Oyster and Andouille Gumbo
While “there are as many gumbo recipes as there are cooks”, one of my favorite preparations includes freshly-shucked gulf oysters and hand-made andouille sausage from LaPlace, Louisiana along with the usual suspects of chocolate-brown roux cooked down with onions, garlic, green pepper and celery. There’s some fresh okra and tomato in there, with plenty of cayenne, fresh thyme and oregano as well.
I like to use sprouted brown rice instead of the traditional white rice, adding in the salty-sea liquor from the oysters in place of some of the water..
Happy Fat Tuesday!
Vegan Rajmah with Green Tea-Germinated Brown Rice
Dark red kidney beans in a curry of fresh ginger, onions, garlic, tomatoes and chilies with toasted cumin and coriander, turmeric and cilantro, served over a bed of green tea-germinated brown rice..
Germinated brown rice is approximately 10-20 times higher in protein and amino acids (including GABA) than white rice. Soaking the rice in freshly-brewed green tea adds a pleasing flavor and increases the medicinal value. It also helps to prevent the rice from spoiling during its 18-24 hour germination period.
For more information about germinated brown rice, please see this excellent article at Kitchen Stewardship
Vegan Ras el Hanout Couscous with Roasted Vegetables
Organic couscous is simmered in homemade vegetable stock with Ras el Hanout until light and fluffy, then served with a medley of roasted carrots, onions, green and orange bell peppers and the season’s last ripe tomato. Topped with a dollop of harissa for a little kick..
“We Are Farmers, We Grow Food For The People”
“On December 4, 2011, farmers and activists from across the country joined the Occupy Wall Street Farmers March for ‘a celebration of community power to regain control over the most basic element to human well-being: food.’”
The Farmers’ March began at La Plaza Cultural Community Gardens where urban and rural farmers addressed an excited crowd about the growing problems in our industrial food system and the promise offered by solutions based in organic, sustainable and community based food and agricultural production. This was followed by a 3-mile march from the East Village to Zuccotti Park, the birthplace of the Occupy Wall Street movement.
This is what happens when farmers join with their urban allies – Together we are Unstoppable! Please join the movement and spread the word!
Produced by Food Democracy Now!
Directed by Anthony Lappé, INVISIBLE HAND
In association with No Umbrella Films
InvisibleHandMedia.net
Related articles
- Occupy Your Food Supply: Radical Farmer’s March Aims to Bridge Urban-Rural Divide, Focus in on “Food Justice” (jhaines6.wordpress.com)
- Wall Street Protestors: Rural Farmers Unite to Feed them – GREAT! (faktensucher.wordpress.com)
- Family Farmers Are the 99 Percent: How Occupy Wall Street Is Bridging the Rural/Urban Divide (alternet.org)
Andouille, Crab and Oyster Gumbo
Chocolate-colored roux, the Cajun/Creole “holy trinity” of red bell pepper, celery and roux, homemade shrimp stock, pecan wood-smoked Andouille, fresh crab and oysters..
For the Gumbo (from a recipe by Andrew Zimmern, with slight modifications)
1/2 cup organic, all-purpose flour
4 ounces pastured butter
1 Spanish onion, cut into 1/2-inch dice
1 fresh bay leaf
5 cups homemade shrimp stock (substitute chicken stock)
3 garlic cloves, minced
2 teaspoons dried thyme
1 jalapeno, minced
1/2 pound fresh okra, sliced 1/4 inch thick
3 large tomatoes, finely chopped
1 pound andouille sausage, sliced 1/4 inch thick
3 cups bottled clam juice
1 pound lump crabmeat, picked over
2 dozen shucked oysters and their liquor
3 tablespoons organic Worcestershire sauce
1 red bell pepper, cut into 1/2-inch dice
3 tablespoons filé powder (divided)
3 large celery ribs, cut into 1/2-inch dice
sea salt and black pepper
parsley, chopped for garnish
green onions, sliced for garnish
In a large pot, stir the flour and butter until smooth. Cook over moderate heat, stirring every 45 seconds, until the roux turns a rich brown color, about 20 minutes.
Add the Andouille, celery, onion, red pepper, jalapeno, garlic, okra, thyme, bay leaf and half of the filé powder and cook over moderate heat, stirring occasionally, until the onion is translucent, about 5 minutes.
Add the stock, clam juice, Worcestershire and tomatoes and bring to a boil. Reduce the heat to low and simmer for 1 hour, stirring occasionally. Stir in the remaining filé powder and add the crab, oysters and their liquor. Season with salt and pepper and simmer gently for 1 minute to just cook the oysters. Serve the gumbo with rice or bread.
Not the same recipe, but who doesn’t miss Justin Wilson?
Southwestern Pork and Pozole
Similar to the traditional Pozole Rojo, this thick stew features leftover roast pork shoulder that has been cubed and simmered in stock with heirloom pozole, toasted cumin, cracked coriander, canella and Mexican oregano, with roasted tomatoes, onions, garlic and fresh chilies. Topped with crispy fried corn tortilla strips..
1 pound (more or less) leftover roast pork (including some fat), cut into 3/4-inch cubes
4 cups homemade smoked pork/chicken stock
1-1/2 cups fresh yellow pozole (hominy)
1 tablespoon whole coriander seeds, toasted and cracked
1 teaspoon whole cumin seed, toasted and cracked
1 2-inch piece canella
1 large Spanish onion, coarsely chopped
2 large fresh tomatoes, cored and wedged
3-4 large, fresh Anaheim peppers
1/2 head of garlic, unpeeled
2 tablespoons smoked paprika
1 teaspoon finely-minced lemon peel
1/4 cup New Mexico chile powder
2 teaspoons granulated piloncillo
2 tablespoons tomato paste
1/4 cup fresh cilantro, chopped
sea salt and freshly-ground black pepper
Heat stock to a low boil, then add cubed pork, cumin, canella and coriander and simmer 30 minutes.
Meanwhile, roast tomatoes, onions, peppers and garlic in a 500 degree oven soft and charred. Set aside until cool enough to handle, then squeeze out the garlic, chop the vegetables and add to the simmering pork along with the cooked pozole, dry spices (except s&p) and tomato paste.
Partially cover and simmer until the pork is very tender and the pozole has just begun to break apart, about 30 minutes.
Add cilantro, stir and simmer another 5 minutes. Season to taste with sea salt and freshly-ground black pepper, then ladle into clay bowls and serve hot with fried tortilla strips.
