Tuscan White Bean Soup

How to turn a can of beans into a healthy, hearty meal..

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Recipe serves two

1 BPA-free can of organic cannelloni beans, drained, liquid reserved
1/4 head organic green cabbage, cut into large dice
3 large cloves organic garlic, coarsely chopped
2 inches mid-section organic leeks, sliced
2 stalks organic celery, leaves included, sliced
1 organic carrot, diced
3 inches Spanish chorizo, sliced
3 tablespoons fresh sage

olive oil
pastured butter
chicken stock
marjoram, parsley, sea salt and cracked pepper

Heat olive oil in a heavy skillet over medium heat. Add cabbage and cook until browned, about 2 minutes.

Add 1 tablespoon pastured butter, carrots and celery and sauté 2 minutes.

Add garlic, chorizo and leeks and sauté 2 minutes more.

Add beans and enough chicken stock and reserved liquid to almost cover.  Adjust seasoning with salt and pepper, reduce heat and simmer for 20 minutes.

Meanwhile, fry slices of crusty bread in pastured butter with marjoram and parsley.

Ladle soup into bowls and garnish with parsley and bits of roasted red pepper, serve with warm croûtons.


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Triple Chocolate Espresso Coconut Cookies

Thanks to my free-range, pastured daughter, I have had cookies on the brain all day.  OK, I give.

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Triple Chocolate Espresso Coconut Cookies

Recipe adapted from Heidi Swanson

Triple Chocolate Espresso Coconut Cookies
makes about 1 1/2 dozen

1 cup organic whole wheat pastry flour
1/4 cup organic whole wheat flour
1 tablespoon freshly ground espresso powder
1/2 teaspoon aluminum-free baking soda
1/2 teaspoon aluminum-free baking powder
1/2 teaspoon finely ground sea salt
1/4 cup raw organic cacao powder

1/2 cup unsalted pastured butter, softened
2/3 cup non-refined sugar*
1 tablespoon molasses

1 large pastured egg
1 1/2 teaspoons vanilla extract
1/2 cup fair-trade semi-sweet chocolate chips
1/2 cup raw unsweetened organic coconut flakes

Whisk together the flour, espresso, baking soda & powder, salt and cacao.  Beat the butter until fluffy, then beat in the sugar, egg and vanilla.

Fold the flour mixture into the butter mixture, stirring until just combined.  Fold in chocolate chips and coconut flakes.

Drop dough by heaping tablespoons onto a parchment paper lined baking sheet.  Bake at 375 degrees for 10 minutes, pulling them out while still moist and soft.

Allow to cool 5 minutes, serve warm.

*I’m using less sugar than in the original recipe.  You may modify to use alternative sweeteners such as brown rice syrup, honey or maple syrup as you see fit.

Raw Cheese Queso and Fried Tortilla Chips

All local ingredients, including goat milk, raw cheddar, fresh jalapeños, herbs, vine-ripened tomatoes and toasted spices..

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Gather jalapeños, tomatoes, green onions, garlic and cilantro from your backyard (or CSA, farmers’ market or co-op), grab some fresh cream-top goat milk and raw milk cheddar from the fridge and whole cumin, coriander, sea salt, pepper, chili powder and Mexican oregano from the pantry.

Toast the seeds in a dry pan over moderate heat until fragrant, about 5 minutes.  Add oregano, garlic, chili powder and milk and simmer for a few minutes.

Stirring briskly, add peppers, tomatoes, onions, cilantro and lots of shredded cheese.  Continue to stir until cheese is melted and sauce is thickened, perhaps 5 minutes (do not let the mixture boil, or you will lose valuable nutritional value and risk curdling the sauce).  Add a little more milk if too thick, a little more cheese if too thin.  Season with salt and pepper.

Meanwhile, heat a scant amount of rendered pork fat in a comal or skillet over medium heat.  Fry freshly made tortillas for about 2 minutes, flip and fry 1 minute more.  Allow to drain briefly on paper towels before cutting into triangles; they should turn out flaky-crisp, not greasy.

This post is part of Food Renegade’s Fight Back Fridays


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Sardine Salad Sandwich

If you’re one of the millions who’ve given up eating canned tuna because of health and environmental concerns, I have a tip for you.  Substitute sardines.  Wild-caught, boneless, skinless sardines are sustainable, have virtually undetectable levels of mercury/PCBs, are loaded with healthy omega-3s, calcium and B vitamins and taste very much like tuna in things like tuna salad or casserole.  Did I mention inexpensive?

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Sardine Salad Sandwich

 

Sardine Salad Sandwich

Adapted from Simply Recipes

1 tin of Pacific wild-caught sardines, partially drained
2 Tablespoons of homemade mayonnaise
1/4 purple onion, chopped finely
1 celery stalk, chopped finely
1 Tablespoon of capers
Juice of half of a lemon
Pinch or two of dill
2 Tbsp minced fresh parsley
1 teaspoon of homemade mustard

Lightly toss all of the ingredients together in a bowl.  Season with sea salt & freshly ground black pepper.  Serve on sprouted toast with field greens and fresh tomatoes..

This post is part of the Pennywise Platter at The Nourishing Gourmet

Don’t Let Chipotle Fool You

Update: September 10, 2009

I am very pleased to be able to report that East Coast Growers and Packers has entered into an agreement with the Coalition of Immokalee Workers whereby the workers will get better pay and better working conditions.  Chipotle Mexican Grill has in turn contracted with ECGP to buy the tomatoes picked by the CIW workers.

Great progress!


Posted by Peter Rothberg

“I hope that all our customers see this film (Food, Inc.),” said Steve Ells, founder, chairman and co-CEO of Chipotle. “The more they know about where their food comes from, the more they will appreciate what we do.”

Or not..

Sacrificing farmworkers on the altar of health reform?

Sacrificing farmworkers on the altar of health reform? (photo CIW)

Sustainable food leaders’ letter
to Chipotle CEO Steve Ells

June 15, 2009

Mr. Steve Ells, CEO
Chipotle Mexican Grill
1404 Wynkoop St., Ste. 500
Denver, CO 80202-1729

Dear Mr. Ells,

We write with admiration for your efforts to create a socially just and environmentally responsible restaurant chain. We applaud your goal of sourcing “food with integrity,” food that’s “unprocessed, seasonal, family-farmed, sustainable, nutritious, naturally raised, added hormone free, organic, and artisanal.” Chipotle points the way to a new business model for national-scale restaurant chains: rather than scouring the globe for the cheapest commodities, restaurants should source in a region-appropriate way – bolstering and not undercutting regional food production networks.

Yet for us, naturally raised meat – important as it is – does not trump decently treated human beings. We are outraged by the working and living conditions we have seen in the Immokalee area of Florida, source of some 90 percent of the winter tomatoes consumed in the United States. Many of us have visited Immokalee, and see it as a stark example of the vast power discrepancies in our food system. In the winter-tomato market, a small number of very large buyers dictate terms to the seven or eight entities that control land in tomato country; those growers, in turn, squeeze the workers in brutal fashion. Real wages have fallen dramatically in Immokalee over the decades and now hover well below poverty level; housing conditions would not be out of place in apartheid-era South Africa. These are the normal conditions, experienced by thousands of workers in south Florida. No one can be surprised that in some extreme cases, right now, some of the people who pick our tomatoes are living in what can only be called modern-day slavery: held against their will and forced to harvest tomatoes without pay. In this context, Chipotle cannot claim the same integrity for the tomatoes it serves as it does for its meat, much less guarantee its customers that the tomatoes in its burritos were not picked by slaves.

We realize that Chipotle has announced that it’s paying an extra penny per pound for tomatoes, but we have to ask: What has Chipotle done since that announcement to identify and cultivate growers who are willing to raise their labor standards and pass the penny along to their workers? Your company has shown admirable leadership in working with – and incubating – meat suppliers willing to meet your higher standards. But your failure to do that same hard work in the Florida tomato industry – together with the Coalition of Immokalee Workers (CIW) – threatens to render your announcement an empty gesture aimed more at public relations damage control than an effort to make real change.

We view the CIW’s struggle for dignity as a non-negotiable part of the struggle for a sustainable food system. Therefore, we strongly urge you to enter into an agreement with this worker-led organization that has been fighting tirelessly to improve conditions in tomato country since 1993. As you know, the Florida Tomato Growers Exchange has acted to block the penny-per-pound raise agreed to by McDonald’s, Yum Brands, Burger King and others, by threatening to fine any grower who cooperates with the buyers and the CIW. The extra penny paid out by these companies now sits in an escrow account, and workers in the fields continue making the same dismal wage. The growers clearly fear the power tomato pickers have galvanized through the efforts of the CIW and Chipotle’s refusal to sign an agreement with the CIW only bolsters the growers’ intransigence.

Last month, another national-scale food company with a social mission, Bon Appetit, signed a far-reaching deal with CIW that goes well beyond the penny per pound raise. We urge you to study the CIW-Bamco agreement and step up your efforts to identify growers – big or small – who will work with you to make “food with integrity” truly “fair food.”

If Chipotle is sincere in its wishes to reform its supply chain, the time has come to work with the Coalition of Immokalee Workers as a true partner in the protection of farmworkers rights.

Respectfully,

* Eric Schlosser, Author, Fast Food Nation, Co-Producer “Food, Inc.”
* Robert Kenner, Director, “Food, Inc.”
* Raj Patel, Author, Stuffed and Starved
* Frances Moore Lappé, Author, Diet for a Small Planet
* Curt Ellis, Co-Producer, “King Corn”
* Will Allen, Founder & CEO, Growing Power, Inc.
* Erika Allen, Chicago Projects Manager, Growing Power, Inc.
* Winona LaDuke, Executive Director, Honor the Earth
* Josh Viertel, President, Slow Food USA
* Ben Burkett, President, National Family Farm Coalition
* Kenny Ausubel, CEO and Founder, Bioneers
* Jim Cochran, Founder and President, Swanton Berry Farm
* John Peck, Executive Director, Family Farm Defenders
* Clayton Brascoupe, Program Director, Traditional Native American Farmers Association
* Ronnie Cummins, National Director, Organic Consumers Association
* Rob Everts, Executive Director, Equal Exchange
* Bill Ayres, Executive Director, WHY (World Hunger Year)
* Andy Fisher, Executive Director, Community Food Security Coalition
* Kathryn Gilje, Executive Director, Pesticide Action Network North America
* Eric Holt Gimenez, Executive Director, Food First/Institute for Development Policy
* Tom Philpott, Food Editor, Grist.org; Co-Founder, Maverick Farms
* Anna Lappé, Co-Founder, Small Planet Fund and Small Planet Institute
* LaDonna Redmond, President, Institute for Community Resource Development
* Brahm Amahdi, Co-Founder and Executive Director, People’s Grocery
* Margaret Williams, Executive Director, The Food Project
* Jacquie Berger, Executive Director, Just Food
* Jim Goodman, Kellogg/IATP Food & Society Policy Fellow; Organic Dairy Farmer
* Sean Sellers, IATP Food & Society Policy Fellow
* Michael O’Gorman, Director, Just Farms Consulting
* Stephen Bartlett, Coordinator, Sustainable Agriculture of Louisville (SAL)
* South Central Farmers (LA)
* The Real Food Challenge
* Just Harvest USA


(photo CIW)

The CIW is a community-based organization of mainly Latino, Mayan Indian and Haitian immigrants working in low-wage jobs throughout the state of Florida.

We strive to build our strength as a community on a basis of reflection and analysis, constant attention to coalition-building across ethnic divisions, and an ongoing investment in leadership development to help our members continually develop their skills in community education and organization.

learn more


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