Sweet Potato Mash

Free-range bison from Thunder Heart is loosely mixed with coarsely-ground wild boar from Broken Arrow Ranch, browned onions, garlic, a pastured egg, a little chile molido BBQ sauce and just enough bread crumbs to hold it all together.

Baked at 350 degrees for 20 minutes, then slathered with more BBQ sauce and returned to the oven until done.  Thickly sliced and served over a bed of mashed sweet potatoes seasoned with cracked cumin and coriander..

For thousands of years the Coahuitecan people have lived as indigenous hunter-gatherers in extended family groups or tribes from just north of present day San Antonio south to the Rio Grande and the Northern Mexico state of Coahuila. They were a Bison culture whose lifeways, religion, and culture revolved around their relationship with the sacred animal that sustained them.

For the Native American people the Bison is the symbol of abundance; a powerful reminder from the natural world that through respect for our earth and the creatures who inhabit it, we are provided for. –Shape Ranch

Breakfast Tacos Redux

AFAR, named as America’s Best Travel Magazine by the Society of American Travel Writers, has just published an article entitled “Wander, a guide to four unexpected destinations” in its March/April 2011 edition.  Featured are Singapore, Cartagena, Columbia, Azores, Portugal and Austin, Texas.

Mentioned in Austin’s article are local staples SXSW, the Congress Avenue bat colony, music, theater, arts and of course, breakfast tacos.

I’m really honored that AFAR chose to use one of my photos (Tortilla Sunrise, above) to illustrate the breakfast taco, one of our most favorite comestibles.

Thanks, guys!  Come again anytime!

Speaking of leftovers..

Here’s last night’s chipotle-roasted chicken on a crisp cornmeal pizza crust with sliced red onions, fresh pineapple and some slightly burnt asadero.  Fresh cilantro from the patio..

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For the Crust  [makes 2 7-inch crusts] (adapted from a recipe by Martha Stewart)

1 teaspoon active dry yeast
1/3 cups warm water
3/4 cups sprouted wheat flour, plus more for work surface
1/4 cup organic, stone-ground cornmeal, plus more for pizza stone
1/2 teaspoon coarse sea salt
1 tablespoon extra-virgin olive oil, plus more for bowl

In a small bowl, sprinkle the yeast and sugar over the warm water. Let stand until yeast is dissolved and mixture is foamy, about 10 minutes.

Combine flour, cornmeal, and salt in a large bowl. Make a well in the center, and add the yeast mixture and oil. Slowly stir ingredients with a wooden spoon just until dough starts to come together. Turn out dough on a lightly floured work surface, and knead until smooth and elastic, 7 to 10 minutes.

Divide dough into four 4-ounce balls. Place balls in a shallow oiled bowl, turning to coat with oil; cover with plastic wrap, and let rise 1 hour at room temperature or overnight in the refrigerator.

Preheat oven to 500 degrees with a pizza stone on lowest rack. Stretch dough into 7-inch rounds. Sprinkle cornmeal on a pizza peel or inverted baking sheet.  Place dough rounds on top, and cooked until light golden brown, about 10 minutes.  Set aside to cool.

Slide rounds onto pizza stone, and bake until crust is crisp and golden and toppings are bubbling, 5 to 7 minutes.

Chipotle-Roasted Chicken with Mexican Mint Marigold, Tomato Bomba

Bomba is an ancient strain of slowly-maturing rice grown in fresh mountain water around the town of Calasparra in Murcia, using aqueducts first built by the Romans.

Bomba absorbs three to four times its volume in stock (rather than the normal two), yet the grains remain firm and delicious.

Plump, locally pastured chicken (Dewberry Hills) joints are brined for half a day in cold, filtered water with coarse sea salt, cracked cumin and coriander.  Blotted dry, then roasted at 500 degrees until the skin is good and crisp, then transferred to a hot skillet and finished in sauce of reduced chicken stock, chipotles en adobo and a touch of apple cider vinegar.  Served over stock-cooked rice with browned onions, garlic and fresh tomatoes.  Garnished with freshly chopped Mexican mint marigold..

Chipotle-Roasted Chicken with Tomato Bomba

For the Brine (5%)

2 litres filtered water
100 grams coarse sea salt
1-1/2 tablesponns cumin seed, cracked
2-1/2 tablespoons coriander seeds, cracked

Bring the water to a rapid boil, then remove from heat.  Add cumin, coriander and salt and stir to combine.  Allow to cool to room temperature, then refrigerate until chilled.  Place chicken pieces in a glass bowl and submerge in brine.  Cover bowl and refrigerate 6-8 hours.

For the Chipotle Sauce

2 cups rich, homemade chicken stock
2 tablespoons raw cider vinegar
2-3 chipotles en adobo, minced
1 teaspoon Mexican oregano
1 tablespoon tomato paste
1 tablespoon piloncillo (substitute high-molasses raw can sugar)
sea salt and freshly-ground black pepper

Combine chicken stock and vinegar in a heavy-bottomed sauce pan and bring to a rapid boil.  Reduce heat to medium, add chipotles, tomato paste, oregano and piloncillo and simmer until reduced and thickened, about 1 hour.  Adjust seasoning with sea salt and freshly-ground black pepper.

For the Rice

2 tablespoons cultured butter
1/2 cup bomba
2 cups homemade chicken stock
1/2 yellow onion, cut into 1/2-inch dice
2-3 green onions, slivered, divided
1 tablespoon minced elephant garlic
1 cup fresh tomato, diced

Heat the butter in a heavy skillet and add yellow onion, garlic and  1/2 of the green onions and saute until fragrant, about 5 minutes.  Add bomba and stir to coat each grain with butter.  Add stock and tomatoes and bring to a boil.  Reduce heat simmer, stirring frequently until tender, about 30 minutes.

For the Chicken

Assorted chicken pieces, brined and air-dried
Smoked paprika

Arrange chicken pieces skin-side up, without crowding in a large skillet.  Lightly dust with smoked paprika and place into a pre-heated 500 degree oven, cooking until skin is nicely browned and crisp, about 25 minutes.  Chicken should be slightly underdone at this point.

Remove pan from oven and set on burner over medium heat.  Baste liberally with chipotle sauce and continue to cook, turning occasionally until chicken is cooked through, about 10 minutes.

To assemble

Spoon rice onto dinner plates and place chicken pieces over the top.  Dress with additional chipotle sauce and garnish with Mexican mint marigold.  Serve piping hot.

BBQ Oysters

Fresh, plump oysters from the Texas gulf are carefully scrubbed and briefly shocked in iced salt water before being grilled over a wood fire (cup side down, about 8 minutes cooking time depending on size).  Quickly and carefully opened so as not to lose the precious liquid inside, then given a shot of tangy BBQ sauce and a little crumbled bleu cheese.  Back on the grill for a minute or two, seasoned with a little sea salt & freshly-ground pepper and served piping hot..

BBQ Oysters

Corpus Christi gave birth to a tall Texas tale adding to the state’s oyster lore. As the story goes, Texas Rangers chased a band of marauding Indians onto a beach jutting into the bay. Knowing the Indians were surrounded by water and couldn’t escape the Rangers decided to camp until morning. When the sun rose, the beach was empty. All they found were footprints leading into the water.

Some say the story marked the discovery of Reef Road, a series of oyster shell beds between Corpus Christi and Nueces bays. Reef Road could be crossed by horse wagon at low tide, and for years locals used the submerged route to cut travel time between Nueces and San Patricio counties. Meanwhile, other enterprising Texans were reaping a harvest that would develop into the country’s second-leading oyster industry. By 1890, four years before the Grand Opera hall opened in romantic Galveston, oystermen harvested more than 2 million pounds of meat. Fourteen years later, as Galveston rebuilt from the devastating hurricane of 1900, the figure had climbed to a record-breaking 3.5 million pounds.”  –texasoysters.org


Bucatini All’Amatriciana

Sugo all’amatriciana or alla matriciana (in Romanesco)is a traditional Italian pasta sauce based on guanciale (cured pork cheek), Parmigiano-Reggiano and tomatoes.  Originating from the town of Amatrice (in the mountainous Province of Rieti of Lazio region), the Amatriciana is one of the most well-known pasta sauces in Roman and Italian cuisine..

While in Amatrice the dish is prepared with spaghetti, the use of bucatini has become extremely common after the recipe became popular in Rome, and is now prevalent.

Bucatini All’Amatriciana (adapted from a recipe by Anne Burrell)

Extra-virgin olive oil
8 ounces guanciale, cut in 1/4-inch strips
2 large onions, cut in 1/2-inch dice
1/2 to 1 teaspoon crushed red pepper flakes
Sea salt and freshly-ground black pepper
2 (28-ounce) cans San Marzano tomatoes, passed through the food mill
1 pound bucatini or perciatelli
1/2 cup grated Parmigiano-Reggiano, plus extra for garnish

Coat a large saucepan with olive oil.  Add the guanciale and saute over low heat  until it is brown and crispy and has rendered a lot of fat.  Remove and reserve 1/3 of the guanciale for garnish.

Bring the pan to a medium heat and add the onions and crushed red pepper.  Season generously with salt, to taste.  Cook the onions until they are translucent, starting to turn golden and are very aromatic.

Add the tomatoes and bring to a boil, then reduce the heat and simmer the sauce for about 1 hour, tasting periodically.  Adjust the salt, as needed.

Bring a large pot of well salted water to a boil over high heat.  Add the pasta and cook for 1 minute less than the instructions on the package.

Drain the pasta from the water and add to the pot of sauce.  Stir to coat with the sauce, and cook until pasta is done, about 1 minute . Add in the cheese and drizzle with olive oil. Toss to coat and serve in shallow bowls garnished with cheese and the reserved guanciale.

Guanciale is a pork cheek is rubbed with salt, ground black pepper or red pepper and hung in the refrigerator to cure for three weeks.  Its flavor is stronger than other pork products such as pancetta, yet the texture is more delicate.

Sometimes difficult to source locally in the US, guanciale can be ordered online from La Quercia.

Currywurst and Fries

Most regions around the world have their own popular forms of street food.  From Pad Thai to poutine, from empanadas to Döner, each region offers a unique glimpse into the local scene.

One of the most loved street foods in urban  Germany today is the multi-cultural currywurst, a grilled pork sausage in a rich, spicy tomato-based curry sauce.  Typically served with French fries or bread rolls, this dish is so popular that it has its own museum.  One bite and you’ll be addicted too..

Currywurst and French Fries

For the Sauce (adapted from Saveur)

2 tablespoons ghee
2 cups fresh tomatoes, chopped
1 yellow onion, chopped
1 teaspoon whole cumin seeds
1 tablespoon whole coriander seeds
1/2 teaspoon whole mustard seeds
2 teaspoons turmeric
1 tablespoon Kashmiri chili powder
fresh curry leaves (optional)
2 pinches asafoetida
1-1/2 inches Ceylon cinnamon
1/4 cup good quality red wine vinegar
up to 2 tablespoons raw cane sugar (or other sweetener of choice)

Place the whole seeds in a heavy-bottomed pan and heat until they are fragrant and begin to pop, about 5 minutes.  Add the cinnamon, ghee and onions and cook until the onions have softened, about 8 minutes.

Add the turmeric and chili powder and stir to form a paste.  Stirring continuously, continue to cook the paste for 2 minutes.

Add the tomatoes, vinegar, asafoetida and sugar and bring to a boil.  Reduce the heat to medium low, add the curry leaves and simmer stirring occasionally until thickened, about 30 minutes.

Discard the curry leaves and pour the sauce into a blender and process until nearly smooth, then pour back into the pan and keep warm until ready to serve.

So, which Austin food truck will be the first to offer currywurst?

Pan-roasted Filet Mignon with Gorgonzola, Asparagus and Porcini Demi-glace

2-inch thick filets of grass-fed beef tenderloin are dry brined overnight with sea salt and fresh thyme before being pan-roasted to rare in an iron skillet.  The steaks are then topped with Gorgonzola and blanched asparagus tips and finished to medium-rare in a 500 degree oven.  Seasoned with smoked black pepper and served over porcini demi-glace..

Pan-roasted Filet Mignon with Gorgonzola, Asparagus and Porcini Demi-glace

Quick Demi-Glace, Home Version (adapted from Saveur Magazine)

1/4 lb. uncured bacon, finely chopped
1 medium yellow onion, chopped
1 carrot, peeled and chopped
1/4 cup sprouted wheat flour
2 tablespoons tomato paste
2-1/2 quarts homemade beef stock, divided
1/4 cup good red wine (not cooking wine)
1 cup porcini mushrooms, sliced and sauteed
10 sprigs fresh parsley
2 bay leaves
2 sprigs fresh thyme
2 sprigs fresh rosemary
4 leaves fresh sage
sea salt and freshly-ground black pepper

Render bacon in a large, heavy skillet over medium-low heat for about 15 minutes. Add onions and carrots and cook until somewhat softened, about 8 minutes.  Use a sifter to sprinkle flour over the vegetables and cook another 10 minutes. Add wine, herbs and 8 cups of stock and simmer uncovered until reduced in volume by three-quarters, about 2-1/2 to 3 hours.

Strain sauce, discarding solids. Return to pan with remaining stock and simmer until reduced by half, about 2 hours (add the mushrooms during last 20 minutes).  Demi-glace may be kept in the refrigerator for up to one week or frozen for up to three months.

“Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. Omega-3s are called “good fats” because they play a vital role in every cell and system in your body. For example, of all the fats, they are the most heart-friendly. People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat. Remarkably, they are 50 percent less likely to suffer a heart attack.  Omega-3s are essential for your brain as well. People with a diet rich in omega-3s are less likely to suffer from depression, schizophrenia, attention deficit disorder (hyperactivity), or Alzheimer’s disease.”  Eat Wild

Tuna Tartare with a Texas Twist

Fresh jalapeños, scallions, sea salt and a touch of sesame oil is sandwiched between layers of pole-caught ahi tuna (1/4-inch dice) combined with  olive oil, fresh grapefruit juice, sea salt, black pepper and freshly-ground coriander.

The dish is plated with fresh Texas grapefruit pieces tossed with raw coconut aminos (think soy-free soy sauce), mirin and cilantro.  Toasted hemp seeds top the raw tuna..

Tuna Tartare with a Texas Twist

When eating raw tuna, take care to ensure that it is exceedingly fresh and that you keep it well chilled at all times.  I cut the tuna into steaks and place them in the freezer just until they begin to firm up, then dice, season and serve as quickly as possible.

Please don’t use any threatened species of tuna or those caught in an environmentally destructive manner!

Help Bring Austin’s Fair Foodistas to Tampa!

If you have eaten a tomato this winter, chances are very good that it was picked by a person who lives in virtual slavery..

“Hey out there to all our allies and supporters,

We at Fair Food Austin are writing today to ask you, our supporters, to think about donating $25 to help students, young people, and low-wage workers from the Austin area attend an upcoming march being called for by the Coalition of Immokalee Workers (CIW), a migrant farmworker organization based in southern Florida.

We’re sure you all recall the Boot the Bell Campaign that the CIW won in 2005, where tomato pickers from Florida and their allies, including folks in Austin, boycotted Taco Bell for four years until the company agreed to stop human rights abuses, low wages, and ensure the end of slavery in their tomato supply chain.  Since then, the CIW and their allies the Student/Farmworker Alliance have together secured agreements with ten major global corporations (including McDonalds, Aramark and Whole Foods), many of which Austin played a crucial role in bringing to the table.  All these agreements work towards ending the poverty wages and abuses endemic to agriculture, and securing more dignity and power for working immigrant families, and have recently been joined and strengthened by agreements with some of the largest tomato growers in Florida!  Needless to say, their struggle has had ripple effects, and serves as an influence and model for other organizations, including Workers Defense Project here in Austin.”

read more..



Words like ‘freedom’, ‘justice’ and ‘democracy’ are not common concepts; on the contrary, they are rare.  People are not born knowing what these are. It takes enormous, and above all, individual effort to arrive at the respect for other people that these words imply. — James Baldwin

Pan-Roasted Sirloin with Mushrooms, Pearl Onions, Fresh Thyme and Cognac Demi-Glace

CLA-rich, grass-fed sirloin steaks are rubbed with kosher salt, then loosely wrapped and refrigerated overnight.  The steaks are wiped clean and seared in an iron skillet over high heat until nicely browned, then finished to medium-rare in a 550 degree oven.  Meanwhile, fingerling potatoes, brown mushrooms, pearl onions and elephant garlic are sauteed stove-top.

While the steaks rest, the roasting pan is deglazed with cognac and the brown bits scraped loose with a wooden spoon.  The finished vegetables are added to the pan with demi-glace, fresh thyme and smoked black pepper and heated through.  A knob of cold, pasture butter is whisked in just before serving..

Pan-Roasted Sirloin w/ Mushrooms, Pearl Onions, Fresh Thyme & Cognac Demi-Glace

One of the most flavorful cuts of beef, the sirloin is a steak cut from the rear back portion of the animal, continuing off the short loin from which T-bone, porterhouse, and club steaks are cut.

The sirloin is actually divided into several types of steak, with the top sirloin generally being the most prized.  The bottom sirloin is less tender, much larger, and is typically what is offered when one just buys sirloin steaks instead of steaks specifically marked top sirloin.

P.E.I. Mussels with Roasted Tomatoes, Green Garlic and Preserved Lemon

Sustainably rope-grown in the cold waters surrounding Prince Edward Island, these plump, tender mussels are steamed over a reduction of white wine, saffron and  preserved lemon, with green garlic, roasted tomatoes and shaved fennel.  Served over gluten-free, non-GMO corn pasta with fennel fronds and crunchy sea salt..

P.E.I. Mussels with Roasted Tomatoes, Green Garlic and Preserved Lemon

Consumed by humans for thousands of years, mussels are an excellent source of protein, vitamin B12, iron and selenium.

“Mussels must be thoroughly cleaned and rinsed several times before cooking; wild mussels will need to be scrubbed with a stiff brush to remove any barnacles, sand or grit and their beard must also be removed. This can be done by giving the beard a forceful tug with your fingers and pulling it away or by cutting it off with a small and sharp knife.

Rinse the wild mussels several times but do not let them sit in water, as freshwater will kill them.

Farmed mussels will have already been prepared for cooking and it will suffice to just give them a quick rinse under a running tap of cold water.” –helpwithcooking.com

Trivia: the pale white meat indicates a male mussel, while the females are a yellowish rust color.


Wild Rice with Smoked Turkey, Lingonberries, Wild Onions and Fried Sage

A densely nutritious meal from the Boreal forest, true Northern wild rice is cooked in roasted fowl stock with fresh lingonberries, then tossed with torn pieces of pan-fried smoked turkey, wild onions, fresh sage and rosemary.  Drizzled with hot stock and pan drippings..

Wild Rice with Smoked Turkey, Lingonberries,Wild Onions and Fried Sage

1 wild rice (if the instructions on the package call for less than 1 hour of cooking, it probably isn’t true wild rice)
2-3/4 cups homemade fowl or vegetable stock, boiling
1/2 cup fresh lingonberries, stemmed, rinsed and picked over (substitute cranberries)
1 tablespoon rendered turkey or chicken fat
pinch of sea salt

1 smoked turkey leg, skinned, pulled and torn into bite-size pieces
1/2 cup wild onions (both green and white sections), trimmed and cut into to 1/8-inch thick slices
12 whole, fresh sage leaves, stemmed
1 heaping tablespoon fresh rosemary needles
2 tablespoons rendered turkey or chicken fat
freshly-cracked black pepper

Heat 1 tablespoon rendered turkey or chicken fat in a heavy-bottomed saucepan over medium heat.  Add wild rice and stir to coat.  Continue cooking and stirring for 5 minutes until each grain is coated and glossy.

Add 2-1/2 cups boiling stock and berries and stir to separate rice.  Reduce heat to medium-low, cover and simmer until just tender, about 1 hour.  Salt to taste.

Heat 1-1/2 tablespoons rendered turkey or chicken fat in a heavy skillet over medium-high heat.  Add turkey and onions and quickly sear.  Add sage and rosemary and cook until herbs are crisp, about 2-3 minutes.

To serve, combine rice and turkey in warm soup bowls.  Stir the reserved stock and pan drippings together and drizzle over the top.  Season with freshly-cracked black pepper.

The species of wild rice most commonly harvested is the annual Zizania palustris.  Native Americans and non-Indians harvest wild rice by canoeing into a stand of plants, and bending the ripe grain heads with wooden sticks called knockers, so as to thresh the seeds into the canoe.

The size of the knockers, as well as other details, are prescribed in state and tribal law.  By Minnesota statute, knockers must be at most 1 inch in diameter, 30 inches long, and one pound in weight.  The plants are not beaten with the knockers but require only a gentle brushing to dislodge the mature grain.  The Ojibwa people call this plant manoomin meaning “good berry”.   Some seeds fall to the muddy bottom and germinate later in the year.

Several Native American cultures, such as the Ojibwa, consider wild rice to be a sacred component in their culture.  The rice is harvested with a canoe: one person vans (or “knocks”) rice into the canoe with two small poles (called “knockers” or “flails”) while the other paddles slowly or uses a push pole.  For these groups, this harvest is an important cultural (and often economic) event. –Wikipedia

Family Farms and Local Foods Education Day

 

FAMILY FARMS AND LOCAL FOODS EDUCATION DAY
Citizens Gather at the Capitol to Speak with Legislators

 

AUSTIN, TX (February 8, 2011) – Local food supporters from all over Texas will gather at the State Capitol on Monday, February 21 from 10 a.m. to 3 p.m. to meet with legislators about issues concerning family farms and local foods.  The education day is a free event, open to the public, and organized by the Farm and Ranch Freedom Alliance (FARFA), a Texas-based non-profit that advocates for independent agriculture and citizens who support local foods.

“We are mobilizing citizens from across the state who support their local food community, purchase foods locally, and value their relationship with their farmers, ranchers, and food producers,” said Judith McGeary, director of FARFA and a leader in local food advocacy in Texas and nationally.

The Family Farms and Local Foods Education Day is an opportunity for Texas citizens, farmers, and ranchers to speak up for local food systems.  Participants will have the chance to learn about the legislative process, meet legislators and their staff, and work together in support of improved access to local foods.  Prior to the event, participants are asked to make an appointment with their legislators.  On the day of the event, the group will convene for a short meeting about citizen activism, communicating effectively with legislators, and the specific bills that the Legislature is considering.

Topics that will be discussed at the education day include:

HB 75/SB 237, (the “Raw Milk Bill”) to increase access to licensed raw dairy products;
Reducing unnecessary regulation of farmers’ markets;
Allowing “cottage food” producers to sell directly to consumers;
Reducing fees on small-scale cheese-makers; and
 Fair property tax treatment for urban farms, community gardens, and sustainable producers.

“We need laws like these that allow local farmers and rural economies to thrive,” McGeary said.  “Texans have already been voting for local foods with their dollars, buying direct from farmers in ever increasing numbers.  Now it’s time for our legislators to catch up.  If you care about what you eat, come tell your legislators.”

FARFA invites all concerned citizens to join in the conversation by attending this free event.  For more information about how to participate and to RSVP, visit www.farmandranchfreedom.org/upcoming-meetings.

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To receive email updates throughout the legislative session, join our mailing list.
To support our work on the local foods campaign during the legislative session, please make a donation today!

About Farm and Ranch Freedom Alliance (FARFA)

FARFA advocates for farmers, ranchers and homesteaders through public education and lobbying to assure their independence in the production and marketing of their food, and to prevent the imposition of unnecessary regulatory burdens that are not in the public interest.  FARFA also advocates for consumers’ access to healthy foods of their choice. For more information, please visit www.farmandranchfreedom.org.

Native Vegetable Stew w/Cumin-Roasted Sweet Potatoes, Wild Onions and Fresh Chiles

Inspired by a recipe from the Moosewood Restaurant, this vegetarian dish features cumin-roasted sweet potatoes with assorted fresh chiles, green garlic and wild onions in a light vegetable stock-based sauce with tomatoes, cilantro and a bit of chipotle salsa.

Vitamins A & C and fiber- rich, naturally sweet, smokey and dense, with a moderate heat.  Serve with flat-bread or Anasazi beans..

Native Vegetable Stew /Cumin-Roasted Sweet Potatoes, Wild Onions & Fresh Chiles

The Moosewood Restaurant was founded by Mollie Katzen and others in 1973 in downtown Ithaca, New York, a university town in New York State which is the location of Cornell University and Ithaca College.

Known for its vegetarian cooking, Moosewood was named one of the thirteen most influential restaurants of the 20th Century by Bon Appetit magazine.  It won a James Beard Foundation “American Classic” Award in 2000. –Wikipedia

This post is part of Meatless Monday, a non-profit initiative of The Monday Campaigns,
in association with the Johns Hopkins’ Bloomberg School of Public Health

Creamy Risotto with Baby Peas, Jamón Serrano, Parmigiano-Reggiano and Fresh Herbs

The finest Carnaroli rice is cooked in a soffritto of fresh garlic and raw olive oil, with Pinot Gris, homemade chicken stock, baby peas, soft sun-dried tomatoes, bits of Jamón Serrano ham, fresh herbs, cold butter and Parmigiano-Reggiano..

Creamy Risotto with Baby Peas, Jamón Serrano, Parmigiano-Reggiano & Fresh Herbs

“There are many different risotto recipes with different ingredients, but they are all based on rice of an appropriate variety cooked in a standard procedure.

The rice is first cooked briefly in a soffritto of onion or garlic and butter or olive oil to coat each grain in a film of fat, this is called tostatura; white or red wine is added and has to be absorbed by the grains. When it has evaporated, the heat is raised to medium high and very hot stock is gradually added in small amounts while stirring gently, almost constantly: stirring loosens the starch molecules from the outside of the rice grains into the surrounding liquid, creating a smooth creamy-textured liquid. At that point it is taken off the heat for the mantecatura when diced cold butter and finely grated Parmigiano-Reggiano cheese are vigorously stirred in to make the texture as creamy and smooth as possible. It may be removed from the heat a few minutes earlier, and left to cook with its residual heat. Fish and seafood risotti generally do not include cheese.

Properly cooked risotto is rich and creamy but still with some resistance or bite: al dente, and with separate grains. The traditional texture is fairly fluid, or all’onda (“wavy, or flowing in waves”). It is served on flat dishes and it should easily spread out but not have excess watery liquid around the perimeter. It must be eaten at once as it continues to cook in its own heat and can become too dry with the grains too soft.”  –Wikipedia

French Onion Soup with Parmigiano-Reggiano-Crusted Sourdough Croutons

Yellow onions and leeks are mandoline-sliced and browned in a little butter with fresh thyme, bay and cracked allspice, then simmered in equal parts homemade chicken and beef bone broth, a little raw cider vinegar, sea salt and freshly-ground black pepper.  Served with Parmigiano-Reggiano-crusted sourdough croutons..

French Onion Soup with Parmigiano-Reggiano-Crusted Sourdough Croutons

3 medium yellow onions, peeled and quartered
1 medium leek, trimmed and rinsed free of dirt and sand
1-1/2 tablespoons cultured/pastured butter
1 teaspoon freshly-cracked allspice
2 small bay leaves
1 small bunch fresh thyme, stripped
3 cups homemade beef stock or broth
3 cups homemade chicken stock or broth
1/4 cup raw apple cider vinegar
sea salt and freshly-ground black pepper

2 slices sourdough boule, torn into 1-inch pieces
1-1/2 tablespoons cultured/pastured butter
2 tablespoons shredded Parmigiano-Reggiano

Combine beef and chicken broth in a heavy pot and bring to a rapid boil. Reduce heat to medium and allow to simmer until reduced in volume by about 25%.  Add vinegar, reduce heat to medium-low and keep hot.

Meanwhile, slice onions and leeks to about 1/8-inch thickness (a mandoline makes this easy) and add to a hot, dry skillet.  Stir often until onions begin to brown, then add butter, bay, allspice and thyme and continue to cook until onions are well browned, about 10-15 minutes.

Pour onion mixture into reduced stock and stir to combine.  Allow to simmer 10 minutes. Season to taste with sea salt and freshly-ground black pepper.

Meanwhile, saute torn sourdough in butter until golden brown on all sides.  Sprinkle croutons with Parmigiano-Reggiano and allow to melt and get a little crisp.  Remove from heat.

Ladle hot soup into bowls, dress with croutons and serve immediately.

Vegan Aloo Gobi

Fresh cauliflower, plum tomatoes, green chiles, sweet potatoes and ginger are sauteed and seasoned with toasted coriander, cumin, turmeric, brown mustard seeds, ajwain and nigella seeds.  Garnished with fresh cilantro and served with warm onion and garlic naan..

Vegan Aloo Gobi

Aloo gobi (Hindi: आलू गोभी is a dry Indian and Pakistani cuisine dish made with potatoes (aloo), cauliflower (gob(h)i) and Indian spices.  It is yellowish in color due to the use of turmeric, and occasionally contains kalonji and curry leaves.  Other common ingredients include garlic, ginger, onion, coriander stalks, tomato, peas, and cumin. A number of variations and similar dishes exist, but the name remains the same.

This post is part of Meatless Monday!

Meatless Monday is a non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins’ Bloomberg School of Public Health.

USDA Caves on GE Alfalfa

USDA DECISION ON GE ALFALFA LEAVES DOOR OPEN FOR CONTAMINATION, RISE OF SUPERWEEDS

ROGUE AGENCY CHOOSES “BUSINESS AS USUAL” OVER SOUND SCIENCE

CENTER ANNOUNCES IMMEDIATE LEGAL CHALLENGE TO USDA’S FLAWED ASSESSMENT

The Center for Food Safety criticized the announcement today by the U.S. Department of Agriculture (USDA) that it will once again allow unlimited, nation-wide commercial planting of Monsanto’s genetically-engineered (GE) Roundup Ready alfalfa, despite the many risks to organic and conventional farmers USDA acknowledged in its Final Environmental Impact Statement (FEIS).  On a call today with stakeholders, Secretary Vilsack reiterated the concerns surrounding purity and access to non-GE seed, yet the Agency’s decision still places the entire burden for preventing contamination on non-GE farmers, with no protections for food producers, consumers and exporters.

“We’re disappointed with USDA’s decision and we will be back in court representing the interest of farmers, preservation of the environment, and consumer choice” said Andrew Kimbrell, Executive Director for the Center for Food Safety. “USDA has become a rogue agency in its regulation of biotech crops and its decision to appease the few companies who seek to benefit from this technology comes despite increasing evidence that GE alfalfa will threaten the rights of farmers and consumers, as well as damage the environment.”

On Monday, the Center sent an open letter to Secretary Vilsack calling on USDA to base its decision on sound science and the interests of farmers, and to avoid rushing the process to meet the marketing timelines or sales targets of Monsanto, Forage Genetics or other entities.

CFS also addressed several key points that were not properly assessed in the FEIS, among them were:

  • Liability, Implementation and Oversight — Citing over 200 past contamination episodes that have cost farmers hundreds of millions of dollars in lost sales, CFS demands that liability for financial losses incurred by farmers due to transgenic contamination be assigned to the crop developers.  CFS also calls on USDA to take a more active oversight role to ensure that any stewardship plans are properly implemented and enforced.
  • Roundup Ready alfalfa will substantially increase herbicide use – USDA’s assessment misrepresented conventional alfalfa as utilizing more herbicides than it does, which in turn provided a false rationale for introducing herbicide-promoting Roundup Ready alfalfa.  In fact, USDA’s own data shows that just 7% of alfalfa hay acres are treated with herbicides.  USDA’s projections in the FEIS show that substantial adoption of Roundup Ready alfalfa would trigger large increases in herbicide use of up to 23 million lbs. per year.
  • Harms from glyphosate-resistant weeds – USDA’s sloppy and unscientific treatment of glyphosate-resistant (GR) weeds ignored the significant contribution that RR alfalfa could make to their rapid evolution.  USDA failed to analyze how GR weeds fostered by currently grown RR crops are increasing herbicide use; spurring more use of soil-eroding tillage; and reducing farmer income through increased weed control costs, an essential baseline analysis.

“We in the farm sector are dissatisfied but not surprised at the lack of courage from USDA to stop Roundup Ready alfalfa and defend family farmers,” said Pat Trask, conventional alfalfa grower and plaintiff in the alfalfa litigation.

The FEIS comes in response to a 2007 lawsuit brought by CFS, in which a federal court ruled that the USDA’s approval of GE alfalfa violated environmental laws by failing to analyze risks such as the contamination of conventional and organic alfalfa, the evolution of glyphosate-resistant weeds, and increased use of glyphosate herbicide, sold by Monsanto as Roundup.  The Court banned new plantings of GE alfalfa until USDA completed a more comprehensive assessment of these impacts. The Ninth Circuit Court of Appeals twice affirmed the national ban on GE alfalfa planting.  In June 2010, the U.S. Supreme Court upheld the ban on Monsanto’s Roundup Ready Alfalfa until and unless future deregulation occurs.

“Last spring more than 200,000 people submitted comments to the USDA highly critical of the substance and conclusions of its Draft EIS on GE Alfalfa,” said Kimbrell.  “Clearly the USDA was not listening to the public or farmers but rather to just a handful of corporations.”

http://truefoodnow.org/

 

http://organicconsumers.org/

If I had a deli,

I would serve European-style smoked salmon on a toasted, by-God real New York bagel with locally-made triple-cream mascarpone, fresh dill, home-made preserved lemon, seasonal heirloom tomato, Sicilian capers, red onion, sea salt and freshly-ground black pepper..

Classic Smoked Salmon on a Toasted Bagel

Contrary to common legend, the bagel was not created in the shape of a stirrup to commemorate the victory of Poland’s King Jan Sobieski over the Ottoman Turks in 1683.  It was actually invented much earlier in Kraków, Poland, as a competitor to the bublik, a lean bread of wheat flour designed for Lent. In the 16th and first half of the 17th centuries, the bajgiel became a staple of the Polish national diet.

There was a tradition among many observant Jewish families to make bagels on Saturday evenings at the conclusion of the Sabbath.  Due to Jewish Sabbath restrictions, they were not permitted to cook during the period of the Sabbath and, compared with other types of bread, bagels could be baked very quickly as soon as it ended.

That the name originated from beugal (old spelling of Bügel, meaning bail/bow or bale) is considered plausible by many, both from the similarities of the word and because traditional handmade bagels are not perfectly circular but rather slightly stirrup-shaped  (this, however, may be due to the way the boiled bagels are pressed together on the baking sheet before baking).  Also, variants of the word beugal are used in Yiddish and Austrian German to refer to a round loaf of bread (see Gugelhupf for an Austrian cake with a similar ring shape), or in southern German dialects (where beuge refers to a pile, e.g., holzbeuge, or woodpile)…

Bagels were brought to the United States by immigrant Jews, with a thriving business developing in New York City that was controlled for decades by Bagel Bakers Local 338, which had contracts with nearly all bagel bakeries in and around the city for its workers, who prepared all the bagels by hand.  The bagel came into more general use throughout North America in the last quarter of the 20th century, at least partly due to the efforts of bagel baker Harry Lender and Florence Sender, who pioneered automated production and distribution of frozen bagels in the 1960s. -Wikipedia

BBQ Pork Pizza on a Crisp Cornmeal Crust with Anaheim Peppers and Crumbled Tajo

Tangy mesquite BBQ sauce and well-marbled pieces of tender, pastured pork on a crunchy corn crust with onions, thinly sliced Anaheim peppers, crumbled Tajo and fresh cilantro.  A little bit Tex-Mex, a little bit San Francisco..

BBQ Pork Pizza on a Crisp Cornmeal Crust with Anaheim Peppers and Crumbled Tajo

Cotija comes in two primary versions. El Queso Cotija de Montaña or “grain cheese” is dry and firm, with little taste beyond salt (the cheese is usually several times saltier than typical cheese, traditionally for preservative reasons).   “Tajo Cheese” is a moister, fattier, and less salty version of the cheese that holds its shape when cut, with a flavor similar to Italian Parmesan and Greek Feta.

El Queso Cotija de Montaña is a seasonal cheese and is of limited production.  Cotija cheese is produced only during the months of July through October because the cows are fed only on the rich grass that grows naturally on the mountains during the raining season, giving the cheese its unique color and flavor.  Queso Cotija is an artisan cheese made by hand, thus every cheese has something unique.  This cheese usually comes in 17 kilogram cylinders with a creamy color crust;  it is a queso de montaña because the cheese makers live in the mountains as high as 1,700 meters (5,500 ft). -Wikipedia

Chicken and Farro Dumplings with Chanterelles and Melted Leeks

Similar to a Provençal harvest soup, local pastured chicken pieces are gently poached in homemade chicken stock infused with fresh thyme and marjoram and served with heirloom baby carrots, fresh chanterelles, garlic, melted leeks and shaved celeriac.  Tender farro dumplings provide a little déjà vu for those familiar with the Southern US classic..

Chicken and Farro Dumplings with Chanterelles and Melted Leeks

There is much confusion or disagreement about what exactly farro is.  Emmer, spelt, and einkorn are called farro in Italy, sometimes, but not always, distinguished as farro medio, farro grande, and farro piccolo, respectively.  Regional differences in what is grown locally and eaten as farro, as well as similarities between the three grains, may explain the confusion.  Barley and farro may be used interchangeably because of their similar characteristics.  Spelt is much more commonly grown in Germany and Switzerland and, though called dinkel there, is eaten and used in much the same way, and might therefore be considered farro.  Common wheat may also be prepared and eaten much like farro, in which form it is often referred to as wheatberries. -Wikipedia

Pan-Seared Berkshire Rib-eye with Habanero Bomba, Roasted Tomatillo Sauce

Thick chops of heritage black Berkshire pigs are briefly brined in a mixture of cold, filtered water, salt, cracked pepper, Mexican oregano and a few scrapings of piloncillo before being seared in cumin oil over high heat.  Finished in the oven and served with habanero bomba (rice, chicken stock, habanero chiles, Asadero cheese) and roasted tomatillo sauce (tomatillos, garlic, fresh green chiles, white onion and cilantro)..

Pan-Seared Berkshire Rib-eye with Habanero Bomba, Roasted Tomatillo Sauce

Berkshire pigs are said to be “Britain’s oldest pig breed”, originally bred in the Faringdon and Wantage regions of the English county of Berkshire (now Oxfordshire).  They apparently became popular after being ‘discovered’ by Cromwell’s troops while they were stationed at Reading during the English Civil War.  Today’s animals descend from the herd maintained by the House of Windsor 300 years ago

Berkshire pork, prized for juiciness, flavor and tenderness, is pink-hued and heavily marbled.  Its high fat content makes it suitable for high-temperature cooking. -Wikipedia

Gulf Coast Gathering: Foodways Texas Annual Symposium

Foodways Texas, the new organization that aims to “preserve, promote and celebrate the diverse food cultures of Texas” has announced their first symposium, to be held in Galveston next month..

“Join us at Texas A&M University in Galveston for our 2011 Symposium, “Gulf Coast Gathering,” February, 25-26. We’ll post the final program and hotel information soon, but plan for meals by featured chefs, Tim Byres of Smoke in Dallas, Chris Shepherd of Catalan in Houston, and Casey Gaido of Gaido’s in Galveston (all scheduled meals included in registration price), an oyster tasting and happy hour, and a full day of speakers and panels regarding Texas Gulf Coast food culture.”

Gulf Coast Gathering
2011 Foodways Texas Symposium
February 25-26, 2011
Galveston, Texas

“Foodways Texas is an organization founded by scholars, chefs, journalists, restaurateurs, farmers, ranchers, and other citizens of the state of Texas who have made it their mission to preserve, promote and celebrate the diverse food cultures of Texas. By joining and supporting Foodways Texas, you become part of a movement to preserve the vibrant foodways of Texas through oral history projects, documentary films, recipe collections, and scholarly research. You will join us in highlighting the state’s distinctive foods and food cultures at our annual scholarly symposium, supporting educational food-based seminars, promoting local food networks, and partnering with universities and other non-profit organizations to educate future generations about healthy and sustainable food practices.”

  • Southern Foodways Alliance Community Cookbook pulls together recipes that define South (commercialappeal.com)

Crispy Wild Halibut with Fried Jamón Serrano, Dijon and Green Peppercorn Sauce

Fresh filets of wild Alaskan halibut are lightly seasoned with sea salt and freshly-ground pepper, then quickly seared in clarified butter over high heat until the skin is crisp and brown and the fish is moist and flaky.

Served over a sauce of Pinot gris, shallots, green peppercorns,  and Dijon mustard, finished with cold, cultured butter and brightened with a little fresh parsley.  Accompanied with some bits of fried jamón serrano for flavor and texture..

Crispy Wild Halibut with Fried Jamón Serrano, Dijon and Green Peppercorn Sauce

The North Pacific commercial halibut fishery dates to the late 19th century and today is one of the region’s largest and most lucrative.  In Canadian and U.S. waters, longline predominates, using chunks of octopus (“devilfish”) or other bait on circle hooks attached at regular intervals to a weighted line that can extend for several miles across the bottom.

Halibut have been an important food source to Native Americans and Canadian First Nations for thousands of years and continue to be a key element to many coastal subsistence economies. Accommodating the competing interests of commercial, sport, and subsistence users remains a difficult challenge. -Wikipedia

Pots on Fiyo (Filé Gumbo)

Shrimp stock thickened with sassafras and loaded with lump crab, andouille sausage, jumbo shrimp, garlic, celery, onions and green bell peppers, seasoned with oregano, cumin,  bay, thyme and mace..

Pots on Fiyo (Filé Gumbo)

For hundreds of years the Choctaw Indians have had a settlement at Bayou Lacombe on the North Shore of Lake Pontchartrain; they had a way of making Gumbo long before the Africans and Europeans arrived..  –NOLA Cuisine


Related Articles

  • Harlem’s Danny Glover’s Seafood Gumbo (harlemworldblog.wordpress.com)

Heirloom Yellow Hominy with Roasted Tomatoes, Bacon and Chipotle Crema

A Northerner tells a waitress that he wants to order grits.  “Hominy, sir?”  the waitress asks.  “Oh, about four or five,” replies the confused customer..

Hominy with Roasted Tomatoes, Bacon and Chipotle Crema

Heirloom yellow hominy corn is nixtamalized, then simmered until the kernels have popped and become tender.  The cooked corn is cooled by being rubbed between your palms under cold running water, with the pericarp (the skin that gets stuck in your teeth when you eat corn on the cob) being left behind.  The corn is then set aside until ready to use.

To prepare the dish, slowly fry diced bacon on a cast iron comal or in a heavy skillet until all the fat has rendered and the bacon is very crisp.  Remove the bacon to the side to drain, and pour off all but a tablespoon of the fat from the pan.

Roast a plum tomato or two in a very hot oven until blistered, then remove and allow to cool.

Meanwhile, return the comal to the stove and add half a chopped yellow onion and a diced Poblano pepper and saute until lightly browned.  Add hominy and garlic and cook until vegetables are nicely browned.  Dice the roasted tomatoes and add to the pan with some fresh minced garlic, chili powder, a little filtered water and some oregano (Mexican preferred).  Allow to simmer, stirring often until the sauce begins to tighten, about 5 minutes.

Pour hominy into serving bowls, dress with reserved bacon, fresh cilantro and chipotle crema and serve immediately.

Monsanto and the Merchants of Death

From the Organic Consumers Association
January 6, 2010

“In the 1990s, Monsanto found an ingenious way to sell large quantities of its broad-spectrum toxic herbicide RoundUp to farmers. The company’s scientists gene-spliced corn, soy, cotton, and canola with foreign DNA, enabling these “Frankencrops” to survive massive doses of RoundUp. Farmers could now repeatedly spray their fields with RoundUp, killing weeds but not the crop. Unfortunately, the collateral damage of heavy RoundUp spraying includes groundwater pollution, toxic residues in crops, and destruction of essential soil micro-organisms. The Genetically Modified (GM) crops themselves create herbicide-resistant Superweeds and spread genetic pollution to organic and non-GMO crops as well as plant relatives. Last but certainly not least, Monsanto’s GM foods have been linked to serious health damage – not only for animals, but humans as well.

Today, a major portion of crop-land in the US is sown with Monsanto’s “RoundUp Ready” corn, soy, cotton, canola, and sugar beets. Eighty percent of these GM crops are then sold as animal feed to the nation’s 125,000 factory farms or Concentrated Animal Feeding Operations (CAFOs) that produce most of the non-organic meat, dairy, or eggs sold in grocery stores or served in restaurants, schools, and hospitals. The other 20% of Monsanto’s Genetically Modified Organisms are laced into non-organic processed foods (soy lecithin, corn or sugar beet sweeteners, cooking oils, etc..) that are found in every grocery store aisle.

There is a direct correlation between our genetically engineered food supply and the $2 trillion the US spends annually on medical care, namely an epidemic of diet-related chronic diseases. Instead of healthy fruits, vegetables, grains, and grass-fed animal products, US factory farms and food processors produce a glut of genetically engineered junk foods that generate heart disease, stroke, diabetes and cancer. Low fruit and vegetable consumption is directly costing the United States $56 billion a year in diet-related chronic diseases.

Monsanto’s GM crops are highly profitable for the food industry, turning cheap, federally subsidised, genetically engineered crops and GE-fed animals into cheap, ubiquitous, junky foods. But from the standpoint of public health and environmental sustainability, Monsanto and their factory farm collaborators are nothing less than merchants of disease and death.

A critical mass of consumers would turn away from GMOs and Factory Farmed meat, dairy, and eggs – IF they knew what they were eating..”

“Over the next few years, the Organic Consumers Association will focus on strategic grass-roots campaigns to promote health, justice, and sustainability, with a special emphasis on local-based practical solutions to the energy and climate crisis. Organic soil and land management can and must be scaled up now in order to buy us the time we need to make the long-term transition to radical energy efficiency and solar, wind, and geothermal power..”

Organic Consumers Association
6771 South Silver Hill Drive
Finland MN 55603
Inquiries: 218-226-4164

Roasted Broccoli, Potato and Vintage Cheddar Cheese Soup

Fresh broccoli, heirloom garlic and Yukon gold potatoes are lightly buttered, seasoned with sea salt and cracked black pepper and roasted until golden brown.  The vegetables are then simmered in a rich base of homemade vegetable stock with vintage yellow and Jasper Hill clothbound cheddar cheeses (in Austin, try Antonelli’s Cheese Shop in the Hyde Park neighborhood).  Seasoned with Piment d’Espelette and just a few red chili pepper flakes..

Roasted Broccoli, Potato and Vintage Cheddar Cheese Soup

The Espelette pepper (French: Piment d’Espelette; Basque: Ezpeletako biperra) is a variety of chili pepper that is cultivated in the French commune of Espelette, Pyrénées-Atlantiques, traditionally the northern territory of the Basque people.

Originally from Mexico and to a lesser extent South America, Piment d’Espelette was introduced into France from the New World during the 16th century.  After first being used medicinally, it subsequently became popular for preparing condiments and for the conservation of meat and ham.

Espelette peppers are harvested in the late summer, with characteristic festoons of peppers are hung to dry on balconies and house walls throughout the communes. –Wikipedia

This post is part of Meatless Monday, a non-profit initiative of The Monday Campaigns
in association with the Johns Hopkins’ Bloomberg School of Public Health.

Rustic Lobster Bisque

Butter-poached North Atlantic lobster in homemade shell stock,  teeming with fresh thyme, celery, onions, plum tomatoes, heavy cream and aged sherry.  Cracked pepper, crunchy sea salt and a few drizzles of chili oil..

Rustic Lobster Bisque

“Bisque is a method of extracting every bit of flavor from imperfect crustaceans not good enough to send to market. In an authentic bisque, the shells are ground to a fine paste and added to thicken the soup.  Julia Child even remarked, “Do not wash anything off until the soup is done because you will be using the same utensils repeatedly and you don’t want any marvelous tidbits of flavor losing themselves down the drain.” –Wikipedia

Garlic Potato-Crusted Halibut with Dill Pollen Beurre Nantais

Wild Alaskan halibut fillets with a crunchy topping of shredded potatoes and fresh garlic, served over a dill pollen-infused reduction of butter, white white, red shallots, fresh lemon, cream and chopped parsley (beurre nantais)..

Garlic Potato-Crusted Halibut with Dill Pollen Beurre Nantais

“Halibut feed on almost any animal they can fit into their mouths. Juvenile halibut feed on small crustaceans and other bottom dwelling organisms. Animals found in their stomachs include sand lance, octopus, crab, salmon, hermit crabs, lamprey, sculpin, cod, pollock, herring, flounder as well as other halibut. Halibut live at depths ranging from a few meters to hundreds of meters, and although they spend most of their time near the bottom,[1] halibut may move up in the water column to feed. In most ecosystems the halibut is near the top of the marine food chain. In the North Pacific their only common predators are the sea lion (Eumetopias jubatus), the orca (Orcinus orca), and the salmon shark (Lamna ditropis).”

“Halibut have been an important food source to Native Americans and Canadian First Nations for thousands of years and continue to be a key element to many coastal subsistence economies.”  –Wikipedia


Peanut-Roasted Cauliflower, Thai Yellow Curry

Fresh cauliflower is separated into individual florets, then blanched in fresh ginger and lemongrass-infused vegetable stock.  The florets are shocked in ice water and patted dry before being tossed in chopped peanuts.  The coated cauliflower is then laid out on a parchment paper-lined baking sheet and roasted at 400 degrees until golden brown and crisp on the outside, about 15 minutes.

Meanwhile, Thai yellow curry paste (yellow chilies, shallots, garlic, cumin, coriander, cinnamon & turmeric)  is fried in raw coconut oil with fresh lemongrass, galangal and scallions and simmered with coconut milk..

Peanut-Roasted Cauliflower, Thai Yellow Curry

Galangal (galanga, blue ginger) is a rhizome of plants of the genera Alpinia or Kaempferia in the ginger family Zingiberaceae, with culinary and medicinal uses originated from Indonesia. (Lao: ຂ່າ “kha”; Thai: ข่า “kha”; Malay: lengkuas (Alpinia galanga); traditional Mandarin: 南薑 or 高良薑; simplified Mandarin: 南姜 or 高良姜; Cantonese: lam keong, 藍薑; Vietnamese: riềng).

It is used in various Asian cuisines (for example in Thai tom yum soups and tom kha gai, Vietnamese Huế cuisine (tre) and throughout Indonesian cuisine, for example, in soto). Though it is related to and resembles ginger, there is little similarity in taste. –Wikipedia

This post is part of Meatless Monday, a non-profit initiative of The Monday Campaigns
in association with the Johns Hopkins’ Bloomberg School of Public Health.

Mesquite Grilled Pheasant with Jalapeño, Sausage and Cornbread Dressing

Ring-necked pheasant breasts are partially boned, then brined for half a day in spring water with onions, garlic, cloves, bay and sea salt.  The breasts are  patted dry and allowed to air dry while the grill is prepared.

Once the fire is ready, the pheasant is painted with achiote-cumin oil and then grilled as you would chicken pieces.  The cooked bird is allowed to rest under cover for 10 minutes before being plated atop white cornbread dressing with onions, jalapeños and sausage.  The dish is moistened with glace de viande just before serving..

Mesquite Grilled Pheasant with Jalapeño, Sausage and Cornbread Dressing

Common Pheasants were introduced in North America in 1857, and have become well established throughout much of the Rocky Mountain states, the Midwest, the Plains states, as well as Canada and Mexico.  In the American southwest, pheasants can be found in the Bosque del Apache National Wildlife Refuge 100 miles south of Albuquerque, New Mexico.

Most common pheasants bagged in the United States are wild-born feral pheasants; in some states, captive-reared and released birds make up much of the population.

Wild Venison Osso Bucco with Italian Farro

Thick cuts of wild Texas fallow deer hind shank are marinated overnight in a mixture of Lambrusco, juniper berries, fresh rosemary, garlic, cracked pepper and bay.  The next day, the meat is salted and air-dried before being browned in olive oil in a Dutch oven.

Caramelized onions, chopped Roma tomatoes, porcini mushrooms, homemade stock and reduced marinade are added to the pot and gently simmered until the meat is tender (about 1-1/2 hours).

The meat is removed from the pot and allowed to rest while the cooking liquid is reduced and thickened.  The osso bucco (Italian for “bone with a hole”) is added back to the pot just long enough to heat through, then plated atop Italian farro, dressed with sauce and served..

Venison Osso Bucco with Italian Farro

“Fallow deer originated in ancient Persia. Native to the Mediterranean and Asia Minor, they have spread throughout the European continent and to the British Isles. In recent times, they have been introduced into New Zealand, Australia, and the North America where they have become one of the favored species for domestication and deer farming.

There are several thousand fallow deer here in Texas on deer farms, and many thousands more ranging wild on Texas ranches. Farmed fallow have a very mild flavor. Free-range fallow have a more natural venison flavor but are not as readily available. We harvest free-ranging fallow deer.

The fallow deer is about 5 feet long and weighs about 120 to 150 pounds. It is the only deer sporting a wide variety of colors – From solid dark brown (chocolate) to solid white, with over 40 variations in between. Many fallow deer have spotted coats of various colors.

The antlers are also unique. They are often quite large and have flattened spade-like ends. Fallow deer are primarily grazers, preferring grass and forbs, but may also eat twigs and evergreen needles in winter. One particularly interesting phenomenon is an “addiction” that a few fallow deer in Texas exhibit to the consumption of prickly pear cactus. Even when other food is readily available, some fallow deer eat prickly pear cactus and often succumb to massive ingestion of the cactus needles.

Fallow venison is highly valued for its tender texture and beef-like flavor.”  –Broken Arrow Ranch

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Pan-Seared Bandera Quail Legs, Costeño and Guajillo Honey Glaze

Fresh quail legs from nearby Bandera, Texas are lightly rubbed with peanut oil and seasoned with sea salt and freshly-ground black pepper before being quickly seared in a cast iron skillet.  Glazed with a mixture of local guajillo honey, ground Costeño chiles and a bit of coarse mustard, then popped in a very hot over for just a minute or two..

Pan-Seared Bandera Quail Legs, Costeño and Guajillo Honey Glaze

Native to Oaxaca, Costeño chiles have an apricot fruit tone and a heat level similar to the chipotle.  Less common in the US,  Costeños are frequently used in salsa and soups but can occasionally found in mole recipes as well.

Caribbean Goat Curry

A riff on the familiar Jamaican dish, this version adds sweet potatoes and fresh scallions to the long-simmered goat, fresh ginger, garlic and tomatoes.   Scotch bonnet peppers and  Caribbean curry powder add a quickly-building, lingering heat..

Caribbean Goat Curry

Sear a pound of cubed local, pastured goat in a very hot, greased Dutch oven until nicely browned on all sides. Add a chopped yellow onion and cook, stirring infrequently until the onions are browned, about 5 minutes.  Add a chopped Scotch bonnet pepper (2 if you’re brave), a clove or two of minced garlic, a teaspoon or so of freshly-minced ginger and stir to combine.

Add a tablespoon of good Caribbean curry powder (turmeric, cumin, coriander, fenugreek, star anise, black pepper and the all-important allspice) and fry until fragrant.

Reduce heat to medium and add 2 cups of chopped tomatoes, half a tablespoon of vinegar, a few sprigs of fresh thyme and enough stock (preferred) or water to just barely cover the meat.

Bring the pot to a boil, then lower heat, partially cover and simmer until the meat is tender and the liquid has reduced in volume by about 1/3, about 4-5 hours, adding diced sweet potatoes during the last hour.   Remember to give the pot a stir once an hour and add a little liquid if needed to keep it from drying out.

Adjust flavor with sea salt and black pepper if you think it necessary, then ladle into bowls, top with slivered scallions and a sprig of thyme and serve immediately.

This post is part of Real Food Wednesday!

The Perennial Plate

We are stardust, we are golden,
We are billion year old carbon,
And we got to get ourselves back to the garden..

 

 

The Perennial Plate is an online weekly documentary series dedicated to socially responsible and adventurous eating.  The episodes follow the culinary, agricultural and hunting explorations of chef and activist, Daniel Klein.  Taking place over a calendar year in Minneapolis, Minnesota as well as the surrounding food source destinations, Daniel takes the viewer on a journey to appreciate and understand where good food comes from and how to enjoy it.  Recipes, politics, long winters,  urban gardens, ice fishing, blood, hunting and guts… all line the path to the perennial plate.”

 

Aji Amarillo and Garlic-Grilled Shrimp with Lemon Verbena Salsa Fresca

Colossal (U10) wild Mexican white shrimp, sustainably hand-netted in the Sea of Cortés.   Briefly marinated in extra virgin olive oil, aji amarillo, a little sea salt, freshly-ground pepper and plenty of fresh garlic, then quickly seared on a hot grill and served with a fresh salsa of heirloom tomatoes, fresh chilies, minced white onion, olive oil, garlic, fresh cilantro, lemon verbena, sea salt and spices..

Aji Mirasol and Garlic-Grilled Shrimp with Lemon Verbena Salsa Fresca

One of the most diverse ecosystems on the planet with more than 5,000 species of macroinvertebrates, the narrow Sea of Cortés is home to creatures like the critically endangered Vaquita Marina, Humpback and Blue Whales, Manta Ray, Leatherback Sea Turtle and these amazingly large and delicious white shrimp.

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Readers’ Favourite Recipes of the Past Year

I get asked about lots of stuff here (mostly about where I do my shopping (nearly all local, including CSA, farmers’ markets & neighbourhood grocers)).  Another frequent question is about which recipes have been the most popular over time; here then is the list of the top five most popular posts of the past year..

  1. Roasted Corn Chowder with Scallops and Bacon (all-time most popular) Roasted sweet corn with poblano peppers, onions, seared scallops and smoked bacon..
  2. Tamatem Ma’Amrine (all-time 2nd most popular) A Moroccan dish of roasted tomatoes stuffed with albacore, capers, olives and preserved lemon..
  3. Queso Flameado (all-time 7th most popular) White cheeses with chilies, onions, garlic and homemade chorizo..
  4. Lechon Asado (all-time 6th most popular) Mojo-marinated, slow-roasted pork shoulder with sour orange juice, cumin, oregano and fresh peppers..
  5. Kentucky Bourbon-Glazed Chicken (all-time 3rd most popular) Garlic, peppercorns & lemon peel, mustard, wild honey, fresh tarragon and Kentucky bourbon..

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While most of us are enjoying the holiday season, many of our hungry neighbors are going without.  Growing numbers of the working poor in central Texas simply cannot provide for themselves and their families, even if they work two jobs.

For many of our neighbors, there will be no decorations, no wrapped packages, and no holiday meal shared with family and friends.

In fact, there may be no meal at all unless..

 

Your gift goes a long way.  For every $25 contributed, $125 worth of nourishing food is provided to our hungry central Texas neighbors.  Please help if you can!

 

Capitol Area Food of Texas
8201 S Congress Ave.
Austin, TX 78745-7305
www.austinfoodbank.org
(512) 282-2111

(Vegetarian) Sweet Potato Curry with Aged Cashew Basmati

Deep crimson in color with a slightly fruity flavor and mild to medium heat, Kashmiri chiles (Kashmiri mirch) are in such demand that there just aren’t enough to go around.  Combined here with ghee-fried onions, garlic, fresh ginger, Ceylon cinnamon and diced sweet potatoes..

Sweet Potato Curry with Aged Cashew Basmati

 

2 tablespoons ghee (substitute raw coconut oil)
1/2 medium yellow onion, diced
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1-2 small green chilies, stemmed, seeded and minced
1 large ripe tomato, diced
1 4″ section fresh curry leaf
1 3″ piece Ceylon cinnamon
2 tablespoons Kashmiri mirch
1 teaspoon turmeric
1 teaspoon cumin seeds
2 cups sweet potatoes, peeled and diced
2 cups vegetable stock
1/2 cup unsweetened coconut cream, plus extra for garnish
1/4 cup fresh coriander leaf, chopped
sea salt and black pepper

Melt the ghee in a heavy skillet over medium-low heat until shimmering.  Add onions and chilies and gently fry until tender.  Add cumin, curry leaves and cinnamon and cook 5 minutes, stirring often.

Add Kashmiri murch and turmeric and stir to form a paste.  Continue to stir and fry for 2 minutes, stirring constantly.  Add tomatoes, sweet potatoes and stock, partially cover and simmer until potatoes are tender, about 30 minutes.

Remove from heat and stir in coconut cream and coriander.  Season to taste and serve immediately over aged cashew basmati.

Like fine wine, basmati rice tends to improve with age.  High quality basmati may be stored for up to 10 years to enhance its flavor, bouquet and cooking characteristics.

This post is part of Meatless Monday!

Farmageddon the Documentary

“How much longer should we defer to a governmental agency that has consistently failed to perform its duties?  The United States Department of Agriculture (USDA) is charged with protecting the American food supply, yet not a week goes by without another food-related health scare seizing headlines across the nation:  listeria in pasteurized milk;  spinach contaminated with E. coli; and potentially unsafe meat from “downer” cattle (animals which are sick or injured and unable to stand).”

“These outbreaks are the results of decades of USDA policy decisions which favor corporations and industrial agriculture over small family farms and local production.  Intensive animal and crop operations can lead to sick animals and tainted vegetables entering the food chain, and regulations which would prevent these incidents are often overlooked when corporate interests are at stake.” –Linda Faillace

[Vimeo 16513455]

http://farmageddonmovie.com/

A film by by Kristin Canty

Featuring Joel Salatin, Jackie Stowers, Mark McAfee, Linda Faillace and Eric Wagoner

Farmageddon
123 Street Ave.
Somerville, MA 02144

Hemp-crusted Wild Alaskan Salmon, Yuzu-Ginger Glaze (and a call to action!)

Wild Alaskan sockeye salmon is pan-seared with hulled hemp seeds, then finished in a hot oven with a sauce of freshly-squeezed yuzu juice, organic tamari and fresh ginger, scallions and shichimi tōgarashi..

Hemp-crusted Wild Alaskan Salmon, Yuzu-Ginger Glaze

Adapted from a recipe by True Food Kitchen

For the Glaze

2 tablespoons freshly-squeezed yuzu juice
1 tablespoon raw palm sugar (to taste, optional)
1 tablespoon yuzu zest
1 tablespoon organic, traditionally fermented tamari
2-3 dashes ume plum vinegar (optional, balance against sugar if using)
1 teaspoon freshly-grated ginger
1/2 teaspoon shichimi togarashi

Put yuzu juice and sugar into a heavy-bottomed saucepan and bring to a low boil.  Lower heat and simmer until reduced in volume by about a third or until thick enough to coat the back of a spoon.  Add remaining ingredients (except scallions and coriander leaves), reduce heat to low and simmer 20 minutes.

For the Salmon

Fresh wild Alaskan salmon fillets
Hulled hemp seeds to coat
Raw coconut oil
2 scallions, thinly sliced
1 tablespoon fresh coriander leaves, chopped

Coat salmon fillets with hemp seed then place in refrigerator for 30 minutes.   Heat coconut oil in a heavy skillet over medium heat until shimmering, then place hemp-coated salmon in the hot oil, presentation side down.

Sauté until light golden brown then gently turn over and pour yuzu-ginger glaze over the top.  Place pan with salmon in a 400 degree oven and roast until just done, about 8 minutes depending on thickness.

Transfer cooked fish to dinner plates, then add scrape pan juices into the yuzu-ginger glaze, add scallions and coriander leaves, stir and pour back over the salmon.  Serve immediately.

From Red Gold

“The Bristol Bay region of Southwest Alaska is home to the Kvichak and Nushagak rivers, the two most prolific sockeye salmon runs left in the world.  Foreign mining companies Northern Dynasty Minerals and Anglo American have partnered to propose development of what could be one of the world’s largest open-pit and underground mines at the headwaters of the two river systems.  Mine backers claim the Pebble exploration site is the second largest combined deposit of copper, gold, and molybdenum ever discovered, and has an estimated value of more than $300 billion.

Despite promises of a clean project by officials, the accident-plagued history of hard rock mining has sparked deep concern from Alaskans who love and depend upon Bristol Bay’s incredible wild salmon fishery.  Red Gold documents the growing unrest among Alaska Native, commercial, and sport-fishermen.  It’s a portrait of a unique way of life that will not survive if the salmon don’t return with Bristol Bay’s tide...”

For More Information:

Red Gold Film
www.redgoldfilm.com

Trout Unlimited Alaska
www.savebristolbay.org

Why Wild
www.whywild.org

Renewable Resources Coalition
www.renewableresourcescoalition.org

Earthworks
www.earthworksaction.org

No Dirty Gold
www.nodirtygold.org

The Pebble Partnership
www.pebblepartnership.com

Anchorage Daily News
www.adn.com

Anchorage Daily News, Pebble Blog
http://community.adn.com/adn/blog/61223

  • Fighting the Alaskan wilderness mine | Bobby Andrew and George Wilson Jr (guardian.co.uk)
  • The end of the greatest American fishery? (salon.com)
  • Jewelers Choose Salmon Over Gold (food.change.org)

CSA Pizza

Local pork sausage tossed with red pepper flakes & wild boar seasoning, just-milled grape tomatoes with heirloom garlic, fresh oregano and balsamic vinegar, roasted gypsy peppers, green onions, olive oil, Asiago & Manchego cheese, torn arugula and a crisp, thin wheat crust..

Killer Pizza (Austin CSA Edition)

Roast tomatoes and gypsy peppers in a 500 degree oven until charred.  Set both aside until cool enough to handle.

Slips the skins from the peppers and remove the stems and seed clusters.  Coarsely chop the flesh and set aside.

Pass 3/4 of the tomatoes through a food mill and place into a heavy bottomed saucepan over medium low heat. Add garlic, balsamic and the rest of the tomatoes and cook until thick, about 25 minutes.  Add fresh oregano about 5 minutes before the pan comes off the heat.  Season to taste with salt and pepper and set aside.

Fry coarsely-ground fresh pork in a hot skillet.  Season with wild boar spices and cook until well browned.  Add green onions, toss and set aside.

Drizzle pizza crust with olive oil and place on a pre-heated pizza stone and bake 4 minutes at 500 degrees.  Return stone to oven and set the crust aside.

Working from the center out, spread tomato sauce around the partially-baked crust.  Scatter cooked sausage and green onions over the top.  Follow with roasted peppers and cheese and finish with arugula tossed with a little olive oil.

Sprinkle a little more boar seasoning over the top if desired, then slide pizza onto the stone and bake at 500 degrees until the cheese is bubbly and the crust is crisp, about 7 minutes.   Cut and serve immediately.

Ingredients from

Ground pork (Richardson Farms)
Grape tomatoes (CSA)
Heirloom garlic (JBG)
Fresh oregano (my garden)
Balsamic vinegar (Texas Olive Ranch)
Gypsy peppers (CSA)
Arugula (Montesino Ranch)
Green Onions (Acadian Family Farm)
Cheese (Antonelli’s Cheese Shop)
Pizza crust (Pie Fixes Everything)
Greenling Organic Delivery
Farmhouse Delivery

Filet de Bœuf with Porcini-Green Peppercorn Sauce

Aged, grass-fed filet of beef tenderloin is salt-crusted in a blazing hot iron skillet then finished in a 550-degree oven to a perfect medium-rare.  Served with a classic demi-glace with shallots, porcini mushrooms, aged brandy and cracked green peppercorns, finished with a knob of double Devon cream butter..

Filet de Bœuf with Porcini-Green Peppercorn Sauce

For the Steaks

Aged tenderloin filets, cut 2-1/2 inch thick
Coarse sea salt

Blot filets dry, then lightly sprinkle coarse sea salt on all surfaces.  Wrap loosely in butcher’s paper and refrigerate 4 hours.

Unwrap filets, blot dry and allow to stand 30 minutes at room temperature.  Meanwhile, pre-heat an iron skillet over medium-high heat for 15 minutes and pre-heat your oven to 550 degrees.

Sprinkle a little coarse sea salt in the bottom of the skillet and carefully lay down the filets.  Sear without moving for 3 minutes, re-salt the pan and sear the other side for 3 minutes.

Transfer the pan with the filets to the hot oven and roast about 7-8 minutes for medium rare.  Transfer filets to a dish to rest while you prepare the sauce.

For the Sauce

1 shallot, minced
1/4 cup porcini mushrooms, brushed clean and thinly sliced
2 teaspoons butter
6 oz demi-glace
3 oz fine brandy, cognac, port or Madeira
1/2 tablespoon freshly-cracked dry green peppercorns
1 tablespoon double Devon cream butter, cold

Add 1 tablespoon butter to the hot pan that the steaks were cooked in.  Add shallots and mushrooms and saute 2 minutes. Carefully add the brandy off the heat, taking care not to set the neighborhood on fire.  Return to heat and reduce until only 1 tablespoon of liquid remains.

Add the peppercorns and demi-glace and bring to a boil.  Remove sauce from the heat and whisk in double Devon cream butter.

Plate steaks and sauce and serve immediately with grilled asparagus and new potatoes, perhaps.

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Butter-Poached Newfoundland Lobster

Fresh lobster tails from the icy waters of Newfoundland and Labrador are gently poached in cultured butter with organic Pinot grigio, heirloom tomatoes, slivered leeks, fresh or preserved lemon, garlic, fresh marjoram and bay..

Butter-Poached Newfoundland Lobster

lobster tails
lobster shells
8 oz cultured butter, cold, cut into 1-inch pieces
8 oz Pinot gris or other semi-dry white wine
1 bay leaf, fresh preferred
2 wedges preserved lemon
2 cloves garlic, peeled and bruised
2 inches fresh leeks, green and white parts, slivered
1 heirloom tomato, cored, seeded and coarsely chopped
1/2 teaspoon safflower stamens (for color, optional)
1 tablespoon fresh marjoram
1-1/2 tablespoons fresh Italian parsley, torn
sea salt and freshly-ground black pepper

Heat wine and empty lobster shells in a heavy-bottomed saucepan over medium heat until simmering.  Reduce heat to medium low, add lemon, bay, garlic, tomato and leeks and cook until tomatoes and leeks begin to disintegrate, about 12 minutes.

Whisk in butter one piece at a time, allowing each to incorporate before adding the next.  Do not allow to boil or the emulsion will break.

Add safflower, marjoram, parsley and lobster tails and gently poach until firm and opaque, about 10 minutes.  Season to taste with sea salt and black pepper.

To serve, arrange tails in a shallow bowl and spoon poaching liquid over the top.  Serve with crusty bread and a salad of field greens, perhaps.

Leftover poaching liquid makes a great base for bisque.  Keep it in the freezer up to three months.

Italian Roast Boar Knuckle with Mostarda di Frutta

Boneless knuckle of wild boar is rubbed with a mixture of Italian sweet chili powder, fennel pollen, salt, black pepper and garlic then roasted to a turn, sliced and served with a mostarda of figs, pears and apricots with grainy mustard, dry white wine and a few red chili flakes..

Chili-Fennel Roasted Boar Knuckle with Mostarda di Frutta

For the Spice Rub

3 tablespoons sweet Italian chili powder
1-1/2 tablespoons fine sea salt
1 tablespoon fennel powder (substitute fennel and anise seeds)
1 scant tablespoon black pepper
2 teaspoons granulated garlic

Combine all ingredients in a small bowl.

To prepare, coat knuckle roast on all sides with spice mixture and refrigerate uncovered for 4 hours.  Remove from refrigerator and allow to stand while you pre-heat the oven to 350 degrees.

Roast the knuckle until the internal temperature reaches at least 145 degrees, about 1 hour for a 1-1/2 pound roast.  Allow to stand a full 10 minutes before carving.   Serve with mostarda, bitter greens and a hunk of crusty bread.

“Though you’ll find mostarda from Piemonte on through the Veneto and down into Emilia Romagna, the best known variation is that from Cremona (Mostarda di Cremona), which is also produced commercially. According to Italian food scholar Antonio Piccinardi, the word mostarda derives from the French moustarde, which in turn derives from mout ardent, fiery must, which was made by adding powdered mustard seed to unfermented grape must and cooking it down to produce an invigorating condiment.”

Braised Beef Short Ribs with Garlic Smashed Reds and Mushroom Demi

Pastured beef short ribs are seared until well browned, then braised in burgundy with celery, onions, carrots, garlic, green peppercorns, fresh thyme and rosemary.  Once tender, the ribs are allowed to stand until firm, then seared a second time with fresh crimini mushrooms.

Meanwhile, the braising liquid is furiously reduced, strained and finished with cold butter and demi-glace.  Served atop smashed red potatoes flecked with roasted garlic and minced chives..

Braised Beef Short Ribs with Garlic Smashed Reds and Mushroom Demi

 

Quick Demi-Glace, Home Version (adapted from Saveur Magazine)

1/4 lb. uncured bacon, finely chopped
1 medium yellow onion, chopped
1 carrot, peeled and chopped
1/4 cup sprouted wheat flour
2 tablespoons tomato paste
2-1/2 quarts homemade beef stock, divided
1/4 cup good red wine (not cooking wine)
10 sprigs fresh parsley
2 bay leaves
2 sprigs fresh thyme
2 sprigs fresh rosemary
4 leaves fresh sage
sea salt and freshly-ground black pepper

Render bacon in a large, heavy skillet over medium-low heat for about 15 minutes. Add onions and carrots and cook until somewhat softened, about 8 minutes.  Use a sifter to sprinkle flour over the vegetables and cook another 10 minutes. Add wine, herbs and 8 cups of stock and simmer uncovered until reduced in volume by three-quarters, about 2-1/2 to 3 hours.

Strain sauce, discarding solids. Return to pan with remaining stock and simmer until reduced by half, about 2 hours.  Demi-glace may be kept in the refrigerator for up to one week or frozen for up to three months.

Moroccan Spiced Lamb and Couscous with Garlic, Fresh Mint and Preserved Lemon

Local, pastured lamb (Menzie’s Farm, Harper, TX) is ground and tossed with diced onions and freshly-ground ras el hanout, then seared in clarified butter with homemade harissa.  Served over stock-simmered couscous with garlic, fresh mint and Jenny’s  Moroccan preserved lemons..

Moroccan Spiced Lamb & Couscous with Garlic, Fresh Mint and Preserved Lemon

 

For the Ras el Hanout (recipe by Christine Benlafquih)

2 teaspoons ground ginger
2 teaspoons ground cardamon
2 teaspoons ground mace
1 teaspoon cinnamon
1 teaspoon ground allspice
1 teaspoon ground coriander seeds
1 teaspoon ground nutmeg
1 teaspoon turmeric
1/2 teaspoon ground black pepper
1/2 teaspoon ground white pepper
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground anise seeds
1/4 teaspoon ground cloves

Blend all of the spices in a bowl. Transfer to an air-tight glass jar and store in a dry, dark place for up to several months

For the Harissa (recipe by Christine Benlafquih)

12 to 15 dried red chili peppers (approx. 1 1/2 oz. or 100 g)
3 or 4 cloves garlic
1 teaspoon salt, or to taste
1 teaspoon ground cumin (optional)
1/2 teaspoon ground coriander seeds (optional)
1/2 teaspoon ground caraway seeds (optional)
2 to 3 teaspoons lemon juice
olive oil

Remove the seeds from the dried chili peppers and place them in a bowl. Cover them with very hot water and leave to soften for 30 minutes to an hour.

Drain the chili peppers, and gently squeeze out excess water with a paper towel. Using a mortar and pestle (or a blender or mini food processor) grind the chili peppers, garlic, salt and spices to a paste. Add the lemon juice and just enough olive oil to moisten the harissa, or add additional olive oil to thin it.

Store unused harissa in an airtight container in the fridge. For long storage, lightly top the harissa with a little oil before covering.

For the Lamb

1 lb freshly ground lamb
1 small yellow onion, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons clarified butter or ghee
1-1/2 tablespoons harissa

For the Couscous

1 cup couscous (Israeli whole wheat is particularly nice)
2 cups vegetable stock or filtered water
1 tablespoon olive oil
2 cloves garlic, minced
half of a Moroccan preserved lemon, diced
1/4 cup fresh mint leaves, chopped
sea salt and freshly-ground black pepper

Heat the olive oil in a saucepan over medium-low heat.  Add the couscous and garlic and stir to coat.  Continue cooking until garlic is soft but not browned, about 3 minutes.

Add stock or water, increase heat and bring to a low boil. Cook 10 minutes, stirring occasionally.  Add mint, lemon and salt and pepper to taste.  Cover, remove from heat and let stand 8 minutes.  Fluff with a fork before serving.

To Prepare

Heat butter in a heavy skillet over medium heat until shimmering.  Pinch off pieces of lamb about the size and shape of a ping pong ball and sauté in butter until golden brown on all sides.

Stir in harissa and toss to coat.

Place couscous in bowl and arrange lamb over the top.  Pour some of the harissa butter over the top and serve hot with additional ras el hanout, lemon and mint.

Ras El Hanout is a complex, aromatic Moroccan spice blend.  Most recipes include cardamom, nutmeg, anise, mace, cinnamon, ginger, various peppers, and turmeric, but 30 or more ingredients might be used.

Ras El Hanout’s literal translation from Arabic is “head of the shop,” meaning “the best (or top) of the shop.”

  • Marcus Samuelsson Cooks Up Healthy Food in Harlem (harlemworldblog.wordpress.com)
  • 5 favorite dishes to cook with kids (eatocracy.cnn.com)

HELL NO GMO!

Genetically modified foods… are they safe?

The American Academy of Environmental Medicine (AAEM) doesn’t think so. The Academy reported that “Several animal studies indicate serious health risks associated with GM food,” including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. The AAEM asked physicians to advise patients to avoid GM foods.

Before the FDA decided to allow GMOs into food without labeling, FDA scientists had repeatedly warned that GM foods can create unpredictable, hard-to-detect side effects, including allergies, toxins, new diseases, and nutritional problems. They urged long-term safety studies, but were ignored.

Related Articles

For more articles and information, please visit OCA‘s Millions Against Monsanto Campaign page or their Resource Center on Genetic Engineering and Biotechnology.

Garlic-brined Heritage Pork Chop with Red Onion-Apple Salsa (special diet)

Kristina from GirlGoneGrits.com recently reached out to local food bloggers for help in coming up with recipes for the wife of a California gentleman who has been placed on an extremely restrictive diet.

Working from a very short list of allowed ingredients (i.e., chicken or pork but not halibut or tuna,  only 45 grams of carbs/day and no dairy whatsoever), the challenge was to come up with something both highly flavorful and densely nutritional.  Additionally, I wanted the recipe to be both easily sourced and fairly simple to follow..

 

Garlic-brined Heritage Pork Chop with Red Onion-Apple Salsa

 

For the Brine

1 oz (by weight) coarse sea salt
2 cloves garlic, peeled and smashed
1 teaspoon dried oregano (Mexican if available)
1/2 teaspoon black pepper
1/2 teaspoon cumin (freshly toasted and ground if practical)
1/4 teaspoon mesquite liquid smoke (optional)
2 cups filtered water

Place water into a saucepan and heat to a rapid boil.  Remove from heat, add salt and stir until dissolved.  Add remaining ingredients and allow to stand until completely cooled.  Refrigerate until chilled.

For the Chops (allow 1 per person)

8 oz bone-in lean, center cut pork chop (I’m using my favorite Red Wattle chops from Farmhouse Delivery)
chilled brine

Trim chops of most cover fat (diet restriction) and place in a dish or zipper bag along with chilled brine.  If chops are thin, refrigerate 2-3 hours. If thick, refrigerate 3-4 hours.  In either case, turn chops over about halfway through the brining period.  In addition to adding flavor, the brining process will cause the chops to take on as much as 15% water weight, helping to ensure a tender, moist product.

For the Salsa

2/3 cup cored (and optionally peeled) fresh apple, cut into 1/2 inch dice
1/3 cup red onion, cut into 1/2 inch dice
1/4 cup fresh tomato, cut into 1/2 inch dice (yellow heirlooms are especially nice)
1/2 small jalapeño, stemmed, seeded and minced
2 tablespoons fresh cilantro, torn
1-1/2 teaspoons freshly squeezed lemon juice or 1 teaspoon raw cider vinegar
a pinch of sea salt and black pepper to taste
a pinch of unrefined sugar if needed (optional)

Combine all ingredients in a non-reactive bowl, cover and refrigerate 2 hours.

To Prepare

Remove the chops from the brine and pat dry on all surfaces (don’t squeeze).  Allow to stand while you prepare the heat source (outdoor grill or indoor grill pan [easiest]).

Sear meat over medium-high heat until well-marked, about 2-3 minutes per side.  Stand chops on end and place in a 400 degree oven until just done (about 10 minutes for thick-cut chops).  If using outdoor grill, stand chops on end away from flames, cover and finish until just done  (the goal is to allow most of the remaining fat to render and drip away [diet restriction]).

Remove chops from heat and allow to stand a full 5 minutes before serving with the crisp and cool apple salsa.

Sesame-grilled Tombo with Shiromiso-Dashi, Coriander and Red Dulce

Fresh Tombo (pole-and-line-caught US Pacific albacore tuna) is briefly marinated in mirin, ponzu and sesame seed oil before being indirectly-grilled over a roaring wood fire.

Served rare/medium rare with a flavorful broth of white miso and dashi with bits of red dulce, fresh coriander and flecks of rooster sauce, these 1-1/2 inch thick steaks were grilled for just under 2 minutes per side, then rested 5 minutes before plating..

 

Sesame-grilled Tombo with Shiromiso-Dashi, Coriander and Red Dulce

 

Fishery researchers generally agree that the Northwest Pacific albacore population is a healthy stock at the current time. The Monterey Bay Aquarium Seafood Watch Program considers the North Pacific albacore fishery to be “eco-friendly”, in that there is very little by-catch and no impact on fishery habitat.  Unlike some other tuna species, albacore do not usually swim with dolphins – and for this reason there is not a dolphin-associated albacore fishery anywhere in the world.  Because the catch consists mostly of younger, smaller specimens, Northwest Pacific tombo tend to be much lower in mercury than those caught elsewhere in the world.

Pan-seared Pork Tenderloin with Chili-Cherry BBQ Sauce

Local (Richardson Farms via Greenling), pastured pork tenderloin fillets are rubbed with a mixture of toasted cumin & coriander, cinnamon, black pepper, garlic and salt, then pan-seared in mesquite-smoked bacon fat.  Served with a BBQ sauce made with red wine vinegar-deglazed pan drippings, crushed dark cherries, stock, tomato paste, chili molido, bay and onions..

 

Pan-seared Pork Tenderloin with Chili-Cherry BBQ Sauce

 

“The origins of both the activity of barbecue cooking and the word itself are somewhat obscure. Most etymologists believe that barbecue derives ultimately from the word barabicu found in the language of both the Timucua of Florida and the Taíno people of the Caribbean, which then entered European languages in the form barbacoa. The word translates as “sacred fire pit.”

“The precise origin of barbecue sauce is unclear.  Some trace it to the end of the 15th century, when Christopher Columbus brought a sauce back from Hispaniola, while others place it at the formation of the first American colonies in the 17th century.  References to the substance start occurring in both English and French literature over the next two hundred years.”

Chicken-fried Venison with Cream Gravy, Sage and Bacon

A twist on the chicken-fried steak familiar throughout the South (likely first introduced to Texas as Schnitzel by German immigrants in the 1800’s) , this decidedly delicious comfort food favors lean, wild venison over cube steak and adds dried herbs, fresh  sage and bacon.  The result is surprisingly light, crispy and deeply flavorful..

 

Chicken-fried Venison with Cream Gravy, Sage and Bacon

 

 

Serves 2

8-10 ounces wild venison backstrap (boneless loin, similar in texture to filet mignon but much more flavorful)
2-3 strips bacon
1/4 cup (loose) fresh sage leaves
beef tallow (flavor neutral) for frying

1/2 cup + 2 tablespoons organic, whole wheat flour, divided (sprouted flour preferred)
1 teaspoon paprika
1 teaspoon sea salt
1 tablespoon dried grilling spices (thyme, rosemary, garlic, etc.), crushed

1 pastured egg
1/3 cup milk

1 1/2 tablespoons pastured butter
2 tablespoons flour
2 tablespoons buttermilk
1/4 cup homemade chicken stock
1/2 cup fresh cream
sea salt and freshly ground black pepper

Cut the backstrap into equal portions of about 4-5 ounces each.  Place between pieces of plastic wrap and use a meat mallet to pound evenly into 1/4 inch thick slices.  Sprinkle lightly with sea salt and allow to stand 10 minutes on an absorbent surface.

Melt butter in a saucepan over medium heat.  Once the foam subsides, whisk in 2 tablespoons of flour and stir continuously until a thick paste is formed and the flour has lost its “raw” taste, about 5 minutes.  Whisk in chicken stock and buttermilk and bring to a boil then immediately lower to a simmer.  Whisk in cream and allow to simmer 10 minutes.  Season to taste with sea salt and plenty of freshly ground black pepper.

Combine 1/2 cup flour, paprika and dry spices in a bowl or on a plate large enough to hold the pounded venison.  Crack the egg into another bowl and whisk with 1/3 cup milk.

Dredge the venison in flour, shake of the excess then dip into the egg wash.  Hold over the bowl to drain for a moment, then dredge in the flour a second time.  Transfer the breaded venison to a plate and allow to stand 10 minutes.

Cook the bacon in a heavy skillet until crisp then add the sage leaves and fry about 1 minute.  Transfer bacon and sage to the side to drain for a moment, then chop coarsely and keep warm.

Add enough tallow to the pan so the the melted volume is about 1/4 inch thick and heat to about 350 degrees.   Carefully lay the breaded venison in the pan and shallow fry until golden brown, about 5 minutes on each side.  Transfer to the side to drain for a moment, then position on a dinner plate.  Spoon gravy over the top, dress with bacon and sage and serve immediately.

The primary diet of axis deer is grass, and they will graze on new weeds and forbs.  When grass is not in sufficient quantity, they may browse.  Axis graze successfully on native Texas grasses such as curly-mesquite, Indian-grass, side oats grama, big and little bluestem.  They do well on improved grasses, such as Klein.  Seasonally, they do well on winter wheat.  Browse species include live oak and hackberry.  Mast includes acorns and mushrooms.

This post is part of Real Food Wednesday!

Black Pasta with Lump Crab and Artichokes in Asiago Cream

Jumbo lump crab, artichoke hearts and sweet peppers in a fish velouté with shallots, white wine, cream, Asiago and flat-leaf parsley.  Seasoned with sea salt, black pepper and a pinch of red pepper flakes and served over a bed of squid ink pasta..

Black Pasta with Lump Crab and Artichokes in Asiago Cream

  • Recipe: The Oceanaire Seafood Room’s Maryland-Style Crab Cakes (seattletimes.nwsource.com)

Poached Halibut with Smoked Bacon-Tomato Gremolata

Wild Alaskan halibut fillets are gently poached in a court bouillon with Alsatian Pinot gris, pastured butter, fresh thyme, lemon verbena and a mirepoix of diced celery, onions and carrots.  The flaky, snow-white fish is topped with a gremolata of chopped parsley, fresh lemon, garlic, smoked bacon and heirloom tomatoes and seasoned with coarse sea salt and freshly-ground black pepper..

Poached Halibut with Smoked Bacon-Tomato Gremolata

For the Court Bouillon

1 pint filtered water
1/3 cup Pinot gris
1 tablespoon pastured butter
1/4 cup celery, diced
1/4 cup onion, diced
1/4 cup carrots, diced
1 bay leaf
1 clove garlic, peeled and smashed
3-4 sprigs fresh thyme
2 sprigs lemon verbena
1/2 teaspoon black peppercorns

Melt the butter in a saucepan over medium-low heat.  Add the celery, onions, carrots and garlic and cook without browning until slightly softened, about 5 minutes.

Add the water, wine, herbs and peppercorns and bring to a boil.  Reduce heat and simmer 30 minutes.

To poach halibut, lower fillets into simmering water and gently poach (do not allow to boil) until just firm and opaque, about 15 minutes per inch of thickness.

For the Gremolata

1/4 cup smoked bacon cut into 1/4 inch dice
1/2 cup heirloom tomato, seeded and cut into 1/2 inch dice
2 cloves garlic, peeled and slivered
1 1/2 tablespoons fresh parsley, minced
2 teaspoons freshly squeezed lemon juice

Cook the bacon in a heavy skillet over medium heat until brown and crisp. Pour off all put a teaspoon of fat, then add the garlic and sauté 1 minute.

Add tomatoes and cook until softened, about 3 minutes.  Remove from heat and add lemon juice and parsley.

To serve, place halibut in a shallow bowl and spoon a little of the poaching liquid over the top.  Dress with gremolata and season with sea salt and cracked pepper.

  • Recipe: Pan-Seared Marinated Halibut Fillets (nytimes.com)

Classic Chile Verde

Hefty chunks of heritage pork and white onion are seared in a spoonful of seriously hot lard (gasp!) then slowly simmered in their own juices with stock, roasted tomatillos, Poblano and jalapeño peppers, garlic,  cilantro and lime.  Served with fresh white corn tortillas on the side..

Classic Chile Verde

Classic Chile Verde (adapted by recipes by Diana Kennedy and Simply Recipes)

1 pound fatty pork loin or shoulder, cut into 3/4 inch cubes
1 white onion, cut into 1/2 inch cubes
1 fresh red or orange Anaheim, Poblano or other mild fresh chile (for color, optional)
2 fresh green Anaheim, Poblano or other mild fresh chile
1 fresh jalapeño pepper
1 cup fresh cilantro leaves, loosely packed
3 cloves garlic, minced
1 tablespoon clean white leaf lard
2 cups homemade chicken stock
1/2 pound fresh tomatillos
1 teaspoon Mexican oregano
1 scant teaspoon freshly squeezed lime juice
sea salt
freshly ground black pepper

Remove the husks from the tomatillos and rinse under cold water to remove sticky residue. Split tomatillos in half across the equator and arrange cut side up in a foil-lined skillet.  Sprinkle lightly with sea salt then roast along with the green chiles in a 450 degree oven until softened and partially charred.  Set aside to cool.

Meanwhile, melt the lard in a heavy skillet over medium high heat until shimmering.  Add the pork, onions and red or orange pepper and fry without moving until deep golden brown on one side.  Use a tong or slotted spoon to turn the pork and onions over and continue to cook until well browned on the other side.  Reduce heat to medium low, add the garlic and cook one minute.   Add the stock and oregano cover and slowly simmer 60 minutes.

Peel the chiles, discard the stems and seeds and add to a blender or food processor along with the tomatillos and cilantro.  Pulse until mostly smooth, leaving a few small chunks.  Pour blended mixture into the pork and stock and stir to combine.  Simmer  partially covered, stirring occasionally until pork is fork tender, about 30 minutes.  Add lime juice and season to taste to salt and pepper.  Ladle into bowls and serve hot with freshly made corn tortillas.

This post is part of The Nourishing Gourmet’s  Pennywise Platter Thursday!

Garlic and Herb-Roasted Pork Loin with Savory Apple Compote

A bone-in heritage pork loin from Revival Meats in Yoakum, Texas gets royally roasted with heirloom garlic from Johnson’s Backyard Garden, cracked black pepper, coarse sea salt and lots of homegrown rosemary and sage.  Served with a savory compote of local gala apples, celery, onions, pan juices and a bit of raw cider vinegar..

Garlic and Herb-Roasted Heritage Pork Loin with Savory Apple Compote

The Red Wattle hog is a large, red hog with a fleshy, decorative, wattle attached to each side of its neck that has no known function.  The origin and history of the Red Wattle breed is considered scientifically obscure, though many different ancestral stories are known.  One theory is that the French colonists brought the Red Wattle Hogs to the United States from New Caledonia Island off the coast of Australia in the late 1700’s.  As they adapted well to the land, the Red Wattle quickly became a popular breed in the US.

Unfortunately, as settlers moved west, the breed began to fall out of favor because settlers came into contact with breeds that boasted a higher fat content, which was important for lard and soap.  Red Wattles were left to roam the hills of eastern Texas, where they were hunted to near extinction, until Mr. H.C. Wengler came across a herd in the dense forest and began breeding them into what they are today. Five year later, in a similar incident, Robert Prentice located another herd of Red Wattle hogs, which became known as the Timberline herd, after its wooded origins in eastern Texas.

Red Wattle hogs are known for their hardiness, foraging activity, and rapid growth rate. The sows are excellent mothers, who labor litters of 9-10 piglets, and provide good quantities of milk for their large litters.  They adapt well to a wide range of climates, making them a good choice for consideration in outdoor or pasture-based swine production.

Red Wattle pork is exceptionally lean and juicy with a rich beef-like taste and texture.  —Slow Food USA Ark of Taste

Austin’s Best Food Event Monday and Tuesday

Austin’s Best Food Event Monday and Tuesday

Dining for Life about standing up for Austin AIDS relief by sitting down

AUSTIN, September 10, 2010:  Restaurant reservations are going fast for Dining for Life, voted with the Hot Sauce Festival as Austin’s Best Food Event in the Austin Chronicle Best of Awards.  Dining for Life is this coming Monday, September 13 and Tuesday, September 14, at select Austin restaurants.

Dining for Life has raised over half a million dollars over the past 18 years, and its power lies in its simplicity: you eat at a participating restaurant and 10% to 50% of your tab will directly fund HIV prevention outreach and care services right here in Austin.

According to Dining for Life founder and Eastside Café co-owner Dorsey Barger, “Eating out during Dining for Life is like throwing a dinner party, but without the cost, cooking or cleanup.  And, the money goes to life-saving services for people right here in Austin.”

The 65-plus participating eateries include Amy’s Ice Creams, Asti Trattoria, Chuy’s, Hyde Park Bar & Grill, Maudie’s, Snap Kitchen, Galaxy Café, South Congress Café, Trudy’s and more.  Participating restaurants that are new to Austin include Snack Bar, Urban: an American Grill, La Sombra, and Braise.

Dining for Life benefits AIDS Services of Austin.  One in 378 Austinites has tested positive for HIV; at the same, 1 out of 5 people who have HIV/AIDS are not aware of their status! AIDS Services of Austin is working to change that by providing condoms, testing and education to over 10,000 Central Texans every year.  ASA also serves over 1,500 people annually through case management, a dental clinic, legal advocacy, a food bank and emergency financial assistance.

For a list of all 65+ participating restaurants, visit www.diningforlife.org.

The mission of AIDS Services of Austin is to respond to the HIV needs of the Austin area by providing services that enhance the health and well-being of individuals and the community in the face of an evolving epidemic.

Contact:
Micah King
Communications Coordinator
AIDS Services of Austin
512-406-6114
@asaustin

Spatchcocked Game Hen with Grilled Peach-Piñon Mole

Game birds from nearby Dewberry Hills Farm are briefly brined, then split, skewered, seasoned and slow-roasted over a wood fire.  Served with a mole of grilled peaches, toasted pine nuts, rich stock and ancho chiles..

Spatchcocked Game Hen with Grilled Peach-Piñon Mole

For the Brine

1/3 cup kosher or coarse sea salt
1/2 teaspoon black peppercorns
2 cloves garlic, peeled and bruised
1 teaspoon cracked cumin seeds
1-2 small, dry bay leaves, cracked
3 quarts cold, filtered water

Combine all ingredients together in a container large enough to hold the birds and brine.  Stir to dissolve salt, then submerge birds in brine (1 quart per pound of food), cover and refrigerate for 30 minutes per pound (90 minutes for 3 pounds of food).  Remove from refrigerator, drain and transfer birds to an uncovered flat container and return to the refrigerator until the skin is completely dry, about 2 hours.

To Spatchcock and Grill the Birds

Spatchcock is an 18th-century phrase used to indicate a summary way of grilling a bird after splitting it open down the back and spreading the two halves out flat, the point of which is to reduce cooking time and to help ensure a moist, evenly-cooked result.

Use a heavy kitchen scissors to remove the backbone, then turn the bird over and crack open like a book.  Use a small knife to separate the diamond shaped keel (breast bone) from the muscle, then use your fingers to pull the bone free from the carcass.  Use pairs of skewers to pierce the skin side of the breast, tucking the ends under the wings to hold in place.  Lightly season inside and out with cracked pepper, coriander, garlic, etc.

Place the splayed birds skin side down on a hot, lightly oiled grill.  Cook without moving until the meat releases itself from the grate and the skin is well marked and has begun to crisp.  Move the birds to the slow side of the grill (skin side up), cover and roast until the juices run clear, about 30-40 minutes depending on temperature, etc.

For the Mole (adapted from a recipe by Rick Bayless)

2-3 fresh peaches, split, pitted and grilled until slightly charred and caramelized
1/4 cup sesame seeds, toasted
1/4 cup pork lard
6 dried ancho chilies, stemmed, seeded, and chopped
2 cloves garlic, peeled
1/3 cup pine nuts
3 cups homemade chicken stock
1/4 teaspoon canela (Mexican cinnamon)
1/4 teaspoon freshly ground black pepper
1 pinch ground cloves
1/2 ounce Mexican bitter chocolate, chopped
1 fresh flour tortilla, darkly toasted and roughly chopped
1 tablespoon palm sugar or piloncillo
sea salt to taste

Using a spoon, remove the juice and pulp of each grilled peach half, set aside in a medium bowl, and discard the skins.

Add the sesame seeds and set aside.  In a heavy skillet, heat the lard over medium heat.  Add the chilies and fry until lightened in color, about 30 seconds, turning constantly.

Remove the chilies while keeping pan hot.  Place the chilies in a chilled water bath, cover with a small plate to submerge, and set aside for 30 minutes.  Add the garlic to the hot pan and saute until golden brown and tender, about five minutes.

Using a slotted spoon, transfer the garlic to the peach mixture and maintain a hot pan.  Toast the pine nuts in the pan until golden brown, about two minutes. Using a slotted spoon, transfer the pine nuts to the peach mixture.  Remove the pan from the heat and set aside.  Strain the chilies through a fine mesh sieve, reserving the water and chilies separately.

In a blender puree the chilies and half of the reserved liquid until smooth, about two minutes.  Strain through a fine mesh sieve, discarding the pulp.  In the same blender, puree the peach mixture, one cup of the chicken stock, cinnamon, black pepper, cloves, chocolate, and tortilla until smooth, about two minutes.  Strain through a fine mesh sieve (optional; I left mine a little more rustic) and set aside.

In a medium saucepan over medium heat, saute the chili pepper puree until dark and thick, about 10 minutes.  Add the peach mixture and simmer to form a thick paste, about seven minutes.  Add the remaining stock, partially cover, and simmer until the mix is thick enough to coat the back of a spoon, about 45 minutes.  Remove from the heat, season, and set aside keeping warm.

To Assemble

Allow the grilled game hens to rest on a cutting board for 10 minutes until carving into half inch thick cross sections.  Lade mole onto serving plate, arranging slices of bird on top.  Garnish with additional sesame seeds and fresh parsley or cilantro and serve immediately.

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Chicken Mole Rojo and Green Chili Bomba with Fried Plantains

Local, pastured chicken is seasoned with cracked cumin, sea salt and black pepper, then quickly roasted before being lacquered with a densely-flavored, traditional red mole.  Topped with toasted sesame seeds and minced onions & cilantro, and served with stock-simmered bomba rice with onions, green chiles and fried plantains..

Chicken Mole Rojo and Green Chili Bomba with Fried Plantains

Mole Rojo Clasico (recipe by Rick Bayless)

5 ounces (2-3 medium) tomatillos, husked and rinsed
1/2 cup (about 6 1/2 ounces) sesame seeds
1/2 cup rich-tasting pork lard or vegetable oil, plus a little more if necessary
3 ounces (about 6 medium) dried mulato chiles, stemmed, seeded & torn into large pieces
2 ounces (about 4 medium) dried ancho chiles, stemmed, seeded & torn into large pieces
2 ounces (about 5 medium) dried pasilla chiles, stemmed, seeded & torn into large pieces
4 garlic cloves, peeled
1/2 cup (about 2 ounces) unskinned raw almonds
1/2 cup (about 2 ounces) raisins
1/2 teaspoon cinnamon, preferably freshly ground Mexican canela
1/4 teaspoon black pepper, preferably freshly ground
1/4 teaspoon anise, preferably freshly ground
1/8 teaspoon cloves, preferably freshly ground
1 slice firm white bread, darkly toasted and broken into several pieces
1 ounce (about 1/3 of a 3.3-ounce tablet) Mexican chocolate, roughly chopped
1 1/2 quarts chicken broth
Salt
unrefined sugar to taste

On a rimmed baking sheet, roast the tomatillos 4 inches below a very hot broiler until splotchy black and thoroughly soft, about 5 minutes per side.  Scrape into a large bowl.  In a dry skillet over medium heat, toast the sesame seeds, stirringly nearly constantly, until golden, about 5 minutes.  Scrape half of them in with the tomatillos.  Reserve the remainder for sprinkling on the chicken.

Brown other mole ingredients.  Turn on an exhaust fan or open a kitchen door or window.  In a very large soup pot (I typically use a 12-quart stainless steel stock pot or a medium-large Mexican earthenware cazuela), heat the lard or oil over medium.  When quite hot, fry the chiles, three or four pieces at a time, flipping them nearly constantly with tongs until their interior side has changed to a lighter color, about 20 or 30 seconds total frying time.  Don’t toast them so darkly that they begin to smoke—that would make the mole bitter.  As they’re done, remove them to a large bowl, being careful to drain as much fat as possible back into the pot.  Cover the toasted chiles with hot tap water and let rehydrate 30 minutes, stirring frequently to insure even soaking.

Remove any stray chile seeds left in the fat.  With the pot still over medium heat, fry the garlic and almonds, stirring regularly, until browned (the garlic should be soft), about 5 minutes.  With a slotted spoon, remove to the tomatillo bowl, draining as much fat as possible back into the pot.

Add the raisins to the hot pot.  Stir for 20 or 30 seconds, until they’ve puffed and browned slightly.  Scoop them out, draining as much fat as possible back into the pot, and add to the tomatillos. Set the pan aside off the heat.

To the tomatillo mixture, add the cinnamon, black pepper, anise, cloves, bread and chocolate.  Add 2 cups water and stir to combine.

Blend, strain, cook.  Into a large measuring cup, tip off the chiles’ soaking liquid. Taste the liquid:  if it’s not bitter, discard all abut 6 cups of the liquid. (if you’re short, add water to make up the shortfall).  If bitter, pour it out and measure 6 cups water.  Scoop half of the chiles into a blender jar, pour in half of the soaking liquid (or water) and blend to a smooth puree.  Press through a medium-mesh strainer into a large bowl; discard the bits of skin and seeds that don’t pass through the strainer.  Repeat with the remaining chiles.

Return the soup pot or cazuela to medium heat.  When quite hot, pour in the chile puree—it should sizzle sharply and, if the pan is sufficiently hot, the mixture should never stop boiling.  Stir every couple of minutes until the chile puree has darkened and reduced to the consistency of tomato paste, about a half hour. (I find it useful to cover the pot with an inexpensive spatter screen to catch any spattering chile.)

In two batches, blend the tomatillo mixture as smoothly as possible (you may need an extra 1/2 cup water to keep everything moving through the blades), then strain it in to the large bowl that contained the chiles. When the chile paste has reduced, add the tomatillo mixture to the pot and cook, stirring every few minutes until considerably darker and thicker, 15 to 20 minutes. (Again, a spatter screen saves a lot of cleanup.)

Simmer.  Add the broth to the pot and briskly simmer the mixture over medium to medium-low heat for about 2 hours for all the flavors to come together and mellow. If the mole has thickened beyond the consistency of a cream soup, stir in a little water.  Taste and season with salt (usually about 4 teaspoons) and the sugar and keep warm.

For the Green Chili Bomba (adapted from a recipe by Rick Bayless)

1 cup bomba rice (a special type of Spanish paella rice)
3 cups rich chicken stock
1 cup yellow onion, diced
2 cloves garlic
3 tablespoons rendered chicken fat
1/4 thinly-sliced green chiles
sea salt

ripe plantains
butter or peanut oil

Place the rice in a strainer and rinse under cold, filtered water until the water runs clear.  Allow to drain 20 minutes.  Meanwhile, heat the chicken stock until steaming.

Heat the chicken fat in heavy, high-walled skillet until shimmering.  Add the rice and stir constantly until it floats freely in the hot fat.  Add onions and chiles and cook 8 minutes, stirring frequently.

Add chicken stock and simmer uncovered for 10 minutes, stirring occasionally.  Reduce heat to low and cook without stirring 10 minutes.  Remove from heat, cover and let stand 15 minutes.  Fluff the rice with a fork just before serving.

To prepare

Season chicken joints with salt, pepper and cracked cumin and roast in a heavy skillet in a 375 degree oven for 30 minutes.  Remove pan from oven, dunk chicken in mole and return to pan to the oven for 30 minutes at 325 degrees.  Remove pan from oven, baste chicken with more mole and allow to stand 10 minutes.  Meanwhile, fry slices of ripe plantain in hot peanut oil or butter until deep golden brown on both sides.  Set aside to drain.

Arrange chicken on one side of plate and spoon a little mole over the top.  Garnish with toasted white sesame seeds, minced onion and cilantro.  Arrange rice next to the chicken and garnish with fried plantains.  Serve hot.

  • RECIPE: Rick Bayless’ Oaxacan Black Mole From Mexico State Dinner (huffingtonpost.com)

Wise Traditions 2010 – The Politics of Food

Wise Traditions Conference ~ King of Prussia, PA ~ November 12-15 2010

Who Should Attend Wise Traditions?

Doctors, nurses, nutritionists, dietitians, parents, students, food writers, food providers, farmers, public servants, teachers, patients, activists, agriculture professionals, people interested in nutrition, people with no interest in nutrition, people who love to cook, people who hate to cook, people who like to eat, Baby Boomers concerned about their health, grandparents concerned about their grandchildren, couples who want healthy babies, people who want answers, people who love controversy. . . and You!

Featured speakers include Natasha Campbell-McBride MD, author of Gut and Psychology Syndrome, Sally Fallon Morell, MA, author of Nourishing Traditions, Joel Salatin, farmer and author of Everything I Want to Do is Illegal, The Real Food Media bloggers and many, many more!

Full conference registration includes conference materials, Friday sessions, Friday lunch, Friday Dinner and Evening Activities, Saturday joint sessions, Saturday lunch, Saturday evening awards banquet, Sunday sessions and Sunday lunch.

For more information or to register, please visit it The Weston A. Price Foundation.

Spice-Rubbed Fillet of Pork with Roasted Peppers and Prickly Pear/Ancho Gastrique

Whole, pastured pork tenderloin from Richardson Farms is rubbed in a mixture of cumin, garlic, oregano, paprika, sea salt and black pepper, then tightly wrapped and chilled overnight before being sliced into thick fillets.  Grilled over a wood fire then served on rounds of fried polenta with roasted peppers and a gastrique of prickly pear cactus with charred onions and ancho chiles..

Spice-Rubbed Fillet of Pork with Roasted Peppers and Prickly Pear/Ancho Gastrique

For the Pork  (adjust spices to suit your own taste)

1 whole pork tenderloin, trimmed, about 1 pound
2 tablespoons smoked paprika
1 teaspoon granulated organic garlic
1 teaspoon granulated organic onion
2 teaspoon2 Mexican oregano
1 teaspoon cumin seeds, toasted
2 teaspoons coriander seeds, toasted
1 teaspoon sea salt
1 teaspoon black pepper

Toast the cumin and coriander seeds in a dry comal over medium heat until fragrant, about 2 minutes. Allow to cool, then combine all spices together in a spice grinder and process into a slightly coarse powder.

Pat the tenderloin completely dry, then roll in the spice mixture until all surfaces are evenly coated.  Wrap the tenderloin tightly and refrigerate overnight.

For the Gastrique

juice of 3 fresh cactus fruits
1 ancho chile, stemmed, seeded, toasted and chopped
1/2 cup yellow onion, charred and slivered
3 tablespoons raw cider vinegar
1/4 cup sustainable, organic palm sugar
sea salt and freshly-ground black pepper

Harvest a few small prickly pear cactus fruits, then roll them around on the ground to knock off the glochids (clusters of small, sharp spines).  Rinse the fruit clean, chop coarsely then place in an inch or so of simmering water for ten minutes.  Remove from the heat, allow to cool, then mash the fruit with a potato masher.

Line a sieve with a clean kitchen towel and set over a bowl.  Pour in the cooked fruit and water and allow to drain through.  Discard the pulp and pour the liquid into a heavy pot over medium heat. Bring to a boil then lower to a simmer and cook until reduced in volume by about a third.  Set aside.

Combine water and sugar in a heavy saucepan over high heat, stirring constantly until caramelized.  Reduce heat to a simmer and whisk in the vinegar to form a sauce of pourable consistency. Reduce again until thick, then whisk in the cactus fruit juice.  Allow to reduce one last time, then add charred onion and chopped ancho.  Season to taste with sea salt and freshly-ground black pepper and keep warm until ready to serve.

To Prepare

Slice pork tenderloin horizontally into 4 4-ounce fillets.  Grill fillets over a wood fire until the internal temperature reaches 150 degrees (about 4 minutes per side) then transfer to a plate to rest for a full 5 minutes (roast some stemmed and  split grilling peppers while you’re waiting).

Arrange fried polenta on a serving plate, placing a grilled fillet on top of each disc.   Garnish with sliced grilled peppers and spoon gastrique over the top. Garnish with fresh cilantro and serve immediately.

Oca du Pérou

Traditionally cultivated throughout the Andes (Argentina, Bolivia, Chile, Colombia, Ecuador, Peru, and Venezuela), oca (Oxalis tuberosa) is an annual plant that overwinters as underground stem tubers.

Unlike potatoes, oca can be eaten raw with a carrot-like crunch (try them with salt, chili powder and lime), but are more commonly bolied or roasted, with a familiar,  potato-like texture.   Due to its tolerance for for poor soil,  high altitude and harsh climates, oca is hugely important as a staple crop in the Andean highlands.

In this preparation, oca are parboiled in lightly salted mineral water, then drained and sauteed in cumin oil with Aji Amarillo (a medium-hot,  orange-colored chile with a light citrus/apricot flavor),  purple garlic and shallots.   Finished with sea salt, freshly-ground pepper, cilantro and a squeeze of lime, oca make a distinctly delicious side dish..

Oca du Pérou

Oca du Pérou  (ratios given here are for 2 servings)

8-12 oca
mineral water
2 cloves purple garlic, slivered
2 shallots, slivered
1/2 whole mild grilling pepper, julienned
1 teaspoon cumin seeds
1 teaspoon Aji Amarillo chile powder
1 tablespoon olive oil
1 tablespoon clarified butter (increase olive oil & omit butter for vegan use)
1 tablespoon fresh cilantro, torn
sea salt and freshly ground black pepper to taste

Scrub and trim the ends from a dozen similarly-sized variously-colored oca and plunge into a pot of rapidly-boiling mineral water (substitute plain, filtered water) along with a good pinch of sea salt.  Allow the tubers to cook until almost, but not quite tender, about 10 minutes.  Drain oca and allow to cool.

Meanwhile, heat oil in a heavy skillet over medium heat and sauté cumin seeds until fragrant and lightly toasted.  Add butter and potatoes and cook, turning often until slightly crisp and browned, about 7 minutes.

Add garlic, shallots, grilling pepper and Aji Amarillo and cook until peppers are soft, about two minutes.  Remove pan from heat and add torn cilantro.  Season with salt and pepper, toss and serve hot with a wedge of fresh lime on the side.

This post is part of Real Food Wednesday!

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There’s an Extra Seat at Our Table- Refer a Friend and Help Grow a Farm

There are lots of great CSAs in the Austin area (seriously, you really can’t go wrong!), but Farmhouse Delivery is the one that I’ve stuck with for some of the best in all-local produce, pastured meats and dairy, fresh eggs, herbs and a growing list of artisanal products..

“Turn good eating into a revolution! Locally raised and produced food is better tasting, better for the environment, better for our local economy, and better for your health.”

“Now YOU can help revive the family farm, reconnect with the seasons, and reap the rewards with a Farmhouse Delivery Membership. Fall season begins August 16th and our farmers need to know how much to plant and allocate for this bountiful harvest. Limited Membership helps ensure we deliver the highest-quality seasonal produce, meat, dairy, and artisanal products to your home!”

The Fall Season starts on August 16th, so if you’re ready to join go here to signup and mention “@EdibleAria” in the comments box during checkout for a chance for both of us to win a local, free-range turkey OR two free weeks of produce delivery!

“What’s in season this fall?  Look for late-season tomatoes, heirloom peppers, pumpkins, butternut squash, cherry tomatoes, persimmons, broccoli, cauliflower, greens, beans, corn, sweet potatoes, radishes & more!”

“Have more questions about how farm membership works? visit the FAQ page for more details.”

Toasted Onion and Ancho Chili Jam

Toasted ancho chiles, onions, garlic, cumin and coriander with apple cider vinegar and a touch of wild guajillo honey..

Toasted Onion and Ancho Chili Jam

For the Jam

1/4 pound dried Ancho chiles
1/2 small yellow onion, chopped
1 head garlic
1 tablespoon coriander seeds, cracked
1 teaspoon cumin seeds, cracked
2 tablespoons raw cider vinegar
a few drops of hickory or mesquite liquid smoke (optional)
2 tablespoons olive or peanut oil, divided
1 tablespoon (or to taste) wild guajillo honey
sea salt and freshly-ground black pepper

Split the Ancho chiles open and remove the stem, seeds and ribs.  Lightly toast on a dry comal for about 20-30 seconds on each side.  Take care not to let the peppers burn or they will become very bitter.

Transfer the chiles to a glass bowl and cover with just-boiled water.  Allow to steep 30 minutes.

Meanwhile, cut the top off of a whole head of garlic, brush with olive oil, wrap in foil and roast for a half hour at 400 degrees.  Allow to cool.

Meanwhile, toast the chopped onions on a dry comal over medium heat until golden brown.  Add the cumin and coriander and toast another minute, again taking care not to let it burn.  Allow to cool.

Squeeze the garlic into the bowl of a food processor and add the  softened chiles and vinegar and pulse a couple of times into a thick, chunky paste.

Transfer the chili mixture to a bowl and stir in the seasoned onions and garlic.  Add honey, salt and pepper to taste.

Ancho chili jam is delicious with grilled, roasted or smoked meat, fowl or sausages (venison, bison and wild boarsausage shown).

Roasted Butternut Squash Ravioli with a Sauce of Pepe Rosso, Herbs and Fresh Tomatoes

Calendula-colored, homemade ravioli filled with roasted butternut squash and served over a sauce of pepe rosso and fresh Roma tomatoes.  Topped with Mediterranean micro-greens, tomato concassé and shaved asiago fresco..

Roasted Butternut Squash Ravioli with a Sauce of Pepe Rosso and Fresh Tomatoes

For the Tomato Pepper Sauce

4 Roma tomatoes, peeled, seeded and chopped
1/2 small yellow onion, diced
1/4 cup pepe rosso (sweet Italian pepper powder)
1 clove garlic, minced
1 teaspoon balsamic vinegar
1 teaspoon olive oil
1 teaspoon pastured butter
1 teaspoon fresh marjoram
1 tablespoon fresh red basil
sea salt and freshly ground black pepper

Heat olive oil and butter in a heavy skillet over medium heat. Add the onions and garlic and cook until soft and fragrant, about 4 minutes. Add tomatoes and pepe rosso, reduce heat to low and simmer 1 hour, stirring often. Add herbs and simmer 10 minutes, then season to taste with salt and pepper. The sauce may be left coarse or puréed as you see fit.

For the Concassé

1-2 Roma tomatoes, cored
1 teaspoon olive oil
2 teaspoons fresh Italian parsley, torn
pinch sea salt

Blanch the tomatoes in boiling water for 45 seconds. Use a slotted spoon to transfer the tomatoes to a plate to cool, then peel off and discard the skin. Split the tomatoes in half then gently squeeze out and discard the seeds. Coarsely chop the tomatoes and toss with olive oil, parsley and salt.

For the Pasta

1 1/2 cups organic, all-purpose flour
1 large pastured egg at room temperature
1 1/2 tablespoons filtered water at room temperature
1/2 teaspoon olive oil
1/4 teaspoon fine sea salt
1/4 cup dried calendula (for color and a slight bitter flavor, optional)

Combine flour and salt into a mound on a large, flat work surface.  Make a small well in the center of the mound.  Crack the egg into the well, drizzle in the olive oil and beat lightly with a fork.

Working in a clockwise direction, use one hand to mix in the flour from the inside of the well while using the other hand to keep the outside of the well intact.  Continue working the flour until a smooth, non-sticky dough is formed. Cover dough with a damp kitchen towel and allow to rest 30 minutes.

For the Filling

1 small butternut squash
1 tablespoon pastured butter
1 shallot, minced
1 clove garlic, minced
1 1/2 tablespoons fresh cream
sea salt and freshly ground black pepper

Split the squash lengthwise and clean out the seeds and any excess fibrous material.  Brush the insides of the squash with olive oil and sprinkle lightly with salt and pepper.  Roast the squash in a 400 degree oven until tender and slightly caramelized, about 30 minutes.  Allow to cool, then use a spoon to scoop the flesh into a food processor.  Add the cream and process into a smooth puree.

Heat the butter in a heavy skillet over medium heat.  When the foam subsides, add the shallot and garlic and sauté until fragrant, about 1 minute.  Reduce heat to medium-low, add the squash and stir to combine.  Mixture should be thick but spreadable, something like the consistency of wet sand.  Adjust seasoning with salt and pepper if necessary and allow to cool.

To Assemble Ravioli

Roll out the dough into 2 strips about 1/8 inch thick.  Arrange teaspoonfuls of squash mixture about 2 inches apart onto one of the strips of dough then lay the other strip of dough over the top, pressing out the air as you go.  Use a ravioli wheel or cookie cutter to cut out individual raviolis and arrange on a baking sheet to dry for 20 minutes.

To cook Ravioli

Bring unsalted water to a rolling boil and add the calendula and 1 tablespoon olive oil.  Cook the pasta until just tender, about 4 minutes (varies). Drain all but a tablespoon of water. Add torn micro-greens and toss gently to coat.

To Assemble

Ladle tomato pepper sauce into the center of a serving plate. Arrange drained pasta over the top and lightly drizzle with olive oil. Dress with tomato concassé and shaved asiago cheese.

This post is part of Meatless Monday!

Smoked Duck Gorditas with Fresh Mango Salsa

Smoked duck breast is shredded and slowly simmered in stock with crushed chipotle en adobo, toasted coriander and Mexican oregano, then tucked inside flaky homemade gorditas (thick corn tortillas) and dressed with fresh mango salsa and crispy fried duck skin..

Smoked Duck Gorditas with Fresh Mango Salsa

For the Salsa

1 fresh mango, cut into 1/2 inch cubes
1 ripe tomato, cored and diced
1/2 small red onion, diced
1 green jalapeño, seeded and minced
1 tablespoon fresh cilantro, chopped
1 teaspoon freshly squeezed lime juice
1 tablespoon sparkling water
1 teaspoon piloncillo or palm sugar
sea salt and freshly-ground black pepper to taste

Combine all ingredients in a non-reactive bowl and refrigerate 1 hour.

For the Duck

1 large smoked duck breast
1 1/2 cups rich chicken or vegetable stock
2 tablespoons crushed chipotle en adobo
1 tablespoon raw cider vinegar
2 teaspoons Mexican oregano
1 teaspoon toasted coriander, ground
sea salt and freshly-ground black pepper

Remove the skin and fat and reserve.  Working parallel to the grain, tear the duck into thin strips, then place into a heavy pot.  Cover with stock and bring to a slow simmer.  Add chipotle, vinegar, oregano and coriander and slowly simmer until most of the liquid has evaporated, about 1/2 hour.  Season to taste with salt and pepper and keep warm.

For the Crispy Duck Skin and Rendered Fat

Pull the skin and fat from a duck breast and lay it flat on the comal over medium heat, weighing it flat with a bacon press or another smaller skillet.  Cook until all the fat has rendered and the skin is crispy on both sides.  Transfer to skin to a cutting board and chop into something resembling crumbled bacon, reserving the fat for frying the gorditas.

For the Gorditas

3/4 cup organic masa harina (fine corn flour)
2 tablespoons organic, all-purpose flour
1/2 cup warm, filtered water
1/2 teaspoon aluminum-free baking powder
1/4 teaspoon fine sea salt
1/4 teaspoon freshly-ground black pepper
3 tablespoons rendered duck fat

Heat a comal or iron skillet over medium heat for 10 minutes.  Meanwhile, combine the masa and water into a soft dough.  Knead in the flour, baking powder, salt and pepper, adding a few drops of water if needed to maintain consistency.  Divide dough into 4 balls and cover with a damp kitchen towel.

Use a tortilla press or rolling pin to shape dough into 4-inch rounds about 1/4 inch thick.  Slide a thin-bladed spatula under each gordita, carefully flipping one-at-a-time onto your open palm before laying onto the hot comal.  Cook for a minute or so on each side (they will be slightly crisp but underdone), then transfer to a plate.

To prepare

Just before service, melt the duck fat in the comal, then fry each gordita until golden brown and puffy (ideally, the gorditas will be crispy on the outside and tender on the inside).  Transfer gorditas to a cutting board, then use a thin knife to cut a sideways slit about 1/2 way across.

Fill each gordita with shredded duck, dress with salsa and crumbled duck skin and serve hot.

This post is part of The Food Renegade’s Fight Back Friday!

This post is part of  The Healthy Home Economist’s Monday Mania!


One Hour Pickles

A recipe for homemade-in-an-hour pickles was making the rounds on the Internets today,  so I thought I’d make a batch just for the heck of it.  I must say that for something so simple and immediate, the results were surprisingly good!

One Hour Pickles

Makes about 1 Pint (adapted from a recipe in the Chicago Tribune)

1 cup raw cider vinegar
1/2 cup filtered water, plus more, if needed
2 teaspoons coarse sea salt
2 teaspoons pickling spices
1 teaspoon dill
2 pearl onions, sliced
2 cloves garlic, peeled and bruised
1 large cucumber, cut lengthwise into wedges

Trim, cut and arrange cucumber wedges upright in a clean glass jar with a tight-fitting lid, allowing 1 inch headroom.

Bring water, salt and pickling spices to a boil, then remove from heat and allow to stand 5 minutes.  Stir in vinegar and dill, then pour mixture over cucumber wedges.  Allow to cool to room temperature, then cover and refrigerate until cold, at least 1 hour or overnight.   Use non-preserved pickles within 10 days.

150 Years of Chili con Carne

In the latter half of the 1800’s, pieces of beef or bison were pounded together with suet, dried chile peppers and salt and formed into bricks which were dried and stored for later use.  On the trail, the bricks were simply boiled with water in heavy pots.

The confluence of the Rio Bravo del Norte and the Río Conchos

Chili con carne (literally “chili [peppers] with meat”) later found its way to San Antonio’s Military Plaza, where onions,garlic, cumin and oregano (and maybe tomatoes) were likely first added by a group of Hispanic women famously known as the “chili queens”.

Military Plaza, San Antonio, circa 1876.

Chili was broadly introduced at the “San Antonio Chili Stand” at the 1893 Chicago World’s Fair.  The first chili parlors outside of Texas began to appear in the early 1900’s, with accompaniments such as beans, shredded cheese and crackers showing up in the 20’s and 30’s.

World's Columbian Exposition of 1893

Using bone-in, grass-fed rib-eye steak, dried chiles, tomatoes and fresh pinto beans, this particular recipe recognizes some 150 years of chili evolution without straying too far from its humble roots..

Chili con Carne

For the Chili

1 1/2 lb grass-fed, bone-in ribeye steaks, either beef or bison
1 large Spanish onion, chopped
2 cloves garlic, minced
1/4 lb fresh pork belly (substitute uncured bacon), cut into 1/2 inch dice
1 lb fresh pinto beans (optional)
2 cups fire-roasted tomatoes, crushed
2 dried ancho chiles
2 dried New Mexico chiles
2-3 dried chilipiquenes (optional, very hot)
3 cups filtered water
2 teaspoons cumin seeds
1 3-inch piece Mexican cinnamon
1 tablespoon Mexican oregano
1 teaspoon smoked sea salt
1 teaspoon freshly-ground black pepper

Split, stem and seed the ancho and New Mexico chiles. Toast briefly on a comal or dry skillet, then transfer to the bowl of a food processor along with the chilipiquenes, if using.  Process into a coarse powder and set aside.

Cut the meat from the bone and cut into 1-inch pieces, trimming off and mincing any heavy fat.  Add the bone (leaving it in for the duration), minced fat and pork belly (or bacon) together in a Dutch oven set over medium-high heat and cook until all the fat has rendered.  Add onions and cumin and cook until fragrant, about 5 minutes.

Add meat and garlic and cook until browned.  Add ground chiles, tomatoes, water, cinnamon, oregano and beans, if using.  Reduce heat and simmer uncovered until beans are tender, about 1 1/2 hours, or about half that time if not using beans.  Ladle into bowls and serve hot with diced onions, cilantro and shredded cheese if desired.

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Curried Egg Salad on Warm Cumin and Garlic-Scented Naan

Farm-fresh eggs, slivered scallions, still-warm-from-the-sun tomatoes, Madras curry and homemade mayonnaise atop cumin and garlic-scented naan..

Curried Egg Salad on Cumin and Garlic-Scented Naan

For the Mayonnaise (adapted from a recipe by Sally Fallon)

Makes 1 1/2 cups

1 whole farm-fresh egg at room temperature
1 farm-fresh egg yolk at room temperature
1 teaspoon homemade mustard
1 1/2 tablespoons fresh-squeezed lemon juice (about 1 med. lemon)
1 tablespoon whey
3/4 to 1 cup extra virgin olive oil or expeller pressed sunflower oil (not canola)
generous pinch of sea salt

“Homemade mayonnaise imparts valuable enzymes, particularly lipase… The addition of whey will help your mayonnaise last longer, adds enzymes and increases nutrient content…”

In your food processor, place egg, egg yolk, mustard, salt, whey and lemon juice and process until well blended, about 30 seconds.  With the motor running, add oil in a very slow, thin stream.  Taste and adjust seasoning.

Allow to sit at room temperature for 7 hours before transferring to refrigerator.  The mayonnaise will thicken as it stands.

For the Egg Salad

6 pastured eggs, preferably about 3 days old for ease of peeling
1/4 cup homemade mayonnaise
2-3 scallions, slivered
1 fresh tomato, cored, seeded and chopped
1 tablespoon Madras curry powder
1/2 teaspoon freshly-ground Telicherry pepper
2 tablespoons fresh cilantro, chopped
a pinch or two of sea salt

Gently place the eggs in a heavy saucepan and cover completely with cold water. Place the pan on a burner and quickly bring to a boil.  Cover the pan and remove from the heat the moment the water boils; allow to stand exactly 9 minutes for medium eggs, 10 minutes for large.  Drain the water and bounce the eggs to crack the shells.  Fill the pan with filtered ice water and allow to stand 20 minutes.

Peel and dice the eggs into a glass bowl.  Add the scallions, tomato, curry, salt, pepper and cilantro and toss lightly with the mayonnaise.

For the Naan (adapted from a recipe by Madhur Jaffrey)

8 ounces (by weight) organic all-purpose flour (use sprouted or soaked flour if preferred)
6 cloves garlic, peeled, roasted and mashed
1 teaspoon cumin seeds, toasted and ground
1/4 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon active dry yeast
1 teaspoon unrefined sugar
1/3 cup fresh whole milk, hand-hot
1 tablespoon ghee, melted, plus a little extra
1/3 cup plain yogurt, lightly beaten
1 small pastured egg, lightly beaten

Sift the flour, salt, baking powder, yeast and sugar in a bowl and pour in the hand-hot milk, ghee, garlic, cumin, yogurt and the beaten egg and mix it all together to form a ball of dough.  Place the dough on to a clean surface and knead it for 10 minutes or more, until smooth.

Pour about 1/4 tsp ghee into a large bowl and roll the ball of dough in it.  Cover the bowl with a towel and set aside in a warm, draft-free place for an hour or until the dough has doubled in size.

Preheat oven and a heavy baking sheet to 500 degrees.

Punch down the dough and knead it again and divide into 9 equal balls.  While working on 1 ball, keep the remaining balls covered. Flatten the ball using your hands (or rolling pin) into a tear-shaped naan, about 6 inches in length and about 4 inches at its widest. Brush the top with melted ghee.

Remove the hot baking tray from the oven, grease it well with ghee and place the naan on to it.

Put the pan into the oven on the top rack for 2-3 minutes. It should puff up and brown slightly. It will go from browned to burnt quickly, so keep an eye on it.

Once puffed up and browned on one side, flip the naan and place back into the oven until browned, about 1 minute.

(Vegetarian) Black Bean Enchiladas

Fresh corn tortillas filled with black beans, onions, peppers, cheddar, asiago and toasted cumin.  Bathed in fire-roasted tomato sauce with crushed chile chipotle, Mexican oregano & a splash of apple cider vinegar.  Topped with more cheese, then baked until sizzling hot.  Topped with a dollop of thick crema Mexicana..

Black Bean Enchiladas

Greenling – The Farmers’ Market Delivered

I’m pleased to announce that Mitch’s name (mitch***@gmail.com) was pulled from the virtual hat this morning as the winner of the $50 gift certificate from Greenling Organic Delivery!

Mitch, please email me with your address information and I’ll send you the card right away.

Thank you all for participating, and please be sure to check back soon for another giveaway!

This contest is now closed.

read on for a chance to win a $50 gift certificate..

With three major, year-around farmers’ markets offering a dizzying array of fresh fruits and vegetables, pastured meats, eggs, dairy, artisan cheeses, baked goods (and much, much more), there’s just no tastier place than Austin for the conscientious eater.

But what if you just can’t get to the market?  Enter the organic delivery service.. from Austin, North to Georgetown and South to San Antonio, “if it’s available locally and is organically produced or sustainably raised”, chances are that Greenling Organic Delivery has you covered.

Started in 2005, Greenling offers goods from more than 100 farmers, producers and artisans to thousands of customers (including me!) every week.  A member of Texas Organic Farmers & Gardeners Association and the  Organic Trade Association, Greenling is a major contributor to the success of the sustainable food movement.

Here’s what Skip Connett of nearby Green Gate Farms has to say..

Neat, huh?

In appreciation, I’m giving away one $50 Gift Certificate, valid anywhere Greenling delivers.  To enter your name in the drawing, simply verify your zipcode at Greenling’s website, then come back here and leave a brief comment about what good food means to you.  Contest is open to Texas residents, 18 years old or over, with a mailing address in Greenling’s delivery area.  I’ll draw one winner at random from the eligible entries one week from now.

(Vegan) Crispy Curry-Fried Chickpeas

Here’s an insanely delicious snack that’s packed full of protein and really easy to make..

Crispy Curry-Fried Chickpeas

 

1 15oz can BPA-free organic chickpeas
1/4 cup besan (substitute non-GMO corn starch)
2 teaspoons Madras curry powder
1 scant teaspoon chili powder
1/2 teaspoon fine sea salt
1 cup peanut oil
2 cloves fresh garlic, smashed
1/2 small yellow onion, peeled
2 tablespoons fresh cilantro, chopped

Drain and rinse chickpeas and spread out on a tea towel to dry.

Heat ghee or peanut oil until shimmering in a heavy skillet over medium heat to a depth of about 1/4 inch.  Add garlic and onion and cook until golden brown and fragrant.

Combine besan (chickpea flour), curry powder (turmeric, coriander, cumin, cloves, cinnamon, bay leaves, fenugreek, allspice, black pepper, and curry leaves), chili powder and salt in a bowl or zipper bag.  Add chickpeas and toss to coat evenly.

Shake off excess flour and carefully add coated chickpeas to the hot oil and fry, shaking the pan often until crisp and golden brown, about 8-10 minutes.  Add chopped cilantro and fry 2 seconds.

Use a slotted spoon to transfer chickpeas to a clean towel to drain briefly before serving hot, perhaps with an ice-cold IPA.

Chicken Adobado Pizza

Farm-fresh chicken pieces are marinated overnight in a mixture of ancho chiles, garlic, cumin, cloves and Mexican oregano, then slow-roasted, cooled and torn into chunks.  The pan juices are reduced with chopped fresh tomatoes until thick, then spread over a rustic cornmeal crust and topped with the chicken, yellow onions, fresh green chiles and queso anejo..

Chicken Adobado Pizza

For the Chicken and Sauce (adapted from a recipe by Rick Bayless)

2-3 joints of chicken
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon cumin seeds
2 cloves
2 roma tomatoes, chopped
1 teaspoon smoked paprika
1/2 teaspoon piloncillo
3 dried ancho chiles, stemmed, seeded and torn
2 tablespoons raw cider vinegar
2 tablespoons olive oil
2 cloves garlic
1 teaspoon Mexican oregano
sea salt

1 small yellow onion, chopped
1-2 fresh Anaheim chiles, sliced

Heat the oil in a heavy skillet over medium heat. When hot, toast the chiles for a few seconds per side, then transfer to a bowl.  Don’t let the chiles burn or they will be very bitter.  Add 1 cup hot water to the bowl, cover and let stand 20 minutes to rehydrate the chiles.

Place the garlic, oregano, pepper, cumin, cloves, paprika, piloncillo, salt and vinegar into a food processor along with the chiles and and its soaking water.  Process into a smooth, thin sauce.

Place the chicken in a shallow dish and pour the marinade over the top.  Cover and refrigerate overnight, turning once.

Drain the chicken, reserving 1/4 cup of marinade.  Roast in a heavy skillet in a 300 degree oven until just done, then set aside to cool, taking care to collect the juices.

Pour the reserved marinade and collected juices into a clean pan set over medium heat and bring to a boil.  Add the tomatoes and cook until disintegrated, about 10 minutes.  Add onions and Anaheim chiles, reduce heat and simmer until thick, about 20 minutes.  Taste and adjust for seasoning and set aside to cool.

For the Crust  [makes 2 7-inch crusts] (adapted from a recipe by Martha Stewart)

1 teaspoon active dry yeast
1/3 cups warm water
3/4 cups sprouted wheat flour, plus more for work surface
1/4 cup organic, stone-ground cornmeal, plus more for skillet
1/2 teaspoon coarse sea salt
1 tablespoon extra-virgin olive oil, plus more for bowl

In a small bowl, sprinkle the yeast and sugar over the warm water. Let stand until yeast is dissolved and mixture is foamy, about 10 minutes.

Combine flour, cornmeal, and salt in a large bowl. Make a well in the center, and add the yeast mixture and oil. Slowly stir ingredients with a wooden spoon just until dough starts to come together. Turn out dough on a lightly floured work surface, and knead until smooth and elastic, 7 to 10 minutes.

Divide dough into two balls. Place balls in a shallow oiled bowl, turning to coat with oil; cover with plastic wrap, and let rise 1 hour at room temperature or overnight in the refrigerator.

Stretch dough into 7-inch rounds.  Sprinkle cornmeal on a skillet, pizza peel or inverted baking sheet.  Place dough rounds on top, and cook in a 400 degree oven until light golden brown, about 10 minutes.  Set aside to cool.

For the Pizza

1 cornmeal crust
1 cup roasted chicken, torn into chunks
1/2 cup thickened adobado with peppers and onions
1/4 cup Anejo cheese, shredded
chopped cilantro

Toss the chicken and adobado together, then spread over the top of the cornmeal crust.  Top with cheese and bake at 500 degrees until crisp and bubbly, about 8 minutes.  Garnish with fresh cilantro, cut into wedges and serve immediately.

Happy 4th of July!

Freshly-ground, grass-fed bison is coated in a mixture of coarsely-ground sea salt, black pepper, garlic, celery &  mustard seed then grilled over a wood fire.  Served with habañero cheddar, browned onions and thick slices of just-picked tomato..

Habañero Bison Burgers

Achiote-Grilled Shiro Maguro with Mango Salsa Fresca

Fresh Shiro Maguro (albacore tuna, sustainably pole-and-line caught in the Pacific Northwest) is marinated in a paste of ground achiote, coriander and cumin seeds, Mexican oregano, garlic, olive oil and Seville orange juice.  The inch-thick steaks are rare-grilled over a hot mesquite fire and served with a salsa of fresh mango, heirloom tomatoes, green onions, cilantro and fresh green cayenne peppers with a pinch of chipotle and a touch of piloncillo..

Achiote-Grilled Shiro Maguro with Mango Salsa Fresca

For the Tuna

2 very fresh tuna steaks, about 1 inch-thick
2 tablespoons organic achiote seeds
1 teaspoon cumin seeds, toasted
1 tablespoon coriander seeds, toasted
1 tablespoon Mexican oregano
3 cloves garlic, minced
1 teaspoon freshly-ground black pepper
1 scant teaspoon sea salt
3-4 oz Seville orange juice
1 tablespoon raw apple cider vinegar
1/4 cup raw olive oil

Grind the achiote, cumin and coriander together in a spice or coffee grinder, pour into a bowl and combine with oregano, garlic, salt, pepper, olive oil and vinegar until a thick paste is formed.  Thin with orange juice until it is of a spoonable consistency.  Set the tuna steak in the marinade and refrigerate 1 hour, turning once.

For the Salsa

1 ripe mango, diced
1 heirloom tomato, diced
1 4-inch green cayenne pepper, stemmed, seeded and diced
2 green onions, slivered
1/4 cup fresh cilantro, chopped
1 teaspoon freshly-squeezed lime juice
1/4 teaspoon chipotle powder
1/2 teaspoon Mexican piloncillo (substitute palm sugar)
sea salt and freshly-ground black pepper

Combine all ingredients together in a non-reactive bowl and refrigerate 1-2 hours.

To prepare, sear cold tuna over a hot wood fire until rare, about 5 minutes total.  Move to the cool side of the grill, baste with additional marinade and let stand until almost medium rare, about 2 minutes more.  Serve straight from the grill with mango salsa and a wedge of lime.

Broiled Striped Cavern Tomatoes with Ricotta Salata and White Balsamic Vinaigrette

Striped cavern tomatoes are briefly broiled, then drizzled with a white balsamic vinaigrette and topped with ricotta salata, fresh basil and fennel pollen.  Garlic butter-fried croûtons on the side..

Broiled Striped Cavern Tomatoes with Ricotta Salata and White Balsamic Vinaigrette

2 tablespoons white balsamic vinegar
3-4 oz tablespoons best quality olive oil
1/2 teaspoon fennel pollen
1 teaspoon fresh green basil
1/2 teaspoon fresh purple basil
1/2 teaspoon fresh oregano
pinch of sea salt & a twist of freshly-ground black pepper
1 scallion, slivered

1 clove garlic, smashed
1 tablespoon pastured butter
1 thick slice bread, crusted and cubed

2 fresh striped cavern tomatoes
fresh basil leaves for garnish

2 oz ricotta salata (a pressed, salted and dried variety of sheep’s milk cheese), cut or torn into small pieces

Core and split the tomatoes across the equator.  Place in a heat-proof pan and broil until they turn brilliant red, about 2 minutes.  Set aside to cool.

Combine the vinegar, fennel pollen, salt and pepper together in a bowl.  Whisk in the olive in a slow, steady stream until completely incorporated.  Stir in scallions, basil and oregano and refrigerate 20 minutes.

Melt the butter in a heavy skillet over medium heat. Add the garlic and cook 2 minutes.  Add the bread cubes and cook until golden brown on all sides. Remove to a dish to drain.

To assemble, arrange two tomato halves on a chilled salad plate.  Scatter ricotta and croûtons around the tomatoes and drizzle liberally with vinaigrette.  Garnish with basil leaves and serve immediately.

(Vegan) Curried Carrot Soup with Roasted Cashews and Coconut Cream

Heirloom carrots are simmered in vegetable stock with yellow onions, green chiles, ginger and garlic and seasoned with toasted coriander and cumin.  Served with turmeric-scented basmati, roasted cashews and fresh cilantro.

Curried Carrot Soup with Roasted Cashews and Coconut Cream

For the Soup

1 bunch fresh carrots, trimmed, scrubbed and coarsely chopped
2 small yellow onions, coarsely chopped
2 cloves garlic, peeled
1-1/2 teaspoons freshly-grated ginger
1 teaspoon cumin seeds
2 tablespoons coriander seed
1/2 teaspoon fenugreek
1/2 teaspoon mustard seeds
1 tablespoon paprika
1 small sprig fresh curry leaves
1-2 fresh green chiles, chopped
1 tablespoon virgin coconut oil
1-1/2 cups vegetable stock
1/2 cup coconut milk
sea salt and freshly-ground black pepper

rice
cashews
cilantro
coconut cream

Roast carrots in a 350 degree oven for 15 minutes.  Add onions, garlic, coriander and cumin seeds and roast 15 minutes more.

Melt coconut oil in a Dutch oven over medium heat.  When shimmering add curry leaf, fenugreek, mustard, chiles and coriander seeds.  Cook until the mustard seeds begin to pop and the curry leaves are crisp.  Stir in paprika and ginger and cook 1 minute.

Add roasted vegetables and stock and simmer 15 minutes.  Working in batches if necessary, carefully puree soup in a blender until smooth.  Strain into a clean pot and simmer 10 minutes.  Whisk in coconut milk and simmer 5 minutes. Season to taste with salt and pepper.

To serve, place a mound of turmeric-scented basmati in a bowl and ladle soup all around.  Spoon a little coconut cream over the rice and swirl into the soup.  Garnish with toasted cashews, minced chiles and chopped cilantro.

A Recipe For Chronic Disease

The just-released Proposed Dietary Guidelines for Americans seems to have as much to do with subsidized corporate profits as it does human health. Indeed, the Standard American Diet (SAD for short) IS the very source of our health care crisis. –Ren


PRESS RELEASE

PROPOSED 2010 USDA DIETARY GUIDELINES –A RECIPE FOR CHRONIC DISEASE
Weston A. Price Foundation Proposes a Return to Four Basic Groups of Nutrient-Dense Foods

WASHINGTON, DC, June 21, 2010: The proposed 2010 USDA Dietary Guidelines are a recipe for infertility, learning problems in children and increased chronic disease in all age groups according to Sally Fallon Morell, president of the Weston A. Price Foundation.

“The proposed 2010 Dietary Guidelines perpetuate the mistakes of previous guidelines in demonizing saturated fats and animal foods rich in saturated fatty acids such as egg yolks, butter, whole milk, cheese, fatty meats like bacon and animal fats for cooking. The current obesity epidemic emerged as vegetable oils and refined carbohydrates replaced these healthy, nutrient-dense traditional fats. Animal fats supply many essential nutrients that are difficult to obtain from other sources,” explains Fallon Morell.

“The revised Guidelines recommend even more stringent reductions in animal fats and cholesterol than previous versions,” says Fallon Morell, “and are tantamount to rearranging the deck chairs on the Titanic. While the ship of state sinks under the weight of a crippling health care burden, the Committee members are giving us more of the same disastrous advice.  These are unscientific and grossly deficient dietary recommendations.”

The Weston A. Price Foundation is a non-profit nutrition education foundation with no ties to the government or food processing industries.  Named for Dr. Weston A. Price, whose  pioneering research discovered the vital importance of animal fats in human diets, the Foundation has warned against the dangers of lowfat and plant-based diets.

“Basic biochemistry shows that the human body has a very high requirement for saturated fats in all cell membranes; if we do not eat saturated fats, the body will simply make them from carbohydrates, but excess carbohydrate increases blood levels of triglyceride and small, dense LDL, and compromises blood vessel function,” says Fallon Morell.  “Moreover, high-carbohydrate diets do not satisfy the appetite as well as diets rich in traditional fats, leading to higher caloric intakes and often to bingeing and splurging on empty foods, resulting in rapid weight gain and chronic disease.”

The proposed guidelines will perpetuate existing nutrient deficiencies present in all American population groups, including deficiencies in vitamins A and D found in animal fats, vitamins B12 and B6 found in animal foods, as well as minerals like calcium and phosphorus, which require vitamins A and D for assimilation. Moreover, low intakes of vitamin K2, are associated with increased risk of heart disease and cancer. The main sources of vitamin K2 available to Americans are egg yolks and full-fat cheese. Incredibly, the Guidelines single out cheese as an unhealthy food!

Fallon Morell notes that by restricting healthy animal fats in school lunches and diets for pregnant women and growing children, the Guidelines will accelerate the tragic epidemic of learning and behavior disorders.  The nutrients found most abundantly in animal fats and organ meats-including choline, cholesterol and arachidonic acid-are critical for the development of the brain and the function of receptors that modulate thinking and behavior.  Studies show that choline helps the brain make critical connections and protects against neurotoxins; animal studies suggest that if choline is abundant during developmental years, the individual is protected for life from developmental decline. The National Academy of Sciences recommends 375 mg per day for children nine through thirteen years of age, 450 mg for pregnant women and 550 mg for lactating women and men aged fourteen and older. These amounts are provided by four or five egg yolks per day-but that would entail consuming 800-1000 mg cholesterol, a crime by USDA standards. In their deliberations, the committee referred to this as the “choline problem.” Pregnant women and growing children especially need to eat as many egg yolks as possible-yet the Guidelines demonize this nutrient-dense food.

The Guidelines lump trans fats together with saturated fats-calling them Solid Fats-thereby hiding the difference between unhealthy industrial trans fats and healthy traditional saturated fats.  Trans fats contribute to inflammation, depress the immune system, interfere with hormone production, and set up pathological conditions leading to cancer and heart disease, whereas saturated fats fight inflammation, support the immune system, support hormone production and protect against cancer and heart disease.

The vitamins and fatty acids carried uniquely in saturated animal fats are critical to reproduction.  The Weston A. Price Foundation warns that the 2010 Guidelines will increase infertility in this country, already at tragically high rates.

“The 2010 proposed Guidelines represent a national scandal, the triumph of industry clout over good science and common sense,” says Fallon Morell. “It must be emphasized that the Guidelines are not based on science but are designed to promote the products of commodity agriculture and-through the back door-encourage the consumption of processed foods. For while the USDA food police pay lip service to reducing our intake of refined sweeteners, trans fats, white flour and salt, this puritanical low-fat prescription ultimately leads to cravings for chips, sweets, sodas, breads, desserts and other empty food-and-beverage-like products just loaded with refined sweeteners, trans fats, white flour and salt.”

The Weston A. Price Foundation proposes alternative Healthy 4 Life Dietary Guidelines, which harkens back to the traditional four basic food groups, but with a renewed emphasis on quality through a return to pasture-based feeding and organic, pesticide-free production methods:

Every day, eat high quality, whole foods to provide an abundance of nutrients, chosen from each of the following four groups:

ANIMAL FOODS: meat and organ meats, poultry, and eggs from pastured animals; fish and shellfish; whole raw cheese, milk and other dairy products from pastured animals; and broth made from animal bones.

GRAINS, LEGUMES AND NUTS: whole-grain baked goods, breakfast porridges, whole grain rice; beans and lentils; peanuts, cashews and nuts, properly prepared to improve digestibility.

FRUITS AND VEGETABLES: preferably fresh or frozen, preferably locally grown, either raw, cooked or in soups and stews, and also as lacto-fermented condiments.

FATS AND OILS: unrefined saturated and monounsaturated fats including butter, lard, tallow and other animal fats; palm oil and coconut oil; olive oil; cod liver oil for vitamins A and D.

AVOID: foods containing refined sweeteners such as candies, sodas, cookies, cakes, etc.; white flour products such as pasta and white bread; processed foods; modern soy foods; polyunsaturated and partially hydrogenated vegetable oils and fried foods.

* * * * * * * * *

The Weston A. Price Foundation is a 501C3 nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 13,000 members, supports 450 local chapters worldwide and hosts a yearly International conference. The Foundation headquarters phone number is (202) 363-4394, www.westonaprice.org, info@westonaprice.org.

CONTACT: Kimberly Hartke, Publicist
Home office 703-860-2711 cell 703-675-5557
press@westonaprice.org

PMB #106-380
4200 Wisconsin Avenue, NW
Washington, District of Columbia 20016
United States

ACTIONS TO TAKE
1. Please take time during this week to post a comment at the USDA website. Go to www.dietaryguidelines.gov and scroll down to “SUBMIT Written Comments.”  It is particularly important to describe any adverse health effects you or family members have suffered by following earlier versions of the Guidelines.

2. Please also EMAIL your comments to your Senators and Representative in Congress.  Let them know that USDA’s formulation of dietary guidelines is a complete waste of taxpayer money and has resulted in a health crisis of epidemic proportions, especially in our children. It would be good also to PHONE your elected officials as well. For congressional contact information, go to www.house.gov and www.senate.gov.

3. If you live near Washington, DC, consider attending the public hearings at USDA on July 8.  You can sign up to give an oral  presentation  or simply attend to show support.  To sign up for attending the meeting, go to www.dietaryguidelines.gov and scroll down to “Meeting Registration/Oral Testimony.”

4. Please send out the Press Release above to your local newspaper and radio shows.  You may add your own contact information to that of  publicist Kimberly Hartke.  In addition, you may add a paragraph to the press release about how the USDA dietary guidelines adversely affected your own health and that of your family.

5.Please broadcast this action alert to other groups.

Grilled Lamb Sausages with Madras Curry Paste and Sprouted Wheat Naan

Local, pastured lamb is ground with garlic, cumin, sea salt and black pepper, stuffed in a casing and refrigerated overnight before being grilled with yellow onions and green chiles.  Dressed with Madras curry paste with nigella and fresh cilantro, then rolled in sprouted  wheat naan..

Grilled Lamb Sausages with Madras Curry Paste

For the Sausage

1 pound freshly ground lamb shoulder, about 75% lean, cubed
2-3 cloves garlic, chopped
1/2 teaspoon cumin seeds
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon fine sea salt
about 5 feet lamb casing

Combine lamb, garlic, cumin, salt and pepper together in a bowl. Wrap tightly and refrigerate overnight.  Thoroughly wash and drain casing, then place it onto the sausage maker attachment of a stand mixer.  Grind the meat mixture into the casing, twisting individual sausages off at about 4 inches.  Refrigerate until ready to use.

For the Curry Paste

1/4 cup coriander seeds
1/2 teaspoon nigella
1 teaspoon freshly-ground black pepper
1 teaspoon ground mustard seeds
1 teaspoon chili powder
2 tablespoons ghee
1 tablespoon freshly-grated ginger
2 cloves garlic, minced
1/2 teaspoon vinegar
1/4 heavy coconut milk
2 tablespoons fresh cilantro, torn

Toast the coriander in a dry skillet, allow to cool, then combine with mustard and chili powder.

Heat ghee in a heavy skillet over medium heat, then fry spice mixture until the butter oil separates, about 5 minutes.  Add vinegar, ginger and garlic and cook 2 minutes.

Add coconut milk and nigella and simmer until thickened, about 5 minutes.  Stir in cilantro and remove from heat.

For the Naan

2 cups sprouted wheat flour
1/2 cup organic all-purpose flour
1/4 cup fresh whole milk
3/4 cup plain, whole milk yogurt
1 package yeast
1 teaspoon non-refined sugar
1/4 teaspoon aluminum-free baking powder
1/2 teaspoon fine sea salt
2 tablespoons ghee, melted

Warm the milk in a saucepan, then pour into a bowl and stir in the yeast.  Allow to stand until frothy, about 10 minutes.

Sift flours, sugar, baking powder and salt into a bowl and form a well in the center.  Slowly add ghee, yogurt and milk and knead until soft and pliable, about 10 minutes. Cover the dough and allow to stand in a warm place until doubled in size, about 2 hours.

Divide the dough into lemon-sized balls, then roll and stretch into the shape of a 1/4 inch-thick teardrop.  Place naan on a large, flat griddle and bake in a 475 degree oven until puffy and slightly crisp, about 2-3 minutes on the 1st side and 1-2 minutes on the 2nd side.

To Assemble

Grill or pan fry sausages until crisp and brown and  the juices run clear, about 15 minutes depending on heat source.  Cook onions and chiles in similar fashion.

Place a sausage into the middle of a small naan and top with curry paste, onions and vegetables. Roll and eat hot dog-style.

(Re)introducing the SFC Farmers’ Market at Sunset Valley

Many of the 55+ certified growers-only farmers, food vendors and artisans at “the market that stayed in Sunset Valley” have been serving the South Austin community for several years now.  Having lived in the area and visited the market many times, I can assure you that from Animal Farm to Zubik House and everything in between, these amazing producers are dedicated to bringing you the best in local, sustainable products.

A project of the non-profit Sustainable Food Center, the Farmers’ Market at Sunset Valley also offers an ATM (tokens) and accepts the Lone Star Food Stamp card (tokens).  Did I mention 17 acres of free parking?

The Sunset Valley market is open Saturdays from 9am to 1pm, rain or shine – please stop by & say hi, grab some incredible food and help support this vibrant, growing community.


3200 Jones Road, at the Toney Burger Center off Hwy. 290/71 eastbound access road,
just west of the intersection of Brodie Lane and Hwy. 290/71 East
the same location as always!

Chorizo Hash with a Fried Goose Egg

Freshly made Mexican chorizo is pan-fried with yellow onions, sweet peppers, chiles, fresh corn and toasted cilantro and topped with a giant fried goose egg..

Chorizo Hash with a Fried Goose Egg

For the Chorizo

1/2 pound fresh pork, about 80% lean, coarsely ground
2 tablespoons apple cider vinegar
2 cloves garlic, minced
1 teaspoon Mexican oregano
2 whole cloves, ground
1 teaspoon chili powder
1/4 teaspoon freshly-ground black pepper
a pinch or two fine sea salt

Loosely combine all ingredients together in a non-reactive bowl.  Cover and refrigerate 4-6 hours or overnight.

For the Hash (serves 2)

1/2 pound chorizo
1 teaspoon bacon fat
2 ears-worth fresh corn kernels
1/2 small yellow onion, thinly sliced
1-2 fresh jalapeños, diced
3-4 small orange or red sweet peppers, diced
1 1/2 teaspoons cumin seed
2 tablespoons fresh cilantro, chopped
freshly-ground black pepper

1 local goose egg per person

Heat bacon fat in a heavy skillet over medium heat.  Add chorizo and cook until it begins to brown and crisp, then add corn, chiles, sweet peppers and cumin and cook until vegetables are soft, about 5 minutes.  Season to taste with black pepper and a pinch of salt if you think it needs it, then top with a fried egg.

Goose Egg vs. Chicken Egg

One goose egg provides about 20g protein, and is also a very good source of vitamins A, B6 and B12 as well as thiamin, riboflavin and folate.  Cook as you would chicken or duck eggs, simply allowing more time due to its large size.

Blackberry-Blue Cornmeal Pancakes with Guajillo Honey Butter

Heirloom blue cornmeal, fresh local blackberries, pastured eggs, cultured butter, fresh buttermilk and wild guajillo honey with a pinch of chili powder..

Blackberry-Blue Cornmeal Pancakes with Guajillo Honey Butter

1 cup organic stone-ground blue cornmeal
1 1/2 cups organic whole wheat pastry flour
2/3 cup fresh blackberries or blueberries
1 teaspoon aluminum-free baking soda
1/4 teaspoon fine sea salt
1/4 teaspoon chili powder (optional)
2 large pastured eggs
2 tablespoon cultured butter, melted plus 2 tablespoons cold
2 cups fresh buttermilk
1 teaspoon bacon drippings
2 tablespoons wild guajillo honey

Sift cornmeal, flour, baking soda, chili powder and salt together in a bowl.  In a separate bowl, whisk together eggs, milk and melted butter.  Slowly pour the wet ingredients into the dry, stirring just enough to combine. Gently fold in blackberries and allow mixture to stand 5 minutes.

Melt 1 tablespoon butter and 1 teaspoon bacon drippings in a heavy griddle or comal set over medium heat.  Drop batter by the quarter-cupful onto the hot pan and cook until the batter puffs up and bubbles appear along the edges, then flip and cook until golden brown. If making a large batch, pancakes may be kept in a low oven until ready to serve.

To serve, arrange pancakes on a plate and top with guajillo honey and semi-melted butter.  Garnish with additional fresh berries and serve hot.

Guajillo Pods

“Guajillo honey looms large in the history, culture and economy of southwestern Texas, particularly in the development of Uvalde County, located about 165 miles southwest of the state capital, Austin. During the 1870’s when settlers were establishing farms and ranches in Uvalde County, they discovered caves and hollow trees full of bees and honey- a bee paradise. The land was nicknamed ‘brush country’ because of the cat claw, kinnikinnick, white brush and Guajillo bushes…” -Slow Food USA

Chappal Kebab with Fresh Green Chutney and Almond-Raisin Basmati

Freshly-ground pastured lamb with onions, garlic, chiles and toasted spices is sizzled in cardamom-scented ghee and  served over almond-raisin basmati with a chutney of fresh mint, coriander, ginger and yogurt..

Chappal Kebab with Fresh Green Chutney and Almond-Raisin Basmati

For the Chutney (adapted from a recipe by Madhur Jaffrey)

2 tablespoons fresh mint leaves
2 tablespoons fresh coriander leaves
1 1/2 teaspoons fresh ginger
1/3 cup plain yogurt
1 teaspoon freshly-squeezed lemon juice
sea salt and freshly-ground black pepper

Wash fresh mint and coriander (cilantro) leaves, pat dry and place in the bowl of a food processor along with the ginger, yogurt and lemon juice.  Pulse until finely chopped, then season to taste with salt and pepper.  Refrigerate until ready to serve.

For the Rice

1 cup basmati rice
2 cups chicken or vegetable stock
2 tablespoons raisins, chopped
2 tablespoons raw almonds, blanched, peeled and chopped
1 tablespoon dried rose hips (optional)
1 teaspoon good curry powder

Cook rice in stock in the normal manner, then add raisins,  almonds, rose hips and curry.  Stir to combine.  Add 1 1/2 tablespoons pan juices from the following recipe just before serving.

Chappal Kebab

1 teaspoon cumin seeds, toasted
2 teaspoons coriander seeds, toasted
6 cloves
1 tablespoon sweet cinnamon shards
1 teaspoon black peppercorns
1/3 of a whole nutmeg

1 pound freshly-ground pastured lamb
1/2 small yellow onion, diced
2 cloves garlic, minced
2 hot green chiles, minced
2 tablespoons ghee
6 green cardamom pods
1 sprig fresh curry leaves
1 fresh bay leaf

Grind the first 6 ingredients together in a coffee or spice grinder and set aside.

Loosely combine ground lamb together in a bowl with onions, garlic, chiles and ground spices.  Divide mixture into 8 2oz pieces, using your hands to roll each into a not too-tightly packed ball, then set aside.

Heat ghee in a heavy skillet over medium heat until shimmering.  Add cardamom pods, bay and curry leaves and sizzle 2 minutes.  Add lamb and cook until cooked through and crispy-brown on the outside, about 15 minutes.  Briefly set aside to drain, then strain some of the butter & pan juices into the rice.

To serve, spoon rice into the center of a serving dish and arrange lamb over the top.  Dress with chilled green chutney and serve immediately.

Grilled Bison with Caramelized Onions, Mushrooms, Blue Cheese and Fresh Sage

Pastured American bison is salted and allowed to air-dry overnight, then rolled in cracked, tri-color peppercorns before being grilled over an open wood fire.  Served over a bed of caramelized onions with crimini mushrooms, melted  blue cheese and fresh sage..

Grilled Bison with Caramelized Onions, Mushrooms, Blue Cheese & Fresh Sage

For the Steaks

American bison sirloin steak(s), cut 1 inch-thick
approx. 1 tablespoon coarse sea salt per 8oz steak
approx. 2 teaspoons freshly-cracked black, green and pink peppercorns per steak
peanut oil

Coat both sides of each steak with sea salt, wrap loosely in butchers’ paper and refrigerate.  Remove steaks  from refrigerator, then rub off any remaining salt (the surface should feel dry to the touch).  Coat each steak with cracked pepper and allow to come to room temperature as you prepare the fire.

Once the flames have died down and the embers are glowing red, lightly oil the steaks then grill for about 5 minutes on the 1st side and 4 minutes on the 2nd side for medium rare.  Remove steaks and allow to rest a full 5 minutes before serving on top of sauce.

For the Sauce (inspired by a recipe by Ree Drummond)

2 tablespoons pastured butter
1 tablespoon bacon drippings
1 small yellow onion, halved and sliced
1/2 cup fresh crimini mushrooms, sliced
1 clove garlic, minced
1/3 cup fresh, heavy cream
1/3 cup crumbled blue cheese
1 teaspoon Worcestershire sauce
1 tablespoon fresh sage leaves (substitute 1 teaspoon rubbed sage)

Melt butter and bacon drippings in a heavy skillet over medium heat.  Add slices onions and stir to coat.  Stirring only often enough to prevent burning, cook onions until deep golden brown, about 30 minutes.

Add mushrooms and garlic and sauté 5 minutes, stirring continuously.  Add cream, Worcestershire and sage, reduce heat and simmer 5 minutes. Taste and adjust for salt and pepper.

Khorma Pilau

Pastured chicken pieces are marinated in yogurt with lots of fresh ginger, garlic and ground coriander, then seared in ghee with yellow onions, green chiles, cardamom, cumin, cinnamon, turmeric and mace before being slow-simmered in coconut cream thickened with ground almonds.  Extremely flavorful, but not too spicy..

Khorma Pilau

1 whole chicken
1 cup plain yogurt
2 tablespoons freshly-grated ginger
1 tablespoon fresh garlic, minced
1 1/2 tablespoons ground coriander
2 tablespoons ghee or coconut oil
1/2 yellow onion, chopped
1-2 green chiles
8 green cardamom pods
2 black cardamom pods
1 teaspoon cumin seeds
1 teaspoon sweet cinnamon shards
1 teaspoon turmeric
6 whole cloves
1 blade mace
1 sprig fresh curry leaf (optional)
1 cup unsweetened coconut cream
sea salt and freshly-ground black pepper

Cut a fresh, pastured chicken into 8 pieces and remove skin.  Place into a glass bowl and toss with yogurt, ginger, garlic and coriander. Cover and refrigerate overnight.

Heat ghee in a heavy skillet over medium heat, then add onions, chiles, cardamom, cumin and curry leaf and sauté until onions are browned. Add chicken with its marinade, cinnamon, turmeric,  coconut cream and water and stir to combine.

Reduce heat to medium low, cover and simmer until chicken is just tender, about 30 minutes. Stir in ground almonds and cook 10 minutes more.  Adjust seasoning with sea salt freshly-ground black pepper.

Serve over basmati rice pilaf and garnish with chopped cilantro.

Pan-Seared Elk Medallions with Herb-Infused, Crushed Chipotle Demi-Glace

The elk is one of the largest species of deer in the world and one of the largest mammals in North America. Ranging in forest and forest-edge habitat, elk are ruminants, feeding on grasses, bark, forbs and tree sprouts.  High in protein and low in fat, this animal was wild-harvested deep in the Texas hill country..

Pan-Seared Elk Medallions with Herb-Infused, Crushed Chipotle Demi-Glace

Allow one 5-7oz portion per person, depending on accompaniments

Medallions of wild elk loin, cut about 1 inch-thick
coarse sea salt
freshly-ground black pepper
1 tablespoon of tallow

Season elk medallions on all sides with salt and pepper, wrap loosely in butchers’ paper and refrigerate 4-6 hours or overnight.
Remove from refrigerator, blot dry and allow to stand 30 minutes at room temperature. Pan-sear with a little tallow or grill over a wood fire until just medium-rare, then allow to rest 10 minutes before serving over chipotle demi-glace.

Crushed Chipotle Demi-Glace, Home Version (adapted from Saveur)

1/4 lb. uncured bacon, finely chopped
1 medium yellow onion, chopped
1 carrot, peeled and chopped
1/4 cup sprouted wheat, spelt or rye flour
2 tablespoons tomato paste
2-1/2 quarts beef or game stock, divided
1/4 cup good sherry (not cooking wine)
10 sprigs fresh parsley
2 bay leaves
2 sprigs fresh thyme
2 sprigs fresh rosemary
4 leaves fresh sage
2 chiles chipotle en adobo, crushed
sea salt and freshly-ground black pepper

Render bacon in a large, heavy skillet over medium-low heat for about 15 minutes. Add onions and carrots and cook until somewhat softened, about 8 minutes. Use a sifter to sprinkle flour over the vegetables and cook another 10 minutes. Add sherry, herbs and 8 cups of stock and simmer uncovered until reduced in volume by three-quarters, about 2-1/2 to 3 hours.

Strain sauce, discarding solids. Return to pan with chiles chipotle en adobo and remaining stock and simmer until reduced by half, about 2 hours. Demi-glace may be kept in the refrigerator for up to one week.

This post is part of Real Food Wednesday!

Blackberry-Chipotle Cornbread

Old fashioned, locally ground yellow cornmeal, pastured dairy, seasonal berries, raw honey and smoky chipotle are combined in this variation of traditional skillet cornbread..

Blackberry-Chipotle Cornbread

1 1/4 cups stone-ground cornmeal
1 1/4 cups unbleached, organic all-purpose flour
1 1/2 teaspoons aluminum-free baking powder
1/2 aluminum-free teaspoon baking soda
1 1/4 teaspoons coarse sea salt
1 large pastured egg
1 3/4 cups fresh buttermilk
3 tablespoons cultured butter

1/2 pint fresh blackberries
1/2 cup filtered water
1 teaspoon freshly-squeezed lemon juice
2 tablespoons raw honey, more or less to taste
1-2 chiles chipotle morita

Remove the stem, seeds and ribs from one or two small chiles chipotle morita and grind into a fine powder.  Place the blackberries in a non-reactive pan with the lemon juice, water and chile powder and simmer over medium-low until reduced and thickened.  Remove from heat and allow to cool to about 100 degrees then stir in honey to taste.  Allow to cool completely.

Combine cornmeal, flour, baking powder, soda and salt in a bowl. In a separate bowl, combine the egg and buttermilk.  Slowly stir the buttermilk mixture into the cornmeal mixture until just combined.  Don’t over-mix.

Allow the batter to stand while you melt the butter in a 10-inch skillet in a 400 degree oven.

Swirl the cooled blackberry-chipotle sauce into the cornbread batter, leaving it streaky.  Remove the skillet from the over and swirl to coat the sides with the hot butter.  Pour the batter into the skillet and bake uncovered until just set in the middle, about 25 minutes.

Brush the top of the cornbread with a little more blackberry-chipotle sauce if you think it needs it, then allow  to stand 5 minutes before serving.

Black Ale and Ginger-Fried Rabbit

Fresh rabbit is brined in black ale and fresh ginger for 24 hours, then dredged in sprouted rye flour seasoned with herbs and spices and shallow-fried until golden brown.   Serve with mashed potatoes and giblet gravy..

Black Ale and Ginger-Fried Rabbit

1 fresh rabbit, cut up in the usual manner
2 12oz bottles black ale
2 tablespoons freshly-grated ginger
1 cup fresh cream
1 cup filtered water
1 1/2 cups sprouted rye flour
2 tablespoons dried herbs and spices such as rosemary, thyme, savory, sage, etc.
1 tablespoon sea salt
1 teaspoon freshly-ground black pepper
tallow or peanut oil for frying

Cut up a rabbit in the usual manner and place it in a glass dish.  Add enough black ale and ginger to cover, wrap loosely and refrigerate up to 48 hours.

Drain the rabbit and place into a clean dish, cover with cream and water and let stand 30 minutes while you heat the oil, etc.

Combine rye flour, herbs, salt and pepper.  Drain rabbit, dredge evenly in seasoned flour and shallow-fry over medium heat in enough hot oil to come about 1/2 up the side of the rabbit pieces.

Cook until deep golden brown, about 10 minutes per side.  Drain thoroughly before serving with mashed potatoes and giblet gravy or your favorite accompaniments.

Wild Boar Leg with Chile-Apricot BBQ Sauce

I just got back from an absolutely glorious week’s vacation at the home of the Cage Free Family in the Taos Canyon of Northern New Mexico’s Sangre de Cristo Mountains.

One of the many highlights was a picnic with family and friends beside a creek at an elevation of about 8,500 ft., where the menu included wild boar leg with chile-apricot BBQ sauce, Anasazi beans and a slaw of Napa cabbage, daikon sprouts, red amaranth, raw honey and freshly-squeezed lemon..

Wild Boar Leg with Chile-Apricot BBQ Sauce

A particularly hard-working set of muscles, the rear haunch of a wild boar requires long, low and moist heat to break down the collagen.  This specimen was first seasoned, then oven-roasted under cover at 300 degrees for 3 hours.

Next, the meat was uncovered and slow-roasted at 200 degrees for 2 1/2 hours, mopped with BBQ sauce every 15 minutes.

Finally, the roast was finished on an open wood fire for about 30 minutes, yielding a smoky, crisp outer crust and a tender, moist interior.  Our small, hungry group demolished the entire meal in record time.

For the BBQ Sauce (enough for a 7-8 lb. leg with a little left over)

1 tablespoon rendered boar fat
3 cups filtered water
1 medium Spanish onion, diced
2-3 ripe slicing tomatoes, cored and diced
2 tablespoons raw cider vinegar
1/4 cup (more-or-less) ground New Mexico chilies
1/3 cup apricots
1 1/2 tablespoons molasses
2 tablespoons tomato paste
1/2 teaspoon chipotle powder
1/4 teaspoon ground cloves
1/4 teaspoon ground cinnamon
1 cup pan juices from a roasted boar
sea salt and freshly-ground black pepper

Cook the onions and tomatoes with the boar fat in a heavy-bottomed pan over medium heat until the onions are soft and the tomatoes have begun to disintegrate.

Add water, vinegar, chili powder, chipotle, apricots, cinnamon, cloves and pan juices and stir to combine.  Reduce heat to very low and simmer until reduced in volume by about 1/3, about 2 hours.

Add remaining ingredients and simmer another 30 minutes.

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Éperlan de Lac

Most closely resembling small trout or salmon, éperlan de lac (lake smelt) are native to the US Atlantic coast from New Jersey north to Labrador.  In 1912,  smelt were planted in Crystal Lake, Michigan; it is from there that they found their way to Lake Michigan.

Smelt Osmerus mordax

Spawning runs begin in the early spring, and extend for about three weeks.  I first met lake smelt in the 1970’s while camping in Wisconsin’s Door County, where early risers dip-net them from tributaries by the thousands.

Smelt are best prepared shore-side, minutes after being caught..

Éperlan de Lac

To Prepare

Clean fresh smelt by removing the head and entrails then rinsing in plenty of cool, clean water.  There is no need to remove the tiny fins or bones.

Pat the cleaned fish dry (you’ll want as many as a dozen per person, depending on size), then dip first in an egg beaten with a little water, then in cornmeal seasoned with ground bay, celery, dry mustard and red and black pepper.  Allow to stand while you melt some farmhouse butter (and a little olive oil) in a heavy skillet over medium heat.  A quarter inch on the bottom of the pan is about right.

Once the foam subsides, slide the fish into the pan without crowding and shallow-fry until golden brown, about 2 minutes per side.

Transfer fish to a plain brown paper bag to drain for a moment, then season with a little crunchy sea salt.  Serve piping hot with lemon wedges, homemade tartar sauce and perhaps a little Tabasco on the side.

Door County, Wisconsin

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Blueberry Cream Scones with Honey-Lemon Curd

Drop scones made from sprouted wheat, fresh cream, cultured butter & pastured eggs, blueberries, wildflower honey and freshly-squeezed lemon juice..

Blueberry Cream Scones with Honey-Lemon Curd

For the Scones (adapted from a recipe by Mark Bittman)

1 cup organic sprouted wheat flour, plus more as needed
1 cup unbleached organic all-purpose flour
1/2 teaspoon fine sea salt
1 tablespoon aluminum-free baking powder
1 1/2 tablespoons local, raw honey
5 tablespoons pastured butter, cold
3 pastured eggs
3/4 cup fresh heavy cream
1/2 cup fresh blueberries, rinsed and picked over (substitute frozen blueberries in the off season)

Mix the dry ingredients together in a bowl.  Cut the chilled butter into the flour, ensuring that it is thoroughly combined. Beat 2 eggs with the cream, then stir into the flour.  Fold in blueberries.

Turn the dough onto a floured surface and gently knead until barely sticky.

Drop heaping tablespoons of mixture onto a greased baking sheet. Beat the remaining egg with with a scant amount of water and brush the top of the dough.  Bake in a 350 degree oven until it passes the toothpick test, about 12 minutes.

Allow to cool slightly before serving with honey-lemon curd.

For the Honey-Lemon Curd (recipe by Dede Sampson)

5 large pastured egg yolks
1 large pastured egg
2/3 cup freshly-squeezed Meyer lemon juice
1 teaspoon finely grated lemon zest
1/4 cup plus 2 tablespoons wildflower honey
4 tablespoons pastured butter, cut into 8 pieces

Crème fraîche for serving

In a medium heatproof bowl, whisk the egg yolks with the whole egg, the lemon juice, 1 teaspoon of the lemon zest and the honey. In a medium saucepan, bring 1 inch of water to a boil. Set the bowl with the lemon mixture over the boiling water, reduce the heat to moderate and cook the mixture, whisking constantly, until thickened, about 7 minutes. Remove the bowl from the heat and whisk in the butter. Pass the curd through a fine-mesh strainer into a medium bowl. Wrap tightly and refrigerate at least 3 hours.

This post is part of A Moderate Life’s Tackling Bittman Recipe Hop !

Summer Squash Spaghetti with Lemon Aillade and Ricotta Salata

Seasonal zucchini and yellow squash is combined with lemon aillade, slivered spring onions, fresh basil and oregano. Topped with broiled garden tomatoes, baby carrots and raw olive oil-marinated ricotta salata.  Crunchy sea salt and freshly-ground black pepper..

Summer Squash Spaghetti with Lemon Aillade and Ricotta Salata

For the Aillade

3 cloves garlic
1/3 teaspoon sea salt
pinch cayenne
1 pastured egg yolk
1 tablespoon freshly-squeezed lemon juice
1/2 cup extra virgin olive oil

Peel and mince the garlic, then transfer to a mortar with the salt and crush into a paste.  Add the egg yolk, garlic and salt to a bowl and whisk thoroughly.

Whisking continuously (use an electric mixer if you prefer), add the olive oil in a slow, steady stream until it reaches a mayonnaise-like consistency.  Add the lemon juice the same way, then refrigerate at least 30 minutes before using.

To Prepare

Dress tomato wedges and baby carrots with olive oil, season with salt & pepper and broil until tender, about 5 minutes.  Set aside.

Meanwhile, toss fine julienne of zucchini and yellow squash (raw or blanched & shocked as you prefer), slivered onions and chopped fresh basil and oregano with lemon aillade.  Season to taste with sea salt and freshly-ground black pepper.

Arrange “spaghetti” on a plate and top with broiled tomatoes, carrots and cheese.  Garnish with additional fresh herbs and toasted pine nuts if desired.

This post is part of Meatless Monday!

Elote Particular

This variation of Mexico’s popular street food elote (roasted corn on the cob) uses freshly-ground chili powder,  pastured butter, lime, sea salt and homemade crema Mexicana with toasted cumin and cilantro..

Elote Particular

For the Chile Powder (all amounts may be adjusted according to taste)

2 ancho chiles, stemmed, seeded and split
2 arbol chiles, stemmed, seeded and split
1/2 tablespoon granulated garlic
1 teaspoon granulated onion
1 teaspoon Mexican oregano
1/2 teaspoon black peppercorns
1/4 teaspoon cinnamon
3 whole cloves
1/2 teaspoon cacao powder

Toast the chiles on a dry comal over medium heat until fragrant, about 45 seconds per side. Take care not to let the chiles burn, or they will be bitter.

Once cooled, add the chiles and the rest of the ingredients to a food processor and pulse into a fine powder.  Store in an airtight container up to 3 months.

For the Cumin Crema

1/2 cup fresh heavy cream
1/4 cup buttermilk
2 teaspoons cumin seeds
1/3 teaspoon sea salt
1/2 teaspoon freshly-squeezed lime juice
1 tablespoon fresh cilantro

Toast the cumin in a dry skillet over medium heat until fragrant, about 3 minutes.  Allow to cool, then crush in a mortar or spice grinder and set aside.  Freshly-toasted cumin tastes nothing like that jar of powdered stuff that’s been in the back of your cabinet for 2 years..

Using an instant read thermometer, warm the cream on the stove to 98 degrees then remove from heat, cover and allow to stand overnight at room temperature.  Transfer the now  somewhat thickened cream to the refrigerator and chill 4 or more hours.  Stir in cumin, salt, cilantro and lime 20 minutes before serving.

For the Corn

Pull back the husks and remove the silk.  Put the husks back in place and tie closed with kitchen string.  Plunge into a pot of lightly-salted boiling water, cover and parboil 5 minutes.  Transfer the corn to a wood-fired grill and cook turning often until tender, about10-15 minutes depending on size, etc.

Peel back the husks and slather the corn with butter, chili powder and crema. Use the husks as a handle to eat the corn popsicle-style, offering cotija cheese and lime wedges on the side if desired.

This post is part of the Nourishing Gourmet’s Pennywise Platter Thursday!

Birria Jalisciense

Slow-braised Texas cabrito (young goat) in the Jalisco-style, with guajillo chiles, cumin, raw  cider vinegar, cinnamon and cloves..

Birria Jalisciense

(adapted from a recipe by Rick Bayless)

1 pound goat shoulder roast
1 tablespoon leaf lard
3 cloves garlic, minced
1 white onion, diced and divided
2 Roma tomatoes, roasted and diced
1 teaspoon cumin seeds
3 guajillo chiles, toasted and ground
1 1/2 tablespoons raw apple cider vinegar
2 cups filtered water or meat stock
1/2 teaspoon freshly-ground black pepper
1 teaspoon Mexican oregano
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
sea salt
fresh cilantro
fresh lime

Trim the goat of fat and silverskin and cut into 1-inch cubes.  Sprinkle with sea salt and allow to stand 30 minutes at room temperature.  Melt the lard in a Dutch oven over medium-high heat, then brown the meat on all sides.

Add tomatoes, garlic, cumin, chile powder, pepper and 2/3 of the onion and stir to combine.  Add vinegar, stock, oregano, cinnamon and cloves, cover and braise until tender, about 4 hours at 250 degrees.

Transfer the meat to a bowl or plate, then set the dutch over on a burner over medium heat.  Skim and discard any fat, then reduce sauce until slightly thickened.  Return the meat to the pot and taste for salt.

To serve, ladle stew into serving bowls and garnish with the remaining onion, fresh cilantro and lime wedges.  Serve with fresh corn tortillas.

In Austin? Many of these ingredients are available from Farmhouse Delivery

Farmhouse Delivery

This post is part of Real Food Wednesdays!

Queso Flameado

A decidedly Tex-Mex affair, queso flameado (flaming cheese) is a mixture of assorted white cheeses with chilies, onions, garlic and homemade chorizo served bubbling hot from the oven with warm tortillas..

Queso Flameado

(informed by recipes by the Homesick Texan)

For the Chorizo

1/2 pound fatty pork, coarsely ground
1 ancho and 1 guajillo chile, toasted and ground
1 tablespoon apple cider vinegar
1 teaspoon sea salt
1/2 teaspoon freshly-ground black pepper
1 tablespoon paprika
2 cloves garlic, minced
1 teaspoon Mexican oregano
1/2 teaspoon cumin seeds, toasted
1/4 teaspoon cinnamon

1/4 cup chipotle chili sauce

Loosely combine all ingredients together in a bowl.  Pinch off ping pong ball-sized pieces and fry in a hot skillet until brown and crusty on the outside.  Transfer to a side dish to drain.

For the Vegetables

1/2 poblano pepper, stemmed and seeded
1/2 Spanish onion, cut into wedges
1/2 small red bell pepper, stemmed and seeded

Place all ingredients in a heavy skillet and broil until blistered and partially blackened, about 5 minutes. Remove from oven, cover and let stand until cool enough to handle.  Cut into strips.

To Prepare

Combine vegetables with 2 cups of assorted shredded white cheeses such as asadero and Oaxaca in a heavy skillet.  Arrange cooked chorizo over the top and dress with a little chipotle chile sauce.  Place in a 350 degree oven until bubbly, about 10-15 minutes.

Spoon mixture onto warm tortillas and serve immediately.

Brazos de Dios Chili Cheese Grits

Locally-milled corn grits are simmered in homemade vegetable stock, then combined with farmhouse cheddar, fried onions, fresh peppers, garlic, cumin and cilantro and topped with smoky chipotle chili sauce..

Brazos de Dios Chili Cheese Grits

For the Sauce

1 cup fresh tomatoes, peeled, seeded and chopped
2 chipotles en adobo, diced
1/4 cup Spanish onion, diced
1/2 tablespoon peanut oil
sea salt

Heat the oil in a heavy skillet over medium heat. Add the onions and cook until slightly browned.  Add the remaining ingredients, reduce heat, cover and simmer 20 minutes. Taste and adjust for salt as needed.

For the Grits

1 cup stone-ground cornmeal
2 cups homemade vegetable stock
1 tablespoon pastured butter
1/2 Spanish onion, chopped
1/2 large poblano pepper, chopped
1 medium sweet red pepper, chopped
2-3 cloves garlic, minced
1 teaspoon cumin seeds
sea salt and freshly-ground black pepper
1/2 cup sharp cheese, grated, plus more for garnish
several sprigs fresh cilantro, torn

Heat the butter in a heavy skillet over medium heat until shimmering.  Add the cumin seeds and fry 30 seconds.  Add the onions, peppers and garlic and fry until lightly browned, then remove from heat.

Bring the stock to a boil, then reduce heat to a simmer and slowly whisk in the corn meal. Cook and stir until thick, adjusting consistency with additional stock if needed.

Add 2/3 of the cooked vegetables to the grits, along with any remaining melted butter. Fold in the cheese and cilantro and stir to combine.  Adjust seasoning with salt and pepper, then cover and let stand 5 minutes.

To serve, spoon grits onto a plate or into a bowl and top with spoonfuls of chipotle sauce. Spoon remaining vegetables over the top, then garnish with a little more cheese and cilantro.

Omnivore’s Option

Add 1/4 pound seasoned, browned ground bison or pastured beef to the chipotle chili sauce.

This post is part of the Nourishing Gourmet’s Pennywise Platter Thursday!

Olive Oil Cake with Lemon, Rosemary and Mascarpone

Tart and savory with just a hint of sweetness, this luscious cake gains body and complexity from extra virgin olive oil combined with cultured butter, pastured eggs, freshly-squeezed lemon juice, rosemary and raw honey.  Try it topped with homemade mascarpone or a simple lemon glaze..

 

Olive Oil Cake with Lemon, Rosemary and Mascarpone

 

For the Mascarpone

1 pint raw, fresh cream (ultra-pasteurized cream will not work)
1 tablespoon fresh lemon juice
1 tablespoon filtered water

Heat the cream in a double-boiler until it reaches 185 degrees. Mix water and lemon juice and add to the cream; it should thicken right away. Keep mixture at 185 degree for a full 5 minutes, stirring occasionally.

Transfer mixture to a bowl, cover and refrigerate overnight. Transfer to a cheesecloth-lined strainer set over a clean bowl, refrigerate allow allow to separate 12-24 hours.  Mascarpone will keep in the refrigerator for about 1 week.

For the Cake (adapted from a recipe by Ina Garten)

1 cup organic AP flour
1/2 cup sprouted spelt flour
4 oz cultured butter at room temperature
1/4 cup raw honey
2 large pastured eggs at room temperature
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon sea salt
3/4 cup freshly squeezed lemon juice, divided
3/4 cup extra virgin olive oil
2 tablespoons fresh rosemary, coarsely chopped
1/4 cup preserved lemon peel, minced

Cream the butter and honey together in a bowl until fluffy.  Beat in the lemon peel and eggs, one at a time.

Sift together the flours, baking powder & soda and salt in a bowl. Combine the olive oil and lemon juice in another bowl and alternately add the flour and oil mixtures to the honey butter mixture.

Lightly grease an 8×8 glass dish with olive oil, then pour in the batter and smooth with a spatula. Bake in a 350-degree oven until a toothpick comes out clean, about 40 minutes.

Let cake cool at least 15 minutes, then serve topped with mascarpone and garnished with slivered lemon peel and a sprig of rosemary.

Fideo con Pollo

Fideo con Pollo (Sopa de Fideo con Pollo) is a traditional, Spanish soup made with roasted chicken, fresh tomatoes, stock, garlic, onions and cumin with fat-fried vermicelli..

Fideo con Pollo

half of a small roasted chicken
3-4 cups homemade chicken stock
2 tablespoons rendered chicken fat
3-4 fresh tomatoes, cored and chopped
1 Spanish onion, chopped
4-6 cloves garlic, minced
1 tablespoon cumin seeds
1 cup straight fideo (vermicelli) or 2-3 vermicelli nests
1 tablespoon tomato paste
1 fresh jalapeño, diced (optional)
1 tablespoon safflower flowers (optional)
1 teaspoon freshly-ground black pepper
sea salt
queso Oaxaca or other soft, melting cheese
fresh cilantro

Roast a chicken in the usual fashion and allow to cool enough to handle. Pull the meat and skin from 1/2 of the bird and tear or chop into largish pieces. Set aside.

Heat chicken fat in a heavy skillet over medium heat.  Add onions, garlic and vermicelli and sauté until the pasta is brown and somewhat crisp.  Add tomatoes and cook another 5 minutes, stirring frequently.

Add chicken, stock, tomato paste, safflower, jalapeño and black pepper, reduce heat and simmer until pasta is done. Adjust for salt, then ladle soup into individual cazuelas or soup bowls and serve piping hot with queso Oaxaca and torn cilantro.

This post is part of the Food Renegade’s Fight Back Friday!

Pretty Good Cheese for Most Normal People

Pretty Good Cheese for Most Normal People” is the first line on the website of the Laurel Valley Creamery, a small, family-run operation in America’s heartland.  “This farm became part of our family in 1947 when Nick’s grandparents moved here from Boone County, West Virginia.  Betty and Fuzzy raised their four children, Rodney, Richard, Cathy and Christi here on the farm.  They   milked cows and raised food for both the cows and the family.  Fuzzy and Betty made their living here on the farm; to say they worked hard is an understatement. Nick grew up on the farm working with his grandparents, parents, aunt and uncles. Fuzzy passed away in 1994 and the farm began to decline soon after. In 2001 we moved onto the farm in a care taking capacity and began hobby farming.   In 2003 we purchased the farm from granny and in 2005 we began dairy farming, and in 2009 we began cheese making. We have in no way returned the farm to its former glory, but I hope we are well on the way.”

The Nolans are hoping to produce a feature-length documentary about what its like to try to carry on their family’s farming tradition and to help people renew their relationship with food production.

“From Grass to Cheese is a feature documentary that chronicles the ups and downs of a family-run dairy farm in Ohio during it’s first year of cheese production. From Grass to Cheese will tell the story of Nick and Celeste Nolan, their five children, and what it’s like to start up a family farm in the age of industrial agriculture..

..The current goal is to raise $28,000.00 to complete a feature-length documentary in 2011. This estimated budget would allow the filmmakers 1 to 2 trips per season to the farm (6-8 trips over a year), roughly 5 days per visit, during the first year of cheese production. The estimated budget for the film will help to cover costs including: rental gear, equipment purchases, gas, and in part, post production expenses such as editing, legal, promotions, and film festivals. Upon completion, the film will be sent to festivals and the filmmakers will seek DVD distribution. The film will also be distributed to farming/food advocates in order to spread the philosophies of community based farming..”


Stinging Nettle and Porcini Quiche with Green Garlic, Cipollini and Pecorino

In this crust-less quiche, stinging nettles are briefly blanched in salted boiling water, then shocked, chopped and combined in a rich custard with buttered green garlic, browned cipollini onions & porcini mushrooms, fresh oregano and shredded pecorino cheese..

Stinging Nettle and Porcini Quiche with Green Garlic, Cipollini and Pecorino

For the Custard (adapted from a recipe by Michael Ruhlman)

2 cups fresh whole milk
1 cup fresh heavy cream
6 pastured eggs (about 10 oz)
1 teaspoon sea salt
1/2 teaspoon freshly-ground black pepper
1/4 teaspoon red pepper flakes

Whisk the eggs until frothy then stir in the remaining ingredients.

For the Filling

1 cup fresh stinging needles
1 tablespoon pastured butter
2 tablespoons green garlic, thinly sliced
1/3 cup porcini mushrooms, thinly sliced
1/4 cup cipollini onions, coarsley chopped
1/2 cup pecorino cheese, grated
1 tablespoon fresh parsley, coarsley chopped
1 1/2 tablespoons fresh Italian oregano, coarsely chopped

Plunge the nettles into a pot a lightly salted boiling water and blanch for 2 minutes (the leaves will turn bright green). Immediately drain and plunge into a bowl of ice water to stop the cooking process. Drain and chop as you would spinach.

Melt the butter in a heavy skillet over medium heat until shimmering. Add the green garlic, mushrooms and onions and cook until light golden brown. Remove from heat and allow to cool.

To Assemble

Lightly butter a casserole or glass pie pan then add a layer of sautéed vegetables. Top with half of the cheese and herbs, then add 1/2 of the custard mixture. Repeat with a second layer. Bake in a 350 degree oven until browned and set, about 30 minutes depending on the depth of your dish.  Allow to cool 15 minutes before serving.

Stinging Nettle on FoodistaStinging Nettle

Chili Mac for Grownups (and adventurous kids)

Chunks of local, pastured ground beef fried with yellow onions and cumin and simmered with dried chilies, garlic, Mexican oregano, halved grape tomatoes and jalapeños.  Tossed with gluten-free corn macaroni and topped with shredded cheddar, crushed yellow corn chips and fresh cilantro..

Chili Mac for Grownups (and adventurous kids)

3-4 ancho chilies, split, stemmed, seeded and toasted
2-3 New Mexico chilies, split, stemmed, seeded and toasted
filtered water as needed

1 tablespoon beef tallow or bacon drippings
1/2 pound local, pastured ground beef or bison
1/2 yellow onion cut into large dice
1 teaspoon cumin seeds
sea salt & freshly-ground black pepper

1/2 cup grape tomatoes, halved
3 cloves garlic, minced
1 fresh jalapeño, diced
1 1/2 teaspoons Mexican oregano

1 cup corn macaroni, cooked and drained

yellow corn chips, crushed
sharp cheddar cheese, grated
fresh cilantro, torn

Toast the split chilies on a dry comal or skillet over medium heat for 20 seconds on each side. Take care not to let them scorch, or they will be bitter. Allow to cool slightly, then place in a food processor or blender and crush into a fine powder. With the motor running, slowly add cool, filtered water until a thin paste is formed. Pour into a clean container and set aside.

Pinch off 1 1/2 inch pieces of ground beef, compress lightly and season with sea salt and freshly-ground black pepper. Allow to stand 10 minutes. Meanwhile, heat the tallow or bacon fat in a heavy skillet over medium-high heat until shimmering.  Add the chunks of ground beef to the hot fat, taking care not to crowd the pan. Allow to form a crisp crust on one side, then turn over and add the onions. Continue to cook until the onions are translucent, about 3 minutes. Use a slotted spoon to transfer the meat and onions to a plate, leaving as much fat as possible behind.

Add the tomatoes to the pan and cook until they begin to fall apart, about 3 minutes.  Add garlic and jalapeño and sauté briefly. Add pureed chilies, oregano, browned meat and onions, reduce heat to low and simmer 10 minutes. Adjust consistency with a little water if needed, then fold in cooked macaroni and stir to combine.  Taste and adjust for salt and pepper.  Correct bitterness if present with a tiny bit of honey.

Spoon mixture into individual serving dishes, and top with shredded cheese, crushed corn chips and torn, fresh cilantro.

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Smashed Reds

Un-peeled red potatoes are diced and boiled in vegetable stock, then drained and smashed with raw cream, roasted broccoli, garlic, caramelized onions and grated Parmigiano-Reggiano. Sea salt, freshly-ground black pepper and a little melted butter over the top to seal the deal..

Smashed Reds with Roasted Garlic, Broccoli and Parmigiano-Reggiano

Reshmi Murgh (Silken Chicken)

Fresh, pastured chicken is rubbed with lemon juice and sea salt, then blast-roasted in a sauce of fresh cream, homemade garam masala, onions, ginger, toasted cumin and mint. Served with stock-simmered brown rice with bits of garden vegetables..

Reshmi Murgh (Silken Chicken)

Adapted from recipes by Madhur Jaffrey

For the Garam Masala

1 tablespoon cardamom seeds
2-inch stick of Ceylon cinnamon
1/3 of a whole nutmeg
1 teaspoon black Tellicherry peppercorns
1 teaspoon black cumin seeds
1 teaspoon whole cloves

Grind all ingredients together into a fine powder.  Store in an airtight container up to 2 months.

For Marinating the Chicken

1 pound skinned, bone-in chicken pieces (I prefer thighs)
1 teaspoon sea salt
2 tablespoons freshly-squeezed lemon juice
1/3 cup fresh heavy cream
1/2 teaspoon garam masala
1 teaspoon half-sharp paprika
1/2 teaspoon cumin seeds, toasted and ground
1 clove garlic, crushed
1 teaspoon freshly-grated ginger
2 tablespoons fresh mint, chopped

Pierce each piece of chicken several times with the tip of a small knife, then rub all over with sea salt and lemon juice and let stand 10 minutes.  Combine cream, garam masala, mint, paprika, cumin, garlic and ginger in a bowl. Coat each piece of chicken with the mixture and allow to stand 10 minutes.

To Prepare the Chicken

sea salt
freshly-ground Tellicherry pepper
a couple of pinches of garam masala
a couple of pinches of toasted, ground cumin
a pinch of cayenne
1/4 cup diced yellow onion
1/2 of a fresh lemon for squeezing

Line a high-sided cast iron pan with foil and arrange chicken pieces so that they are not touching the sides or each other. Sprinkle each piece with a little of the dry spices then squeeze lemon over the top. Roast in a 500 degree oven until the juices run clear, about 25 minutes for breasts or about 40 minutes for thighs.

Serve hot from the oven with stock-simmered brown rice, pouring a little of the pan juices over the top.  Garnish with a little extra mint.

Pan-Seared, Pole-Caught Maguro with Habanero Mango Sauce

Pole-and-line-caught US Atlantic yellowfin tuna is quickly seared in ginger and lemongrass-infused coconut oil and served with a fresh habanero mango sauce..

Pan-Seared, Pole-Caught Maguro with Habanero Mango Sauce

Infused oil

3 tablespoons virgin coconut oil
1 tablespoon freshly-grated ginger
1 6″ piece fresh lemongrass, split
2-3 sprigs fresh cilantro
1/2 fresh habanero, stemmed and seeded

Melt coconut oil over medium heat until very hot but not smoking .  Add ginger, lemongrass, cilantro and chile, remove from heat and allow to steep 20 minutes. Discard lemongrass.

Mango Sauce

1 fresh mango, peeled and cut into chunks
2 tablespoons freshly-squeezed Mayer lemon juice
1 tablespoon black sesame seeds
the ginger, cilantro and chile from above recipe
1 tablespoon infused oil from above recipe
filtered water
sea salt

Add all ingredients to the bowl of a food processor and pulse until smooth, adding water as needed to achieve a spoon-able consistency. Adjust for salt and chill until ready to serve.

Seared Tuna

very fresh tuna steaks, about 1 inch thick
2 tablespoons infused oil from above recipe
sea salt
freshly-ground red and black peppercorns

Heat a cast iron skillet over medium heat for 10 minutes. Coat tuna with infused oil and season with salt and pepper.  Sear about 1 minute per side for rare, then transfer to a cutting board and allow to rest 5 minutes before carving into 3/8 inch thick slices. Spoon mango sauce into the center of a plate and arrange tuna on top. Garnish as you like.

Slow Money Austin

*** FOR RELEASE 4/12/2010 ***

Former Odwalla & Sweet Leaf Tea CEOs Join Visionary Investors
& Fellow Food Entrepreneurs To Talk Slow Money, April 21 & April 22

Austin, TX — April 12, 2010 — This April, companion events redefine the value of a healthy Central Texas food system, and reassess the role risk capital plays in fueling its growth. Joining the conversation are leading investors, entrepreneurs and regional sustainable food advocates.

The April 21 Slow Money Austin Showcase, held in partnership with the Sustainable Food Center and the City of Austin, provides an afternoon-­‐long program laying out the players, the issues and the opportunities involved in a healthy food system. With this event, Slow Money Austin brings together consumers, food businesses, civic leaders and investors to learn about the regional food chain, and explore funding alternatives essential to the continued growth of the regional food economy.

The following day, April 22, Slow Money Austin and nationally recognized Barr Mansion host a special Earth Day dinner prepared by the Dai Due Supper Club.

The dinner program combines a delectable exploration of the diverse, sustainably grown riches Central Texas has to offer with a continued dialog about funding growth in our region. In addition to a keynote presentation by Odwalla and Adina for Life founder Greg Steltenpohl.

At both events, made possible by underwriting sponsors Whole Foods Market and Barr Mansion, local food entrepreneurs embracing organic methods and focused on sustainability will discuss challenges and capital needs, suggesting myriad opportunities for investment and expansion. Presenters include food and beverage producers, distributors, restaurants, service providers and support businesses.

Collectively, these events and their participants present a complete picture of current local food enterprises, and a glimpse at what a more advanced, sustainable regional food system could look like.

For more information, please visit http://www.slowmoneyaustin.org

Join Us on April 21 & April 22!

Spanish Kale and Chorizo Soup

Here’s a simple, nourishing soup of homemade bone broth, Spanish cooking chorizo, Arroz bomba de Calasparra, fresh garden vegetables, fennel pollen and oregano..

Spanish Kale and Chorizo Soup

Kale is extraordinarily high in Vitamin K (778%) and is an excellent source of beta-carotene and Vitamins A and C.

1 quart homemade chicken stock
1 tablespoon Spanish olive oil
1/3 pound Spanish cooking chorizo, thinly sliced
1 Spanish onion, cut into 1/2 inch dice
2 Roma tomatoes, cored and diced
1/4 cup soft sun-dried tomatoes, chopped
1-2 Danvers carrots, oblique-cut
1-2 celery stalks, bias-cut
1-2 green garlic bulbs & tops, thinly sliced
1 cup kale, rinsed, ribbed and cut into chiffonade
1 tablespoon fennel seed
1 teaspoon fennel pollen (optional)
1/2 teaspoon crushed red chili
1 teaspoon dried wild mountain oregano
1 teaspoon freshly-ground black pepper
1/2 cup Arroz bomba de Calasparra or other good paella rice
sea salt

Sauté carrots in olive oil until about 2/3 done.  Add sausage, celery, onions, fennel seed and rice and stir to coat. Sauté until onions are opaque, about 3 minutes.

Add tomatoes, sun-dried tomatoes and chicken stock and simmer 15 minutes.  Add green garlic, kale, chili and oregano and simmer until rice done, about 15 minutes.  Season to taste with sea salt and freshly-ground black pepper, then ladle into bowls and drizzle with a little olive oil. Finish with a sprinkle of fennel pollen.

This recipe can be easily adapted for a vegetarian diet by substituting vegetable stock and eliminating the chorizo.

Austin’s Iconic Breakfast Tacos

As the New York Times recently pointed out, Austin is the center of the universe when it comes to breakfast tacos.  Trailers, bodegas and restaurants all over town serve up cheap, delicious tacos containing everything from purple corn, nopales and avocado to black beans, fried potatoes and bacon.  As amazing as the local fare is, though, its still tough to beat what you can make to your own taste at home, using fresh, local ingredients.

This 5-minute creation consists of local, pastured eggs, queso Añejo, crumbled chorizo with jalapeños, onions and grape tomatoes, fresh cilantro and hot sauce on a freshly-made cayenne tortilla.  Yum!

Homemade Breakfast Tacos

Ben Sklar for The New York Times

Rosemary, Garlic and Black Pepper-Grilled Lamb Chops

Local, pastured lamb is marinated overnight in olive oil, fresh rosemary, garlic and black pepper, then grilled to medium-rare over a smoky wood fire.  Served with crimini mushroom wild rice and grilled yellow tomatoes..

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Lay lamb chops in a glass dish and cover with fresh rosemary, garlic, black pepper and olive oil.  Cover and refrigerate 24 hours, turning once.  Allow to come to room temperature before grilling over a hot, smoky wood fire until just medium rare.  Transfer to a cutting board and allow to stand 5 minutes before serving (they will continue to cook a little). Lightly oil tomatoes and grill until the first split appears.

To prepare wild rice, soak dried crimini mushrooms in hot chicken or vegetable stock for 30 minutes. Transfer mushrooms to a side dish to drain and use the soaking liquid to cook the rice until just tender, about 45-60 minutes.  Melt butter over medium-high heat until shimmering, then sauté until golden brown. Stir into rice and serve hot.

Smoked Duck Pizza

A crisp cornmeal crust is topped with Aji Mirasol & New Mexico chili sauce, sliced red onions, smoked duck breast, Anaheim peppers, Quesillo Oaxaca and a fried duck egg.  Garnished with chili-lime chicharrón and fresh cilantro..

Smoked Duck Pizza

For the Crust  [makes 2 7-inch crusts] (adapted from a recipe by Martha Stewart)

1 teaspoon active dry yeast
a pinch of sugar
1/3 cups warm water
3/4 cups sprouted wheat flour, plus more for work surface
1/4 cup organic, stone-ground cornmeal, plus more for pizza stone
1/2 teaspoon coarse sea salt
1 tablespoon extra-virgin olive oil, plus more for bowl

In a small bowl, sprinkle the yeast and sugar over the warm water. Let stand until yeast is dissolved and mixture is foamy, about 10 minutes.

Combine flour, cornmeal, and salt in a large bowl. Make a well in the center, and add the yeast mixture and oil. Slowly stir ingredients with a wooden spoon just until dough starts to come together. Turn out dough on a lightly floured work surface, and knead until smooth and elastic, 7 to 10 minutes.

Divide dough into four 4-ounce balls. Place balls in a shallow oiled bowl, turning to coat with oil; cover with plastic wrap, and let rise 1 hour at room temperature or overnight in the refrigerator.

Preheat oven to 500 degrees with a pizza stone on lowest rack. Stretch dough into 7-inch rounds. Sprinkle cornmeal on a pizza peel or inverted baking sheet.  Place dough rounds on top, and cooked until light golden brown, about 10 minutes.  Set aside to cool.

Slide rounds onto pizza stone, and bake until crust is crisp and golden and toppings are bubbling, 5 to 7 minutes.

For the Sauce

3-4 New Mexico chilies, stemmed and seeded
3-4 Aji Mirasol chilies, stemmed and seeded
3 cloves garlic, peeled
1 teaspoon raw guajillo honey
1 tablespoon Mexican oregano
1/2 teaspoon cumin seeds
1/4 cup tomato puree
sea salt to taste

Toast chilies in a dry skillet over medium heat for a minute or two on each side, taking care not to let them burn. Place the chilies in a bowl and cover with boiling water.  Let stand until soft, about 1 hour.

Drain chilies and add to the bowl of a food processor along with the cumin, garlic, honey, oregano and tomato puree and process until smooth.  Use a bit of the chili soaking water if needed to thin the sauce.  Taste and adjust for salt.

For the Chicharrón and Fried Eggs

The skin and fat layer of 1 duck breast, cut into 1″ julienne
chili powder
fresh lime

Cook duck fat with attached skin over medium-low heat until the fat has rendered and the skin is a deep golden brown.  Transfer to a side dish to drain then immediately season with chili powder and fresh-squeezed lime juice.

Pour off all but 2 teaspoons of duck fat, then crack eggs into hot pan.  Fry just until barely set, as the eggs will be finished in the oven.

To assemble

Use the back of a spoon to spread a thin layer of chili sauce over the cornmeal crust.  Arrange sliced, smoked duck breast, chopped red onion, sliced Anaheim peppers and Oaxaca cheese over the top.  Place fried egg in the center of the pizza then bake in a 500 degree oven until bubbly, about 5 minutes.

Garnish with chicharrón and fresh cilantro and serve immediately.

Viva la Causa!

There is no food justice without labor justice.  No workers, no farms. No farms, no food.

“In 1962 César Chávez founded the National Farm Workers Association, later to become the United Farm Workers – the UFW. He was joined by Dolores Huerta and the union was born. That same year Richard Chávez designed the UFW Eagle and César chose the black and red colors. César told the story of the birth of the eagle. He asked Richard to design the flag, but Richard could not make an eagle that he liked. Finally he sketched one on a piece of brown wrapping paper. He then squared off the wing edges so that the eagle would be easier for union members to draw on the handmade red flags that would give courage to the farm workers with their own powerful symbol. César made reference to the flag by stating, “A symbol is an important thing. That is why we chose an Aztec eagle. It gives pride . . . When people see it they know it means dignity.”

For a long time in 1962, there were very few union dues paying members. By 1970 the UFW got grape growers to accept union contracts and had effectively organized most of that industry, at one point in time claiming 50,000 dues paying members. The reason was César Chávez’s tireless leadership and nonviolent tactics that included the Delano grape strike, his fasts that focused national attention on farm workers problems, and the 340-mile march from Delano to Sacramento in 1966. The farm workers and supporters carried banners with the black eagle with HUELGA (strike) and VIVA LA CAUSA (Long live our cause). The marchers wanted the state government to pass laws which would permit farm workers to organize into a union and allow collective bargaining agreements. César made people aware of the struggles of farm workers for better pay and safer working conditions. He succeeded through nonviolent tactics (boycotts, pickets, and strikes). César Chávez and the union sought recognition of the importance and dignity of all farm workers. 

It was the beginning of La Causa, a cause that was supported by organized labor, religious groups, minorities, and students. César Chávez had the foresight to train his union workers and then to send many of them into the cities where they were to use the boycott and picket as their weapon.

César was willing to sacrifice his own life so that the union would continue and that violence was not used. César fasted many times. In 1968 César went on a water only, 25 day fast. He repeated the fast in 1972 for 24 days, and again in 1988, this time for 36 days. What motivated him to do this? He said, Farm workers everywhere are angry and worried that we cannot win without violence. We have proved it before through persistence, hard work, faith and willingness to sacrifice. We can win and keep our own self-respect and build a great union that will secure the spirit of all people if we do it through a re-dedication and re-commitment to the struggle for justice through nonviolence.”  –UFW

On Wednesday, March 31 (on what would have been the farm labor and civil rights leader’s 83rd birthday), President Obama will meet with members of the Chávez family, UFW President Arturo S. Rodriguez and UFW co-founder Dolores Huerta to sign a proclamation designating March 31, 2010 as César Chávez Day.

No workers, no farms.  No farms, no food.

Local Flavors at Art City Austin

“Dive into Austin’s fresh and flavorful culinary arts at Art City Austin 2010. With partner Edible Austin, Art City Austin 2010 is showcasing the best of Austin’s local flavors..”

The Art City Austin Café by Edible Austin. Photo by Jake Holt.

“Art Week Austin culminates with Art City Austin, a city-wide art celebration where the creative community and those who support it converge to celebrate Austin’s dynamic art scene. Previously known as Laguna Gloria Art Fiesta, Art City Austin takes place in Austin’s flourishing downtown retail and cultural district. This will be the 60th year of the city-wide art celebration and over 20,000 attendees are expected…”

“The Art City Austin Café by Edible Austin will feature local food partners including Aster’s Ethiopian, Best Wurst, Boomerang’s Pies, Co-Op Coffee, County Fair Catering, Kerbey Lane Cafe, Reel Popcorn, Snowie Shaved Ice, Mmmpanadas, Sugar Mama’s Bakeshop, Tiff’s Treats Cookie Delivery, Ch’Lantro BBQ, Torchy’s Tacos and Zhi Tea…”

Art City Austin runs April 24-25, 2010.

For more information or to purchase tickets, please visit http://www.artallianceaustin.org/ or contact

Jordan Jeffus
Giant Media
512 462-4666

Seared Duck Liver with Crispy-Fried Shallots, Porcini and Armagnac-Verjus Demi

Fresh duck liver is seasoned simply with sea salt and freshly-ground black pepper, then seared over high heat with a bit of clarified butter.  The pan is deglazed with Armagnac then reduced with duck stock, verjus and demi-glace. Served over wilted spinach with crispy-fried shallots, porcini mushrooms and a garlic croûton.

Although high in cholesterol, duck liver is low-fat, low-calorie and extraordinarily high in Vitamins A and B12.  It is also a very good source of protein and iron..

Seared Duck Liver with Wilted Spinach, Crispy-Fried Porcini, Shallots and Armagnac-Verjus Demi

Verjuice (from Middle French vertjus “green juice”) is a very acidic juice made by pressing unripe grapes. Sometimes lemon or sorrel juice, herbs or spices are added to change the flavour. In the Middle Ages, it was widely used all over Western Europe as an ingredient in sauces, as a condiment, or to deglaze preparations.

Picking green grapes for making verjuice. Tacuinum Sanitatis (1474). Paris Bibliothèque nationale

Wood-Grilled Pork Fillet with Fresh Herbs, Wild Fennel Pollen and Red Onion Marmalade

Local, pastured pork tenderloin is marinated in olive oil, fresh thyme & rosemary and wild fennel pollen then grilled over a wood fire and served with a marmalade of red onions and fresh oranges with roasted jalapeño, red bell pepper and green garlic..

Wood-Grilled Pork Fillet with Fresh Herbs, Wild Fennel Pollen and Red Onion Marmalade

For the Marinade

2/3 cup good quality olive oil
1 tablespoon fresh rosemary, chopped
2 teaspoons fresh thyme, chopped
1 teaspoon wild fennel pollen
1 teaspoon freshly-ground black pepper
1/2 teaspoon sea salt

Combine all ingredients in a glass bowl and allow to stand 30 minutes.

For the Marmalade

1/2 medium red onion, chopped
1 fresh orange, peeled, sectioned, seeded and chopped
1 teaspoon butter
1 teaspoon marinade from recipe above
2 teaspoons freshly-squeezed orange juice
1 teaspoon balsamic vinegar

1/2 medium jalapeño, grilled and chopped
1 2-3 inch section green garlic, grilled and sliced
1/4 medium red bell pepper, grilled and diced

Heat butter and oil in a heavy sauce pan over medium-low heat.  Add onions and cook, stirring occasionally until caramelized, about 30 minutes.  Add oranges and orange juice and cook until disintegrated, about 15 minutes. Remove from heat and fold in grilled jalapeño, green garlic and bell pepper. Season to taste with sea salt and freshly-ground black pepper.

To prepare, grill thick, marinated pork fillets (or an entire tenderloin) on the hottest side of the grill for about 5 minutes or until well marked, then turn and move to the cooler side of the grill, baste with additional marinade and cover until done, about 10-15 minutes.  Remove from grill and allow to stand 5 minutes before serving over warm red onion marmalade.

Wild Fennel Pollen comes from fennel flowers picked at full bloom. The plants are then dried and the pollen sifted out, yielding an exquisite spice that has the aroma of fennel, but is sweeter and far more intense in flavor than the other parts of the plant.

Sweet Potato Gnocchi with Stinging Nettles and Parmesan Cream

Sweet and russet potatoes are boiled and mashed with sprouted wheat flour, pastured egg, sea salt and freshly-ground black pepper and served in a sauce of fried sage, shallots and garlic with fresh cream, steamed nettles and grated Parmesan.  Topped with toasted pine nuts and shaved Asiago..

Sweet

Sweet Potato Gnocchi with Stinging Nettles and Parmesan Cream

For the Gnocchi

3/4 pound sweet potatoes, peeled and diced
1/4 pound russet potatoes, peeled and diced
1/2 cup sprouted wheat flour
1 large, pastured egg
sea salt and freshly-ground black pepper
bowl of ice water
olive oil

Boil potatoes until soft then use a slotted spoon to transfer them to a cutting board (reserve cooking water). Mash the still-hot potatoes with ricer or a large fork until mostly smooth, then allow to cool 5-10 minutes.

Gather the potatoes into a mound and create a well in the center. Sprinkle the flour over the top, then crack an egg into the center.  Add salt and pepper and stir into the flour and potatoes as you would regular pasta. Knead gently until nearly dry, about 4 minutes.

Roll dough into 3/4″ diameter cylinders, then cut into 1″ lengths. Squish each gnocchi against the back of a fork then drop into boiling water and cook until they float, about 1 minute. Transfer to ice bath and allow to cool.  Drain, lightly coat with olive oil and hold until ready to use.

For the Cream Sauce

1 tablespoon minced shallot
1 clove garlic, slivered
8 fresh sage leaves, torn
1 tablespoon butter
1 oz white wine
1 cup fresh cream
1/4 cup grated Parmesan
1 1/2 cups fresh nettles, steamed, drained and chopped as you would for fresh spinach
sea salt and freshly-ground black pepper

Melt the butter in a heavy skillet over medium heat until shimmering.  Add shallot, garlic and sage and fry until slightly crisp. Add wine and reduce until nearly dry. Reduce heat to medium low and slowly whisk in cream. Cook until reduced in volume by about 1/3, then stir in Parmesan and nettles.  Season to taste with salt and pepper, then add the gnocchi to the pan and heat through.

To serve, spoon gnocchi and cream sauce onto a plate or shallow bowl and garnish with toasted pine nuts and shaved asiago.

This post is part of Meatless Monday!

Pindi Chana

[tweetmeme source= “ediblearia” only_single=false]

Dried chickpeas are soaked overnight before being cooked in lightly salted water and combined with a savory sauce of tomatoes, black tea, fresh ginger, chilies,garlic, onions and toasted spices.  Served with hot tandoori naan brushed with melted ghee..

Pindi Chana

Here’s another pindi chana recipe that includes fruits and nuts.. http://ediblearia.com/2009/10/10/pindi-chana-2/

Orange Ginger-Grilled Pork with Toasted Sesame Somen

Thick cuts of pastured, heritage pork loin are marinated in a mixture of fermented soy, fresh ginger, garlic, coriander, anise and freshly-squeezed orange juice, then wood-grilled to juicy perfection.  Served over handmade somen noodles wih braised baby bok choy, slivers of scallion, red bell pepper, toasted sesame seeds and grilled citrus..

Orange Ginger-Grilled Pork with Toasted Sesame Somen

click to enlarge

Cedar Park Farmers Market

Cedar Park Farms To Market is now serving the NW Austin/Cedar Park/Leander area!

Vendors include some familiar names like Amador Farms (hydroponic lettuces and greens) and Sweetish Hill (breads and baked goods).  Rockin B will be selling grassfed beef and goat and she’ll even have yak meat available once each month (yes, yak meat) from a ranch outside of Weatherford.  The market is every Saturday from 9 am to 1 pm and will be located in the Lakeline Mall parking lot behind Dillard’s (11200 Lakeline Mall Dr. Cedar Park, TX 78613).

Some of the market crew

For directions and more information, please visit the market’s website

Pan-Fried Trout with Sesame, Lemon, Shallots, Enoki and Leek Flowers

Fresh Idaho trout fillets are seasoned with sea salt and freshly-ground black pepper, then seared over high heat in sweet butter and sesame oil until crisp around the edges.  The pan is then de-glazed with white wine and reduced with shallots, fresh lemon and chopped parsley.  Enoki mushrooms are sautéed with leek flowers, dried citrus peel, garlic, coriander and sesame seeds..

Pan-Fried Trout with Sesame, Lemon, Shallots, Enoki and Leek Flowers

Shrimp and Grits

Gigantic gulf shrimp are sautéed in sweet butter with fresh lemon, celery, tomatoes, white wine and parsley and served over stone-ground yellow grits with fresh thyme, shrimp stock, garlic and cream..

Shrimp and Grits

Adapted from recipes by Chef Chris Hastings, Coastal Living

For the Grits

1/2 cup stone-ground yellow grits
1 tablespoon cultured butter
1 teaspoon fresh thyme
1/2 cup fresh cream
1/2 cup shrimp stock (substitute fish fumét or vegetable stock)
1/2 cup water
1 clove garlic, slivered
1 tablespoon shallot, diced
1 tablespoon parsley, chopped
sea salt and freshly-ground black pepper

Melt butter in a heavy saucepan over moderate heat. Add thyme, garlic and shallots and sauté until soft and fragrant.  Whisk in broth and cream, reduce heat and cook until done, adding water as you go, about 10 minutes. Season to taste with salt and pepper and keep warm.

For the Shrimp

4 very fresh jumbo Gulf shrimp, peeled, de-veined and patted dry
2 tablespoons sweet butter, divided
1 1/2 tablespoons red or green bell pepper, diced
2 tablespoon celery, diced
1 small plum tomato, chopped
2 green onions, slivered
1 teaspoon Cajun seasoning (substitute Old Bay)
1/4 dry white wine
1 tablespoon parsley, chopped

Heat half of the butter in a heavy skillet over medium-high heat until very hot. Add celery, bell pepper and shallots and cook 30 seconds. Add shrimp and cook without moving until lightly browned on the outside and opaque on the inside, about 2-3 minutes per side.

Remove shrimp from pan and add wine, cook and reduce until only a little liquid remains, about 5 minutes. Add tomatoes, parsley, lemon juice and shrimp and heat through, about 2 minutes.

To serve, spoon grits into a bowl and arrange shrimp over the top.  Pour the remaining butter sauce over the top and serve with Tabasco if desired.

Soaked Oatmeal with Wild Honeycomb, Mascarpone and Fried Bananas

Steel-cut oats are soaked overnight in cool, filtered water with a little lemon juice before being cooked with cinnamon and freshly-grated nutmeg.  Topped with banana slices fried in cultured butter with Tahitian vanilla, mascarpone thinned with fresh cream and a sprinkling of wild-harvested bee pollen..

Soaked Oatmeal with Wild Honeycomb, Mascarpone and Fried Bananas

For the Oats

1 cup traditional, steel-cut oats
1 cup cool, filtered water for soaking
1 teaspoon fresh lemon juice
1 1/2 cups filtered water for cooking
1/2 teaspoon fine sea salt
1/2 teaspoon ground cinnamon
1/3 teaspoon freshly-grated nutmeg

2 teaspoons wild honeycomb
1 teaspoon wild-harvested bee pollen (not propolis)

Combine oats, water and lemon juice in a non-reactive bowl. Cover and allow to stand overnight. Transfer oats to a heavy saucepan, add water and bring to a boil. Reduce heat, cover and simmer until tender, about 15 minutes.  Add cinnamon, nutmeg and salt and keep warm until ready to use.

For the Bananas

1 just-ripe banana, bias-cut into 1/2 inch slices
2 tablespoons cultured butter
1 Tahitian vanilla bean, split and scraped

Melt butter in a heavy bottomed skillet over medium-low heat.  Scrape vanilla into pan and swirl to disperse.  Add bananas and cook until golden brown.  Flip and cook until the other side is browned, about 8 minutes. Total.  Pour remaining butter into oatmeal.

For the Mascarpone

1 pint raw, fresh cream (ultra-pasteurized cream will not work)
1 tablespoon fresh lemon juice
1 tablespoon filtered water

Heat the cream in a double-boiler until it reaches 185 degrees. Mix water and lemon juice and add to the cream; it should thicken right away. Keep mixture at 185 degree for a full 5 minutes, stirring occasionally.

Transfer mixture to a bowl, cover and refrigerate overnight. Transfer to a cheesecloth-lined strainer set over a clean bowl, refrigerate allow allow to separate 12-24 hours.  Mascarpone will keep in the refrigerator for about 1 week.

To serve, spoon warm oatmeal into a bowl and drizzle cream-tinned mascarpone around the perimeter. Top with fried bananas and a spoonful of honeycomb and sprinkle with bee pollen.

Wood-Fired, Ancho-Rubbed Sirloin with Fried Plantains and Frijoles Charros

Grass-fed sirloin (Bastrop Cattle Co.) is rubbed in a mixture of ancho chilies, fresh garlic, Mexican oregano, comino and piloncillo, then quickly seared over a wood fire.  Served with salt & pepper-fried plantains and home-cooked frijoles charros (cowboy beans)..

Wood-Fired, Ancho-Rubbed Sirloin with Fried Plantains and Frijoles Charros


For the Rub (adapted from a recipe by Rick Bayless)

2 cloves garlic, peeled
3-4 ancho chiles, stemmed and seeded
1 tablespoon piloncillo
1 teaspoon Mexican oregano
1/2 teaspoon cumin seeds
1 tablespoon black pepper
1 tablespoon half-sharp paprika
2 teaspoons sea salt

Add all ingredients to the bowl of a food processor and pulse into a semi-fine powder.

For the Beans (adapted from a recipe by Rick Bayless)

1 cup dried pinto beans
1 tablespoon leaf lard
1/2 yellow onion
1 small sprig epazote

2 thick slices bacon, diced and fried
2 cloves garlic, minced
1 cup fire-roasted tomatoes, diced
1/2 fresh poblano pepper, charred and diced
1/4 cup fresh cilantro, coarsely chopped

Rinse and pick over dried beans.  Cover with 1 quart of cool, filtered water, lard, onion and epazote.  Bring to a hard boil, then reduce heat to low, cover and simmer until tender, about 2 hours, adding the tomatoes and peppers about 30 minutes out.  Stir occasionally and add more water if necessary to keep from drying out.

Add bacon, salt and cilantro during the last 10 minutes of cooking, discarding the epazote before serving.

For the Plantains

1 plantain, very ripe but still firm
1 tablespoon peanut oil or butter
sea salt and freshly-ground black pepper

Heat butter or oil in a heavy skillet over medium heat until shimmering.  Season plantain slices with salt and pepper then fry until golden brown. Set aside to drain.

For the Steaks

1 4oz breakfast sirloin per person
1 1/2 teaspoon spice rub per steak

Pat steak dry, then evenly coat on all sides with spice rub. Grill over a wood fire for about 2 minutes per side for medium-rare. Transfer to a cutting board and allow to rest 5 minutes before slicing against the grain about 3/8 inch-thick.

This post is part of The Nourishing Gourmet’s Pennywise Platter Thursday!


Conchiglie al Formaggio

Baked seashells with artisan cheeses, mustard and fresh cream with spring onions, grape tomatoes and bits of spicy sausage..

C

Conchiglie al Formaggio

1 1/2 cups conchiglie pasta, cooked and drained
1-2 spring onions, sliced or 1/2 yellow onion, diced
1-2 spicy cooking sausages (such as Spanish chorizo), sliced
1/4 cup grape tomatoes, halved
1 cup cheese (Manchego, Parmesan, etc.), grated
1 cup fresh whole milk, more-or-less
1 cup fresh cream
1 pastured egg
3 tablespoons grass-fed cultured butter, divided
2 tablespoons sprouted wheat flour
1 teaspoon dry mustard
1/4 cup fresh parsley, coarsely chopped
1/8 cup fresh oregano, coarsely chopped
1/3 cup fresh bread crumbs
sea salt and freshly-ground black pepper

Melt 2 tablespoons butter in a saucepan over medium-low heat.  Whisk in flour and mustard and cook, stirring continuously until smooth, about 5 minutes.  Slowly whisk in cream and stir until combined, then thin with milk until the sauce coats the back of a spoon.  Add cheese and stir until melted.  Remove from heat and allow to cool a bit, then whisk in the egg and set aside.

Quickly brown sausage and onions in a heavy skillet over medium high heat until some of the fat has rendered, then add tomatoes and cook until softened.  Drain any excess grease, then fold into the cheese sauce along with the parsley and oregano.  Fold in pasta and adjust taste with salt and pepper.

Turn pasta mixture into a buttered casserole, then top with fresh bread crumbs and bake in a 375 degree oven until golden brown, about 15 minutes.  Serve with a green salad and a glass of Pinot Grigio if desired.

This post is part of Real Food Wednesday, in support of freedom of choice for farmers and consumers everywhere

Who’s invited?  Raw milk producers and their consumers, grass based farmers fed up with the low commodity milk prices looking for alternatives, folks that have seen healthier days, Future Farmers of America wanting to check out the buzz about direct sales of raw milk,  constitutional scholars and lawyers looking for work that makes a difference, mother and fathers looking for answers to their children’s chronic health and obesity problems, college students cutting classes and stumbling into some life changing information, new couples considering having  family, doctors and dentists interested in pragmatic prevention based solutions, teachers and parents concerned with sugared milk in school lunches and YOU!

Pomelo and Lotus Root with Pickled Ginger, Mint and Wild Honeycomb

Fresh pomelo tossed with tender lotus rootlets, pickled ginger, fresh mint and wild honeycomb makes a light and refreshing dessert..

Pomelo and Lotus Rootlet with Pickled Ginger, Mint and Wild Honeycomb

Native to Southeast Asia, the pomelo or Chinese grapefruit is much larger, sweeter and less bitter than grapefruit from Florida, Texas or California. The 1/2 inch thick peel can be used to make marmalade or candied and dipped in chocolate.

Shiitake and Leek Flower Soup

Sautéed fresh shiitake mushrooms, garlic, shelled ginkgo nuts, young bamboo sprouts, fresh leek flowers and a fried quail egg in a flavorful vegetable broth with fermented soy..

Shiitake and Leek Flower Soup

3 cups vegetable broth (recipe follows)
1 pinch ground star anise
1/4 teaspoon ground fennel seeds
1/4 teaspoon ground cloves
1/2 teaspoon ground Szechuan pepper
1/4 cup traditionally fermented organic soy sauce
1 palmful fresh cilantro, chopped
1 palmful fresh leek flowers, sliced
1/4 cup slender bamboo shoots, sliced
3 cloves garlic, thinly sliced
1/4 cup shelled ginkgo nuts, halved
2 tablespoons pastured butter
1-2 fresh red chilies
fresh quail eggs

Bring vegetable broth to a boil, reduce heat and simmer with anise, fennel, cloves, pepper, chilies and soy.

Sauté mushrooms, ginkgo, and garlic in butter until golden brown and add to the soup along with the leek flowers. Simmer 5 minutes, then add chopped cilantro.  Ladle into warm bowls and top with a fried quail egg.

For the Vegetable Stock (recipe from Gourmet magazine)

1/2 lb portabella mushrooms, caps and stems cut into 1-inch pieces
1 lb shallots, left unpeeled, quartered
1 lb carrots, cut into 2-inch pieces
2 red bell peppers, cut into 1-inch pieces
6 fresh flat-leaf parsley sprigs (including stems)
5 fresh thyme sprigs
4 garlic cloves, coarsely chopped
2 tablespoons olive oil
1 cup dry white wine
2 bay leaves (not California)
1 cup canned crushed tomatoes
2 qt water

Preheat oven to 425°F.

Toss together mushrooms, shallots, carrots, bell peppers, parsley and thyme sprigs, garlic, and oil in a large flameproof roasting pan. Roast in middle of oven, turning occasionally, until vegetables are golden, 30 to 40 minutes.

Transfer vegetables with slotted spoon to a tall narrow 6-quart stockpot. Set roasting pan across 2 burners, then add wine and deglaze pan by boiling over moderate heat, stirring and scraping up brown bits, 2 minutes. Transfer to stockpot and add bay leaves, tomatoes, and water. Bring to a boil, then reduce heat and simmer, uncovered, stirring occasionally, 45 minutes. Pour through a large fine sieve into a large bowl, pressing on and discarding solids, then season with salt and pepper. Skim off fat.  Use within 1 week or freeze up to 3 months.

Wanted: Locavores!

Slow Food Austin reconnects people with the food they eat. Our educational initiatives, social activities, fundraising events, and community volunteer projects inspire respect for where food comes from and awakens true pleasure in eating.


Smoked Duck Breast with Braised Bok Choy, Ginger Pear Salad

Smoked magret duck breast is rubbed with Chinese 5-spice, then seared in its own fat until the skin is crisp.  The duck is then sliced and served with braised baby bok choy and a salad of Asian pear, pickled ginger, sunflower sprouts and toasted sesame dressed with an ume plum vinaigrette..

Smoked Duck Breast with Braised Bok Choy, Ginger Pear Salad

For the Duck

Rinse andpat  dry half of a smoked magret duck breast. Use a thin, sharp knife to score a crosshatch pattern into the skin, taking care not to cut into the muscle.  Rub the breast with Chinese 5-spice then place skin side down into a heavy skillet over medium-low heat. Cook until the skin is crisp and much of the fat has rendered, then turn and quickly sear the other side.  Transfer to a cutting board.

For the Bok Choy

Season quartered baby bok choy with salt and pepper then place flat side down into the pan with the rendered duck fat. Cook until slightly browned, then add 1/4 cup water, turn and cover until tender, about 5 minutes.

For the Salad

1 Asian pear, jullienned
1 1/2 tablespoons sushi-style pickled ginger
1/4 cup sunflower sprouts
1 teaspoon white sesame seeds, toasted
1/2 teaspoon black sesame seeds
1 teaspoon coriander seeds, cracked and toasted
1 teaspoon crispy garlic, crushed
1 palmful fresh cilantro, chopped
1 teaspoon ginger juice
2 tablespoons umeboshi plum vinegar
1 teaspoon traditionally-fermented soy sauce
1 teaspoon sesame oil
1/2 teaspoon fresh lemon juice
1/4 cup olive oil
sea salt and freshly-ground Szechuan pepper to taste

Combine ginger juice, vinegar, soy and lemon juice together in a bowl.  Slowly whisk in oils.  Add remaining ingredients and toss to combine.  Refrigerate until needed.

To serve, slice warm duck breast about 3/8 inch thick and arrange over braised bok choy.  Garnish with ginger pear salad and drizzle with a little vinaigrette.

Chicken Char Siu

Char siu translates literally as “fork burn/roast”, an ancient method of fire-roasting wild boar.  While most modern Chinese BBQ uses domestic pork (and lots of red food coloring), the flavors are  also well suited to chicken.  Here I have marinated chicken pieces in a mixture of fermented soy, sherry, hoisin, 5-spice, local raw honey, chili and red bean paste (with organic beet powder for color), then slow-roasted (3 hours at 15 degrees) them until fork-tender.  The sticky, hot, sweet and sour flavors play well with sesame-roasted asparagus on the side..

Chicken Char Siu

Mary had a little lamb. I ate it with curry and rice.

Freshly-ground local, pastured lamb is seasoned with sea salt and freshly-ground black pepper before being seared in blazing-hot grass-fed ghee with hulled cardamom, sweet cinnamon shards, mustard seeds, fresh ginger and green chilies, tomatoes and garlic.  The pan juices are combined with turmeric, sweet paprika and coconut milk and reduced until thick.

Short grain rice is simmered with 4x its own weight in homemade bone broth with golden fried onions, toasted cumin and coriander, fresh English peas and a pinch of saffron..

Lamb Curry with Rice and English Peas

Curry in a hurry!

A Nice Piece of Fish

Wild Alaskan salmon is lightly seasoned with fine sea salt and freshly-ground black pepper, then quickly seared in butter and olive oil.  Minced shallots are added to the pan along with fresh dill, white wine and a teaspoon of the liquor from a jar of preserved lemons.  A knob of cold butter is whisked in at the end, then the sauce is poured back over the salmon.  Served with a small salad of winter cress, dandelion greens, slivered radishes, preserved lemon peel, champagne vinegar and raw olive oil.  The flavors are clean, fresh and distinct..

Pan-roasted Salmon

(Vegetarian) Posole Verde

Posole is a traditional pre-Columbian soup or stew made from cacahuazintle corn (nixtamalized whole hominy) with roasted tomatillos, onions, garlic, fresh green chilies and cilantro.  Typically found in Michoacán, Jalisco and the American Southwest, posole is sometimes considered to be more of a delicacy than an everyday dish..

Posole Verde

Posole Verde (adapted from a recipe by Rancho Gordo)

1/4 pound posole (whole dried hominy)
2 small white onions, peeled and halved
4 garlic cloves, peeled
15 to 20 tomatillos, paper skins removed & halved through the equator
2 poblano chiles
1 serrano chile
1 teaspoon cumin seeds
2 tablespoons butter
1 cup coarsely chopped cilantro
2 teaspoons dried Mexican oregano
1 1/2 quarts vegetable broth
sea salt and freshly-ground black pepper

Soak posole overnight in cool, filtered water.  Drain, rinse and add to a heavy saucepan with 1/2 an onion and enough water to cover.  Bring to a boil, then reduce heat and simmer partially covered until barely tender, about 2 hours. Remove from heat and allow to cool to room temperature, then drain and set aside.

Roast garlic, onions, tomatillos and chilies in a hot oven until blistered and partially blackened.  Place the chilies in a paper bag or under an inverted bowl for 10-15 minutes to soften, then peel & discard the stem and most of the skin, ribs and seeds.

Working in batches, process the vegetables in a food processor until semi-smooth.

Melt butter in a large, heavy skillet over medium heat. Toast the cumin until fragrant, then add the corn and sauté until lightly browned.  Add puréed vegetables and cook, stirring often until thick, about 10 minutes.  Add vegetable stock, cilantro and oregano, reduce heat and simmer 10 minutes.

To serve, ladle into bowls and serve hot with fresh guacamole and slivered radishes.

 

This post is part of Real Food Wednesdays!

Atchafalaya Crawboy

Reminiscent of a New England lobster roll, this recipe uses red swamp crawfish poached in butter, garlic and Meyer lemon.  The flavorful tail-meat is then chilled and tossed with homemade mayonnaise, shaved celery, green bell pepper, scallions and Cajun spices.  Served on a top-split, toasted roll with dandelion greens, crunchy sea salt, freshly-ground black pepper and Tabasco sauce..

Atchafalaya Crawboy

For the Crawfish

1/2 pound red swamp crawfish tail-meat, preferably fresh
3 tablespoons pastured butter
2 cloves garlic, minced
juice of 1/2 Meyer lemon
2 oz semi-dry white wine
2 tablespoons fresh parsley, chopped

Melt the butter in a non-reactive pan set over medium-low heat.  Add the garlic and cook until softened, about 3 minutes. Add crawfish, lemon juice and wine and simmer slowly until crawfish is barely done. Remove from heat, stir in parsley and allow to cool.  Use a slotted spoon to transfer mixture to a bowl and refrigerate at least 1 hour.  The cooking liquid may be reserved for another recipe if desired.

For the Mayonnaise

8 oz olive oil
2 small pastured egg yolks
1 teaspoon fresh Meyer lemon juice
1 teaspoon Cajun seasoning (paprika, cayenne, thyme, oregano, black pepper)
fine sea salt to taste

Whisk lemon juice, egg yolks and seasoning together in a bowl.  Add the oil in a very thin stream, whisking continuously to form an emulsion.  Season to taste with salt, and store in the refrigerator for up to 1 week.

For the Crawfish Salad

1 cup crawfish from above
1/3 cup mayonnaise from above
1 1/2 tablespoons celery, thinly sliced
1 1/2 tablespoons scallions, thinly sliced
1 tablespoon green bell pepper, diced
salt and pepper

Combine all ingredients together in a bowl. Taste and adjust for seasoning if needed. Chill until ready to use.

To assemble

Top-split fresh sandwich rolls and toast under broiler until golden brown.  Spread with a little butter, then loosely fill with blanched and shocked dandelion greens.  Fill with chilled crawfish salad, then dress with Tabasco and lemon juice.  Serve immediately.

Phở bò tái

Originating in northern Vietnam, Phở (Pho, pronounced fuuh) is a Chinese and French-influenced soup of carefully-crafted beef stock flavored with roasted ginger, star anise, coriander and cinnamon.  It is typically served with rice noodles, thinly-sliced beef, lime and fresh herbs such as cilantro, basil and mint.

I followed Steamy Kitchen’s recipe, and thoroughly enjoyed the results..

Phở (Vietnamese Beef and Noodle Soup)

Jamie Oliver: Teach every child about food

I believe that every child in America has the right to fresh, nutritious school meals, and that every family deserves real, honest, wholesome food. Too many people are being affected by what they eat. It’s time for a national revolution. America needs to stand up for better food!”

“I wish for everyone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity”

Join the Revolution

Pan-Fried Rabbit with Creole Mustard Cream Sauce

Pasture-fed rabbit is dusted with Cajun-seasoned sprouted spelt flour, then shallow-fried in duck fat until golden brown.  Served in a sauce of stock, fresh cream, champagne vinegar, thyme, oregano and bay with creole mustard, bell pepper, celery, onions and garlic.  A delicacy, sautéed liver and kidney are served as an accompaniment..

Pan-Fried Rabbit with Creole Mustard Cream Sauce

For the Rabbit

1 fresh whole rabbit with giblets
1 cup sprouted spelt flour
2 tablespoons Cajun-style seasoning
2 teaspoons half-sharp paprika
sea salt and freshly-ground black pepper
rendered duck fat

Cut up rabbit into serving-size pieces (2 forelegs, 2 back legs and 2 thighs), reserving the loin for another recipe.  Rinse in plenty of cold, fresh water, then pat dry.  Season liberally with salt and pepper, wrap in butcher paper and refrigerate 2-4 hours.  Remove from refrigerator and wipe away salt, pepper and any accumulated moisture.  Dust with flour mixed with Cajun-style seasoning and paprika, shaking off any excess.

Melt duck fat to a depth of about 1/2 inch in a heavy skillet over medium heat.  Add rabbit to the pan and fry as you would chicken, turning frequently until golden brown and the juices run clear.  Transfer to a side dish, then sauté liver and kidneys in the same pan.

For the Sauce

1/4 cup yellow onion, diced
1/4 cup bell pepper, diced
1/4 cup celery, thinly sliced
2 cloves garlic, slivered
1 tablespoon duck fat
1/2 teaspoon champagne vinegar
2 cups light game, chicken or vegetable stock
1 sprig each of fresh bay, thyme and oregano, tied in a bundle
1/2 cup fresh cream
2 tablespoons Creole mustard
sea salt and freshly-ground black pepper

Melt the duck fat in a heavy saucepan over medium-low heat.  Add the onion, bell pepper, garlic and celery and sweat until slightly softened.  Moisten with champagne vinegar, then add stock and herb bundle.  Bring to a boil, then reduce heat and simmer until reduced by about a third.  Add cream and mustard and continue to simmer until thick enough to coat the back of a wooden spoon.  Discard herb bundle and season to taste with salt and pepper.

Eco-friendly and sustainable, pasture-fed rabbit is a very good source of Protein (63%), Niacin, Iron and Vitamins B6 and B12


This post is part of Real Food Wednesdays!

A Simple Plan for Healthy Food

Overwhelmed?  Wish there were a simple plan that you could follow to learn to cook simple, healthy whole foods?  Check out GNOWFGLINS new 15-week eCourse with reading, audio, and video segments!

Not too long ago, I got an idea to create that simple plan for healthy and traditional cooking. You might wonder what traditional means. Traditional foods are those foods that have nourished people for centuries, before industry brought us not-so-nourishing fast foods and processed foods.

I asked myself: if I had to start from scratch, re-learning everything I know now, what would I do first? Second? Third?

And so the GNOWFGLINS Fundamentals eCourse was born..”  -Wardeh Harmon

Roasted Tomato Basil Soup with Green Garlic-Fried Croutons

Fresh tomatoes are roasted then simmered in vegetable stock with sweet peppers and fresh basil, then topped with green garlic-fried croûtons, Asiago cheese and a drizzle of fruity, raw olive oil.

Roasting intensifies the flavor of the tomatoes, roasted yellow pepper adds sweetness and the fried green garlic adds a mellow bite.  Plenty of black pepper, fresh basil, olive oil and sharp cheese tie it all together..

Roasted Tomato Basil Soup with Green Garlic-Fried Croûtons, Asiago & Raw Olive Oil

3 pounds fresh, ripe tomatoes, divided
1 1/2 cups strong, homemade vegetable stock
1/2 red, yellow or orange bell pepper, blistered
3-4 bulbs green garlic plus a little of the green tops, slivered
handful fresh basil leaves, chiffonade-cut, divided
good quality raw olive oil
day-old sprouted wheat bread, cubed
1 tablespoon pastured butter
Asiago or Parmesan cheese, grated
coarse sea salt & freshly-ground black pepper

Wash and core tomatoes. Cut a small x at the pointed end of half of the tomatoes and plunge into boiling water for 30 seconds.  Allow to cool enough to handle, then slip the skins off, dice the tomatoes and add to a heavy pot along with the vegetable stock. Bring just to a boil, then reduce heat to medium-low and cook uncovered until reduced and darkened, about 30-40 minutes.

Broil the other half of the tomatoes with the bell pepper until blistered and somewhat blackened.  Place on a plate, cover with an inverted bowl and allow to steam for 5 minutes.  Once cool enough to handle, slip most of the skin from the tomatoes, chop and add to the soup pot.  Peel and dice the peppers and add to the along with 3/4 of the basil.

Melt butter in a heavy skillet over medium heat.  Add bread cubes and green garlic and fry until the croûtons are golden brown.  Sprinkle the croûtons with the grated cheese while still hot, then scoop the green garlic into the soup.  Simmer uncovered 15 minutes, then season to taste with salt and pepper.

To serve, ladle soup into bowls, drizzle with olive oil and garnish with warm croûtons and reserved fresh basil.

Breakfast

Foodista Food Blog of the Day Badge

Pancetta, raw milk cheddar cheese, slow-roasted tomatoes, pastured egg fried in butter and fresh sautéed jalapeños on sprouted wheat toast..

Pancetta, cheddar, slow-roasted tomatoes, fried egg & sautéed jalapeños on sprouted wheat toast

You won't find this at the drive-through..

Over-fed and Malnourished?

The Standard American Diet (SAD for short) has been linked to the explosion of obesity, heart disease, diabetes and even some forms of cancer.  At the same time, many Americans are lacking in numerous critical nutrients including Vitamin D, Omega-3 and a wide range of minerals.

Heavily-processed foods are full of chemicals, salt, sugar and unhealthy fats and lacking in wholesome nourishment.  We are slowly starving even as we become fatter.  And more sick.

Recently, Michael Pollan (Food, Inc., Omnivore’s Dilemma) appeared on Oprah and discussed  many of these same issues.  We think that’s a fine place to start.

Please join with us in encouraging Oprah to continue the dialogue and effect real change.  Be part of the Real Food Revolution!

Tuesday Twister

Each Tuesday, fellow blogger Wardee (aka the Dairy Diva) encourages us to take a look back at what we’ve had going on, twisting, in our kitchens over the previous week.  While I’ve been too busy to post a lot lately, I certainly haven’t stopped eating  🙂

1) Roasted Broccoli Risotto with homemade vegetable stock, asiago, safflower stamens and toasted pine nuts.  A Meatless Monday dish.

2) Criques au Caviar, light potato pancakes with spring onions, homemade crème fraîche and domestic caviar..

3) Tulsi Chai, ripped from the pages of The Herb Companion, a soothing and healing decoction of holy basil, green tea, fresh ginger, cardamom, cinnamon, cloves and nutmeg with fresh milk and a touch of raw honey..

4) Adobo-fried Pork with salsa fresca and chunky guacamole.  Three cheers for an extended growing season!

5) Green Chili Stew with Fried Black Beans and Roasted Chicken, Hatch chilies and roasted tomatillos simmered in chicken stock thickened with fresh corn flour and served with cumin-fried black beans and garlic-roasted chicken..

6) Korean-style BBQ Short Ribs marinated in soy, sesame, fresh ginger and scallions, served taco-style in a butter lettuce cup with black bean garlic paste, fermented kimchi and Sriracha sauce.

So, there you have it.  What say we head over to the home of the Twister and see what wonders await..

Who’s protecting farmers and consumers from GE contamination? Not the USDA..

From The Center for Food Safety

Docket No. APHIS-2007-0044
Regulatory Analysis and Development
PPD, APHIS, Station 3A-03.8
4700 River Road Unit 118
Riverdale, MD 20737-1238

USDA’s basic mission is “protecting American agriculture.” Yet in the draft EIS (APHIS-2007-0044) USDA refused to even consider any options that might protect organic and conventional agriculture from contamination and the resulting loss of markets and ability to sow the crop of their choice. USDA analyzed only two options in the EIS: 1) Full approval, allowing GE alfalfa to be grown and sold without restriction like any other crop; and 2) No action, meaning GE alfalfa could only be grown under USDA permit, as at present. USDA’s “all or nothing” approach leaves un-analyzed any potential options to protect farmers. This is contrary to law and logic. USDA should protect all farmers, not just those growing Monsanto’s patented crops.

Additionally, USDA acknowledges that GE alfalfa may contaminate organic and conventional alfalfa, but claims that Monsanto’s seed contracts require measures sufficient to prevent such contamination, and that there is no evidence to the contrary.  But in the lawsuit requiring the EIS, the Court found that GE contamination had already occurred in the fields of several Western states with these same business-as-usual practices in place. In fact, contamination of organic and conventional seeds and crops is widespread and has been documented around the world. A recent report documented 39 cases in 2007 and more than 200 in the last decade. The harms incurred by farmers and food companies from GE contamination are many and include: lost markets, lost sales, lower prices, negative publicity, withdrawal of organic certification, expensive testing and prevention measures, and product recalls. Looking to Monsanto to protect farmers from contamination by their own product is a complete abdication of USDA’s duties, akin to leaving the fox to guard the hen house.

Finally, USDA concludes that GE alfalfa will cause production to shift to larger farms but that these economic shifts are “not significant.” Small, family farmers are the backbone and future of American agriculture and must be protected. According to Farm Aid, thousands of small, family farmers are under extreme economic pressure and are pushed off their land each year.  The very existence of the family farm is at risk and a shift in production from small farms to larger farms in the nation’s fourth-largest crop substantially increases that risk.

Please protect farmers’ and consumers’ right to choose organic and non-GE crops and foods by rejecting the deregulation of Monsanto’s GE alfalfa
.

Sincerely,

Click to sign your name

Green Chili Stew with Fried Black Beans and Garlic Roasted Chicken

Hatch chilies and roasted tomatillos are simmered in chicken stock thickened with fresh corn flour and served with cumin-fried black beans and garlic-roasted chicken..

Green Chili Stew with Fried Black Beans and Roasted Chicken

For the Beans

1 cup dried black beans
3 cups filtered water
1 teaspoon cumin seeds
1 tablespoon leaf lard
1/4 teaspoon epazote
1/2 teaspoon Mexican oregano
1/4 cup yellow onion, diced
1/4 cup fresh tomatoes, diced
sea salt and freshly-ground black pepper

Rinse beans and pick over.  Put in a bowl, cover with cool water and allow to soak overnight.  Drain, rinse and put into a heavy saucepot with 3 cups of filtered water. Bring to a boil, then reduce heat and simmer until tender, about 1 hour. Drain, reserving some of the liquid and set aside.

Toast cumin in a dry skillet over medium heat until fragrant.  Add lard, onions and tomatoes and cook until onions are brown and tomatoes have lost their shape.  Add beans, a little bean cooking water, oregano and epazote and simmer, uncovered until tender, about 20 minutes.  Add a little water if necessary to keep beans from drying out.  Mash beans with the back of a wooden spoon and season to taste with salt and pepper.

For the Chicken

fresh chicken pieces
1 tablespoon pastured butter
2 cloves garlic, minced
1 teaspoon smoked paprika
1/4 teaspoon chipotle powder
sea salt and freshly-ground black pepper

Melt butter over medium heat then add garlic, paprika and chipotle and allow to steep 15 minutes.  Rinse chicken and pat dry.  Brush liberally with butter mixture and season with salt and pepper.  Roast in a 375 degree oven, turning twice until juices run clear, about 35 minutes.

For the Green Chili Stew

1 pound tomatillos
1/3 pound fresh Hatch or Anaheim chilies
1 cup chicken stock (preferably homemade)
1/4 cup fresh cilantro, chopped
1 teaspoon vinegar
2 cloves garlic, minced
1/4 cup white onion, minced and rinsed
1/2 teaspoon piloncillo or rapadura (optional)
1 1/2 tablespoons coarse corn flour
sea salt and freshly-ground black pepper

Remove stems and husks from tomatillos and rinse. Split in half across the equator then place face down in a heavy skillet and roast until browned.  Transfer roasted tomatillos to the bowl of a food processor and coarsely pulse together with chilies, cilantro, garlic and onion.  Transfer mixture to a heavy saucepan, add 1/2 cup chicken stock and bring to a boil.  Reduce heat, add vinegar and piloncillo and simmer 20 minutes.  Add corn flour, stir and simmer until thickened, about 10 minutes.  Season to taste with salt and pepper.

To serve, spoon fried beans in the center of a serving plate,  Ladle green chili stew around the perimeter, then arrange pieces of roasted chicken over the top.  Garnish with chopped cilantro and dress with crèma Mexicana or sour cream.

Easy Raw Chevre

Hi, I’m Wardeh (‘Wardee’) from GNOWFGLINS. I was thrilled when Ren asked me to guest post on his blog. It took me awhile to decide what I would share, but I finally settled on my recipe for a no-mess, can’t-go-wrong, delicious, and beneficial cheese – raw chevre.

Chevre, a soft spreadable cheese from raw goat milk, is one of the easiest cheeses to make. My family started raising our own milk goats in the late spring of 2009. I’ve made many batches of chevre since then – at least one per week, though sometimes more. We consume it daily, either plain or in other dishes, but I’ve also managed to fill the freezer with finished batches at a fantastic rate.  Want some?

Not only delicious, raw cheeses are incredibly good for us. They are full of beneficial bacteria and enzymes. Often, people who are lactose-intolerant can eat raw cheese. This is because during the culturing stage, bacteria consume much of the lactose. The cheese also contains lactase, the enzyme needed to digest lactose, which helps if there is any lactose left. It is marvelous that raw dairy foods bring with them the necessary enzymes to aid digestion.

I’ve made it my mission to find easy-to-make cheeses. Chevre fits the bill not only because it is simple and almost hands-off, but because it only requires a 1/2 gallon of raw goat milk to make it. By the way, you can make chevre with raw cow’s milk. The process will be the same, just you can’t call it chevre any more. This recipe makes 2 to 3 cups of chevre. I do it bag-style, rather than in little cup molds.

Ingredients

Stage 1: Culturing

Put the milk in a half gallon or gallon size jar. The milk’s temperature doesn’t matter. I usually start chevre with milk warm from milking, but I’ve also done it with milk cold from the refrigerator. Sprinkle the mesophilic culture on it and stir in with a wooden spoon (not metal).

Put the 1/4 cup of water in a little jar or cup. Add one drop of the double-strength liquid rennet. Stir well. Take one tablespoon of this solution and add it to the jar of milk. Stir well. If using regular strength liquid rennet, mix one drop of it with the water, but add 2 tablespoons of the solution to the milk and stir well.

This solution will keep in the refrigerator for one or two weeks. If it smells disagreeable, toss it. (It will smell like nothing when it is still good.)

Cover the jar of milk with a cloth napkin and secure with a rubber band. Let sit out at room temperature to culture for 24 hours.

Stage 2: Dripping

Place the colander inside a pot or bowl. Make sure it is big enough to catch up to a quart of the whey that will drip out. Layer the two pieces of cheesecloth in the colander.

The milk should now be thick and gelled, much like a firm yogurt. Transfer these curds into the cheesecloth. It is okay if they fall apart. Do it gently, but don’t be concerned about keeping them all in one piece.

Tie up the opposite corners of the cheesecloth, making a bag to enclose the curds. Lay the ends of the cheesecloth on top of the bundle of curds in the colander. Don’t let the ends of the cheesecloth hang out of the colander, or the whey will drip down into a puddle on your counter (true story).

Leave this setup out at room temperature for 24 hours, during which time the whey will drip out and the curds will thicken.

Stage 3: Collecting

Untie the cheesecloth and check the consistency of the cheese. You may let it hang longer if you wish the cheese to thicken more. At this point, it is usually spreadable and soft, thicker than mayonnaise but not dry.

Transfer the chevre to a clean bowl. Add 1/2 teaspoon of sea salt. Stir. Adjust amount of salt to taste. Refrigerate.

Save and refrigerate the whey that drips out; it may be used in lacto-ferments.

Mix It Up

Besides spread plain and salty on scones or toast, I like to use chevre in some other yummy ways.

It has become my family’s favorite creamy salad dressing. Combine 1 cup of chevre with 1 cup of raw milk and 4 tablespoons of raw apple cider vinegar. Blend well, adding salt, pepper, garlic, and other herbs (parsley, dill, and chives are good) to taste.


I mix the chevre with a seasoning salt such as Herbamare, or my homemade version of it, for a delicious vegetable dip.

And it makes a great sour cream substitute. Blend the chevre with enough raw milk to make it the consistency you desire. It will thicken up in the refrigerator.

And that’s it! Chevre is a great cheese that anyone can make and everyone likes. I’ve enjoyed having this opportunity to write at Edible Aria; Ren’s blog is one of my favorite blogs, not just because of the fantastic foods he makes, but because he’s a sincere and caring person.

You can find me at my blog, GNOWFGLINS, where I write about how my family embraces “God’s Natural, Organic, Whole Foods, Grown Locally, In Season.” I’d love to see you there.

Criques au Caviar

Delicate potato pancakes topped with crème fraîche and domestic caviar..

Criques au Caviar

For the Crème Fraîche

6 oz fresh heavy cream
2 oz cultured buttermilk

Gently heat heavy cream to 105 degrees (use a thermometer), then remove from heat and stir in buttermilk.  Transfer to a glass jar, cover with a napkin and allow to stand at room temperature until thick, about 24-36 hours.  Transfer to the refrigerator and age for 24 hours.  Use within 7-10 days.

For the Criques, (about 6 2-3 inch pancakes, adapted from a recipe by Jacques Pépin)

1 cup Yukon gold or fingerling potatoes
1 large farm-fresh egg
1/2 teaspoon baking powder
1 spring onion, slivered
1 tablespoon fresh parsley, coarsely chopped
1 tablespoon cultured butter
fine sea salt and freshly-ground black pepper

Peel and dice potatoes and transfer to the bowl of a food processor.  Add egg and pulse until smooth.  Stir in baking powder and onion and season to taste with salt and pepper.  Heat butter in a heavy skillet over medium heat until shimmering, then pour batter into 2-3 inch pancakes.  Allow to cook undisturbed until the edges begin to brown and the pancake releases itself from the pan.  Flip and cook until golden brown, then transfer to a wire rack hold in a warm oven until ready to plate.

To serve, dress criques with a bit of smoked salmon or applesauce perhaps, or my favorite, crème fraîche and caviar.

Tulsi Chai

Revered in India for over 5,000 years as an adaptogenic balm for body, mind and spirit, modern research suggests that tulsi may be effective in supporting the heart, blood vessels, liver and lungs and may also help regulate blood pressure and blood sugar.

A soothing and healing decoction of holy basil, green tea, fresh ginger, cardamom, cinnamon, cloves and nutmeg with fresh milk and a touch of raw honey.

Tulsi Chai

Makes about 2 cups (adapted from a recipe in The Herb Companion)

1/2 cup fresh holy basil leaves, compacted or a scant 1/4 cup dried
2 cups cold, filtered water
2 rounded teaspoons green tea
2 green cardamom pods, crushed
one 1/4 inch-thick slice fresh ginger
one 2 inch length Ceylon cinnamon
2 whole cloves
freshly-grated nutmeg
honey to taste
milk to taste

Bring water to to a boil in a small saucepan.  Add basil, cover and simmer 3 minutes.  Stir in tea and spices, cover and steep 3-5 minutes.  Remove from heat and allow to cool slightly, then pour through a fine-mesh strainer.  Stir in milk and honey to suit and garnish with grated nutmeg and crystallized ginger.   May be served warm or cold.

Thai Spiced Mango Tapioca Pudding

Fresh ginger, Thai basil, kaffir lime, lemongrass, fresh mango, tapioca, cream, coconut milk and cayenne..

Thai Spiced Mango Tapioca Pudding

Thai Spiced Mango Tapioca Pudding (adapted from a recipe by Elizabeth Falkner)

1 tablespoon fresh ginger, peeled and sliced
1/2 tablespoon fresh galangal, peeled and sliced
4 Thai basil leaves
2-3 sprigs fresh cilantro
1-2 small kaffir lime leaves
1 1/2 teaspoons fresh lemongrass, sliced
1 cup filtered water
1/2 cup fresh cream
1/4 cup organic palm sugar
1/3 cup Bot Bang (Thai pearl tapioca)
1/2 cup heavy coconut milk
1 small fresh mango, diced
cayenne pepper

Combine ginger, galangal, basil, cilantro, lime leaves and lemongrass in the bowl of a food processor and pulse 3-4 times.  Transfer to a heavy saucepan and add 1 cup cold water.  Bring to a boil, then remove from heat and allow to steep for 20 minutes.  Strain liquid into another heavy saucepan, pressing on the solids with the back of a wooden spoon to release as much liquid as possible.

Add cream and sugar to the decoction and bring to a boil.  Stir in tapioca, reduce heat and simmer, stirring often until reduced in volume by about a third, about 1/2 hour.

Stir in mango, cover and allow to cool 10 minutes.

To serve, spoon pudding into a glass or shallow plate and sprinkle with cayenne pepper.  Garnish with basil and crystallized ginger.

Sopes de Pollo Poblano

Yesterday’s leftover roasted chicken is slowly simmered in a deep red chili sauce with strips of fresh poblano, cumin and garlic, then spooned into a fried masa boat and topped with crisp white onions, fresh cilantro, avocado and bits of fresh cheese..

Sopes de Pollo Poblano

For the Sopes

8 oz fresh corn masa for tortillas
sea salt
1/4 cup asiento (dark lard)

Using a few drops of water if necessary, knead masa and salt together into a smooth dough.  Roll into a ball, wrap and let stand 1 hour. Divide dough into 2 large or 4 small balls then press into to ovals about 1/4 inch thick.    Flip the dough onto a hot dry comal and cook until slighty crisp and brown in spots, then use a spatula to transfer the tortilla to a clean surface.  Working quickly, use your fingers to pinch up a border about 1/2 high  around the edge, forming a boat.  Place the sopes into a well-greased skillet and brush liberally with melted lard. Shallow fry over medium heat until golden brown.

For the Pollo Poblano

2-3 pieces of roasted chicken, torn into long strips
2 ancho chiles, stemmed and seeded
4 New Mexico chiles, stemmed and seeded
1 clove garlic, peeled
1/2 teaspoon cumin seeds
1/2 teaspoon Mexican oregano
1/2 small poblano, stemmed, seeded and cut into strips
salt

Briefly toast the chiles and cumin in a dry skillet, then transfer to the bowl of a food processor. Add garlic and pulse to combine, then slowly add water and process into a smooth, thin paste.  Pour chile paste into a saucepan and add torn pieces of chicken and strips of poblano. Cover and simmer until heated through, about 20 minutes.

To serve, spoon chicken mixture into hot sopes and garnish with minced white onion, cilantro, fresh cheese and avocado slices.

The post is part of The Nourishing Gourmet’s Pennywise Platter Thursday!

Just Some Good Old Roasted Chicken..

You wouldn’t be wrong to describe this as just some good old roasted chicken, but that would partly miss the point.

This is chicken that spent it’s entire life outdoors on grass, breathing fresh air and pecking at bugs and dirt.  These birds were processed on the same farm that raised them, just about an hour’s drive from here.  Jane and Terry want nothing to do with chemicals or cages, and their healthy, happy birds are evidence of that stewardship.

This is God’s food, delicious, nourishing and sustaining.  And that is the larger point..

Just Some Good Old Roasted Chicken

1 very fresh, whole chicken
2 tablespoons pastured butter, melted
1 teaspoon olive oil
1/2 tablespoon sweet or smoked paprika
2 cloves garlic, peeled
1/4 cup assorted fresh herbs such as sage, thyme and rosemary, coarsely chopped
coarse sea salt and freshly-ground black pepper
a squeeze of fresh lemon

Cut the chicken into 8 pieces, rinse with plenty of cold, filtered water and pat dry.  Sprinkle liberally with coarse salt, then wrap loosely in butcher paper and refrigerate overnight.

Remove chicken from the refrigerator, wipe away any remaining salt, blot dry and allow to stand 30 minutes.  Meanwhile, heat oil and butter in a small saucepan over medium-low heat.  Add garlic, herbs and paprika, reduce heat to low and steep for 20 minutes.  Remove from heat and allow to cool enough to handle.  Toss the chicken pieces in the herb butter and arrange skin side-up in a heavy skillet (use multiple pans if necessary to prevent crowding). Season lightly with salt and pepper and roast in a 385 degree oven for 20 minutes.  Turn chicken pieces over and roast 15 minutes.  Turn chicken once more and roast until skin is crisp and juices run clear, about 10 minutes.  Allow to rest 5 minutes, then brighten with a squeeze of fresh lemon. Serve with seasonal vegetables, perhaps.

This post is part of Real Food Wednesdays!

Giveaway: Larousse Gastronomique (contest closed)

THANK YOU all very much for reaching out and helping those in need.. lots of people are in a better place today thanks to your generosity!

The contest is now closed.  The winner of a hardcover copy of Larousse Gastronomique is..

Tim from insockmonkeyslippers. Tim, please email me with your shipping info- I’ll get the book out to you right away!

Thanks, everyone!!

Regardless of how much or how little experience you have in the kitchen, this awesome tome will become your go-to guide for years to come.  Read on for the details of my 1st giveaway for 2010..

Larousse Gastronomique has been the foremost resource of culinary knowledge since its initial publication in 1938. Long revered for its encyclopedic entries on everything from cooking techniques, ingredients, and recipes to equipment, food histories, and culinary biographies, it is the one book every professional chef and avid home cook must have on his or her kitchen shelf. In fact, Julia Child once wrote, “If I were allowed only one reference book in my library, Larousse Gastronomique would be it, without question.”

The culinary landscape has changed dramatically in the last decade, prompting a complete revision of this classic work. Larousse Gastronomique has now been updated to add the latest advancements that have forever changed the way we cook, including modern technological methods, such as sous-vide cooking and molecular gastronomy. All-new color ingredient-identification photographs give this edition a fresh, elegant look. And for the first time, Larousse features more than 400 reportage photos–candid images of upscale restaurants from around the world–that give behind-the-scenes access into the kitchens where the finest food is created. Dozens of new biographies of people who have made significant contributions to the food world debut in this revision, including such luminaries as Ferran Adrià, Daniel Boulud, Alice Waters, Gaston Lenôtre, Thomas Keller, James Beard, and Julia Child.

With entries arranged in encyclopedic fashion, Larousse Gastronomique is not only incredibly user-friendly, but it is also a fantastic read for anyone who loves food. Skip from Roasting to Robert (a classic French sauce), and then to Robiola (the Italian cheese); or go from Sake to Salad–with dozens of recipes–and on to Salamander, a type of oven used in professional kitchens for caramelizing (and named after the legendary fire-resistant animal). An index at the end of the book of all 3,800 recipes for cuisines from around the world makes it easy to find a myriad of preparations for any ingredient (eggs or chicken, for example) or type of dish (such as cakes or sauces).

The unparalleled depth and breadth of information–from the traditional to the cutting-edge–make this newest edition of Larousse Gastronomique indispensable for every cook.


OK, so here’s the deal..

While the contest is open to anyone, the book can only be shipped within the US.  If you’re in Canada, say, you might have the book sent to a friend or relative in the states. Or..

To enter, simply make a monetary donation (of any amount) to any non-political, non-profit organization whose primary purposes include providing food to people in need.  Local churches, regional food banks and large relief agencies are all great choices.

Observing the honor system, record the fact of your donation in the comment section below, but please do NOT include the dollar amount. Past donations don’t count; please make a separate donation just for this purpose.

Example:  I donated to the Downtown Alliance of Churches

To help as many people as possible, please consider sharing this link http://wp.me/pjS8J-1uP with friends and family and/or post it to your social network by clicking one of the buttons at the bottom of this post.  Thanks!

One winner will be selected at random from a list of all qualified entries.  That’s all there is to it!


“The history of food has never had a better biographer. Required reading for anyone who eats.” —Dan Barber

“Young chefs, famous chefs, home cooks, and everyone who loves food and cooking–we all depend on Larousse Gastronomique. It is the only culinary encyclopedia that is always up-to-date.” —Daniel Boulud

“You can’t go into the chef’s office of any serious kitchen and not see a copy of Larousse. A must-have for professional and home cooks alike.” —David Chang

“Larousse is an invaluable tool for any cook. I’ve used this great resource all throughout my cooking career, and of course I look forward to the new edition. New information and knowledge are always welcome.” —Thomas Keller

“Larousse Gastronomique is a veritable dictionary of cooking terms for the French kitchen. If a chef were allowed only one book, this would have to be it.” —Mario Batali

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Meatless Monday on Tuesday, the Twister Edition

As those of you who having been hanging out around here for very long already know, I usually eat a vegetarian meal once or twice a week, posting in support of Meatless Monday.  I also like to participate in adopted sister Wardeh’s weekly Tuesday Twister, wherein we take a look back at what’s been going on in our kitchens over the previous week or so.  This post is a bit of a mashup between the two – let’s call it Meatless Monday on Tuesday, the Twister Edition..

Mostly Local Cheese Soup with Roasted Broccoli and Cauliflower (serves 2)

1 cup fresh broccoli florets (Naeglin Farm)
1 cup fresh cauliflower florets (Finca Pura Vida)
1 bulb green garlic, trimmed (Green Gate Farm)
2 cups homemade vegetable stock
2 tablespoons pastured butter, melted (Pastureland)
1 teaspoon safflower threads (poor man’s saffron, optional)
6 oz raw, grass-fed cheddar cheese, grated (Veldhuizen Dairy)
2 oz raw, grass-fed parmesan cheese, grated (Veldhuizen Dairy)
freshly-grated nutmeg
pinch of cayenne
sea salt and freshly-ground black pepper

Toss broccoli, cauliflower and green garlic in melted butter, season with salt and pepper and roast in a 400 degree oven until caramelized, about 30 minutes.  Turn the vegetables out onto a cutting board and allow to cool enough to handle, then coarsely chop and add to simmering vegetable stock.  Add safflower if using and allow to simmer 20 minutes, then slowly add in grated cheeses, stirring as you go until thick and smooth. Season with nutmeg and cayenne and adjust with salt and pepper as necessary.  Serve hot.

Recently..

1) BLTC;  smoked pork belly, arugula, Texas tomato and raw cheddar on wild yeast sourdough with homemade mayo..

2) Lamb Kefta Kebabs Local, pastured lamb is ground with cinnamon, coriander, cumin and mint before being skewered, seared and flash-roasted with fiery harissa..

3) Purple Corn Maque Choux, a southern Louisiana-style vegetarian dish of maíz morado, celery, onions, carrots, bell peppers and cajun seasonings..

4) Red Chile Pork, Local, pastured pork is pan-seared then braised until tender in a thin paste of red chilies, garlic, Mexican oregano and pineapple juice before being served on top of fresh corn tortillas, silky guacamole and fresh pineapple habanero salsa..

5) Pease Porridge, yellow and green split pease simmered in chicken stock with seasonal root vegetables, served over griddled boule..

North African-style Kefta Kebab with Vegetable Couscous

Local, pastured lamb is ground with cinnamon, coriander, cumin and mint before being skewered, seared and flash-roasted with fiery harissa..

Kefta Kebab with Vegetable Couscous

For the Harissa

8-10 dried red chili peppers such as arbol (hot) or ancho (mild)
2 cloves garlic, peeled
1/2 teaspoon sea salt
2 tablespoons olive oil
1 teaspoon coriander seeds
1 teaspoon caraway seeds
1 teaspoon cumin seeds
rose water

Split the chilies and remove the stems and seeds.  Toast briefly in a dry skillet then set aside to cool.  Toast the whole spices until fragrant, then pour into the bowl of a food processor.  Add chilies, garlic and oil and pulse into a thick paste.  Adjust consistency with water and store in the refrigerator for up to one month.

(the following are adapted from recipes by Claudia Roden)

For the Couscous

Pour 1 cup couscous into an oven dish.  Gradually pour in 1 cup warm salted water and allow to stand 10 minutes.  Mix in 1 tablespoon olive oil, then rub the grains between your hands to break up any lumps.  Place the dish into a 400 degree oven until steaming hot (about 15-20 minutes).  Stir in 1/2 cup hot vegetable stock, then toss with additional olive oil, chopped parsley and mint.  Add a little salt if you think it needs it.

For the Lamb

1/2 pound freshly-ground lamb, about 75% lean
1/3 small onion, grated
1/2 teaspoon freshly-grated ginger
1/4 teaspoon paprika
1/4 teaspoon cumin, toasted and ground
1/4 teaspoon ground cinnamon
small handful fresh coriander leaves, chopped
sea salt and freshly-ground black pepper

Mix all ingredients together in a bowl. Roll seasoned lamb into large balls, then thread onto skewers.  Press lamb into something resembling a short, thick cigar.  Allow to stand 20 minutes, then sear over medium-high heat until well-browned and a crispy outer crust has formed.  Paint the kebabs with harissa, then flash in a 400 degree oven until pink on the inside, about 10 minutes.

To serve family-style, place a bowl of vegetable broth in the center of a serving dish and spoon couscous around the perimeter.  Drizzle the couscous with a little oil and/or broth to keep it moist, then arrange lamb kebabs over the top.  Offer a pinch pot of ground cumin on the side.

This post is part of the Nourishing Gourmet’s Pennywise Platter Thursday!

Real Food Face-Off, Week One

Our savvy & gracious friend Katie @ Kitchen Stewardship has organized a Real Food Face-Off, wherein two dozen+ bloggers answer a series of questions such as “name the top food scoring highest on both the nutritional and budget scale” and “what was the hardest transition to make to real food”.

Be sure to catch Katie’s interview on Blog Talk Radio then read what Jo-Lynne and I have to say about some of your real food questions!

Jo-Lynne making Katie's granola bars (click for video)

“We are men and women, parents and grandparents, human beings trying to do the best with our food.. and willing to share our thoughts with the world…”

Braised “Fresh Bacon”

Fresh pork belly is pan-seared, then braised until tender in a rich stock with fresh herbs and vegetables..

Braised Braised Fresh Bacon

Serves 2 (adapted from a recipe by Tom Colicchio)

2 6-7 oz pieces fresh, skin-on pork belly, at least 2 inches thick
2 cups homemade chicken or vegetable stock, divided
1 1/2 teaspoons unroasted organic peanut oil
1 stalk celery plus a little extra, sliced
1 small carrot plus a little extra, sliced
1 large green bulb onion plus a little extra, chopped
1/4 cup arugula chiffonade
1 teaspoon dried red tomatoes, crumbled
1 clove garlic, peeled
1/4 teaspoon thyme
1/4 teaspoon savory
1 teaspoon raw cider vinegar
coarse sea salt
smoked black pepper

thick slices of wild yeast sourdough
homemade coarse mustard
raw cheddar cheese
fresh rosemary

Heat the oil in a large small skillet over medium heat. Season the pork with salt and pepper and put in the skillet fat side down. Cook until the skin is browned (about 15 minutes), then transfer to a plate.

Pour off all but about 1 tablespoon of fat and add the onion, carrot, celery, and garlic to the skillet. Cook until the vegetables are tender and slightly brown, about 20 minutes.

Return the pork belly to the skillet, fat side up, and add about 1 1/2 cups of stock (it should surround but not cover the meat). Bring the stock to a simmer, then transfer the skillet to a 350 degree oven. Gently simmer the pork, uncovered, for 1 hour, then add another 1/2 cup of stock. Continue cooking until tender, about 1 hour longer.

Allow the pork to cool in the braising liquid. Remove the pork from the liquid, then gently lift off and discard the skin. Score the fat, making a crosshatch pattern.

Turn up the oven to 400°F. Strain the braising liquid, discarding the solids. Return the liquid to the skillet, bring it to a simmer, and skim off the fat. Return pork, fat side up, to the skillet. Add vinegar, dried tomatoes, herbs and freshly chopped vegetables, then transfer the skillet to the oven and cook until the pork is heated through and the fat nicely browned, about 20 minutes.  Add arugula and serve hot with thick slices of toasted sourdough thinly-spread with coarse mustard and topped with melted asiago or raw cheddar cheese and fresh rosemary.

This post is part of Real Food Wednesdays

Red Lentils Tarka with Raisin Chutney

A warming and soothing vegetarian dish of red lentils seasoned with cumin, asafoetida, garlic and curry leaves, served with lacto-fermented raisin chutney and toasted flatbread..

Red Lentils Tarka with Raisin Chutney

For the Chutney (adapted from a recipe by Sally Fallon)

1 1/2 cups organic raisins, soaked in warm filtered water for 1 hour
2 cloves of garlic, peeled
1/2 bunch fresh cilantro leaves
10 black peppercorns
1/4 teaspoon red pepper flakes
1 tablespoon coriander seeds
1/2 tablespoon cumin seeds
1/2 tablespoon anise seeds
1/2 tablespoon freshly grated ginger
1 teaspoon sea salt
2 tablespoons whey
1/2 cup filtered water

Place garlic and cilantro in food processor and pulse a few times.  Drain raisins and add to food processor along with peppercorns, red pepper flakes, seeds and ginger.  Pulse a few times until the mixture becomes a coarse paste.  Transfer to a pint-sized, wide-mouth mason jar and press down lightly with a wooden pounder or a meat hammer.  Mix salt and whey with water and pour into jar.  You may need to poke a few holes in the chutney to allow liquid to percolate through.  Add more water if necessary to cover the chutney.  The top of the chutney should be at least 1 inch below the top of the jar.  Cover tightly and keep at room temperature for about 2 days before transferring to refrigerator.  The chutney should be eaten with 2 months.

For the Lentils

1 cup split red lentils, picked over, rinsed and drained
3 cups vegetable stock or filtered water
1/2 teaspoon turmeric
1/2 teaspoon freshly-ground black Tellicherry peppercorns
1 bay leaf

Combine lentils and stock in a heavy saucepan and bring to a boil. Skim off any scum, then reduce heat to a simmer.  Add turmeric, pepper and bay.  Cover and simmer until thick and tender, about 40 minutes.

For the Tarka (adapted from a recipe by Madhur Jaffrey)

2 tablespoons ghee
1/3 teaspoon asafoetida
1/2 teaspoon whole cumin seeds
1 teaspoon curry leaves, chopped
1-2 small fresh red chillies, chopped
1 clove garlic, coarsely minced
1/2 small onion, diced
1 plum tomato, chopped

Heat ghee in a heavy skillet over medium heat until it shimmers. Add the asafoetida and let it sizzle for 30 seconds.  Add the cumin and chilies and cook until the chillies begin to get crisp, about 1 minute.  Add onions and cook until browned.  Add tomato and garlic and cook until garlic is browned.  Stir the tarka (including all of the liquid) into the lentils, cover and let stand 5 minutes to combine the flavors.

Serve hot with raisin chutney and toasted flatbread.

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.

Pan-seared Venison Loin with Roasted Root Vegetables and Cranberry Port Reduction

The term ‘foodshed’ is similar to the concept of a watershed: while watersheds outline the flow of water supplying a particular area, foodsheds outline the flow of food feeding a particular area. Your foodshed encompasses the farm, your table and everything in between.  –foodroutes.org

Our foodshed, the Edwards Plateau of central Texas, offers an amazing abundance of food from deer, rabbit and feral hog to freshwater crayfish, bass and catfish and every manner of fruit and vegetable.

This local dish features whitetail deer, smoked bacon, sage, cranberries, sweet potatoes, parsnips and green garlic..

Pan-seared Venison Loin with Roasted Root Vegetables and Cranberry Port Reduction

For the Reduction

1/2 cup fresh  cranberries, rinsed and picked over
1/3 cup filtered water
1 teaspoon clarified butter
1 teaspoon freshly-squeezed Mayer lemon juice
1 teaspoon more-or-less guajillo honey
1 teaspoon shallot, minced
1 tablespoon port wine
sea salt and freshly-ground black pepper to taste

Heat butter in a heavy skillet over medium-low heat.  Add shallots and sauté until softened, about 2 minutes.  Add cranberries and water and simmer until cranberries pop and begin to soften.  Add port wine and simmer until reduced in volume by about half. Stir in lemon, season to taste with salt and pepper and add just enough honey to smooth out the tartness (the sauce should be balanced rather than sweet).  Keep warm.

For the Vegetables

A seasonal variety of root vegetables, perhaps including sweet potatoes, green garlic, carrots and parsnips, cut in smallish pieces
1 teaspoon pastured butter, melted
sea salt and freshly-ground black pepper

Toss vegetables in melted butter and season with salt and pepper.  Roast in a 400 degree oven for 15 minutes, then remove and set aside.  Vegetables will be underdone at this point.

For the Venison (serves 2)

12 oz fresh, unsliced venison loin (backstrap)
2 pieces applewood-smoked bacon, diced
1 1/2 teaspoons sage, crumbled
1 tablespoon pastured butter
sea salt and freshly-ground black pepper

Fry bacon in a heavy skillet over medium-low heat until crisp and all the fat has rendered.  Use a slotted spoon to transfer the bacon and sage to a side dish, leaving the hot bacon fat behind.  Rinse the venison, pat dry and season with salt and pepper.  Increase heat to medium and add butter to bacon fat fat.  Once shimmering, add the venison and sear until well browned, about 3 minutes per side.  Add par-roasted vegetables to the pan and place in a 400 degree oven until the venison is about 125-130 degrees at the thickest part (use a thermometer).  Remove from oven and allow to stand at least 5 minutes.

To serve, spoon cranberry reduction onto the center of a serving plate.  Slice venison into 3/4 inch-thick medallions and arrange around the plate along with roasted vegetables.  Garnish with crumbled bacon and sage and dress with a spoonful of pan juices.  Offer coarse salt on the side.

Asian Orange-Fried Pork with Braised Greens

Local, pastured pork cutlets are marinated with sesame oil, ginger, garlic, green onions, fresh oranges and coriander before being quickly fried in chili oil and served over braised greens..

Asian Orange-Fried Pork with Braised Greens

Recipe serves 2

For the Chili Oil

8-10 small dried red chilies
1/3 cup unroasted organic peanut oil
1 1/2 tablespoons unrefined organic sesame oil
1 clove garlic, peeled

Remove stems and seeds from chilies, then  toast in a dry, hot skillet until fragrant, about 30 seconds per side.  Transfer to the bowl of a food processor and pulse into flakes.  Pour into a bowl and set aside.

Heat peanut oil and garlic in a heavy skillet over medium heat just until the 1st wisp of smoke appears.  Remove pan from heat and allow to cool to about 230 degrees.  Pour over pepper flakes and allow to cool 15 minutes.  Stir in sesame oil, cover and allow to stand 2 hours before straining into a clean jar and transferring to the refrigerator for up to a month.

For the Marinade

1 fresh orange, peeled, sectioned, seeded and chopped
1 1/2 teaspoons coriander seeds
1/4 cup sesame oil
1 tablespoon tamari
1/3 cup fresh orange juice
1 teaspoon freshly-grated ginger
1/2 teaspoon fresh garlic, minced
1/2 teaspoon coarsely-ground Szechuan pepper
1 teaspoon white sesame seeds
1 tablespoon fresh cilantro, chopped
2 stalks Louisiana shallots or green onions, sliced
2 tablespoons red bell pepper, chopped

2-4 pastured pork cutlets, about 3 oz each

Combine all ingredients in a bowl, taste and adjust to your liking.  Add pork cutlets, toss to cover and refrigerate 4 hours.

To Prepare

Allow the pork to come to near room temperature, then heat a tablespoon of chili oil in a heavy skillet over medium heat until it shimmers.  Remove pork from marinade, brushing away as much of it as you can before slipping it into the hot oil.  Sear about 5 minutes per side, until just cooked through.  Transfer the pork to a side dish, wipe out the pan and add the solids from the marinade bowl.  Fry until softened, about 2 minutes.  Push the fried food aside, tilt the pan and add fresh greens. Braise until wilted, about 30 seconds.

To serve, place wilted greens in the center of a serving plate, place fried pork over the top and dress with the orange mixture.  Serve with red chili sauce if desired.

Black-Eyed Bean Chili with Cornbread and Wild Texas Guajillo Honey Butter

More commonly known as black-eyed peas, this subspecies of the cowpea found its way to the Virginias via the West Indies in the the 1600’s before becoming an important Texas crop following the American Revolution.  Extremely high in protein and minerals, black-eyed beans remain culturally important throughout the American South..

Black-Eyed Bean Chili with Cornbread and Wild Texas Guajillo Honey Butter

For the Cornbread

1 1/2 cups stone-ground yellow cornmeal
1/2 cup organic all-purpose flour, soaked
2 pastured eggs
8 oz culture butter, melted
1 cup cultured buttermilk
1/2 teaspoon aluminum-free baking soda
1/2 teaspoon fine sea salt
1/2 teaspoon chili powder (optional)

Melt butter and allow to cool slightly.  Whisk in eggs and beat until well blended.  Combine buttermilk and baking soda and stir into egg mixture.  Stir in cornmeal, flour and salt and mix until only a few small lumps remain.  Pour batter into a greased 8″ square dish and bake at 375 degrees until just done, about 30 minutes.  Remove from oven and allow to stand 10 minutes before cutting into serving portions.

For the Guajillo Butter

1 1/2 tablespoons wild Texas guajillo honey
3 tablespoons cultured butter, softened
1/2 teaspoon fresh lemon juice
pinch of salt

Beat all ingredients together in a small bowl until fluffy.  Store in refrigerator up to 2 weeks.

For the Chili

1 pound fresh black-eyes beans/peas
2 cups vegetable stock
1/2 Spanish onion, diced
2 cloves garlic, minced
1/4 teaspoon cinnamon
1 teaspoon cumin seeds
1 teaspoon more-or-less smoked chili powder
2 Roma tomatoes, diced
1/4 cup fresh poblano pepper, chopped
3 dried New Mexico chilies, stemmed, seeded and chopped
2 tablespoons ancho chili paste
1/4 cup fresh cilantro, coarsely chopped
1 teaspoon oil
salt and pepper

Simmer beans in stock until just tender, about 30 minutes.  Meanwhile, toast cumin and dried chilies a a dry skillet until fragrant, about 5 minutes.  Add oil, garlic, poblano and onions and sauteé until lightly colored.  Add tomatoes, cinnamon, chili powder, cooked beans and enough stock to barely cover and simmer 15 minutes.  Stir in ancho paste and cilantro and simmer 5 minutes.

To serve, ladle chili into shallow bowls and place a piece of hot cornbread in the center.  Put a dollop of honey butter over the top and serve with hot sauce on the side (I like Cholula for this dish).

“Guajillo (or Huajilla) is a wild desert bush that is native to Southwestern Texas and Northern Mexico. The plant blooms in March and early April, and it is during this time that bees seek out the little blonde blossoms that give Guajillo honey both its unique flavor and color. Guajillo honey is crystal white with a pearly reflection like new milk or a very light amber color. Guajillo has an extremely delicate and distinctive taste that is described as very light, mild, rich, smooth and sweet, with a hint of lavender. The honey is cold centrifuge extracted, retaining the beneficial antioxidants and amino acids that would otherwise be depleted during a high temperature filtration process.”  –localharvest.org

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.

Thai Red Curry Mussels

Fresh Pacific blue mussels are steamed with garlic, lemongrass, chilies, basil, cilantro, Thai red curry paste, coconut milk and fresh lime..

Thai Red Curry Mussels

 

Serves 2

1 tablespoon raw coconut oil
1 stalk lemongrass, crushed
1 clove garlic, minced
1-2 green chilies, split
1/4 cup fish stock, clam juice or filtered water
1 oz white wine
1 teaspoon nam pla (fish sauce)
1 cup heavy coconut milk
2 tablespoons Thai red curry paste
1 fresh lime, divided
1 pinch unrefined sugar
2 tablespoons Thai basil, chiffonade-cut, plus more for garnish
2 tablespoons fresh cilantro, chopped, plus more for garnish

When buying mussels, select only those that are closed tight (see mussel cleaning instructions) and try to use them within 24 hours.

Heat coconut oil in a heavy skillet over medium low heat.  Add garlic, lemon grass and chilies and steep for 15 minutes without browning.  Increase heat to medium.  As soon as the garlic begins to sizzle, add the curry paste and fry 2 minutes.  Whisk in stock, wine and fish stock and reduce briefly.  Stir in coconut milk, sugar, juice of 1/2 lime, basil and cilantro.  Add mussels, cover and simmer until mussels open wide, about 5 minutes.

To serve, discard any unopened mussels, then arrange in the center of a serving plate.  Discard chilies and lemongrass and pour the remaining sauce over the mussels.  Garnish with fresh basil, cilantro and lime and serve hot.

Fergus Henderson’s Roast Bone Marrow & Parsley Salad

Unctuous is the word that comes to mind when describing Fergus Henderson‘s signature Roast Bone Marrow & Parsley Salad..

unctuous, from Latin unguere, ungere (‘to anoint’), adjective; rich, lush, intense, with layers of concentrated, soft, velvety flavor.

  • 1872, Bayard Taylor, Beauty and The Beast; and Tales of Home, ch. 3:
    The halls and passages of the castle were already permeated with rich and unctuous smells, and a delicate nose might have picked out and arranged, by their finer or coarser vapors, the dishes preparing for the upper and lower tables.

Prized by Native Americans for centuries, this CLA, kcal, mineral and vitamin-rich LDL cholesterol-lowering fat is absolutely delicious served with grilled bread and a simple salad of parsley, capers, shallots, fresh lemon and crunchy sea salt flakes..

 

Fergus Henderson's Roast Bone Marrow & Parsley Salad

 

 

Serves 4 (adapted from Fergus Henderson)

8 to 12 center-cut beef or veal marrow bones, 3 inches long, 3 to 4 pounds total
1 cup roughly chopped fresh parsley
2 shallots, thinly sliced
2 teaspoons capers
1 1/2 tablespoons extra virgin olive oil
2 teaspoons fresh lemon juice
Coarse sea salt to taste
At least 4 1/2-inch-thick slices of crusty bread, toasted.

Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out.)

Meanwhile, combine parsley, shallots and capers in small bowl.  Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated. Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with salt and top with parsley salad.

The Best of 2009

I’m pleased as punch (and really surprised!) to have been named as one of the Austin Chronicle’s Top Food Blogs in that paper’s New Years Day 2010 issue.  Thank you, Kate Thornberry, and thank you Austin for being such an incredible source of organic, sustainable and ethical food.  Our local farmers, farmers’ markets, food fighters, co-op and delivery services are among the very best anywhere!

A BIG thanks to Food Renegade, The Nourishing Gourmet, Kelly the Kitchen Kop, Cheeseslave & the rest of the Real Food Media folks, GNOWFGLINS and thanks especially to Jenny at the Nourished Kitchen – you guys amuse, enthuse, inform, challenge and inspire me every day.

It’s been an amazing year!  Here’s a look back at what you told me you liked the most..

10) Avocado Black Bean Quesadillas (1,822 views) Fresh whole wheat tortillas, homemade chili con queso, avocado, black beans and heirloom tomato..

9) Roasted Asparagus with Capicola and Balsamic Grilled Peppers (1,853 views) Fresh pan-roasted asparagus wrapped in balsamic grilled peppers and capicola, with basil leaves, pecorino Romano and black olives..

8) Filet de Bœuf Béarnaise (2.314 views) Pan-roasted grass-fed filet mignon, asparagus tips, shiitake mushrooms, heirloom tomato and sauce béarnaise..

7) Triple Chocolate Espresso Coconut Cookies (2,403 views) Thanks, Heidi!

6) Heirloom Tomato Basil Sauce (2,457 views) Is there anything better (or easier) than tomato sauce made from the freshest ingredients?  Not only delicious, fresh cooked tomatoes are are loaded with lycopene and vitamins A and C..

5) Black Pepper and Rosemary Sweet Potato Crisps (4,325 views) Move over, junk food..

4) Grilled Cheese Soup (5,433 views) Simmering vegetable stock, sourdough croûtons, fresh basil, scallions, Roma tomatoes and raw cheeses..

3) Kentucky Bourbon-Glazed Chicken (5,735 views) Local, pastured chicken brined overnight with garlic, peppercorns and lemon peel, then slow-roasted with homemade coarse mustard, wild honey, fresh tarragon and Kentucky bourbon..

2) Roasted Corn Chowder with Scallops and Bacon (11,061 views) Roasted sweet corn with poblano peppers, onions, seared scallops and smoked bacon..

1) Tamatem Ma’Amrine (11,362 views) Moroccan dish of roasted tomatoes stuffed with albacore, capers, olives and preserved lemon..

Spanish Chicken and Rice with Roasted Vegetables, Butifarra, Morcilla and Chorizo

Pastured chicken pieces are roasted with winter vegetables then baked with stock-soaked bomba rice with saffron, garlic, fire-roasted tomatoes, piquillo peppers and butifarra, morcilla and chorizo sausages..

Spanish Chicken and Rice with Roasted Vegetables, Butifarra, Morcilla and Chorizo

Serves 4

1 1/2 pounds chicken pieces
1 large carrot, oblique-cut
1 leek, split, rinsed and sliced
1-2 bulb onions, sliced
6 cloves whole, unpeeled garlic
1 tablespoon pastured butter
1 teaspoon smoked paprika
1/2 cup filtered water
3/4 cup fire-roasted tomatoes
3-4 piquillo peppers, chopped
1/3 cup parsley, chopped
1 cup bomba rice, rinsed
1 quart homemade chicken stock, divided
saffron threads, crushed
1/3 pound morcilla (blood sausage), sliced
1/3 pound butifarra (white garlic sausage), sliced
1/3 pound Spanish cooking chorizo, cubed
sea salt and freshly-ground black pepper

Melt butter in a large, heavy skillet over medium heat.  Stir in paprika, then add chicken and toss to coat.  Season with salt and pepper, add water then roast in a 375 degree oven for 20 minutes.  Remove from oven and add carrot, leek, onion and garlic and put back in the oven for another 20 minutes.

Meanwhile, begin cooking rice in chicken stock with saffron threads.

Remove pan from the oven and transfer chicken and garlic to a cutting board and allow to cool enough to be handled.  Transfer the vegetables and cooking liquid to a Dutch oven. Add in rice and stir to combine.

Briefly sauté the sausage then add to the pot with vegetables and rice.  Stir in fire-roasted tomatoes.

Peel and chop the garlic.  Pull the chicken meat from the bones and tear into chunks. Add to the pot with the vegetables and pour in 1 cup of chicken stock.  Cook uncovered until most of the stock has been absorbed, about 20 minutes.  Remove from the oven, and parsley and piquillo peppers and allow to stand 10 minutes.  Adjust seasoning with salt and pepper if necessary and serve hot.

Ventresca with Green Garlic-Tomato Concassé and Lemon-Caper Mayonnaise

In celebration of the fact that the temperature was in the 60’s today and we’re still getting fresh tomatoes here(!), I decided to toss up a summery plate of Ventresca (sustainably line-caught yellowfin tuna bellies) with green garlic-tomato concassé, lemon-caper mayonnaise, balsamic glaze and a relish of roasted peppers, black olives and fresh herbs..

Ventresca with Green Garlic-Tomato Concassé and Lemon-Caper Mayonnaise

For the Concassé

1-2 bulbs green garlic, including tops, thinly sliced
1 large plum tomato, peeled, seeded and diced
1/4 cup good quality extra virgin olive oil, preferably from the Ventresca tin
1 teaspoon fresh oregano, chopped
sea salt and freshly-ground black pepper

Very slowly soften green garlic in olive oil over low heat, then add tomatoes, parsley, salt and pepper and continue to warm until softened.  All to cool in mesh strainer, reserving the oil for the mayonnaise.

For the Mayonnaise

6-8 oz reserved olive oil
1 small pastured egg yolk
1 teaspoon fresh lemon juice
1 teaspoon fresh Italian parsley, chopped
1/2 teaspoon baby capers, mashed
1/2 teaspoon fine sea salt
saffron threads, soaked

Soak the saffron threads in 1 teaspoon of cold, filtered water for 15 minutes, then whisk together with the lemon juice, egg yolk and salt.  Add the oil in a very thin stream, whisking continuously to form an emulsion.  Store in the refrigerator for up to 1 week.

For the Relish

2 tablespoon roasted and pickled bell peppers, peeled, seeded and diced
1 tablespoon ripe black olives, pitted and slivered
1 teaspoon fresh chiffonade-cut basil

Toss all ingredients together and refrigerate until ready to use.

For the Balsamic Glaze

1/2 cup aceto balsamico tradizionale

Using a double boiler to prevent scorching, reduce unadulterated balsamic vinegar until reduced in volume by about half.  The resulting syrup will thicken as it stands.

To assemble, spoon tomato concassé onto a serving plate, then top with a layer of Vetresca and dress with mayonnaise.  Add a second layer of concassé, tuna and mayonnaise and top with roasted pepper relish.  Dab the plate with balsamic glaze and finish the dish with coarse sea salt and freshly-ground black pepper.

Grilled Rib-eye Steak with Garlic-Lime Butter and Chili-Fried Onion Rings

Local, pastured bone-in rib-eye steak is basted with garlic-lime butter as it is grilled over a wood fire, then served with crispy chili-fried onion rings..

Grilled Rib-eye Steak with Garlic-Lime Butter and Chili-Fried Onion Rings

For the Compound Butter

1/4 cup pastured butter, softened
1/4 cup fresh cilantro, chopped
1-2 cloves garlic, minced
2 tablespoons white onions, finely diced and rinsed
1 1/2 tablespoons fresh lime juice
sea salt and smoked black pepper to taste

Combine all ingredients in a bowl and set aside until ready to use.

For the Onion Rings

1/2 yellow onion, thinly sliced into rings
1 cup fresh milk
1 cup sprouted wheat flour
2 tablespoons paprika
1 1/2 teaspoons chili powder
1 teaspoon dried parsley
sea salt and freshly-ground black pepper
beef tallow for frying

Soak the onion rings in the milk for 30 minutes.  Combine flour and seasonings in a bowl and set aside.  Heat tallow in a heavy, high-walled skillet over medium heat just until a wisp of smoke appears, then quickly drain the onions and toss in the seasoned flour.  Working in batches if necessary so as not to crowd the pan, fry the onions until golden brown.  Drain briefly on a clean kitchen cloth before serving hot.

For the Steaks

Lightly oil the steaks with peanut oil and season on both sides with salt and pepper.  Allow to stand at room temperature for 1 hour while the fire is prepared.  Grill the steaks on the hottest part of the grill for 3 minutes without moving them, then turn 90 degrees and grill 2 minutes more. Turn the steaks over, move them to the cooler side of the grill and cook to the desired degree of doneness (approximately 8 minutes for medium-rare, depending on thickness), basting frequently with compound butter.

Remove from grill, baste again and allow to stand 10 minutes before serving topped with onion rings.

Steak Tacos Clásico

Grass-fed sirloin is quickly seared in a blazing hot skillet with garlic and onions, then slowly simmered with ancho purée and served atop roasted jalapeño tortillas with chopped yellow tomatoes, tomatillo-avocado salsa and fresh cilantro..

Steak Tacos Clásico

Bengali Ghugni with Garlic Naan

Curried split yellow peas with ghee-fried green onions, tomatoes and chilies, served with oven-baked garlic naan..

Bengali Ghugni with Garlic Naan

For the Peas

1 cup split yellow peas, rinsed and picked over
3 cups homemade vegetable stock
1 teaspoon turmeric
1 tablespoon curry leaves, chopped
1 teaspoon freshly-ground black pepper
1-2 hot green chilies, chopped
6 green onions, including green tops, sliced
2 small Roma tomatoes, chopped
1 tablespoon ghee
fresh cilantro, chopped
salt

1/2 teaspoon hulled cardamon seeds
1/4 teaspoon yellow mustard seeds
3/4 teaspoon cumin seeds
1 teaspoon coriander seeds
1/2 teaspoon fenugreek
1/2 teaspoon sweet cinnamon shards
1/2 teaspoon ginger root

Bring vegetable stock to a boil in a heavy saucepan.  Add peas, turmeric, pepper and curry leaves.  Cover, reduce heat and simmer until the peas are tender and most of the liquid has been absorbed, about 45 minutes.

Toast whole seeds in a dry skillet over medium heat, shaking often until fragrant, about 5 minutes.  Add the remaining spices and crush together in a mortar or spice grinder.

Heat ghee in a heavy skillet over medium heat until shimmering.  Add onions and chilies (they should be sizzling) and sauté briefly.  Add tomatoes and cook until all the moisture has been absorbed.

Combined fried vegetables with cooked peas and season to taste with salt and the toasted spice mixture.  Add chopped cilantro and stir in 1 tablespoon ghee to finish, then serve hot with toasted naan.

For the Naan (adapted from a recipe by Madhur Jaffrey)

8 ounces organic all-purpose flour (can use sprouted or soaked flour)
6 cloves garlic, peeled, roasted and mashed
1/4 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon active dry yeast
1 teaspoon unrefined sugar
1/3 cup fresh whole milk, hand-hot
1 tablespoon ghee, melted, plus a little extra
1/3 cup plain yoghurt, lightly beaten
1 small pastured egg, lightly beaten

Sift the flour, salt, baking powder, yeast and sugar in a bowl and pour in the hand-hot milk, ghee, garlic, yoghurt and the beaten egg and mix it all together to form a ball of dough.  Place the dough on to a clean surface and knead it for 10 minutes or more, until smooth.

Pour about 1/4 tsp ghee into a large bowl and roll the ball of dough in it.  Cover the bowl with a towel and set aside in a warm, draft-free place for an hour or until the dough has doubled in size.

Preheat oven and a heavy baking sheet to 500 degrees.

Punch down the dough and knead it again and divide into 9 equal balls.  While working on 1 ball, keep the remaining balls covered. Flatten the ball using your hands (or rolling pin) into a tear-shaped naan, about 6 inches in length and about 4 inches at its widest. Brush the top with melted ghee.

Remove the hot baking tray from the oven, grease it well with ghee and place the naan on to it.

Put the pan into the oven on the top rack for 2-3 minutes. It should puff up and brown slightly. It will go from browned to burnt quickly, so keep an eye on it.

Once puffed up and browned on one side, flip the naan and place back into the oven until browned, about 1 minute.

Wrap the naans in a clean tea towel and serve hot.

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.

Ancho-Seared Duck Breast with Mole Rojo and Crunchy Tomatillo-Avocado Salsa

Duck breast pan-seared in ancho and garlic-infused rendered duck fat and served with crispy duck skin, classic mole rojo and crunchy tomatillo-avocado salsa..

Ancho-Seared Duck Breast with Mole Rojo and Crunchy Tomatillo-Avocado Salsa

For the Ancho-Infused Duck Fat

1/3 cup rendered duck fat
1 large ancho chile, stemmed, seeded and torn
1 clove garlic, mashed
1 teaspoon organic annatto seeds
1/2 teaspoon Mexican oregano

Melt duck fat in a heavy skillet over medium-low heat.  Add ancho, garlic, annatto and oregano and cook just until it begins to sizzle a little.  Turn the heat to the lowest setting and allow to steep 1 hour before straining into a clean container.  Store refrigerated up to 2 weeks.

For the Crunchy Tomatillo-Avocado Salsa (recipe by Rick Bayless)

8 ounces (about 4 medium) tomatillos, husked and rinsed
1/2 cup (loosely packed) coarsely chopped cilantro
Hot green chiles to taste (roughly 2 small serranos or 1 small jalapeño), stemmed and roughly chopped
1 ripe avocado, pitted, flesh scooped from the skin
1 small white onion, cut into 1/4-inch pieces
Salt

Roughly chop half of the tomatillos and scoop them into a food processor with the cilantro and green chiles.  Measure in 1/4 cup water and process to a slushy, coarse puree.  Roughly chop half the avocado, add it to the processor and pulse until it is incorporated into the salsa.  Scrape into a serving dish.  Scoop the onion into a small strainer and rinse under cold water.  Add to the salsa.  Finely chop the remaining tomatillos and add them, too.  Finally, chop the remaining avocado into 1/4-inch pieces and stir them into the salsa.  Taste and season with salt, usually about 3/4 teaspoon.

For the Mole Rojo

Made right, classic mole is a rather elaborate and time-consuming affair.  If you haven’t made it before, I would suggest studying Rick Bayless’ recipe for Mole Rojo Classico.  In a pinch, you can use store-bought El Conquistador Teloloapan Red Mole.

For the Cracklings

1/4 cup duck skin with fat, julienned
1 teaspoon Ancho-Infused Duck Fat
1/2 tablespoon fresh cilantro, chopped
coarse sea salt and freshly-cracked black pepper

Heat duck fat in a heavy skillet over medium heat.  Add the julienned duck skin and sauté, stirring continuously, until dark golden brown and crisp.  Transfer to a napkin to drain and toss with cilantro, salt and pepper while still hot.

For the Duck

Use a sharp, thin knife to score a cross-hatch pattern into the fat side of the duck breast, taking care not to cut into the muscle.  Season on all sides with salt, pepper, thyme and nutmeg, then lay bay leaves against the flesh, loosely wrap in butcher’s paper and refrigerate overnight (Thomas Keller).

Allow to duck breast to sit on the counter for 20 minutes while you pre-heat a cast-iron skillet over medium heat.  Add the duck breast skin-side down to the hot pan, then reduce heat to medium low and cook, moving often, until the skin is golden brown and much of the fat has been rendered out.

Flip the breast over and sauté for 1 minute, then pour off the fat and place the pan in a 375 degree oven and cook until until rare, about 8 minutes. Transfer the duck to a cutting board and allow to rest at least 15 minutes.

Heat ancho-infused duck fat in a heavy skillet over medium heat.  Add inch-thick slices of rare duck breast and quickly sear on all sides until medium rare.

To serve, spoon mole into the center of a dinner plate.  Position duck on top of the mole standing upright, dress with tomatillo-avocado salsa and garnish with cracklings.

Ginger Pancakes with Honey Lemon Butter and Caramelized Bananas

Sprouted wheat flour, fresh ginger and kefir with bananas, Meyer lemon, cultured butter and wildflower honey..

Sprouted Wheat Ginger Pancakes with Honey Lemon Butter and Caramelized Bananas

For the Honey Lemon Butter

1/2 Meyer lemon, peeled and seeded
3 tablespoons cultured butter, room temperature
1 tablespoon wildflower honey

Pulse all ingredients together in food processor until smooth. Refrigerate until needed.

For the Pancakes (yields about 8-10 5-inch pancakes)

2 pastured eggs
1 tablespoon fresh ginger, minced
1/4 cup brewed coffee (or decaf)
2 cups sprouted wheat flour
1/2 cup plain kefir
1/2 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon ground cloves
1/2 teaspoon cinnamon
1/2 teaspoon freshly-grated nutmeg
2 oz (1/2 stick) cultured butter

Mix together flour, baking powder, soda, cloves, cinnamon and nutmeg.  Add eggs, kefir and coffee and stir well.  Thin with a little filtered water if too thick, add a spoonful of flour if too thin.

Oil a comal or griddle with 1 tablespoon butter or ghee and heat to 375 degrees.  Pour 1/4 cup of batter onto hot surface and cook for 2 minutes on the 1st side and 1 minute on the 2nd side.  Transfer to oven to keep warm until the last pancake is ready.  Add additional butter if needed and sauté sliced bananas until light golden brown.

Serve topped with honey lemon butter and caramelized bananas.

Wild Mushroom Soup with Green Garlic and Toasted Barley

“medicinal mushrooms have been shown to boost heart health, lower the risk of cancer, promote immune function, ward off viruses, bacteria and fungi, reduce inflammation, combat allergies, help balance blood sugar levels and support the body’s detoxification mechanisms”

Wild shiitake, maitake and porcini mushrooms are simmered in homemade vegetable stock with green garlic, onions, parsley, sherry and toasted barley and seasoned with fresh thyme, sea salt and black pepper.  A drizzle of truffle oil seals the deal..

Wild Mushroom Soup with Toasted Barley

Serves 2

2 cups homemade vegetable stock
1 1/2 cups dried shiitake, maitake and porcini mushrooms
1/2 cup barley
1 tablespoon pastured butter
2 bulbs green garlic, including leaves, sliced
1/4 cup yellow onion, diced
1 teaspoon fresh thyme
2 teaspoons truffle oil, divided
1 1/2 oz medium sherry
2 tablespoons parsley, chopped
sea salt and freshly-ground black pepper

Bring vegetable stock to a boil then remove from heat.  Add mushrooms and steep for 1 hour.

Heat butter and half of the truffle oil in a heavy saucepan over medium-low heat.  Add barley and cook, stirring often, until lightly browned.  Add onions and garlic and cook until softened, about 5 minutes.

Roughly chop re-hydrated mushrooms and add to the pan with thyme.  Add strained mushroom soaking liquid and simmer until barley is tender, about 25 minutes.  Add sherry, parsley and simmer 5 minutes.  Adjust seasoning with salt and pepper and serve garnished with a sautéed mushroom cap and a drizzle of truffle oil.

This post is part of The Food Renegade’s Fight Back Friday!