While yellowfin tuna is found throughout most of the world’s oceans, troll/pole-caught from U.S. waters are contain less mercury than the larger longline and purse seine-caught fish found in international waters. Hawaii enforces strict bycatch regulations, helping this fish to earn a “best choice” rating from Seafood Watch.
Wild Alaskan cod is lightly spritzed with olive oil and seasoned with freshly-toasted cumin and coriander, sea salt and black pepper, then broiled until just done and easily separated into large flakes (I really like Red Snapper for fish tacos, but that species is still recovering from overfishing).
Fresh prickly pear cactus paddles (nopales) are spined and skinned, then grilled with sea salt and black pepper and finished with a squeeze of fresh lime.
Yellow tomatoes are chopped along with fresh pineapple, sweet red peppers, red onion, jalapeño and cilantro.
All served up in a thick, fresh white corn tortilla..
Fish Tacos with Yellow Tomato-Pineapple Salsa, Grilled Prickly Pear Cactus
For the Salsa
3/4 cup fresh yellow tomatoes, chopped
1/3 cup fresh pineapple, diced
2 tablespoons fresh pineapple juice
1/3 cup red onion, diced
2 small, sweet red peppers, thinly sliced
1-2 fresh jalapeño or serrano peppers, minced
1/4 fresh cilantro, torn
sea salt and freshly-ground black pepper to taste
Combine all ingredients except salt and pepper together in a non-reactive bowl and refrigerate 2 hours, stirring occasionally to allow the flavors to combine. Season to taste with sea salt and freshly-ground black pepper and keep chilled until ready to serve.
“Nopales are very rich in insoluble and especially soluble dietary fiber. They are also rich in vitamins (especially vitamin A, vitamin C, and vitamin K, but also riboflavin and vitamin B6) and minerals (especially magnesium, potassium, and manganese, but also iron and copper). Nopales have a high calcium content, but the nutrient is not biologically available because it is present as calcium oxalate, which is neither highly soluble nor easily absorbed through the intestinal wall. Addition of nopales also reduces the glycemic effect of a mixed meal. Nopales are low carbohydrate and may help in the treatment of diabetes.” –Wikipedia
Here’s last night’s chipotle-roasted chicken on a crisp cornmeal pizza crust with sliced red onions, fresh pineapple and some slightly burnt asadero. Fresh cilantro from the patio..
For the Crust [makes 2 7-inch crusts] (adapted from a recipe by Martha Stewart)
1 teaspoon active dry yeast
1/3 cups warm water
3/4 cups sprouted wheat flour, plus more for work surface
1/4 cup organic, stone-ground cornmeal, plus more for pizza stone
1/2 teaspoon coarse sea salt
1 tablespoon extra-virgin olive oil, plus more for bowl
In a small bowl, sprinkle the yeast and sugar over the warm water. Let stand until yeast is dissolved and mixture is foamy, about 10 minutes.
Combine flour, cornmeal, and salt in a large bowl. Make a well in the center, and add the yeast mixture and oil. Slowly stir ingredients with a wooden spoon just until dough starts to come together. Turn out dough on a lightly floured work surface, and knead until smooth and elastic, 7 to 10 minutes.
Divide dough into four 4-ounce balls. Place balls in a shallow oiled bowl, turning to coat with oil; cover with plastic wrap, and let rise 1 hour at room temperature or overnight in the refrigerator.
Preheat oven to 500 degrees with a pizza stone on lowest rack. Stretch dough into 7-inch rounds. Sprinkle cornmeal on a pizza peel or inverted baking sheet. Place dough rounds on top, and cooked until light golden brown, about 10 minutes. Set aside to cool.
Slide rounds onto pizza stone, and bake until crust is crisp and golden and toppings are bubbling, 5 to 7 minutes.