Cereals, Grains, Legumes

Lobster Mac and Cheese with Fresh Chives, Pimente d’Espelette

/ Ren

North Atlantic lobster meat, organic, whole wheat macaroni, aged Vermont white and cloth-bound cheddar, fresh cream, chives and pimente d’Espelette..

Lobster Mac and Cheese

1/2 pound organic, whole wheat macaroni
1 cup heavy cream
1 cup shell stock
blond roux as needed
1-1/2 tablespoons good sherry (not cooking sherry!)
1/2 pound aged white cheddar cheese, grated
1/2 pound extra-sharp Cheddar, grated
1/4 teaspoon freshly-grated nutmeg
1-1/2 tablespoons pimente d’Espelette
3 tablespoons fresh chives or slivered green onion tops
3/4 pound lobster meat, poached
1/2 cup organic panko
sea salt and freshly-ground black pepper

Prepare macaroni according to package instructions, but reduce cooking time by 2 minutes.  Drain pasta (don’t rinse) and set aside.

Lightly poach lobster meat until a little underdone in simmering water with a little fresh lemon juice,a tablespoon of butter and some fresh parsley.  Remove from heat, drain and transfer the lobster meat to a bowl of ice water to stop the cooking process.  Set aside.

Add cream, stock, sherry and nutmeg together in a heavy saucepan. Heat just until tiny bubbles come to the surface, but do not let it boil.  Whisk in just enough roux so that the sauce coats and clings to the back of a wood spoon.  Remove from heat.

Fold in cheeses, chives, pasta, pimente d’Espelette and lobster. Adjust seasoning with sea salt and freshly-ground black pepper.

Turn mixture out into a small skillet or individual gratin dishes. Sprinkle lightly with panko and place into a 375 degree oven until bubbly and cooked through, about 20-25 minutes.

Sprinkle lightly with additional chives/green onions and chopped parsley and serve immediately.

Modern farming practices are killing us

/ Ren

Glyphosate is killing usAn alarming new study, accepted for publication in the journal Food and Chemical Toxicology last month, indicates that glyphosate, the world’s most widely used herbicide due to its widespread use in genetically engineered agriculture, is capable of driving estrogen receptor mediated breast cancer cell proliferation within the infinitesimal parts per trillion concentration range.

The study, titled, “Glyphosate induces human breast cancer cells growth via estrogen receptors,” compared the effect of glyphosate on hormone-dependent and hormone-independent breast cancer cell lines, finding that glyphosate stimulates hormone-dependent cancer cell lines in what the study authors describe as “low and environmentally relevant concentrations.”

 

Monsanto Roundup is the most important causal factor in the Celiac disease/gluten intolerance epidemic.

/ Ren

Toxic Wheat

Common wheat harvest protocol in the United States is to drench the wheat fields with Roundup several days before the combine harvesters work through the fields as the practice allows for an earlier, easier and bigger harvest.

Pre-harvest application of the herbicide Roundup or other herbicides containing the deadly active ingredient glyphosate to wheat and barley as a desiccant was suggested as early as 1980. It has since become routine over the past 15 years and is used as a drying agent 7-10 days before harvest within the conventional farming community.

Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it. Symptoms include nausea, diarrhea, skin rashes, macrocytic anemia (low red blood cells) and depression (low mood disorder). It is a multifactorial disease associated with numerous nutritional deficiencies as well as reproductive issues and increased risk to thyroid disease, kidney failure and cancer. Here, we propose that glyphosate, the active ingredient in the herbicide, Roundup®, is the most important causal factor in this epidemic.

Also see http://www.mdpi.com/1099-4300/15/4/1416

Crispy Cajun-Roasted Okra withTomatoes, Onions and Peppers

/ Ren

Perhaps most familiar to Americans as a component of gumbo, this West African plant happens to be a high-fiber, fat and cholesterol-free source of vitamin C, folate, calcium and potassium.  High in antioxidants, this health food is also popular in weight loss diets.

When cooked, okra can be quite mucilaginous (gooey), which some people find off-putting. In response, this recipe results in a crispy, non-gooey dish of delicious goodness..

For the Rice

1 cup germinated brown rice, rinsed and drained
1-1/2 tablespoons pastured butter
2-1/2 cups homemade chicken or vegetable stock
1-1/2 teaspoons celery seed
2 tablespoons fresh oregano
sea salt and freshly-ground black pepper

Heat the butter in a heavy-bottomed saucepan until bubbling, then add the rice.  Stir to coat each grain with fat, then cook and stir until lightly browned, about 2-3 minutes.

Add the stock and celery seed and bring to a boil.  Reduce heat, cover and simmer until tender, about 45 minutes.  Remove from heat, add oregano and season to taste with salt and pepper. Cover and hold for service.

For the Tomatoes, Onions and Peppers

1-1/2 cups fresh heirloom tomatoes, cut into large chunks
3/4 cup yellow onion, cut into 1/2 to 3/4-inch pieces
1/2 cup fresh banana peppers, trimmed and sliced
olive oil for misting
sea salt and smoked black pepper

Line an oven-proof pan with foil or parchment paper.

Arrange vegetables around pan and mist with olive oil. Season with salt and smoked black pepper.

Place pan in 425 degree oven and roast until slightly blackened, about 30 minutes.

For the Okra

3/4 pound fresh okra, washed and trimmed
1 tablespoon Cajun seasoning (typically paprika, garlic, black pepper, red pepper, caraway, dill and cumin)
sea salt and freshly-ground black pepper
olive oil for misting
1 tablespoon fresh lemon juice, reserved

Arrange the okra on a rack set inside a cookie sheet. Lightly mist the okra with olive oil and dust liberally with Cajun seasoning.

Season with salt and pepper, then place the pan in a 425 degree oven  and roast until tips and edges begin to brown, about 15 minutes.

Remove okra from roasting pan and add to the tomato mixture.  Toss and turn, return pan to oven and roast another 7-8 minutes.

To Serve

Spoon rice into serving bowls, then top with roasted vegetables.  Drizzle with lemon and pan juices and serve immediately.

Vegan Black Lentils and Chana Dal, Chili-Fried Green Beans

/ Ren

Onions, fresh garlic and ginger are quickly fried in olive oil along with fennel and mustard seeds, coriander, turmeric root powder, fresh curry leaves and Tellicherry black pepper. 

Rinsed urad dal (split black lentils) and chana dal (split black chickpeas) are added to the pan and simmered for about an hour and a half in homemade vegetable stock.  Chopped fresh tomatoes are added during the last 20 minutes, with chopped fresh cilantro added just before service.

The dish is topped with oil-fried fresh green beans and red chilies, with some of the hot oil drizzled over the top.

Low in cholesterol and high in protein, this easy, inexpensive dish is full of flavor and very satisfying..

For the Vegetable Stock (adapted from a recipe Gourmet magazine)

1/2 lb portabella mushrooms, caps and stems cut into 1-inch pieces
1 lb shallots, left unpeeled, quartered
1 lb carrots, cut into 2-inch pieces
2 red bell peppers, cut into 1-inch pieces
6 fresh flat-leaf parsley sprigs (including stems)
5 fresh thyme sprigs
4 garlic cloves, coarsely chopped
2 tablespoons olive oil
1 cup dry white wine
2 fresh bay laurel leaves
1 cup fresh tomatoes, diced
2 qt filtered water

Preheat oven to 425°F.

Toss together mushrooms, shallots, carrots, bell peppers, parsley and thyme sprigs, garlic, and oil in a large flameproof roasting pan. Roast in middle of oven, turning occasionally, until vegetables are golden, 30 to 40 minutes.

Transfer vegetables with slotted spoon to a tall narrow 6-quart stockpot. Set roasting pan across 2 burners, then add wine and deglaze pan by boiling over moderate heat, stirring and scraping up brown bits, 2 minutes. Transfer to stockpot and add bay leaves, tomatoes, and water. Bring to a boil, then reduce heat and simmer, uncovered, stirring occasionally, 45 minutes. Pour through a large fine sieve into a large bowl, pressing on and discarding solids, then season with salt and pepper. Skim off fat.  Use within 1 week or freeze up to 3 months.

Chicken Canzanese, Toasted Fennel/Shallot Brown Rice

/ Ren

Originally a peasant dish (perhaps of stewing hen or rooster) from the Abruzzo region in Italy, Americans were likely  first introduced to this classic in a 1969 article from the New York Times.

My riff on America’s Test Kitchen’s modern adaptation (see video below) uses locally pastured chicken thighs, prosciutto, garlic, fresh herbs, chicken stock and white wine, all served over fennel-scented brown rice with toasted shallots and flat-leaf parsley..

Pollo Canzanese (serves 2-4)

4 large skin-on, bone-in, pastured chicken breasts
2 ounces prosciutto, cut into 1/4-inch dice
2-3 cloves garlic, slivered (not minced)
2 tablespoons olive oil, divided
2 teaspoons sprouted wheat or spelt flour
1-1/4 cups dry white wine
3/4 cup homemade chicken stock
2 bay leaves (fresh preferred)
2 sprigs rosemary, stripped, leaves chopped (reserve the stems)
8 leaves fresh sage
3 whole cloves
juice of 1/2 fresh lemon
1/2 teaspoon red pepper flakes
1 tablespoon cultured butter, cold
freshly-cracked black pepper

Rinse chicken and pat dry. Refrigerate, uncovered 4 hours or overnight to help ensure a crispy skin when cooked.

Heat 1 tablespoon olive oil in a heavy-bottomed skillet over medium heat until shimmering.  Add prosciutto and sauté until lightly brown, about 2 minutes.  Add garlic and sauté 1 minute more.  Use a slotted spoon to transfer the prosciutto and garlic to a side dish.

Return the pan to the heat and add the remaining tablespoon of olive oil.  Once the oil is shimmering, season the chicken with pepper and place in the hot oil skin-side down.  Allow the chicken to cook without moving until golden brown, about 5-6 minutes. Turn the chicken over cook another 5 minutes, again without moving.  Transfer the chicken to a side dish.

Pour off all but 1 tablespoon of olive oil/fat, reserving the remainder for the rice.

Sprinkle the flour into the pan and whisk continuously to form a light roux, about 1 minute.

De-glaze the pan with the wine, taking care to scrape up all the brown bits (the fond) from the bottom.

Add the cooked prosciutto and garlic back into the pan along with the bay leaves, sage, cloves, rosemary stems (without leaves) and red pepper flakes. Stir to combine.

Add the chicken to the pan, making sure that the volume of liquid is sufficient to rise to a point just below the crisp chicken skin.  Pour a little liquid off if there’s too much, or add a little stock if there isn’t enough.

Place the uncovered pan into a 325 degree oven and cook until the chicken is fork tender, about 1 hour.

Meanwhile, prepare the rice..

1 cup germinated brown rice, rinsed
2-1/4 cups chicken stock
2 tablespoons shallots, chopped
1 tablespoon reserved oil/fat
1 teaspoon fennel seeds, cracked
2 tablespoons fresh flat-leaf parsley

Toast the fennel in a heavy-bottomed saucepan set over medium heat until fragrant, about 1 minute.

Add the reserved oil/fat and shallots and cook until lightly browned, about 2 minutes.

Add the rice and stir to coat.

Add the stock and bring to a boil. Reduce heat, cover and simmer until done, about 45 minutes.

To Finish and Serve

Remove the pan with the chicken from the oven.  Transfer the chicken to a platter and cover with foil.

Working quickly, put the chicken pan on the burner over medium-high heat. Pick out and discard the cloves, sage, bay and rosemary stems.

Remove the pan from the heat and stir in the lemon juice, chopped rosemary leaves, parsley and butter and whisk until smooth.

Line a platter with the rice and ladle the sauce over the rice.  Place the cooked chicken on top of the rice, drizzle with a little of the sauce and serve piping hot.

This slideshow requires JavaScript.

Here’s that video..

Oyster and Andouille Gumbo

/ Ren

While “there are as many gumbo recipes as there are cooks”, one of my favorite preparations includes freshly-shucked gulf oysters and hand-made andouille sausage from LaPlace, Louisiana along with the usual suspects of chocolate-brown roux cooked down with onions, garlic, green pepper and celery.  There’s some fresh okra and tomato in there, with plenty of cayenne, fresh thyme and oregano as well.

I like to use sprouted brown rice instead of the traditional white rice, adding in the salty-sea liquor from the oysters in place of some of the water..

Happy Fat Tuesday!

Vegan Rajmah with Green Tea-Germinated Brown Rice

/ Ren

Dark red kidney beans in a curry of fresh ginger, onions, garlic, tomatoes and chilies with toasted cumin and coriander, turmeric and cilantro, served over a bed of green tea-germinated brown rice..

Germinated brown rice is approximately 10-20 times higher in protein and amino acids (including GABA) than white rice.  Soaking the rice in freshly-brewed green tea adds a pleasing flavor and increases the medicinal value.  It also helps to prevent the rice from spoiling during its 18-24 hour germination period.

For more information about germinated brown rice, please see this excellent article at Kitchen Stewardship

Glazed Chicken Shichimi, Black Rice Noodles

/ Ren

Locally pastured chicken breasts are skinned and boned, then dusted in rice flour and quickly shallow-fried in peanut oil until golden in color.  The chicken is then placed in a hot oven for  about 15 minutes, basted twice with a mixture of wild honey, fermented tamari, Shichimi tōgarashi and a pinch of sea salt.  The finished chicken is served over organic black rice noodles and topped with chopped peanuts.  The whole dish is gluten-free..

“Dating at least to the 17th century, Shichimi tōgarashi (Japanese: 七味唐辛子, “seven flavor chili pepper”) is a common Japanese spice mixture containing seven ingredients:

coarsely ground red chili pepper (the main ingredient)
ground sansho (Sichuan pepper)
roasted orange peel
black sesame seed
white sesame seed
hemp seed
ground ginger
nori or aonori

Some recipes may substitute or supplement these with poppy seed, yuzu peel, rape seed or shiso.

Shichimi should be distinguished from ichimi togarashi (一味唐辛子), which is simply ground red chili pepper, and means literally “one flavor chili pepper” (ichi meaning “one”).”  –Wikipedia

Mac & Cheese with Smoked Ham and Roasted Poblano

/ Ren

Classic comfort food on cold and rainy day.

Organic macaroni, extra sharp Vermont white cheddar, extra sharp Wisconsin yellow cheddar, caramelized onions, heirloom garlic, smoked ham, roasted poblano peppers and local, pastured half & half.  Seasoned with sea salt, black pepper and Piment d’Espelette, topped with fresh breadcrumbs and baked until golden brown and bubbly..

Old Fashioned Split Pea Soup

/ Ren

Split green and yellow peas simmered in vegetable stock with smoked pork neck bones, garden carrots, onions, celery and green beans, fresh bay leaves, thyme, sea salt and black pepper.  Served with homemade croûtons and a dollop of crème fraîche..

For the Crème Fraîche

6 oz fresh heavy cream
2 oz cultured buttermilk

Gently heat heavy cream to 105 degrees (use a thermometer), then remove from heat and stir in buttermilk.  Transfer to a glass jar, cover with a napkin and allow to stand at room temperature until thick, about 24-36 hours.  Transfer to the refrigerator and age for 24 hours.  Use within 7-10 days.

For the Vegetable Stock (recipe adapted from Gourmet magazine)

1/2 lb portabella mushrooms, caps and stems cut into 1-inch pieces
1 lb shallots, left unpeeled, quartered
1 lb carrots, cut into 2-inch pieces
2 red bell peppers, cut into 1-inch pieces
6 fresh flat-leaf parsley sprigs (including stems)
5 fresh thyme sprigs
4 garlic cloves, coarsely chopped
2 tablespoons olive oil
1 cup dry white wine
2 bay leaves (not California)
1 cup canned crushed tomatoes
2 qt water

Preheat oven to 425°F.

Toss together mushrooms, shallots, carrots, bell peppers, parsley and thyme sprigs, garlic, and oil in a large flameproof roasting pan. Roast in middle of oven, turning occasionally, until vegetables are golden, 30 to 40 minutes.

Transfer vegetables with slotted spoon to a tall narrow 6-quart stockpot. Set roasting pan across 2 burners, then add wine and deglaze pan by boiling over moderate heat, stirring and scraping up brown bits, 2 minutes. Transfer to stockpot and add bay leaves, tomatoes, and water. Bring to a boil, then reduce heat and simmer, uncovered, stirring occasionally, 45 minutes. Pour through a large fine sieve into a large bowl, pressing on and discarding solids, then season with salt and pepper. Skim off fat.  Use within 1 week or freeze up to 3 months.

For the Soup

1 cup split green peas
1 cup split yellow peas
2 quarts homemade vegetable stock
1/2 pound smoked pork neck bones, meat attached
1-1/2 cups yellow onion, diced
1-1/2 cups celery with leaves, thinly sliced
1/2 cup fresh green beans, coarsely chopped
1 cup carrots, diced
4 cloves garlic, minced
2 tablespoons pastured butter
3 fresh bay leaves
1 teaspoon thyme
1 teaspoon freshly-squeezed lemon juice
sea salt and freshly-ground black pepper

Bring vegetable stock to a boil, add pork neck bones and bay, reduce heat and simmer 1 hour, skimming occasionally.  Remove pork bones and allow to cool enough to handle. Add peas and thyme to the stock and simmer 30 minutes, stirring occasionally.

Pull the meat from the pork bones, dice and add to the pot.

Meanwhile, melt butter in a heavy-bottomed pan set over medium heat. Add carrots and cook until almost soft, about 5 minutes.  Add celery, onions, green beans and garlic, stir and cook until onions are translucent, about 5 minutes.  Add to the pot, partially cover and simmer until the peas are tender, about 20 minutes.

Stir lemon juice into soup to brighten, then season to taste with sea salt and freshly-ground black pepper.  Discard bay leaves.  Serve soup piping hot with croûtons and crème fraîche.

Smoked Pheasant Risotto with Field Mushrooms and Baby Asparagus

/ Ren

Bits and pieces of leftover smoked pheasant with onions, garlic, mushrooms, asparagus, Arborio rice, pheasant stock,  French vermouth, fresh herbs and lots of cracked pepper..

Smoked Pheasant Risotto with Field Mushrooms and Baby Asparagus

1/2 cup white onion, diced
1-2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon pastured butter
1 cup French dry vermouth
1 bunch fresh herbs
5 cups pheasant stock, divided
2/3 cup mushrooms, sliced
1/2 cup fresh asparagus, cut into 1/2-inch pieces
1/2 pound smoked pheasant, torn into small pieces
1 cup Arborio or Bomba rice
pieces of pheasant skin
pink peppercorns
aged Parmesan

Toast the onions in a dry skillet over medium heat until nicely browned.  Add the butter, olive oil and garlic, stir to combine and cook 1 minute.  Add the vermouth and scrape loose any brown bits from the bottom of the pan.  Allow the mixture to cook down until the liquid has been reduced to about 1/3 cup.

Add the rice, stir to combine and cook 2 minutes.  Add 3 cups stock and reduce heat to a gentle boil and cook 20 minutes, stirring frequently.

Meanwhile, toast the pieces of skin in a heavy skillet until the fat has rendered and the skin has begun to darken and crisp.  Transfer the skin to a cutting board and allow to cool enough to handle.  Chop the skin into small pieces, add to the rendered fat (add a little butter if there isn’t enough) along with the mushrooms and saute until golden.  Set aside.

Once the rice has absorbed most of the liquid, add another 1-1/2 cups of stock and simmer, stirring constantly, until half the liquid is absorbed.  Add the pheasant, mushroom mixture and asparagus and cook (again stirring constantly) until the asparagus is tender and the pheasant is warmed through.  Use the last 1/2 cup of stock if needed to prevent the pan from getting dry.  Season liberally with freshly-cracked pink pepper and taste for salt (although it usually doesn’t need any).

Turn the finished risotto out onto pre-warmed plates and finish with a little aged parmesan if desired.  Properly made risotto has a creamy texture and is wet enough to slide around the plate a little.

This slideshow requires JavaScript.

In Texas, most pheasant hunting takes place in the 3 dozen or so northernmost counties (the Panhandle), where the next season runs December 3rd through January 1st.  Playa lake bottoms are a consistently productive location for both ducks and Ring-necked pheasant.

Butter-Poached Lobster on a Salt-Crusted Bolillo

/ Ren

Imagine the iconic New England lobster roll on a late summer evening.  Delicious, right?  Now re-imagine that as a Texican creation with homemade Key lime-ancho mayonnaise, fresh avocado and heirloom tomatoes served on a top-split, oven-toasted bolillo..

Butter-Poached Lobster on a Salt-Crusted Bolillo

For the Aioli (adapted from multiple recipes by Michael Ruhlman)

1 large, pastured egg yolk
1/2 teaspoon fine sea salt
1 teaspoon filtered water
2 teaspoons freshly-squeezed lemon juice
1 cup avocado oil
2 teaspooons cumin seeds, toasted and ground
1 teaspoon coriander seeds, toasted and ground
1/2 teaspoon ancho chili powder
1 clove garlic, crushed
2 teaspoons freshly squeezed Key lime juice
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh red chili pepper, seeded and chopped
sea salt and freshly-ground black pepper to taste

Whisk the yolk, salt and lemon juice together in a large, non-reactive bowl.  While whisking, drizzle in a few drops of oil, then a few more to establish the emulsion.  Whisking continuously, add the remaining oil in a thin stream.  The mixture should be thick enough to cling to your whisk (i.e., not pourable).

Whisk in the remaining ingredients (except the salt & pepper), then season to taste with the salt and pepper.  Cover tightly and refrigerate 1 hour before using.  If the avocado oil has begun to solidify, simple allow the mayonnaise to come to room temperature and give it a quick whisk.

To Prepare the Lobster

1/2 pound Canadian or Maine lobster knuckle and claw meat
6 oz pastured butter
1/2 cup dry white wine
2 fresh bay leaves

Put the wine and bay leaves into a heavy-bottomed sauce pan and bring to a quick boil.  Lower the heat and simmer until the wine has reduced in volume by half.  Add the butter and cook until you hear the milk solids begin to sizzle on the bottom of the pan.  Skim and discard the foam from the top, then regulate the heat until bubbles are barely breaking the surface.

Add the lobster and poach until just done, maybe 10 minutes.  Don’t let the butter boil and don’t let the lobster cook too long or it will be rubbery.  Transfer the lobster to a side dish to cool, reserving the butter for another recipe.

To make the Lobster Salad

1/2 pound poached lobster meat, coarsley chopped
1/4 cup key lime-ancho mayonnaise (more or less)
1/2 cup ripe, red heirloom tomato, coarsley chopped
1/2 cup fresh avocado, coarsley chopped

Lightly fold all ingredients together in a bowl, taking care not to let things get mashed up.  Cover and refrigerate until ready to use.

For the Bolillos

Use a bread knife to split fresh bolillos from the top, taking care not to cut all the way through.  Brush the split bolillos all over with lots of the leftover lobster poaching butter, then sprinkle with coarse sea salt.  Place in a 400 degree oven until nicely toasted, then remove from oven and allow to cool enough to handle.

To Serve

Mound the still warm, split bolillos with the chilled lobster salad.  Dress with a squeeze of lime and garnish with a grind of chili and a little fresh cilantro and serve immediately.

Rajmah (Vegetarian Kidney Bean Curry)

/ Ren

Dried kidney beans are picked over and soaked overnight, cooked, drained and simmered with fire-roasted tomatoes, onions, garlic, ginger, chiles and toasted whole spices.  Served over a bed of Indian-spiced, aged basmati rice, this dish totally rocks the taste buds while remaining inexpensive and easy to prepare..

Rajmah (Vegetarian Kidney Bean Curry)

For the Rajmah, I adapted a recipe from Smitten Kitchen, while the cardamom and cinnamon-scented rice preparation comes from Simply Recipes.  In the latter case, you can simply substitute olive oil for the ghee to suit your vegan needs.  Both recipes are seriously delicious just as they are.

This post is part of Meatless Monday, a non-profit initiative of The Monday Campaigns,
in association with the Johns Hopkins’ Bloomberg School of Public Health

Orange and Fennel-Roasted Chicken

/ Ren

Orange and Fennel-Roasted Chicken, risotto with green beans, browned pearl onions and fried capicola..

Orange and Fennel-Roasted Chicken

Marinate locally-pastured chicken pieces (I’m using bone-in, skin-on thighs) in a mixture of raw olive oil, freshly-squeezed orange juice, garlic and cracked fennel seeds for 4-8 hours, turning once.

Remove chicken from refrigerator, wipe off excess marinade and season liberally with sea salt and freshly-ground black pepper.  Allow to stand at room temperature for 30 minutes, then roast in a 375 degree oven until crisp and the juices run clear, about 40 minutes.

Meanwhile, saute pearl onions and roughly-chopped dry coppa (capicola) in a bit of olive oil until nicely browned and slightly crisp.  Use a slotted spoon to remove the onions & coppa to a plate, then add bomba rice to the pan, stirring to coat each grain with the flavored oil that remains.

Add three times the amount of vegetable stock, chicken stock or water to the pan as you have rice, and allow it to come to a boil.  Reduce the heat to medium-low, add cut fresh green beans and allow to simmer, stirring continuously  until the rice is tender, about 20 minutes.  Add the onions and coppa, stir to combine and remove from heat.  Allow to stand 3-5 minutes before spooning onto a serving dish.

Top cooked rice with the roasted chicken and pour the pan juices over the top.  Garnish with fennel fronds and serve immediately.

Hummus with Harissa Oil, Parsley and Toasted Pita

/ Ren

I don’t keep ready-to-eat products at home, but hummus is a high-protein, healthy (and delicious) exception to that rule.  Made from easily-sourced, individually inexpensive ingredients, hummus is nonetheless becoming expensive to buy already made.  My solution of course, is to make it at home to my own taste..

Hummus with Harissa Oil, Parsley and Toasted Pita

1 cup dried chickpeas, soaked overnight
3 cups filtered water
2-3 garlic cloves
juice of 1/2 fresh lemon
1 tablespoon harissa (a Tunisian hot chilli sauce, optional)
1/4 cup fresh parsley, chopped
1/2 cup organic white sesame seeds
1/3 cup olive oil, divided

Lightly toast the sesame seeds in a dry skillet over medium-low heat (about 15 minutes).  Allow to cool to room temperature, then transfer to the bowl of a food processor fitted with a steel blade.  Pulse repeatedly until broken up, then begin to drizzle in up to 1/4 cup of olive oil while still processing, resulting in a paste with the consistency of thin peanut butter.  This is tahini paste, a component of hummus.  Scrape the tahini into a clean container and refrigerate for up to 3 days.

Discard any chickpeas that are floating along with the soaking water.  Place the chickpeas in a saucepan and cover with the fresh, filtered water.  Bring to a full boil, then reduce heat to a simmer, cover and cook until just tender, about 1 hour.  Set aside to cool.

Use a slotted spoon to transfer the cooked chickpeas to the bowl of a food processor fitted with a steel blade.  Add the garlic, lemon juice, tahini and remaining olive oil and process until smooth, adding a little of the chickpea cooking liquid along the way.

Transfer the hummus to a serving bow, drizzle with olive oil mixed with harissa and serve with toasted pita bread.  Leftover hummus will keep in the refrigerator for 3-4 days.  Stir a little olive oil into it if it gets dry.

The earliest known recipes for something similar to hummus bi tahini date to 13th century Egypt as a cold purée of chickpeas with vinegar and pickled lemons with herbs, spices, and oil, but no tahini or garlic…

The earliest known documentation of hummus (حمّص) itself comes from 18th-century Damascus;  it appears that it was unknown elsewhere at that timeHummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini (طحينه) is an excellent source of the amino acid methionine, complementing the proteins in the chickpeas.  Hummus is useful in vegetarian and vegan diets; like other combinations of grains and pulses, it serves as a complete protein when eaten with bread.  –Wikipedia

Related articles

(Vegetarian) Israeli Couscous with Fresh Vegetables, Harissa and Mint

/ Ren

Two kinds of couscous (pearled and Israeli whole wheat) are sautéed in olive oil, then simmered in a rich, homemade vegetable stock flavored with harissa and fresh mint and tossed with a medley of lightly-cooked, seasonal vegetables..

Israeli Couscous with Fresh Vegetables, Harissa and Mint

1/2 cup pearled couscous
1/2 cup Israeli whole wheat couscous (Ptitim)
2 tablespoons extra virgin olive oil, divided
2 cups homemade vegetable stock, boiling
1 to 2 teaspoons harissa
1 small bunch fresh mint, chopped
2 carrots, cut into small, oblique shapes, about 1/2 cup
1-2 large spring onions, including green tops, bias-cut, about 1/2 cup
1/2 cup fresh green peas
1 fresh tomato, chopped
1 or 2 cloves garlic, minced
sea salt and freshly-ground black pepper

Sauté couscous in olive oil for 2 minutes, stirring constantly to coat evenly.  Add boiling vegetable stock and harissa, reduce to a simmer and cook until nearly all the liquid has been absorbed, about 8 minutes.  Stir in peas and mint, cover and remove from heat.

Sauté carrots, garlic and onions in olive oil,  stirring frequently until just softened.  Stir in tomatoes and cook 1 minute longer.

Stir cooked vegetables into warm couscous and serve garnished with fresh mint.  Offer harissa on the side if desired.

This post is part of Meatless Monday, a non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins’ Bloomberg School of Public Health

Pan-roasted Quail with Black Fig/Bacon Demi-glace over Piccolo Farrotto

/ Ren

Pastured quail from Bandera, Texas are dry-brined with sea salt containing sage, rosemary and black pepper, then allowed to air dry in the refrigerator for two hours.  The quail is quickly pan-roasted in a small spoonful each of rendered bacon fat and rendered chicken fat until the skin is crisp and the flesh is slightly pink.  Served over a bed of stock-simmered farro with roasted vegetables, and topped with a chicken demi-glace with black figs, bacon and roasted spring onion..

Pan-roasted Quail with Black Fig/Bacon Demi-glace over Piccolo Farrotto

For the Sauce (about 1 cup)

1-1/2 cups rich, homemade chicken stock, divided
2 tablespoons roasted chicken demi-glace
1/3 cup black figs, trimmed and quartered
4 pieces thick cut, smoked bacon
roasted spring onions (from the Farro recipe), coarsely chopped
1 tablespoon pan drippings (from the quail)
1 small sprig fresh rosemary, stripped and bruised

Heat the chicken stock in a skillet over medium-low heat until simmering.  Add the demi-glace, stir to combine and simmer until reduced and thickened, about 20 minutes.  Meanwhile, cut bacon into 1/2 inch pieces and cook until nicely browned.  Transfer bacon to the side to drain, reserving the bacon fat for the next recipe.

Just before service, add the bacon, figs, rosemary and onion and allow to heat through, about 5 minutes.

For the Piccolo Farrotto (adapted from a recipe by Anson Mills)

1 cup farro piccolo
1 quart rich, homemade chicken stock
2-1/2 tablespoons unsalted butter
1 large shallot, minced
1/2 cup dry white wine
1 fresh bay leaf
2 stalks fresh celery
4 small, fresh carrots, trimmed
2 small spring onions, trimmed (reserved)
fine sea salt
freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley

Roast the carrots, celery and onion in a 375 degree oven until browned, about 45 minutes. Set aside.

Turn the farro into a food processor and give it ten 1-second pulses to crack some of the bran that encases the grains. Transfer it to a small bowl.

Bring the chicken stock to a simmer in a heavy-bottomed 2-quart saucepan over medium heat. Reduce the heat to low, cover the pan, and keep the stock just below a simmer as you cook the farro.

Melt the butter in a heavy-bottomed 3- or 4-quart saucepan over medium-low heat. Add the minced shallots and cook, stirring occasionally with a wooden spoon, until soft and translucent, about 5 minutes. Add the farro, increase the heat to medium, and stir until the grains are hot and coated with butter, about 1 minute. Stir in the wine and simmer until reduced to a glaze. Add the bay leaf and 1 cup of hot chicken stock and stir once to make sure the grains are covered with liquid. Cook the farro uncovered at the barest simmer; when the liquid has been almost entirely absorbed and the farro begins to look dry, add about 1/2 cup of hot stock, stir once, and simmer until the liquid is absorbed and the farro once again begins to look dry. Continue to cook the farro in this fashion for 1 hour. Coarsley chop and stir in the celery and carrot and continue to cook, adding stock as needed, until the grains have expanded and are tender throughout, without hard, starchy centers, about 20 minutes longer.

Stir in the salt, and 1/2 teaspoon pepper. The farrotto should look creamy, not wet or soupy. Taste for seasoning, stir in the parsley, and serve immediately.

For the Quail (serves 4-6)

12 skin-on, boneless quail breasts
2 tablespoons more-or-less sea salt, black pepper and aromatics such as rosemary and sage
2 tablespoons rendered bacon fat
2 tablespoons rendered chicken fat

Season the quail on all sides with the salt mixture then place skin-side up on a plate and refrigerate for at least 2 hours.  Remove from refrigerator and allow to stand 20 minutes at room temperature.

Heat the bacon and chicken fats over medium in a large, heavy skillet over medium heat until shimmering.  Blot the quail breasts dry, then place into the skillet skin-side down without crowding. You may need to do this in batches.  Allow to cook until nicely browned, then turn and cook until almost medium doneness.

To assemble

Spoon piccolo farroto onto dinner plates and arrange quail breasts on top (2-3 per person, depending).  Spoon demi-glace over the top, garnish with a piece of rosemary and serve piping hot.

Linguine con Vongole

/ Ren

A simple, classic Venetian dish of fresh hard clams steamed in a broth of clam juice, Prosecco frizzante [1], crushed red pepper and loads of garlic.  Tossed with fresh linguine and flat-leaf parsley, drizzled with olive oil and remaining pan juices and seasoned with cracked black pepper and crunchy sea salt..

Linguine con Vongole

In culinary use, within the eastern coast of the USA, the term “clam” most often refers to the hard clam Mercenaria mercenaria.  It may also refer to several other common edible species, such as the soft-shell clam, Mya arenaria, and the ocean quahog, Arctica islandica. Another species which is commercially exploited on the Atlantic Coast of the US is the surf clam Spisula solidissima.

In Italy, clams are often an ingredient of mixed seafood dishes, or are eaten together with pasta. The more commonly used varieties of clams in Italian cooking are the Vongola (Venerupis decussata), the Cozza (Mytilus galloprovincialis) and the Tellina (Donax trunculus). A variety of mussel called Dattero di mare (Lithophaga lithophaga) was also once widely popular as seafood.

1. Compared to other sparkling wines, Prosecco is low in alcohol, about 11 to 12 percent by volume.  The flavor of Prosecco has been described as intensely aromatic and crisp, bringing to mind yellow apple, pear, white peach and apricot.  Unlike Champagne, appreciated for its rich taste and complex secondary aromas, most Prosecco variants have intense primary aromas and are meant to taste fresh, light and comparatively simple.  –Wikipedia

Speaking of leftovers..

/ Ren

Here’s last night’s chipotle-roasted chicken on a crisp cornmeal pizza crust with sliced red onions, fresh pineapple and some slightly burnt asadero.  Fresh cilantro from the patio..

This slideshow requires JavaScript.

For the Crust  [makes 2 7-inch crusts] (adapted from a recipe by Martha Stewart)

1 teaspoon active dry yeast
1/3 cups warm water
3/4 cups sprouted wheat flour, plus more for work surface
1/4 cup organic, stone-ground cornmeal, plus more for pizza stone
1/2 teaspoon coarse sea salt
1 tablespoon extra-virgin olive oil, plus more for bowl

In a small bowl, sprinkle the yeast and sugar over the warm water. Let stand until yeast is dissolved and mixture is foamy, about 10 minutes.

Combine flour, cornmeal, and salt in a large bowl. Make a well in the center, and add the yeast mixture and oil. Slowly stir ingredients with a wooden spoon just until dough starts to come together. Turn out dough on a lightly floured work surface, and knead until smooth and elastic, 7 to 10 minutes.

Divide dough into four 4-ounce balls. Place balls in a shallow oiled bowl, turning to coat with oil; cover with plastic wrap, and let rise 1 hour at room temperature or overnight in the refrigerator.

Preheat oven to 500 degrees with a pizza stone on lowest rack. Stretch dough into 7-inch rounds. Sprinkle cornmeal on a pizza peel or inverted baking sheet.  Place dough rounds on top, and cooked until light golden brown, about 10 minutes.  Set aside to cool.

Slide rounds onto pizza stone, and bake until crust is crisp and golden and toppings are bubbling, 5 to 7 minutes.

Bucatini All’Amatriciana

/ Ren

Sugo all’amatriciana or alla matriciana (in Romanesco)is a traditional Italian pasta sauce based on guanciale (cured pork cheek), Parmigiano-Reggiano and tomatoes.  Originating from the town of Amatrice (in the mountainous Province of Rieti of Lazio region), the Amatriciana is one of the most well-known pasta sauces in Roman and Italian cuisine..

While in Amatrice the dish is prepared with spaghetti, the use of bucatini has become extremely common after the recipe became popular in Rome, and is now prevalent.

Bucatini All’Amatriciana (adapted from a recipe by Anne Burrell)

Extra-virgin olive oil
8 ounces guanciale, cut in 1/4-inch strips
2 large onions, cut in 1/2-inch dice
1/2 to 1 teaspoon crushed red pepper flakes
Sea salt and freshly-ground black pepper
2 (28-ounce) cans San Marzano tomatoes, passed through the food mill
1 pound bucatini or perciatelli
1/2 cup grated Parmigiano-Reggiano, plus extra for garnish

Coat a large saucepan with olive oil.  Add the guanciale and saute over low heat  until it is brown and crispy and has rendered a lot of fat.  Remove and reserve 1/3 of the guanciale for garnish.

Bring the pan to a medium heat and add the onions and crushed red pepper.  Season generously with salt, to taste.  Cook the onions until they are translucent, starting to turn golden and are very aromatic.

Add the tomatoes and bring to a boil, then reduce the heat and simmer the sauce for about 1 hour, tasting periodically.  Adjust the salt, as needed.

Bring a large pot of well salted water to a boil over high heat.  Add the pasta and cook for 1 minute less than the instructions on the package.

Drain the pasta from the water and add to the pot of sauce.  Stir to coat with the sauce, and cook until pasta is done, about 1 minute . Add in the cheese and drizzle with olive oil. Toss to coat and serve in shallow bowls garnished with cheese and the reserved guanciale.

Guanciale is a pork cheek is rubbed with salt, ground black pepper or red pepper and hung in the refrigerator to cure for three weeks.  Its flavor is stronger than other pork products such as pancetta, yet the texture is more delicate.

Sometimes difficult to source locally in the US, guanciale can be ordered online from La Quercia.

Wild Rice with Smoked Turkey, Lingonberries, Wild Onions and Fried Sage

/ Ren

A densely nutritious meal from the Boreal forest, true Northern wild rice is cooked in roasted fowl stock with fresh lingonberries, then tossed with torn pieces of pan-fried smoked turkey, wild onions, fresh sage and rosemary.  Drizzled with hot stock and pan drippings..

Wild Rice with Smoked Turkey, Lingonberries,Wild Onions and Fried Sage

1 wild rice (if the instructions on the package call for less than 1 hour of cooking, it probably isn’t true wild rice)
2-3/4 cups homemade fowl or vegetable stock, boiling
1/2 cup fresh lingonberries, stemmed, rinsed and picked over (substitute cranberries)
1 tablespoon rendered turkey or chicken fat
pinch of sea salt

1 smoked turkey leg, skinned, pulled and torn into bite-size pieces
1/2 cup wild onions (both green and white sections), trimmed and cut into to 1/8-inch thick slices
12 whole, fresh sage leaves, stemmed
1 heaping tablespoon fresh rosemary needles
2 tablespoons rendered turkey or chicken fat
freshly-cracked black pepper

Heat 1 tablespoon rendered turkey or chicken fat in a heavy-bottomed saucepan over medium heat.  Add wild rice and stir to coat.  Continue cooking and stirring for 5 minutes until each grain is coated and glossy.

Add 2-1/2 cups boiling stock and berries and stir to separate rice.  Reduce heat to medium-low, cover and simmer until just tender, about 1 hour.  Salt to taste.

Heat 1-1/2 tablespoons rendered turkey or chicken fat in a heavy skillet over medium-high heat.  Add turkey and onions and quickly sear.  Add sage and rosemary and cook until herbs are crisp, about 2-3 minutes.

To serve, combine rice and turkey in warm soup bowls.  Stir the reserved stock and pan drippings together and drizzle over the top.  Season with freshly-cracked black pepper.

The species of wild rice most commonly harvested is the annual Zizania palustris.  Native Americans and non-Indians harvest wild rice by canoeing into a stand of plants, and bending the ripe grain heads with wooden sticks called knockers, so as to thresh the seeds into the canoe.

The size of the knockers, as well as other details, are prescribed in state and tribal law.  By Minnesota statute, knockers must be at most 1 inch in diameter, 30 inches long, and one pound in weight.  The plants are not beaten with the knockers but require only a gentle brushing to dislodge the mature grain.  The Ojibwa people call this plant manoomin meaning “good berry”.   Some seeds fall to the muddy bottom and germinate later in the year.

Several Native American cultures, such as the Ojibwa, consider wild rice to be a sacred component in their culture.  The rice is harvested with a canoe: one person vans (or “knocks”) rice into the canoe with two small poles (called “knockers” or “flails”) while the other paddles slowly or uses a push pole.  For these groups, this harvest is an important cultural (and often economic) event. –Wikipedia

Related Articles

Creamy Risotto with Baby Peas, Jamón Serrano, Parmigiano-Reggiano and Fresh Herbs

/ Ren

The finest Carnaroli rice is cooked in a soffritto of fresh garlic and raw olive oil, with Pinot Gris, homemade chicken stock, baby peas, soft sun-dried tomatoes, bits of Jamón Serrano ham, fresh herbs, cold butter and Parmigiano-Reggiano..

Creamy Risotto with Baby Peas, Jamón Serrano, Parmigiano-Reggiano & Fresh Herbs

“There are many different risotto recipes with different ingredients, but they are all based on rice of an appropriate variety cooked in a standard procedure.

The rice is first cooked briefly in a soffritto of onion or garlic and butter or olive oil to coat each grain in a film of fat, this is called tostatura; white or red wine is added and has to be absorbed by the grains. When it has evaporated, the heat is raised to medium high and very hot stock is gradually added in small amounts while stirring gently, almost constantly: stirring loosens the starch molecules from the outside of the rice grains into the surrounding liquid, creating a smooth creamy-textured liquid. At that point it is taken off the heat for the mantecatura when diced cold butter and finely grated Parmigiano-Reggiano cheese are vigorously stirred in to make the texture as creamy and smooth as possible. It may be removed from the heat a few minutes earlier, and left to cook with its residual heat. Fish and seafood risotti generally do not include cheese.

Properly cooked risotto is rich and creamy but still with some resistance or bite: al dente, and with separate grains. The traditional texture is fairly fluid, or all’onda (“wavy, or flowing in waves”). It is served on flat dishes and it should easily spread out but not have excess watery liquid around the perimeter. It must be eaten at once as it continues to cook in its own heat and can become too dry with the grains too soft.”  –Wikipedia

Vegan Aloo Gobi

/ Ren

Fresh cauliflower, plum tomatoes, green chiles, sweet potatoes and ginger are sauteed and seasoned with toasted coriander, cumin, turmeric, brown mustard seeds, ajwain and nigella seeds.  Garnished with fresh cilantro and served with warm onion and garlic naan..

Vegan Aloo Gobi

Aloo gobi (Hindi: आलू गोभी is a dry Indian and Pakistani cuisine dish made with potatoes (aloo), cauliflower (gob(h)i) and Indian spices.  It is yellowish in color due to the use of turmeric, and occasionally contains kalonji and curry leaves.  Other common ingredients include garlic, ginger, onion, coriander stalks, tomato, peas, and cumin. A number of variations and similar dishes exist, but the name remains the same.

This post is part of Meatless Monday!

Meatless Monday is a non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins’ Bloomberg School of Public Health.

If I had a deli,

/ Ren

I would serve European-style smoked salmon on a toasted, by-God real New York bagel with locally-made triple-cream mascarpone, fresh dill, home-made preserved lemon, seasonal heirloom tomato, Sicilian capers, red onion, sea salt and freshly-ground black pepper..

Classic Smoked Salmon on a Toasted Bagel

Contrary to common legend, the bagel was not created in the shape of a stirrup to commemorate the victory of Poland’s King Jan Sobieski over the Ottoman Turks in 1683.  It was actually invented much earlier in Kraków, Poland, as a competitor to the bublik, a lean bread of wheat flour designed for Lent. In the 16th and first half of the 17th centuries, the bajgiel became a staple of the Polish national diet.

There was a tradition among many observant Jewish families to make bagels on Saturday evenings at the conclusion of the Sabbath.  Due to Jewish Sabbath restrictions, they were not permitted to cook during the period of the Sabbath and, compared with other types of bread, bagels could be baked very quickly as soon as it ended.

That the name originated from beugal (old spelling of Bügel, meaning bail/bow or bale) is considered plausible by many, both from the similarities of the word and because traditional handmade bagels are not perfectly circular but rather slightly stirrup-shaped  (this, however, may be due to the way the boiled bagels are pressed together on the baking sheet before baking).  Also, variants of the word beugal are used in Yiddish and Austrian German to refer to a round loaf of bread (see Gugelhupf for an Austrian cake with a similar ring shape), or in southern German dialects (where beuge refers to a pile, e.g., holzbeuge, or woodpile)…

Bagels were brought to the United States by immigrant Jews, with a thriving business developing in New York City that was controlled for decades by Bagel Bakers Local 338, which had contracts with nearly all bagel bakeries in and around the city for its workers, who prepared all the bagels by hand.  The bagel came into more general use throughout North America in the last quarter of the 20th century, at least partly due to the efforts of bagel baker Harry Lender and Florence Sender, who pioneered automated production and distribution of frozen bagels in the 1960s. -Wikipedia

Chicken and Farro Dumplings with Chanterelles and Melted Leeks

/ Ren

Similar to a Provençal harvest soup, local pastured chicken pieces are gently poached in homemade chicken stock infused with fresh thyme and marjoram and served with heirloom baby carrots, fresh chanterelles, garlic, melted leeks and shaved celeriac.  Tender farro dumplings provide a little déjà vu for those familiar with the Southern US classic..

Chicken and Farro Dumplings with Chanterelles and Melted Leeks

There is much confusion or disagreement about what exactly farro is.  Emmer, spelt, and einkorn are called farro in Italy, sometimes, but not always, distinguished as farro medio, farro grande, and farro piccolo, respectively.  Regional differences in what is grown locally and eaten as farro, as well as similarities between the three grains, may explain the confusion.  Barley and farro may be used interchangeably because of their similar characteristics.  Spelt is much more commonly grown in Germany and Switzerland and, though called dinkel there, is eaten and used in much the same way, and might therefore be considered farro.  Common wheat may also be prepared and eaten much like farro, in which form it is often referred to as wheatberries. -Wikipedia

Pan-Seared Berkshire Rib-eye with Habanero Bomba, Roasted Tomatillo Sauce

/ Ren

Thick chops of heritage black Berkshire pigs are briefly brined in a mixture of cold, filtered water, salt, cracked pepper, Mexican oregano and a few scrapings of piloncillo before being seared in cumin oil over high heat.  Finished in the oven and served with habanero bomba (rice, chicken stock, habanero chiles, Asadero cheese) and roasted tomatillo sauce (tomatillos, garlic, fresh green chiles, white onion and cilantro)..

Pan-Seared Berkshire Rib-eye with Habanero Bomba, Roasted Tomatillo Sauce

Berkshire pigs are said to be “Britain’s oldest pig breed”, originally bred in the Faringdon and Wantage regions of the English county of Berkshire (now Oxfordshire).  They apparently became popular after being ‘discovered’ by Cromwell’s troops while they were stationed at Reading during the English Civil War.  Today’s animals descend from the herd maintained by the House of Windsor 300 years ago

Berkshire pork, prized for juiciness, flavor and tenderness, is pink-hued and heavily marbled.  Its high fat content makes it suitable for high-temperature cooking. -Wikipedia

Wild Venison Osso Bucco with Italian Farro

/ Ren

Thick cuts of wild Texas fallow deer hind shank are marinated overnight in a mixture of Lambrusco, juniper berries, fresh rosemary, garlic, cracked pepper and bay.  The next day, the meat is salted and air-dried before being browned in olive oil in a Dutch oven.

Caramelized onions, chopped Roma tomatoes, porcini mushrooms, homemade stock and reduced marinade are added to the pot and gently simmered until the meat is tender (about 1-1/2 hours).

The meat is removed from the pot and allowed to rest while the cooking liquid is reduced and thickened.  The osso bucco (Italian for “bone with a hole”) is added back to the pot just long enough to heat through, then plated atop Italian farro, dressed with sauce and served..

Venison Osso Bucco with Italian Farro

“Fallow deer originated in ancient Persia. Native to the Mediterranean and Asia Minor, they have spread throughout the European continent and to the British Isles. In recent times, they have been introduced into New Zealand, Australia, and the North America where they have become one of the favored species for domestication and deer farming.

There are several thousand fallow deer here in Texas on deer farms, and many thousands more ranging wild on Texas ranches. Farmed fallow have a very mild flavor. Free-range fallow have a more natural venison flavor but are not as readily available. We harvest free-ranging fallow deer.

The fallow deer is about 5 feet long and weighs about 120 to 150 pounds. It is the only deer sporting a wide variety of colors – From solid dark brown (chocolate) to solid white, with over 40 variations in between. Many fallow deer have spotted coats of various colors.

The antlers are also unique. They are often quite large and have flattened spade-like ends. Fallow deer are primarily grazers, preferring grass and forbs, but may also eat twigs and evergreen needles in winter. One particularly interesting phenomenon is an “addiction” that a few fallow deer in Texas exhibit to the consumption of prickly pear cactus. Even when other food is readily available, some fallow deer eat prickly pear cactus and often succumb to massive ingestion of the cactus needles.

Fallow venison is highly valued for its tender texture and beef-like flavor.”  –Broken Arrow Ranch

This slideshow requires JavaScript.

CSA Pizza

/ Ren

Local pork sausage tossed with red pepper flakes & wild boar seasoning, just-milled grape tomatoes with heirloom garlic, fresh oregano and balsamic vinegar, roasted gypsy peppers, green onions, olive oil, Asiago & Manchego cheese, torn arugula and a crisp, thin wheat crust..

Killer Pizza (Austin CSA Edition)

Roast tomatoes and gypsy peppers in a 500 degree oven until charred.  Set both aside until cool enough to handle.

Slips the skins from the peppers and remove the stems and seed clusters.  Coarsely chop the flesh and set aside.

Pass 3/4 of the tomatoes through a food mill and place into a heavy bottomed saucepan over medium low heat. Add garlic, balsamic and the rest of the tomatoes and cook until thick, about 25 minutes.  Add fresh oregano about 5 minutes before the pan comes off the heat.  Season to taste with salt and pepper and set aside.

Fry coarsely-ground fresh pork in a hot skillet.  Season with wild boar spices and cook until well browned.  Add green onions, toss and set aside.

Drizzle pizza crust with olive oil and place on a pre-heated pizza stone and bake 4 minutes at 500 degrees.  Return stone to oven and set the crust aside.

Working from the center out, spread tomato sauce around the partially-baked crust.  Scatter cooked sausage and green onions over the top.  Follow with roasted peppers and cheese and finish with arugula tossed with a little olive oil.

Sprinkle a little more boar seasoning over the top if desired, then slide pizza onto the stone and bake at 500 degrees until the cheese is bubbly and the crust is crisp, about 7 minutes.   Cut and serve immediately.

Ingredients from

Ground pork (Richardson Farms)
Grape tomatoes (CSA)
Heirloom garlic (JBG)
Fresh oregano (my garden)
Balsamic vinegar (Texas Olive Ranch)
Gypsy peppers (CSA)
Arugula (Montesino Ranch)
Green Onions (Acadian Family Farm)
Cheese (Antonelli’s Cheese Shop)
Pizza crust (Pie Fixes Everything)
Greenling Organic Delivery
Farmhouse Delivery

Moroccan Spiced Lamb and Couscous with Garlic, Fresh Mint and Preserved Lemon

/ Ren

Local, pastured lamb (Menzie’s Farm, Harper, TX) is ground and tossed with diced onions and freshly-ground ras el hanout, then seared in clarified butter with homemade harissa.  Served over stock-simmered couscous with garlic, fresh mint and Jenny’s  Moroccan preserved lemons..

Moroccan Spiced Lamb & Couscous with Garlic, Fresh Mint and Preserved Lemon

 

For the Ras el Hanout (recipe by Christine Benlafquih)

2 teaspoons ground ginger
2 teaspoons ground cardamon
2 teaspoons ground mace
1 teaspoon cinnamon
1 teaspoon ground allspice
1 teaspoon ground coriander seeds
1 teaspoon ground nutmeg
1 teaspoon turmeric
1/2 teaspoon ground black pepper
1/2 teaspoon ground white pepper
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground anise seeds
1/4 teaspoon ground cloves

Blend all of the spices in a bowl. Transfer to an air-tight glass jar and store in a dry, dark place for up to several months

For the Harissa (recipe by Christine Benlafquih)

12 to 15 dried red chili peppers (approx. 1 1/2 oz. or 100 g)
3 or 4 cloves garlic
1 teaspoon salt, or to taste
1 teaspoon ground cumin (optional)
1/2 teaspoon ground coriander seeds (optional)
1/2 teaspoon ground caraway seeds (optional)
2 to 3 teaspoons lemon juice
olive oil

Remove the seeds from the dried chili peppers and place them in a bowl. Cover them with very hot water and leave to soften for 30 minutes to an hour.

Drain the chili peppers, and gently squeeze out excess water with a paper towel. Using a mortar and pestle (or a blender or mini food processor) grind the chili peppers, garlic, salt and spices to a paste. Add the lemon juice and just enough olive oil to moisten the harissa, or add additional olive oil to thin it.

Store unused harissa in an airtight container in the fridge. For long storage, lightly top the harissa with a little oil before covering.

For the Lamb

1 lb freshly ground lamb
1 small yellow onion, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons clarified butter or ghee
1-1/2 tablespoons harissa

For the Couscous

1 cup couscous (Israeli whole wheat is particularly nice)
2 cups vegetable stock or filtered water
1 tablespoon olive oil
2 cloves garlic, minced
half of a Moroccan preserved lemon, diced
1/4 cup fresh mint leaves, chopped
sea salt and freshly-ground black pepper

Heat the olive oil in a saucepan over medium-low heat.  Add the couscous and garlic and stir to coat.  Continue cooking until garlic is soft but not browned, about 3 minutes.

Add stock or water, increase heat and bring to a low boil. Cook 10 minutes, stirring occasionally.  Add mint, lemon and salt and pepper to taste.  Cover, remove from heat and let stand 8 minutes.  Fluff with a fork before serving.

To Prepare

Heat butter in a heavy skillet over medium heat until shimmering.  Pinch off pieces of lamb about the size and shape of a ping pong ball and sauté in butter until golden brown on all sides.

Stir in harissa and toss to coat.

Place couscous in bowl and arrange lamb over the top.  Pour some of the harissa butter over the top and serve hot with additional ras el hanout, lemon and mint.

Ras El Hanout is a complex, aromatic Moroccan spice blend.  Most recipes include cardamom, nutmeg, anise, mace, cinnamon, ginger, various peppers, and turmeric, but 30 or more ingredients might be used.

Ras El Hanout’s literal translation from Arabic is “head of the shop,” meaning “the best (or top) of the shop.”

Related Articles
  • Marcus Samuelsson Cooks Up Healthy Food in Harlem (harlemworldblog.wordpress.com)
  • 5 favorite dishes to cook with kids (eatocracy.cnn.com)

Black Pasta with Lump Crab and Artichokes in Asiago Cream

/ Ren

Jumbo lump crab, artichoke hearts and sweet peppers in a fish velouté with shallots, white wine, cream, Asiago and flat-leaf parsley.  Seasoned with sea salt, black pepper and a pinch of red pepper flakes and served over a bed of squid ink pasta..

Black Pasta with Lump Crab and Artichokes in Asiago Cream

Related Articles
  • Recipe: The Oceanaire Seafood Room’s Maryland-Style Crab Cakes (seattletimes.nwsource.com)

Chicken Mole Rojo and Green Chili Bomba with Fried Plantains

/ Ren

Local, pastured chicken is seasoned with cracked cumin, sea salt and black pepper, then quickly roasted before being lacquered with a densely-flavored, traditional red mole.  Topped with toasted sesame seeds and minced onions & cilantro, and served with stock-simmered bomba rice with onions, green chiles and fried plantains..

Chicken Mole Rojo and Green Chili Bomba with Fried Plantains

Mole Rojo Clasico (recipe by Rick Bayless)

5 ounces (2-3 medium) tomatillos, husked and rinsed
1/2 cup (about 6 1/2 ounces) sesame seeds
1/2 cup rich-tasting pork lard or vegetable oil, plus a little more if necessary
3 ounces (about 6 medium) dried mulato chiles, stemmed, seeded & torn into large pieces
2 ounces (about 4 medium) dried ancho chiles, stemmed, seeded & torn into large pieces
2 ounces (about 5 medium) dried pasilla chiles, stemmed, seeded & torn into large pieces
4 garlic cloves, peeled
1/2 cup (about 2 ounces) unskinned raw almonds
1/2 cup (about 2 ounces) raisins
1/2 teaspoon cinnamon, preferably freshly ground Mexican canela
1/4 teaspoon black pepper, preferably freshly ground
1/4 teaspoon anise, preferably freshly ground
1/8 teaspoon cloves, preferably freshly ground
1 slice firm white bread, darkly toasted and broken into several pieces
1 ounce (about 1/3 of a 3.3-ounce tablet) Mexican chocolate, roughly chopped
1 1/2 quarts chicken broth
Salt
unrefined sugar to taste

On a rimmed baking sheet, roast the tomatillos 4 inches below a very hot broiler until splotchy black and thoroughly soft, about 5 minutes per side.  Scrape into a large bowl.  In a dry skillet over medium heat, toast the sesame seeds, stirringly nearly constantly, until golden, about 5 minutes.  Scrape half of them in with the tomatillos.  Reserve the remainder for sprinkling on the chicken.

Brown other mole ingredients.  Turn on an exhaust fan or open a kitchen door or window.  In a very large soup pot (I typically use a 12-quart stainless steel stock pot or a medium-large Mexican earthenware cazuela), heat the lard or oil over medium.  When quite hot, fry the chiles, three or four pieces at a time, flipping them nearly constantly with tongs until their interior side has changed to a lighter color, about 20 or 30 seconds total frying time.  Don’t toast them so darkly that they begin to smoke—that would make the mole bitter.  As they’re done, remove them to a large bowl, being careful to drain as much fat as possible back into the pot.  Cover the toasted chiles with hot tap water and let rehydrate 30 minutes, stirring frequently to insure even soaking.

Remove any stray chile seeds left in the fat.  With the pot still over medium heat, fry the garlic and almonds, stirring regularly, until browned (the garlic should be soft), about 5 minutes.  With a slotted spoon, remove to the tomatillo bowl, draining as much fat as possible back into the pot.

Add the raisins to the hot pot.  Stir for 20 or 30 seconds, until they’ve puffed and browned slightly.  Scoop them out, draining as much fat as possible back into the pot, and add to the tomatillos. Set the pan aside off the heat.

To the tomatillo mixture, add the cinnamon, black pepper, anise, cloves, bread and chocolate.  Add 2 cups water and stir to combine.

Blend, strain, cook.  Into a large measuring cup, tip off the chiles’ soaking liquid. Taste the liquid:  if it’s not bitter, discard all abut 6 cups of the liquid. (if you’re short, add water to make up the shortfall).  If bitter, pour it out and measure 6 cups water.  Scoop half of the chiles into a blender jar, pour in half of the soaking liquid (or water) and blend to a smooth puree.  Press through a medium-mesh strainer into a large bowl; discard the bits of skin and seeds that don’t pass through the strainer.  Repeat with the remaining chiles.

Return the soup pot or cazuela to medium heat.  When quite hot, pour in the chile puree—it should sizzle sharply and, if the pan is sufficiently hot, the mixture should never stop boiling.  Stir every couple of minutes until the chile puree has darkened and reduced to the consistency of tomato paste, about a half hour. (I find it useful to cover the pot with an inexpensive spatter screen to catch any spattering chile.)

In two batches, blend the tomatillo mixture as smoothly as possible (you may need an extra 1/2 cup water to keep everything moving through the blades), then strain it in to the large bowl that contained the chiles. When the chile paste has reduced, add the tomatillo mixture to the pot and cook, stirring every few minutes until considerably darker and thicker, 15 to 20 minutes. (Again, a spatter screen saves a lot of cleanup.)

Simmer.  Add the broth to the pot and briskly simmer the mixture over medium to medium-low heat for about 2 hours for all the flavors to come together and mellow. If the mole has thickened beyond the consistency of a cream soup, stir in a little water.  Taste and season with salt (usually about 4 teaspoons) and the sugar and keep warm.

For the Green Chili Bomba (adapted from a recipe by Rick Bayless)

1 cup bomba rice (a special type of Spanish paella rice)
3 cups rich chicken stock
1 cup yellow onion, diced
2 cloves garlic
3 tablespoons rendered chicken fat
1/4 thinly-sliced green chiles
sea salt

ripe plantains
butter or peanut oil

Place the rice in a strainer and rinse under cold, filtered water until the water runs clear.  Allow to drain 20 minutes.  Meanwhile, heat the chicken stock until steaming.

Heat the chicken fat in heavy, high-walled skillet until shimmering.  Add the rice and stir constantly until it floats freely in the hot fat.  Add onions and chiles and cook 8 minutes, stirring frequently.

Add chicken stock and simmer uncovered for 10 minutes, stirring occasionally.  Reduce heat to low and cook without stirring 10 minutes.  Remove from heat, cover and let stand 15 minutes.  Fluff the rice with a fork just before serving.

To prepare

Season chicken joints with salt, pepper and cracked cumin and roast in a heavy skillet in a 375 degree oven for 30 minutes.  Remove pan from oven, dunk chicken in mole and return to pan to the oven for 30 minutes at 325 degrees.  Remove pan from oven, baste chicken with more mole and allow to stand 10 minutes.  Meanwhile, fry slices of ripe plantain in hot peanut oil or butter until deep golden brown on both sides.  Set aside to drain.

Arrange chicken on one side of plate and spoon a little mole over the top.  Garnish with toasted white sesame seeds, minced onion and cilantro.  Arrange rice next to the chicken and garnish with fried plantains.  Serve hot.

Related Articles
  • RECIPE: Rick Bayless’ Oaxacan Black Mole From Mexico State Dinner (huffingtonpost.com)

Roasted Butternut Squash Ravioli with a Sauce of Pepe Rosso, Herbs and Fresh Tomatoes

/ Ren

Calendula-colored, homemade ravioli filled with roasted butternut squash and served over a sauce of pepe rosso and fresh Roma tomatoes.  Topped with Mediterranean micro-greens, tomato concassé and shaved asiago fresco..

Roasted Butternut Squash Ravioli with a Sauce of Pepe Rosso and Fresh Tomatoes

For the Tomato Pepper Sauce

4 Roma tomatoes, peeled, seeded and chopped
1/2 small yellow onion, diced
1/4 cup pepe rosso (sweet Italian pepper powder)
1 clove garlic, minced
1 teaspoon balsamic vinegar
1 teaspoon olive oil
1 teaspoon pastured butter
1 teaspoon fresh marjoram
1 tablespoon fresh red basil
sea salt and freshly ground black pepper

Heat olive oil and butter in a heavy skillet over medium heat. Add the onions and garlic and cook until soft and fragrant, about 4 minutes. Add tomatoes and pepe rosso, reduce heat to low and simmer 1 hour, stirring often. Add herbs and simmer 10 minutes, then season to taste with salt and pepper. The sauce may be left coarse or puréed as you see fit.

For the Concassé

1-2 Roma tomatoes, cored
1 teaspoon olive oil
2 teaspoons fresh Italian parsley, torn
pinch sea salt

Blanch the tomatoes in boiling water for 45 seconds. Use a slotted spoon to transfer the tomatoes to a plate to cool, then peel off and discard the skin. Split the tomatoes in half then gently squeeze out and discard the seeds. Coarsely chop the tomatoes and toss with olive oil, parsley and salt.

For the Pasta

1 1/2 cups organic, all-purpose flour
1 large pastured egg at room temperature
1 1/2 tablespoons filtered water at room temperature
1/2 teaspoon olive oil
1/4 teaspoon fine sea salt
1/4 cup dried calendula (for color and a slight bitter flavor, optional)

Combine flour and salt into a mound on a large, flat work surface.  Make a small well in the center of the mound.  Crack the egg into the well, drizzle in the olive oil and beat lightly with a fork.

Working in a clockwise direction, use one hand to mix in the flour from the inside of the well while using the other hand to keep the outside of the well intact.  Continue working the flour until a smooth, non-sticky dough is formed. Cover dough with a damp kitchen towel and allow to rest 30 minutes.

For the Filling

1 small butternut squash
1 tablespoon pastured butter
1 shallot, minced
1 clove garlic, minced
1 1/2 tablespoons fresh cream
sea salt and freshly ground black pepper

Split the squash lengthwise and clean out the seeds and any excess fibrous material.  Brush the insides of the squash with olive oil and sprinkle lightly with salt and pepper.  Roast the squash in a 400 degree oven until tender and slightly caramelized, about 30 minutes.  Allow to cool, then use a spoon to scoop the flesh into a food processor.  Add the cream and process into a smooth puree.

Heat the butter in a heavy skillet over medium heat.  When the foam subsides, add the shallot and garlic and sauté until fragrant, about 1 minute.  Reduce heat to medium-low, add the squash and stir to combine.  Mixture should be thick but spreadable, something like the consistency of wet sand.  Adjust seasoning with salt and pepper if necessary and allow to cool.

To Assemble Ravioli

Roll out the dough into 2 strips about 1/8 inch thick.  Arrange teaspoonfuls of squash mixture about 2 inches apart onto one of the strips of dough then lay the other strip of dough over the top, pressing out the air as you go.  Use a ravioli wheel or cookie cutter to cut out individual raviolis and arrange on a baking sheet to dry for 20 minutes.

To cook Ravioli

Bring unsalted water to a rolling boil and add the calendula and 1 tablespoon olive oil.  Cook the pasta until just tender, about 4 minutes (varies). Drain all but a tablespoon of water. Add torn micro-greens and toss gently to coat.

To Assemble

Ladle tomato pepper sauce into the center of a serving plate. Arrange drained pasta over the top and lightly drizzle with olive oil. Dress with tomato concassé and shaved asiago cheese.

This post is part of Meatless Monday!

150 Years of Chili con Carne

/ Ren

In the latter half of the 1800’s, pieces of beef or bison were pounded together with suet, dried chile peppers and salt and formed into bricks which were dried and stored for later use.  On the trail, the bricks were simply boiled with water in heavy pots.

The confluence of the Rio Bravo del Norte and the Río Conchos

Chili con carne (literally “chili [peppers] with meat”) later found its way to San Antonio’s Military Plaza, where onions,garlic, cumin and oregano (and maybe tomatoes) were likely first added by a group of Hispanic women famously known as the “chili queens”.

Military Plaza, San Antonio, circa 1876.

Chili was broadly introduced at the “San Antonio Chili Stand” at the 1893 Chicago World’s Fair.  The first chili parlors outside of Texas began to appear in the early 1900’s, with accompaniments such as beans, shredded cheese and crackers showing up in the 20’s and 30’s.

World's Columbian Exposition of 1893

Using bone-in, grass-fed rib-eye steak, dried chiles, tomatoes and fresh pinto beans, this particular recipe recognizes some 150 years of chili evolution without straying too far from its humble roots..

Chili con Carne

For the Chili

1 1/2 lb grass-fed, bone-in ribeye steaks, either beef or bison
1 large Spanish onion, chopped
2 cloves garlic, minced
1/4 lb fresh pork belly (substitute uncured bacon), cut into 1/2 inch dice
1 lb fresh pinto beans (optional)
2 cups fire-roasted tomatoes, crushed
2 dried ancho chiles
2 dried New Mexico chiles
2-3 dried chilipiquenes (optional, very hot)
3 cups filtered water
2 teaspoons cumin seeds
1 3-inch piece Mexican cinnamon
1 tablespoon Mexican oregano
1 teaspoon smoked sea salt
1 teaspoon freshly-ground black pepper

Split, stem and seed the ancho and New Mexico chiles. Toast briefly on a comal or dry skillet, then transfer to the bowl of a food processor along with the chilipiquenes, if using.  Process into a coarse powder and set aside.

Cut the meat from the bone and cut into 1-inch pieces, trimming off and mincing any heavy fat.  Add the bone (leaving it in for the duration), minced fat and pork belly (or bacon) together in a Dutch oven set over medium-high heat and cook until all the fat has rendered.  Add onions and cumin and cook until fragrant, about 5 minutes.

Add meat and garlic and cook until browned.  Add ground chiles, tomatoes, water, cinnamon, oregano and beans, if using.  Reduce heat and simmer uncovered until beans are tender, about 1 1/2 hours, or about half that time if not using beans.  Ladle into bowls and serve hot with diced onions, cilantro and shredded cheese if desired.

This slideshow requires JavaScript.

Curried Egg Salad on Warm Cumin and Garlic-Scented Naan

/ Ren

Farm-fresh eggs, slivered scallions, still-warm-from-the-sun tomatoes, Madras curry and homemade mayonnaise atop cumin and garlic-scented naan..

Curried Egg Salad on Cumin and Garlic-Scented Naan

For the Mayonnaise (adapted from a recipe by Sally Fallon)

Makes 1 1/2 cups

1 whole farm-fresh egg at room temperature
1 farm-fresh egg yolk at room temperature
1 teaspoon homemade mustard
1 1/2 tablespoons fresh-squeezed lemon juice (about 1 med. lemon)
1 tablespoon whey
3/4 to 1 cup extra virgin olive oil or expeller pressed sunflower oil (not canola)
generous pinch of sea salt

“Homemade mayonnaise imparts valuable enzymes, particularly lipase… The addition of whey will help your mayonnaise last longer, adds enzymes and increases nutrient content…”

In your food processor, place egg, egg yolk, mustard, salt, whey and lemon juice and process until well blended, about 30 seconds.  With the motor running, add oil in a very slow, thin stream.  Taste and adjust seasoning.

Allow to sit at room temperature for 7 hours before transferring to refrigerator.  The mayonnaise will thicken as it stands.

For the Egg Salad

6 pastured eggs, preferably about 3 days old for ease of peeling
1/4 cup homemade mayonnaise
2-3 scallions, slivered
1 fresh tomato, cored, seeded and chopped
1 tablespoon Madras curry powder
1/2 teaspoon freshly-ground Telicherry pepper
2 tablespoons fresh cilantro, chopped
a pinch or two of sea salt

Gently place the eggs in a heavy saucepan and cover completely with cold water. Place the pan on a burner and quickly bring to a boil.  Cover the pan and remove from the heat the moment the water boils; allow to stand exactly 9 minutes for medium eggs, 10 minutes for large.  Drain the water and bounce the eggs to crack the shells.  Fill the pan with filtered ice water and allow to stand 20 minutes.

Peel and dice the eggs into a glass bowl.  Add the scallions, tomato, curry, salt, pepper and cilantro and toss lightly with the mayonnaise.

For the Naan (adapted from a recipe by Madhur Jaffrey)

8 ounces (by weight) organic all-purpose flour (use sprouted or soaked flour if preferred)
6 cloves garlic, peeled, roasted and mashed
1 teaspoon cumin seeds, toasted and ground
1/4 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon active dry yeast
1 teaspoon unrefined sugar
1/3 cup fresh whole milk, hand-hot
1 tablespoon ghee, melted, plus a little extra
1/3 cup plain yogurt, lightly beaten
1 small pastured egg, lightly beaten

Sift the flour, salt, baking powder, yeast and sugar in a bowl and pour in the hand-hot milk, ghee, garlic, cumin, yogurt and the beaten egg and mix it all together to form a ball of dough.  Place the dough on to a clean surface and knead it for 10 minutes or more, until smooth.

Pour about 1/4 tsp ghee into a large bowl and roll the ball of dough in it.  Cover the bowl with a towel and set aside in a warm, draft-free place for an hour or until the dough has doubled in size.

Preheat oven and a heavy baking sheet to 500 degrees.

Punch down the dough and knead it again and divide into 9 equal balls.  While working on 1 ball, keep the remaining balls covered. Flatten the ball using your hands (or rolling pin) into a tear-shaped naan, about 6 inches in length and about 4 inches at its widest. Brush the top with melted ghee.

Remove the hot baking tray from the oven, grease it well with ghee and place the naan on to it.

Put the pan into the oven on the top rack for 2-3 minutes. It should puff up and brown slightly. It will go from browned to burnt quickly, so keep an eye on it.

Once puffed up and browned on one side, flip the naan and place back into the oven until browned, about 1 minute.

(Vegan) Crispy Curry-Fried Chickpeas

/ Ren

Here’s an insanely delicious snack that’s packed full of protein and really easy to make..

Crispy Curry-Fried Chickpeas

 

1 15oz can BPA-free organic chickpeas
1/4 cup besan (substitute non-GMO corn starch)
2 teaspoons Madras curry powder
1 scant teaspoon chili powder
1/2 teaspoon fine sea salt
1 cup peanut oil
2 cloves fresh garlic, smashed
1/2 small yellow onion, peeled
2 tablespoons fresh cilantro, chopped

Drain and rinse chickpeas and spread out on a tea towel to dry.

Heat ghee or peanut oil until shimmering in a heavy skillet over medium heat to a depth of about 1/4 inch.  Add garlic and onion and cook until golden brown and fragrant.

Combine besan (chickpea flour), curry powder (turmeric, coriander, cumin, cloves, cinnamon, bay leaves, fenugreek, allspice, black pepper, and curry leaves), chili powder and salt in a bowl or zipper bag.  Add chickpeas and toss to coat evenly.

Shake off excess flour and carefully add coated chickpeas to the hot oil and fry, shaking the pan often until crisp and golden brown, about 8-10 minutes.  Add chopped cilantro and fry 2 seconds.

Use a slotted spoon to transfer chickpeas to a clean towel to drain briefly before serving hot, perhaps with an ice-cold IPA.

(Vegan) Curried Carrot Soup with Roasted Cashews and Coconut Cream

/ Ren

Heirloom carrots are simmered in vegetable stock with yellow onions, green chiles, ginger and garlic and seasoned with toasted coriander and cumin.  Served with turmeric-scented basmati, roasted cashews and fresh cilantro.

Curried Carrot Soup with Roasted Cashews and Coconut Cream

For the Soup

1 bunch fresh carrots, trimmed, scrubbed and coarsely chopped
2 small yellow onions, coarsely chopped
2 cloves garlic, peeled
1-1/2 teaspoons freshly-grated ginger
1 teaspoon cumin seeds
2 tablespoons coriander seed
1/2 teaspoon fenugreek
1/2 teaspoon mustard seeds
1 tablespoon paprika
1 small sprig fresh curry leaves
1-2 fresh green chiles, chopped
1 tablespoon virgin coconut oil
1-1/2 cups vegetable stock
1/2 cup coconut milk
sea salt and freshly-ground black pepper

rice
cashews
cilantro
coconut cream

Roast carrots in a 350 degree oven for 15 minutes.  Add onions, garlic, coriander and cumin seeds and roast 15 minutes more.

Melt coconut oil in a Dutch oven over medium heat.  When shimmering add curry leaf, fenugreek, mustard, chiles and coriander seeds.  Cook until the mustard seeds begin to pop and the curry leaves are crisp.  Stir in paprika and ginger and cook 1 minute.

Add roasted vegetables and stock and simmer 15 minutes.  Working in batches if necessary, carefully puree soup in a blender until smooth.  Strain into a clean pot and simmer 10 minutes.  Whisk in coconut milk and simmer 5 minutes. Season to taste with salt and pepper.

To serve, place a mound of turmeric-scented basmati in a bowl and ladle soup all around.  Spoon a little coconut cream over the rice and swirl into the soup.  Garnish with toasted cashews, minced chiles and chopped cilantro.

Blackberry-Blue Cornmeal Pancakes with Guajillo Honey Butter

/ Ren

Heirloom blue cornmeal, fresh local blackberries, pastured eggs, cultured butter, fresh buttermilk and wild guajillo honey with a pinch of chili powder..

Blackberry-Blue Cornmeal Pancakes with Guajillo Honey Butter

1 cup organic stone-ground blue cornmeal
1 1/2 cups organic whole wheat pastry flour
2/3 cup fresh blackberries or blueberries
1 teaspoon aluminum-free baking soda
1/4 teaspoon fine sea salt
1/4 teaspoon chili powder (optional)
2 large pastured eggs
2 tablespoon cultured butter, melted plus 2 tablespoons cold
2 cups fresh buttermilk
1 teaspoon bacon drippings
2 tablespoons wild guajillo honey

Sift cornmeal, flour, baking soda, chili powder and salt together in a bowl.  In a separate bowl, whisk together eggs, milk and melted butter.  Slowly pour the wet ingredients into the dry, stirring just enough to combine. Gently fold in blackberries and allow mixture to stand 5 minutes.

Melt 1 tablespoon butter and 1 teaspoon bacon drippings in a heavy griddle or comal set over medium heat.  Drop batter by the quarter-cupful onto the hot pan and cook until the batter puffs up and bubbles appear along the edges, then flip and cook until golden brown. If making a large batch, pancakes may be kept in a low oven until ready to serve.

To serve, arrange pancakes on a plate and top with guajillo honey and semi-melted butter.  Garnish with additional fresh berries and serve hot.

Guajillo Pods

“Guajillo honey looms large in the history, culture and economy of southwestern Texas, particularly in the development of Uvalde County, located about 165 miles southwest of the state capital, Austin. During the 1870’s when settlers were establishing farms and ranches in Uvalde County, they discovered caves and hollow trees full of bees and honey- a bee paradise. The land was nicknamed ‘brush country’ because of the cat claw, kinnikinnick, white brush and Guajillo bushes…” -Slow Food USA

Chappal Kebab with Fresh Green Chutney and Almond-Raisin Basmati

/ Ren

Freshly-ground pastured lamb with onions, garlic, chiles and toasted spices is sizzled in cardamom-scented ghee and  served over almond-raisin basmati with a chutney of fresh mint, coriander, ginger and yogurt..

Chappal Kebab with Fresh Green Chutney and Almond-Raisin Basmati

For the Chutney (adapted from a recipe by Madhur Jaffrey)

2 tablespoons fresh mint leaves
2 tablespoons fresh coriander leaves
1 1/2 teaspoons fresh ginger
1/3 cup plain yogurt
1 teaspoon freshly-squeezed lemon juice
sea salt and freshly-ground black pepper

Wash fresh mint and coriander (cilantro) leaves, pat dry and place in the bowl of a food processor along with the ginger, yogurt and lemon juice.  Pulse until finely chopped, then season to taste with salt and pepper.  Refrigerate until ready to serve.

For the Rice

1 cup basmati rice
2 cups chicken or vegetable stock
2 tablespoons raisins, chopped
2 tablespoons raw almonds, blanched, peeled and chopped
1 tablespoon dried rose hips (optional)
1 teaspoon good curry powder

Cook rice in stock in the normal manner, then add raisins,  almonds, rose hips and curry.  Stir to combine.  Add 1 1/2 tablespoons pan juices from the following recipe just before serving.

Chappal Kebab

1 teaspoon cumin seeds, toasted
2 teaspoons coriander seeds, toasted
6 cloves
1 tablespoon sweet cinnamon shards
1 teaspoon black peppercorns
1/3 of a whole nutmeg

1 pound freshly-ground pastured lamb
1/2 small yellow onion, diced
2 cloves garlic, minced
2 hot green chiles, minced
2 tablespoons ghee
6 green cardamom pods
1 sprig fresh curry leaves
1 fresh bay leaf

Grind the first 6 ingredients together in a coffee or spice grinder and set aside.

Loosely combine ground lamb together in a bowl with onions, garlic, chiles and ground spices.  Divide mixture into 8 2oz pieces, using your hands to roll each into a not too-tightly packed ball, then set aside.

Heat ghee in a heavy skillet over medium heat until shimmering.  Add cardamom pods, bay and curry leaves and sizzle 2 minutes.  Add lamb and cook until cooked through and crispy-brown on the outside, about 15 minutes.  Briefly set aside to drain, then strain some of the butter & pan juices into the rice.

To serve, spoon rice into the center of a serving dish and arrange lamb over the top.  Dress with chilled green chutney and serve immediately.

Khorma Pilau

/ Ren

Pastured chicken pieces are marinated in yogurt with lots of fresh ginger, garlic and ground coriander, then seared in ghee with yellow onions, green chiles, cardamom, cumin, cinnamon, turmeric and mace before being slow-simmered in coconut cream thickened with ground almonds.  Extremely flavorful, but not too spicy..

Khorma Pilau

1 whole chicken
1 cup plain yogurt
2 tablespoons freshly-grated ginger
1 tablespoon fresh garlic, minced
1 1/2 tablespoons ground coriander
2 tablespoons ghee or coconut oil
1/2 yellow onion, chopped
1-2 green chiles
8 green cardamom pods
2 black cardamom pods
1 teaspoon cumin seeds
1 teaspoon sweet cinnamon shards
1 teaspoon turmeric
6 whole cloves
1 blade mace
1 sprig fresh curry leaf (optional)
1 cup unsweetened coconut cream
sea salt and freshly-ground black pepper

Cut a fresh, pastured chicken into 8 pieces and remove skin.  Place into a glass bowl and toss with yogurt, ginger, garlic and coriander. Cover and refrigerate overnight.

Heat ghee in a heavy skillet over medium heat, then add onions, chiles, cardamom, cumin and curry leaf and sauté until onions are browned. Add chicken with its marinade, cinnamon, turmeric,  coconut cream and water and stir to combine.

Reduce heat to medium low, cover and simmer until chicken is just tender, about 30 minutes. Stir in ground almonds and cook 10 minutes more.  Adjust seasoning with sea salt freshly-ground black pepper.

Serve over basmati rice pilaf and garnish with chopped cilantro.

Blackberry-Chipotle Cornbread

/ Ren

Old fashioned, locally ground yellow cornmeal, pastured dairy, seasonal berries, raw honey and smoky chipotle are combined in this variation of traditional skillet cornbread..

Blackberry-Chipotle Cornbread

1 1/4 cups stone-ground cornmeal
1 1/4 cups unbleached, organic all-purpose flour
1 1/2 teaspoons aluminum-free baking powder
1/2 aluminum-free teaspoon baking soda
1 1/4 teaspoons coarse sea salt
1 large pastured egg
1 3/4 cups fresh buttermilk
3 tablespoons cultured butter

1/2 pint fresh blackberries
1/2 cup filtered water
1 teaspoon freshly-squeezed lemon juice
2 tablespoons raw honey, more or less to taste
1-2 chiles chipotle morita

Remove the stem, seeds and ribs from one or two small chiles chipotle morita and grind into a fine powder.  Place the blackberries in a non-reactive pan with the lemon juice, water and chile powder and simmer over medium-low until reduced and thickened.  Remove from heat and allow to cool to about 100 degrees then stir in honey to taste.  Allow to cool completely.

Combine cornmeal, flour, baking powder, soda and salt in a bowl. In a separate bowl, combine the egg and buttermilk.  Slowly stir the buttermilk mixture into the cornmeal mixture until just combined.  Don’t over-mix.

Allow the batter to stand while you melt the butter in a 10-inch skillet in a 400 degree oven.

Swirl the cooled blackberry-chipotle sauce into the cornbread batter, leaving it streaky.  Remove the skillet from the over and swirl to coat the sides with the hot butter.  Pour the batter into the skillet and bake uncovered until just set in the middle, about 25 minutes.

Brush the top of the cornbread with a little more blackberry-chipotle sauce if you think it needs it, then allow  to stand 5 minutes before serving.

Black Ale and Ginger-Fried Rabbit

/ Ren

Fresh rabbit is brined in black ale and fresh ginger for 24 hours, then dredged in sprouted rye flour seasoned with herbs and spices and shallow-fried until golden brown.   Serve with mashed potatoes and giblet gravy..

Black Ale and Ginger-Fried Rabbit

1 fresh rabbit, cut up in the usual manner
2 12oz bottles black ale
2 tablespoons freshly-grated ginger
1 cup fresh cream
1 cup filtered water
1 1/2 cups sprouted rye flour
2 tablespoons dried herbs and spices such as rosemary, thyme, savory, sage, etc.
1 tablespoon sea salt
1 teaspoon freshly-ground black pepper
tallow or peanut oil for frying

Cut up a rabbit in the usual manner and place it in a glass dish.  Add enough black ale and ginger to cover, wrap loosely and refrigerate up to 48 hours.

Drain the rabbit and place into a clean dish, cover with cream and water and let stand 30 minutes while you heat the oil, etc.

Combine rye flour, herbs, salt and pepper.  Drain rabbit, dredge evenly in seasoned flour and shallow-fry over medium heat in enough hot oil to come about 1/2 up the side of the rabbit pieces.

Cook until deep golden brown, about 10 minutes per side.  Drain thoroughly before serving with mashed potatoes and giblet gravy or your favorite accompaniments.

Blueberry Cream Scones with Honey-Lemon Curd

/ Ren

Drop scones made from sprouted wheat, fresh cream, cultured butter & pastured eggs, blueberries, wildflower honey and freshly-squeezed lemon juice..

Blueberry Cream Scones with Honey-Lemon Curd

For the Scones (adapted from a recipe by Mark Bittman)

1 cup organic sprouted wheat flour, plus more as needed
1 cup unbleached organic all-purpose flour
1/2 teaspoon fine sea salt
1 tablespoon aluminum-free baking powder
1 1/2 tablespoons local, raw honey
5 tablespoons pastured butter, cold
3 pastured eggs
3/4 cup fresh heavy cream
1/2 cup fresh blueberries, rinsed and picked over (substitute frozen blueberries in the off season)

Mix the dry ingredients together in a bowl.  Cut the chilled butter into the flour, ensuring that it is thoroughly combined. Beat 2 eggs with the cream, then stir into the flour.  Fold in blueberries.

Turn the dough onto a floured surface and gently knead until barely sticky.

Drop heaping tablespoons of mixture onto a greased baking sheet. Beat the remaining egg with with a scant amount of water and brush the top of the dough.  Bake in a 350 degree oven until it passes the toothpick test, about 12 minutes.

Allow to cool slightly before serving with honey-lemon curd.

For the Honey-Lemon Curd (recipe by Dede Sampson)

5 large pastured egg yolks
1 large pastured egg
2/3 cup freshly-squeezed Meyer lemon juice
1 teaspoon finely grated lemon zest
1/4 cup plus 2 tablespoons wildflower honey
4 tablespoons pastured butter, cut into 8 pieces

Crème fraîche for serving

In a medium heatproof bowl, whisk the egg yolks with the whole egg, the lemon juice, 1 teaspoon of the lemon zest and the honey. In a medium saucepan, bring 1 inch of water to a boil. Set the bowl with the lemon mixture over the boiling water, reduce the heat to moderate and cook the mixture, whisking constantly, until thickened, about 7 minutes. Remove the bowl from the heat and whisk in the butter. Pass the curd through a fine-mesh strainer into a medium bowl. Wrap tightly and refrigerate at least 3 hours.

This post is part of A Moderate Life’s Tackling Bittman Recipe Hop !

Fideo con Pollo

/ Ren

Fideo con Pollo (Sopa de Fideo con Pollo) is a traditional, Spanish soup made with roasted chicken, fresh tomatoes, stock, garlic, onions and cumin with fat-fried vermicelli..

Fideo con Pollo

half of a small roasted chicken
3-4 cups homemade chicken stock
2 tablespoons rendered chicken fat
3-4 fresh tomatoes, cored and chopped
1 Spanish onion, chopped
4-6 cloves garlic, minced
1 tablespoon cumin seeds
1 cup straight fideo (vermicelli) or 2-3 vermicelli nests
1 tablespoon tomato paste
1 fresh jalapeño, diced (optional)
1 tablespoon safflower flowers (optional)
1 teaspoon freshly-ground black pepper
sea salt
queso Oaxaca or other soft, melting cheese
fresh cilantro

Roast a chicken in the usual fashion and allow to cool enough to handle. Pull the meat and skin from 1/2 of the bird and tear or chop into largish pieces. Set aside.

Heat chicken fat in a heavy skillet over medium heat.  Add onions, garlic and vermicelli and sauté until the pasta is brown and somewhat crisp.  Add tomatoes and cook another 5 minutes, stirring frequently.

Add chicken, stock, tomato paste, safflower, jalapeño and black pepper, reduce heat and simmer until pasta is done. Adjust for salt, then ladle soup into individual cazuelas or soup bowls and serve piping hot with queso Oaxaca and torn cilantro.

This post is part of the Food Renegade’s Fight Back Friday!

Austin’s Iconic Breakfast Tacos

/ Ren

As the New York Times recently pointed out, Austin is the center of the universe when it comes to breakfast tacos.  Trailers, bodegas and restaurants all over town serve up cheap, delicious tacos containing everything from purple corn, nopales and avocado to black beans, fried potatoes and bacon.  As amazing as the local fare is, though, its still tough to beat what you can make to your own taste at home, using fresh, local ingredients.

This 5-minute creation consists of local, pastured eggs, queso Añejo, crumbled chorizo with jalapeños, onions and grape tomatoes, fresh cilantro and hot sauce on a freshly-made cayenne tortilla.  Yum!

Homemade Breakfast Tacos

Ben Sklar for The New York Times

Smoked Duck Pizza

/ Ren

A crisp cornmeal crust is topped with Aji Mirasol & New Mexico chili sauce, sliced red onions, smoked duck breast, Anaheim peppers, Quesillo Oaxaca and a fried duck egg.  Garnished with chili-lime chicharrón and fresh cilantro..

Smoked Duck Pizza

For the Crust  [makes 2 7-inch crusts] (adapted from a recipe by Martha Stewart)

1 teaspoon active dry yeast
a pinch of sugar
1/3 cups warm water
3/4 cups sprouted wheat flour, plus more for work surface
1/4 cup organic, stone-ground cornmeal, plus more for pizza stone
1/2 teaspoon coarse sea salt
1 tablespoon extra-virgin olive oil, plus more for bowl

In a small bowl, sprinkle the yeast and sugar over the warm water. Let stand until yeast is dissolved and mixture is foamy, about 10 minutes.

Combine flour, cornmeal, and salt in a large bowl. Make a well in the center, and add the yeast mixture and oil. Slowly stir ingredients with a wooden spoon just until dough starts to come together. Turn out dough on a lightly floured work surface, and knead until smooth and elastic, 7 to 10 minutes.

Divide dough into four 4-ounce balls. Place balls in a shallow oiled bowl, turning to coat with oil; cover with plastic wrap, and let rise 1 hour at room temperature or overnight in the refrigerator.

Preheat oven to 500 degrees with a pizza stone on lowest rack. Stretch dough into 7-inch rounds. Sprinkle cornmeal on a pizza peel or inverted baking sheet.  Place dough rounds on top, and cooked until light golden brown, about 10 minutes.  Set aside to cool.

Slide rounds onto pizza stone, and bake until crust is crisp and golden and toppings are bubbling, 5 to 7 minutes.

For the Sauce

3-4 New Mexico chilies, stemmed and seeded
3-4 Aji Mirasol chilies, stemmed and seeded
3 cloves garlic, peeled
1 teaspoon raw guajillo honey
1 tablespoon Mexican oregano
1/2 teaspoon cumin seeds
1/4 cup tomato puree
sea salt to taste

Toast chilies in a dry skillet over medium heat for a minute or two on each side, taking care not to let them burn. Place the chilies in a bowl and cover with boiling water.  Let stand until soft, about 1 hour.

Drain chilies and add to the bowl of a food processor along with the cumin, garlic, honey, oregano and tomato puree and process until smooth.  Use a bit of the chili soaking water if needed to thin the sauce.  Taste and adjust for salt.

For the Chicharrón and Fried Eggs

The skin and fat layer of 1 duck breast, cut into 1″ julienne
chili powder
fresh lime

Cook duck fat with attached skin over medium-low heat until the fat has rendered and the skin is a deep golden brown.  Transfer to a side dish to drain then immediately season with chili powder and fresh-squeezed lime juice.

Pour off all but 2 teaspoons of duck fat, then crack eggs into hot pan.  Fry just until barely set, as the eggs will be finished in the oven.

To assemble

Use the back of a spoon to spread a thin layer of chili sauce over the cornmeal crust.  Arrange sliced, smoked duck breast, chopped red onion, sliced Anaheim peppers and Oaxaca cheese over the top.  Place fried egg in the center of the pizza then bake in a 500 degree oven until bubbly, about 5 minutes.

Garnish with chicharrón and fresh cilantro and serve immediately.

Sweet Potato Gnocchi with Stinging Nettles and Parmesan Cream

/ Ren

Sweet and russet potatoes are boiled and mashed with sprouted wheat flour, pastured egg, sea salt and freshly-ground black pepper and served in a sauce of fried sage, shallots and garlic with fresh cream, steamed nettles and grated Parmesan.  Topped with toasted pine nuts and shaved Asiago..

Sweet

Sweet Potato Gnocchi with Stinging Nettles and Parmesan Cream

For the Gnocchi

3/4 pound sweet potatoes, peeled and diced
1/4 pound russet potatoes, peeled and diced
1/2 cup sprouted wheat flour
1 large, pastured egg
sea salt and freshly-ground black pepper
bowl of ice water
olive oil

Boil potatoes until soft then use a slotted spoon to transfer them to a cutting board (reserve cooking water). Mash the still-hot potatoes with ricer or a large fork until mostly smooth, then allow to cool 5-10 minutes.

Gather the potatoes into a mound and create a well in the center. Sprinkle the flour over the top, then crack an egg into the center.  Add salt and pepper and stir into the flour and potatoes as you would regular pasta. Knead gently until nearly dry, about 4 minutes.

Roll dough into 3/4″ diameter cylinders, then cut into 1″ lengths. Squish each gnocchi against the back of a fork then drop into boiling water and cook until they float, about 1 minute. Transfer to ice bath and allow to cool.  Drain, lightly coat with olive oil and hold until ready to use.

For the Cream Sauce

1 tablespoon minced shallot
1 clove garlic, slivered
8 fresh sage leaves, torn
1 tablespoon butter
1 oz white wine
1 cup fresh cream
1/4 cup grated Parmesan
1 1/2 cups fresh nettles, steamed, drained and chopped as you would for fresh spinach
sea salt and freshly-ground black pepper

Melt the butter in a heavy skillet over medium heat until shimmering.  Add shallot, garlic and sage and fry until slightly crisp. Add wine and reduce until nearly dry. Reduce heat to medium low and slowly whisk in cream. Cook until reduced in volume by about 1/3, then stir in Parmesan and nettles.  Season to taste with salt and pepper, then add the gnocchi to the pan and heat through.

To serve, spoon gnocchi and cream sauce onto a plate or shallow bowl and garnish with toasted pine nuts and shaved asiago.

This post is part of Meatless Monday!

Shrimp and Grits

/ Ren

Gigantic gulf shrimp are sautéed in sweet butter with fresh lemon, celery, tomatoes, white wine and parsley and served over stone-ground yellow grits with fresh thyme, shrimp stock, garlic and cream..

Shrimp and Grits

Adapted from recipes by Chef Chris Hastings, Coastal Living

For the Grits

1/2 cup stone-ground yellow grits
1 tablespoon cultured butter
1 teaspoon fresh thyme
1/2 cup fresh cream
1/2 cup shrimp stock (substitute fish fumét or vegetable stock)
1/2 cup water
1 clove garlic, slivered
1 tablespoon shallot, diced
1 tablespoon parsley, chopped
sea salt and freshly-ground black pepper

Melt butter in a heavy saucepan over moderate heat. Add thyme, garlic and shallots and sauté until soft and fragrant.  Whisk in broth and cream, reduce heat and cook until done, adding water as you go, about 10 minutes. Season to taste with salt and pepper and keep warm.

For the Shrimp

4 very fresh jumbo Gulf shrimp, peeled, de-veined and patted dry
2 tablespoons sweet butter, divided
1 1/2 tablespoons red or green bell pepper, diced
2 tablespoon celery, diced
1 small plum tomato, chopped
2 green onions, slivered
1 teaspoon Cajun seasoning (substitute Old Bay)
1/4 dry white wine
1 tablespoon parsley, chopped

Heat half of the butter in a heavy skillet over medium-high heat until very hot. Add celery, bell pepper and shallots and cook 30 seconds. Add shrimp and cook without moving until lightly browned on the outside and opaque on the inside, about 2-3 minutes per side.

Remove shrimp from pan and add wine, cook and reduce until only a little liquid remains, about 5 minutes. Add tomatoes, parsley, lemon juice and shrimp and heat through, about 2 minutes.

To serve, spoon grits into a bowl and arrange shrimp over the top.  Pour the remaining butter sauce over the top and serve with Tabasco if desired.

Soaked Oatmeal with Wild Honeycomb, Mascarpone and Fried Bananas

/ Ren

Steel-cut oats are soaked overnight in cool, filtered water with a little lemon juice before being cooked with cinnamon and freshly-grated nutmeg.  Topped with banana slices fried in cultured butter with Tahitian vanilla, mascarpone thinned with fresh cream and a sprinkling of wild-harvested bee pollen..

Soaked Oatmeal with Wild Honeycomb, Mascarpone and Fried Bananas

For the Oats

1 cup traditional, steel-cut oats
1 cup cool, filtered water for soaking
1 teaspoon fresh lemon juice
1 1/2 cups filtered water for cooking
1/2 teaspoon fine sea salt
1/2 teaspoon ground cinnamon
1/3 teaspoon freshly-grated nutmeg

2 teaspoons wild honeycomb
1 teaspoon wild-harvested bee pollen (not propolis)

Combine oats, water and lemon juice in a non-reactive bowl. Cover and allow to stand overnight. Transfer oats to a heavy saucepan, add water and bring to a boil. Reduce heat, cover and simmer until tender, about 15 minutes.  Add cinnamon, nutmeg and salt and keep warm until ready to use.

For the Bananas

1 just-ripe banana, bias-cut into 1/2 inch slices
2 tablespoons cultured butter
1 Tahitian vanilla bean, split and scraped

Melt butter in a heavy bottomed skillet over medium-low heat.  Scrape vanilla into pan and swirl to disperse.  Add bananas and cook until golden brown.  Flip and cook until the other side is browned, about 8 minutes. Total.  Pour remaining butter into oatmeal.

For the Mascarpone

1 pint raw, fresh cream (ultra-pasteurized cream will not work)
1 tablespoon fresh lemon juice
1 tablespoon filtered water

Heat the cream in a double-boiler until it reaches 185 degrees. Mix water and lemon juice and add to the cream; it should thicken right away. Keep mixture at 185 degree for a full 5 minutes, stirring occasionally.

Transfer mixture to a bowl, cover and refrigerate overnight. Transfer to a cheesecloth-lined strainer set over a clean bowl, refrigerate allow allow to separate 12-24 hours.  Mascarpone will keep in the refrigerator for about 1 week.

To serve, spoon warm oatmeal into a bowl and drizzle cream-tinned mascarpone around the perimeter. Top with fried bananas and a spoonful of honeycomb and sprinkle with bee pollen.

Conchiglie al Formaggio

/ Ren

Baked seashells with artisan cheeses, mustard and fresh cream with spring onions, grape tomatoes and bits of spicy sausage..

C

Conchiglie al Formaggio

1 1/2 cups conchiglie pasta, cooked and drained
1-2 spring onions, sliced or 1/2 yellow onion, diced
1-2 spicy cooking sausages (such as Spanish chorizo), sliced
1/4 cup grape tomatoes, halved
1 cup cheese (Manchego, Parmesan, etc.), grated
1 cup fresh whole milk, more-or-less
1 cup fresh cream
1 pastured egg
3 tablespoons grass-fed cultured butter, divided
2 tablespoons sprouted wheat flour
1 teaspoon dry mustard
1/4 cup fresh parsley, coarsely chopped
1/8 cup fresh oregano, coarsely chopped
1/3 cup fresh bread crumbs
sea salt and freshly-ground black pepper

Melt 2 tablespoons butter in a saucepan over medium-low heat.  Whisk in flour and mustard and cook, stirring continuously until smooth, about 5 minutes.  Slowly whisk in cream and stir until combined, then thin with milk until the sauce coats the back of a spoon.  Add cheese and stir until melted.  Remove from heat and allow to cool a bit, then whisk in the egg and set aside.

Quickly brown sausage and onions in a heavy skillet over medium high heat until some of the fat has rendered, then add tomatoes and cook until softened.  Drain any excess grease, then fold into the cheese sauce along with the parsley and oregano.  Fold in pasta and adjust taste with salt and pepper.

Turn pasta mixture into a buttered casserole, then top with fresh bread crumbs and bake in a 375 degree oven until golden brown, about 15 minutes.  Serve with a green salad and a glass of Pinot Grigio if desired.

This post is part of Real Food Wednesday, in support of freedom of choice for farmers and consumers everywhere

Who’s invited?  Raw milk producers and their consumers, grass based farmers fed up with the low commodity milk prices looking for alternatives, folks that have seen healthier days, Future Farmers of America wanting to check out the buzz about direct sales of raw milk,  constitutional scholars and lawyers looking for work that makes a difference, mother and fathers looking for answers to their children’s chronic health and obesity problems, college students cutting classes and stumbling into some life changing information, new couples considering having  family, doctors and dentists interested in pragmatic prevention based solutions, teachers and parents concerned with sugared milk in school lunches and YOU!

Mary had a little lamb. I ate it with curry and rice.

/ Ren

Freshly-ground local, pastured lamb is seasoned with sea salt and freshly-ground black pepper before being seared in blazing-hot grass-fed ghee with hulled cardamom, sweet cinnamon shards, mustard seeds, fresh ginger and green chilies, tomatoes and garlic.  The pan juices are combined with turmeric, sweet paprika and coconut milk and reduced until thick.

Short grain rice is simmered with 4x its own weight in homemade bone broth with golden fried onions, toasted cumin and coriander, fresh English peas and a pinch of saffron..

Lamb Curry with Rice and English Peas

Curry in a hurry!

Atchafalaya Crawboy

/ Ren

Reminiscent of a New England lobster roll, this recipe uses red swamp crawfish poached in butter, garlic and Meyer lemon.  The flavorful tail-meat is then chilled and tossed with homemade mayonnaise, shaved celery, green bell pepper, scallions and Cajun spices.  Served on a top-split, toasted roll with dandelion greens, crunchy sea salt, freshly-ground black pepper and Tabasco sauce..

Atchafalaya Crawboy

For the Crawfish

1/2 pound red swamp crawfish tail-meat, preferably fresh
3 tablespoons pastured butter
2 cloves garlic, minced
juice of 1/2 Meyer lemon
2 oz semi-dry white wine
2 tablespoons fresh parsley, chopped

Melt the butter in a non-reactive pan set over medium-low heat.  Add the garlic and cook until softened, about 3 minutes. Add crawfish, lemon juice and wine and simmer slowly until crawfish is barely done. Remove from heat, stir in parsley and allow to cool.  Use a slotted spoon to transfer mixture to a bowl and refrigerate at least 1 hour.  The cooking liquid may be reserved for another recipe if desired.

For the Mayonnaise

8 oz olive oil
2 small pastured egg yolks
1 teaspoon fresh Meyer lemon juice
1 teaspoon Cajun seasoning (paprika, cayenne, thyme, oregano, black pepper)
fine sea salt to taste

Whisk lemon juice, egg yolks and seasoning together in a bowl.  Add the oil in a very thin stream, whisking continuously to form an emulsion.  Season to taste with salt, and store in the refrigerator for up to 1 week.

For the Crawfish Salad

1 cup crawfish from above
1/3 cup mayonnaise from above
1 1/2 tablespoons celery, thinly sliced
1 1/2 tablespoons scallions, thinly sliced
1 tablespoon green bell pepper, diced
salt and pepper

Combine all ingredients together in a bowl. Taste and adjust for seasoning if needed. Chill until ready to use.

To assemble

Top-split fresh sandwich rolls and toast under broiler until golden brown.  Spread with a little butter, then loosely fill with blanched and shocked dandelion greens.  Fill with chilled crawfish salad, then dress with Tabasco and lemon juice.  Serve immediately.

Pan-Fried Rabbit with Creole Mustard Cream Sauce

/ Ren

Pasture-fed rabbit is dusted with Cajun-seasoned sprouted spelt flour, then shallow-fried in duck fat until golden brown.  Served in a sauce of stock, fresh cream, champagne vinegar, thyme, oregano and bay with creole mustard, bell pepper, celery, onions and garlic.  A delicacy, sautéed liver and kidney are served as an accompaniment..

Pan-Fried Rabbit with Creole Mustard Cream Sauce

For the Rabbit

1 fresh whole rabbit with giblets
1 cup sprouted spelt flour
2 tablespoons Cajun-style seasoning
2 teaspoons half-sharp paprika
sea salt and freshly-ground black pepper
rendered duck fat

Cut up rabbit into serving-size pieces (2 forelegs, 2 back legs and 2 thighs), reserving the loin for another recipe.  Rinse in plenty of cold, fresh water, then pat dry.  Season liberally with salt and pepper, wrap in butcher paper and refrigerate 2-4 hours.  Remove from refrigerator and wipe away salt, pepper and any accumulated moisture.  Dust with flour mixed with Cajun-style seasoning and paprika, shaking off any excess.

Melt duck fat to a depth of about 1/2 inch in a heavy skillet over medium heat.  Add rabbit to the pan and fry as you would chicken, turning frequently until golden brown and the juices run clear.  Transfer to a side dish, then sauté liver and kidneys in the same pan.

For the Sauce

1/4 cup yellow onion, diced
1/4 cup bell pepper, diced
1/4 cup celery, thinly sliced
2 cloves garlic, slivered
1 tablespoon duck fat
1/2 teaspoon champagne vinegar
2 cups light game, chicken or vegetable stock
1 sprig each of fresh bay, thyme and oregano, tied in a bundle
1/2 cup fresh cream
2 tablespoons Creole mustard
sea salt and freshly-ground black pepper

Melt the duck fat in a heavy saucepan over medium-low heat.  Add the onion, bell pepper, garlic and celery and sweat until slightly softened.  Moisten with champagne vinegar, then add stock and herb bundle.  Bring to a boil, then reduce heat and simmer until reduced by about a third.  Add cream and mustard and continue to simmer until thick enough to coat the back of a wooden spoon.  Discard herb bundle and season to taste with salt and pepper.

Eco-friendly and sustainable, pasture-fed rabbit is a very good source of Protein (63%), Niacin, Iron and Vitamins B6 and B12


This post is part of Real Food Wednesdays!

Breakfast

/ Ren
Foodista Food Blog of the Day Badge

Pancetta, raw milk cheddar cheese, slow-roasted tomatoes, pastured egg fried in butter and fresh sautéed jalapeños on sprouted wheat toast..

Pancetta, cheddar, slow-roasted tomatoes, fried egg & sautéed jalapeños on sprouted wheat toast

You won't find this at the drive-through..

Sopes de Pollo Poblano

/ Ren

Yesterday’s leftover roasted chicken is slowly simmered in a deep red chili sauce with strips of fresh poblano, cumin and garlic, then spooned into a fried masa boat and topped with crisp white onions, fresh cilantro, avocado and bits of fresh cheese..

Sopes de Pollo Poblano

For the Sopes

8 oz fresh corn masa for tortillas
sea salt
1/4 cup asiento (dark lard)

Using a few drops of water if necessary, knead masa and salt together into a smooth dough.  Roll into a ball, wrap and let stand 1 hour. Divide dough into 2 large or 4 small balls then press into to ovals about 1/4 inch thick.    Flip the dough onto a hot dry comal and cook until slighty crisp and brown in spots, then use a spatula to transfer the tortilla to a clean surface.  Working quickly, use your fingers to pinch up a border about 1/2 high  around the edge, forming a boat.  Place the sopes into a well-greased skillet and brush liberally with melted lard. Shallow fry over medium heat until golden brown.

For the Pollo Poblano

2-3 pieces of roasted chicken, torn into long strips
2 ancho chiles, stemmed and seeded
4 New Mexico chiles, stemmed and seeded
1 clove garlic, peeled
1/2 teaspoon cumin seeds
1/2 teaspoon Mexican oregano
1/2 small poblano, stemmed, seeded and cut into strips
salt

Briefly toast the chiles and cumin in a dry skillet, then transfer to the bowl of a food processor. Add garlic and pulse to combine, then slowly add water and process into a smooth, thin paste.  Pour chile paste into a saucepan and add torn pieces of chicken and strips of poblano. Cover and simmer until heated through, about 20 minutes.

To serve, spoon chicken mixture into hot sopes and garnish with minced white onion, cilantro, fresh cheese and avocado slices.

The post is part of The Nourishing Gourmet’s Pennywise Platter Thursday!

North African-style Kefta Kebab with Vegetable Couscous

/ Ren

Local, pastured lamb is ground with cinnamon, coriander, cumin and mint before being skewered, seared and flash-roasted with fiery harissa..

Kefta Kebab with Vegetable Couscous

For the Harissa

8-10 dried red chili peppers such as arbol (hot) or ancho (mild)
2 cloves garlic, peeled
1/2 teaspoon sea salt
2 tablespoons olive oil
1 teaspoon coriander seeds
1 teaspoon caraway seeds
1 teaspoon cumin seeds
rose water

Split the chilies and remove the stems and seeds.  Toast briefly in a dry skillet then set aside to cool.  Toast the whole spices until fragrant, then pour into the bowl of a food processor.  Add chilies, garlic and oil and pulse into a thick paste.  Adjust consistency with water and store in the refrigerator for up to one month.

(the following are adapted from recipes by Claudia Roden)

For the Couscous

Pour 1 cup couscous into an oven dish.  Gradually pour in 1 cup warm salted water and allow to stand 10 minutes.  Mix in 1 tablespoon olive oil, then rub the grains between your hands to break up any lumps.  Place the dish into a 400 degree oven until steaming hot (about 15-20 minutes).  Stir in 1/2 cup hot vegetable stock, then toss with additional olive oil, chopped parsley and mint.  Add a little salt if you think it needs it.

For the Lamb

1/2 pound freshly-ground lamb, about 75% lean
1/3 small onion, grated
1/2 teaspoon freshly-grated ginger
1/4 teaspoon paprika
1/4 teaspoon cumin, toasted and ground
1/4 teaspoon ground cinnamon
small handful fresh coriander leaves, chopped
sea salt and freshly-ground black pepper

Mix all ingredients together in a bowl. Roll seasoned lamb into large balls, then thread onto skewers.  Press lamb into something resembling a short, thick cigar.  Allow to stand 20 minutes, then sear over medium-high heat until well-browned and a crispy outer crust has formed.  Paint the kebabs with harissa, then flash in a 400 degree oven until pink on the inside, about 10 minutes.

To serve family-style, place a bowl of vegetable broth in the center of a serving dish and spoon couscous around the perimeter.  Drizzle the couscous with a little oil and/or broth to keep it moist, then arrange lamb kebabs over the top.  Offer a pinch pot of ground cumin on the side.

This post is part of the Nourishing Gourmet’s Pennywise Platter Thursday!

Red Lentils Tarka with Raisin Chutney

/ Ren

A warming and soothing vegetarian dish of red lentils seasoned with cumin, asafoetida, garlic and curry leaves, served with lacto-fermented raisin chutney and toasted flatbread..

Red Lentils Tarka with Raisin Chutney

For the Chutney (adapted from a recipe by Sally Fallon)

1 1/2 cups organic raisins, soaked in warm filtered water for 1 hour
2 cloves of garlic, peeled
1/2 bunch fresh cilantro leaves
10 black peppercorns
1/4 teaspoon red pepper flakes
1 tablespoon coriander seeds
1/2 tablespoon cumin seeds
1/2 tablespoon anise seeds
1/2 tablespoon freshly grated ginger
1 teaspoon sea salt
2 tablespoons whey
1/2 cup filtered water

Place garlic and cilantro in food processor and pulse a few times.  Drain raisins and add to food processor along with peppercorns, red pepper flakes, seeds and ginger.  Pulse a few times until the mixture becomes a coarse paste.  Transfer to a pint-sized, wide-mouth mason jar and press down lightly with a wooden pounder or a meat hammer.  Mix salt and whey with water and pour into jar.  You may need to poke a few holes in the chutney to allow liquid to percolate through.  Add more water if necessary to cover the chutney.  The top of the chutney should be at least 1 inch below the top of the jar.  Cover tightly and keep at room temperature for about 2 days before transferring to refrigerator.  The chutney should be eaten with 2 months.

For the Lentils

1 cup split red lentils, picked over, rinsed and drained
3 cups vegetable stock or filtered water
1/2 teaspoon turmeric
1/2 teaspoon freshly-ground black Tellicherry peppercorns
1 bay leaf

Combine lentils and stock in a heavy saucepan and bring to a boil. Skim off any scum, then reduce heat to a simmer.  Add turmeric, pepper and bay.  Cover and simmer until thick and tender, about 40 minutes.

For the Tarka (adapted from a recipe by Madhur Jaffrey)

2 tablespoons ghee
1/3 teaspoon asafoetida
1/2 teaspoon whole cumin seeds
1 teaspoon curry leaves, chopped
1-2 small fresh red chillies, chopped
1 clove garlic, coarsely minced
1/2 small onion, diced
1 plum tomato, chopped

Heat ghee in a heavy skillet over medium heat until it shimmers. Add the asafoetida and let it sizzle for 30 seconds.  Add the cumin and chilies and cook until the chillies begin to get crisp, about 1 minute.  Add onions and cook until browned.  Add tomato and garlic and cook until garlic is browned.  Stir the tarka (including all of the liquid) into the lentils, cover and let stand 5 minutes to combine the flavors.

Serve hot with raisin chutney and toasted flatbread.

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.

Black-Eyed Bean Chili with Cornbread and Wild Texas Guajillo Honey Butter

/ Ren

More commonly known as black-eyed peas, this subspecies of the cowpea found its way to the Virginias via the West Indies in the the 1600’s before becoming an important Texas crop following the American Revolution.  Extremely high in protein and minerals, black-eyed beans remain culturally important throughout the American South..

Black-Eyed Bean Chili with Cornbread and Wild Texas Guajillo Honey Butter

For the Cornbread

1 1/2 cups stone-ground yellow cornmeal
1/2 cup organic all-purpose flour, soaked
2 pastured eggs
8 oz culture butter, melted
1 cup cultured buttermilk
1/2 teaspoon aluminum-free baking soda
1/2 teaspoon fine sea salt
1/2 teaspoon chili powder (optional)

Melt butter and allow to cool slightly.  Whisk in eggs and beat until well blended.  Combine buttermilk and baking soda and stir into egg mixture.  Stir in cornmeal, flour and salt and mix until only a few small lumps remain.  Pour batter into a greased 8″ square dish and bake at 375 degrees until just done, about 30 minutes.  Remove from oven and allow to stand 10 minutes before cutting into serving portions.

For the Guajillo Butter

1 1/2 tablespoons wild Texas guajillo honey
3 tablespoons cultured butter, softened
1/2 teaspoon fresh lemon juice
pinch of salt

Beat all ingredients together in a small bowl until fluffy.  Store in refrigerator up to 2 weeks.

For the Chili

1 pound fresh black-eyes beans/peas
2 cups vegetable stock
1/2 Spanish onion, diced
2 cloves garlic, minced
1/4 teaspoon cinnamon
1 teaspoon cumin seeds
1 teaspoon more-or-less smoked chili powder
2 Roma tomatoes, diced
1/4 cup fresh poblano pepper, chopped
3 dried New Mexico chilies, stemmed, seeded and chopped
2 tablespoons ancho chili paste
1/4 cup fresh cilantro, coarsely chopped
1 teaspoon oil
salt and pepper

Simmer beans in stock until just tender, about 30 minutes.  Meanwhile, toast cumin and dried chilies a a dry skillet until fragrant, about 5 minutes.  Add oil, garlic, poblano and onions and sauteé until lightly colored.  Add tomatoes, cinnamon, chili powder, cooked beans and enough stock to barely cover and simmer 15 minutes.  Stir in ancho paste and cilantro and simmer 5 minutes.

To serve, ladle chili into shallow bowls and place a piece of hot cornbread in the center.  Put a dollop of honey butter over the top and serve with hot sauce on the side (I like Cholula for this dish).

“Guajillo (or Huajilla) is a wild desert bush that is native to Southwestern Texas and Northern Mexico. The plant blooms in March and early April, and it is during this time that bees seek out the little blonde blossoms that give Guajillo honey both its unique flavor and color. Guajillo honey is crystal white with a pearly reflection like new milk or a very light amber color. Guajillo has an extremely delicate and distinctive taste that is described as very light, mild, rich, smooth and sweet, with a hint of lavender. The honey is cold centrifuge extracted, retaining the beneficial antioxidants and amino acids that would otherwise be depleted during a high temperature filtration process.”  –localharvest.org

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.

Spanish Chicken and Rice with Roasted Vegetables, Butifarra, Morcilla and Chorizo

/ Ren

Pastured chicken pieces are roasted with winter vegetables then baked with stock-soaked bomba rice with saffron, garlic, fire-roasted tomatoes, piquillo peppers and butifarra, morcilla and chorizo sausages..

Spanish Chicken and Rice with Roasted Vegetables, Butifarra, Morcilla and Chorizo

Serves 4

1 1/2 pounds chicken pieces
1 large carrot, oblique-cut
1 leek, split, rinsed and sliced
1-2 bulb onions, sliced
6 cloves whole, unpeeled garlic
1 tablespoon pastured butter
1 teaspoon smoked paprika
1/2 cup filtered water
3/4 cup fire-roasted tomatoes
3-4 piquillo peppers, chopped
1/3 cup parsley, chopped
1 cup bomba rice, rinsed
1 quart homemade chicken stock, divided
saffron threads, crushed
1/3 pound morcilla (blood sausage), sliced
1/3 pound butifarra (white garlic sausage), sliced
1/3 pound Spanish cooking chorizo, cubed
sea salt and freshly-ground black pepper

Melt butter in a large, heavy skillet over medium heat.  Stir in paprika, then add chicken and toss to coat.  Season with salt and pepper, add water then roast in a 375 degree oven for 20 minutes.  Remove from oven and add carrot, leek, onion and garlic and put back in the oven for another 20 minutes.

Meanwhile, begin cooking rice in chicken stock with saffron threads.

Remove pan from the oven and transfer chicken and garlic to a cutting board and allow to cool enough to be handled.  Transfer the vegetables and cooking liquid to a Dutch oven. Add in rice and stir to combine.

Briefly sauté the sausage then add to the pot with vegetables and rice.  Stir in fire-roasted tomatoes.

Peel and chop the garlic.  Pull the chicken meat from the bones and tear into chunks. Add to the pot with the vegetables and pour in 1 cup of chicken stock.  Cook uncovered until most of the stock has been absorbed, about 20 minutes.  Remove from the oven, and parsley and piquillo peppers and allow to stand 10 minutes.  Adjust seasoning with salt and pepper if necessary and serve hot.

Steak Tacos Clásico

/ Ren

Grass-fed sirloin is quickly seared in a blazing hot skillet with garlic and onions, then slowly simmered with ancho purée and served atop roasted jalapeño tortillas with chopped yellow tomatoes, tomatillo-avocado salsa and fresh cilantro..

Steak Tacos Clásico

Bengali Ghugni with Garlic Naan

/ Ren

Curried split yellow peas with ghee-fried green onions, tomatoes and chilies, served with oven-baked garlic naan..

Bengali Ghugni with Garlic Naan

For the Peas

1 cup split yellow peas, rinsed and picked over
3 cups homemade vegetable stock
1 teaspoon turmeric
1 tablespoon curry leaves, chopped
1 teaspoon freshly-ground black pepper
1-2 hot green chilies, chopped
6 green onions, including green tops, sliced
2 small Roma tomatoes, chopped
1 tablespoon ghee
fresh cilantro, chopped
salt

1/2 teaspoon hulled cardamon seeds
1/4 teaspoon yellow mustard seeds
3/4 teaspoon cumin seeds
1 teaspoon coriander seeds
1/2 teaspoon fenugreek
1/2 teaspoon sweet cinnamon shards
1/2 teaspoon ginger root

Bring vegetable stock to a boil in a heavy saucepan.  Add peas, turmeric, pepper and curry leaves.  Cover, reduce heat and simmer until the peas are tender and most of the liquid has been absorbed, about 45 minutes.

Toast whole seeds in a dry skillet over medium heat, shaking often until fragrant, about 5 minutes.  Add the remaining spices and crush together in a mortar or spice grinder.

Heat ghee in a heavy skillet over medium heat until shimmering.  Add onions and chilies (they should be sizzling) and sauté briefly.  Add tomatoes and cook until all the moisture has been absorbed.

Combined fried vegetables with cooked peas and season to taste with salt and the toasted spice mixture.  Add chopped cilantro and stir in 1 tablespoon ghee to finish, then serve hot with toasted naan.

For the Naan (adapted from a recipe by Madhur Jaffrey)

8 ounces organic all-purpose flour (can use sprouted or soaked flour)
6 cloves garlic, peeled, roasted and mashed
1/4 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon active dry yeast
1 teaspoon unrefined sugar
1/3 cup fresh whole milk, hand-hot
1 tablespoon ghee, melted, plus a little extra
1/3 cup plain yoghurt, lightly beaten
1 small pastured egg, lightly beaten

Sift the flour, salt, baking powder, yeast and sugar in a bowl and pour in the hand-hot milk, ghee, garlic, yoghurt and the beaten egg and mix it all together to form a ball of dough.  Place the dough on to a clean surface and knead it for 10 minutes or more, until smooth.

Pour about 1/4 tsp ghee into a large bowl and roll the ball of dough in it.  Cover the bowl with a towel and set aside in a warm, draft-free place for an hour or until the dough has doubled in size.

Preheat oven and a heavy baking sheet to 500 degrees.

Punch down the dough and knead it again and divide into 9 equal balls.  While working on 1 ball, keep the remaining balls covered. Flatten the ball using your hands (or rolling pin) into a tear-shaped naan, about 6 inches in length and about 4 inches at its widest. Brush the top with melted ghee.

Remove the hot baking tray from the oven, grease it well with ghee and place the naan on to it.

Put the pan into the oven on the top rack for 2-3 minutes. It should puff up and brown slightly. It will go from browned to burnt quickly, so keep an eye on it.

Once puffed up and browned on one side, flip the naan and place back into the oven until browned, about 1 minute.

Wrap the naans in a clean tea towel and serve hot.

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.

Ginger Pancakes with Honey Lemon Butter and Caramelized Bananas

/ Ren

Sprouted wheat flour, fresh ginger and kefir with bananas, Meyer lemon, cultured butter and wildflower honey..

Sprouted Wheat Ginger Pancakes with Honey Lemon Butter and Caramelized Bananas

For the Honey Lemon Butter

1/2 Meyer lemon, peeled and seeded
3 tablespoons cultured butter, room temperature
1 tablespoon wildflower honey

Pulse all ingredients together in food processor until smooth. Refrigerate until needed.

For the Pancakes (yields about 8-10 5-inch pancakes)

2 pastured eggs
1 tablespoon fresh ginger, minced
1/4 cup brewed coffee (or decaf)
2 cups sprouted wheat flour
1/2 cup plain kefir
1/2 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon ground cloves
1/2 teaspoon cinnamon
1/2 teaspoon freshly-grated nutmeg
2 oz (1/2 stick) cultured butter

Mix together flour, baking powder, soda, cloves, cinnamon and nutmeg.  Add eggs, kefir and coffee and stir well.  Thin with a little filtered water if too thick, add a spoonful of flour if too thin.

Oil a comal or griddle with 1 tablespoon butter or ghee and heat to 375 degrees.  Pour 1/4 cup of batter onto hot surface and cook for 2 minutes on the 1st side and 1 minute on the 2nd side.  Transfer to oven to keep warm until the last pancake is ready.  Add additional butter if needed and sauté sliced bananas until light golden brown.

Serve topped with honey lemon butter and caramelized bananas.

Risotto alle Castagne

/ Ren

Creamy risotto with chestnuts, wild mushrooms, onions, spinach, Parmigiano-Reggiano and freshly-grated nutmeg..

Risotto alle Castagne

For the Vegetable Stock (recipe from Gourmet magazine)

1/2 lb portabella mushrooms, caps and stems cut into 1-inch pieces
1 lb shallots, left unpeeled, quartered
1 lb carrots, cut into 2-inch pieces
2 red bell peppers, cut into 1-inch pieces
6 fresh flat-leaf parsley sprigs (including stems)
5 fresh thyme sprigs
4 garlic cloves, coarsely chopped
2 tablespoons olive oil
1 cup dry white wine
2 bay leaves (not California)
1 cup canned crushed tomatoes
2 qt water

Preheat oven to 425°F.

Toss together mushrooms, shallots, carrots, bell peppers, parsley and thyme sprigs, garlic, and oil in a large flameproof roasting pan. Roast in middle of oven, turning occasionally, until vegetables are golden, 30 to 40 minutes.

Transfer vegetables with slotted spoon to a tall narrow 6-quart stockpot. Set roasting pan across 2 burners, then add wine and deglaze pan by boiling over moderate heat, stirring and scraping up brown bits, 2 minutes. Transfer to stockpot and add bay leaves, tomatoes, and water. Bring to a boil, then reduce heat and simmer, uncovered, stirring occasionally, 45 minutes. Pour through a large fine sieve into a large bowl, pressing on and discarding solids, then season with salt and pepper. Skim off fat.  Use within 1 week or freeze up to 3 months.

For the Risotto (adapted from a recipe by Judith Jones)

2 cups vegetable stock
1 tablespoon pastured butter
1/4 cup Spanish onion, diced
1/4 cup wild mushrooms, sliced
1/4 cup chestnuts, peeled, blanched and sliced
1/4 cup fresh spinach, blanched, squeezed and chopped
1 clove garlic, minced
1 oz white wine
2/3 cups Arborio rice
1/4 cup grated Parmesan
1/4-1/2 teaspoon freshly-grated nutmeg
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon sea salt

Heat the butter in a stainless steel skillet over medium heat and sauté the onions, mushrooms and garlic until soft and lightly browned, about 3 minutes. Add the chestnuts and sauté another minute.

Add the white wine, salt and pepper and reduce.  Slowly add half the stock and cook, stirring continuously until absorbed.  Add the spinach, nutmeg and the rest of the stock and cook, stirring continuously until almost all the liquid has been absorbed, about 15 minutes.  Remove from heat and stir in the cheese.  Serve immediately.

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.

Peanut Butter Chocolate Chip Cookies

/ Ren

Old-Fashioned chunky peanut butter cookies with chocolate chips..

Peanut Butter Chocolate Chip Cookies

Makes about 2 dozen  (adapted from a recipe by Bon Appétit)

1 1/2 cups organic wheat flour (can use soaked or sprouted flour)
1/2 teaspoon aluminum-free baking powder
1/2 teaspoon fine sea salt
1/2 cup cultured butter, room temperature
2/3 cup organic chunky peanut butter
1 teaspoon vanilla bean paste
1/2 cup rapadura
1 large pastured egg
1/2 cup organic grain-sweetened chocolate chips

Mix flour, baking powder and salt together in a bowl. In a separate bowl, beat together butter, peanut butter and vanilla until smooth. Mix in sugar and half of the dry mixture.  Mix in egg and the other half of the dry mixture.

Roll dough into 1-inch balls and arrange 2 inches apart on a parchment paper-lined baking sheet.  Flatten each cookie with the back of a fork, forming a crosshatch pattern.  Bake at 350 degrees until dry on top and golden brown on the bottom, about 12 minutes.

Belgian Chocolate French Toast with Roasted Bananas and Whipped Cream

/ Ren

Homemade Belgian chocolate bread is soaked in custard, then fried in cultured butter and served with roasted bananas and whipped cream..

Belgian Chocolate French Toast with Roasted Bananas and Whipped Cream

For the bread (measure flour by weight, liquid by volume)

6 oz organic pastry flour
2 oz sprouted wheat flour
1 teaspoon sea salt
2 tablespoons baking powder
2 oz non-refined sugar
4 oz cacao powder
4 oz Belgian chocolate, shaved
4 oz filtered water
4 oz plain kefir or yoghurt
2 large eggs
4 oz melted butter

Mix the dry ingredients (except Belgian chocolate) together in a bowl.

In a separate bowl, whisk together the eggs, water, kefir and butter.

Gradually whisk the dry ingredients into the wet ingredients until just combined.  Don’t over-mix.  Fold in the chocolate chips.

Pour batter into a buttered 4×8 loaf pan and bake at 350 degrees until just set, approximately 45 minutes. Don’t overbake.

Allow loaf to cool on a rack for 15 minutes.

For the Custard

2 pastured eggs
1/3 cup fresh milk
1/4 teaspoon cinnamon
1 pinch salt

Combine all ingredients in a small bowl and beat with a fork until frothy.

For the Whipped Cream

1/4 cup fresh heavy cream
1/2 teaspoon vanilla bean paste
pinch of salt

Use a whisk or hand mixer to whip all ingredients together until thickened.

For the Bananas

2 small bananas, split lengthwise
1 tablespoon melted butter
1 teaspoon granulated maple sugar

Place the bananas cut-side down on a baking sheet. Brush with melted butter, sprinkle with maple sugar and roast in a 375 degree oven until golden brown and partially caramelized.

To Prepare

Soak thick slices of day-old chocolate bread in custard until completely saturated.  Carefully to transfer to a rack and drain for a few minutes.  Heat butter in a heavy skillet oven medium heat and fry soaked bread until light golden brown, about 2 minutes per side.  Place skillet and bread in a 375 degree oven and bake 7 minutes.

Place French toast on a plate and slide roasted banana on top. Garnish with whipped cream and serve immediately.

Santa Fe Hot Pot

/ Ren

Human occupation of New Mexico stretches back at least 11,000 years to the Clovis culture of hunter-gatherers, who left evidence of their campsites and stone tools. After the invention of agriculture the land was inhabited by the Ancient Pueblo Peoples who built houses out of stone or adobe bricks. They experienced a Golden Age around AD 1000 but climate change led to migration and cultural evolution into the modern Pueblo peoples who lived primarily along the few major rivers of the region. (Wikipedia)

A contemporary New Mexican-style pork stew with dried beans, toasted chilies, onions, peppers, onions and sweet potatoes with cinnamon, cloves, green garlic, cumin and corn flour..

Santa Fe Hot Pot

Serves 2

1/3 cup mixed dried heirloom beans such as yellow Indian woman, tepary, pinquito & black
4 cups chicken stock, divided
1/2 pound braised feral hog (substitute leftover pork belly or pork shoulder roast), cut into 1/2 inch cubes
1 1/2 teaspoons leaf lard (substitute bacon grease)
1/4 cup mild chili powder
2 dried New Mexico chilies, stemmed, seeded and chopped
1 tablespoon smoked paprika
1/2 teaspoon freshly-grated cinnamon
1/4 teaspoon freshly-ground cloves
1 large tomatillo, husked, rinsed and chopped
2 red Fresno chilies, sliced
1/2 Spanish onion, chopped
1/4 cup poblano pepper, chopped
1 bulb green garlic, including leaves, chopped
1/3 cup sweet potatoes, peeled and diced
1 teaspoon smoked black pepper
1/4 cup fresh cilantro, chopped
1 tablespoon corn flour (not corn meal)
sea salt and freshly-ground black pepper

Rinse, pick over and soak a variety of dried beans overnight. Place in a pot with 2 cups chicken stock and bring to a boil.  Reduce heat, cover and simmer until tender, about 1 hour.

Heat lard in a heavy skillet over medium heat.  Add diced sweet potatoes and cook until browned along the edges and somewhat tender.  Add onions, fresh and dried chilies, peppers and green garlic and sauté until softened.

Add tomatillo, pork, beans, stock, pork, chili powder, paprika, cinnamon and cloves, reduce heat and simmer 15 minutes.  Add corn flour, stir and simmer until slightly thickened, about 10 minutes.

Add cilantro and season to taste with salt and pepper.  Ladle into bowls and serve with wedges of lime and corn chips or cornbread.

This post is part of the Nourishing Gourmet’s Pennywise Platter Thursday!

Red Lentil Dahl with Spinach and Curried Yogurt

/ Ren

With approximately 26% of their calories from protein, lentils have the third-highest level of protein by weight, of any plant-based after soybeans and hemp.  Lentils are an important part of the diet in the Indian subcontinent, which has large vegetarian population.

Made with spices of Ayurvedic importance, this is a powerfully healthy and healing dish..

Red Lentil Dahl with Spinach and Curried Yogurt

Serves 2 (adapted from a recipe by the Post-Punk Kitchen)

1 tablespoon ghee
1 small yellow onion, chopped
1 1/2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1 cup fresh spinach, chopped
1 teaspoon sea salt
1/2 cup dried red lentils, rinsed and picked over
1 tablespoon tomato paste
2 cups vegetable stock
2 plum tomatoes, chopped
juice of 1/2 lime
1/4 cup fresh cilantro, chopped

1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
3 whole cloves
1/2 teaspoon hulled cardomom
1 teaspoon turmeric
1/2 teaspoon black pepper
2 dried red chiles, seeded

1/4 cup plain yogurt
1 teaspoon good curry powder

Toast whole spices in a dry skillet over medium heat, shaking often until fragrant, about 5 minutes.  Transfer to a spice grinder and pulse with chiles.  Set aside.

Heat ghee in a heavy skillet over medium heat and fry onions until golden.  Add tomatoes and cook until most of the liquid has evaporated.  Add ginger, garlic, turmeric, black pepper and toasted spices and fry 5 minutes.

Add vegetable stock and lentils and bring to a boil, then reduce heat and simmer until lentils are tender, about 20-25 minutes.  Add spinach and cook 3 minutes, then add lime and cilantro, adjusting consistency with tomato paste if necessary.

Serve over brown basmati and top with a dollop of curried yogurt.

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.

Conchiglie con Salsiccia di Pollo

/ Ren

Coarsely-ground pastured chicken, spinach, sweet onions, garlic and yellow tomatoes tossed with conchiglie pasta, cream, saffron, Grana Padano and fresh herbs..

Conchiglie con Salsiccia di Pollo

Serves 2

10-12 oz chicken meat (I use thigh meat), coarsely ground with 1 1/2 cups fresh spinach
2 tablespoons rendered chicken fat, divided
1 1/2 teaspoons fresh oregano, chopped
1 1/2 teaspoons fresh basil, chopped
2 sweet bulb onions, sliced
2 fresh yellow cluster tomatoes, cored and choped
2 cloves garlic, minced
8 oz spelt conchiglie
1/4 teaspoon saffron threads, soaked in water
1/3 cup fresh cream
1/3 cup grated Grana Padano
sea salt and freshly-ground black pepper
fresh lemon

Grind chicken meat with fresh spinach and stir in 1 tablespoon cold rendered chicken fat.  Heat the other tablespoon of chicken fat in a heavy skillet over medium heat.  Pinch off pieces of chicken sausage and sauté until lightly browned and crispy on the outside.  Add garlic, tomatoes, onions and herbs and sauté, stirring continuously until the tomatoes release their moisture, about 2 minutes.  Season to taste with sea salt and freshly-ground black pepper.

Meanwhile, cook pasta al denté in 1 1/2 quarts salted boiling water, about 8 minutes.  Drain, then return to burner over medium-low heat.  Stir in cream and saffron, then slowly stir in grated cheese until sauce is thick and creamy.

Toss sausage mixture with pasta and sauce, brighten with a squeeze of lemon and serve immediately.

Amuse-Gueules à la Canard

/ Ren

What to do with a bit of leftover duck breast?

Amuse-gueule (amuse-bouche) is a small, one or two-bite creation intended to stimulate one’s taste buds prior to a meal.  Here, I’ve prepared slices of seared duck breast served on garlic croûtons, topped with duck liver mousse and alternately garnished with blackberry chutney & chives, slivered ginger & red onion and fig jam & tarragon.  A bit of herb salad tossed with olive oil and aged balsamic vinegar on the side..

Amuse-Gueules à la Canard

Wild Blueberry Biscuits with Maple Sugar and Rosemary

/ Ren

A little savory and not too sweet, these simple biscuits make a versatile side any time of day..

 

Wild Blueberry Bisquits

Wild Blueberry Biscuits with Maple Sugar and Rosemary

 

Makes about 10 3-inch biscuits (adapted from a recipe by Diana’s Kitchen)

2 1/4 cups organic, unbleached all-purpose flour, divided
1/4 cup rapadura or raw wildflower honey
1 tablespoon aluminum-free baking powder
1/4 teaspoon aluminum-free baking soda
1 teaspoon freshly grated lemon peel
3/4 teaspoon fine sea salt
1/3 cup cultured butter, softened
1 pastured egg, lightly beaten
3/4 cup fresh buttermilk
3/4 cup organic frozen blueberries

Topping

3 tablespoons cultured butter, melted
3 tablespoons maple sugar
3 tablespoons fresh rosemary needles, chopped

Mix 2 cups of the flour with the rapadura, baking powder, lemon peel, salt, and baking soda in a large bowl. Cut in the butter until the mixture forms pea-sized lumps.

Combine egg and buttermilk, then pour into the flour mixture. Stir just to combine- mixture will be slightly lumpy. Gently fold in still-frozen blueberries.

Sprinkle remaining flour onto the counter-top, then knead the dough by hand until it holds together, about 6 or 7 turns. Pat out the dough to a uniform 1/2 inch thickness, then cut out rounds with an empty can, glass or cutter.

Brush biscuits with melted butter, then sprinkle with maple sugar and rosemary.  Place 2 inches apart on a parchment paper-lined baking sheet and bake at 350 degree until golden brown, about 12 minutes.

Serve hot from the oven with cultured butter.

Wild Halibut en Persillade

/ Ren

Thick-cut wild Alaskan halibut with a light coating of homemade coarse mustard and a persillade of chopped parsley and bread crumbs..

Wild Halibut en Persillade

Wild Halibut en Persillade

Serves 2  (adapted from a recipe by Thomas Keller)

2 6-oz fillets fresh Wild Alaskan Halibut
1/3 cup dried bread crumbs
1 teaspoon parsley, chopped
1 tablespoon homemade coarse mustard
1 teaspoon filtered water
pastured butter
sea salt and freshly-ground pepper

Trim crusts from bread and pulse in a food processor.  Bake bread crumbs in a 250 degree oven, tossing occasionally until completely dry, about 1 hour.  Toss with finely chopped parsley and set aside.

Rinse fish fillets and pat dry.  Season on both sides with  salt and pepper.  Brush one side of each fillet with a thin coating of thinned mustard, then dip the mustard side of the fish into the bread crumbs, pressing lightly to form an even coating.

Heat butter in a heavy skillet over medium heat, then place the fillets crumb side down into the pan and cook until golden brown, about 1 minute.

Carefully turn fish over, then place pan into a 350 degree oven just until the fish begins to flake, about 6-8 minutes.

Arrange fish on a plate, then drizzle with a little of the browned butter from the skillet and give it a squeeze of fresh lemon.  Delicious with Nantes Carrot Stew on the side.

kk-rfw-thumb3

This post is part of Real Food Wednesdays!

Savory Bread and Cheese Pudding

/ Ren

Sprouted wheat and wild yeast sourdough bread, pastured eggs, fresh milk, spinach, onions, garlic, sweet peppers and aged cheeses..

Savory Bread and Cheese Pudding

Savory Bread and Cheese Pudding

A riff on a recipe by the Moosewood Collective

1 cup fresh whole milk
3 pastured eggs
2-3 pieces stale sprouted wheat bread
2-3 pieces stale wild yeast sourdough bread
1 cup fresh spinach, chopped
1/2 small yellow onion, chopped
2 sweet peppers, thinly sliced
2 cloves garlic, minced
1 1/2 cups grated aged white cheddar cheese
1/2 cup grated Grana Padano cheese
1 1/2 teaspoons coarse-grain mustard
1/4 teaspoon cayenne pepper
1/2 teaspoon cracked black pepper
1/2 teaspoon sea salt
butter

Whip milk into eggs, stir in mustard and season with cayenne, sea salt and black pepper. Set aside.

Tear bread into 1-inch cubes and place into a bowl. Sauté onions, peppers and garlic in butter over high heat until slightly browned, about 2 minutes.  Scrape into bowl with bread.

Cook spinach until wilted, about 1 minute.  Squeeze out excess moisture, then add spinach to the bowl with the bread and onions. Add grated cheeses and toss all by hand to combine.

Transfer bread mixture to a buttered skillet and pour milk mixture over the top, pressing down with a spoon to coat the bread.  Top with sliced Roma tomatoes, then cover and bake in a 350 degree oven for 20 minutes, then uncover and cook until golden brown, about 15 minutes more.

Allow to cool 5 minutes before serving.

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.


Bookmark and Share

Mesquite Grilled Beef Heart Burrito

/ Ren

Be sure to read Millie’s post about the nutrient value of traditional foods!

Grass-fed beef heart is marinated  and grilled over a mesquite fire before being simmered with tomatoes, garlic and smoky chipotles en adobo..

Mesquite Grilled Beef Heart Burrito

.

For the Chile con Queso Asadero

1 cup fresh whole milk
2 cups grated Asadero cheese (substitute Monterrey jack)
2 fresh Serrano chiles, thinly sliced
1 fresh red jalapeño chile, thinly sliced
sea salt
freshly-ground black pepper

Heat milk and chiles over a double boiler, stirring frequently until small bubbles begin to break the surface.  Slowly whisk in grated cheese and stir until thick and creamy.  Season to taste with salt and pepper, reduce heat and keep warm.

For the Burritos (serves 4)

1 fresh grass-fed beef heart
2 cloves garlic, peeled and crushed
3 plum tomatoes, cored and diced
1/2 Spanish onion, diced
juice of 1 fresh lime
1/3 cup melted beef tallow (substitute leaf lard or rendered bacon fat)
1 teaspoon Mexican oregano
1 teaspoon cumin seeds
1 1/2 teaspoons roasted paprika
2 chipotles en adobo
sea salt
freshly-ground black pepper
4 large flour tortillas

Trim fresh beef heart of any sinew and gristle, rinse with fresh water, cut into 3-inch chunks and place in a colander set over a sink and allow to drain 20 minutes.  Transfer heart to a non-reactive bowl and marinate in melted tallow, garlic and lime juice while you prepare the grill.

Transfer marinated beef heart to a medium-hot mesquite fire and grill to medium rare as you would a steak.  Transfer grilled heart to a cutting board and allow to cool enough to handle, then chop roughly.  Kill the fire, but leave grill covered to retain heat.

Place 2 tablespoons of the tallow marinade in a heavy skillet over medium heat.  As soon as the fat begins to shimmer, add the onions, garlic and chopped beef heart and sauté until the onions are translucent, about 4 minutes.  Reduce heat and add tomatoes, oregano, paprika and chipotles en adobo. Add 1/4 cup water, adjust seasoning with salt and pepper, partially cover and cook until thickened, about 10 minutes.

To assemble, heat fresh tortillas on the grill or on a comal then heap filling in the center.  Spoon a little cheese sauce over the filling, then fold envelope-style.  Place burritos back on the grill, cover and heat 5 minutes.  Transfer burritos to plates and spoon cheese sauce over the top.  Garnish with chopped cilantro and serve with pickled cabbage or pickled red onions for a nice contrast to the richness of the burritos.

kk-rfw-thumb3

This post is part of Real Food Wednesdays!

Stash Cookies

/ Ren

One bite of these and you’ll know..

Stash Cookies

Makes about 18 1 1/2-inch cookies

3 oz unsalted cultured butter, melted
3 oz papelón (rapadura)
1 oz piloncillo oscuro (dark, unrefined Mexican sugar), shaved
1 1/2 oz raw cacao beans, skinned and ground
1/2 teaspoon ground canella (wild cinnamon)
5 oz unsweetened dark chocolate chips
1 1/2 teaspoons pure vanilla bean paste
1 pastured egg (at room temperature)
6 oz unbleached organic all-purpose flour
2 oz sprouted organic wheat flour (adds structure and a slight nutty taste)
1/2 teaspoon plus 1 pinch aluminum-free baking soda
1/2 teaspoon fine sea salt

Slowly melt the butter in the top of a double boiler.  Remove from heat, stir in the papelón and let stand 10 minutes to dissolve and cool. With an electric mixer, whip the butter and papelón together until a smooth, butterscotch-color paste is formed.  Add the vanilla bean paste and egg and stir to combine.

Mix together the piloncillo, ground cacao, canella, flour, baking soda and salt.  Add the flour mixture to the butter mixture a little at a time until combined (the resulting dough will be thinner than regular chocolate chip cookie dough).  Cover and chill until firm, about 1 hour.

Pinch off silver dollar-sized pieces of dough (there is no need to roll or flatten the cookies) and place on a parchment paper-lined baking sheet.  Bake in a 350 degree oven until slightly dark around the edges and light golden brown on top, about 10-11 minutes.

These cookies are of course best when only minutes from the oven, but may be kept up to 2 days in an airtight container.

Potatoes Gratiné

/ Ren

A slightly different take on a classic dish, these Potatoes Gratiné forgo the usual cheese and cream in favour of bacon, onions and fresh tri-color sage..

Potatoes Gratiné

Serves 2-3 as a side dish

approx. 18-20 fingerling potatoes, quartered
1/2 small yellow onion, chopped
1 clove garlic, minced
1/4 pound un-cured bacon or fresh pork belly, diced
1 small bunch tri-color sage (Salvia officinalis Tricolor)
1/2 teaspoon freshly-ground smoked black pepper
1/2 teaspoon coarse sea salt
2 pieces of stale bread
1 tablespoon pastured butter
1 1/2 tablespoons fresh parsley, chopped

Sauté bacon or pork belly in a heavy skillet until about half cooked, then add potatoes.  Cook, stirring often, until the potatoes are golden brown and tender and the bacon is nearly crisp.  Add onions, garlic and sage and cook until onions are translucent.  Pour of excess fat then season potatoes to taste with sea salt and smoked pepper. Transfer to a small casserole and set aside.

Cut or tear stale bread into small pieces and combine with chopped parsley and melted butter.  Scatter the gratin over the top of the potatoes then place the casserole 8 inches under the broiler until toasted.


Bookmark and Share

Sprouted Brown Rice Curry

/ Ren

A thick, rich soup of sprouted brown rice, corn, curry, red chiles and coconut cream, topped with toasted cashews..

100_4172

Sprouted Brown Rice Curry

Makes about 4 servings

2 cups germinated brown rice (GBR)
1 1/2 cups dent corn, soaked
2 cups vegetable stock
3 cups filtered water
1 small white onion, diced
2-3 fresh red chiles, thinly sliced
1 tablespoon safflower threads, soaked
2 tablespoons chopped fresh cilantro
2 cloves garlic, minced
1 tablespoon ghee
1/3 cup coconut cream
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1/4 teaspoon black mustard seeds
1/2 black pepper
1 1/2 teaspoons turmeric
1/2 teaspoon fenugreek
2 teaspoons curry leaves
raw cashews
raw coconut flakes

To germinate rice, place in a bowl and cover with 100 degree water.  Cover loosely and allow to stand on the counter, changing water 2-3 times a day until germinated, 18-48 hours.

Toast coriander and cumin seeds in a dry skillet until fragrant.  Transfer to a spice grinder and process along with mustard seeds, peppercorns, turmeric and fenugreek.

Sauté chiles, onions and garlic in ghee until softened.

Combine vegetable stock and water and bring to a boil.  Stir in corn and simmer 20 minutes.  Stir in rice, cover and simmer 20 minutes.  Add spices, curry leaves, onions, garlic, chiles, safflower threads and coconut cream and simmer until thickened, about 15 minutes.  Adjust flavor with salt if necessary.

Ladle into bowls and garnish with cilantro, toasted cashews and coconut flakes.

This post is in support of Meatless Monday, whose goal it is to goal is to help reduce
meat consumption by 15% in order to improve personal health and the health of our planet.

Bookmark and Share

Lemon Snaps

/ Ren

Lemon snap cookies made with sprouted flour, wildflower honey, pastured butter, hemp seeds, fresh lemon and ginger..

Lemon Snaps

Lemon Snaps

Makes about One Dozen 2-inch Cookies

1/4 cup sprouted wheat flour
3/4 cup unbleached organic all-purpose wheat flour
2 tablespoons hulled hemp seeds
3/4 teaspoon baking soda
1 pinch sea salt
1 teaspoon freshly-grated ginger
zest of 1 lemon (a micro-plane works best)
juice of 1 lemon
1/3 cup wildflower honey
5 tablespoons pastured butter, softened
1 pastured egg
coarse non-refined sugar

Stir together flour, hemp seeds, baking soda and salt.  In a separate bowl, beat the butter until fluffy.

Stir in the ginger, honey, egg, lemon zest and juice and mix until smooth.  Mix in the dry ingredients a third at a time. Cover and refrigerate 15 minutes.

Roll the chilled dough into the shape of a log, about 2 inches across. Cover and refrigerate another 15 minutes.

Slice the dough into 1/4-inch rounds and sprinkle with a little coarse, non-refined sugar.  Place cookies on a parchment paper-lined baking sheet and bake at 350 degrees until light golden-brown, about 10-12 minutes.

Chicken Neeka

/ Ren

Paprika-roasted chicken with Spanish onion, Roma tomatoes, sweet peppers, lemon, garlic and fresh herbs, served with pecorino-safflower orzo..

Chicken Neeka

Chicken Neeka

Serves 2-3

For the Orzo

1 cup orzo (semolina pasta)
1 1/2 cups chicken stock
1 1/2 cups filtered water
2 tablespoons safflower threads (Carthamus tinctorius), crushed
1/4 cup aged pecorino, shredded
2 tablespoons Italian parsley, chopped

Bring chicken stock and water to a boil.  Stir in orzo, reduce heat, cover and cook until barely tender (about 10 minutes).  Drain off all but a little water, then stir in the pecorino and parsley.

For the Chicken

2 pastured chicken breasts, cut in thirds
2 pastured chicken thighs, cut in half
melted butter
2 tablespoons cold butter, cut into small pieces
1 tablespoon roasted paprika
1 teaspoon sea salt
1 teaspoon freshly-ground pepper
1 Spanish onion, chopped
4-6 sweet peppers, chopped
2 Roma tomatoes cut into wedges
2 cloves garlic
1 tablespoon fresh oregano, chopped
1 tablespoon fresh basil, chopped
1 tablespoon Italian parsley, chopped
1 fresh lemon

Rinse the chicken and pat dry.  Place chicken in a heavy skillet, brush with melted butter and season with roasted paprika, sea salt and pepper.  Chop tomatoes, onions and peppers and scatter around the pan.  Place in a 400 degree oven until the chicken is crisp and juices run clear, about 20-25 minutes.  Transfer the chicken to a side dish and put the skillet containing the vegetables on a burner over medium heat.

De-glaze the skillet with the juice of a lemon, then stir in garlic and sauté 30 seconds.  Stir in the chopped oregano, basil and parsley, then whisk in the butter, one piece at a time.

To serve

Spoon orzo into the center of a plate and place chicken pieces on top.  Spoon vegetables and sauce over the chicken, garnish with herbs and serve immediately.

Lamb Keftedes

/ Ren

A traditional Greek offering of local, pastured lamb, toasted spices and fresh herbs, garlic, lemon and extra-virgin olive oil..

100_4063

Lamb Keftedes

Makes about 8-10 Meatballs (adapted from a recipe by Michael Symon)

1/4 cup white onion, minced
1 clove garlic, minced
1/4 cup day-old bread, torn into cubes
1/4 cup fresh, whole milk
1/2 pound freshly-ground lamb, 75% lean
1 pastured egg
1/4 teaspoon coriander seeds
1/4 teaspoon cumin seeds
1/4 teaspoon cinnamon nibs
1/2 teaspoon freshly-ground pepper
sprouted wheat flour for dusting
clarified butter
fresh oregano, torn
fresh mint, torn
1 fresh lemon

Toast the cinnamon, cumin and coriander in a dry skillet until fragrant, then set aside to cool.  Meanwhile, sauté the onion with a pinch of salt in a little clarified butter over medium heat until softened, about 2 minutes.  Add the garlic  and cook until softened, about another 2 minutes. Set aside.

Soak the bread in the milk.

Grind the toasted spices and cinnamon together in a mortar, then combine with the black pepper and nutmeg.

In a mixing bowl, combine the onions, garlic and lamb.  Squeeze out the bread and add to the lamb along with the spices, pepper and torn oregano.  Mix everything together by hand.

Form the meat mixture into golf ball-sized balls then roll in the flour, gently shaking off any excess.

Heat clarified butter in a heavy pan over medium heat, then add the meatballs to the pan.  Pan-fry until golden brown and crusty on the outside, then drain briefly on paper towels.

Arrange the meatballs on a plate, drizzle with olive oil then season with sea salt and freshly-ground pepper.  Garnish with lemon zest and oregano and serve with olives and lemon wedges.

This post is part of The Nourishing Gourmet’s Pennywise Platter Thursday!

Pan-Roasted Quail with Wild Rice Stuffing and Blackberry Jus Lie

/ Ren

Semi-boneless quail seasoned with sea salt and smoked pepper and stuffed with wild rice, pecans, scallions and porcini mushrooms.  Served with blackberry jus lié.

I wish the plate presentation were better, but I was scrambling like mad before losing the light.  Oh, well..

100_4021

Pan-Roasted Quail with Wild Rice Stuffing and Blackberry Jus Lie

Serves two

For the Rice

1 cup wild rice
chicken stock instead of water, in the quantity specified on the rice package
2 whole porcini mushrooms, thinly sliced
1/4 chopped pecans
1 clove garlic, minced
3 scallions, thinly sliced
1 teaspoon rubbed sage
sea salt and black pepper

Cook the rice and set aside to cool.  Sauté mushrooms, pecans, garlic, scallions and sage until the pecans are golden brown then stir into the cooled rice.  Add 1/4 cup of chicken stock and season to taste with sea salt and black pepper.

For the Quail

4 semi-boneless quail
2 tablespoons pastured butter, melted
1/2 teaspoon poivron rouge
sea salt and smoked blacked pepper

Rinse and pat dry the quail.  Tuck the wing tips.  Use a teaspoon or your fingers to stuff in as much rice as the bird will comfortably hold.

Transfer the birds to a skillet.  Mix together the melted butter and paprika and use that to paint the birds with.  Place in a 375 degree oven until golden brown and the juices run clear, about 18 minutes.  Transfer to a cutting board and cover loosely with foil.

For the Jus Lié

2 pieces uncured, applewood-smoked bacon, diced
1 shallot, minced
1/4 cup blackberries
2 oz port
2 tablespoons glace de poulet
2 tablespoons filtered water

Sauté bacon and shallots in a tablespoon of the drippings from the pan that the quail was roasted in.  Once the bacon is crisp, de-glaze the pan with port and add the blackberries.  Stir and cook until the berries begin to break apart, then add demi-glace and water.  Cook until the sauce is thick enough to coat the back of a spoon, then strain or not, as you see fit.

To Serve

Split quail in half lengthwise and spoon sauce over the top.  Serve immediately.

Cauliflower Gobi, Scallion and Black Lemon Pancakes

/ Ren

Cauliflower florets in a tomato curry with onions, ginger and whole spices, served with savory garbanzo flour pancakes with scallions and black lemon..

100_4010

Cauliflower Gobi, Scallion and Black Lemon Pancakes

For the Pancakes

8 oz garbanzo flour
1 cup filtered water
3 tablespoons ghee or melted butter
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon black lemon
1 teaspoon aluminum-free baking powder
2-3 scallions, thinly sliced

Mix all ingredients together in a glass bowl and allow to stand 15 minutes.  Heat ghee or butter in a heavy skillet over medium heat.  Ladle in batter to form 3″ pancakes.  Cook until golden brown on both sides, then drain on paper towels.

For the Gobi

1/2 white onion, diced
6 plum tomatoes, peeled and crushed through your fingers
6 large cauliflower florets
2 cloves garlic, minced
1 1/2 teaspoons fresh ginger
1-2 small green chiles, minced
1 teaspoon hulled cardamom seeds
1 teaspoon nigella seeds
1 teaspoon cumin seeds
1 tablespoon curry leaves, chopped
1 teaspoon true cinnamon nibs
1 1/2 teaspoons turmeric
1 1/2 teaspoons poivron rouge
1/2 teaspoon black pepper
1/2 teaspoon amchur (mango) powder
ghee or clarified butter

Sauté the onions, garlic, ginger, chiles and whole spices in ghee until fragrant, about 5 minutes.  Add turmeric, paprika, pepper and amchur and stir until thickened.

Add tomatoes, cauliflower and curry leaves and simmer until tender, about 20 minutes.  Season with salt and pepper if necessary.

Spoon gobi over pancakes and serve immediately.

This post is part of Meatless Monday, an initiative of The Monday Campaigns,
in association with the Johns Hopkins’ Bloomberg School of Public Health.

Smoky Pork Tinga Tacos

/ Ren

Smoky pulled pork, pickled red onions, avocado and crumbled goat cheese on roasted jalapeño tortillas..

Pork Tinga Tacos

Pork Tinga Tacos (Tacos de Tinga Poblana)

For the Pickled Onions (adapted from a recipe by David Lebovitz)

3/4 cup organic white vinegar
3 tablespoons rapadura
pinch of sea salt
1 bay leaf
5 allspice berries
5 whole cloves
a small, dried chile pepper
1 star aniseseed
1 clove garlic, bruised
1 large red onion, peeled, and thinly sliced into rings

Bring all ingredients except onions to a boil in a non-reactive saucepan. Reduce heat and add the onions. Simmer 30 seconds, stirring continuously.  Remove from heat and allow to cool to room temperature before transferring to the refrigerator for up to 3 months.  Pickled onions may be eaten the day they are made, but taste best after 3 days in the refrigerator.

For the Tinga Poblana (adapted from a recipe by Rick Bayless)

2/3 pound pulled pork (I’ve used yesterday’s leftover Cuban pork)
1 red potato, cut into 1/4″ dice
1 Roma tomato, cut into 1/4″ dice
1 tablespoon Mexican oregano
1 teaspoon cumin seed
1 tablespoon leaf lard or pastured butter
1 cup chicken stock
1-2 chipotle chiles en adobo, chopped, plus 1-2 tablespoons sauce
1 teaspoon Worcestershire sauce
1 tablespoon smoked chile powder (optional)
sea salt

Sauté diced potatoes and cumin seed in a tablespoon of leaf lard until soft but not browned, about 10 minutes.  Add tomatoes, chipotle en adobo and oregano and cook until tomatoes have released all their water, about 5 minutes.

Add pork, chicken stock, chile powder and Worcestershire, cover and simmer 30 minutes, stirring occasionally.  Add chicken stock as necessary to keep the pork from drying out.  Season to taste with sea salt.

To serve, place pork mixture in the center of a tortilla (steamed corn or freshly griddled flour tortillas) and dress with pickled red onions.  Add slices of fresh avocado, crumbled goat cheese and chopped cilantro.

Lechon Asado (Cuban Roast Pork)

/ Ren

Mojo-marinated, slow-roasted pork shoulder with sour orange juice, cumin, oregano and fresh peppers, served with black beans and saffron rice..

Lechon Asado (Cuban Roast Pork)

Lechón Asado (Cuban Roast Pork)

For the Mojo (Cuban Marinade, Three Guys from Miami)

8-10 garlic cloves
1 teaspoon salt
1/2 teaspoon whole black peppercorns
1 teaspoon oregano
1 cup sour orange juice, or 1/2 cup orange juice plus 1/4 cup each fresh lemon and lime juice

Use a large mortar and pestle to mash all the ingredients (except orange juice) into a paste.  Transfer paste to a bowl and combine with the orange juice.  Allow to stand at room temperature for 30 minutes.

For the Pork

Marinate the pork in the mojo for 4 hours (refrigerated).  Remove the pork from the marinade and pat dry.  Heat some fat in a Dutch oven set over medium heat, then brown the pork well on all sides.  Transfer the pork to a plate and pour off all but a tablespoon or two of fat from the Dutch oven.

Toast a tablespoon of whole cumin seeds in the Dutch oven, then add a cup of chopped red onion, 3 minced garlic cloves and 1/3 cup of Cubanelle, bell and/or jalapeño  peppers and sauté until softened and fragrant.

Nestle the pork shoulder (fat side up) in the vegetables, then pour in 1 cup of chicken stock and the marinade.  Add some wedges of lemon and lime and a palm-full of chopped fresh oregano. Cover and cook in a 200 degree oven until fork tender, about 3-4 hours depending on the size of the roast.

Remove from the oven, uncover and let stand 20 minutes.

For the Rice

Cook long-grain aged basmati in chicken stock until tender, adding water-soaked saffron during the last few minutes of cooking.  Season to taste with salt & pepper and garnished with chopped parsley.

For the Beans

Soak black beans overnight in filtered water before preparing in the usual fashion.  Stir in some of the vegetables from the Dutch oven during the last 15 minutes of cooking.

To Serve

Spoon rice onto a serving plate then top with beans.  Use 2 forks to pull the pork into chunks and place alongside the rice and beans.  Spoon some of the vegetables and pan juices over the pork and serve immediately.

This slideshow requires JavaScript.

This post is part of the Food Renegade’s Fight Back Fridays!

Blackberry Mascarpone Pancakes

/ Ren

Marion blackberries, fresh mascarpone, soaked and sprouted flours, vanilla bean paste, pastured butter and eggs and a dollop of maple butter..

Blackberry Mascarpone Pancakes

Blackberry Mascarpone Pancakes

For the Mascarpone

1 pint farm-fresh cream (not the ultra-pasteurized stuff from the grocery store)
1 teaspoon cream of tartar

Put the cream into the top of a double boiler set over shimmering (not boiling) water.  Once the cream is warm, stir in the cream of tartar and stir continuously until the cream reaches 180 degrees F as measured by a thermometer.  Immediately remove from heat and allow to cool to room temperature, stirring occasionally.  Pour into a bowl lined with cheesecloth or a clean towel, cover and allow to stand at room temperature for 24 hours.  Use within 2 days.

For the Soaked Flour

6 oz organic whole wheat pastry flour
3 oz filtered water
1 tablespoon buttermilk (can substitute whey or yoghurt)

Combine all ingredients in a glass bowl, cover loosely and allow to stand at room temperature for 24 hours.

For the Pancake Batter (informed by a ratio by Michael Ruhlman)

6 oz soaked flour
2 oz sprouted whole wheat flour
2 pastured eggs
2 oz cultured butter, melted
2 tablespoons mascarpone
1 teaspoon vanilla bean paste (substitute vanilla extract)
1 1/2 tablespoons rapadura
2 teaspoons aluminum-free baking powder
1 scant teaspoon fine sea salt
buttermilk as needed
Marion or other blackberries, halved if large

Whisk the mascarpone until fluffy, then whisk in the remaining wet ingredients.  Combine the dry ingredients together in a separate bowl, then combine with the wet ingredients.  Thin with buttermilk until thick but pour-able.

Method

Heat a comal or cast iron skillet over a little less than medium heat.  Grease lightly with butter, then place small clusters of blackberries around the pan.  Let the berries sizzle a bit, then ladle the batter over the top.  Cook until golden brown, turning once.  Serve hot from the pan with a dollop of maple butter.

kk-rfw-thumb3

This post is part of Real Food Wednesdays

Bookmark and Share

Lemon Poppyseed Cookies

/ Ren

Sprouted flour, pastured butter, honey, fresh lemon and poppyseeds are the only ingredients you’ll need for this wholesome treat..

Lemon Poppyseed Cookies

Lemon Poppyseed Cookies

Makes about 18 cookies (adapted from a recipe by Michael Ruhlman)

3 oz raw honey
6 oz pastured butter (1 1/2 sticks), softened
9 oz sprouted flour, finely milled
zest of 2 small lemons
1 tablespoon poppyseeds
1/2 teaspoon vanilla extract (optional)

Using an electric mixer, whip together honey and softened butter until light and fluff.  Stir in the zest of 2 lemons (a micro-plane works best for producing tiny zest), poppyseeds and vanilla (if using).  With the mixer on low, slowly add the flour a little at a time until just combined.  Turn out the dough onto a piece of parchment paper and roll into a log about 2 inches in diameter.  Twist the ends and refrigerate until firm, about 30 minutes.  Using a thin-bladed knife, cut the dough into 3/8 inch-thick rounds and place on a parchment paper-lined cookie sheet.  Bake in a 350 degree oven until light golden brown, about 12-15 minutes.  Best eaten within 2 days, not that that should pose a problem for anybody 🙂

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

Traditional Maryland Fried Chicken, Cream Gravy

/ Ren

While the exact origin of Maryland Fried Chicken isn’t known for certain, a dish by this name did show up on the menu of New York’s Grand Union Hotel as early as 1878..

Traditional Maryland Fried Chicken

Traditional Maryland Fried Chicken

Serves 2-4 depending on appetite and accompaniments

1 whole pastured frying chicken, cut up
3 cups fresh whole milk plus the juice of 1 fresh lemon

2 cups sprouted wheat flour
1 tablespoon freshly-ground pepper
1 tablespoon sea salt
1 teaspoon paprika
1/2 teaspoon each dried thyme, oregano and basil

4 oz ghee or clarified, pastured butter
1/2 small white onion, diced
1 clove garlic, minced

1 cup fresh cream
1 cup chicken stock

fresh parsley, chopped

Wash chicken and place in a non-reactive bowl.  Pour in enough milk to cover then refrigerate at least 4 hours or overnight.

Combine flour, pepper, salt, paprika and dried herbs in a bowl.  Lift a piece of chicken with one hand, let the milk run off, then place into the flour mixture.  Use the other hand to coat the chicken and place onto a plate.  Repeat until all the chicken has been lightly but thoroughly dredged.

Heat the butter in a high-walled iron skillet over medium heat to about 325-330 degrees (this is why you need a fat such as clarified butter with a high smoke-point), then carefully place the chicken in the pan, working in batches if necessary.  Don’t crowd the pan too much.  Turning as little as possible, cook until well browned on all sides.  Transfer chicken to a heat-proof dish and finish in a 275 degree oven while you make the gravy (assuming another 15 minutes or so).

Add the onion and garlic to the pan that the chicken was cooked in and fry until golden.  Scrape up the brown bits with the side of a wooden spoon, then whisk in enough of the remaining seasoned flour to form a thick paste (roux).  Stirring continuously, cook until the flour is no longer raw, about 5 minutes.  Remove from heat.

Meanwhile, heat cream and chicken stock just to the boiling point.  Whisk in roux and cook until gravy has thickened.  Season to taste with salt and pepper.

The chicken may be served with the gravy over the top or on the side, as you prefer.

This post is part of The Nourishing Gourmet’s Pennywise Thursday

Black Bean Tamales, Roasted Tomato Salsa and Chile con Queso

/ Ren

Fresh corn masa spread on soaked husks and filled with cumin-fried black beans.  Served with fire-roasted tomato salsa and chile con queso..

100_3854

Black Bean Tamales, Roasted Tomato Salsa and Chile con Queso

For the Chili con Queso

1 1/2 cups fresh whole milk
1 1/2 cups grated raw cheddar cheese
1 1/2 teaspoons pastured butter
1 jalapeño pepper, minced
1 red Fresno pepper, minced
1 tablespoon sweet dairy whey
1/2 teaspoon smoked chili powder
1 teaspoon cilantro, chopped
1 teaspoon parsley, chopped
salt and pepper

Heat butter in a heavy saucepan over medium low heat.  Add peppers and cook until softened.  Add milk and bring to a strong simmer, stirring often.  Add whey (this gives the sauce a tangy taste) and stir to combine.  Add cheese a little at a time, stirring as it melts.  Season with smoked chili powder and salt and pepper to taste.  Stir in cilantro and parsley and keep warm.

For the Tomato Sauce

2 plum tomatoes, cored and halved
1 clove garlic, minced
1/2 small white onion, diced
1-2 small green chiles, diced
pinch of non-refined sugar (optional)
salt and pepper

Roast, grill or broil tomatoes until partially black and blistered.  Allow to cool enough to handle, then sauté together with garlic, onions and chiles until most of the water has evaporated.  Add sugar if using, and season to taste with salt and pepper.  Keep warm.

For the Filling

1 cup black beans, soaked overnight
2 cups chicken stock
1/2 tablespoon cumin seeds
1 teaspoon Mexican oregano
1/2 small white onion, diced
1 small clove garlic
1 tablespoon leaf lard
salt and pepper

Cook black beans in chicken stock until tender.  Drain and set aside, reserving liquid

Sauté onion, garlic and cumin in lard until fragrant.  Add beans and mash with the back of a wooden spoon.  Add bean cooking liquid as necessary to form a thick but spreadable paste.  Adjust seasoning with salt and pepper if necessary.

For the Dough

1 1/2 cups coarse corn masa (not cornmeal)
1 1/2 cups chicken stock, warm
1/4 cup leaf lard
1/2 teaspoon sea salt
1/4 teaspoon aluminum-free baking powder

6 8-inch enconchada-style corn husks, soaked

Whip lard until fluffy, then blend in masa, salt and baking powder.  Slowly mix in chicken stock until a moist, consistent dough is formed.

Spread dough as evenly as possible over one side of each husk, about 1/8 inch thick.  Place a large spoonful of fried bean mixture in the center of the dough.  Fold the sides of the husks so that they overlap in the center, forming a long cigar-like structure.  Fold the empty part of the husk under so that it rests against the seam.

Bundle tamales together and steam standing upright until cooked through, about 15 minutes.

To serve, ladle tomato sauce into the center of a plate, carefully unwrap the tamales and arrange around the perimeter.  Spoon chile con queso over the top, and garnish plate with bits of diced onion, red pepper and cilantro.  Drizzle hot sauce and serve immediately.

kk-rfw-thumb3

This post is part of Real Food Wednesdays

Roasted Asparagus and Maitake Soup

/ Ren

Oven-roasted asparagus tips, maitake mushroom, ginger, green onions, poached duck egg and brown rice in a healing miso bone broth..

Roasted Asparagus and Maitake Soup

Roasted Asparagus and Maitake Soup

Lightly coat fresh asparagus tips and Maitake mushrooms (Hen of the Woods) with melted pastured butter. Season with freshly-cracked pepper (no salt) and roast in a 400 degree oven until the asparagus begins to caramelize and the mushrooms begin to crisp on the edges.  Set aside.

Meanwhile, cook organic short-grain brown rice in homemade chicken stock with the melted butter and juices from the roasted vegetables until just tender, about 50 minutes.

Reduce heat to medium low and add crushed garlic, minced fresh ginger, thinly sliced green onions and coarsely chopped maitake.  Stir to combine.

Carefully pour one or more duck eggs from a dish directly into the simmering soup.  Cover and cook until the eggs are set, about 7 minutes more-or-less.

Remove from heat a stir in a spoonful of miso.

Garnish with a little red pepper and some pea shoots or micro-greens and serve immediately.

Orange Pomegranate Scones

/ Ren

Sprouted wheat flour, fresh cream, pastured eggs & butter, honey and pomegranate arils..

Orange Pomegranate Scones

Orange Pomegranate Scones

(adapted from a recipe by Mark Bittman)

1 cup sprouted wheat flour, plus more as needed (substitute good organic wheat flour if needed)
1 cup unbleached organic all-purpose flour
1/2 teaspoon fine sea salt
1 tablespoon aluminum-free baking powder
1 1/2 tablespoons raw honey
5 tablespoons pastured butter, cold
3 pastured eggs
3/4 cup fresh cream
1/2 cup fresh pomegranate seeds
1 tablespoon orange zest

Mix the dry ingredients together in a bowl.  Cut the chilled butter into the flour, ensuring that it is thoroughly combined.

Beat 2 eggs with the cream, then stir into the flour.  Fold in pomegranate seeds and orange zest.

Turn the dough onto a floured surface and knead until barely sticky (about 8-10 times).

Press the dough into a lightly greased 10-inch cast iron skillet.  Beat the remaining egg with with a scant amount of water and brush the top of the dough.

Deeply score the dough with a thin knife and optionally sprinkle with a teaspoon of coarse non-refined sugar.

Bake in a 350 degree oven until it passes the toothpick test, about 15 minutes.

Allow to cool slightly before serving with butter, honey or clotted cream.

This post is part of A Moderate Life’s  Tackling Bittman Recipe Hop!

Related Articles
  • Recipe: Classic Scones (nytimes.com)

Sweet Potato, Bacon and Goat Cheese Quesadillas

/ Ren

Fresh flour tortillas spread with mole rojo and topped with pan-roasted sweet potatoes, bacon, red onions, poblano peppers with crumbled goat cheese and fresh cilantro..

Assembling Sweet Potato Quesadillas

Assembling Sweet Potato Quesadillas

Sauté diced bacon in a heavy skillet until some of the fat has rendered and it begins to brown.  Add diced sweet potatoes and continue to cook until browned and softened.

Add cumin seeds, diced red onions, diced poblano peppers and sauté until softened.  Add Mexican oregano and adjust seasoning with salt and pepper.

Lightly spread fresh tortillas with thinned mole rojo (a thick paste of Ancho and Guajillo chiles, onion, tomatoes, pecans, peanuts, sesame, garlic, oregano and a hint of chocolate).

Top tortillas with sautéed vegetables, fresh cilantro and crumbled goat cheese.  Place a second tortillas over the top and press the edges together to form a seal.

Bake in a 350 degree oven until the cheese is bubbly, about 12 minutes.

Allow to cool slightly, then cut into wedges and top with fresh diced avocado, quartered grape tomatoes, diced white onion, garlic, s&p and avocado or olive oil.

Asian Beef Noodle Soup

/ Ren

A little bit like ramen and a little bit like Phở, this healthy, nourishing soup is made from homemade beef stock, shiitake mushrooms, buckwheat soba, fresh scallions, grass-fed beef, herbs and whole spices..

Preparing Asian Beef Noodle Soup

Preparing Asian Beef Noodle Soup

Serves 2

(adapted from a recipe by Jennifer Iserloh)

4 shiitake mushroom caps
4 oz grass-fed beef  (I’m using a small muscle cut from a chuck roast)
2 garlic cloves, minced
1/2-inch piece ginger, peeled & minced
1 finely minced hot chile pepper
1/2 teaspoon star anise
1/2 teaspoon fennel seed
1/4 teaspoon cloves
1/2 teaspoon cinnamon
1/2 teaspoon Szechuan pepper
1/2 package organic buckwheat soba
1 cup beef stock
2 cups seasonal herbs and greens (I have pea shoots, cress, cilantro and basil), coarsely chopped
1 tablespoon pastured butter
2 scallions, thinly sliced
1 tablespoon traditional fermented shoyu

Set the trimmed beef in the freezer to firm up so that it is easier to slice.

Grind the anise, fennel, cloves, cinnamon and Szechuan pepper together in a spice grinder (you’ve just made Chinese Five Spice).

Pre-heat a heavy skillet over medium heat for 15 minutes.  Add the butter, then quickly sauté the mushrooms, ginger, chiles and garlic until fragrant.  Sprinkle a little of the 5 spice over the top and stir to combine.  Unused 5 spice will keep in an airtight container for up to 6 months.

Add the broth, noodles and shoyu. Cover and cook until the noodles are tender, about 5 minutes.

Meanwhile, slice the beef across the grain as thinly as you possibly can.  As soon as the noodles are tender, drop the meat into the boiling broth and give it a swirl.  Add the fresh herbs, greens and scallions and heat until wilted, about 1 minute.  Serve immediately.

This post is part of The Food Renegade’s Fight Back Friday!

Bookmark and Share

Shirred Eggs with Grilled Ham, Peppers and Roasted Tomatillo Salsa

/ Ren

What comes to mind when you think of ham and eggs?

Shirred duck eggs with grilled smoked ham & peppers, roasted tomatillo salsa and fried tortillas..

Shirred Eggs

Shirred Eggs with Grilled Ham & Peppers, Roasted Tomatillo Salsa

For the Salsa

(adapted from a recipe by Rick Bayless)

1 pound tomatillos, husked, rinsed and halved
4 fresh serrano chiles, stemmed
1 small white onion, sliced
2-3 cloves garlic
1 teaspoon sea salt
1 teaspoon non-refined sugar (optional)
1/3 cup fresh cilantro
2 tablespoons whey (optional)
filtered water

Broil the tomatillos and chiles until cooked through and blackened in spots, about 5 minutes.  Reduce heat to 425 degree and roast onions and garlic (turning often) until well browned, about 15 minutes.

Pulse the chiles, onions and garlic until chunky and pour into a bowl.  Purée the tomatillos and cilantro and combine with the chile mixture. Add whey if using, thin with water,  season to taste with salt and add sugar if its too tart or spicy for you.

If you’re using whey, jar the salsa and allow it to stand on the counter overnight before transferring to the refrigerator for up to several weeks.  Otherwise, jar, refrigerate and use within 3 days.

For the eggs, crack 2 duck eggs (substitute chicken eggs) into a buttered ramekin.  Pour 1 tablespoon cream over the eggs and season with salt and pepper. Place the ramekin inside another larger ramekin and pour in enough hot water to come 1/2 way up the smaller ramekin.  Bake at 325 degrees until set, about 12 minutes.

Cut tortillas into thin strips then fry in a bit of oil or leaf lard.  Griddle the ham and roast the peppers. Slice the peppers on the bias.  Arrange everything on a plate as shown, and drizzle with salsa.

Avocado Black Bean Quesadillas

/ Ren

Fresh whole wheat tortillas, homemade chili con queso, avocado, black beans and heirloom tomato..

Avocado Black Bean Quesadillas

Avocado Black Bean Quesadillas

For the Chile con Queso

Gather jalapeños, green onions, garlic and cilantro from your backyard (or CSA, farmers’ market or co-op), grab some fresh whole milk and raw cheddar from the fridge and whole cumin, coriander, sea salt, pepper, chili powder and Mexican oregano from the pantry.

Toast the seeds in a dry pan over moderate heat until fragrant, about 5 minutes.  Add oregano, garlic, chili powder and milk and simmer for a few minutes.

Stirring briskly, add peppers, onions, cilantro and lots of shredded cheese.  Continue to stir until cheese is melted and sauce is thickened, perhaps 5 minutes (do not let the mixture boil, or you will lose valuable nutritional value and risk curdling the sauce).  Add a little more milk if too thick, a little more cheese if too thin.  Season to taste with salt and pepper.

For the Filling

Mix together roughly equal parts diced white onion, avocado, cooked black beans and tomatoes.  Add the juice from half of a fresh lime, bits of diced red Fresno and poblano peppers and chopped cilantro.  Season to taste with salt and pepper.  Refrigerate at least one hour before using.

Method

Using a rubber spatula, spread a thin layer of cooled chili con queso on one side of each tortilla.  Be sure to spread all the way to the edge.

Spoon avocado mixture into the center of a tortilla and spread to within about 1/2 inch of the edge.  Top with another tortilla and press the edges together to form a seal.

Place the assembled quesadillas into a lightly-greased comal or skillet and cook in a 350 degree oven until the cheese is bubbling and the tortillas have begun to get crisp and brown on the edges.

Slide the quesadillas onto a cutting board and let stand 2-3 minutes before cutting into wedges.  Serve with pro-biotic pickled red onions on the side.

This post is part of The Nourishing Gourmet’s Pennywise Platter Thursday

Classic Tuna Melt

/ Ren

Sustainable Pacific albacore, heirloom tomatoes, purple onions, celery, homemade mayonnaise and local pepper-jack cheese on toasted wild-yeast sourdough English muffins..

Classic Tuna Melt

Classic Tuna Melt

For the Tuna Salad

1 5.3 oz can hook-and-line-caught Pacific NW albacore tuna
2 tablespoons homemade mayonnaise
1/4 cup thinly-sliced celery
1/4 cup finely-diced purple onion
1 teaspoon white balsamic vinegar
sliced heirloom tomato
fresh chives
salt & pepper
sourdough English muffins
pepper-jack cheese

Split and toast sourdough English muffins. Place slices of pepper-jack cheese on top of the muffins, then add a thick slice of ripe tomato The cheese on the bottom will prevent the tomato from making the sandwich soggy.

Mound tuna salad on top of the tomato and compact into place.  Top with additional cheese slices and bake in a 450 degree oven until the cheese is bubbly.  Top with snipped chives and serve immediately.

Chocolate Almond and Almond Shortbread Cookies

/ Ren

Raw (non-irradiated) almonds, pastured butter, organic unbleached flour, non-refined sugar, grain-sweetened chocolate, whipped egg whites and pure almond extract..

100_3696

Chocolate Almond & Almond Shortbread Cookies

 

2 oz non-refined sugar
4 oz unsalted cultured butter
6 oz unbleached organic flour
1 tsp almond extract
1 pinch of salt
1 doz whole almonds, raw

2 large egg whites
3 oz melted chocolate

For the Almond Shortbread cookies, beat the sugar, butter, salt and almond extract together until light and fluffy.   Gradually fold in the flour and mix to combine.

Roll the dough into a log using plastic wrap or parchment paper then place in the freezer until firm.

Meanwhile, blanch whole almonds in boiling water for 1 minute. Drain, cool, remove skins and chop.

Using a sharp, thin-bladed knife, slice chilled dough into 3/8″ rounds and place on a parchment paper-lined baking sheet and bake in a 350 degree oven until just done, about 15 minutes.  Allow to cool slightly.

For the Chocolate Almond cookies, follow the same basic recipe and fold in almonds, 2 whipped egg whites and 3 oz melted chocolate. Chill, slice and bake as above.

 

Roasted Chicken Posole Soup

/ Ren

Achiote roasted chicken, homemade chicken stock, posole corn, yellow onions, fresh chile peppers, smoked chile powder, lime and vermicelli.

100_3687

Roasted Chicken Posole Soup

Soak 1 1/2 cups dried posole overnight in cool, filtered water.  Drain and put into a Dutch oven with 1 quart homemade chicken stock.  Cover and simmer 2 hours, stirring occasionally.

Add 1 yellow onion, chopped, 1 clove garlic, minced, 1 large jalapeño, chopped, and a cup of mild red, yellow and orange peppers cut into varying shapes and sizes.

Add leftover roast chicken (skin removed) cut into large chunks 1 teaspoon smoked chile powder and 1 tablespoon toasted cumin seed and simmer until posole is tender, about 1 hour.  Add additional chicken stock as needed.

Add crumbled saffron and cooked and drained vermicelli and simmer another 5 minutes.

Ladle into bowls and serve with fresh lime and/or wedges of avocado.

Pollo de Campo

/ Ren

Pastured chicken brined overnight in smoked chile powder and annatto, then roasted with peppers, onions and a cilantro, lime & pumpkin seed pesto.

Made in a Dutch oven, this Pollo de Campo (camp chicken) is easy to prepare at home or on the trail..

100_3664

Pollo de Campo

For the brine

1/2 gallon filtered water
3 oz kosher salt
5 whole cloves
1/2 teaspoon sweet cinnamon shards
8 allspice berries
2 teaspoons smoked chili powder
1 tablespoon organic annatto powder
1/2 yellow onion, chopped
2 cloves garlic, minced

Bring the water to a bowl.  Stir in salt and annatto powder and stir to dissolve.  Allow to cool then add the rest of the ingredients.

For the Pesto (can be made a day ahead)

1/3 cup fresh cilantro leaves
1/3 cup fresh parsley
juice of 1 small lime
1/4 cup toasted pumpkin seeds
pinch of salt
olive oil

For the Chicken

1 3-4 pound whole pastured chicken, rinsed
1/2 yellow onion, chopped
1 poblano pepper, chopped
2 red Fresno or jalapeño peppers
1 teaspoon paprika
sea salt and cracked pepper

For the Rice

1/2 cup Bomba rice (a short-grain Spanish rice that holds 3x its weight in stock)
2 1/2 cups water + roasted chicken stock in situ
Roasted onions and peppers in situ

Method

Submerge the chicken in the brine and refrigerate overnight. Remove the chicken, pat it dry and place it on a bed of chopped onions and peppers in a Dutch oven.  Roast fro 40 minutes in a 400 degree oven.

Remove chicken from the pan and scrape the vegetable and juices into a clean pan with the rice and water.  Cook the rice 20 minutes, season to taste and hold under cover.

Meanwhile, place the chicken back into the Dutch oven and use a spoon or spatula to coat it with the cilantro pesto.  Return to oven and continue to roast until the juices run clear, about 20 minutes.

Allow the chicken to rest 10 minutes before carving and serving with the rice.

Pork Belly, Black Bean and Roasted Sweet Potato Tacos

/ Ren

Local, pastured pork belly, organic black beans, pan-roasted sweet potatoes, poblano peppers..

100_3653

Pork Belly, Black Bean and Roasted Sweet Potato Tacos

(click image to enlarge)

Makes about 4 large tacos

1/4 pound pork belly, cut into large dice
1 poblano pepper, cut into strips
1 aji mirasol or New Mexico dried chile, seeded and chopped
1 cup cooked black beans
1 large tomatillo, diced
1/4 cup bean cooking water
1 cup sweet potatoes, cut into cubes
1/2 small yellow onion, diced
1 clove garlic, minced
1 tablespoon rendered fat, if needed
1 teaspoon cumin seed
1 teaspoon Mexican oregano
1/2 teaspoon epazote
2 tablespoons fresh cilantro, coarsely chopped
freshly-made flour tortillas
sea salt and cracked pepper

Brown pork belly in a heavy skillet over medium heat.  Add additional rendered fat if needed, then add diced sweet potatoes, cumin and dried chiles and cook until browned on all sides.

Add onions, poblano peppers and garlic and cook until onions begin to brown.

Add tomatillos, oregano, epazote and just enough reserved bean cooking water to keep everything moist. Toss in the cilantro, season to taste with salt & pepper and give it one last stir before loading onto fresh tortillas straight off the comal.

I like to serve these tacos with lots of jalapeño Tabasco and Cholula hot sauce on the side.

This post is both part of the Food Renegade’s Fight Back Fridays and
the October Fest Carnival of Super Foods at Kitchen Stewardship!


Bookmark and Share

Roasted Tomato and White Bean Soup with Tasso Ham

/ Ren

Here’s a super-nourishing and frugal dish that doesn’t skimp on flavor.

Roasted San Marzano tomatoes, yellow onions, garlic and peppers with spicy Tasso ham, celery, fresh herbs and raw olive oil..

Roasted

Roasted Tomato and White Bean Soup with Tasso Ham

(click image to enlarge)

Serves 2-3 as a main dish

A specialty of Cajun cuisine, tasso ham is a spicy, peppery smoked pork butt

1 28 oz can organic San Marzano tomatoes, drained (juice reserved) OR equiv. fresh plum tomatoes
1 can organic cannellini beans, drained and rinsed, OR equiv. soaked and cooked dry white beans
8 oz tasso ham, cut into cubes
1/2 large yellow onion
1 head garlic
1/2 red bell pepper
1 large Italian grilling pepper
1/3 cup celery, diced
1 bay leaf
1 6-inch sprig rosemary
3-4 basil leaves
1 small bunch thyme
2 blades mace
1 teaspoon cumin seed
1 teaspoon caraway seed
1 teaspoon celery seed
1 teaspoon hulled cardamom
1 teaspoon paprika
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 tablespoon pastured butter
2 tablespoons extra virgin olive oil
1/2 teaspoon black pepper more-or-less
3/4 teaspoon sea salt more-or-less

Lay the tomatoes, onions, garlic and peppers on a parchment paper-lined baking sheet and roast in a 500 degree oven until browned/blistered.  Set aside to cool.

Sauté celery, tasso and whole spices with butter in a Dutch oven over medium-low heat until celery is soft and spices are fragrant, about 7 minutes.

Working in batches if necessary, squeeze garlic from their skins and pulse roasted vegetables in a food processor until slightly chunky.  Transfer to Dutch oven with celery and ham.

Stir in cooked beans, ground spices and minced fresh herbs.  Adjust consistency with reserved tomato juice and simmer uncovered for 30 minutes, stirring occasionally.

To serve, ladle soup into bowls and dress with a tablespoon of good olive oil.  Accompany with slices of toasted alternative-grain bread if that’s to your liking.

This post is both part of the Pennywise Platter Thursday at The Nourishing Gourmet and
the October Fest Carnival of Super Foods at Kitchen Stewardship!


Bookmark and Share

Antidote Salad

/ Ren

Today’s post isn’t so much about any particular dish (although this salad was really good) as it is a reminder to myself of why I choose to eat clean, healthy nourishing food.

Earlier today I ate a cheeseburger & fries with the guys at a local joint. While the food tasted OK at the time, I knew I was in trouble less than an hour later when the industrial CAFO burger & potatoes fried in God-knows-what kind of unnatural hydrogenated oil together felt like a greasy, soggy bowling ball in my gut.   Back at work, I resisted the urge to crawl under my desk & sleep it off.

It is readily apparent why America is so sick.

At home this evening, I knew I needed to make up for the nutritionally empty & otherwise damaging lunch, so I gathered up what I could from the garden, pantry and fridge and made this Antidote Dinner Salad..

Antidote Salad

Antidote Salad

Kamut pasta, raw virgin olive oil, raw and pickled peppers, olives, scallions, Lupini beans, avocado, anchovies, fresh basil and oregano, tomatoes, watercress, pea shoots, prosciutto, white balsamic and lots of coarse sea salt and freshly-ground pepper.

I swear I felt completely restored almost immediately!

Be a Food Renegade – Fight back against the Standard American Diet (SAD) !


Bookmark and Share

Bengal Lentils with Pea Shoots and Wild Pomegranate

/ Ren

A traditional, healing dish of sprouted lentils in a spicy, savory tomato sauce with toasted whole spices, onions, peppers, pea shoots and wild pomegranate seeds.

Bengal Lentils with Pea Shoots and Wild Pomegranate

Bengal Lentils with Pea Shoots and Wild Pomegranate Seeds

Sauté whole hulled cardamom, coriander, cumin, fenugreek, bay leaf and true cinnamon in ghee or clarified until fragrant and the seeds begin to “pop” in the in pan.

Add diced white onion, peppers and plum tomatoes and cook, stirring continuously until the oil separates, about 5 minutes.

Add turmeric, paprika, black pepper, freshly-grated ginger and wild pomegranate seeds and simmer gently for 5 minutes.

Add raw, sprouted lentils, pea shoots and chopped cilantro and stir to combine.

Note: if feeding a crowd, you could easily extend this dish with simmered chickpeas

Serve over aged basmati rice or with naan if desired.

This post is part of the Pennywise Platter Thursday at The Nourishing Gourmet


Bookmark and Share


Wild pomegranate seeds are sometimes used as a spice known as anardana (which literally means pomegranate (anar) seeds (dana) in Persian), most notably in Indian and Pakistani cuisine but also as a replacement for pomegranate syrup in Middle Eastern cuisine. As a result of this, the dried whole seeds can often be obtained in ethnic Indian Sub-continent markets. The seeds are separated from the flesh, dried for 10–15 days and used as an acidic agent for chutney and curry production. Seeds may also be ground in order to avoid becoming stuck in teeth when eating dishes containing them. Seeds of the wild pomegranate daru from the Himalayas are regarded as quality sources for this spice.

Vegetarian Black Bean Chili

/ Ren

Simmered black beans with red and white quinoa, toasted cumin, onions, tomatoes, New Mexico and poblano chiles, garlic, oregano and wedges of avocado, all served up in baked corn tortilla shells..

Black Bean Chili

Vegetarian Black Bean Chili

Soak dried black beans and quinoa in filtered water overnight.  Drain, rinse and cook in vegetable stock until just done.

Sauté cumin seeds, chopped chiles, garlic and onions in a heavy skillet over medium heat until browned and fragrant.  Add chopped tomatoes and poblano peppers and cook 5 minutes.

Add garlic, Mexican oregano, 1/4 teaspoon each cloves, allspice and cinnamon, cooked beans and quinoa and simmer 20 minutes; keep moist by adding bean-cooking liquid as needed.  Adjust seasoning with sea salt and freshly-ground pepper.

Meanwhile, lightly coat small corn tortillas with oil and press into the wells of a jumbo muffin pan.  Bake at 400 degrees until crisp and browned.

To serve, spoon chili into tortillas shells and garnish with avocado wedges, a squeeze of fresh lime and hot sauce.



Bookmark and Share

Mayan Banana Bread

/ Ren

(you might also like this recipe for Maya Nut Cake)

With sprouted spelt flour, roasted Maya nut, mashed bananas, fresh milk, pastured butter and eggs, this moist, delicious bread looks, smells and tastes like chocolate and coffee although it contains neither.

Extremely high in Fiber, Calcium, Potassium, Folate, Iron, Zinc, Protein and Vitamins A, E, C and B, it is also high-fiber, low-gluten and easy to digest.

Try it with a little sweet, cultured butter, raw honey or Crème fraîche..

Mayan Banana Bread

Mayan Banana Bread

For one loaf

6 oz. (by weight) sprouted spelt flour
2 oz. (by weight) organic, roasted Maya nut powder
1 teaspoon sea salt
3 oz. rapadura or other non-refined sweetener
1/2 teaspoon cinnamon
2 teaspoons baking powder
6 oz. fresh whole milk
2 medium bananas, mashed
2 large pastured eggs
4 oz. pastured butter, melted

Combine the wet ingredients (whisked) and the dry ingredients separately, then fold the two together until just combined.

Pour batter into a buttered loaf pan, sprinkle with crushed Maya nuts (raw, soaked and dried) and bake on the middle rack of a 350 degree oven until a thin knife blade inserted in the middle comes out clean, about 40-45 minutes.

Allow to cool on a rack at least 25 minutes before slicing.

Learn more about the benefits of Maya nut



Bookmark and Share

Chicken a la King

/ Ren

Tender pieces of pastured chicken simmered in bone broth with fresh cream, sherry, nutmeg, peas and mushrooms.  Invented in the late 1800’s, this retro dish is every bit as good now as it was then..

Chicken à la King

Chicken à la King

To make roux, melt 4 oz. pastured butter over medium-low heat until it just begins to sizzle.  Add 5 oz. by weight sprouted wheat or spelt flour and whisk to combine.  Stirring continuously, continue to cook until it smells like baked bread, about 5 minutes.  Set aside.

To make topping, toast a piece of sprouted wheat or spelt bread in the toaster, then tear it up into small pieces and sauté in butter and parsley until golden brown.

Gently simmer chunks of pastured chicken (I’m using thighs, skin removed) in chicken stock with a little sherry and fresh thyme until just done.

Lightly sauté halved pearl onions, wild mushrooms and a bit of red bell pepper, then stir into the chicken.

Add fresh cream, green peas and freshly-grated nutmeg and simmer 5 minutes.

Whisk roux into the chicken and simmer, stirring continuously until thickened, 3-5 minutes.

Season to taste with sea salt and freshly-ground pepper.

To serve, simply spoon chicken mixture into a deep dish and top with toasted bread crumbs.



Bookmark and Share

Creole Beans and Rice

/ Ren

A densely nutritious dish with tender kidney beans, Andouille sausage, okra, kale and aged Basmati rice..

Creole Beans and Rice

Creole Beans and Rice

Soak dried red beans overnight.  Rinse, cover with fresh filtered water and bring to a boil.  Add a bay leaf, reduce heat and simmer until just tender, about 2 hours.

Sauté bias-cut Andouille sausage with a little pancetta or fatty bacon until browned.  Add diced yellow onions, celery and bell peppers and cook until vegetables soften.

Add okra, seeded jalapeño, garlic, and chiffonade of kale and sauté 2-3 minutes.

Add cooked beans, black pepper, caraway, dill, oregano, cumin, thyme and paprika and simmer 20 minutes, adding bean-cooking water as needed to keep moist.

To serve, mound Basmati rice in the center of a bowl or dinner plate and ladle bean mixture around the perimeter.  Offer Louisiana hot sauce on the side.



Bookmark and Share

Chocolate Maya Nut Cake

/ Ren

(you might also like this recipe for Mayan Banana Bread)

“With one tree able to produce as much as 400 pounds of food a year, using the Maya nut prevents rain forest clear-cutting to harvest other foods and increases populations’ food supplies. Dried, the Maya nut can be stored for up to five years — a lifeline for regions with frequent drought.

The Maya nut has high levels of nutrients including protein, calcium, fiber, iron and vitamins A, E, C and B…

It is also less susceptible to climate changes than the crops that had been brought in to replace it.”  -CNN

Chocolate Maya Nut Cake

Chocolate Maya Nut Cake

Adapted from a recipe by The Equilibrium Fund

1 1/2 cups sprouted wheat flour
1/2 cups Maya nut, ground
1/4 cup raw cacao powder
1 teaspoon aluminum-feee baking soda
1/2 teaspoon sea salt
1/2 teaspoon true cinnamon
1/3 cup panela or other non-refined sweetener
1 cup strong coffee (use decaf if you prefer)
1/2 cup virgin coconut oil
2 teaspoons coumarin-free Mexican vanilla
2 tablespoons organic cider vinegar

Grease an 8″ deep-dish pie pan (or two 4-inch ramekins) with coconut oil.  Sift together the dry ingredients.  Combine the wet ingredients in a separate bowl, then slowly stir back into the dry ingredients.  Pour the batter into the pie pan and bake at 350 degrees for about 25-30 minutes, or until a knife inserted into the center comes out clean.  Take care to not over-bake.  Allow to cool 15 minutes before inverting onto a large plate and glazing.

1 cup grain-sweetened chocolate chips
1 teaspoon coumarin-free Mexican vanilla
2 tablespoons warm, filtered water

Melt the chocolate in a pan set over steaming water. Whisk in vanilla and water, then spoon over cooled cake.  Garnish with coconut flakes, cinnamon and ground, toasted Maya nut.

The Equilibrium Fund in partnership with Alimentos Nutri-Naturales, BanRural, Rainforest Alliance, the Guatemalan Ministry of Education and the Guatemalan Ministry of Agriculture started the Healthy Kids, Healthy Forests Program in September, 2008..

Please visit The Equilibrium Fund to learn more

Grilled Cheese Soup

/ Ren

Simmering vegetable stock, sourdough croûtons, fresh basil, scallions, Roma tomatoes and raw cheeses..

Grilled Cheese Soup

Grilled Cheese Soup

This recipe is a riff on The Moosewood Collective’s Italian Bread & Cheese Soup

For the stock

Roast such vegetables as you have available.  At a minimum, try to include celery, onions, carrots, tomatoes and garlic.  Parsley root and celery root add extra flavor.

Place roasted vegetables into a clean pot and fill with cold, filtered water.  Bring to a rapid boil, then reduce heat and simmer until reduced in volume by 1/3 or more, about 2 hours.  Add a teaspoon each of turmeric and paprika for color if you like. Strain and keep hot.

Tear wild yeast sourdough into irregular pieces and sauté in pastured butter until crisp and golden brown.  Place in the center of a deep dinner plate.

Add diced Roma tomatoes, thinly sliced scallions, Italian parsley and fresh basil.

Add shredded cheeses.  I’m using raw cheddar and Grana Padano.

Pour hot vegetable stock over the top and garnish with additional minced herbs.  Season with a little coarse seal salt and freshly-ground black pepper.


Horchata

/ Ren

Horchata is a traditional agua fresca commonly served in Spain, Ecuador, El Salvador, Honduras and Mexico.  Depending on the region, it may be made with sesame seeds, rice, tigernuts, barley, cinnamon, vanilla and sugar..

Horchata

Horchata

1/2 cup aged basmati
1/2 cup raw almonds
1 1/2 inches Ceylon cinnamon
1 1/2 cups boiling water
1 cup fresh whole milk, more or less
non-refined sugar to taste

Pulverize dry rice in a blender or food processor and transfer to a glass bowl.  Add almonds and cinnamon then pour boiling water over the top.  Cover and allow to stand overnight.

Transfer soaked rice, almonds and cinnamon to a blender and blend for 3 minutes.  Strain mixture into a clean container, thin with milk and sweeten to taste.

Bookmark and Share

Thai-Spiced Roast Chicken, Ginger Jasmine Rice

/ Ren

Local, pastured chicken roasted with raw coconut oil, lemongrass, onion, garlic, coriander and fermented soy..

Thai-Spiced Roast Chicken, Ginger Jasmine Rice

Thai-Spiced Roast Chicken, Ginger Jasmine Rice

Rinse and pat dry a 3-pound pastured chicken.  Place in a large glass bowl.

Melt raw coconut oil over low heat.  Transfer to the bowl of a food processor with cumin, coriander, garlic, onion, lemongrass, fermented soy, turmeric, paprika and fresh lime juice.

Pour mixture over chicken, taking care to coat all sides.  Allow to sit 1 hour, turning occasionally.

Place chicken in a heavy skillet and roast in a 400 degree oven until the skin is crisp and brown and the juices run clear, about 50-60 minutes.

Pour the fat, oil and juices from the pan into a glass measuring cup and use that and some filtered water as the cooking liquid for the rice.

Add fresh ginger, minced lime leaves, cilantro and thinly sliced peppers to the rice during the last 5 minutes of cooking.



Huevos Rancheros, Salsa de Aji Mirasol Asado

/ Ren

If you’ve never made roasted salsa from scratch before, you owe it to yourself to try it – you just can’t buy anything this good in a store at any price.  This dish is easy and inexpensive enough to feed the whole gang.

Fresh, pastured eggs poached in roasted tomato salsa with fresh tortillas.  Garlic, cumin, Aji Mirasol (this Peruvian chile’s name means looking at the sun), onions and cilantro..

Huevos Rancheros, Salsa de Aji Mirasol Asado

Huevos Rancheros, Salsa de Aji Mirasol Asado

Coarsely chop tomatoes, tomatillos, red & green onions, garlic, jalapeño peppers, cumin and Aji Mirasol chiles.  Season lightly with sea salt and smoked pepper and roast in a 450 degree oven until blistered, about 15 minutes.

Working in batches if necessary, transfer the roasted vegetables to the bowl of a food processor and pulse to a semi-coarse texture.

Pour the salsa into a skillet and simmer over moderate heat until thickened, about 15-20 minutes.

With the back of a large spoon, form a well in the just-bubbling salsa then crack an egg into the well.  You can prepare as many as a dozen eggs at once, depending on the size of your pan and the quantity of salsa that you’ve made.

Cover the pan and cook eggs to your liking, about 3-4 minutes for runny yolks.

Meanwhile, heat fresh tortillas (corn tortillas are traditional for this dish) in a lightly greased comal or skillet.

To serve, nestle an egg inside a tortilla and spoon some of the salsa around the edges.  Dress with a squeeze of lime.

This post is part of the Pennywise Platter Thursday at The Nourishing Gourmet

Chocolate Mesquite Muffins

/ Ren

Sprouted wheat, mesquite flour, pastured butter and eggs, cacao nibs, sweet cinnamon..

Chocolate Mesquite Muffins

Chocolate Mesquite Muffins

Makes 10-12 muffins

5 oz sprouted wheat flour
1 1/2 oz pastry flour
1 1/2 oz mesquite flour
1 tablespoon cacao powder
2 oz non-refined sugar or other sweetener
1/2 cups grain-sweetened chocolate chips
1 teaspoon sea salt
2 teaspoons aluminum-free baking soda

8 oz fresh whole milk
2 large pastured eggs
4 oz pastured butter, melted

1 teaspoon cacao nibs
1 teaspoon true cinnamon

Combine flours, cacao powder, sugar, salt and baking soda together in a bowl.

Whisk together milk, eggs and melted butter.

Pour wet ingredients into dry ingredients, stir until just combined.

Fold in chocolate chips.

Place large spoonfuls of batter into buttered muffin pan.  Sprinkle tops with crushed true cinnamon and cacao nibs and bake until muffins pass the toothpick test, about 30 minutes.

Best served warm.



Bookmark and Share

Uptown Red Beans and Rice

/ Ren

Cajun spices, dried red beans, red velvet okra, celery, onions, peppers, garlic, tomatoes and kale with soaked brown rice and Louisiana hot sauce..

Red Beans and Rice

Red Beans and Rice

Soak dried red beans and brown rice (separately) overnight in cool filtered water.

Rinse, drain and cook beans in filtered water with bits of celery, onions, carrots, bay leaf and fresh thyme.

Rinse, drain and cook rice in filtered water with butter, sea salt, smoked black pepper and dried minced jalapeños (optional).

Heat clarified butter in a heavy skillet over medium-high heat.  Add celery and onions and cook until slightly brown.

Add okra, peppers and kale and sauté 2 minutes.

Add tomatoes, garlic and beans.  Season with dried oregano, cayenne, caraway, dill, turmeric and marjoram.

Reduce heat and simmer 15 minutes, stirring often.

Serve beans and vegetables over rice, dress with hot sauce if desired.


Notable New Orleans Uptowners have included jazz musicians Louis Armstrong, Buddy Bolden, Harry Connick, Jr., Louis Prima, George Brunies, Percy Humphrey, Joe “King” Oliver, Leon Roppolo, singers the Boswell Sisters and Mahalia Jackson, author Anne Rice, inventor A. Baldwin Wood, ethnobotanist Mark Plotkin, and professional football players Peyton Manning, Eli Manning, Drew Brees and rappers B.G., Birdman and Lil’ Wayne.

Bookmark and Share

Tunisian BBQ Meatloaf

/ Ren

Spicy ground lamb, harissa & mint BBQ sauce and artichoke couscous..

Tunisian BBQ Lamb Loaf

Tunisian BBQ Meatloaf

For a 1 pound loaf

1 pound pastured ground lamb
1/2 cup dry bread crumbs
1/2 small yellow onion, diced
2 stalks celery, diced
2 small carrots, diced
2 cloves garlic
2 pastured eggs
1 tablespoon chopped parsley
1 teaspoon grains of paradise
1 teaspoon cumin seed
1 teaspoon coriander seed
1 teaspoon caraway seed
1 teaspoon sea salt
1 teaspoon cracked pepper

1/4 cup harissa
1/4 cup homemade ketchup
2 tablespoons filtered water
1 tablespoon chopped fresh mint

1 cup couscous
1/2 can organic artichoke hearts
1 teaspoon chopped parsley
1 teaspoon chopped cilantro
1 teaspoon turmeric
sea salt
saffron threads

Sweat the celery, onion, carrots and garlic in a dry skillet until soft.  Allow to cool.

Meanwhile, simmer harissa, homemade ketchup, water and fresh mint in a small pan.

Crush the whole spices in a mortar.

Combine the lamb, spices, eggs, vegetables and parsley together in a bowl.  Fold in enough dry bread crumbs so that the mixture feels damp but not too wet.

Put lamb mixture into a greased loaf pan.  Set the loaf pan inside of a baking dish and pour enough water into the baking dish to come 1/2 way up the sides of the loaf pan.

Spread harissa mint sauce over the top of the meat loaf.

Place the nested pans in a 350 degree oven until cooked through, about 50-60 minutes.  Allow meatloaf to rest 15 minutes.

Meanwhile, prepare couscous, adding quartered artichoke hearts, turmeric, parsley, cilantro, sea salt and saffron threads (optional).

To serve, place thick slices of meatloaf over couscous.  Dress with additional BBQ sauce if desired.



Bookmark and Share

Bacon, Kale and Caraway Cheddar Tartine

/ Ren

An open-faced sandwich of uncured bacon, Tuscan kale and local, raw milk caraway cheddar on toasted wild yeast sourdough..

100_2996Bacon, Kale and Caraway Cheddar Tartine

Fry bacon in a heavy skillet over medium heat until done, but not overly crisp.  Pour off all but 1 teaspoon of fat and set the bacon on paper towels to drain.

Add a teaspoon a butter to pan, and lightly toast the bread on both sides.  Set aside with bacon.

Add minced fresh garlic and chiffonade of kale to the pan and sauté for 60 seconds.

Place kale and garlic on toasted bread and top with bacon.  Shred cheese and scatter over the top of the sandwich.

Season with cracked pepper and place the pan into a 400 degree oven until sandwich is crisp and cheese is melted.



Bookmark and Share

Blue Cornbread

/ Ren

Organic, stone-ground blue cornmeal, fresh buttermilk, pastured eggs..

Blue Cornbread

Blue Cornbread

(adapted from a recipe by Crescent Dragonwagon)

1 1/2 cups organic stone-ground blue cornmeal
1/3 cup organic, unbleached all-purpose flour
1/3 cup roasted corn kernels
1/2 tablespoon dried jalapeño (optional)
1 1/4 teaspoons aluminum-free baking powder
1/2 teaspoon aluminum-free baking soda
1/2 teaspoon sea salt
2 pastured eggs
3/4 fresh buttermilk
1 cup fresh whole milk
2 tablespoons pastured butter

Cut corn from the cob and toast in a skillet with a little butter (and jalapeño, if using) until golden brown.  Set aside to cool.

Sift the dry ingredients together in a bowl

Whisk the eggs into the buttermilk, then add to the flour mixture.  Add corn and stir to combine, using as few strokes as possible.

Heat 2 tablespoons of butter in a 10-inch cast iron skillet over medium heat.  Use a bunched-up paper towel to rub melted butter up the sides of then pan, then pour the remaining butter into the cornbread batter and stir to combine.

Pour the cornbread batter into the hot skillet and bake in a 350-degree oven until it passes the toothpick test, about 50-60 minutes.

Allow to cool and serve with raw honey butter.

Black Quinoa and Mango Pudding

/ Ren

“Quinoa (pronounced ‘keen-wah’) is an ancient whole grain that has been cultivated in the Andes Mountains of South America for more than 5,000 years. Locally referred to as ‘chisaya mama’ or the ‘mother grain’, it kept the Incan armies strong and robust…”

Black Quinoa and Mango Pudding

Black Quinoa and Mango Pudding

1/2 cup black quinoa
6 oz fresh whole milk
2 oz fresh cream
2 pastured eggs
1/2 ripe mango, diced
1 modest pinch sea salt
1 1/2 teaspoons non-refined sugar or raw honey
1 2-inch section vanilla bean, split and scraped

Rinse quinoa under filtered cold water to remove any debris.

Bring 6 oz fresh whole milk to a low boil.

Add vanilla bean and stir in quinoa and sugar, if using.

Reduce heat to low, cover and simmer until almost all the milk has been absorbed, maybe 20 minutes. Remove from heat.

Whisk 2 eggs into 2 oz of cream, then slowly whisk the liquid into the quinoa.

Add the diced mango and return the quinoa to the burner over low heat and stir continuously until thickened, about 5 minutes.

Quinoa pudding may be served warm or cold, as you prefer.


Bookmark and Share

Frijoles Rojas, Chayote, Crema Fresca

/ Ren

(This is part 2 of a 2-part post- part 1 is here)

Dinner-on-the-cheap..  red beans, fried bacon, onions and tomatoes simmered in a homemade chili base, with shaved raw chayote squash, crèma fresca and fresh tortillas..

100_2811

Frijoles Rojas, Chayote, Crèma Fresca

click to enlarge; take a look at the pool of thick, mahogany-colored juices on the left side

Fry diced, uncured bacon in a heavy skillet until well browned.  Pour off all but about 1 tablespoon of the fat.

Add chopped onions and cook until browned.

Add tomatoes and cook until the water is released but not yet evaporated.

Add 1 tablespoon homemade chili base (more or less, depending on how spicy you like it) and stir to combine.

Add red beans (dried and cooked or from a BPA-free can) and some of the bean cooking liquid and a teaspoon of epazote, reduce heat and simmer 20 minutes.  Adjust seasoning with sea salt and cracked pepper if needed.

Garnish with a little salad of shaved raw chayote squash (crispy & tastes rather like a cucumber with no bitterness), chopped cilantro and fresh lime juice and dress with crèma fresca dusted with smoked chili powder.  Serve with Spanish rice or fresh tortillas.

This post is part of Food Renegade’s Fight Back Fridays

Arab Orange Blossom and Sumac Pancakes

/ Ren

Sprouted spelt flour, cardamom pods, sumac berries and a light citrus syrup..

Arab Orange Blossom and Sumac Pancakes

Arab Orange Blossom and Sumac Pancakes

(adapted from a recipe by Michal Haines)

For the pancakes

2 1/2 tablespoons organic dry active yeast (about 1 pkg.)
1 1/2 cups warm filtered water
1 teaspoon non-refined sugar
1 1/3 cups sprouted spelt flour, sifted
2 teaspoons ground sumac berries
1/2 teaspoon toasted, ground cardamom seeds

Combine the yeast with 3 oz of the warm water. Stir in the sugar and let stand until frothy, about 5 minutes.

Sprinkle in the flour, then add the remaining water, sumac and cardamom.  Whisk until combined.

Cover the bowl and allow to stand in a warm place for 1 hour.  The batter will be very thick and bubbly.

For the syrup

1/2 cup filtered water
1 tablespoon fresh lemon juice
1 tablespoon orange blossom water or 1/2 tablespoon dried orange peel
just enough honey or so that the syrup tastes neither particularly sweet nor tart

Bring the water to a boil, then add the lemon juice and sweetener and reduce to simmer and cook until thickened, about 20 minutes.  Stir in the orange blossom water and remove from the heat.

To assemble

Heat oil in a heavy skillet over medium heat.  Spoon in about 2 tablespoons of batter for each pancake and cook until golden brown on both sides.  Cook long enough so that the pancakes rise, but take care not to let them burn.

Dip the pancakes in the syrup and serve with strained yoghurt.  Garnish with toasted pistachios.

A Summer’s Lunch

/ Ren

Aged cheddar, heirloom tomatoes, peppered bacon and arugula micro-greens on grilled sourdough with medjool dates and calimyrna figs..

Sourdough Grilled Cheese

Sourdough Grilled Cheese

 

Numbles, Umbles, Humble Pie

/ Ren

Originally a pie made of numbles, or umbles—i.e. the liver, kidneys, etc., of a deer, humble pie was made to be eaten by servants and huntsmen, while the lord of the manor and his guests dined on venison. “The keeper hath the skin, head, umbles, chine, and shoulders.”—Holinshed: Chrouicle, i. 204.

Samuel Pepys makes many references to such pies in his diary, writing on the 5th of July 1662 “I having some venison given me a day or two ago, and so I had a shoulder roasted, another baked, and the umbles baked in a pie, and all very well done”  and on the 8th of July the next year “Mrs Turner came in and did bring us an Umble-pie hot out of her oven, extraordinarily good.”

While this isn’t medieval Europe and I don’t have a freshly-killed deer on hand, I do have some very nice pastured beef liver and a fair selection of herbs and root vegetables..

100_2653

Humble Pie

Minimally-processed whole foods, in a manner recognizable by our ancestors

For the pie dough (adapted from a recipe by Michael Ruhlman)

6 oz (by weight) sprouted whole wheat flour
4 oz (1 stick) pastured butter, cold, cut into small pieces
1 oz filtered ice water
1 pinch sea salt

Combine the flour and butter in a glass bowl, rubbing the butter between your fingers until pea-sized.  Add the salt and ice water gradually and mix gently until just combined.  Don’t over-work the dough, or it will become tough.  Refrigerate until ready to use.

For the filling

Set 1 1/2 cups beef stock, 1 teaspoon Worcestershire, 1 teaspoon coarse mustard and 2 oz red wine to simmer on the back burner.

Chop such root vegetables as you have available.  I’m using purple potatoes, leek, carrots, celery, garlic and a few just-dug field onions.

Mince fresh herbs such as thyme, sage, curly parsley and rosemary.

Dice a bit of pork belly or uncured bacon and put in a heavy skillet over medium heat and cook until browned.  Add the potatoes and brown quickly.

Add the carrots, leeks and celery and allow to brown.

Add the garlic, onions and herbs and stir to combine.  Remove from heat.

Cut partially-frozen beef liver into long strips, then cut the strips into bite-sized lengths.  Dredge lightly in sprouted wheat flour season with sea salt and cracked pepper.

Melt pastured butter in a heavy skillet over medium high heat until slightly browned.  Add the liver and sear quickly until browned but still rare on the inside.

Add the liver to the cooked vegetables and stir to combine.

Make a small amount roux from equal part sprouted wheat flour and butter, cooking out until the raw flour taste is gone (about 5 minutes of constant stirring).

Thicken the now-reduced beef stock by whisking in the roux.  Allow to simmer a minute, then pour over the liver and vegetables.  Stir to combine.

Roll out the pie dough until large enough to just fit inside the 1st skillet, then place it on top of the liver mixture and lightly press into place.

Brush the dough with a an egg beaten with a little water, then cut some vent holes to allow the steam to escape.

Place the pie in a 350 degree oven and bake until golden brown, maybe 30 minutes.

Allow to cool slightly before serving.

“Samuel Pepys, FRS (pronounced /ˈpiːps/ “peeps”; 23 February 1633 – 26 May 1703) was an English naval administrator and Member of Parliament, who is now most famous for his diary. Although Pepys had no maritime experience, he rose by patronage, hard work and his talent for administration, to be the Chief Secretary to the Admiralty under both King Charles II and subsequently King James II. His influence and reforms at the Admiralty were important in the early professionalization of the Royal Navy.

The detailed private diary he kept during 1660–1669 was first published in the nineteenth century, and is one of the most important primary sources for the English Restoration period. It provides a combination of personal revelation and eyewitness accounts of great events, such as the Great Plague of London, the Second Dutch War and the Great Fire of London.” –Wikipedia

This post is part of the Clean Your Plate August: Liver! Recipe Challenge
at The Nourished Kitchen

Bookmark and Share

Hazelnut Fudge Brownies

/ Ren

I debated about whether to call these triple chocolate brownies or chocolate fudge brownies or something else, finally settling on simply Hazelnut Fudge Brownies.

Made with sprouted spelt, raw cacao and pastured butter, these brownies are insanely delicious by any name..

Hazelnut Fudge Brownies

Hazelnut Fudge Brownies

1 cup raw cacao beans
1/4 cup oz raw cacao powder
1/4 cup oz unsweetened chocolate chips
1/2 cup organic, raw hazelnuts
1/4 lb (1 stick) pastured butter, softened
1/2 cup rapadura or other non-refined sweetener
2 large pastured eggs
1 teaspoon real vanilla extract
4 oz sprouted spelt flour
1 teaspoon aluminum-free baking powder
1 3-fingered pinch sea salt

Place the raw cacao and hazelnuts on a baking sheet lined with parchment paper and roast in a 350 degree oven for about 12 minutes.  Do not allow to burn.

When cool enough to handle, place the cacao beans in a clean kitchen towel and bash with a small skillet or meat mallet. Take the towel outside and allow the wind to blow away the papery skins.  You’ve just made your own cacao nibs.

Now do the same thing with the hazelnuts, but don’t worry too much about the skins.

Combine flour, cacao powder, salt and baking powder in a glass bowl.

Cream together the butter and sugar until light and fluffy. Stir in the vanilla, then add the eggs one at a time, stirring vigorously.

Pour the wet mixture into the flour mixture, add the cacao nibs and stir to combine.

Spread the batter (it will be thick and paste-like) into a buttered 9×9 baking dish and sprinkle hazelnuts and chocolate chips over the top.

Bake in a 350 degree oven until a knife blade inserted into the middle comes out almost, but not-quite clean, about 20-25 minutes.  Do not over-bake, or the brownies will be dry.

Cover the pan with a clean towel and allow to cool on a rack for at least 20 minutes.

Serving with a glass of fresh milk if you like.

Did you know that raw cacao has 30 times the anti-oxidant power of green tea?


Bookmark and Share

A Better Breakfast Taco

/ Ren

Breakfast. “The word is a portmanteau of ‘break’ and ‘fast’, referencing the end of the fast of the previous night; it is widely referred to as the most important meal of the day.”  And for good reason..

Skipping breakfast can increase your body’s insulin response, leading to both increased fat storage and decreased physical activity, placing you at significantly higher risk for obesity and disease.

I skipped breakfast for years. And for years, I would find myself in the office break-room at 10:00, staring ravenously at the garbage in the vending machines. You know the drill..

Forget the drive-through. Here’s a faster, healthier take on breakfast tacos..

100_2616

A Better Breakfast Taco

Heat freshly-made tortillas in a lightly-greased comal or skillet (check out Homesick Texan or CHEESESLAVE for help making tortillas).  Keep warm.

Meanwhile, heat a teaspoon of pastured butter in a skillet until it just begins to brown, then crack pastured eggs into one side of the pan..  fried, scrambled, however you prefer..

Add bits of chorizo, green onion, tomato and jalapeño to the other side of the pan and sauté for just a minute or two.

Season all with sea salt and cracked pepper and a pinch of cumin and oregano.  Garnish with chopped cilantro and serve wrapped in warm tortillas.

Better, faster, cheaper.

¡A su salud!

This post is part of Food Renegade’s Fight Back Fridays


Bookmark and Share

Curry Roasted Cauliflower and Chickpeas

/ Ren

Because the fridge was nearly empty today, I took the opportunity to completely empty it out and give it a good cleaning.  While I was at it, I threw away the few remaining bottles and jars of processed stuff.  For now, at least, my fridge contains nothing but fresh whole foods and homemade stuff.

Because the fridge was nearly empty today, there wasn’t much on hand to make dinner with.  Half a head of cauliflower, a few inches of leek, a can of chickpeas and some spices was pretty much it.  Seems a perfect challenge for The Nourishing Gourmet’s Pennywise Platter..

100_2586

Curry Roasted Cauliflower and Chickpeas

Wash, trim and separate fresh cauliflower into small, individual florets.

Drain and rinse 1 BPA-free can of chickpeas.

Combine cauliflower, chickpeas, melted ghee (clarified butter) or coconut oil, some good curry powder, sea salt, black pepper, cumin and coriander seeds and a little lemon juice in a bowl.  Don’t spare the fat, and don’t spare the spices.

Spread the mixture single-layer on a parchment paper-lined baking sheet and roast in a 375 degree oven (just shy of the fat’s smoking point) until caramelized and tender, about 45-60 minutes.  Toss 2 or 3 times to ensure even cooking, adding the sliced leeks about 1/2 hour into the cooking process.

Garnish with some sprouts for additional protein and visual appeal.

I only used 1/2 of the chickpeas, so I roasted the rest of them with a Moroccan blend of cumin, ginger, sea salt, pepper, cinnamon, coriander, cayenne, allspice and cloves.  This will make a healthy snack for later..

(from Kalyn’s Kitchen)

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas



Bookmark and Share

Crawfish Etouffee

/ Ren

Étouffée is a Cajun/Creole dish of crawfish, crab or shrimp smothered in a roux-thickened sauce of celery, onions and bell peppers with garlic, spices and a little sherry.  In New Orleans, étouffée is commonly served with jasmine or basmati rice..

100_2556-1

Crawfish Étouffée

(recipe adapted from Emeril Lagasse and others)

Serves 2

1/2 stick unsalted, pastured butter
1 tablespoon organic, all-purpose flour
1/3 cup chopped yellow onions
1/3 cup chopped celery
1/3 cup chopped bell peppers
1/4 cup chopped green onions
1/3 cup diced tomatoes
1 tablespoon minced garlic
1 teaspoon Worcestershire sauce
2 bay leaves
1 sprig fresh thyme
1/2 teaspoon sea salt
1/4 teaspoon cayenne
1/4 teaspoon cracked black pepper
2 tablespoons dry sherry
1 1/2 cups shrimp stock* (shrimp shells, water, celery, onion, bay, thyme, lemon)
12 oz crawfish tails
1 1/2 teaspoon fresh lemon juice
1 1/2 tablespoons chopped fresh parsley leaves

Melt the butter in a heavy skillet or Dutch oven over medium heat until it begins to brown.  Add flour and whisk to combine.  Continue to cook and stir continuously until the roux takes on a dark, brown-red color.

Add the celery, onions and bell peppers (called the holy trinity of Cajun cooking) and cook for 5 minutes.

Add garlic, green onions, tomatoes, Worcestershire, bay, thyme, cayenne and cracked pepper and stir to combine.

Add shrimp stock (or water), sherry and crawfish tails, bring to a boil then reduce to low heat and simmer 10 minutes.

Add fresh lemon juice and chopped parsley, taste for salt and adjust accordingly.

Serve over rice and garnish with lemon wedges and very finely minced green onion, bell pepper, celery and parsley.  Offer Louisiana hot sauce.


* Mineral-rich shrimp is high in healthy Omega-3 fatty acids, calcium, Vitamin B12 and niacin.  Use some of the shrimp stock to cook the rice; it helps to make it more digestible.

Bookmark and Share

Turkish Roast Eggplant with Bulgur Pilaf

/ Ren

Posted in support of Meatless Monday..

Bulgur is an ancient cereal, usually made from durum wheat. Common in Turkish and Middle Eastern dishes, nutty-tasting whole grain bulgur is more nutritious than rice or couscous.  Overnight soaking helps to break down the phytic acid, making it more easily digested..

Roasted Eggplant and Bulgur Pilaf

Roasted Eggplant and Bulgur Pilaf

Soak medium-grain bulgur overnight in filtered water.

Split eggplant in half lengthwise through the stem and soak in cold, filtered salt water for at least 30 minutes to reduce the bitter taste.  Drain, scoop out and chop the insides and set aside.

Pour 1/2 cup boiling water over 1 cup soaked and drained bulgur. Let stand 15 minutes.

Heat 1 tablespoon olive oil and 1 tablespoon of butter in a heavy pan over medium heat.

Sauté half a chopped onion until lightly browned, then add 1 teaspoon each tomato paste and red pepper paste and cook several minutes until the oil separates.

Add 1/2 cup chopped tomatoes, the reserved chopped insides of the eggplant, 1 teaspoon chopped green chilies, the juice of 1 lemon, 1 teaspoon sumac, 1 tablespoon chopped parsley and 1 tablespoon chopped fresh mint. Stir to combine.

Add bulgur and stir to combine.

Lightly coat eggplant halves with olive oil and season with salt and pepper.  Fill eggplant with bulgur mixture and roast at 350 degrees until eggplant is tender, about 25 minutes.

Garnish with diced raw tomatoes, mint and scallions.


Bookmark and Share

Torta di Maccheroni

/ Ren

Today’s goal was to use up some odds and ends to make a frugal, but tasty and nourishing dish.  The result was an Italian style baked macaroni and cheese, torta di maccheroni..

For 2 servings

1 1/2 cups grated cheeses
1 1/2 cups quinoa or spelt macaroni
2 small cipolline onions (substitute yellow onion), sliced
1/4 cup dried wild porcini mushrooms, re-hydrated and chopped (optional)
2 cloves garlic, minced
1 pastured egg yolk
1 cup fresh whole milk
1/2 cup fresh cream
1/2 teaspoon sea salt
1/4 teaspoon cracked pepper
1/4 teaspoon red pepper flakes (optional)
2 oz dry white wine
Italian parsley

1 or 2 small, ripe tomatoes, quartered
Fresh basil (optional)
Sprouted crackers, crushed (optional)
Pastured butter

Warm the milk and cream together in a small pan over medium low heat until it begins to form a skin over the top.  Do not let it boil.

Meanwhile, boil and drain macaroni according to package instructions.  Set aside.

Whisk cheese into hot milk a little at a time, until melted and smooth.  The resulting sauce should be thick enough to coat the back of a spoon.

Add the garlic, onions, salt, pepper and red pepper flakes, stir and turn off heat.

Once the cheese sauce has cooled a bit, whisk in 1 large egg yolk and a tablespoon of chopped parsley.

Stir the macaroni into the cheese sauce, then put into a buttered dish.

Sprinkle a little more cheese over the top, drizzle with white wine and garnish with quartered tomatoes and crushed crackers, if using.

Bake in a 400 degree until golden brown, about 25 minutes.

This post is part of the Pennywise Platter at The Nourishing Gourmet

Bookmark and Share

Jalapeno Cornbread

/ Ren

Do you remember the taste of real, honest-to-God yellow corn?  You know, back before the genetically modified junk that nowadays goes into producing HFCS, ethanol and batteries?

Yeah, that stuff..

100_2397

Jalapeño Cornbread

(adapted from a recipe by Michael Ruhlman)

Makes 1 loaf

1 cup organic, whole grain yellow corn meal
1/3 cup sprouted wheat flour
1 teaspoon aluminum-free baking powder
1 teaspoon sea salt
8 ounces real buttermilk
2 large pastured eggs
4 ounces melted pastured butter
2 or more fresh jalapeño peppers
1 cup fresh yellow corn

Toast corn and seeded and chopped jalapeño peppers in a dry skillet until corn is slightly browned.  Toasting brings out the corn’s natural sweetness, eliminating the need for added sugar, and makes the peppers slightly less hot and more complex in flavor.  Set aside.

Mix the corn meal, flour, baking powder and salt together in a mixing bowl.

In a separate bowl, whisk together the buttermilk, eggs and melted butter.

Stir the wet and dry ingredients together until just combined, then fold in the peppers and corn.

Put the batter into a buttered loaf pan and bake at 350 degrees until just barely dry in the middle, about 30 minutes.

Allow to cool several minutes before slicing and serving warm with pastured butter or raw wildflower honey.

For a real treat, fry slices of cornbread in butter or a bit of bacon fat.

Did you know that “44 percent of U.S. corn becomes domestic animal feed, and another 10 percent ends up in feed rations as the ethanol byproduct distillers grains? That means more than half of U.S. corn—our nation’s largest farm crop—ends up on feedlots”.

This post is part of the Real Food Wednesdays Blog Carnival


Bookmark and Share

Sprouted Black Quinoa with Roasted Red Pepper Purée and Salsa Cruda

/ Ren

Posted in support of Meatless Monday..

“Quinoa (KEEN-wah), the ancient grain of the Incas, has been cultivated in the Andean highlands of South America for over 7000 years.

It was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%), making it a healthful choice for vegetarians and vegans.

Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.”

With the addition of fresh, raw and roasted vegetables, this whole-food dish is a nutritionally complete, satisfying meal..

100_2348

Sprouted Black Quinoa with Roasted Red Pepper Purée and Salsa Cruda

For 2 servings

1/2 cup black quinoa* soaked overnight in 1/2 cup filtered water
1 red bell pepper, seeded
2-3 plum tomatoes
2 scallions
2 cloves garlic
2 green chilies, seeded
1/4 cup chopped parsley
1/2 teaspoon cracked coriander seeds
1/2 teaspoon cracked black pepper
1/2 teaspoon sea salt
extra virgin olive oil

*Black quinoa is available in Austin at Wheatsville Co-op

Thoroughly rinse the quinoa and gently boil in 1/2 cup filtered water (1 cup if un-soaked) until tender, about 15 minutes.  Set aside.

Meanwhile, split, seed and roast 1 large red bell pepper and 2 small green chilies (adjust quantity according to your taste).  Roasting introduces a mild smokiness and adds complexity to the flavor.  Set aside.

Chop scallions, garlic, chilies, parsley and 1/2 of the tomatoes (this is the salsa cruda) and toss with quinoa and olive oil.  Allow to stand 10 minutes to combine flavors, then season with coriander seeds, salt and pepper.

Puree the red peppers in a food processor with 1 peeled and seeded plum tomato and a tablespoon of olive oil. Season lightly with salt and pepper and strain if desired.

Ladle pepper puree on a plate with a mound of quinoa.  Serve with a field green salad if desired.

Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration manned spaceflights.

Bookmark and Share

Sprouted Black Quinoa with Roasted Red Pepper Purée and Salsa Cruda

/ Ren

Posted in support of Meatless Monday..

“Quinoa (KEEN-wah), the ancient grain of the Incas, has been cultivated in the Andean highlands of South America for over 7000 years.

It was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%), making it a healthful choice for vegetarians and vegans.

Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.”

With the addition of fresh, raw and roasted vegetables, this whole-food dish is a nutritionally complete, satisfying meal..

100_2348

Sprouted Black Quinoa with Roasted Red Pepper Purée and Salsa Cruda

For 2 servings

1/2 cup black quinoa* soaked overnight in 1/2 cup filtered water
1 red bell pepper, seeded
2-3 plum tomatoes
2 scallions
2 cloves garlic
2 green chilies, seeded
1/4 cup chopped parsley
1/2 teaspoon cracked coriander seeds
1/2 teaspoon cracked black pepper
1/2 teaspoon sea salt
extra virgin olive oil

*Black quinoa is available in Austin at Wheatsville Co-op

Thoroughly rinse the quinoa and gently boil in 1/2 cup filtered water (1 cup if un-soaked) until tender, about 15 minutes.  Set aside.

Meanwhile, split, seed and roast 1 large red bell pepper and 2 small green chilies (adjust quantity according to your taste).  Roasting introduces a mild smokiness and adds complexity to the flavor.  Set aside.

Chop scallions, garlic, chilies, parsley and 1/2 of the tomatoes (this is the salsa cruda) and toss with quinoa and olive oil.  Allow to stand 10 minutes to combine flavors, then season with coriander seeds, salt and pepper.

Puree the red peppers in a food processor with 1 peeled and seeded plum tomato and a tablespoon of olive oil. Season lightly with salt and pepper and strain if desired.

Ladle pepper puree on a plate with a mound of quinoa.  Serve with a field green salad if desired.

Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration manned spaceflights.

Bookmark and Share

Wild Blueberry Bannock

/ Ren

Similar to scones, blueberry bannock is a traditional Scotch-Gaelic and Cree* leavened quick-bread of whole wheat flour, water and wild blueberries..

100_2327

Métis Wild Blueberry Bannock

 

3 cups sprouted wheat flour or 3 cups soaked organic all-purpose flour
1 tbl baking powder
1 1/2  tsp sea salt
1 cup plain kefir or raw whole milk (traditionally just water)
1/2  cup filtered water

1 cup fresh wild or farmers’ market blueberries

pastured butter or coconut oil
maple sugar (optional)
cinnamon (optional)

Sift the dry ingredients together in a glass bowl.  Add the wet ingredients and stir to combine.  Fold in the blueberries.

Grease a cast iron skillet with pastured butter or coconut oil, then put the dough in the center of the pan and spread it out evenly.

Sprinkle the top of the dough with 1 tablespoon maple sugar, if using, and 1/2 teaspoon freshly-grated cinnamon.

Bake in a 375 degree oven until golden brown, about 20 minutes.  Do not over bake, or the bannock will be dry.

For a savory variation, omit maple sugar & cinnamon in favor of fresh rosemary and substitute beef tallow for butter/coconut oil.

* In Canada, the term Métis usually designates a constitutionally recognized individual born of an Aboriginal group, descended primarily from the marriages of Scottish and French men to Cree, Saulteaux, and Ojibwa women in southern Rupert’s Land starting in the late 17th century, and the marriages of French women to Ojibway men starting in Quebec in the middle 17th century. Anglo- as opposed to Franco-Métis in Canada were at one time distinguished by language, the Franco-Métis speaking French and the Anglo-Métis (then known as the Country-born) speaking Bungee, a pidgin language derived from Scotch-Gaelic and Cree. The use of Bungee has waned and Anglo-Métis increasingly identify simply as undifferentiated Métis or as undifferentiated anglophone Canadians with aboriginal antecedents. –Wikipedia

Murgh Jalfrezi Pilau

/ Ren

A simple, inexpensive, healing curried chicken with rice..

Murgh Jalfrezi Pilau

Murgh Jalfrezi Pilau

Pastured chicken thighs, peppers, onions, tomatoes, ginger, cardamom, coriander, lemon juice, cilantro, cumin, chili pepper, turmeric, sea salt, black pepper and saffron.

Toast whole spices in a dry skillet over medium-low until fragrant, perhaps 5 minutes.

Add ghee, pastured butter or coconut oil to the pan and sauté chicken until brown on both sides.  Add vegetables and a little filtered water or chicken stock and remaining spices, cover and simmer until fork-tender (about 30 minutes).  Brighten with fresh cilantro and a little lemon juice just before serving.

Meanwhile, cook basmati rice in filtered water and/or coconut water and/or chicken stock with curry leaves (optional) until most of the liquid is absorbed, add saffron threads (optional) and seedless raisins, cover two minutes until raisins are plump.

Serve garnished with a dollop of yoghurt or Crème fraîche for a cooling contrast to the spicy curry.

This post is part of the Pennywise Platter at The Nourishing Gourmet

Bookmark and Share

Punjabi Gobi with Onion and Garlic Naan

/ Ren

Gobi is a dry curry of cauliflower, tomatoes, ginger, onions and toasted spices.  Naan is an  oven-baked flatbread commonly served in South Asia..

103_2185

Punjabi Gobi with Onion and Garlic Naan

For the naan (adapted from Anjum Anand)

3 oz organic all-purpose flour
1 oz organic whole wheat flour
1 tsp non-refined sugar
1/4 tsp salt
1/4 tsp aluminum-free baking powder
2 oz organic plain yoghurt
2 oz filtered water
3 cloves garlic
2 green onions

Sift the dry ingredients together in a glass bowl.  Combine with yoghurt and water and let stand in a cool place for 2 hours to break down some of the phytic acid.

Roll dough into a ball, set in an oiled bowl, cover and let stand in a warm place until doubled, about 1-2 hours.

Knead the dough by hand for 10 minutes, adding very small quantities of flour or water as may be needed to achieve a soft, flexible dough.

Roll the dough out into 1/4 inch thick ovals and cook on a pizza stone in a 450 degree oven until brown, about 2-3 minutes per side.

For the Gobi

Core, trim and wash cauliflower (1/2 head per 2 servings) and split into individual florets.  Steam until partially cooked, then plunge into ice water to stop the cooking process.

Chop 1 plum tomato, 1 small yellow tomato, 1/2 yellow onion, 1 tablespoon ginger, 1 or 2 green chilies and a handful of fresh cilantro.

Gather 1 tablespoon each turmeric and chopped curry leaves, 1 teaspoon each of cumin seed, methi and paprika, and 1/2 teaspoon each of black pepper, nigella, ajwain and sea salt.  These spices are commonly available in Indian food markets or by mail order.  Don’t worry about it if you don’t have this exact combination.

Toast the whole spices in a dry skillet until fragrant, about 3 minutes.

Add the tomatoes, onions and peppers and cook until just softened, about 2 minutes.

Add the remaining ingredients (except cilantro) and cook over medium-low heat, stirring often until cauliflower is tender, about 15 minutes.

Add cilantro and 1 tablespoon ghee.  Toss to combine and serve with hot naan.


Bookmark and Share

Belgian Chocolate Bread with Crème fraîche

/ Ren

A not-too-sweet quick bread of whole wheat pastry flour, Belgian chocolate, plain kefir, pastured eggs and butter..

103_2155

Belgian Chocolate Bread with Crème fraîche and Blueberries

For the bread (measure flour by weight, liquid by volume)

6 oz organic pastry flour
2 oz organic whole wheat flour
1 tsp sea salt
2 tbl baking powder
2 oz non-refined sugar
4 oz natural cacao powder
4 oz Belgian chocolate chips
4 oz filtered water
4 oz plain kefir or yoghurt
2 lg eggs
4 oz melted butter

Chart from The Prepared Pantry

Chart from The Prepared Pantry

Mix the dry ingredients (except chocolate chips) together in a bowl.

In a separate bowl, whisk together the eggs, water, kefir and butter.

Gradually whisk the dry ingredients into the wet ingredients until just combined.  Don’t over-mix.  Fold in the chocolate chips.

Pour batter into a buttered 4×8 loaf pan and bake at 350 degrees until just set, approximately 45 minutes. Don’t overbake.

Allow loaf to cool on a rack for 15 minutes.

For the Crème fraîche

Crème fraîche is similar to sour cream, but thicker and slightly more sweet than sour.

Mix together 3 parts fresh heavy cream and 1 part buttermilk or plain yoghurt. Cover and allow to stand on the counter overnight before refrigerating.


Bookmark and Share

Sour Cherry Scones with Vanilla Cream

/ Ren

A scone is a leavened quick-bread of Scottish origin.

Organic soaked wheat and malted barley flour, pastured butter, cacao nibs, dried cherries and raw cream..

103_2051

Soak 1 /1/2 cups of organic whole wheat flour in 1/3 cup filtered water and homemade whey overnight. Soaked flour is easier to digest, thereby increasing the bioavailability of the nutrients.

Pour fresh raw cream into a stainless steel or enameled pan.  Add a split and scraped vanilla bean and heat the cream very slowly until the surface begins to wrinkle, and then continue to heat until thickened, about 1 hour over low heat (do not let it boil, or you’ll have to start over).  Allow to cool to room temperature; this is the vanilla cream.

Stir 1/2 cup of malted barley flour into the soaked wheat flour and pour into a glass mixing bowl.

Add 1 teaspoon cream of tartar, 1/2 teaspoon baking soda, 1/2 teaspoon Celtic salt and then cut in 4 tablespoons pastured butter.  Make a well in the center of the mixture, then add 3/4 cup raw milk, 1/2 cup of raw cacao nibs and a cup of coarsely chopped, dried tart cherries.

Work by hand into a soft, slightly wet dough.  Mixture will be quite thick and a little sticky.

Drop heaping tablespoonful of dough onto a baking sheet lined with parchment paper, sprinkle with rapadura and bake in a 375 degree oven until golden brown, about 12 minutes.

Serve warm with additional cacao nibs and vanilla cream.

This post is part of the Real Food Wednesdays Blog Carnival


Bookmark and Share

Tuscan White Bean Soup

/ Ren

How to turn a can of beans into a healthy, hearty meal..

103_1953

Recipe serves two

1 BPA-free can of organic cannelloni beans, drained, liquid reserved
1/4 head organic green cabbage, cut into large dice
3 large cloves organic garlic, coarsely chopped
2 inches mid-section organic leeks, sliced
2 stalks organic celery, leaves included, sliced
1 organic carrot, diced
3 inches Spanish chorizo, sliced
3 tablespoons fresh sage

olive oil
pastured butter
chicken stock
marjoram, parsley, sea salt and cracked pepper

Heat olive oil in a heavy skillet over medium heat. Add cabbage and cook until browned, about 2 minutes.

Add 1 tablespoon pastured butter, carrots and celery and sauté 2 minutes.

Add garlic, chorizo and leeks and sauté 2 minutes more.

Add beans and enough chicken stock and reserved liquid to almost cover.  Adjust seasoning with salt and pepper, reduce heat and simmer for 20 minutes.

Meanwhile, fry slices of crusty bread in pastured butter with marjoram and parsley.

Ladle soup into bowls and garnish with parsley and bits of roasted red pepper, serve with warm croûtons.


Bookmark and Share

Sardine Salad Sandwich

/ Ren

If you’re one of the millions who’ve given up eating canned tuna because of health and environmental concerns, I have a tip for you.  Substitute sardines.  Wild-caught, boneless, skinless sardines are sustainable, have virtually undetectable levels of mercury/PCBs, are loaded with healthy omega-3s, calcium and B vitamins and taste very much like tuna in things like tuna salad or casserole.  Did I mention inexpensive?

103_1891

Sardine Salad Sandwich

 

Sardine Salad Sandwich

Adapted from Simply Recipes

1 tin of Pacific wild-caught sardines, partially drained
2 Tablespoons of homemade mayonnaise
1/4 purple onion, chopped finely
1 celery stalk, chopped finely
1 Tablespoon of capers
Juice of half of a lemon
Pinch or two of dill
2 Tbsp minced fresh parsley
1 teaspoon of homemade mustard

Lightly toss all of the ingredients together in a bowl.  Season with sea salt & freshly ground black pepper.  Serve on sprouted toast with field greens and fresh tomatoes..

This post is part of the Pennywise Platter at The Nourishing Gourmet

Meatless Monday: Mother-in-Law’s Tongue Pasta

/ Ren

Fennel, Italian peppers, San Marzano tomatoes, garlic and green onions all grilled together with olive oil, sea salt, cracked pepper, Italian parsley, lemon and fresh oregano.  Served over mother-in-law’s tongue pasta and topped with shaved Grana Padano cheese.

103_1837click to enlarge


Bookmark and Share

Thai Green Curry Halibut

/ Ren

Wild Alaskan Halibut simmered in coconut milk with nutmeg, cinnamon, black pepper, cardamom and cloves and fiery homemade green curry paste, cilantro, basil and toasted coconut..

103_1764

Separate 1 large BPA-free can of heavy coconut into milk and cream and set aside.

Cut fresh or fresh-frozen wild Alaskan halibut into 1 inch cubes and refrigerate. You’ll need about 6 ounces per person.

In a food processor fitted with a steel blade, pulse soy sauce, fish sauce, dried shrimp, fresh garlic, green chilies, galangal, lime leaves, lemon grass, coriander and cumin seeds with just enough coconut milk to keep the blade from seizing up.  The result should be a thick but soft paste.  Set aside.

Prepare Thai red rice according to package directions.  Keep hot.

Meanwhile, poach the halibut in the remaining coconut milk with nutmeg, cinnamon, black pepper, cardamom and cloves.  We want it a little underdone for now.

Fry the curry paste in hot oil for 2 minutes, stirring continuously.  Reduce heat to low and add the poaching liquid.  Whisk in reserved coconut cream then add the halibut and simmer until the fish is snow white and flakes easily when pressed with a fork.

Make a ring of rice in the center of the plate, then spoon halibut and curry into the middle.  Garnish with toasted coconut flakes, fresh basil and chili oil.

This post is part of the Clean Your Plate Challenge at The Nourished Kitchen


Bookmark and Share

Orange Ginger Pancakes

/ Ren

All organic, not too sweet..

103_1741

(Adapted from Magnolia Café)

this recipe will yield about 10 5-inch pancakes.

3 pastured eggs
1 or 2 oranges, sectioned, chopped, seeds & pith removed
2 tablespoons soft, minced crystallized ginger
2 tablespoons dried orange peel
1 teaspoon molasses (optional)
1/4 cup brewed coffee
2 cups whole wheat flour +  1/2 cup all-purpose flour soaked
overnight in 1 cup water + 1/2 cup thin yoghurt or kefir
1/2 teaspoon baking powder
1/2 teaspoon ginger powder
1 teaspoon baking soda
1 teaspoon ground cloves
1 tablespoon cinnamon
1 tablespoon nutmeg
1/2 stick pastured butter

Combine the flours and soak overnight in water and yoghurt/kefir.

Cook orange pieces in a little water in a stainless steel skillet until it begins to break down.  Add minced ginger, orange peel and butter and cook until the consistency of melted jam.  Set aside.

Mix together flour, baking powder, soda, cloves, cinnamon and nutmeg.  Add eggs, yoghurt or kefir, molasses and coffee and stir well.  Thin with a little filtered water if too thick.

Oil a comal or griddle with 1 tablespoon walnut oil and heat to 375 degrees.  Pour 1/4 cup of batter onto hot surface and cook for 2 minutes on the 1st side and 1 minute on the 2nd side.  Transfer to oven to keep warm until the last pancake is ready.

Serve topped with pastured butter and reserved orange-ginger topping.


Bookmark and Share

Vote for your favorite Farmers’ Market, America!

/ Ren

No Farms No Food

The message is simple and couldn’t be more clear—America’s farms and ranches provide an unparalleled abundance of fresh, healthy and local food, but they are rapidly disappearing.

Eighty-six percent of America’s fruits and vegetables are grown near metro regions, where they are in the path of development. And every hour we lose 125 acres of farm and ranch land. That’s why supporting local food and farms is more important than ever!

Take action to support healthy farms, healthy farmland, and healthy communities

American Farmland Trust

Orange Ginger Salmon

/ Ren

Orange ginger salmon with black bean garlic udon..

103_1561

Marinate wild Alaskan salmon in ponzu shōyu (citrus-based soy sauce) with slices of soft crystallized ginger and fresh orange pieces and juice for no more than 1 hour.

Preheat a heavy skillet over medium heat for 15 minutes.

Meanwhile, blanch, shock, drain and set aside fresh udon noodles.

In a second skillet, sauté sliced scallion and slivers of red bell pepper in a tablespoon of peanut oil.  Add julienned orange peel, sesame seeds and coriander.  A 2 tablespoons of black bean garlic sauce and stir to combine.

Lightly oil then sear the salmon skin side up until rare, then turn and spoon marinade over the top and allow to bubble until medium rare, about 2-3 minutes.

Toss reserved noodles in black bean sauce and use as a bed to place the salmon on.  Dust with shichimi tōgarashi (ground red chili pepper with nori and hemp).

Pindi Chana

/ Ren

Spicy chickpea curry simmered in a tomato base with whole spices, potatoes and onions..

103_1554-1

Canned garbanzo beans work well here- try to use an organic brand that comes in a glass jar or a non-BPA lined can.

Cut potatoes into 1/4 inch dice and sauté in ghee over medium-low heat until softened, about 10 minutes.  Increase heat to medium and add diced onion, whole cardamom, cloves, slit red chilies, bay leaf, cumin, coriander, fenugreek, curry leaves and cinnamon.  Sauté until spices are fragrant and onions are golden brown, about 7 minutes.

Add chopped tomatoes, garbanzos, turmeric, paprika and ginger and 1/2 cup of filtered water. Cover and simmer over low heat until beans are tender, about 30-45 minutes.

Serve topped with minced onion and accompanied with grilled flat bread.



Bookmark and Share

Chocolate Cherry Scones with Clotted Cream

/ Ren

Organic soaked wheat and malted barley flour, pastured butter, cacao nibs, fresh cherries and raw cream..

103_1544

103_1540

Pour fresh raw cream into a pan and let stand overnight. Heat the milk very slowly until the surface begins to wrinkle, and then continue to heat 1 hour over low heat.  Do not let it boil, or you’ll have to start over.

Transfer the pan to a cool spot and allow to sit overnight.  In the morning, skim the clotted cream from the surface and refrigerate until ready to use.

Soak 1 /12 cups of organic whole wheat flour in filtered water and homemade whey overnight.  Just before preparing, stir in 1/2 of malted barley flour and pour into a glass mixing bowl.

Add 1 teaspoon cream of tartar, 1/2 teaspoon baking soda, 1/2 teaspoon Celtic salt and then cut in 4 tablespoons pastured butter.  Make a well in the center of the mixture, then add 3/4 cup whole milk, a cup of chocolate cups and a cup of coarsely chopped, fresh pitted cherries.

Work by hand into a soft, slightly wet dough.  Drop heaping tablesponsful of dough onto a baking sheet lined with parchment paper and bake in a 375 degree oven until golden brown, about 12 minutes.

Serve warm with clotted cream.

Sprouted Wheat Salad

/ Ren

An all organic, raw, living salad of sprouted wheat berries, heirloom tomatoes, green onions, Anaheim peppers and garlic dressed with coarse salt and pepper, olive oil and basil hydrosol, with herbs and field greens..

103_1520

Raw foods have profoundly higher nutritional value and are full of the life-sustaining enzymes that are lost when foods are cooked.

“Sprouts are a tremendous source of (plant) digestive enzymes. Enzymes act as biological catalysts needed for the complete digestion of protein, carbohydrates & fats. The physiology of vitamins, minerals and trace elements is also dependent on enzyme activity.”

“Being eaten whilst extremely young, “alive” and rapidly developing, sprouts have been acclaimed as the “most enzyme-rich food on the planet”.

Its really easy to sprout wheat..

Use 1 part organic wheat berries to 3 parts filtered water.  Soak berries overnight, then drain thoroughly, rinse and drain again.  Set on counter, away from direct light.  I use a glass jar with a screen lid, but you could just as easily use cheesecloth and a rubber band.

Continue to rinse and drain 3 times a day for 2-3 days or until the sprouted reach 1/4 to 1/2 inch in length.  Keep sprouts refrigerated and use within 2 days.

Rainbow Trout

/ Ren

A densely nutritious, healing meal of panko and almond-crusted fresh Idaho rainbow trout, sautéed in coconut oil with scallions, coconut flakes and wild dulse, with gingered forbidden rice and bunapi mushrooms..

101_1416

Prepare forbidden rice using a ratio of about 1 cup rice to 1 3/4 cup filtered water and/or vegetable stock.  Add a teaspoon of raw coconut butter and another of fresh minced ginger at the end.  Cover and keep warm.

Rinse, trim and pat dry fresh rainbow trout fillets.  Coat in a mixture of crushed almonds, parsley and panko crumbs and sauté in  coconut oil over medium-low heat until golden brown, about 3 minutes per side.

Meanwhile, sauté bunapi-shimeji mushrooms, coconut flakes, scallions and rinsed dulse until fragrant, about 3-4 minutes.  Season to taste with black sea salt and Szechuan pepper.

Dulse is high in protein and contains all of the trace elements needed by humans.

To serve, dress salmon with vegetables and sriracha accompanied with rice and mushrooms.

Smoked Knuckle Bean Soup

/ Ren

Dried beans are a great source of fiber, protein, B vitamins including folic acid and essential minerals.  Rounded out with fresh vegetables and a smoked pork knuckle in a healing bone broth, it becomes transcendent..

101_1353

Rinse, pick over and soak dried heirloom beans in filtered water overnight.  If sprouting your beans first, allow 3 days for the beans to produce 1/4″ sprouts.

Bring chicken bone broth, water, knuckle and beans to a boil, then skim and discard the scum.  Lower the heat to medium and let cook until a second layer of foam forms, then skim and discard it.

Add chopped onions, celery, mustard seeds, bay leaf and black pepper.  Cover, reduce heat to low and simmer until beans are tender, about 4 hours.

Remove the knuckle and allow to cool enough to handle.  Trim away the excess fat, then dice the remaining meat and crisp in a pan as you would bacon.  Add the meat, chopped tomatoes and tender lima beans to the soup and simmer another 20 minutes before serving.

Posted as part of Real Food Wednesdays

Coconut Curry Chicken

/ Ren

Yoghurt-marinated coconut curry chicken with jasmine rice, toasted cashews, raisins and creamed spinach..

101_1298

Remove the skin and bone from fresh, pastured chicken (I prefer thigh pieces for this) and cut into large pieces.  Marinate 4 hours or overnight in a combination of plain, whole milk yoghurt, coconut milk, turmeric, curry powder and black pepper.

To prepare, heat ghee in a Dutch oven over medium heat.  Add chopped onions, garlic, ginger, and cracked green cardamom pods, coriander, cloves, black pepper, shards of Ceylon cinnamon and a whole red or green chili that has been slit open with the tip of a knife. Sauté, stirring continuously until brown.

Add chicken pieces and all of the yoghurt marinade to the pot, and stir to comine with the onions.  Thin with a little filtered water or chicken stock, cover and simmer, stirring occasionally until tender, about 30 minutes.

Meanwhile, wash and rinse a bunch of fresh spinach, cilantro and parsley.  Blanch in boiling water for several seconds, then purée with an immersion blender or food processor.  Season with salt and pepper and keep warm.

Meanwhile, prepare jasmine rice according to package directions.  Remove from heat, add raisins and cover until raisins are plump and all the water has been absorbed.

To serve, ladle spinach onto the center of the plate, top with rice and spoon curried chicken over the top.  Dress with toasted cashews and chopped parsley or cilantro.

White Bean Soup w/Caramelized Leeks, Fennel & Venison Sausage

/ Ren

Soak dry white beans overnight or use drained canned white beans if that’s what you have.

Cook diced pork belly and venison sausage until the meat is brown and all the fat has rendered.  Drain well, reserving 1 tablespoon of fat.

Add meat to simmering stock with cracked pepper, fresh thyme and marjoram.

Caramelize leeks and fennel in reserved fat, about 15 minutes.

Deglaze pan with white wine and add garlic, roasted red bell pepper and green chilies.  Add to the stock and simmer 20 minutes.  Skim away any accumulated grease.

Add beans and cooked orzo. Simmer 5 minutes.

Add 1 leaf softened gelatin.

Add a few squeezes of fresh lemon to brighten, and taste for salt.

Serve with smoked paprika and additional fresh herbs.

Rating  ♦ ♦ ♦ ♦ –

Moroccan Lamb with Grilled Tomatoes

/ Ren

101_0479

Crush together coriander, cayenne, cumin, cloves, pepper, cinnamon, allspice and sea salt and add ginger, bruised garlic, lemons and olive oil.  Marinate locally raised lamb loins in this mixture for at least 4 hours.

2 hours before dinner put together flat bread dough from flour, water, yeast, ghee, salt, yoghurt and Za’atar with sumac.  Let it rise until doubled, about 1 1/2 hours.  Roll or stretch by hand and bake in a lightly oiled pan at 400 degrees until brown on both sides (flip once), about 10 minutes.

Meanwhile, remove the lamb from the marinade and cut into 1 inch thick medallions.  Sauté in a little of the marinade with garlic over medium-high heat until cooked rare.  Transfer to side to keep warm (it will continue to cook off-heat).  Sauté fresh spinach and tomato wedges in same pan, season as you like.

To serve, alternate lamb medallions and tomato wedges on top of spinach, with flat bread, harissa and yoghurt on the side.

Rating  ♦ ♦ ♦ ♦ +

Duck Leg Demi-Confit, Wild Rice, Root Vegetables and Grand Marnier Demi-Glace (favorite)

/ Ren

Traditional French confit (kahn-FEE) of duck takes up to 8 weeks to make; its flavor is unparalleled.  This recipe uses similar techniques, approximating the flavor of traditional confit in just 24 hours (hence duck leg demi-confit).  Served with Grand Marnier demi-glace, root vegetables and wild rice..

The day before, rinse duck legs and pat dry.  Place on top of a 1/8 inch bed of kosher salt in a non-reactive dish.  Add a dozen bruised garlic cloves to the dish.  Season duck with ground bay leaf, thyme, cloves, nutmeg, ginger, allspice, cinnamon, corriander and cumin.  Cover duck completely with kosher salt, cover dish and refrigerate for 18-24 hours.

2 hours before dinner, remove the duck and garlic from the refrigerater and brush away all of the salt.

Brown the duck legs in rendered duck fat, remove to a side dish and pour off (and reserve) all but 2 tablespoons of fat.  Sauté celery, leeks, carrots, thyme and garlic in same pan until browned, about 10 minutes.

Return duck to pan and add enough homemade chicken stock to cover all but the tops of the duck.  The goal is to braise the duck until tender, but still have a crispy skin.  Season liberally with fresh cracked pepper and place in 400 degree oven for 30 minutes.

Reduce oven to 300 degrees and remove pan.  Add wild rice and more stock if neccessary.  Baste duck with reserved fat and return to oven for 1 hour.

Using a slotted spoon, transfer the duck and vegetables to a side dish and keep warm.  Degalze pan with Grand Marnier, add chicken stock and reduce quickly.  Finish with demi-glace.

To serve, arrange duck on top of vegetable rice mixture, dress with demi-glace and garnish with slivered scallions and orange pieces.

Tagliatelle with Chicken Ragù

/ Ren

Fresh tomatoes and savory chicken thighs, redolent of fresh herbs..

101_0444-11

In a Dutch oven, brown chicken leg quarters in olive oil.  Add celery, onions, carrots and garlic and continue to cook until vegetables are browned.

Add cold water with bay leaf and peppercorns to cover.  Reduce heat to low and simmer 2 hours.

Remove chicken with skin to cutting board to cool.  Strain chicken stock and reserve for another purpose.

Sauté red & green bell peppers, garlic, shallots, carrots, celery.  Add white wine, tomatoes and pulled chicken and simmer until most of the water is evaporated, about 30 minutes.

As for Jewish gribenes, crisp reserved chicken skin with a bit of onion, julienne and set aside.

Prepare pasta according to package directions.  Drain and add chopped parsley.

Add fresh herbs such as basil, oregano and marjoram to the sauce.  Add sea salt and fresh black pepper to taste.

To serve, ladle ragù over pasta and top with parmesan, romano, asiago fresco and strips of crisped chicken skin.

Rating  ♦ ♦ ♦ ♦ +

Grilled Lamb w/Roast Tomato Tapenade, Feta & Spicy Hummus (favorite)

/ Ren

101_0409

2 hours before dinner, marinate center-cut lamb steak in olive oil, garlic, lemon slices, pepper, sea salt fresh Greek oregano, spearmint and marjoram, turning occasionally.  Reserve additional marinade to dress cooked lamb.

Meanwhile, make a tapenade by roasting quartered Roma tomatoes drizzled with olive oil and seasoned with S&P.  Allow to cool, then chop with Kalamata olives, capers and red onions. Moisten with balsamic vinegar and adjust seasoning.  Refrigerate.

For the hummus, mash chickpeas with tahini, olive oil, lemon juice, S&P, cumin, paprika and red pepper.

Remove lamb from marinade and grill (indoors or out) until rare to medium rare.  Transfer to cutting board to rest 10 minutes, then arrange on a platter with roast tomato tapenade, hummus and crumbled feta.  Drizzle reserved marinade over lamb and serve.

Figs and dates make a nice treat afterwords.

Rating  ♦ ♦ ♦ ♦ ♦

Spicy Asian Noodle Salad (cold)

/ Ren

This quick, light dish of udon noodles, crunchy Napa cabbage and red chili packs a punch..

101_0361

Cook, rinse, drain and chill udon noodles.  Meanwhile, make a dressing of sesame oil, tamari, chili sauce, peanut butter, mint, ginger, garlic, cilantro and spices such as cumin, nutmeg, cinnamon, basil, cardamom and cloves.

Toss noodles with shaved daikon, slivered red bell pepper, scallions and cabbage (all raw).  Dress with the tamari mixture and serve chilled.

Rating  ♦ ♦ ♦ ♦

Mom’s Pumpkin Cookies

/ Ren

“I sent pictures of some cookies I made today for a cookie exchange.  I know the ingredients aren’t the ‘good’ stuff but due to budget constraints, I have to use what’s in the cupboard before getting the other.  Anyway, the cookies are okay.  Not as much pumpkin flavor as I would have liked but I added some pumpkin pie spice to the last batch and that helped.”

Way to go, Mom!

Frugal Friday

/ Ren

Roasted chicken with vermicelli and fresh vegetables & herbs..

Leeks, celery, carrots, garlic, sage, thyme, rosemary, some dried tomatoes that I put up at the end of the summer, tumeric, roasted red pepper, freshly ground caraway and brown mustard seed, S&P, vermicelli,  stock/broth and chicken pieces (I’m using inexpensive thighs).

Season the chicken well with S&P and half sharp paprika and brown in a Dutch oven with a little olive oil.  Transfer chicken pieces to another skillet and finish in a 400 degree oven (about 15 minutes).

Meanwhile, sauté the vermicelli, mustard/caraway and vegetables in the same Dutch oven until the vegetables soften and the pasta is lightly browned, about 5 minutes.

Add the garlic, herbs, red peppers, turmeric and just enough stock or broth to cover the vegetables.  Cook until the vermicelli is just done, about 8 minutes.

Using a slotted spoon, make a nest of pasta on the plate and dress with raw sprouts and microgreens. Place the chicken on top of the pasta and drizzle with a little of the stock and drippings from the chicken pan. Garnish with chopped Italian parsley.

Rating  ♦ ♦ ♦ ♦ ♦ –

Spotted Dog

/ Ren

Also called railway cake, this recipe starts out as Irish soda bread..

Adapted from numerous recipes found on the internet

3 cups all-purpose flour
1 cup oat flour
2 teaspoons non-refined sugar or other sweetener
1/2 teaspoon sea salt
1/2 teaspoon aluminum-free baking soda
1 1/2 teaspoons caraway seeds
1/2 cup raisins
1 1/2 cups buttermilk
1 egg

Sift the dry ingredients together then add the caraway, raisins and milk.  The dough will be soft, damp and a little tacky.  Turn out into a standard loaf pan and bake at 350 for 40 minutes or until the loaf passes the toothpick test.

Try it toasted with jam for breakfast.

Tastes best the 1st day, but will last 2 if sealed in an airtight container.

Rating  ♦ ♦ ♦ ♦ –

Steak Sandwiches, Austin Style

/ Ren

Grass-fed skirt steak from Bastrop Cattle Company and fresh cilantro tortillas from Paqui Tortillas along with other local ingredients, all delivered by Greenling Organic Delivery.  Get your locavore on!

Adapted from a recipe by Whole Foods

The day before, coat the meat with coarsely ground peppercorns, cumin seed, corriander, granulated garlic, onion powder, cumin, sea salt and non-refined sugar (optional).  Cover and refrigerate overnight.

Tomato, cilantro,  tomatillo and garlic for the pice de gallo (I’ve eliminated the usual jalapenos because the meat is highly spiced).  Onion, bell and poblano pepper for the steak.

Moisten the steak with a little olive oil and liquid aminos with a few drops of mesquite liquid smoke. This will give it a healthy, smokey soy flavor.

Grill the steak to rare in hot skillet, about a minute per side.  Transfer to cutting board and allow to rest while you julienne the vegetables.  Slice the steak very thin and sauté over high heat with vegetables.

Meanwhile, warm the tortillas in a comal or iron skillet.

Pile steak and vegetables into the tortillas and top with pico, queso quesadilla and a squeeze of lime.

Rating  ♦ ♦ ♦ ♦ +

White Chicken Chili

/ Ren

Say, isn’t that a lot of peppers? you might ask.  Yes, I’d say.  Yes, it is.  But this is about flavor, you see, not about sending a heat-seeking missile into your nasal cavity.  We’ll do that some other day.  I promise.

Adapted from a recipe by Cooks Illustrated

Onion, cilantro, chicken broth, chicken, white beans, scallions, garlic, cumin seed, corriander, Mexican oregano, guajillo (medium), jalapeno (medium), chile de arbol (hot) and ancho (mild) peppers.

Brown the chicken (in a little olive oil) in a Dutch oven. Set aside.

Soak the dried chilies in hot water, prep the vegetables.

Toast the cumin and corriander in a dry skillet then coarsley grind.

Mince the rehydrated chilies.

Sauté the onions, peppers, garlic, oregano, cumin and corriander.  Add diced chicken and cook another 5 minutes, stirring often.

Add the beans and broth. Reduce heat and simmer until liquid is reduced by half, about 30 minutes.  Adjust seasoning.

Serve garnished with scallions and cilantro.

Rating  ♦ ♦ ♦ ♦

Lacto-fermented, Sprouted Quinoa w/Maple Butter & Cream

/ Ren

Talk about an easy, healthy, hearty breakfast for a cold morning!

“Quinoa (KEEN-wah), the ancient grain of the Incas, has been cultivated in the Andean highlands of South America for over 7000 years.

It was of great nutritional importance in pre-Columbian Andean civilizations, being secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%), making it a healthful choice for vegetarians and vegans.

Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration manned spaceflights.

Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.”

The night before, soak quinoa in an equal volume of milk (i.e., 1 cup of milk to one cup of quinoa) with a dollop of whey or active yoghurt (I leave it out on the counter, covered with a piece of cheesecloth or a thin cotton kitchen towel). Raw milk products are preferred, but you can certainly substitute non-homogenized, low-heat pasteurized products if that’s what you have.

In the morning, boil filtered water equal in volume to the milk. Notice that the grains have sprouted!  Stir in the quinoa and its liquid. Reduce heat to a gentle boil, cover and cook until tender, about 15 minutes.

Serve with milk or cream and a spoonful of maple butter.

Mesquite Hazelnut Chocolate Chip Cookies

/ Ren

“When the word “mesquite” appears in an article about food, the mind jumps immediately to the smoky flavors of the grill. But mesquite flour, made from the seedpods of the mesquite tree, tastes nothing like smoke. Unexpectedly, ground mesquite seedpods taste like an aromatic blend of cinnamon, chocolate, and coffee…

Mesquite flour was a staple food of Native Americans from Texas to California, partly because mesquite trees thrive in arid climates where other crops wither. Mesquite pods were one of the major (if not one of the most important) foods of the desert Apache, Pima, Cahuilla, Maricopa, Yuma, Mohave, and Hopi tribes. Like many other desert plants, the mesquite tree superconcentrates nutrients in its seeds to compensate for the harsh environment. Consequently, it is so nutritious that many consider it a “superfood.” Mesquite flour is very high in magnesium, potassium, iron, calcium, zinc, fiber, and digestible proteins (including lysine).  It also acts as an antioxidant, and its glycemic index is low in spite of its sweet taste.  It can be used as either a gluten-free flour or a seasoning...”  Austin Chronicle

Adapted from a recipe by Heidi Swanson

1/2 cup organic mesquite flour
1/2 cup organic oat flour
1/2 cup organic all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon aluminum-free baking powder
1 tablespoon non-GMO cornstarch
1/4 heaping teaspoon fine-grain sea salt
1/2 cup softened unsalted butter
1 cup organic non-refined sugar
2 medium organic pastured eggs
1/2 tablespoon organic vanilla extract
1/2 cup organic chopped hazelnuts
1 cup organic chocolate chips

paraphrasing Heidi’s instructions..

Preheat the oven to 375°F, position the racks in the upper half of the oven, and line 2 baking sheets with parchment paper.

Whisk together the flours, baking soda, baking powder, and salt in a bowl. Set aside.

In a large bowl or stand mixer, beat the butter until light and fluffy, then beat in the sugar until of a consistency like thick frosting. Beat in the eggs one at a time, incorporating each fully before adding the next and scraping down the sides of the bowl a few times. Stir in the vanilla until evenly incorporated. Add the dry ingredients in 3 increments, stirring between each addition. At this point, you should have a moist, uniformly brown dough. Stir in the nuts and chocolate chips by hand, mixing only until evenly distributed.

Drop 2 tablespoons of dough for each cookie onto the prepared baking sheets 2 inches apart and bake for about 10 minutes, until golden on both top and bottom. Don’t over-bake these; if anything, underbake them. Cool on wire racks.

Rating  ♦ ♦ ♦ ♦

Peanut Butter Banana Chocolate Chip Cookies

/ Ren

I don’t bake at all, and I always mostly limit the amount of sugar in my diet.  So, of course I felt utterly compelled to make a batch of scratch cookies for the first time in my 117-odd years in the kitchen.  And not just any cookies, mind you..

Adapted from a recipe by Garrett McCord

1 stick unsalted butter
3 medium-sized over-ripe bananas as may be lurking in your freezer
3/4 cup non-refined sugar or other sweetener
1 tsp pure vanilla extract
1 tbl coconut oil
1/2 tsp each cinnamon, nutmeg and cloves
1 pinch sea salt
1 tsp soda
1 fresh egg
1 3/4 cups unbleached flour
1 cup chocolate chips
1/2 cup peanut butter
1 tsp unsulphered molasses (optional; I’ll likely leave it out next time)

Cream butter and sugar together.  Add 1 egg and beat with a fork until aerated.

Mash together bananas, soda, peanut butter, molasses and coconut oil.

Mix the banana mixture into the butter mixture.

Sift the dry ingredients into the butter/banana mixture and stir until barely combined.

Put the lime in the coconut.

Fold in chocolate chips.

Drop spoonsful of batter onto a baking pan lined with parchment paper, flatten slightly and bake at 350 degrees for about 12 minutes.  Allow to cool before eating.  Yeah, right.

Rating  ♦ ♦ ♦ ♦

Short’nin’ Bread

/ Ren

All-purpose, graham or whole wheat flour, cinnamon, nutmeg, baking soda, buttermilk, butter, molasses, egg.

Preheat oven to 350 degrees. Oil and flour a 10-inch iron skillet.

Dissolve the baking soda in the buttermilk.

Lightly beat an egg.

Grate cinnamon & nutmeg into flour.

Bring butter and molasses to a boil, stirring continuously. Remove from heat and allow to cool several minutes.

Stir molasses mixture into flour and combine well.

Stir buttermilk into flour and combine well.

Stir egg into flour and combine well.

Turn batter into perpared skillet and bake 25-30 minutes or until a toothpick comes out dry.

Cool and serve.

Rating  ♦ ♦ ♦ ♦ ♦ –

Fotch dat dough fum the kitchin-shed—
Rake de coals out hot an’ red—
Putt on de oven an’ putt on de led,—
Mammy’s gwineter cook som short’nin’ bread

“A Short’nin’ Bread Song—Pieced Out”
James Whitcomb Riley, 1849-1916

Lacto-fermented Buckwheat Pancakes with Orange Honey Butter

/ Ren

Fermentation allows carbohydrates, fats, and proteins to break down into probiotics containing beneficial bacteria, promoting digestive health and a strong immune system.

Kefir (substitute plain yoghurt or buttermilk), egg, butter, Celtic sea salt, baking soda, soft spring wheat berries (r) and hulled buckwheat (l).

Grind the grains into a medium-fine flour and place into a non-reactive bowl.  Cover with an equal amount by volume of kefir, add a spoonful of whey and cover with a plate and allow to sit at room temperature (68-75 degrees) for 12 to 24 hours.  You can see bubbles break the surface as the fermentation process begins.

When ready to prepare, add the egg, melted butter, salt and baking soda.  Thin the batter with filtered water if necessary.

Ladle batter into a lightly oiled skillet over medium heat- turn when edges are just getting brown.

Serve with orange honey butter (blood orange juice shown reducing above; honey and butter added at the end) or maple syrup, basted eggs and spicy tempeh strips.

Rating  ♦ ♦ ♦ ♦ ♦ –

Pease Porridge

/ Ren

“Pea soup has been eaten since antiquity; it is mentioned in Aristophanes’ The Birds, and according to one source ‘the Greeks and Romans were cultivating this legume about 500 to 400 BC. During that era, vendors in the streets of Athens were selling hot pea soup.‘”

Split yellow and green peas, chicken stock, kosher salt, pepper, country bacon, celery, onion, carrots and garlic.

Pick over peas and rinse. Add to heavy pot with chicken stock and bring to a boil.  Cover and reduce to a simmer for 30 minutes, stirring occasionally.

Rinse and dry thick slices of country bacon, then fry over medium heat, turning often, until fat is mostly rendered. Pour off fat and add the bacon the pot with the peas.

Cook the vegetables in the bacon pan, stirring frequently until soft, about 3-5 minutes.  Try not to let the vegetables brown.

Add the vegetables and pepper to the pot with the peas and bacon and continue to simmer, covered, until the peas are tender and begin to lose their shape, about 45 minutes.

Transfer the bacon to a cutting board.

Puree the soup in place using an immersion blender, taking care not to splash hot liquid.

Mince the bacon and stir it back into the soup.  Adjust the seasoning with pepper and kosher salt if needed.

Serve with crema and stoneground mustard and slices of hearty bread.

Rating  ♦ ♦ ♦ ♦

How to make a really great grilled cheese sandwich

/ Ren

Use a generous amount of butter (not oil or margarine) and cook over low heat.

Use good, fresh bread. I’m using a seeded multi-grain bread made from whole wheat, rye, oats and barley.

Use a flavorful cheese with good melting properties. I’m using sharp white cheddar and asiago.

To enhance the flavor, sprinkle a little sea salt on the cheese before placing the other slice of bread on top.

Here’s the trick- weight the sandwich with a bacon press or something similar. You want enough weight to press the sandwich down without totally flattening it. Flip and repeat.

Crispy, melty goodness.

5-Minute Chocolate Cake

/ Ren

I’m straying from more than one of my nutritional boundaries here, but I do so strictly in the interest of science. And, because its chocolate cake.  In 5 minutes.

Adapted from a recipe found at Dizzy Dee

  • 3 Tablespoons organic graham flour*
  • 4 Tablespoons non-refined cane sugar
  • 3 Tablespoons unsweetened cocoa
  • 1 Egg
  • 3 Tablespoons milk
  • 3 Tablespoons walnut or coconut oil
  • 1/4 Teaspoon cinnamon
  • A little vanilla
  • Pinch salt

Oil the inside of a large mug.  Thoroughly combine all ingredients in the mug and microwave on high for 3 minutes.  Let cool for a couple of minutes and serve warm with sweetened cream.

* (from about.com) Graham flour is a form of whole wheat flour, named for Sylvester Graham (1795-1851), a forerunner of the health food movement and the inventor (1829) of Graham Crackers. Graham developed this form of flour in the 1830s in hopes of diverting people away from the less healthy refined white flour. His Graham hotels promoted vegetarian meals and unseasoned foods.

To make graham flour, the endosperm of winter wheat is finely ground. The bran and germ layers are returned and mixed in, resulting in a coarse, brown flour with a nutty and slightly sweet flavor. Today, some commercial granaries remove much of the wheat germ to prolong the shelf life of the flour. The germ contains oil that accelerates rancidity. Graham flour is unrefined and unbleached.

Rating  ♦ ♦ ♦ +

Homemade Seitan

/ Ren

Seitan [SAY-tahn] or “wheat meat” is a long-popular vegetarian meat substitute, known for its ability to look, feel and taste like the ingredient that it is replacing.

I am not a vegetarian pour le moment, but I do recognize healthy (if you’re not gluten-restricted, that is), tasty protein when it crosses my plate. Unfortunately, the cost of store-bought seitan is increasing as fast as the economy is tanking.  Let’s see if we can make our own with a little lot of help from Isa Moskowitz over at the Post Punk Kitchen.

Vital wheat gluten flour, nutritional yeast flakes (not active dry yeast), garlic, ponzu, soy or tamari, tomato paste, vegetable broth and lemon zest.

Combine the flour and yeast in a large bowl and the rest of the ingredients in another bowl. Pour the wet ingredients into the dry, combine then knead by hand 3-5 minutes. Dough will be spongy, but not very sticky.

Roll the dough out into a log, then cut into equal sections roughly 1/2 inch thick. Put the pieces into the still-cold broth, bring to a boil, then reduce heat and simmer for about 1 hour.

Let cool in the pot another hour before using. Stored in its broth, the recipe-ready seitan will keep in the fridge for 5 days or so.  Stay tuned for more tasty things made with our own seitan (why, here’s one example already, and hey, its darn good!).

Rating  ♦ ♦ ♦ +

Seitan Shiromiso

/ Ren

Chicken style seitan in broth, basil, spinach, roma tomatoes, onions, garlic, cilantro, chili paste, ginger, white miso and udon noodles.

Saute the seitan with onions, garlic, ginger and a little loose green tea.  Add the broth and cilantro, simmer about 20 minutes.

Add the noodles and tomatoes, simmer another 10 minutes. Adjust seasoning, add the spinach and basil and enjoy!

Rating  ♦ ♦ ♦ ♦

Cannellini Soup with Grilled Ficelle (favorite)

/ Ren

Cannellini beans, rinsed and drained. Chicken stock, olive oil, cream, cipolline onions, garlic, pepper, sea salt, Italian herbs, rubbed sage and mult-grain ficelle.

Saute the onions and garlic until they begin to brown, then add the sage and cook another minute.

Add the beans and chicken stock, reduce the heat and simmer about 20 minutes. Puree with an immersion blender, then add the cream, salt and pepper and a little butter. I’ve added a chiffonade of red chard for color.

Grill the bread with olive oil and Italian herbs, whisk the soup and enjoy!

Rating  ♦ ♦ ♦ ♦ ♦

Red Rice Riot (favorite)

/ Ren

Every now and then I go a little crazy in the kitchen, having some notion of my direction of travel but without a particular destination. Sometimes this works well, sometimes not.

Tonight, I was thinking Thai-ish & vegetarian. I’m not sure where I wound up, but man, was it good!

Starting clockwise from the bottom left- split peanuts, cilantro, purple basil, red Thai rice, coconut milk, peanut satay sauce with lemongrass, fennel, corriander and kafir lime, Madagascar vanilla and roasted chili powder.  On the plate, clockwise from the bottom- scallions, galangal root, Fresno pepper, ginger root, orange, medjool dates and turmeric rhizome, and a large clove of garlic in the center.

Start by bruising the roots and adding them to the pot with the coconut milk, chili powder, vanilla and cilantro. Simmer this over low heat for about 30 minutes until the flavors develop and it takes on its beautiful yellow color. Scoop out the pulp, then add the rice and a little water so that the liquid volume is sufficient for the amount of rice. Still on low heat, cover the pot and walk away for another half hour.

Uncover the rice and stir in the chopped dates, orange pieces and basil. Sautee the peanuts, onions and peppers and add to the pot.

Serve topped with additional chili paste and satay sauce.