A traditional Mexican dish named for her charros (cowboys), charro beans (frijoles charros, cowboy beans) are pinto beans simmered with onions, garlic, chilies and tomatoes. I’m adding black beans, epazote and Mexican oregano and serving it a roasted, scooped-out chayote (Aztec chayotli) squash with red chili corn pone on the side..
Soak dried beans overnight, then drain, rinse and cook in fresh water until not quite done, about 1-1 1/2 hours. Set aside.
For the corn pone, mix together 1 cup of white or yellow stone-ground cornmeal with 1/2 teaspoon of salt and 1 teaspoon of coarse chili powder. Add 1 teaspoon lard or bacon grease, then carefully stir in 1 cup of boiling water (filtered). Allow to stand long enough to soften and cool, then form into 1/2 inch cakes about 3 inches in diameter. Cover with a damp towel and set aside. (this corn pone is based on a recipe by author Crescent Dragonwagon)
Meanwhile, split and seed 1 or more chayote, drizzle lightly with oil, season with S&P and roast in a 375 degree oven until charred and tender, about 30 minutes. Remove from oven and allow to cool.
Toast whole cumin seed in a dry skillet until fragrant, about 5 minutes. Add 1 teaspoon lard or bacon grease, minced garlic, chopped onion and diced jalapeño and sauté until soft, about 5 minutes.
Add tomatoes and oregano, beans and the scooped out, chopped flesh of the roasted chayote along with enough of the bean liquor to just cover.
Simmer until beans are tender but intact, perhaps 20-30 minutes.
Meanwhile, reheat chayote in the oven or under the broiler and fry the pones in a small amount of butter until golden brown and crispy on the edges.
Spoon bean mixture into chayote shells and serve with hot corn pones and a roasted jalapeño.
Chayote is a good source of Niacin, Vitamin B6, Pantothenic Acid, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Zinc, Copper and Manganese.
This post is part of Real Food Wednesday at cheeseslave.com
The Wall Street Journal reports that since 2006, Nestlé has consistently refused to allow FDA investigators to look at their safety records. The company doesn’t have to. All those pesky regulatory requirements are voluntary.
(The potential for) Death By Chocolate takes on a whole new meaning
Tomato curry is one of the most delicious and nutritionally powerful healing dishes around. Start with homegrown tomatoes, just-dug onions, coriander leaves, garlic and red chili pepper..
Peel, seed and chop just-picked tomatoes and set aside.
Cook jasmine rice in bone broth, vegetable stock or filtered water with a spoonful of turmeric and another of black pepper. The piperine in the pepper increases the bioavailability of the anti-inflammatory, antioxidant, and anti-cancer properties of the turmeric.
Toast whole cardamom, cinnamon, cumin, fenugreek, mustard and coriander seeds in a dry skillet until fragrant, about 5-10 minutes.
Add 1 tablespoon of raw, organic coconut oil to the pan and sauté the chopped garlic, slivered raw almonds, raisins, chopped curry leaves and chili pepper until soft, about 5 minutes.
Add reserved tomatoes, ginger, slivered onions and chopped coriander leaves and heat through, about 5 minutes.
Spoon tomato mixture over rice and garnish with yoghurt sprinkled with curry powder.
SAO PAULO, June 16 (Reuters) – The world’s biggest beef processor JBS (JBSS3.SA) is under investigation by Brazil’s federal prosecutor’s office in a widespread corruption case that has targeted several companies in the beef industry.
Brazil is the world’s largest producer and exporter of beef, and its cattle industry has come under increasing criticism from environmentalists at home and abroad for its role in the deforestation of the Amazon rainforest.
The beef recalls are FSIS Class I, meaning that “use of the product will cause serious, adverse health consequences or death.”
Colorado Firm Expands Recall of Beef Products Due To Possible E. coli O157:H7 Contamination
Recall Release CLASS I RECALL
FSIS-RC-034-2009 HEALTH RISK: HIGH
Congressional and Public Affairs
Editors Note: This recall release is being reissued to expand the June 24 recall to include approximately 380,000 pounds of assorted beef primal products.
WASHINGTON, June 28, 2009 – JBS Swift Beef Company, a Greeley, Colo., establishment is voluntarily expanding its June 24 recall to include approximately 380,000 pounds of assorted beef primal products that may be contaminated with E. coli O157:H7, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today…
Spotlights Consumer Attitudes on Food Products in Light of Outbreaks and Recalls
Armonk, NY – - 24 Jun 2009: A new IBM (NYSE: IBM) study reveals that less than 20 percent of consumers trust food companies to develop and sell food products that are safe and healthy for themselves and their families. The study also shows that 60 percent of consumers are concerned about the safety of food they purchase, and 63 percent are knowledgeable about the content of the food they buy.
The survey of 1,000 consumers in the 10 largest cities nationwide shows that consumers are increasingly wary of the safety of food purchased at grocery stores, and their confidence in – and trust of – food retailers, manufacturers and grocers is declining.
“clean, safe, wholesome and truthfully labeled”