Cabrito Chili-Stuffed Poblano

Mild, pastured Texas cabrito chili with onions, peppers, garlic, tomatoes in a roasted poblano pepper..

Roasted Goat Chili-Stuffed Poblano

Roasted Goat Chili-Stuffed Poblano

Cut a lengthwise strip off one side of a large poblano pepper.  Remove and discard  seed cluster and ribs.

Roast the pepper in a heavy skillet in a 400 degree oven until the pepper begins to blister.  Set aside.

Dice the remaining raw strip of poblano and set aside.

Brown freshly-ground cabrito (young goat) in 2 tablespoons bacon fat or leaf lard. Pour off all but 1 tablespoon fat.

Add peppers and onions and sauté until vegetables begin to brown.

Add tomatoes, garlic and 1 tablespoon homemade chili base and stir to combine.  Simmer 10 minutes.

Add green onions and cilantro and stir to combine.

Spoon chili mixture into the cavity of the roasted pepper, top with raw goat milk cheddar and roast until pepper is hot and cheese is bubbly, about 10 minutes.



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Roasted Banana Walnut Ice Cream

Ripe bananas roasted with raw brown sugar, walnut butter and a touch of fresh cream..

Roast Banana Walnut Ice Cream

Roasted Banana Walnut Ice Cream

Makes 2-3 servings, no ice cream machine needed

4 large ripe bananas, cut into 1/2 inch sections
2 heaping tablespoons walnut butter
2 tablespoons (more-or-less) unrefined high-molasses sugar
1 1/2 tablespoons fresh cream
1 teaspoon fresh lemon juice

Slice bananas into 1/2 inch pieces, sprinkle with sugar and roast in a 400 degree oven until caramelized, about 20-25 minutes.  Allow to cool, then freeze at least 4 hours or overnight.

Pulse frozen bananas with walnut butter, lemon juice and cream.  Place mixture in a seal-able container and freeze at least 2 hours (longer is better).




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Chocolate Mesquite Muffins

Sprouted wheat, mesquite flour, pastured butter and eggs, cacao nibs, sweet cinnamon..

Chocolate Mesquite Muffins

Chocolate Mesquite Muffins

Makes 10-12 muffins

5 oz sprouted wheat flour
1 1/2 oz pastry flour
1 1/2 oz mesquite flour
1 tablespoon cacao powder
2 oz non-refined sugar or other sweetener
1/2 cups grain-sweetened chocolate chips
1 teaspoon sea salt
2 teaspoons aluminum-free baking soda

8 oz fresh whole milk
2 large pastured eggs
4 oz pastured butter, melted

1 teaspoon cacao nibs
1 teaspoon true cinnamon

Combine flours, cacao powder, sugar, salt and baking soda together in a bowl.

Whisk together milk, eggs and melted butter.

Pour wet ingredients into dry ingredients, stir until just combined.

Fold in chocolate chips.

Place large spoonfuls of batter into buttered muffin pan.  Sprinkle tops with crushed true cinnamon and cacao nibs and bake until muffins pass the toothpick test, about 30 minutes.

Best served warm.



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Uptown Red Beans and Rice

Cajun spices, dried red beans, red velvet okra, celery, onions, peppers, garlic, tomatoes and kale with soaked brown rice and Louisiana hot sauce..

Red Beans and Rice

Red Beans and Rice

Soak dried red beans and brown rice (separately) overnight in cool filtered water.

Rinse, drain and cook beans in filtered water with bits of celery, onions, carrots, bay leaf and fresh thyme.

Rinse, drain and cook rice in filtered water with butter, sea salt, smoked black pepper and dried minced jalapeños (optional).

Heat clarified butter in a heavy skillet over medium-high heat.  Add celery and onions and cook until slightly brown.

Add okra, peppers and kale and sauté 2 minutes.

Add tomatoes, garlic and beans.  Season with dried oregano, cayenne, caraway, dill, turmeric and marjoram.

Reduce heat and simmer 15 minutes, stirring often.

Serve beans and vegetables over rice, dress with hot sauce if desired.


Notable New Orleans Uptowners have included jazz musicians Louis Armstrong, Buddy Bolden, Harry Connick, Jr., Louis Prima, George Brunies, Percy Humphrey, Joe “King” Oliver, Leon Roppolo, singers the Boswell Sisters and Mahalia Jackson, author Anne Rice, inventor A. Baldwin Wood, ethnobotanist Mark Plotkin, and professional football players Peyton Manning, Eli Manning, Drew Brees and rappers B.G., Birdman and Lil’ Wayne.

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Tunisian BBQ Meatloaf

Spicy ground lamb, harissa & mint BBQ sauce and artichoke couscous..

Tunisian BBQ Lamb Loaf

Tunisian BBQ Meatloaf

For a 1 pound loaf

1 pound pastured ground lamb
1/2 cup dry bread crumbs
1/2 small yellow onion, diced
2 stalks celery, diced
2 small carrots, diced
2 cloves garlic
2 pastured eggs
1 tablespoon chopped parsley
1 teaspoon grains of paradise
1 teaspoon cumin seed
1 teaspoon coriander seed
1 teaspoon caraway seed
1 teaspoon sea salt
1 teaspoon cracked pepper

1/4 cup harissa
1/4 cup homemade ketchup
2 tablespoons filtered water
1 tablespoon chopped fresh mint

1 cup couscous
1/2 can organic artichoke hearts
1 teaspoon chopped parsley
1 teaspoon chopped cilantro
1 teaspoon turmeric
sea salt
saffron threads

Sweat the celery, onion, carrots and garlic in a dry skillet until soft.  Allow to cool.

Meanwhile, simmer harissa, homemade ketchup, water and fresh mint in a small pan.

Crush the whole spices in a mortar.

Combine the lamb, spices, eggs, vegetables and parsley together in a bowl.  Fold in enough dry bread crumbs so that the mixture feels damp but not too wet.

Put lamb mixture into a greased loaf pan.  Set the loaf pan inside of a baking dish and pour enough water into the baking dish to come 1/2 way up the sides of the loaf pan.

Spread harissa mint sauce over the top of the meat loaf.

Place the nested pans in a 350 degree oven until cooked through, about 50-60 minutes.  Allow meatloaf to rest 15 minutes.

Meanwhile, prepare couscous, adding quartered artichoke hearts, turmeric, parsley, cilantro, sea salt and saffron threads (optional).

To serve, place thick slices of meatloaf over couscous.  Dress with additional BBQ sauce if desired.



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Bacon, Kale and Caraway Cheddar Tartine

An open-faced sandwich of uncured bacon, Tuscan kale and local, raw milk caraway cheddar on toasted wild yeast sourdough..

100_2996Bacon, Kale and Caraway Cheddar Tartine

Fry bacon in a heavy skillet over medium heat until done, but not overly crisp.  Pour off all but 1 teaspoon of fat and set the bacon on paper towels to drain.

Add a teaspoon a butter to pan, and lightly toast the bread on both sides.  Set aside with bacon.

Add minced fresh garlic and chiffonade of kale to the pan and sauté for 60 seconds.

Place kale and garlic on toasted bread and top with bacon.  Shred cheese and scatter over the top of the sandwich.

Season with cracked pepper and place the pan into a 400 degree oven until sandwich is crisp and cheese is melted.



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Giveaway: Real Food Must Reads

Congratulations!

The winner of the Real Food Must Reads Giveaway is juliebmorton.

Julie, please email me your shipping info and confirm which book you’d like and I’ll get it sent out right away

renATedibleariaDOTcom

Thank you for participating, everyone!

All the best,

Ren

Kristen the Food Renegade wants to empower people to choose wholesome, healthy, traditional foods.  Towards that end, she  has carefully compiled a list of almost two dozen must reads for the Real Food practitioner..

Screenshot

and a dozen more..

Are you ready to learn about preparing lacto-fermented sauerkraut, a fresh loaf of sprouted whole grain bread or a glass of kombucha.. to rebel against the dominant food culture and become a food renegade?

If so, simply  go spend some quality time looking around at http://www.foodrenegade.com (including the Must Reads section, of course) then come back here and tell me (using the comment section below) which one of these books you feel will most help you on your way towards  freedom from the Standard American Diet (SAD, for short).

Include a thoughtful reason or two for your selection so that I know your interest is sincere, OK?

I’ll choose one eligible entry at random, order the winner’s book of choice from The Food Renegade’s store and ship it to  any U.S. (only, sorry) address.

Contest ends September 4, 2009.


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Salmon Casserole en Croute

Salmon casserole has been a favorite in my family for some years now.  Here’s a simple, frugal version that doesn’t skimp on flavor..

Salmon Casserole en Croûte

Salmon Casserole en Croûte

For 2 servings

1 tablespoon pastured butter
1 1/2 tablespoons all-purpose flour

1 cup fresh cream
1 tablespoon fresh lemon juice
2 oz dry white wine
2 stalks celery, thinly sliced
2 teaspoons tarragon
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
1/4 teaspoon Shichimi Togarashi (optional)
sea salt & freshly-ground pepper

1 can premium quality wild Alaskan salmon

1 cup spelt or quinoa pasta (optional)

1 sheet puff pastry dough
1 egg
1 teaspoon water

Prepare pasta, if using, leaving it very slightly underdone.  Drain and set aside.

To make roux, melt the butter in a non-reactive pan, whisk in flour and cook stirring continuously until the raw flour taste is gone, about 5 minutes.

Heat the cream in another pan until simmering, then whisk in the roux and cook until sauce is thickened, about 3 minutes.

Reduce heat, add lemon juice, wine and the liquid from the salmon and simmer a few minutes more.

Add tarragon, parsley, salt and pepper and togarishi (if using).  Stir to combine, then remove from heat.

Combine pasta, salmon, celery, chives and cream sauce in a bowl, taking care not to mash up the salmon.

Spoon salmon mixture into a buttered casserole, loosely filling the dish almost to the top.  Pour a little more white sauce over the top of the salmon.

Roll out puff pastry dough to 1/4 inch thickness and 1 inch greater in diameter than the casserole itself.

Brush the outer inch of the dough with some egg beaten with water, then flip it up and over the casserole so that the egg mixture is on the inside, against the sides of the casserole.

Brush the rest of the egg & water over the top of the dough, then cut several vent holes with the tip of a knife.

Bake casserole in a 350 degree oven until the dough has risen and is golden brown in color, about 30 minutes.

Allow to rest 5 minutes before serving.

The post is part of the Pennywise Platter Thursday at The Nourishing Gourmet


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Tuesday Twister

Each Tuesday, Wardeh at gnowfglins.com encourages us to share what we’ve been up to in our kitchens over the past week.

So fire up some Tuesday music and have a look back..

1) Just a good old grilled cheese sandwich.  I usually manage to put away at least one of these a week

2) Roasted Fig Salad.  Over-orchestrated, but very good.

3) Smoked Chili Powder (hot, hot, hot).  I’ve been using this all week.

4) Frijoles Rojas.  Like I said, chili powder  🙂

5) Spanish Eggs.  Poached in boiling oil/butter.  Oh, Lord.

6) Black Pepper & Rosemary Sweet Potato Crisps.  Adding Parmesan next time.

7) Black Quinoa Pudding.  Seriously good.

8) Roasted Maitake Mushroom.  Très Zen.

9) Grilled Patty Pan Squash.  Anything with äioli is automatically good!

Now go see what else has been twisting..

Blue Cornbread

Organic, stone-ground blue cornmeal, fresh buttermilk, pastured eggs..

Blue Cornbread

Blue Cornbread

(adapted from a recipe by Crescent Dragonwagon)

1 1/2 cups organic stone-ground blue cornmeal
1/3 cup organic, unbleached all-purpose flour
1/3 cup roasted corn kernels
1/2 tablespoon dried jalapeño (optional)
1 1/4 teaspoons aluminum-free baking powder
1/2 teaspoon aluminum-free baking soda
1/2 teaspoon sea salt
2 pastured eggs
3/4 fresh buttermilk
1 cup fresh whole milk
2 tablespoons pastured butter

Cut corn from the cob and toast in a skillet with a little butter (and jalapeño, if using) until golden brown.  Set aside to cool.

Sift the dry ingredients together in a bowl

Whisk the eggs into the buttermilk, then add to the flour mixture.  Add corn and stir to combine, using as few strokes as possible.

Heat 2 tablespoons of butter in a 10-inch cast iron skillet over medium heat.  Use a bunched-up paper towel to rub melted butter up the sides of then pan, then pour the remaining butter into the cornbread batter and stir to combine.

Pour the cornbread batter into the hot skillet and bake in a 350-degree oven until it passes the toothpick test, about 50-60 minutes.

Allow to cool and serve with raw honey butter.

Pickled Red Onions (probiotic)

Love the idea of making and eating healthy, pro-biotic, homemade sauerkraut or kimchi, but not too crazy about the flavor, or just want to try something different?  You might like this super-easy, not-too-tart recipe for pickled red onions..

100_2946

Pickled Red Onions

(adapted from recipes by David Lebovitz and Sally Fallon)

3/4 cup organic white vinegar
1-1/2 tablespoons non-refined sugar
1 pinch of sea salt
1 bay leaf
5 whole allspice berries
5 whole cloves
1 dried chile pepper
1 large red onion, peeled, and thinly sliced into rings
2 tablespoons whey

Heat all ingredients except the onions and whey in a non-reactive pan until boiling.

Add the onions, reduce the heat to low and stir for 60 seconds.

Remove from heat and allow to cool to room temperature.

Stir in 2 tablespoons whey, then transfer all to a glass jar, allowing at least 1 inch headroom.

Cover and let stand at room temperature for 48-72 hours before transferring to the refrigerator for up to 2 months.

Serve as a condiment or side-dish- pickled red onions are particularly good with Mexican-style pork dishes.

Ready for more?  Try  10 Ways to Get More Probiotics (without Dairy)
at The Nourished Kitchen

Grilled Squash with Lemon Aioli

Grilled patty pan squash with lemon aïoli, sun-dried tomatoes, green onions, sweet peppers and fresh oregano..

100_2919

Grilled Squash with Lemon Aïoli

For the aïoli

1/2 cup extra virgin olive oil
1 small egg yolk
1 tablespoon fresh lemon juice
1-2 garlic cloves
pinch sea salt
a few drops of water

Mince the garlic and macerate in the lemon juice for several minutes, then combine with egg yolk, salt and water in a large bowl.  Whisk in olive oil in a slow, steady stream.

Lightly oil 1/4 inch slices of patty pan squash, trimmed greened onions and sweet peppers with virgin olive oil (not extra virgin) and season with sea salt and cracked pepper.

Grill vegetables until tender and browned along the edges.  Keep warm.

Meanwhile, prepare saffron fettuccine according to package directions (or make your own). Use the hot pasta water to re-hydrate the sun-dried tomatoes. Toss the pasta in a spoonful of olive oil.

Arrange pasta in center of plate and surround with grilled vegetables.  Dress with aïoli, chopped sun-dried tomatoes and fresh oregano.

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Dancing Mushroom Shiromiso


Saveur

Known as the Hen of the Woods mushroom in North America, the Maitake (dancing mushroom) is revered for its anti-cancer properties and ability to regulate the body’s blood pressure and insulin levels.

Here’s a delicious way to load up on minerals, vitamins, protein and amino acids..

Maitake Miso

Dancing Mushroom Shiromiso

If not available locally, whole Maitake mushrooms can be ordered from Mountain Rose Herbs

Whole, dried organic Maitake (grifola frondosa)
Fresh scallions, sliced
White miso paste
Organic spinach powder
Homemade chicken bone broth, vegetable stock or filtered water
Low-sodium tamari
Dried organic celery root
Dried hijiki

Soak dried Maitake in filtered hot (not boiling) water for 20 minutes.  Set re-hydrated mushroom aside to drain.  Reserve soaking liquid.

Drizzle mushroom with clarified butter, sprinkle with pepper and spinach powder and roast in a 350 degree oven until golden brown (about 25 minutes).  The mushroom should be slightly crispy on the edges.

Meanwhile, bring reserved soaking liquid and chicken stock to a rapid boil and cook until reduced in volume by 1/3.

Reduce heat and add tamari (be sure to use traditionally-fermented tamari that doesn’t contain hydrolyzed protein) celery root, scallions and hijiki (a wild brown sea vegetable).  Simmer for 5 minutes.

Remove broth from heat and stir in white miso paste.

Ladle broth into a bowl or deep plate then place the roasted Maitake on top.


Black Quinoa and Mango Pudding

“Quinoa (pronounced ‘keen-wah’) is an ancient whole grain that has been cultivated in the Andes Mountains of South America for more than 5,000 years. Locally referred to as ‘chisaya mama’ or the ‘mother grain’, it kept the Incan armies strong and robust…”

Black Quinoa and Mango Pudding

Black Quinoa and Mango Pudding

1/2 cup black quinoa
6 oz fresh whole milk
2 oz fresh cream
2 pastured eggs
1/2 ripe mango, diced
1 modest pinch sea salt
1 1/2 teaspoons non-refined sugar or raw honey
1 2-inch section vanilla bean, split and scraped

Rinse quinoa under filtered cold water to remove any debris.

Bring 6 oz fresh whole milk to a low boil.

Add vanilla bean and stir in quinoa and sugar, if using.

Reduce heat to low, cover and simmer until almost all the milk has been absorbed, maybe 20 minutes. Remove from heat.

Whisk 2 eggs into 2 oz of cream, then slowly whisk the liquid into the quinoa.

Add the diced mango and return the quinoa to the burner over low heat and stir continuously until thickened, about 5 minutes.

Quinoa pudding may be served warm or cold, as you prefer.


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Black Pepper and Rosemary Sweet Potato Crisps

Move over, junk food.. these healthy, real-food crisps taste great!

Black Pepper and Rosemary Sweet Potato Crisps

Black Pepper and Rosemary Sweet Potato Crisps

Fresh sweet potatoes or garnet yams, peeled, rinsed and patted dry
Fresh rosemary, minced
Cracked black pepper
Sea salt
Olive oil for misting

Don’t like rosemary or want something different?  Try homemade smoked chili powder!

Peel and slice sweet potatoes or garnet yams into 1/16 inch rounds.  Rinse briefly in cold filtered water and pat dry.

Arrange rounds on a baking sheet lined with parchment paper, and lightly mist with virgin (not extra virgin) olive oil (an oil atomizer works best for this) and bake at 320 degrees for 20 minutes.

Remove tray from oven, flip the potatoes over and lightly mist with oil once again.  Sprinkle with sea salt, black pepper and rosemary and bake for another 10 minutes, or until the edges just barely begin to brown.

The chips will crisp as they cool.

Serve with homemade fermented ketchup.

Frijoles Rojas, Chayote, Crema Fresca

(This is part 2 of a 2-part post- part 1 is here)

Dinner-on-the-cheap..  red beans, fried bacon, onions and tomatoes simmered in a homemade chili base, with shaved raw chayote squash, crèma fresca and fresh tortillas..

100_2811

Frijoles Rojas, Chayote, Crèma Fresca

click to enlarge; take a look at the pool of thick, mahogany-colored juices on the left side

Fry diced, uncured bacon in a heavy skillet until well browned.  Pour off all but about 1 tablespoon of the fat.

Add chopped onions and cook until browned.

Add tomatoes and cook until the water is released but not yet evaporated.

Add 1 tablespoon homemade chili base (more or less, depending on how spicy you like it) and stir to combine.

Add red beans (dried and cooked or from a BPA-free can) and some of the bean cooking liquid and a teaspoon of epazote, reduce heat and simmer 20 minutes.  Adjust seasoning with sea salt and cracked pepper if needed.

Garnish with a little salad of shaved raw chayote squash (crispy & tastes rather like a cucumber with no bitterness), chopped cilantro and fresh lime juice and dress with crèma fresca dusted with smoked chili powder.  Serve with Spanish rice or fresh tortillas.

This post is part of Food Renegade’s Fight Back Fridays

Smoked Chili Powder and Chili Paste

(This is part 1 of a 2-part post- part 2 is here. You might also like this post about achiote paste)

Made from 16 kinds of peppers, herbs and spices, here’s a homemade smoked chili powder unlike anything you’ll find in the store..

Smoked Chili Powder

Smoked Chili Powder

I strongly recommend that you wear a pair of disposable gloves while doing this..

Gather a selection of dried chiles with different flavor profiles (hot, mild, fruity and smoky).  I’m using Pasilla, Petines, Arbol, New Mexico, Chilhuacle negro, Mulatto, and both Dorado and Morita Chipotles.

Using a pair of scissors, snip the tips off the peppers then split lengthwise.  Spread apart and remove the stem and seed clusters.

Arrange peppers on a baking tray lined with parchment paper and roast in a 350 degree oven until fragrant and crisp, about 15 minutes, or (even better) smoke the chiles outdoors over mesquite.  Allow the chiles to cool.

Meanwhile, lightly toast cumin, coriander, anatto and cinnamon in a dry skillet over medium heat.  Allow to cool.

Working in batches, process the chiles in a food processor with the toasted spices, dried onion, garlic, cilantro, Mexican oregano and sea salt.

Pour all into a bowl and stir to combine.  Store in an airtight container away from direct light up to 6 months.

To make a paste for use in soups, stews or bean dishes, add a tablespoon of white vinegar and 2 tablespoons of fresh orange juice (especially good with chicken or pork) to the chili powder and work into a thick paste.  Store in the refrigerator for up to 2 months..

Fresh Chili Paste

Fresh Chili Paste

This post is part of The Nourishing Gourmet’s Pennywise Platter

Levant Summer Salad

Lebanon, Iraq, Israel, Jordan, the Palestinian territories, and Syria..  the Levant describes, traditionally, the Eastern Mediterranean at large, but can be used as a geographical term that denotes a large area in Western Asia formed by the lands bordering the eastern shores of the Mediterranean, roughly bounded on the north by the Taurus Mountains, on the south by the Arabian Desert, and on the west by the Mediterranean Sea, while on the east it extends towards the Zagros Mountains.

Roasted figs, dates, homemade labneh, toasted nuts, field greens, herbs, peas shoots and caramelized onion balsamic..

 

Levant Summer Salad

Levant Summer Salad

 

Make labneh (yoghurt cheese) by draining the whey from cultured, whole milk yoghurt.  Roll into balls, coat with za’atar or other spices and submerge in olive oil and store in a cool, dark place up to several months.

Caramelize onions in a heavy skillet.  Add balsamic, reduce heat and simmer until thickened, about 30 minutes.  Set aside

Split figs into quarters by cutting through the stem end, leaving connected at the base. Place a ball of seasoned labneh in the center and broil until the cheese is soft and the figs begin to caramelize.  Set aside.

Toast nuts (pistachios, almonds, etc.) in a dry skillet until golden brown.  Season with sea salt, break into pieces and set aside.

Split fresh dates into quarters, discarding the pits.

Rinse and dry such mixed field greens as are seasonally available.  I like to add arugula for its peppery bite and peas shoots for the added nutrition.

Lightly toss salad with cooled onion balsamic and mound on a dinner plate.  Top with broiled figs, date slices and nuts.

This post is part of the Real Food Wednesdays Blog Carnival

Arab Orange Blossom and Sumac Pancakes

Sprouted spelt flour, cardamom pods, sumac berries and a light citrus syrup..

Arab Orange Blossom and Sumac Pancakes

Arab Orange Blossom and Sumac Pancakes

(adapted from a recipe by Michal Haines)

For the pancakes

2 1/2 tablespoons organic dry active yeast (about 1 pkg.)
1 1/2 cups warm filtered water
1 teaspoon non-refined sugar
1 1/3 cups sprouted spelt flour, sifted
2 teaspoons ground sumac berries
1/2 teaspoon toasted, ground cardamom seeds

Combine the yeast with 3 oz of the warm water. Stir in the sugar and let stand until frothy, about 5 minutes.

Sprinkle in the flour, then add the remaining water, sumac and cardamom.  Whisk until combined.

Cover the bowl and allow to stand in a warm place for 1 hour.  The batter will be very thick and bubbly.

For the syrup

1/2 cup filtered water
1 tablespoon fresh lemon juice
1 tablespoon orange blossom water or 1/2 tablespoon dried orange peel
just enough honey or so that the syrup tastes neither particularly sweet nor tart

Bring the water to a boil, then add the lemon juice and sweetener and reduce to simmer and cook until thickened, about 20 minutes.  Stir in the orange blossom water and remove from the heat.

To assemble

Heat oil in a heavy skillet over medium heat.  Spoon in about 2 tablespoons of batter for each pancake and cook until golden brown on both sides.  Cook long enough so that the pancakes rise, but take care not to let them burn.

Dip the pancakes in the syrup and serve with strained yoghurt.  Garnish with toasted pistachios.

A Summer’s Lunch

Aged cheddar, heirloom tomatoes, peppered bacon and arugula micro-greens on grilled sourdough with medjool dates and calimyrna figs..

Sourdough Grilled Cheese

Sourdough Grilled Cheese

 

Tuesday Twister

Each Tuesday, Wardeh at gnowfglins.com encourages us to share what we’ve been up to in our kitchens over the past week.  The hits, the misses, all is fair game in the Tuesday Twister..

1) Thanks to CHEESESLAVE and Homesick Texan, I’ve become a fearless tortilla maker.

2) Extracting your own coconut meat and water isn’t terribly easy, but its sure worth it.

3) Sprouted spelt brownies need no further explanation  🙂

4) “Humble Pie” of beef liver and root vegetables, in support of Jenny’s Clean Your Plate Challenge.  I had 3 fine meals from this.

5) Corn Fritters.  Pretty good, but mediocre photography doomed it as a blog post.

6) Japanese-style pepper steak with udon noodles.  Yawn.

7) Last-minute curry of leftover chicken.  Really delicious.

8) Making chicken bone broth, one of the most healthy things you can possibly have around.

9) Smoothie made with raspberries, blueberries, plain kefir and lavender honey.  One could practically live on such wonders.

 

Numbles, Umbles, Humble Pie

Originally a pie made of numbles, or umbles—i.e. the liver, kidneys, etc., of a deer, humble pie was made to be eaten by servants and huntsmen, while the lord of the manor and his guests dined on venison. “The keeper hath the skin, head, umbles, chine, and shoulders.”—Holinshed: Chrouicle, i. 204.

Samuel Pepys makes many references to such pies in his diary, writing on the 5th of July 1662 “I having some venison given me a day or two ago, and so I had a shoulder roasted, another baked, and the umbles baked in a pie, and all very well done”  and on the 8th of July the next year “Mrs Turner came in and did bring us an Umble-pie hot out of her oven, extraordinarily good.”

While this isn’t medieval Europe and I don’t have a freshly-killed deer on hand, I do have some very nice pastured beef liver and a fair selection of herbs and root vegetables..

100_2653

Humble Pie

Minimally-processed whole foods, in a manner recognizable by our ancestors

For the pie dough (adapted from a recipe by Michael Ruhlman)

6 oz (by weight) sprouted whole wheat flour
4 oz (1 stick) pastured butter, cold, cut into small pieces
1 oz filtered ice water
1 pinch sea salt

Combine the flour and butter in a glass bowl, rubbing the butter between your fingers until pea-sized.  Add the salt and ice water gradually and mix gently until just combined.  Don’t over-work the dough, or it will become tough.  Refrigerate until ready to use.

For the filling

Set 1 1/2 cups beef stock, 1 teaspoon Worcestershire, 1 teaspoon coarse mustard and 2 oz red wine to simmer on the back burner.

Chop such root vegetables as you have available.  I’m using purple potatoes, leek, carrots, celery, garlic and a few just-dug field onions.

Mince fresh herbs such as thyme, sage, curly parsley and rosemary.

Dice a bit of pork belly or uncured bacon and put in a heavy skillet over medium heat and cook until browned.  Add the potatoes and brown quickly.

Add the carrots, leeks and celery and allow to brown.

Add the garlic, onions and herbs and stir to combine.  Remove from heat.

Cut partially-frozen beef liver into long strips, then cut the strips into bite-sized lengths.  Dredge lightly in sprouted wheat flour season with sea salt and cracked pepper.

Melt pastured butter in a heavy skillet over medium high heat until slightly browned.  Add the liver and sear quickly until browned but still rare on the inside.

Add the liver to the cooked vegetables and stir to combine.

Make a small amount roux from equal part sprouted wheat flour and butter, cooking out until the raw flour taste is gone (about 5 minutes of constant stirring).

Thicken the now-reduced beef stock by whisking in the roux.  Allow to simmer a minute, then pour over the liver and vegetables.  Stir to combine.

Roll out the pie dough until large enough to just fit inside the 1st skillet, then place it on top of the liver mixture and lightly press into place.

Brush the dough with a an egg beaten with a little water, then cut some vent holes to allow the steam to escape.

Place the pie in a 350 degree oven and bake until golden brown, maybe 30 minutes.

Allow to cool slightly before serving.

“Samuel Pepys, FRS (pronounced /ˈpiːps/ “peeps”; 23 February 1633 – 26 May 1703) was an English naval administrator and Member of Parliament, who is now most famous for his diary. Although Pepys had no maritime experience, he rose by patronage, hard work and his talent for administration, to be the Chief Secretary to the Admiralty under both King Charles II and subsequently King James II. His influence and reforms at the Admiralty were important in the early professionalization of the Royal Navy.

The detailed private diary he kept during 1660–1669 was first published in the nineteenth century, and is one of the most important primary sources for the English Restoration period. It provides a combination of personal revelation and eyewitness accounts of great events, such as the Great Plague of London, the Second Dutch War and the Great Fire of London.” –Wikipedia

This post is part of the Clean Your Plate August: Liver! Recipe Challenge
at The Nourished Kitchen

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Hazelnut Fudge Brownies

I debated about whether to call these triple chocolate brownies or chocolate fudge brownies or something else, finally settling on simply Hazelnut Fudge Brownies.

Made with sprouted spelt, raw cacao and pastured butter, these brownies are insanely delicious by any name..

Hazelnut Fudge Brownies

Hazelnut Fudge Brownies

1 cup raw cacao beans
1/4 cup oz raw cacao powder
1/4 cup oz unsweetened chocolate chips
1/2 cup organic, raw hazelnuts
1/4 lb (1 stick) pastured butter, softened
1/2 cup rapadura or other non-refined sweetener
2 large pastured eggs
1 teaspoon real vanilla extract
4 oz sprouted spelt flour
1 teaspoon aluminum-free baking powder
1 3-fingered pinch sea salt

Place the raw cacao and hazelnuts on a baking sheet lined with parchment paper and roast in a 350 degree oven for about 12 minutes.  Do not allow to burn.

When cool enough to handle, place the cacao beans in a clean kitchen towel and bash with a small skillet or meat mallet. Take the towel outside and allow the wind to blow away the papery skins.  You’ve just made your own cacao nibs.

Now do the same thing with the hazelnuts, but don’t worry too much about the skins.

Combine flour, cacao powder, salt and baking powder in a glass bowl.

Cream together the butter and sugar until light and fluffy. Stir in the vanilla, then add the eggs one at a time, stirring vigorously.

Pour the wet mixture into the flour mixture, add the cacao nibs and stir to combine.

Spread the batter (it will be thick and paste-like) into a buttered 9×9 baking dish and sprinkle hazelnuts and chocolate chips over the top.

Bake in a 350 degree oven until a knife blade inserted into the middle comes out almost, but not-quite clean, about 20-25 minutes.  Do not over-bake, or the brownies will be dry.

Cover the pan with a clean towel and allow to cool on a rack for at least 20 minutes.

Serving with a glass of fresh milk if you like.

Did you know that raw cacao has 30 times the anti-oxidant power of green tea?


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A Better Breakfast Taco

Breakfast. “The word is a portmanteau of ‘break’ and ‘fast’, referencing the end of the fast of the previous night; it is widely referred to as the most important meal of the day.”  And for good reason..

Skipping breakfast can increase your body’s insulin response, leading to both increased fat storage and decreased physical activity, placing you at significantly higher risk for obesity and disease.

I skipped breakfast for years. And for years, I would find myself in the office break-room at 10:00, staring ravenously at the garbage in the vending machines. You know the drill..

Forget the drive-through. Here’s a faster, healthier take on breakfast tacos..

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A Better Breakfast Taco

Heat freshly-made tortillas in a lightly-greased comal or skillet (check out Homesick Texan or CHEESESLAVE for help making tortillas).  Keep warm.

Meanwhile, heat a teaspoon of pastured butter in a skillet until it just begins to brown, then crack pastured eggs into one side of the pan..  fried, scrambled, however you prefer..

Add bits of chorizo, green onion, tomato and jalapeño to the other side of the pan and sauté for just a minute or two.

Season all with sea salt and cracked pepper and a pinch of cumin and oregano.  Garnish with chopped cilantro and serve wrapped in warm tortillas.

Better, faster, cheaper.

¡A su salud!

This post is part of Food Renegade’s Fight Back Fridays


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“Rahodeb” Steps In It. Again.

“People shop at Whole Foods not just because it offers organic produce and natural foods, but because it claims to run its business in a way that demonstrates a genuine concern for the community, the environment, and the ‘whole planet,’ in the words of its motto. In reality, Whole Foods has gone on a corporate feeding frenzy in recent years, swallowing rival retailers across the country…. The expansion is driven by a simple and lucrative business strategy: high prices and low wages.” –Texas Observer, “Minding the Store” by Eric Bates

whole-foods

"We sell a bunch of junk"

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Curry Roasted Cauliflower and Chickpeas

Because the fridge was nearly empty today, I took the opportunity to completely empty it out and give it a good cleaning.  While I was at it, I threw away the few remaining bottles and jars of processed stuff.  For now, at least, my fridge contains nothing but fresh whole foods and homemade stuff.

Because the fridge was nearly empty today, there wasn’t much on hand to make dinner with.  Half a head of cauliflower, a few inches of leek, a can of chickpeas and some spices was pretty much it.  Seems a perfect challenge for The Nourishing Gourmet’s Pennywise Platter..

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Curry Roasted Cauliflower and Chickpeas

Wash, trim and separate fresh cauliflower into small, individual florets.

Drain and rinse 1 BPA-free can of chickpeas.

Combine cauliflower, chickpeas, melted ghee (clarified butter) or coconut oil, some good curry powder, sea salt, black pepper, cumin and coriander seeds and a little lemon juice in a bowl.  Don’t spare the fat, and don’t spare the spices.

Spread the mixture single-layer on a parchment paper-lined baking sheet and roast in a 375 degree oven (just shy of the fat’s smoking point) until caramelized and tender, about 45-60 minutes.  Toss 2 or 3 times to ensure even cooking, adding the sliced leeks about 1/2 hour into the cooking process.

Garnish with some sprouts for additional protein and visual appeal.

I only used 1/2 of the chickpeas, so I roasted the rest of them with a Moroccan blend of cumin, ginger, sea salt, pepper, cinnamon, coriander, cayenne, allspice and cloves.  This will make a healthy snack for later..

(from Kalyn’s Kitchen)

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas



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Simple Things

The more distance we put between ourselves and the profoundly broken industrial commercial food system the better.  The better for our health, for the local economy, the environment and our own pocketbooks.

Do what you can to become more self-reliant.  Turn off the TV, plant some herbs and vegetables, take a class about food preservation.  Learn to cook.  With practice, these things become second nature.

Consider today’s lunch..  homemade sauerkraut frittered in pastured butter, onions and peppers from the garden, locally made sausage, homemade fermented mustard..

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Real. Simple. Lunch.

What have you been eating for lunch all these years?  Is it time for a change?

This post is part of the Real Food Wednesdays Blog Carnival


wget -m http://ginatrapani.googlepages.com

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Twist It!

Real-food blogger Wardeh is hosting her weekly Tuesday Twister Blog Carnival, the purpose of which is to share through words and pictures what we’ve had going on, twisting, in our own kitchens this past week.

Here is my recap for this week; can’t wait to see what everyone else has been up to!

I just realized that almost everything I’ve made lately is primarily red in color.  I wonder what’s up with that?

1) Heirloom Salsa. Roasted heirloom tomatoes, garlic, sweet onions and peppers, raw tomatoes, cilantro and lime. All lacto-fermented into a pro-biotic riot of flavor.

2) Pulled Pork Posole.  Pastured pork simmered overnight with chilies and tomatoes then flavored with slaked nixtamal.

3) Hard-Boiled Eggs Masala.  Pastured eggs smothered in butter-fried onions, tomatoes and whole spices.  Definitely the highlight of the week.

4) Cherry Mountain Bread Experiment.  Ranier cherries, kefir, melted butter, soaked flour, cacao nibs, baking powder.  Crust was a little weird.  Promising, but needs more work.

5) Quesadillas.  Oh, yeah.

6) Crawfish Étoufée.  I’m walkin’ to New Orleans..


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Crawfish Etouffee

Étouffée is a Cajun/Creole dish of crawfish, crab or shrimp smothered in a roux-thickened sauce of celery, onions and bell peppers with garlic, spices and a little sherry.  In New Orleans, étouffée is commonly served with jasmine or basmati rice..

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Crawfish Étouffée

(recipe adapted from Emeril Lagasse and others)

Serves 2

1/2 stick unsalted, pastured butter
1 tablespoon organic, all-purpose flour
1/3 cup chopped yellow onions
1/3 cup chopped celery
1/3 cup chopped bell peppers
1/4 cup chopped green onions
1/3 cup diced tomatoes
1 tablespoon minced garlic
1 teaspoon Worcestershire sauce
2 bay leaves
1 sprig fresh thyme
1/2 teaspoon sea salt
1/4 teaspoon cayenne
1/4 teaspoon cracked black pepper
2 tablespoons dry sherry
1 1/2 cups shrimp stock* (shrimp shells, water, celery, onion, bay, thyme, lemon)
12 oz crawfish tails
1 1/2 teaspoon fresh lemon juice
1 1/2 tablespoons chopped fresh parsley leaves

Melt the butter in a heavy skillet or Dutch oven over medium heat until it begins to brown.  Add flour and whisk to combine.  Continue to cook and stir continuously until the roux takes on a dark, brown-red color.

Add the celery, onions and bell peppers (called the holy trinity of Cajun cooking) and cook for 5 minutes.

Add garlic, green onions, tomatoes, Worcestershire, bay, thyme, cayenne and cracked pepper and stir to combine.

Add shrimp stock (or water), sherry and crawfish tails, bring to a boil then reduce to low heat and simmer 10 minutes.

Add fresh lemon juice and chopped parsley, taste for salt and adjust accordingly.

Serve over rice and garnish with lemon wedges and very finely minced green onion, bell pepper, celery and parsley.  Offer Louisiana hot sauce.


* Mineral-rich shrimp is high in healthy Omega-3 fatty acids, calcium, Vitamin B12 and niacin.  Use some of the shrimp stock to cook the rice; it helps to make it more digestible.

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Quesadillas

While purists may argue about whether “real” quesadillas are made with masa or wheat tortillas, what ingredients belong inside, and even if they should be folded in half or simply sandwiched, everyone can decide for themselves what tastes good.  Homemade chili base, green onions and peppers seem a good way to start.  Toss a little Mexican oregano and cumin on there..

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making quesadillas

then add cheeses such as asadero, manchego and cotija, along with some chopped fresh cilantro..

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adding cheese and cilantro

place onto a lightly oiled comal and top it off with another tortilla, pressing the two sides together..

press the two sides together

press the two sides together

bake (or griddle) until the cheese is bubbling and serve with plenty of heirloom salsa..

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Quesadillas with Heirloom Salsa


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Turkish Roast Eggplant with Bulgur Pilaf

Posted in support of Meatless Monday..

Bulgur is an ancient cereal, usually made from durum wheat. Common in Turkish and Middle Eastern dishes, nutty-tasting whole grain bulgur is more nutritious than rice or couscous.  Overnight soaking helps to break down the phytic acid, making it more easily digested..

Roasted Eggplant and Bulgur Pilaf

Roasted Eggplant and Bulgur Pilaf

Soak medium-grain bulgur overnight in filtered water.

Split eggplant in half lengthwise through the stem and soak in cold, filtered salt water for at least 30 minutes to reduce the bitter taste.  Drain, scoop out and chop the insides and set aside.

Pour 1/2 cup boiling water over 1 cup soaked and drained bulgur. Let stand 15 minutes.

Heat 1 tablespoon olive oil and 1 tablespoon of butter in a heavy pan over medium heat.

Sauté half a chopped onion until lightly browned, then add 1 teaspoon each tomato paste and red pepper paste and cook several minutes until the oil separates.

Add 1/2 cup chopped tomatoes, the reserved chopped insides of the eggplant, 1 teaspoon chopped green chilies, the juice of 1 lemon, 1 teaspoon sumac, 1 tablespoon chopped parsley and 1 tablespoon chopped fresh mint. Stir to combine.

Add bulgur and stir to combine.

Lightly coat eggplant halves with olive oil and season with salt and pepper.  Fill eggplant with bulgur mixture and roast at 350 degrees until eggplant is tender, about 25 minutes.

Garnish with diced raw tomatoes, mint and scallions.


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Hard-Boiled Eggs Masala

A delicious late-Sunday breakfast, this is one of my favorite ways to eat eggs.  The dish can be put together in about 20 minutes..

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Masaledar Ublay Unday (Hard-Boiled Eggs Masala)

To prepare hardboiled eggs, place eggs in a pan and cover with cold, filtered water.  Eggs should be 2 inches below the surface.  Bring the water to a fast boil, then immediately remove from heat, cover and let stand exactly 10 minutes.  Drain the water, roll the eggs around to crack the shells, then fill the pan with ice water and allow to stand another 5-10 minutes.

Masaledar Ublay Unday (Hard-Boiled Eggs Masala)

(adapted from a recipe by Madhur Jaffrey)

1/2 teaspoon cayenne
1/2 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon fresh lemon juice
1/2 teaspoon sea salt
1/4 teaspoon cracked black pepper

2 tablespoons ghee (clarified butter)
1/2 teaspoon whole cumin seeds
4 green or 1/2 yellow onion, chopped
1 1/2 teaspoons fresh ginger
1 cup chopped fresh tomatoes
2 tablespoons fresh cilantro
6 hard boiled eggs

Combine the cayenne, turmeric, ground coriander, salt, pepper, lemon juice and 1 tablespoon water in a bowl.  Mix and set aside.

Fry cumin seeds in ghee in a heavy skillet set over medium heat until brown and fragrant, about 20 seconds.

Add onions and ginger and fry until the onions are lightly browned, about 1-2 minutes.

Add the spice paste and stir until combined.

Add the tomatoes, cover the pan and simmer 5 minutes.

Add halved eggs and chopped cilantro.  Cover the pan for 2 minutes to warm the eggs, then spoon into a serving dish.



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Crusted Green Curry Salmon

Planked and crusted wild Alaskan salmon with coconut milk, curry and cilantro..

Crusted Salmon with Green Curry

Crusted Salmon with Green Curry

Soak a cedar plank in clean water for at least 2 hours.

Combine 2 tablespoons virgin coconut oil, 1 teaspoon good curry powder and 1 teaspoon half-sharp paprika in a small bowl.  Coat the fish with this mixture, sprinkle with bread crumbs and set aside.

Pulse together 2 tablespoons fresh cilantro, 1 small green chili (optional) and 1 teaspoon fresh lime juice in a food processor.  Add to 1/2 cup coconut milk and simmer, stirring frequently until thickened, about 15 minutes. Adjust seasoning with sea salt and cracked pepper.

Place salmon fillets on soaked plank and cook in a 500 degree oven until golden brown, about 10 minutes.

Serve with a wedge of fresh lime.

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Pulled Pork Posole

(you might also like this recipe for Pozole Roja)

Simmered for 12 hours in a chili-tomato base, this traditional pork and corn stew has incredible depth of flavor..

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Pulled Pork Posole

Soak nixtamal (traditional, lime-slaked dried maize) overnight in cool, filtered water.

Brown pork (I’m using ribs, but you can use butt or shoulder) in a little annatto oil in heavy skillet over medium heat.

Transfer pork to a Dutch oven and submerge in homemade chicken stock and a bottle of tomato puree.  Add chopped onion, celery with tops, dried chilies, cumin, bay leaf and whole peppercorns.

Seal the pot with foil, cover and place in a 200 degree oven overnight.

Remove the pot from the oven and allow to cool enough to handle.

Transfer the ribs to a cutting board.

Strain the pot into a clean pan and boil gently until reduced in volume by about a third.  Periodically skim away any foam.

Drain the corn and add to the pot.

Pull the pork from the bones, shred and add to the pot.

Reduce the heat to low, cover and simmer until the corn is tender, about 2 hours.

To serve, ladle stew into a bowl or dinner plate and garnish with sliced green onions and chopped cilantro.  Serve fresh tortillas on the side.


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Tapped, the Movie

“With style, verve and righteous anger, the film exposes the bottled water industry’s role in suckering the public, harming our health, accelerating climate change, contributing to overall pollution, and increasing America’s dependence on fossil fuels. All while gouging consumers with exorbitant and indefensible prices.”  –Organic Consumers Association

By 2030 the United Nations estimates two-thirds of the world will lack access to clean drinking water.  Tapped will illustrate the impact of the global water crisis on America and what we can do as individuals to enact change sooner rather than later.

Tapped examines the role of the bottled water industry and its effects on our health, climate change, pollution, and our reliance on oil..

The documentary also includes scenes shot in Corpus Christi, Texas, where filmmakers speak with people who live near an oil  refinery that makes paraxylene, the primary ingredient in the PET plastic used to make bottles.

“It takes 17 million barrels of oil to produce the plastic bottles used annually in the United States,” Soechtig (the films’ director)  said. “That’s not including refrigeration, or transport.”

Two million plastic beverage bottles are used in the US every five minutes (photo Chris Jordan)

Please visit the movie’s site to learn more about the issues and find out what you can do about them


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Roasted, Raw and Fermented: Heirloom Salsa

Ah, the bounty of a Texas summer!

Heirloom Salsa

Heirloom Salsa

This homemade salsa combines the dark smokiness of roasted heirloom tomatoes, garlic, sweet onions and peppers with the fresh taste of raw tomatoes, cilantro and lime.

As good as this is, it is even better if allowed to ferment into a pro-biotic riot of Southwest flavor..

(click to enlarge)

For 1 pint

1 large heirloom tomato, quartered
1 medium Texas 1015 onion, quartered
3 cloves garlic
1-2 jalapeño peppers
1 mild red New Mexico pepper
1 teaspoon cumin seed, toasted
1 teaspoon sea salt
1/2 teaspoon cracked pepper
1 chile chipotle (Dorado or Morita), soaked, toasted and chopped
1 small lime
2 tablespoons whey
fresh cilantro

Roast 3/4 of the tomatoes, 1/2 the onions and all of the garlic and peppers (except the chipotle) on a comal in a 500 degree oven until slightly blackened.  Allow to cool to room temperature.

Meanwhile, steep 1 dried chipotle in hot water until soft and pliable.

Split the re-hydrated chipotle open and discard the stem and seeds.  Toast the chipotle with cumin seeds until browned and fragrant, about 5 minutes.

Combine all ingredients in a glass bowl and refrigerate for 2 hours.

Eat within a day or two, or add 2 tablespoons of whey and allow to stand on the counter for 24 hours before transferring to the refrigerator for up to a few weeks.

This post is part of Food Renegade’s excellent Fight Back Fridays

Torta di Maccheroni

Today’s goal was to use up some odds and ends to make a frugal, but tasty and nourishing dish.  The result was an Italian style baked macaroni and cheese, torta di maccheroni..

For 2 servings

1 1/2 cups grated cheeses
1 1/2 cups quinoa or spelt macaroni
2 small cipolline onions (substitute yellow onion), sliced
1/4 cup dried wild porcini mushrooms, re-hydrated and chopped (optional)
2 cloves garlic, minced
1 pastured egg yolk
1 cup fresh whole milk
1/2 cup fresh cream
1/2 teaspoon sea salt
1/4 teaspoon cracked pepper
1/4 teaspoon red pepper flakes (optional)
2 oz dry white wine
Italian parsley

1 or 2 small, ripe tomatoes, quartered
Fresh basil (optional)
Sprouted crackers, crushed (optional)
Pastured butter

Warm the milk and cream together in a small pan over medium low heat until it begins to form a skin over the top.  Do not let it boil.

Meanwhile, boil and drain macaroni according to package instructions.  Set aside.

Whisk cheese into hot milk a little at a time, until melted and smooth.  The resulting sauce should be thick enough to coat the back of a spoon.

Add the garlic, onions, salt, pepper and red pepper flakes, stir and turn off heat.

Once the cheese sauce has cooled a bit, whisk in 1 large egg yolk and a tablespoon of chopped parsley.

Stir the macaroni into the cheese sauce, then put into a buttered dish.

Sprinkle a little more cheese over the top, drizzle with white wine and garnish with quartered tomatoes and crushed crackers, if using.

Bake in a 400 degree until golden brown, about 25 minutes.

This post is part of the Pennywise Platter at The Nourishing Gourmet

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Jalapeno Cornbread

Do you remember the taste of real, honest-to-God yellow corn?  You know, back before the genetically modified junk that nowadays goes into producing HFCS, ethanol and batteries?

Yeah, that stuff..

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Jalapeño Cornbread

(adapted from a recipe by Michael Ruhlman)

Makes 1 loaf

1 cup organic, whole grain yellow corn meal
1/3 cup sprouted wheat flour
1 teaspoon aluminum-free baking powder
1 teaspoon sea salt
8 ounces real buttermilk
2 large pastured eggs
4 ounces melted pastured butter
2 or more fresh jalapeño peppers
1 cup fresh yellow corn

Toast corn and seeded and chopped jalapeño peppers in a dry skillet until corn is slightly browned.  Toasting brings out the corn’s natural sweetness, eliminating the need for added sugar, and makes the peppers slightly less hot and more complex in flavor.  Set aside.

Mix the corn meal, flour, baking powder and salt together in a mixing bowl.

In a separate bowl, whisk together the buttermilk, eggs and melted butter.

Stir the wet and dry ingredients together until just combined, then fold in the peppers and corn.

Put the batter into a buttered loaf pan and bake at 350 degrees until just barely dry in the middle, about 30 minutes.

Allow to cool several minutes before slicing and serving warm with pastured butter or raw wildflower honey.

For a real treat, fry slices of cornbread in butter or a bit of bacon fat.

Did you know that “44 percent of U.S. corn becomes domestic animal feed, and another 10 percent ends up in feed rations as the ethanol byproduct distillers grains? That means more than half of U.S. corn—our nation’s largest farm crop—ends up on feedlots”.

This post is part of the Real Food Wednesdays Blog Carnival


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Tuesday Twister

Real-food blogger Wardeh is hosting a Tuesday Twister Blog Carnival, the purpose of which is to share through words and pictures what we’ve had going on, twisting, in our own kitchens this past week.

Here is my recap; can’t wait to see what everyone else has been up to!

1) Sprouts. Expensive to buy, ridiculously inexpensive and easy to do at home.  This has been working well, so I bought a couple of half gallon-sized sprouting jars with screen lids and loaded up on radish, mung bean, alfalfa and red clover sprouting seeds.

2) Local bounty. Check out the fresh bay leaves!

3) These titles have been in heavy rotation lately.  I gave away my TV 3 years ago, so now I have lots of time to read.

4) Working on a killer dry-rub for local, grass-fed steak.  This is espresso powder, raw cacao and powdered Worcestershire.  A little bitter this time, but promising.

5) Fried sauerkraut.  Like potato latkes, but made with homemade, salt-fermented sauerkraut.  Also very promising.

6) Cornbread.  Real, honest-to-God organic, non-GMO coarse yellow corn, fresh corn kernels, buttermilk and homegrown peppers.  I wish you could have been here to smell it when it came out of the oven.

7) Wild Blueberry Bannock. Soaked flour, kefir, water, baking powder and fresh blueberries. Big success.

8) Moroccan albacore-stuffed yellow tomatoes.  Another big success.

9) Black quinoa and roasted red pepper purée.  Really good.


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Giveaway: The Urban Homestead

We have a winner!

Congratulations, Sonya @ hemmingshalfdozen.com! Please send your shipping info to “ren AT ediblearia DOT com” and UPS should be ringing your doorbell in a few days.

Thank you all for participating, and be sure to check back soon for details on the next giveaway!

ps  I’d love to hear any ideas you might have for the next giveaway.  Thanks, everyone!

How You Can Start a Farm in Heart of the City

By Kelly Coyne and Erik Knutzen, Process Media

urban_homestead_250The Urban Homestead is the essential handbook for a fast-growing new movement: urbanites are becoming gardeners and farmers. By growing their own food and harnessing natural energy, they are planting seeds for the future of our cities.

If you would like to harvest your own vegetables, make homemade jam or bread, raise chickens or convert to solar energy, this practical, hands-on book is full of step-by-step projects that will get you started homesteading immediately, whether you live in an apartment or a house. It is also a guidebook to the larger movement and will point you to the best books and Internet resources on self-sufficiency topics.

Written by city dwellers for city dwellers, this illustrated, smartly designed, two-color instruction book proposes a paradigm shift that will enrich our lives, strengthen our communities, and helps save our planet.

Projects include:
• How to start seeds
• How to compost with worms
• How to grow food on a patio or balcony
• How to preserve food
• How to divert your grey water to your garden
• How to clean your house without toxins

OK, here’s the deal.  I really like this book, and I’m pretty sure you will too.  So much so, in fact, that I’m going to send one of you an autographed copy. But first, you have to go on a little scavenger hunt.  Nothing too involved, just enough to let me know that your interest is sincere (not if you’re only here for the freebie).  Cool?

To participate, go spend some quality time looking around at www.homegrownrevolution.org, then come back here and tell me (using the comment section below) about a project that you think this book might help you get started with.

I’ll choose one eligible entry at random, and ship the book to the winner at  any U.S. (only, sorry) address.  Contest ends in 1 week.

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Sprouted Black Quinoa with Roasted Red Pepper Purée and Salsa Cruda

Posted in support of Meatless Monday..

“Quinoa (KEEN-wah), the ancient grain of the Incas, has been cultivated in the Andean highlands of South America for over 7000 years.

It was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%), making it a healthful choice for vegetarians and vegans.

Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.”

With the addition of fresh, raw and roasted vegetables, this whole-food dish is a nutritionally complete, satisfying meal..

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Sprouted Black Quinoa with Roasted Red Pepper Purée and Salsa Cruda

For 2 servings

1/2 cup black quinoa* soaked overnight in 1/2 cup filtered water
1 red bell pepper, seeded
2-3 plum tomatoes
2 scallions
2 cloves garlic
2 green chilies, seeded
1/4 cup chopped parsley
1/2 teaspoon cracked coriander seeds
1/2 teaspoon cracked black pepper
1/2 teaspoon sea salt
extra virgin olive oil

*Black quinoa is available in Austin at Wheatsville Co-op

Thoroughly rinse the quinoa and gently boil in 1/2 cup filtered water (1 cup if un-soaked) until tender, about 15 minutes.  Set aside.

Meanwhile, split, seed and roast 1 large red bell pepper and 2 small green chilies (adjust quantity according to your taste).  Roasting introduces a mild smokiness and adds complexity to the flavor.  Set aside.

Chop scallions, garlic, chilies, parsley and 1/2 of the tomatoes (this is the salsa cruda) and toss with quinoa and olive oil.  Allow to stand 10 minutes to combine flavors, then season with coriander seeds, salt and pepper.

Puree the red peppers in a food processor with 1 peeled and seeded plum tomato and a tablespoon of olive oil. Season lightly with salt and pepper and strain if desired.

Ladle pepper puree on a plate with a mound of quinoa.  Serve with a field green salad if desired.

Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration manned spaceflights.

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Sprouted Black Quinoa with Roasted Red Pepper Purée and Salsa Cruda

Posted in support of Meatless Monday..

“Quinoa (KEEN-wah), the ancient grain of the Incas, has been cultivated in the Andean highlands of South America for over 7000 years.

It was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%), making it a healthful choice for vegetarians and vegans.

Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.”

With the addition of fresh, raw and roasted vegetables, this whole-food dish is a nutritionally complete, satisfying meal..

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Sprouted Black Quinoa with Roasted Red Pepper Purée and Salsa Cruda

For 2 servings

1/2 cup black quinoa* soaked overnight in 1/2 cup filtered water
1 red bell pepper, seeded
2-3 plum tomatoes
2 scallions
2 cloves garlic
2 green chilies, seeded
1/4 cup chopped parsley
1/2 teaspoon cracked coriander seeds
1/2 teaspoon cracked black pepper
1/2 teaspoon sea salt
extra virgin olive oil

*Black quinoa is available in Austin at Wheatsville Co-op

Thoroughly rinse the quinoa and gently boil in 1/2 cup filtered water (1 cup if un-soaked) until tender, about 15 minutes.  Set aside.

Meanwhile, split, seed and roast 1 large red bell pepper and 2 small green chilies (adjust quantity according to your taste).  Roasting introduces a mild smokiness and adds complexity to the flavor.  Set aside.

Chop scallions, garlic, chilies, parsley and 1/2 of the tomatoes (this is the salsa cruda) and toss with quinoa and olive oil.  Allow to stand 10 minutes to combine flavors, then season with coriander seeds, salt and pepper.

Puree the red peppers in a food processor with 1 peeled and seeded plum tomato and a tablespoon of olive oil. Season lightly with salt and pepper and strain if desired.

Ladle pepper puree on a plate with a mound of quinoa.  Serve with a field green salad if desired.

Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration manned spaceflights.

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Wild Blueberry Bannock

Similar to scones, blueberry bannock is a traditional Scotch-Gaelic and Cree* leavened quick-bread of whole wheat flour, water and wild blueberries..

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Métis Wild Blueberry Bannock

 

3 cups sprouted wheat flour or 3 cups soaked organic all-purpose flour
1 tbl baking powder
1 1/2  tsp sea salt
1 cup plain kefir or raw whole milk (traditionally just water)
1/2  cup filtered water

1 cup fresh wild or farmers’ market blueberries

pastured butter or coconut oil
maple sugar (optional)
cinnamon (optional)

Sift the dry ingredients together in a glass bowl.  Add the wet ingredients and stir to combine.  Fold in the blueberries.

Grease a cast iron skillet with pastured butter or coconut oil, then put the dough in the center of the pan and spread it out evenly.

Sprinkle the top of the dough with 1 tablespoon maple sugar, if using, and 1/2 teaspoon freshly-grated cinnamon.

Bake in a 375 degree oven until golden brown, about 20 minutes.  Do not over bake, or the bannock will be dry.

For a savory variation, omit maple sugar & cinnamon in favor of fresh rosemary and substitute beef tallow for butter/coconut oil.

* In Canada, the term Métis usually designates a constitutionally recognized individual born of an Aboriginal group, descended primarily from the marriages of Scottish and French men to Cree, Saulteaux, and Ojibwa women in southern Rupert’s Land starting in the late 17th century, and the marriages of French women to Ojibway men starting in Quebec in the middle 17th century. Anglo- as opposed to Franco-Métis in Canada were at one time distinguished by language, the Franco-Métis speaking French and the Anglo-Métis (then known as the Country-born) speaking Bungee, a pidgin language derived from Scotch-Gaelic and Cree. The use of Bungee has waned and Anglo-Métis increasingly identify simply as undifferentiated Métis or as undifferentiated anglophone Canadians with aboriginal antecedents. –Wikipedia