Pancetta, raw milk cheddar cheese, slow-roasted tomatoes, pastured egg fried in butter and fresh sautéed jalapeños on sprouted wheat toast..
Sprouted wheat and wild yeast sourdough bread, pastured eggs, fresh milk, spinach, onions, garlic, sweet peppers and aged cheeses..
A riff on a recipe by the Moosewood Collective
1 cup fresh whole milk
3 pastured eggs
2-3 pieces stale sprouted wheat bread
2-3 pieces stale wild yeast sourdough bread
1 cup fresh spinach, chopped
1/2 small yellow onion, chopped
2 sweet peppers, thinly sliced
2 cloves garlic, minced
1 1/2 cups grated aged white cheddar cheese
1/2 cup grated Grana Padano cheese
1 1/2 teaspoons coarse-grain mustard
1/4 teaspoon cayenne pepper
1/2 teaspoon cracked black pepper
1/2 teaspoon sea salt
Whip milk into eggs, stir in mustard and season with cayenne, sea salt and black pepper. Set aside.
Tear bread into 1-inch cubes and place into a bowl. Sauté onions, peppers and garlic in butter over high heat until slightly browned, about 2 minutes. Scrape into bowl with bread.
Cook spinach until wilted, about 1 minute. Squeeze out excess moisture, then add spinach to the bowl with the bread and onions. Add grated cheeses and toss all by hand to combine.
Transfer bread mixture to a buttered skillet and pour milk mixture over the top, pressing down with a spoon to coat the bread. Top with sliced Roma tomatoes, then cover and bake in a 350 degree oven for 20 minutes, then uncover and cook until golden brown, about 15 minutes more.
Allow to cool 5 minutes before serving.
This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.
Sprouted wheat, mesquite flour, pastured butter and eggs, cacao nibs, sweet cinnamon..
Makes 10-12 muffins
5 oz sprouted wheat flour
1 1/2 oz pastry flour
1 1/2 oz mesquite flour
1 tablespoon cacao powder
2 oz non-refined sugar or other sweetener
1/2 cups grain-sweetened chocolate chips
1 teaspoon sea salt
2 teaspoons aluminum-free baking soda
8 oz fresh whole milk
2 large pastured eggs
4 oz pastured butter, melted
1 teaspoon cacao nibs
1 teaspoon true cinnamon
Combine flours, cacao powder, sugar, salt and baking soda together in a bowl.
Whisk together milk, eggs and melted butter.
Pour wet ingredients into dry ingredients, stir until just combined.
Fold in chocolate chips.
Place large spoonfuls of batter into buttered muffin pan. Sprinkle tops with crushed true cinnamon and cacao nibs and bake until muffins pass the toothpick test, about 30 minutes.
Best served warm.
An all organic, raw, living salad of sprouted wheat berries, heirloom tomatoes, green onions, Anaheim peppers and garlic dressed with coarse salt and pepper, olive oil and basil hydrosol, with herbs and field greens..
Raw foods have profoundly higher nutritional value and are full of the life-sustaining enzymes that are lost when foods are cooked.
“Sprouts are a tremendous source of (plant) digestive enzymes. Enzymes act as biological catalysts needed for the complete digestion of protein, carbohydrates & fats. The physiology of vitamins, minerals and trace elements is also dependent on enzyme activity.”
“Being eaten whilst extremely young, “alive” and rapidly developing, sprouts have been acclaimed as the “most enzyme-rich food on the planet”.
Its really easy to sprout wheat..
Use 1 part organic wheat berries to 3 parts filtered water. Soak berries overnight, then drain thoroughly, rinse and drain again. Set on counter, away from direct light. I use a glass jar with a screen lid, but you could just as easily use cheesecloth and a rubber band.
Continue to rinse and drain 3 times a day for 2-3 days or until the sprouted reach 1/4 to 1/2 inch in length. Keep sprouts refrigerated and use within 2 days.