(not your average) Liver and Onions

Sometimes described as metallic or overly strong tasting, mushy or tough or simply uninteresting, beef liver has gotten a bad rap over the years.  It doesn’t have to be that way..

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Liver and Onions with Bacon and Sage

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Pastured beef liver fried with bacon, just-dug onions, brown mushrooms and fresh sage leaves brings this inexpensive, nutritional powerhouse back to the dinner table.  Even the kids will dig it.

Select only the freshest, pastured beef liver, never the frozen feed-lot stuff from the supermarket.  Cut into 1/2 strips and lightly dredge in sprouted flour seasoned with sea salt and cracked pepper.  Set aside.

Fry uncured, pastured bacon until crisp and all the fat has rendered out.

Add sliced onions and continue to cook until well browned.

Pour off all but 1 tablespoon grease and reserve for another use.

Add 2 tablespoons pastured butter to the hot pan and swirl to combine with the remaining bacon fat.

Add sliced brown mushrooms (I like the dark, earthy-flavored varieties) and sauté until they begin to crisp on the edges.

Make sure that the skillet is still good and hot, then add strips of floured liver and coarsely chopped fresh sage and flat-leaf parsley.  Cook until well browned, turn and brown on the other side.

Arrange on a plate, drizzle with pan juices and enjoy.

Pan-fried beef liver is a good source of Iron and Zinc, and a very good source of Protein (approx. 22g per 4oz), Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Phosphorus, Copper and Selenium.

This post is part of the Pennywise Platter at The Nourishing Gourmet

Sour Cherry Scones with Vanilla Cream

A scone is a leavened quick-bread of Scottish origin.

Organic soaked wheat and malted barley flour, pastured butter, cacao nibs, dried cherries and raw cream..

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Soak 1 /1/2 cups of organic whole wheat flour in 1/3 cup filtered water and homemade whey overnight. Soaked flour is easier to digest, thereby increasing the bioavailability of the nutrients.

Pour fresh raw cream into a stainless steel or enameled pan.  Add a split and scraped vanilla bean and heat the cream very slowly until the surface begins to wrinkle, and then continue to heat until thickened, about 1 hour over low heat (do not let it boil, or you’ll have to start over).  Allow to cool to room temperature; this is the vanilla cream.

Stir 1/2 cup of malted barley flour into the soaked wheat flour and pour into a glass mixing bowl.

Add 1 teaspoon cream of tartar, 1/2 teaspoon baking soda, 1/2 teaspoon Celtic salt and then cut in 4 tablespoons pastured butter.  Make a well in the center of the mixture, then add 3/4 cup raw milk, 1/2 cup of raw cacao nibs and a cup of coarsely chopped, dried tart cherries.

Work by hand into a soft, slightly wet dough.  Mixture will be quite thick and a little sticky.

Drop heaping tablespoonful of dough onto a baking sheet lined with parchment paper, sprinkle with rapadura and bake in a 375 degree oven until golden brown, about 12 minutes.

Serve warm with additional cacao nibs and vanilla cream.

This post is part of the Real Food Wednesdays Blog Carnival


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Truth in Labeling: What’s in Your Milk?

Eli Lilly wants you to get less information from your food label—and Ohio is defending that view in court!

Some dairy farmers choose to use an artificial growth hormone (recombinant bovine growth hormone or rbGH), produced and sold by Eli Lilly, to make cows produce more milk.

Unfortunately, rBGH has numerous harmful side effects for cows, and has been linked to a wide range of health problems for consumers.

But many retailers, as well as all organic dairies, sell milk products from cows that are not injected with synthetic growth hormones. They tell you that on the label, so you can choose the “no artificial growth hormones” or “rbGH-free” if you prefer it.

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Last year, Ohio issued a rule that will make this distinction more difficult for Ohio shoppers to find, and the state is defending the rule in an expensive court proceeding..

Subject: Fax Gov. Strickland: Stop Muzzling Ohio’s Organic Dairy Farmers

Dear Friend,

Ever since last year, Ohio dairy producers have been threatened by an onerous “emergency” regulation that muzzles their ability to communicate with their customers.

Specifically, the milk labeling rule, issued in May 2008, prohibits dairies from labeling their milk as “rbGH-free” and adds other unnecessary bureaucratic requirements that are getting in the way of dairy companies that want to tell you that their milk is produced without synthetic growth hormones.

Fortunately, Governor Strickland has the power to rescind this order unilaterally — and end the costly litigation brought by organic farmers challenging this unconstitutional infringement on their free speech rights.

I just sent Governor Strickland a fax asking him to act within his authority and immediately rescind his executive order. Please have a look and take action.

http://act.credoaction.com/campaign/ohio_milk/?r_by=-2078349-G2A5xBx&rc=paste

Frequently Asked Questions About rBGH from Food Democracy Now!

What is rBST or rBGH?

Bovine somatotropin (BST) is a protein hormone naturally produced in the pituitary glands of cattle. Monsanto developed a recombinant version, rBST, by using a genetically engineered E. coli bacteria. Sold under the brand name “Posilac,” it is injected into cows to boost milk output in the short term. This practice is coming under increasing scrutiny. rBST is also known as rBGH (recombinant Bovine Growth Hormone).

How does rBST affect the animals that receive this drug?

Posilac packaging lists many possible side effects of the drug, including reduced pregnancy rates, visibly abnormal milk, hoof disorders and a need for more drug treatments for health problems. Cows treated with rBST face a nearly 25% increase in the risk of clinical mastitis, a 40% reduction in fertility, and 55% increase risk of lameness. (The Canadian Journal of Veterinary Research, 2003)

Why is increased chance of infections like mastitis a problem?

In addition to the needless suffering of the animal, increased incidence of infections could lead to increased use of antibiotics and an increased risk of antimicrobial residues in milk and to antibiotic resistant bacteria. (“Report on Public Health Aspects of the Use of Bovine Somatotropin,” issued March 15-16, 1999, p.16, and available from The European Commission—Food Safety.)

The United States Centers for Disease Control and Prevention recommend that “Decreasing unnecessary or inappropriate antibiotic use, in humans and animals, will decrease the resistance pressure on the treated organisms. Ongoing efforts. . .are needed. . .so that the efficacy of antibiotics is preserved as long as possible.”

Is rBST allowed for use in other countries?

The product is already prohibited in Canada, Japan, Australia, New Zealand, and in the 27 countries of the European Union.

How does rBST affect milk production?

rBST is known to increase the levels of insulin-like growth factor 1 (IGF-1) in cows, which can lead to increased IGF-1 in milk. (“Report on Public Health Aspects of the Use of Bovine Somatotropin,” issued March 15-16, 1999, and available from The European Commission—Food Safety.)

What are the concerns about IGF-1 in milk?

Many studies have noted some links associated between IGF-1 levels and increased risk of cancer, especially breast and prostate cancer. (Holmes, Pollak, et. al. “Dietary Correlates of Plasma Insulin-like Growth Factor I and Insulin-like Growth Factor Binding Protein 3 Concentrations” Cancer Epidemiology, Biomarkers, and Prevention, Sept. 2002, p. 852-861; Chan, Stampfer, et. al.“Plasma Insulin-like Growth Factor-I and Prostate Cancer Risk: A Prospective Study,” Science, January, 1998, p 563-566; Yu, Jin, et. al, Insulin-like Growth Factors and Breast Cancer Risk in Chinese Women, Cancer Epidemiology, Biomarkers, and Prevention, August 2002, p. 705-712.)

What other potential problems have come up?

Studies of animals exposed to rBST raise concerns about potential changes in milk protein that could lead to allergies. (“Report on Public Health Aspects of the Use of Bovine Somatotropin,” issued March 15-16, 1999, p. 17, and available from The European Commission—Food Safety.)

What do milk and milk product labels need to say about not using rBST?

Labels must be truthful and not misleading. To avoid misleading consumers, Food and Drug Administration (FDA) guidance from February 1994 suggests a label statement such as: “from cows not treated with rbST” or other truthful description.

As recently as August 2007, the Federal Trade Commission (FTC) and FDA rejected a request for new restrictions on rBST marketing claims at the federal level. The FTC stated “food companies may inform consumers in advertising, as in labeling, that they do not use rBST.”

How does this issue compare with other types of truthful labeling statements?

Even if there is not currently any laboratory test that can distinguish between milk produced with rBST, and milk produced without rBST, other food labels regularly include truthful statements that are not verified by laboratories. Examples include: state or country of origin, type of water, such as spring or well, specific names of wines, such as Riesling, that must have at least 90% Riesling grapes, and statements about the age of products such as cheese or whiskey. It’s not right to single out dairy as requiring a lab test for truthful statements about production practices.

You can find more information at the Oregon Physicians for Social Responsibility – Campaign for Safe Food.

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Wild Alaskan Halibut Chowder

Spectacular flaky white halibut, Kennebec potatoes, celery, onions, streaky bacon and fresh cream..

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Cut uncured bacon into 1/4 inch dice and cook in a heavy skillet until crisp and all fat has been rendered.

Meanwhile, dice and blanch 2 Kennebec potatoes in salted boiling water.  Cook until not quite tender, drain and set aside.  Place a thick halibut fillet in a small, heavy skillet, drizzle with olive oil and season with Old Bay.  Cook in a 400 degree oven until it flakes easily but is not quite done, perhaps 10 minutes.  Set aside.

Pour off all but 1 tablespoon of bacon fat, lower heat to medium low and add 1 tablespoon pastured butter.  Add minced garlic, sliced green onions and diced celery and cook until softened, about 5 minutes.

Add 1 cup clam juice and potatoes, simmer 5 minutes.  Add halibut and fresh cream and simmer until thickened, about 10 minutes.

Season to taste with sea salt and cracked pepper and ladle into a bowl or onto a deep dinner plate.  Garnish with fresh parsley and chives.

High in protein and Omega-3, long-line caught wild Alaskan halibut is a sustainable best-choice

Raising a Pumpkin Army

Check out what fellow Austinite and organic gardener Meredith is doing in her Certified Wildlife Habitat of a back yard.  Wow!

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