butter

Filet de Bœuf with Porcini-Green Peppercorn Sauce

/ Ren

Aged, grass-fed filet of beef tenderloin is salt-crusted in a blazing hot iron skillet then finished in a 550-degree oven to a perfect medium-rare.  Served with a classic demi-glace with shallots, porcini mushrooms, aged brandy and cracked green peppercorns, finished with a knob of double Devon cream butter..

Filet de Bœuf with Porcini-Green Peppercorn Sauce

For the Steaks

Aged tenderloin filets, cut 2-1/2 inch thick
Coarse sea salt

Blot filets dry, then lightly sprinkle coarse sea salt on all surfaces.  Wrap loosely in butcher’s paper and refrigerate 4 hours.

Unwrap filets, blot dry and allow to stand 30 minutes at room temperature.  Meanwhile, pre-heat an iron skillet over medium-high heat for 15 minutes and pre-heat your oven to 550 degrees.

Sprinkle a little coarse sea salt in the bottom of the skillet and carefully lay down the filets.  Sear without moving for 3 minutes, re-salt the pan and sear the other side for 3 minutes.

Transfer the pan with the filets to the hot oven and roast about 7-8 minutes for medium rare.  Transfer filets to a dish to rest while you prepare the sauce.

For the Sauce

1 shallot, minced
1/4 cup porcini mushrooms, brushed clean and thinly sliced
2 teaspoons butter
6 oz demi-glace
3 oz fine brandy, cognac, port or Madeira
1/2 tablespoon freshly-cracked dry green peppercorns
1 tablespoon double Devon cream butter, cold

Add 1 tablespoon butter to the hot pan that the steaks were cooked in.  Add shallots and mushrooms and saute 2 minutes. Carefully add the brandy off the heat, taking care not to set the neighborhood on fire.  Return to heat and reduce until only 1 tablespoon of liquid remains.

Add the peppercorns and demi-glace and bring to a boil.  Remove sauce from the heat and whisk in double Devon cream butter.

Plate steaks and sauce and serve immediately with grilled asparagus and new potatoes, perhaps.

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Soaked Oatmeal with Wild Honeycomb, Mascarpone and Fried Bananas

/ Ren

Steel-cut oats are soaked overnight in cool, filtered water with a little lemon juice before being cooked with cinnamon and freshly-grated nutmeg.  Topped with banana slices fried in cultured butter with Tahitian vanilla, mascarpone thinned with fresh cream and a sprinkling of wild-harvested bee pollen..

Soaked Oatmeal with Wild Honeycomb, Mascarpone and Fried Bananas

For the Oats

1 cup traditional, steel-cut oats
1 cup cool, filtered water for soaking
1 teaspoon fresh lemon juice
1 1/2 cups filtered water for cooking
1/2 teaspoon fine sea salt
1/2 teaspoon ground cinnamon
1/3 teaspoon freshly-grated nutmeg

2 teaspoons wild honeycomb
1 teaspoon wild-harvested bee pollen (not propolis)

Combine oats, water and lemon juice in a non-reactive bowl. Cover and allow to stand overnight. Transfer oats to a heavy saucepan, add water and bring to a boil. Reduce heat, cover and simmer until tender, about 15 minutes.  Add cinnamon, nutmeg and salt and keep warm until ready to use.

For the Bananas

1 just-ripe banana, bias-cut into 1/2 inch slices
2 tablespoons cultured butter
1 Tahitian vanilla bean, split and scraped

Melt butter in a heavy bottomed skillet over medium-low heat.  Scrape vanilla into pan and swirl to disperse.  Add bananas and cook until golden brown.  Flip and cook until the other side is browned, about 8 minutes. Total.  Pour remaining butter into oatmeal.

For the Mascarpone

1 pint raw, fresh cream (ultra-pasteurized cream will not work)
1 tablespoon fresh lemon juice
1 tablespoon filtered water

Heat the cream in a double-boiler until it reaches 185 degrees. Mix water and lemon juice and add to the cream; it should thicken right away. Keep mixture at 185 degree for a full 5 minutes, stirring occasionally.

Transfer mixture to a bowl, cover and refrigerate overnight. Transfer to a cheesecloth-lined strainer set over a clean bowl, refrigerate allow allow to separate 12-24 hours.  Mascarpone will keep in the refrigerator for about 1 week.

To serve, spoon warm oatmeal into a bowl and drizzle cream-tinned mascarpone around the perimeter. Top with fried bananas and a spoonful of honeycomb and sprinkle with bee pollen.

A Nice Piece of Fish

/ Ren

Wild Alaskan salmon is lightly seasoned with fine sea salt and freshly-ground black pepper, then quickly seared in butter and olive oil.  Minced shallots are added to the pan along with fresh dill, white wine and a teaspoon of the liquor from a jar of preserved lemons.  A knob of cold butter is whisked in at the end, then the sauce is poured back over the salmon.  Served with a small salad of winter cress, dandelion greens, slivered radishes, preserved lemon peel, champagne vinegar and raw olive oil.  The flavors are clean, fresh and distinct..

Pan-roasted Salmon

Lobster Bisque

/ Ren

Maine lobster, cream, dry sherry, aromatic herbs and vegetables and shaved black truffles.  A classic..

Lobster Bisque

Lobster Bisque

Serves 2

2 shell-on Maine or Canadian lobster tails, as fresh as possible
1 1/2 cups court-bouillon or fish stock
4 oz fresh cream
1 oz brandy
2 oz dry sherry
1 tablespoon fresh tarragon
1 tablespoon fresh thyme
1/4 fresh lemon, cut into wedges
1 carrot, diced
2 stalks celery, diced
1/2 yellow onion, diced
1 sweet bulb onion, split and thinly-sliced
1 tablespoon fresh parsley
1 Roma tomato, diced
2 cloves garlic, peeled and quartered
1 tablespoon half-sharp paprika
2 tablespoons tomato paste
8-10 smoked black peppercorns
1 bay leaf
butter

Sauté celery, onions, carrots, tomatoes, herbs and lobster shells in a tablespoon of butter over medium-low heat until vegetables are tender and the shells have turned bright red in color.

Add sherry and brandy and simmer until most of the liquid has evaporated, then add court-bouillon, lemon, pepper and paprika, reduce heat and simmer 1 hour.

Run a wooden skewer lengthwise through each lobster tail, then lower into the liquid and gently poach for 2 minutes.  Remove lobster from pan and allow to cool enough to handle.

Pour stock through a fine strainer into a clean saucepan, pressing on and discarding the solids.  Whisk in tomato paste and simmer until reduced by about 1/3 in volume.

Heat butter in a heavy skillet over medium-low heat, and cook sweet onions until translucent.  Add chopped parsley, lobster medallions and any remaining pieces of lobster meat and gently poach until the lobster is just done.

Whisk the cream into the bisque, then finish with 2 tablespoons of the onion, butter and parsley mixture.

To serve, ladle bisque into a shallow bowl and arrange butter-drenched lobster medallions and pieces on top. Season lightly with freshly-ground black pepper and Maldon sea salt and garnish with fresh tarragon, thinly-shaved black truffles and bits of edible flowers.

Rosemary and Garlic Roast Leg of Lamb with Minted English Peas

/ Ren

Local pastured leg of lamb is coated with fresh rosemary, garlic, coarse salt and cracked pepper then slow-roasted and served au jus with fresh peas, spearmint and fried shallots..

Rosemary and Garlic Roast Leg of Lamb with Minted English Peas

Rinse leg of lamb and pat dry.  Remove the fell (a thin membrane covering the fat) if present, then coat with extra virgin olive oil and liberal amounts of fresh rosemary, garlic, sea salt and cracked black pepper.

Chop enough equal parts celery, white onion and carrots (mirepoix) to cover the bottom of a cast iron skillet to a depth of 1/2 inch.  Pour in 1 cup of Cabernet Sauvignon then set the lamb on top.  Roast uncovered in a 325 degree oven until an instant-read thermometer inserted into the thickest section reads 125-130 degrees, about 75 minutes depending on size.  Transfer lamb to a cutting board, cover loosely and allow to rest 30 minutes.

Meanwhile, add 2 cups cold filtered water to the roasting pan and stir to scrape up the brown bits.  Place over medium heat and cook until reduced by half.  Strain into a clean pan and adjust flavor with salt and pepper.  Keep warm.

Blanch fresh English peas in 1/4 inch of filtered water for 2-3 minutes, then immediately transfer to a bowl of ice water.  Heat butter in a heavy skillet and add a thinly sliced whole shallot. Fry until golden, then add minced lemon peel and cook 30 seconds.  Add drained peas and lots of chopped fresh mint and heat through.  Season to taste with salt and pepper.

To serve, spoon peas onto a serving plate and arrange 1/2 inch-thick sliced of lamb over the top.  Dress with reduced pan juices and serve immediately.

Potatoes Gratiné

/ Ren

A slightly different take on a classic dish, these Potatoes Gratiné forgo the usual cheese and cream in favour of bacon, onions and fresh tri-color sage..

Potatoes Gratiné

Serves 2-3 as a side dish

approx. 18-20 fingerling potatoes, quartered
1/2 small yellow onion, chopped
1 clove garlic, minced
1/4 pound un-cured bacon or fresh pork belly, diced
1 small bunch tri-color sage (Salvia officinalis Tricolor)
1/2 teaspoon freshly-ground smoked black pepper
1/2 teaspoon coarse sea salt
2 pieces of stale bread
1 tablespoon pastured butter
1 1/2 tablespoons fresh parsley, chopped

Sauté bacon or pork belly in a heavy skillet until about half cooked, then add potatoes.  Cook, stirring often, until the potatoes are golden brown and tender and the bacon is nearly crisp.  Add onions, garlic and sage and cook until onions are translucent.  Pour of excess fat then season potatoes to taste with sea salt and smoked pepper. Transfer to a small casserole and set aside.

Cut or tear stale bread into small pieces and combine with chopped parsley and melted butter.  Scatter the gratin over the top of the potatoes then place the casserole 8 inches under the broiler until toasted.


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Slow-Roasted Wild Salmon with Genmaicha, Fried Capers and Caramelized Lemon

/ Ren

Wild Alaskan salmon is marinated in genmaicha-infused olive oil before being slow-roasted and served with a pan sauce of caramelized lemons, shallots, garlic, capers, parsley and butter..

Wild Salmon

Slow-Roasted Wild Salmon with Genmaicha 玄米茶, Fried Capers and Caramelized Lemon

For the Salmon

2 wild Alaskan fillets
6 oz extra-virgin olive oil
2 tablespoons genmaicha brown rice tea
1 teaspoon paprika
coarse sea salt and freshly-ground pepper

Heat olive oil in a small saucepan over medium-low heat until it reaches 185 degrees.  Remove pan from heat and stir in genmaicha.  Allow to steep until the oil reaches room temperature, about 30 minutes.  Pour cooled oil over salmon set in a shallow dish and marinate 1 hour.

Remove salmon from oil, drain briefly and place in a heavy skillet (skin side down) and season with salt, pepper and paprika. Roast in a 225 degree oven until it is brilliant red and flakes easily with a fork, about 12 minutes.

For the Sauce (adapted from a recipe by Michael Symon)

2 tablespoons pastured butter, divided
4 thick slices lemon
1 teaspoon capers
1 1/2 tablespoons shallots, minced
1 clove garlic, minced
1/4 cup parsley, coarsely chopped

Heat half of the butter in a heavy skillet over moderately high heat until the bitter begins to foam.  Add the lemon slices and cook until they begin to caramelize, about 3 minutes.  Flip the lemons over, add the capers and sauté 30 seconds.  Add the shallots and sauté another 30 seconds.  Add the garlic, parsley and the remaining butter and cook until the lemons begin to lose their shape, about 1-2 minutes.

To Serve

Spoon sauce in the center of a plate.  Place roasted salmon on top and garnish with lemon slices.  Serve immediately.

Chili Cheese Grits

/ Ren

Tonight’s challenge was to make something nourishing, tasty and inexpensive using mostly SOLE foods (sustainable, organic, local and ethical).

These chili cheese grits, made from local grass-fed beef and stone-ground yellow grits succeed on all points, I think..

Chili Cheese Grits

Chili Cheese Grits

For the Grits

1/2 cup organic, coarse yellow grits
2 cups fresh whole milk
1/4 teaspoon organic turmeric (optional)
1/4 teaspoon organic annatto powder (optional)
1 small jalapeño, finely diced
1 tablespoon pastured butter
1 cup raw cheddar cheese, grated
1 tablespoon chopped cilantro
sea salt and freshly-ground pepper
filtered water

Slowly bring the milk to a slow boil over medium heat.  Add grits in a slow, steady stream while whisking vigorously.

Add jalapeño (and turmeric & annatto if using), reduce heat and simmer, stirring often, until grits are cooked through, about 15 minutes.

Stir in butter, cheese and cilantro.  Thin with water if necessary and season to taste with salt and pepper.

For the Chile

1/2 pound 80% lean ground beef
1 tablespoon beef tallow
1 teaspoon cumin seeds
1 teaspoon Mexican oregano
1 small dried New Mexico or Ancho chile, stemmed, seeded and chopped
1/2 small white onion, diced
1 plum tomato, diced
1 tablespoon chile paste
1/4 cup filtered water
sea salt and freshly-ground pepper

Toast cumin seeds in tallow.  Add ground beef, dried chiles and onions and cook until browned.

Add tomatoes, oregano, chili paste and water and simmer 10 minutes.  Adjust seasoning with salt and pepper if necessary.

To serve, spoon chili into a bowl.  Make a well in the center, spoon in the grits and serve piping hot.

This post is part of The Nourishing Gourmet’s Pennywise Platter

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Rosemary Chicken Liver Skewers

/ Ren

(you might also like this recipe)

Local, pastured chicken livers pan-fried on rosemary skewers with garlic smashed purple potatoes and mushroom & onion gravy..

Rosemary Chicken Liver Skewers

Rosemary Chicken Liver Skewers

For 2 servings

Garlic Smashed Potatoes

3 medium purple potatoes, scrubbed and cut into 1 inch pieces
1-2 cloves Chesnok or other strong garlic, minced
1 tablespoon pastured butter
2 tablespoons fresh whole milk
sea salt and cracked pepper

Boil potatoes in salted water until tender. Pour off all but 2 ounces of water and keep hot until 5 minutes before ready to serve.  To finish, pour off any remaining water and stir in butter and garlic.  Mash with a flat-faced potato masher and thin slightly with milk.  Season to taste with salt and pepper.

Mushroom and Onion Gravy

1 tablespoon pastured butter
1 palm-full pearl onions
1 palm-full large brown mushrooms, quartered
1 oz Armagnac or brandy
4 oz roasted chicken stock
1 1/2 teaspoons roux
sea salt and cracked pepper

Sauté mushrooms and onions in butter in a heavy skillet over medium heat until well browned.  Off-heat, de-glaze the pan with 1 oz Armagnac or brandy.  Return to heat and add chicken stock.  Reduce slightly, then whisk in a little roux to tighten.  Season to taste with salt and pepper.  Whisk in a knob of cold butter just before serving.

Rosemary Chicken Liver Skewers

12 oz fresh, pastured chicken livers, cleaned, rinsed and patted dry
4 6-inch rosemary skewers
1 tablespoon rendered chicken fat
1 tablespoon pastured butter
sea salt and cracked pepper

Thread 2-3 plump chicken livers onto each of 4 6-inch rosemary skewers.  Set on paper towels and pat dry.  Season with salt and pepper.

Sear livers on all sides in chicken fat and butter in a heavy skillet over medium-high heat until nicely browned and medium-rare to medium doneness.  Add 2 tablespoons chicken stock and allow to sit 2 minutes.

To serve, mound smashed potatoes in the center of a large plate.  Place 2 skewers on top of the potatoes then spoon gravy over the top.  Garnish with bits of herbs and greens.

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This post is part of Real Food Wednesdays


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Loin of Rabbit with Pancetta, Porcini and Wild Onions

/ Ren

Loin of rabbit with pancetta, porcini, wild onions, garlic and sage..

Sauté pancetta in a teaspoon of clarified butter until most of the fat has been rendered.  Turn the heat up to medium-high, then add thick pieces of porcini mushroom and continue to cook until golden brown.

Season strips of rabbit loin with sea salt and freshly-ground pepper and add to the hot pan with garlic, onions and sage. Let the rabbit brown, but keep it to no more than medium doneness.

De-glaze the pan with an ounce of Armagnac and stir up all the brown bits with the edge of a wooden spoon. Add 1/4 cup of chicken stock and reduce slightly.

Reduce heat to medium-low and add a couple of ounces of fresh cream and a good spoonful of coarse mustard.  Stir until thickened, about 2-3 minutes.  Toss in some coarsely-chopped curly parsley and adjust seasoning with salt and pepper as needed.

Serve over rye spaetzle or egg noodles.


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This post is part of Real Food Wednesdays

Mayan Banana Bread

/ Ren

(you might also like this recipe for Maya Nut Cake)

With sprouted spelt flour, roasted Maya nut, mashed bananas, fresh milk, pastured butter and eggs, this moist, delicious bread looks, smells and tastes like chocolate and coffee although it contains neither.

Extremely high in Fiber, Calcium, Potassium, Folate, Iron, Zinc, Protein and Vitamins A, E, C and B, it is also high-fiber, low-gluten and easy to digest.

Try it with a little sweet, cultured butter, raw honey or Crème fraîche..

Mayan Banana Bread

Mayan Banana Bread

For one loaf

6 oz. (by weight) sprouted spelt flour
2 oz. (by weight) organic, roasted Maya nut powder
1 teaspoon sea salt
3 oz. rapadura or other non-refined sweetener
1/2 teaspoon cinnamon
2 teaspoons baking powder
6 oz. fresh whole milk
2 medium bananas, mashed
2 large pastured eggs
4 oz. pastured butter, melted

Combine the wet ingredients (whisked) and the dry ingredients separately, then fold the two together until just combined.

Pour batter into a buttered loaf pan, sprinkle with crushed Maya nuts (raw, soaked and dried) and bake on the middle rack of a 350 degree oven until a thin knife blade inserted in the middle comes out clean, about 40-45 minutes.

Allow to cool on a rack at least 25 minutes before slicing.

Learn more about the benefits of Maya nut



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Pan-Seared Salmon, Fresh Peas and Mustard Beurre Blanc

/ Ren

Wild Alaskan sockeye with smoked pepper, fresh peas with pastured bacon and thyme and coarse mustard beurre blanc..

Pan-Seared Salmon, Fresh Peas and Mustard Beurre Blanc

Pan-Seared Salmon, Fresh Peas and Mustard Beurre Blanc

For the mustard beurre blanc

1/4 cup white vermouth
1 tablespoon white wine vinegar
1 teaspoon minced shallots
1 teaspoon minced garlic
2 oz fresh cream
1 tablespoon homemade coarse-grain mustard
4 tablespoons pastured butter, cut into small pieces
sea salt to taste
cayenne pepper to taste

Boil vermouth, vinegar, shallots and garlic until liquid is reduced by 1/2, about 5 minutes.

Whisk in fresh cream and homemade mustard, reduce heat and simmer another 5 minutes.

Strain mixture into a clean pan over low heat and whisk in butter 1 piece at a time.  Season with sea salt and cayenne and keep warm until ready to use.

Rinse fresh, wild Alaskan salmon fillets, pat dry and season with sea salt and smoked black pepper.  Set aside.

Blanch fresh peas in salted boiling water until not quite done. Drain and rinse under cold filtered water to stop the cooking process. Set aside.

Fry pieces of fresh pork belly or uncured bacon until crisp.  Pour off all but 1 tablespoon of fat then add blanched peas and fresh thyme.   Cook until peas are fork-tender, perhaps 5 minutes.  Keep warm.

Meanwhile, sear salmon presentation-side down in a little clarified butter or unrefined coconut oil until brilliant orange and slightly crisp on the edges, about 2-3 minutes.

Turn salmon over and place pan in a 400 degree oven until the fish is medium-rare, about 3 minutes depending on thickness.

Spoon peas in a circle around perimeter of plate and spoon beurre blanc into the center of the plate.  Place salmon on top of sauce and dress with a squeeze of fresh lemon.

This post is part of the Real Food Wednesdays Blog Carnival

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Bacon, Kale and Caraway Cheddar Tartine

/ Ren

An open-faced sandwich of uncured bacon, Tuscan kale and local, raw milk caraway cheddar on toasted wild yeast sourdough..

100_2996Bacon, Kale and Caraway Cheddar Tartine

Fry bacon in a heavy skillet over medium heat until done, but not overly crisp.  Pour off all but 1 teaspoon of fat and set the bacon on paper towels to drain.

Add a teaspoon a butter to pan, and lightly toast the bread on both sides.  Set aside with bacon.

Add minced fresh garlic and chiffonade of kale to the pan and sauté for 60 seconds.

Place kale and garlic on toasted bread and top with bacon.  Shred cheese and scatter over the top of the sandwich.

Season with cracked pepper and place the pan into a 400 degree oven until sandwich is crisp and cheese is melted.



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(not your average) Liver and Onions

/ Ren

Sometimes described as metallic or overly strong tasting, mushy or tough or simply uninteresting, beef liver has gotten a bad rap over the years.  It doesn’t have to be that way..

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Liver and Onions with Bacon and Sage

click to enlarge

Pastured beef liver fried with bacon, just-dug onions, brown mushrooms and fresh sage leaves brings this inexpensive, nutritional powerhouse back to the dinner table.  Even the kids will dig it.

Select only the freshest, pastured beef liver, never the frozen feed-lot stuff from the supermarket.  Cut into 1/2 strips and lightly dredge in sprouted flour seasoned with sea salt and cracked pepper.  Set aside.

Fry uncured, pastured bacon until crisp and all the fat has rendered out.

Add sliced onions and continue to cook until well browned.

Pour off all but 1 tablespoon grease and reserve for another use.

Add 2 tablespoons pastured butter to the hot pan and swirl to combine with the remaining bacon fat.

Add sliced brown mushrooms (I like the dark, earthy-flavored varieties) and sauté until they begin to crisp on the edges.

Make sure that the skillet is still good and hot, then add strips of floured liver and coarsely chopped fresh sage and flat-leaf parsley.  Cook until well browned, turn and brown on the other side.

Arrange on a plate, drizzle with pan juices and enjoy.

Pan-fried beef liver is a good source of Iron and Zinc, and a very good source of Protein (approx. 22g per 4oz), Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Phosphorus, Copper and Selenium.

This post is part of the Pennywise Platter at The Nourishing Gourmet

Breakfast Burritos

/ Ren

“A chicken that in addition to grain has access to pasture and a natural diet of grasses, forbs, and insects produces eggs that are higher in nutrients. Pastured eggs have been found to contain less fat, less cholesterol, twice as much vitamin E, 40-62% more vitamin A and up to four times as much omega-3 fatty acids compared to the standard values reported by the USDA for commercial eggs. Pastured eggs also typically contain higher levels of carotenoids such as lutein and zexanthin.

The other great thing about pastured eggs is the taste! As soon as you crack one open you can tell-that deeply colored yolk carries with it an enhanced nutritional value, and a better, richer flavor.”  LocalHarvest

Pastured eggs, chorizo, fresh peppers, onions and cilantro wrapped up in an organic paprika/cayenne tortilla..

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"Let food be thy medicine and medicine be thy food," Hippocrates.

Dice Spanish chorizo, red bell and pickled jalapeno peppers, slice green onions.  Sauté in pastured butter with a little Mexican oregano over medium-low heat until slightly softened, about 2 minutes.

Meanwhile, heat fresh tortillas on a dry comal or skillet.

Crack eggs directly into pan with vegetables- rather than sticking, they should float over the thinnest of layers of butter and fat rendered from the sausage.

Using a rubber spatula, fold the eggs onto themselves several times, allowing them to spread back out in between times until set, about 4 minutes.

Arrange mixture in the center of a tortilla (I’ve spread a little chili con queso on mine), fold the edges inward then roll up like a fat cigar.  Pico de gallo makes a great side.


This post is part of Real Food Wednesdays

How to make a really great grilled cheese sandwich

/ Ren

Use a generous amount of butter (not oil or margarine) and cook over low heat.

Use good, fresh bread. I’m using a seeded multi-grain bread made from whole wheat, rye, oats and barley.

Use a flavorful cheese with good melting properties. I’m using sharp white cheddar and asiago.

To enhance the flavor, sprinkle a little sea salt on the cheese before placing the other slice of bread on top.

Here’s the trick- weight the sandwich with a bacon press or something similar. You want enough weight to press the sandwich down without totally flattening it. Flip and repeat.

Crispy, melty goodness.