Sautéed Veal Tips with Cremini, Cipolline and Port Wine Demi-Glace

April 18, 2012 at 7:44 pm (Cooking, Food, Fruits, Vegetables, Plants, Meat, Poultry, Game, Real Food, Recipes, Traditional Food) (, , , , )

Pastured veal sautéed with fresh crimini mushrooms and cipollini onions, simmered in a reduction of port wine, bone broth, shallots and demi-glace, flavored with fresh English thyme and cracked black pepper..

Sauté quartered brown mushrooms and small cipolline onions (about 1/4 pound of each) in a tablespoon of clarified butter in a heavy skillet until amazing-looking, about 5 minutes.  Use a slotted spoon to transfer vegetables to a side dish.

Return skillet to temp, add a little more butter and quickly sear a pound 1-1/4-inch cubes until well browned on the edges, but still rare on the inside. Transfer to the side to keep company with the vegetables, leaving the skillet on the burner.

De-glaze the skillet with about 1/3 cup of a good quality port wine, scraping up all the fond (the brown bits on the bottom of the pan, i.e. the best part!) with a wooden utensil.

Add a cup and a half of good roasted bone stock,  1/2 tablespoon of minced shallots and a loose tablespoon of fresh thyme. Bring to a boil then lower to a fast simmer and cook until reduced in volume by half (patience shall reward).

Return the veal, mushroom and onions to the pan and add a tablespoon and a half of demi-glace.  Simmer slowly, stirring constantly until the sauce is thick and the veal is just heated through (still a little pink on the inside), maybe 5 minutes.

Off the heat, whisk a tablespoon of cold, cultured butter into the sauce, taste for salt and pepper and serve hot with a favorite side (French beans or asparagus, perhaps).

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Chili Verde

February 25, 2012 at 6:06 pm (Cooking, Food, Fruits, Vegetables, Plants, Meat, Poultry, Game, Real Food, Recipes, Traditional Food) (, , , , , , )

Locally pastured pork butt and chopped yellow onions are browned in a bit of pure leaf lard, then slowly simmered for hours in a base of homemade chicken stock with roasted tomatillos, jalapeños, poblanos and garlic.  Seasoned with toasted cumin & coriander, Mexican oregano, sea salt and cracked black pepper..

Chili Verde may be served with any number of toppings or accompaniments; grated cheese, diced onions, and sour cream are common toppings, as are broken saltine crackers, corn chips, cornbread or rolled-up corn or flour tortillas, though I often just serve it as-is alongside of pot of Frijoles charros.

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Oyster and Andouille Gumbo

February 21, 2012 at 6:02 pm (Cereals, Grains, Legumes, Comfort food, Cooking, Fish and Fishery, Food, Fruits, Vegetables, Plants, Meat, Poultry, Game, Real Food, Recipes, Traditional Food) (, , , , , )

While “there are as many gumbo recipes as there are cooks”, one of my favorite preparations includes freshly-shucked gulf oysters and hand-made andouille sausage from LaPlace, Louisiana along with the usual suspects of chocolate-brown roux cooked down with onions, garlic, green pepper and celery.  There’s some fresh okra and tomato in there, with plenty of cayenne, fresh thyme and oregano as well.

I like to use sprouted brown rice instead of the traditional white rice, adding in the salty-sea liquor from the oysters in place of some of the water..

Happy Fat Tuesday!

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Vegan Rajmah with Green Tea-Germinated Brown Rice

January 28, 2012 at 7:16 pm (Cereals, Grains, Legumes, Cooking, Food, Fruits, Vegetables, Plants, Healing food, Real Food, Recipes, Traditional Food) (, , , , , , , , )

Dark red kidney beans in a curry of fresh ginger, onions, garlic, tomatoes and chilies with toasted cumin and coriander, turmeric and cilantro, served over a bed of green tea-germinated brown rice..

Germinated brown rice is approximately 10-20 times higher in protein and amino acids (including GABA) than white rice.  Soaking the rice in freshly-brewed green tea adds a pleasing flavor and increases the medicinal value.  It also helps to prevent the rice from spoiling during its 18-24 hour germination period.

For more information about germinated brown rice, please see this excellent article at Kitchen Stewardship

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Vegan Ras el Hanout Couscous with Roasted Vegetables

January 16, 2012 at 6:55 pm (Cereals, Grains, Legumes, Cooking, Food, Fruits, Vegetables, Plants, Recipes, Traditional Food) (, , , )

Organic couscous is simmered in homemade vegetable stock with Ras el Hanout until light and fluffy, then served with a medley of roasted carrots, onions, green and orange bell peppers and the season’s last ripe tomato. Topped with a dollop of harissa for a little kick..

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“We Are Farmers, We Grow Food For The People”

December 26, 2011 at 4:41 pm (Food, Issues, Real Food, Traditional Food, Videos) (, , , )

“On December 4, 2011, farmers and activists from across the country joined the Occupy Wall Street Farmers March for ‘a celebration of community power to regain control over the most basic element to human well-being: food.’”

The Farmers’ March began at La Plaza Cultural Community Gardens where urban and rural farmers addressed an excited crowd about the growing problems in our industrial food system and the promise offered by solutions based in organic, sustainable and community based food and agricultural production. This was followed by a 3-mile march from the East Village to Zuccotti Park, the birthplace of the Occupy Wall Street movement.

This is what happens when farmers join with their urban allies – Together we are Unstoppable! Please join the movement and spread the word!

Produced by Food Democracy Now!
Directed by Anthony Lappé, INVISIBLE HAND
In association with No Umbrella Films
InvisibleHandMedia.net

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