Pan-Fried Trout with Sesame, Lemon, Shallots, Enoki and Leek Flowers

March 14, 2010 at 3:19 pm (Fats, Oils, Fish and Fishery, Fruits, Vegetables, Plants, Real Food) (, , , , , , , )

Fresh Idaho trout fillets are seasoned with sea salt and freshly-ground black pepper, then seared over high heat in sweet butter and sesame oil until crisp around the edges.  The pan is then de-glazed with white wine and reduced with shallots, fresh lemon and chopped parsley.  Enoki mushrooms are sautéed with leek flowers, dried citrus peel, garlic, coriander and sesame seeds..

Pan-Fried Trout with Sesame, Lemon, Shallots, Enoki and Leek Flowers

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10 Comments

  1. Dink said,

    that looks wonderful. the last time I had fish right out of the water was years ago…it was walleye. mmmmm.mmm

    • Ren said,

      Perch, bass, walleye.. gah, I miss the northwoods!

  2. Jenn said,

    This reminds me of fishing in the mountains of Idaho with my husband’s family a few years ago. We’re going back this year; maybe I can outfish them all again (and have to gut all the fish… darn).

    • Ren said,

      Mm, shore lunch!

      You catch ‘em, you clean ‘em. Those are the rules :-)

      • Jenn said,

        Yes, well, I grew up a city girl and was not informed of these rules until I’d caught three fish.

        • Ren said,

          Not telling the city folk that they’ll have to clean their own fish is another one of the rules :)

  3. ella said,

    this looks so so yummy!

    • Ren said,

      Thanks! It was really pretty good :)

  4. Cara @ Health Home and Happiness said,

    That looks amazing. We have gone out fishing (Montana) the past two weekends, hubby caught a good sized trout on Saturday. He cleaned mine the weekend before though I’m not afraid of a little fish guts ;)

    • Ren said,

      Thanks! Great way to spend a weekend!

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