homemade mustard

Kentucky Bourbon-Glazed Chicken

/ Ren

Local, pastured chicken brined overnight with garlic, peppercorns and lemon peel, then slow-roasted with homemade coarse mustard, wild honey, fresh tarragon and Kentucky bourbon..

Kentucky Bourbon-Glazed Chicken

Kentucky Bourbon-Glazed Chicken

For the Brine (adapted from a sub-recipe by Thomas Keller)

8 cups filtered water
1/3 cup kosher salt
2 oz raw honey
6 bay leaves
10 unpeeled garlic cloves
1 tablespoon whole black peppercorns
1/2 bunch fresh thyme
1/2 bunch fresh parsley
2 teaspoons finely grated lemon peel
1/4 cup lemon juice

Combine all ingredients in a pot and boil for 1 minute to dissolve the salt.  Transfer to a large bowl and allow to cool to room temperature, then chill in the refrigerator for 2 hours.  Add chicken pieces to the brine and press to submerge.  Refrigerate overnight.

For the Glaze

1/4 cup homemade coarse mustard
2 tablespoons raw honey
2 tablespoons pastured butter, melted
1 1/2 oz good Kentucky bourbon
2 cloves garlic, minced
2 tablespoons white onion, minced
1 teaspoon fresh tarragon, minced
1 teaspoon fresh parsley, minced
sea salt and freshly-ground pepper

To prepare

Drain chicken and pat dry.  Lightly coat on all sides with glaze , then place in a 325 degree oven for 20 minutes.  Turn up the heat to 375 and cook another 10-15 minutes until the skin has crisped and the juices run clear.

Pan-Seared Salmon, Fresh Peas and Mustard Beurre Blanc

/ Ren

Wild Alaskan sockeye with smoked pepper, fresh peas with pastured bacon and thyme and coarse mustard beurre blanc..

Pan-Seared Salmon, Fresh Peas and Mustard Beurre Blanc

Pan-Seared Salmon, Fresh Peas and Mustard Beurre Blanc

For the mustard beurre blanc

1/4 cup white vermouth
1 tablespoon white wine vinegar
1 teaspoon minced shallots
1 teaspoon minced garlic
2 oz fresh cream
1 tablespoon homemade coarse-grain mustard
4 tablespoons pastured butter, cut into small pieces
sea salt to taste
cayenne pepper to taste

Boil vermouth, vinegar, shallots and garlic until liquid is reduced by 1/2, about 5 minutes.

Whisk in fresh cream and homemade mustard, reduce heat and simmer another 5 minutes.

Strain mixture into a clean pan over low heat and whisk in butter 1 piece at a time.  Season with sea salt and cayenne and keep warm until ready to use.

Rinse fresh, wild Alaskan salmon fillets, pat dry and season with sea salt and smoked black pepper.  Set aside.

Blanch fresh peas in salted boiling water until not quite done. Drain and rinse under cold filtered water to stop the cooking process. Set aside.

Fry pieces of fresh pork belly or uncured bacon until crisp.  Pour off all but 1 tablespoon of fat then add blanched peas and fresh thyme.   Cook until peas are fork-tender, perhaps 5 minutes.  Keep warm.

Meanwhile, sear salmon presentation-side down in a little clarified butter or unrefined coconut oil until brilliant orange and slightly crisp on the edges, about 2-3 minutes.

Turn salmon over and place pan in a 400 degree oven until the fish is medium-rare, about 3 minutes depending on thickness.

Spoon peas in a circle around perimeter of plate and spoon beurre blanc into the center of the plate.  Place salmon on top of sauce and dress with a squeeze of fresh lemon.

This post is part of the Real Food Wednesdays Blog Carnival

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Keep it Simple

/ Ren

Books, movies, TV, the Internet..  its easy to be overwhelmed by the ton of health and diet information that’s out there, some of it good, some not so much.  How do you tell the difference?

What it really all comes down to is that we must stop eating those mass-produced things that contribute to diabetes, heart disease, cancer and obesity and get back to eating fresh, whole, minimally processed foods.  You know, the stuff that our great grandparents ate and would still recognize today.

Throw away the processed sugar and flour, the pesticides, hormones, antibiotics, preservatives and synthetic vitamins and eat the way nature intended.  Eat as if your life depends on it.

Here’s a simple, healthy and nutritious summer lunch of hard-cooked pastured eggs, homemade mayonnaise & mustard and just-gathered tomatoes, herbs and wild greens.  Totally delicious.  I’m heading back to work feeling good today..

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For egg salad, place pastured eggs in a deep pan and cover with cold filtered water; the eggs should be 2 inches below the surface.  Turn the heat to high and bring the water to a boil.  Immediately cover the pan, remove from heat and allow to sit 10 minutes.

Drain the water, roll the eggs around to crack the shells, and cover the eggs with ice water.  Allow to cool 5 minutes before handling.

Peel the shells and dice the eggs into a bowl.  Add approximately 1 1/2 tablespoons of homemade mayonnaise and 1 teaspoon of coarse, homemade mustard for every 4 eggs, along with a squeeze of fresh lemon and good bit of sea salt and cracked pepper.  I’m adding fresh chives and tarragon, just because that’s what looks good in my container garden today.

To serve, dress field greens with oil & vinegar, mound egg salad on top and garnish with tomatoes and black olives.

(Mother Earth News) Eggs from hens allowed to peck on pasture are a heck of a lot better than those from chickens raised in cages! Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture.

Eggs from hens raised on pasture may contain:

• 1⁄3 less cholesterol
• 1⁄4 less saturated fat
• 2⁄3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene


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This post is part of the Real Food Wednesdays Blog Carnival