“Born of necessity and waste-not-want not attitude, probiotic foods have nourished the human race for thousands of years and appear in one form or another in traditional cuisines cross-globally. Fermented foods are rich in probiotics – those beneficial bacteria that keep our immune systems and digestive tracts running smoothly and healthfully.”
Get Cultured: Probiotic Foods from a Nourished Kitchen, the first of many e-books detailing tried-and-true nourishing recipes, Get Cultured details thirteen recipes from classics like pickled jalapeños and real sauerkraut to the exotic like Vietnamese preserved limes, green salsa and cortido.
Each recipe in Get Cultured focuses on nourishing pro-biotic, naturally fermented vegetables and all the recipes are dairy-free.
>>> Check it out at nourishedkitchen.com/get-cultured/