Breakfast. “The word is a portmanteau of ‘break’ and ‘fast’, referencing the end of the fast of the previous night; it is widely referred to as the most important meal of the day.” And for good reason..
Skipping breakfast can increase your body’s insulin response, leading to both increased fat storage and decreased physical activity, placing you at significantly higher risk for obesity and disease.
I skipped breakfast for years. And for years, I would find myself in the office break-room at 10:00, staring ravenously at the garbage in the vending machines. You know the drill..
Forget the drive-through. Here’s a faster, healthier take on breakfast tacos..
Meanwhile, heat a teaspoon of pastured butter in a skillet until it just begins to brown, then crack pastured eggs into one side of the pan.. fried, scrambled, however you prefer..
Add bits of chorizo, green onion, tomato and jalapeño to the other side of the pan and sauté for just a minute or two.
Season all with sea salt and cracked pepper and a pinch of cumin and oregano. Garnish with chopped cilantro and serve wrapped in warm tortillas.
Better, faster, cheaper.
¡A su salud!
This post is part of Food Renegade’s Fight Back Fridays