Tomato curry is one of the most delicious and nutritionally powerful healing dishes around. Start with homegrown tomatoes, just-dug onions, coriander leaves, garlic and red chili pepper..
Peel, seed and chop just-picked tomatoes and set aside.
Cook jasmine rice in bone broth, vegetable stock or filtered water with a spoonful of turmeric and another of black pepper. The piperine in the pepper increases the bioavailability of the anti-inflammatory, antioxidant, and anti-cancer properties of the turmeric.
Toast whole cardamom, cinnamon, cumin, fenugreek, mustard and coriander seeds in a dry skillet until fragrant, about 5-10 minutes.
Add 1 tablespoon of raw, organic coconut oil to the pan and sauté the chopped garlic, slivered raw almonds, raisins, chopped curry leaves and chili pepper until soft, about 5 minutes.
Add reserved tomatoes, ginger, slivered onions and chopped coriander leaves and heat through, about 5 minutes.
Spoon tomato mixture over rice and garnish with yoghurt sprinkled with curry powder.