Chicken Canzanese, Toasted Fennel/Shallot Brown Rice

May 20, 2012 at 8:21 pm (Cereals, Grains, Legumes, Cooking, Fats, Oils, Food, Fruits, Vegetables, Plants, Meat, Poultry, Game, Real Food, Recipes, Videos) (, , , , )

Originally a peasant dish (perhaps of stewing hen or rooster) from the Abruzzo region in Italy, Americans were likely  first introduced to this classic in a 1969 article from the New York Times.

My riff on America’s Test Kitchen’s modern adaptation (see video below) uses locally pastured chicken thighs, prosciutto, garlic, fresh herbs, chicken stock and white wine, all served over fennel-scented brown rice with toasted shallots and flat-leaf parsley..

Pollo Canzanese (serves 2-4)

4 large skin-on, bone-in, pastured chicken breasts
2 ounces prosciutto, cut into 1/4-inch dice
2-3 cloves garlic, slivered (not minced)
2 tablespoons olive oil, divided
2 teaspoons sprouted wheat or spelt flour
1-1/4 cups dry white wine
3/4 cup homemade chicken stock
2 bay leaves (fresh preferred)
2 sprigs rosemary, stripped, leaves chopped (reserve the stems)
8 leaves fresh sage
3 whole cloves
juice of 1/2 fresh lemon
1/2 teaspoon red pepper flakes
1 tablespoon cultured butter, cold
freshly-cracked black pepper

Rinse chicken and pat dry. Refrigerate, uncovered 4 hours or overnight to help ensure a crispy skin when cooked.

Heat 1 tablespoon olive oil in a heavy-bottomed skillet over medium heat until shimmering.  Add prosciutto and sauté until lightly brown, about 2 minutes.  Add garlic and sauté 1 minute more.  Use a slotted spoon to transfer the prosciutto and garlic to a side dish.

Return the pan to the heat and add the remaining tablespoon of olive oil.  Once the oil is shimmering, season the chicken with pepper and place in the hot oil skin-side down.  Allow the chicken to cook without moving until golden brown, about 5-6 minutes. Turn the chicken over cook another 5 minutes, again without moving.  Transfer the chicken to a side dish.

Pour off all but 1 tablespoon of olive oil/fat, reserving the remainder for the rice.

Sprinkle the flour into the pan and whisk continuously to form a light roux, about 1 minute.

De-glaze the pan with the wine, taking care to scrape up all the brown bits (the fond) from the bottom.

Add the cooked prosciutto and garlic back into the pan along with the bay leaves, sage, cloves, rosemary stems (without leaves) and red pepper flakes. Stir to combine.

Add the chicken to the pan, making sure that the volume of liquid is sufficient to rise to a point just below the crisp chicken skin.  Pour a little liquid off if there’s too much, or add a little stock if there isn’t enough.

Place the uncovered pan into a 325 degree oven and cook until the chicken is fork tender, about 1 hour.

Meanwhile, prepare the rice..

1 cup germinated brown rice, rinsed
2-1/4 cups chicken stock
2 tablespoons shallots, chopped
1 tablespoon reserved oil/fat
1 teaspoon fennel seeds, cracked
2 tablespoons fresh flat-leaf parsley

Toast the fennel in a heavy-bottomed saucepan set over medium heat until fragrant, about 1 minute.

Add the reserved oil/fat and shallots and cook until lightly browned, about 2 minutes.

Add the rice and stir to coat.

Add the stock and bring to a boil. Reduce heat, cover and simmer until done, about 45 minutes.

To Finish and Serve

Remove the pan with the chicken from the oven.  Transfer the chicken to a platter and cover with foil.

Working quickly, put the chicken pan on the burner over medium-high heat. Pick out and discard the cloves, sage, bay and rosemary stems.

Remove the pan from the heat and stir in the lemon juice, chopped rosemary leaves, parsley and butter and whisk until smooth.

Line a platter with the rice and ladle the sauce over the rice.  Place the cooked chicken on top of the rice, drizzle with a little of the sauce and serve piping hot.

This slideshow requires JavaScript.

Here’s that video..

Permalink 6 Comments

Stand Up For Real Food!

April 9, 2012 at 4:54 pm (Food, Issues, Videos) (, , , , , )

Pesticides, GMOs, pink slime, arsenic, lead, hormones and anti-biotics.  What’s in your food?

Permalink Leave a Comment

Just Label It!

January 20, 2012 at 10:01 am (Food, Issues, Videos) (, , )

More than HALF the foods at U.S. grocery stores are likely to contain genetically engineered ingredients, but you wouldn’t know it because the industry-run FDA doesn’t require labels for foods with genetically engineered (GE) ingredients  (also called genetically modified organisms  or GMOs).

In America, we pride ourselves on having choices and making informed decisions. Under current FDA regulations, we don’t have that choice when it comes to GE ingredients in the foods we purchase and feed our families. Labeling is essential for us to choose whether or not we want to consume or feed our families genetically engineered foods.

Focusing on transparency, trust, and truth, Gary Hirshberg (Stonyfield Farm President and Just Label It partner) pointed to the $30 million public relations campaign underway by the U.S. Farmers & Ranchers Alliance to fight the negative impression of big agribusiness, including the companies that produce GE seeds.  He emphasized that there should be a $30 million effort for transparency to build more truth and trust for consumers.  He noted Americans are looking for it everywhere, which is evidenced by the growth in organic food, farmers’ markets, community supported agriculture, and the amount of coverage in major publications, like the New York Times, about our food system.

Permalink 2 Comments

“We Are Farmers, We Grow Food For The People”

December 26, 2011 at 4:41 pm (Food, Issues, Real Food, Traditional Food, Videos) (, , , )

“On December 4, 2011, farmers and activists from across the country joined the Occupy Wall Street Farmers March for ‘a celebration of community power to regain control over the most basic element to human well-being: food.’”

The Farmers’ March began at La Plaza Cultural Community Gardens where urban and rural farmers addressed an excited crowd about the growing problems in our industrial food system and the promise offered by solutions based in organic, sustainable and community based food and agricultural production. This was followed by a 3-mile march from the East Village to Zuccotti Park, the birthplace of the Occupy Wall Street movement.

This is what happens when farmers join with their urban allies – Together we are Unstoppable! Please join the movement and spread the word!

Produced by Food Democracy Now!
Directed by Anthony Lappé, INVISIBLE HAND
In association with No Umbrella Films
InvisibleHandMedia.net

Permalink 2 Comments

LOCAL – A Short Documentary

November 29, 2011 at 4:14 pm (Food, Issues, Videos) (, , , , , , , , , )

Through the eyes of some of our inspired chefs and farmers, this half hour film from award winning Director Christian Remde discusses the rise of the local food movement, the challenges of sourcing locally and how it’s become a growing part of the Austin, Texas food scene..

Do you know where your food comes from?

Permalink 2 Comments

When everything collapses,

September 30, 2011 at 1:35 am (Food, Issues, Videos) (, , , , )

plant your field of dreams..

URBAN ROOTS is the next documentary from Tree Media. Produced by Leila Conners (The 11th Hour) and Mathew Schmid and directed by Mark MacInnis, the film follows the urban farming phenomenon in Detroit.  Urban Roots is a timely, moving and inspiring film that speaks to a nation grappling with collapsed industrial towns and the need to forge a sustainable and prosperous future.”

Permalink 2 Comments

Next page »

Follow

Get every new post delivered to your Inbox.

Join 1,639 other followers