Healing food

Bison and Wild Boar Meatloaf with Chile Molido BBQ, Sweet Potato Mash

/ Ren

Free-range bison from Thunder Heart is loosely mixed with coarsely-ground wild boar from Broken Arrow Ranch, browned onions, garlic, a pastured egg, a little chile molido BBQ sauce and just enough bread crumbs to hold it all together.

Baked at 350 degrees for 20 minutes, then slathered with more BBQ sauce and returned to the oven until done.  Thickly sliced and served over a bed of mashed sweet potatoes seasoned with cracked cumin and coriander..

For thousands of years the Coahuitecan people have lived as indigenous hunter-gatherers in extended family groups or tribes from just north of present day San Antonio south to the Rio Grande and the Northern Mexico state of Coahuila. They were a Bison culture whose lifeways, religion, and culture revolved around their relationship with the sacred animal that sustained them.

For the Native American people the Bison is the symbol of abundance; a powerful reminder from the natural world that through respect for our earth and the creatures who inhabit it, we are provided for. –Shape Ranch

French Onion Soup with Parmigiano-Reggiano-Crusted Sourdough Croutons

/ Ren

Yellow onions and leeks are mandoline-sliced and browned in a little butter with fresh thyme, bay and cracked allspice, then simmered in equal parts homemade chicken and beef bone broth, a little raw cider vinegar, sea salt and freshly-ground black pepper.  Served with Parmigiano-Reggiano-crusted sourdough croutons..

French Onion Soup with Parmigiano-Reggiano-Crusted Sourdough Croutons

3 medium yellow onions, peeled and quartered
1 medium leek, trimmed and rinsed free of dirt and sand
1-1/2 tablespoons cultured/pastured butter
1 teaspoon freshly-cracked allspice
2 small bay leaves
1 small bunch fresh thyme, stripped
3 cups homemade beef stock or broth
3 cups homemade chicken stock or broth
1/4 cup raw apple cider vinegar
sea salt and freshly-ground black pepper

2 slices sourdough boule, torn into 1-inch pieces
1-1/2 tablespoons cultured/pastured butter
2 tablespoons shredded Parmigiano-Reggiano

Combine beef and chicken broth in a heavy pot and bring to a rapid boil. Reduce heat to medium and allow to simmer until reduced in volume by about 25%.  Add vinegar, reduce heat to medium-low and keep hot.

Meanwhile, slice onions and leeks to about 1/8-inch thickness (a mandoline makes this easy) and add to a hot, dry skillet.  Stir often until onions begin to brown, then add butter, bay, allspice and thyme and continue to cook until onions are well browned, about 10-15 minutes.

Pour onion mixture into reduced stock and stir to combine.  Allow to simmer 10 minutes. Season to taste with sea salt and freshly-ground black pepper.

Meanwhile, saute torn sourdough in butter until golden brown on all sides.  Sprinkle croutons with Parmigiano-Reggiano and allow to melt and get a little crisp.  Remove from heat.

Ladle hot soup into bowls, dress with croutons and serve immediately.

Vegan Aloo Gobi

/ Ren

Fresh cauliflower, plum tomatoes, green chiles, sweet potatoes and ginger are sauteed and seasoned with toasted coriander, cumin, turmeric, brown mustard seeds, ajwain and nigella seeds.  Garnished with fresh cilantro and served with warm onion and garlic naan..

Vegan Aloo Gobi

Aloo gobi (Hindi: आलू गोभी is a dry Indian and Pakistani cuisine dish made with potatoes (aloo), cauliflower (gob(h)i) and Indian spices.  It is yellowish in color due to the use of turmeric, and occasionally contains kalonji and curry leaves.  Other common ingredients include garlic, ginger, onion, coriander stalks, tomato, peas, and cumin. A number of variations and similar dishes exist, but the name remains the same.

This post is part of Meatless Monday!

Meatless Monday is a non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins’ Bloomberg School of Public Health.

(Vegetarian) Sweet Potato Curry with Aged Cashew Basmati

/ Ren

Deep crimson in color with a slightly fruity flavor and mild to medium heat, Kashmiri chiles (Kashmiri mirch) are in such demand that there just aren’t enough to go around.  Combined here with ghee-fried onions, garlic, fresh ginger, Ceylon cinnamon and diced sweet potatoes..

Sweet Potato Curry with Aged Cashew Basmati

 

2 tablespoons ghee (substitute raw coconut oil)
1/2 medium yellow onion, diced
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1-2 small green chilies, stemmed, seeded and minced
1 large ripe tomato, diced
1 4″ section fresh curry leaf
1 3″ piece Ceylon cinnamon
2 tablespoons Kashmiri mirch
1 teaspoon turmeric
1 teaspoon cumin seeds
2 cups sweet potatoes, peeled and diced
2 cups vegetable stock
1/2 cup unsweetened coconut cream, plus extra for garnish
1/4 cup fresh coriander leaf, chopped
sea salt and black pepper

Melt the ghee in a heavy skillet over medium-low heat until shimmering.  Add onions and chilies and gently fry until tender.  Add cumin, curry leaves and cinnamon and cook 5 minutes, stirring often.

Add Kashmiri murch and turmeric and stir to form a paste.  Continue to stir and fry for 2 minutes, stirring constantly.  Add tomatoes, sweet potatoes and stock, partially cover and simmer until potatoes are tender, about 30 minutes.

Remove from heat and stir in coconut cream and coriander.  Season to taste and serve immediately over aged cashew basmati.

Like fine wine, basmati rice tends to improve with age.  High quality basmati may be stored for up to 10 years to enhance its flavor, bouquet and cooking characteristics.

This post is part of Meatless Monday!

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Wise Traditions 2010 – The Politics of Food

/ Ren

Wise Traditions Conference ~ King of Prussia, PA ~ November 12-15 2010

Who Should Attend Wise Traditions?

Doctors, nurses, nutritionists, dietitians, parents, students, food writers, food providers, farmers, public servants, teachers, patients, activists, agriculture professionals, people interested in nutrition, people with no interest in nutrition, people who love to cook, people who hate to cook, people who like to eat, Baby Boomers concerned about their health, grandparents concerned about their grandchildren, couples who want healthy babies, people who want answers, people who love controversy. . . and You!

Featured speakers include Natasha Campbell-McBride MD, author of Gut and Psychology Syndrome, Sally Fallon Morell, MA, author of Nourishing Traditions, Joel Salatin, farmer and author of Everything I Want to Do is Illegal, The Real Food Media bloggers and many, many more!

Full conference registration includes conference materials, Friday sessions, Friday lunch, Friday Dinner and Evening Activities, Saturday joint sessions, Saturday lunch, Saturday evening awards banquet, Sunday sessions and Sunday lunch.

For more information or to register, please visit it The Weston A. Price Foundation.

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